Learn More About MorningStar at River Oaks

A highly respected senior housing company, MorningStar Senior Living has 40+ independent and assisted living communities in eleven states that are designed to be true homes for their residents.  MorningStar Assisted Living & Memory Care at River Oaks is our property in Houston.

MorningStar was started in 2003 based on a unique mission statement, principles and philosophy.  As Ken Jaeger, founder/CEO of MorningStar explains, his intention was to create senior living that was “defined by the human touch. I wanted to recreate my grandmother’s house, a place where one can go and feel a sense of family.” 

Out of this vision, came a three-pillared mission statement that still guides the way we deliver service to our residents:  Honor God in our business practices and relationships; Value all seniors as gifted and contributing individuals; and Invest generously in our team’s ability to serve well.”  Even the name “MorningStar” was inspired by Mr. Jaeger’s contemplation of the bible and his commitment to relieve poverty around the world.  

However, while founded on a Judeo-Christian tradition; please know that we welcome and honor all faiths and worldviews in our communities, and are committed to meeting not only residents’ social, emotional, and physical needs but their spiritual ones.  In our pursuit of creating a loving home, honoring spiritual preferences is part of caring for the whole person. 

In addition, we recognize our mission is advanced by hiring team members who hold true to our core values of love, respect, honesty, fairness, goodness, and kindness.  They are the type of individuals who feel privileged to care for seniors and help us create the kind of culture we envision building – a Family for Life.   

Our all-inclusive community offers a dining service under the direction of an Executive Chef, a range of floor plans to meet our residents’ varying needs, and onsite amenities and care services to provide carefree retirement years.  For trusted memory care or assisted living in Houston, please contact us or visit our website.

MorningStar Senior Living’s communities across the U.S. have a passionate commitment to serving seniors, earning a reputation for satisfaction that is second to none. If you are looking for the finest memory care or assisted living Houston has to offer, we encourage you to consider MorningStar at River Oaks. Please contact us for more information.

Keep Your Brain Sharp by Trying Something New

How long has it been since you really made the effort to learn something new? As we age, many of us can get stuck in a rut. However, opening our minds to new ideas and trying new activities can provide seniors with a renewed interest in life and help keep the brain sharp.
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The choice of hobbies and activities for retirees is endless and includes dusting off old skills or learning something entirely new. Things like painting and drawing classes can be done in person or online. The same goes for listening to lectures, joining a book club or writing workshop, and learning a foreign language. If you need more computer skills or would like to know more about social media, join a class and get started.

If you have always wanted to play an instrument, what are you waiting for? Neuroscientists and music teachers say it is never too late to learn. Scot Hawkins, a piano teacher in Silver Spring, Md., says, “Ability is low on the list of what's required for adult students. Instead, attitude — especially patience — is everything.” Playing music is a great mental exercise and can help keep brain cells alive that would otherwise wither and die.

Chess, trivia, crossword and jigsaw puzzles as well as strategy board games help sharpen our cognitive skills as do various computer and video games. Other suggestions of engaging activities include trips to local museums, concerts, and plays.

Have you begun the search for retirement communities in Hillsboro, OR? If so, we encourage you to consider MorningStar of Hillsboro. Our calendar helps residents live life to the fullest with a wide range of activities and wellness programs including exercise classes, games, live entertainment and special events. Please contact us or visit our website for more information about independent senior living at MorningStar.
 
MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003. We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about one of the finest retirement communities Hillsboro, OR offers.

How to Better Communicate With Your Doctor

Although it is first-hand, it is not always easy to describe to a doctor what is going on regarding medical problems. Describing various symptoms is quite all-together different from getting the results of actual lab tests or a doctor’s opinion after a physical exam.  

Relating symptoms clearly can help narrow down the problem, and medical experts share some advice on how best to do it. They start by telling patients to skip the medical jargon and just use their own words to describe what they are feeling. 

Dr. Lisa Ravindra, an assistant professor in the department of internal medicine and a primary care physician at Rush University Medical Center in Chicago, says, “Avoid using vague terms for timing like ‘for a while’ or stating that a symptom occurs ‘once in a while’ since these mean different things to different people.” She explains it is helpful to be as precise as possible when talking about symptoms including the amount of time you have had them for such as three days, or on and off for a week. Doctors say it is helpful to rate your pain from one to ten. 

Other helpful things you can do include using a blood pressure monitor to chart your blood pressure, and if you feel feverish, take your temperature. Keep track of other important symptoms such as sore throat, earache, coughing, vomiting, diarrhea, etc. Be sure to mention unexpected weight loss, fatigue when doing things you typically do, or specific type and location of pain, i.e. a constant, sharp pain in the front of the right knee. If you have a chronic condition, doctors say it helps to keep a journal of symptoms to discuss with your doctor during your next visit. 

MorningStar of Pasadena is a senior living community offering older adults a lifestyle of comfort, wellness and security.  Amenities include a fitness center, healthy meals served restaurant-style, enrichment activities, and more. Remarkable for our beautiful surroundings and resort-style amenities, we are most proud of our dedicated team who understand it is a privilege to serve seniors.  For trusted senior living in Pasadena, CA, please contact us or visit our website.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest senior living Pasadena, CA offers.

Source:health.usnews.com/health-care/patient-advice/slideshows/how-to-describe-medical-symptoms-to-your-doctor

Buying Over-the-Counter Hearing Aids

Did you know the FDA has made changes to regulations regarding hearing aids, which now makes it possible to buy an FDA approved device over the counter (OTC)? While many of us have heard about the high cost of prescription hearing aids and that Medicare typically does not cover them, you may want to know whether the experts think an OTC purchase is a good idea. 

The Harvard Medical School went to Dr. James Naples, assistant professor of otolaryngology/head and neck surgery at Harvard-affiliated Beth Israel Deaconess Medical Center, to see if it is a viable option and to explain potential pros and cons. He explains that despite there being several types of hearing aids, they all amplify sound and use a combination of signaling processing and directional microphones to filter out background noise. However, he warns against confusing personal sound amplification products (PSAPs) with hearing aids as they only amplify sound. 

To determine your level of hearing loss, experts recommend you start by getting a hearing test from an audiologist like you would get an exam from an optometrist when buying eyeglasses. This is especially necessary for severe hearing loss, as OTC devices are not appropriate for all types of hearing loss. For mild to moderate hearing loss, it may be possible to get good results by purchasing an OTC device without a hearing exam and fitting by an audiologist. 

The next question routinely asked is if you will save money by purchasing an OTC hearing aid and the answer is most-likely yes as a single hearing aid’s average cost is $2000, and age-related hearing loss may be in both ears. OTC also helps reduce the price by eliminating the added expense of the hearing test along with the actual device being substantially lower. Doctors say the new regulations should increase competition and some estimates indicate prices could drop by as much as $1,600. 

Dr. Naples cautions that just as drugstore readers are a great option for many, some individuals have more complicated issues that require more precise solutions. Hearing aids are the same. The doctor states the safest bet is to get a hearing test to confirm an OTC device is right for you. 

At MorningStar at River Oaks, our beautiful home provides a full range of care and hospitality services along with wellness programs and activities. Amenities include chef-inspired meals, fitness center, bistro, salon, sky terrace and courtyards with fireplace and BBQ. Contact us to learn more about exceptional memory care and assisted living in Houston.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity, and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Contact us to learn more about the finest memory care and assisted living Houston offers.

Source: health.harvard.edu/blog/should-you-get-an-over-the-counter-hearing-aid-202211162852

Walking is a Simple Way to Improve Your Balance

Many seniors are aware of the fact that a fall could threaten their independence and way of life. Common injuries include to the head, hip fractures, and in the most extreme cases death. Experts explain balance declines as we age as well as can be affected by medications and medical conditions, lack of flexibility and uncorrected vision problems. This is why medical experts encourage seniors to work on maintaining and improving balance.
The Harvard Medical School says one of the simplest ways to improve balance is with exercises like walking, strength training and workouts targeted to improve stability. However, before beginning any new exercise regime, consult your healthcare provider.

When beginning a walking plan, whether you are active or sedentary, experts say to remember minutes walked are more important than number of miles. If you are unused to exercise, start slowly. Also, wear good walking shoes, and if you normally use a cane or walker, use it. Experts say it is safer to walk with a buddy and to bring along a cell phone. Walk in a place with an even surface, and especially in the beginning, stay close to home. Once you start feeling more confident, add more minutes to your routine.

For seniors who are already walking, try adding a few more minutes to your routine or a more challenging route. Experts say the overall goal should be to do at least 150 minutes a week. To add strength training exercises and workouts to improve balance, ask your doctor for advice on how to get started.

At MorningStar of Kirkland, residents enjoy carefree retirement years as we handle the maintenance and provide onsite luxury amenities, hospitality services and a community of friends. Along with a swimming pool, sport courts, fitness center and exercise classes, we offer walking paths on our beautiful grounds. In addition, hiking opportunities are minutes away at Juanita Bay and Sammamish River Trail. Please visit our website for more information about MorningStar’s senior housing in Kirkland, WA.

MorningStar of Kirkland offers the very best in independent living with our distinct mission statement of “to honor, to value, to invest.” Our foundation is built on honoring God, valuing all seniors and selecting staff with a felt calling to serve to create an atmosphere that promotes a healthy, engaged lifestyle. Please contact us to learn more about the finest senior housing Kirkland, WA has to offer.

Are You Getting Enough Sleep Each Night?

As more and more research shows, getting enough sleep each night is important for everything from better mental health to better physical health. Some studies have even reported findings of an increased risk for Alzheimer’s disease in people who routinely have sleep problems.
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If you are someone who has trouble getting to sleep or sleeping through the night, the US News & World Report published several tips from sleep experts to help reset your sleep clock and improve your sleep habits. They recommend beginning with reestablishing waking and bedtime rituals by going to bed at the same time each night and waking up the same time. It may even be a good idea to eat meals at the same time. Your bedroom should be dark and use a light-blocking sleep mask if needed. Also keep your bedroom a work free zone. Other recommendations include avoiding caffeine after noon, spending time outdoors during daylight hours, and exercising each day.

Dr. Kannan Ramar, president of the American Academy of Sleep Medicine and a pulmonologist, critical care specialist and sleep medicine specialist at Mayo Clinic, and professor at the Mayo Clinic College of Medicine and Science, says, “Pervasive worry is a major factor in sleep disruption.” He advises his patients to turn off the TV and your tablet one or two hours before bedtime. Stop drinking alcohol at least one or two hours before sleep and consider moderating your consumption.

At MorningStar Senior Living of Hillsboro, our goal is to provide residents with the services and amenities that allow them to enjoy their retirement years to the fullest. Our community offers 141 stylish, independent living apartments in a variety of floor plans and configurations. Our community is in the popular AmberGlen neighborhood close to medical services, shopping, restaurants and entertainment venues. Please contact us or visit our website to learn more about exceptional senior living in Hillsboro, OR.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us for more information about the finest senior living Hillsboro, OR has to offer.

Source: health.usnews.com/wellness/articles/sleep-reset-getting-your-sleep-back-to-normal

Assisted Living at Houston’s MorningStar at River Oaks

Some people think a move to an assisted living community signals an end to their independence but nothing could be further from the truth. At MorningStar at River Oaks we respect the fact that seniors have spent a lifetime living independently, raising families, working jobs, and making their own decisions, and consider it our job to continue to help them lead full, purposeful lives. 

We know many of the challenges that come all too often with aging. Worsening medical conditions, failing eyesight, hearing impairments and mobility problems as well as the death of a spouse or friends can make it tough for seniors to live on their own. Isolation and loneliness can bring on feelings of hopelessness and depression; have a negative impact on mental health, and even affect quality of life.

As one of MorningStar’s assisted living residents, you will receive the personal daily care you need to help maintain your independence. Our services include help with the ADLs (activities of daily living) such as bathing, dressing, toileting, transferring, continence, eating and more. Our trained care managers are there to help navigate any changes in your health and ensure you get the proper level of care you need. 

MorningStar’s scheduled transportation services, medication management, and pharmacy services make it easy to safely get to important doctor visits, and keep prescriptions filled and dispensed as needed. Residents will also enjoy the numerous perks of community living including all day dining with healthy and delicious meals served restaurant style.  Just some of the amenities include a fitness center, bistro, theater/chapel, and sky terrace. 

Located near medical facilities, shopping, restaurants and other services, MorningStar at River Oaks provides trusted senior housing with predictable budgeting, freedom from endless home maintenance and opportunities for new friendships. Please contact us or visit our website for more information about luxury assisted living in Houston.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us for more information about the finest assisted  living Houston offers.

Are You Looking for Senior Living in Pasadena?

Several studies have shown that most seniors who move into senior living communities say they prefer it to living alone.  A Place for Mom reports that “while many seniors want to age at home as long as they can, research shows that senior living communities may be the healthier option; especially after a spouse passes away.”  Also, seniors are often unaware of the wide range of services and amenities available at an independent or assisted living community.  

When a senior lives alone, they can become isolated, especially if they have stopped driving.  In addition, trying to maintain a house can be difficult for aging adults.  Housekeeping chores, preparing meals, and going up and down stairs can be challenging for the elderly.  Another problem faced by seniors who live alone is the fear of falling.  Having no one around to help in the case of an emergency can be scary as well as life-threatening. 

If you are looking for the finest independent or assisted living in Pasadena, CA, we encourage you to consider MorningStar Senior Living of Pasadena.  Our beautiful community has 116 suites with spacious studio, one-bedroom or two-bedroom floor plans. Apartments feature a kitchenette with microwave and refrigerator, premium cabinets and countertops, handicap-accessible bathrooms and emergency call systems. Weekly housekeeping is provided and some suites have private balconies. 

Our luxury community offers all the services, resort-style amenities, programs and activities to ensure residents a lifestyle of comfort, wellness and security.   Starting with a five-star dining service that includes meals prepared largely from scratch using the freshest ingredients, restaurant-style dining and a private dining room, we have an onsite bistro, theatre/chapel, life enrichment room, community store and more.  Other amenities include billiards room, fitness center, club rooms, and raised garden beds as well as 24/7 concierge services and scheduled transportation. 

MorningStar of Pasadena offers the kind of senior living area families have come to count on.  Along with independent and assisted living, we provide memory care in our Reflections Neighborhood for those with Alzheimer’s or other dementia-related diseases. In addition, we offer respite care, (short recuperative stays) and trial stays from one week up to a full month to see if we are a good fit.  Please contact us or visit our website for more information. 

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest independent and assisted living Pasadena, CA offers.

Taking Your Blood Pressure at Home

Many of us have had our blood pressure taken at the doctor’s office and were surprised when it turned out to be higher than we expected it to be. If this has happened to you, you may be experiencing something known as “white-coat hypertension,” meaning a higher than warranted reading during a medical appointment. 

Doctors say one of the best ways to ensure you do not have elevated blood pressure, is to take your blood pressure at home a number of times. You may also be asked by your healthcare provider to track your blood pressure to see if you should be put on medication or adjust medication to reach a target number. 

It is important to do it correctly to ensure readings are accurate. Experts say start by buying a validated monitor and do not buy one that uses the finger or wrist as they are not as accurate as upper-arm cuffs. If you have a much smaller or larger upper-arm, look for one appropriately sized. 

Other things to consider are to not take your blood pressure when you are stressed and to wait at least 30 minutes after eating, smoking or exercising. Odd as it sounds you will get a more accurate reading if you empty your bladder right beforehand. Sit comfortably with feet flat on the floor and support your arm near heart height. Now wait a few minutes. A good strategy for a true representation of BP is to take 4 readings a day for 7 days – twice in the morning and twice at night. Let your doctor know your findings.           

At MorningStar at River Oaks, we are honored to provide a level of assisted living that enables residents to live life as independently as possible. Our contemporary senior living community is in Houston’s Upper Kirby district and offers a choice of 85 assisted living suites in studio, one-bedroom and two-bedroom floor plans. For those suffering from Alzheimer’s and dementia-related diseases, our distinctive Reflections Neighborhood has 27 suites designed to elevate and celebrate life regardless of the level of memory loss. Please visit our website to learn more. 

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us for more information about the finest senior living Houston offers.

Enjoy Good Meals at MorningStar of Pasadena

Committed to providing the best senior living Pasadena, CA has to offer, MorningStar of Pasadena proudly takes dining to a new level with beautifully prepared meals served restaurant-style.  We recognize that good nutrition is especially important to the wellbeing of seniors, which is why we put so much emphasis on ensuring our food service is A+.

Furthermore, we believe food is a healing medicine unlike any other and is one of the great joys of living, especially when enjoyed within a community setting.  When we break bread together, it is much more than just physical nutrients as it helps to bond us as a family and as friends.

To ensure our food service is both delicious and nutritious, we have our own highly trained professional chef who oversees all meal preparation.  Residents enjoy seasonal menus that are prepared largely from scratch and feature the freshest of ingredients of which come from high-quality producers, locally sourced when possible.  Meals are also modified to include an array of low sodium, sugar free, no sugar added, vegetarian and low-fat choices so that residents can self-manage any dietary restrictions.  

Recognizing that nutrient-rich foods can help stimulate the appetite as well as support brain health, MorningStar meals are also prepared using ingredients with high concentrations of vitamins, minerals, antioxidants and anti-inflammatory compounds.   These “super foods” include leafy, dark greens; dark chocolate; acai; berries, and Omega 3 fats.  Most importantly, mealtime at MorningStar is a time for residents to relax and enjoy the company of fellow residents or family and friends.  

MorningStar of Pasadena residents enjoy a lifestyle of comfort, wellness and community with luxury amenities, hospitality and care services, wellness programs and activities.  Amenities include a bistro, fitness center, theater/chapel, billiards room and community store.  Please visit our website to learn more about independent living, assisted living or memory care at MorningStar.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest senior living Pasadena, CA has to offer.

Researchers Report a Link Between Gum Disease and Alzheimer’s Disease

Researchers at Tuft University reported a link between gum disease, also known as periodontitis and periodontal disease, to an increased risk for Alzheimer’s disease. Periodontitis is a bacterial infection within the soft tissue of the mouth, and “about 47.2% of U.S. adults over 30 and 70% over 65 have gum disease,” according to the Centers for Disease Control and Prevention (CDC). 

The study, which was done with mice, discovered the correlation, but researchers hope the findings can be used to someday help reduce cases of Alzheimer’s disease. The authors cite Fusobacterium nucleatum (F. nucleatum), a bacterium that causes gum disease and is already linked to kidney disease, diabetes and coronary problems to be the problem. 

The lead author, Dr. Jake Jinkun Chen, professor of periodontology and director of the Division of Oral Biology at Tufts University School of Dental Medicine explains the purpose of the study is to identify and characterize the association of induced periodontal disease with Alzheimer’s disease. He says as F. nucleatum generates “inflammation both locally and systemically, it affects the Alzheimer’s disease phenotype, as Alzheimer’s itself is an inflammatory disease.” Additionally, since the bacteria migrate and penetrate the brain, it can worsen the symptoms and signs of Alzheimer’s disease. 

Researchers plan further studies in humans and say although there is not a proven link yet; good oral health benefits our overall health. They also say to decrease our risk for Alzheimer’s, it is important to maintain a healthy diet and exercise.  

As Alzheimer’s and other dementia-related diseases progress, a loved one may need more care than they can get living at home. When the time comes for memory care, we encourage you to consider MorningStar at River Oaks, a senior living community in Houston offering specialized care for individuals with memory impairment diseases. Our holistic approach is guided by our signature program, Lavender Sky, and we help residents and their families navigate this challenging journey with love and compassion. Contact us or visit our website for more information. 

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest senior living Houston offers.

Source: medicalnewstoday.com/articles/bacteria-that-cause-gum-disease-may-increase-risk-of-alzheimers#Inflammation-and-Alzheimers-disease

Get Moving to Improve Your Health

At MorningStar of Pasadena, we recognize that daily exercise is essential to the wellbeing of our residents.  Research backs up that claim as the National Institute of Health (NIA) explains that seniors who stay physically active and regularly exercise receive long-term health benefits.  They state that, “it can even improve the health for some older people who already have diseases and disabilities.”

Taking part in physical activities such as walking your dog, using the stairs, or gardening as well as regular formal exercises such as weight training, tai chi, or aerobics classes are both beneficial to seniors.  Studies have found an increase in mental capacity and a slower mental decline in older adults who stay physically active as it can help to increase blood flow to all parts of the body including the brain.  The NIA also states that exercise may delay or prevent diseases like diabetes, heart disease, stroke, and colon cancer, and help to reduce death and hospitalization rates.     

In addition, physical activities and exercises may help to improve healing in seniors, provide better balance and reduce falls, and enhance their overall quality of life.  Furthermore, the research finds that it is never too late to start exercising to receive the benefits.   

Another thing to remember is that you do not need to have full mobility to start exercising as there are many exercises designed to overcome individual limitations.  Activities should include modified stretching exercises to increase flexibility, cardiovascular exercises to raise the heart rate and increase endurance, and weight training to build muscle and bone mass and improve balance.     

MorningStar’s residents have many opportunities to keep moving with our fitness center as well as exercise classes tailored to seniors. For those who like to be outdoors, we have raised garden beds and strolling paths.  Our community offers independent and assisted living suites with a variety of floor plans and configurations.  In addition, we offer memory care suites in our Reflections Neighborhood for residents with dementia-related diseases.  For exceptional senior living in Pasadena, CA, please contact us or visit our website.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest senior living Pasadena, CA offers.

Sources: nia.nih.gov/healthhelpguide.org/articles/exercise-fitness/chair-exercises-and-limited-mobility-fitness.htm 

Be Aware of Financial Scams Targeted to Older Adults

Each year elderly seniors fall prey to ruthless schemes that rob them of their money and identity. According to the Federal Bureau of Investigation (FBI), In 2021, there were over 92,000 older victims of fraud resulting in $1.7 billion in losses. The sad part is that it is often a result of a senior’s trusting nature or feelings of isolation and loneliness; or in some cases, a senior may have cognitive issues that impair their judgement and decision-making skills.
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Experts explain there are several reasons why seniors are more susceptible to fraudulent schemes starting with the fact they tend to be very trusting. Our elderly population was typically raised to be polite and agreeable to others, which in turn can make them more susceptible to fraud. Lonely seniors can easily be preyed upon as they are willing to stay on the phone and engage in conversation with a stranger.

The National Council on Aging (NCOA) alerts the public to scams targeting seniors so if you have a parent or other elderly loved ones who may be at risk, look at the information and discuss the various schemes used with them. One scam frequently used is for a thief to call unsuspecting victims and pretend to be from the Internal Revenue Service (IRS), Social Security Administration, or Medicare. They have many angles such as saying the individual has unpaid taxes or their Social Security or Medicare benefits are in danger of being cut off. They then demand payment (in the case of unpaid taxes) or ask for personal identifying information, which is then used to commit fraud. These impersonators often “spoof” the actual phone numbers of the government agency, or call from the same area code for Washington, DC, tricking the victim into believing the call is legitimate.

The NCOA says there are ways to avoid getting scammed such as never giving out your personal information to anyone but a trusted family member, friend or your professional financial advisor. In addition, never make big financial decisions without consulting with one of those trusted people. Also, do not give out personal PIN numbers, or Medicare and other financial information over the phone unless you initiated the call or know the person.

Other commonsense advice includes being wary of high-pressure salespersons, never signing a contract until you understand it entirely, and to be suspicious of unexpected announcements of winning money, trips, or other prizes. Experts say it is most likely a hoax. Always take your time when making financial decisions and do not give blanket approval to a vendor for medical equipment and other purchases.

MorningStar of Kirkland offers the very best in independent living with our distinct mission statement of “to honor, to value, to invest.” Our foundation is built on honoring God, valuing all seniors and selecting staff with a felt calling to serve to create an atmosphere that promotes a healthy, engaged lifestyle. Please contact us to learn more about the finest senior living Kirkland, WA has to offer.

Source: ncoa.org/article/top-10-financial-scams-targeting-seniors

Fall Prevention for Seniors

When an older adult trips and falls, it can be life changing. Consequences include serious head injuries, hip fractures and broken bones, and in the worst cases, fatalities. The Centers for Disease Control and Prevention (CDC) reports 3 million seniors are treated in emergency departments for fall injuries each year. Furthermore, more problems can arise as many seniors need several months to recover, which can cause a decline in strength and mobility as well as mental agility.  It can also lead to the loss of independence and isolation. 

Statistics show most falls happen for a handful of reasons and being forewarned may help prevent one. The environment, especially the person’s home and surrounding outdoor area is one of the biggest culprits. Danger spots include slippery bathtubs, high mattresses, steep stairs, poorly lit hallways, loose rugs, obstacles in walkways and clutter. Experts say a little bit of time spent addressing these problems with things like non-slip bath mats and grab bars, more lighting, removing clutter, etc. can help prevent a fall. 

Another risk factor for a fall is chronic health conditions that affect balance and mobility. Arthritis, heart disease, diabetes and high blood pressure can mean a person might experience dizziness or be unable to control muscles to stop a fall. 

Growing older also puts us at risk for diseases like glaucoma, age-related macular degeneration, diabetic retinopathy and cataracts, which in turn, leads to more accidents. Solutions include having yearly eye exams and making sure your eyeglass prescription is up to date.

Experts say it is important for seniors to stay as fit as possible as aging affects muscle strength, flexibility and coordination. Check with your doctor for information on balance and strength exercises. If a medication is making you dizzy or drowsy, talk to your doctor about it. There may be another drug just as effective that doesn’t have the same side effects.   

At MorningStar of Kirkland, we offer residents comfort, security, and built-in companionship. Our beautiful home has well designed apartments in a selection of floor plans and a broad range of amenities, wellness programs, and activities. Our residents’ safety is important to us, and each apartment is equipped with a handicap-accessible bathroom and emergency call system. Please contact us or visit our website for more information about luxury senior housing in Kirkland, WA.

MorningStar of Kirkland’s foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience.  Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide the finest senior housing Kirkland, WA has to offer. Please schedule a tour to learn why MorningStar is such a great place to call home.

Source: seniorsafetyreviews.com/5-biggest-causes-seniors-falling/

Five Numbers that Can Impact Your Health

Medical experts say there are five numbers adults should know that can impact their health. Dr. Deepak L. Bhatt, editor-in-chief at the Harvard Heart Letter and part of the interventional cardiovascular programs at Harvard-affiliated Brigham and Women’s Hospital, explains, “For my patients, I typically look at their blood pressure, blood sugar, LDL cholesterol and triglycerides values, and their waist circumference.”  

While there are specific recommendations, doctors also say the ideal values are good goals for most people but your doctor may suggest different numbers based on your age and other health conditions. Current recommended blood pressure numbers are less than 120/80 mm Hg. Systolic blood pressure is the first number and diastolic blood pressure the second number, and together they measure how hard your heart is working and the condition of your blood vessels. High blood pressure (HBP) can damage blood vessels and increase a person’s risk for a stroke or heart attack. 

Your LDL cholesterol numbers should be less than 100 mg/dL and your triglycerides less than 150 mg/dL. A cholesterol test is done through a blood draw after a person has fasted and if both your numbers are high, it increases your risk for a heart attack or stroke. Another important number is your blood sugar levels, which is how diabetes is typically diagnosed. Doctors say blood sugar levels should be less than 100 mg/dL.  

Finally, the last number you should pay attention to for better health is your waistline measurement. Experts say the circumference should be either lower than: less than half your height in inches; or for women less than 35 inches, and for men less than 40 inches. The problem with big numbers is what doctors call “abdominal or visceral obesity” typically an indication of fat surrounding the internal organs. Use a tape measure placed just above your navel (belly button) to get your number. 

At MorningStar of Kirkland, we offer active adults 55+ a lifestyle of comfort, wellness and community. Our many amenities include five-star dining, swimming pool, sport courts, fitness center and studio, wellness programs and activities. For more information about MorningStar’s senior housing in Kirkland, WA, please visit our website. 

This post is intended for informational purposes only.  Please contact your health care provider with any questions or concerns you have regarding your health. 

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest senior housing Kirkland, WA offers.

Source: health.harvard.edu/blog/5-numbers-linked-to-ideal-heart-health-202112162660

MorningStar at River Oaks Offers the Best in Senior Living

As one of Houston’s top senior communities, MorningStar at River Oaks offers compassionate care services, luxury amenities and a complement of wellness programs and activities to enhance residents’ quality of life and allow them to comfortably age in place. Assisted living residents receive a Personalized Care Plan to help with the ADLs (activities of daily living) 24/7 care managers, medication management, access to licensed nurses and other supportive third-party providers. 

As each team member plays a big role in creating an atmosphere of love and respect throughout our community, our first requirement when hiring is to have a great heart. Our distinguished staff recognizes it is a privilege to care for seniors and strives to nurture connections between residents, families and fellow team members. 

MorningStar at River Oaks’ amenities include a fitness center, theater/chapel, salon, bistro, clubroom and underground parking. The sky terrace is a great place to relax with friends and enjoy the panoramic views. Meals created by our Executive Chef are served all day in our beautiful full-service dining room.  Seasonal menus feature dishes made with the freshest ingredients and largely prepared from scratch, with daily and weekly specials as well as a la carte items.

For seniors suffering from Alzheimer’s or other forms of dementia, our distinct Reflections Neighborhood has 27 memory care suites. All MorningStar’s dementia care specialists complete comprehensive training including our signature program, Lavender Sky, to help residents and their families navigate this challenging journey with love.

Assisted living and memory care suites are available in a variety of floor plans and configurations, and offer handicap-accessible bathrooms, emergency call systems, weekly housekeeping and laundry and linen service. Please contact us to learn more about outstanding senior living in Houston.

MorningStar at River Oaks’ foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience.  Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide the finest senior living Houston has to offer.  Please contact us to learn why MorningStar is such a great place to call home.

MorningStar’s Luxury Senior Housing in Kirkland, WA

If you are looking for senior housing in Kirkland, WA, would you love the opportunity to move into a beautiful community that is less than two years old? If so, we encourage you to consider MorningStar of Kirkland. Our 55+ community is designed to let you fully enjoy your retirement years by giving you the resources to live your best life.
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In addition to luxury amenities, we offer a range of floor plans and configurations designed to please. Starting with a cozy studio of 475 sq. ft. which is designed to optimize living space, and offers plenty of windows to bring in natural light. Our one-bedroom, one-bath units start at 605 sq. ft all the way up to our largest at 732 sq. ft.

For those looking for two bedrooms, our wide selection includes two-bedroom, one-bath apartments at 811 sq. ft. as well as a two-bedroom, one and one-half bath at 911 sq. ft. We offer two-bedroom, two-bath units from 979 sq. ft. to our very largest apartment at 1138 sq. ft.

Each apartment has a full kitchen with premium cabinets and countertops, private heating & air conditioning, storage space and more. For peace of mind, all apartments have handicap-accessible bathrooms and 24-hour emergency call systems; and all units have either a private patio or balcony.

We encourage you to browse our website to look at our 360° Tour, floor plans, list of amenities and our photo gallery. As a resident of MorningStar of Kirkland, you will appreciate our location in the beautiful Totem Lake area close to shopping at The Village at Totem Lake, dining, medical facilities and the beaches and parks of Juanita Bay.

Isn’t it time for a carefree lifestyle with beautiful prepared, nutritional meals; swimming pool; sport courts; art studio; bistro/bar; fitness center and studio; and a variety of wellness programs and activities. For more information about independent living in Kirkland, please visit our website.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003. We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest senior housing Kirkland, WA has to offer.

Are You Worried About Your Memory?

Do you feel as if memory problems are interfering with your life or have family members started to notice? Medical experts say there may be a distinction between a person noticing memory loss and others becoming aware of it as this could signal a bigger problem and be an early sign of dementia.  

The Harvard Medical School explains the best place to start understanding the problem is to talk to your doctor. While they may not have the proper training to do extensive screening for MCI (mild cognitive impairment), they can rule out other things causing your memory loss such as medications you take or a recent head injury. Steps you can take on your own to improve cognitive function include getting enough sleep each night, eating a healthy diet, exercising regularly, and reducing stress.

After your own physician has completed an examination, and nothing appears to explain your memory loss, it is time to see a specialist. They, or your local Alzheimer’s Association chapter or hospital should be able to recommend a behavioral neurologist or a geriatric psychiatrist. He or she will probably start with a series of written, on the computer, or oral tests to “assess memory, reasoning, attention, language, visual functions, motor functions, and social functions (such as empathy and knowing how to behave appropriately in social situations).”

They will check for “abnormalities in muscle strength, coordination, reflexes, senses, eye movement, and the pupils’ reaction to light, which can signal abnormalities in specific areas of the brain.” In addition, the doctor will check for Parkinson’s, a stroke or tumors, and will probably schedule a hearing and vision test. If indicated, you may have advanced testing such as PET scans or your cerebrospinal fluid (CSF) biomarkers checked for signs of Alzheimer’s disease. 

Along with assisted living, MorningStar at River Oaks has suites devoted to the individualized care of those with mild to advanced memory impairment.  Our Reflections Neighborhood was designed to provide a secure setting, which allows residents to explore their spacious surroundings freely and easily.  Our specialized memory care includes finding ways to connect with and nurture the essence of the individual, and to celebrate and elevate life. Please visit our website to learn more about MorningStar’s senior living in Houston and all the amenities and services we provide to residents and their families alike.    

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest senior living Houston has to offer.

Source:  health.harvard.edu/promotions/harvard-health-publications/mild-cognitive-impairment

Have You Bonded With a Dog or Cat Today?

Research has shown pets are beneficial to seniors. A Place for Mom’s website reports on one study, which found “15 minutes spent bonding with an animal sets off a chemical chain reaction in the brain, lowering levels of the fight-or-flight hormone cortisol and increasing production of the feel-good hormone serotonin. The result: heart rate, blood pressure and stress levels immediately drop.” Researchers explain interactions between humans and pets can lower cholesterol levels, fight depression and may even help protect against heart disease and stroke. 

Pets can teach seniors to live in the here and now as they do, and dogs and cats are great at offering their owners unconditional love, emotional support and affection. In fact, animals uplift the spirits of those in hospitals, convalescent homes, mental health centers, nursing homes, and assisted living communities through pet therapy programs. Moreover, pet therapy has proven beneficial for people with Alzheimer’s disease and other forms of dementia. Experts point to the animal’s full acceptance and non-verbal communication as being soothing for patients.      

It was not that long ago that seniors moving into a 55+ community had to leave behind an important companion, their pet. Today however, more and more senior living communities are recognizing the benefits of pets to the elderly and many such as MorningStar of Pasadena allow residents to bring their pets with them. We do ask that you check with us regarding our pet policy.  

Please contact us with your questions regarding availability, choice of suites, pricing, care services and more. Our beautiful community offers 116 suites for independent living and assisted living in a range of floor plans and configurations to accommodate residents’ preferences and needs.   In addition, 28 memory care suites are devoted to those with Alzheimer’s and other dementia-related diseases. We look forward to hearing from you.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest independent living, memory care and assisted living Pasadena, CA offers.

Urinary Tract Infections are More Common in Older Adults

Experts explain the more we know about urinary tract infections, the better we can protect ourselves from getting one as well as quickly getting proper treatment when we do have one. According to a 2019 report from Therapeutic Advances in Urology, 50% to 60% of women experience a UTI, defined as an overgrowth of bacteria in the urinary tract, at least once in their lifetime. 

Understanding the urinary tract is a good place to start in understanding the infection. The lower urinary tract includes the urethra, the tube allowing urine to exit the body; and the bladder, which stores and empties the urine through the urethra. The upper urinary tract includes the ureters that carry the urine from the kidneys to the bladder; and the kidneys making the urine.  

UTIs are more common in the lower urinary tract and symptoms include a change in the color and smell of urine. It may also appear cloudy and be dark or red looking, and smell bad. Many feel as if they are unable to completely empty their bladder and may experience pain when urinating. In some cases people experience fever and chills, pain in the pelvic region and a need to urinate more frequently.   

Infections in the upper urinary tract involve the kidneys, and while less common can be more severe. A person may have a fever above 102.5 F, blood in the urine and flu-like symptoms. 

Frequent UTIs in women can result from bladder prolapse, kidney stones and being post-menopausal. Although UTIs are more common in women, doctors say men do get them; and more often as they age. Many older men suffer from an enlarged prostate, making it harder to completely empty the bladder and setting up an environment for bacteria to develop in the remaining urine. 

Doctors say there are some steps we can take to help prevent UTIs including staying hydrated during the day and urinating when you have the urge. Other self-care for women includes urinating after sex and being careful to wipe from front to back. Medical professionals say avoiding douching and using powders and sprays in the genital area as much as possible. If you have diabetes, it is important to manage the disease as best as possible for many reasons including being more susceptible to UTIs. 

If you are looking for outstanding senior living, Kirkland’s MorningStar community may be your answer. MorningStar of Kirkland is proud to offer adults 55+ a vibrant and carefree lifestyle to help live life to the fullest. Our community offers a selection of independent living apartments, luxury amenities such as indoor and outdoor dining venues, pool, sport courts, art studio and fitness center. Contact us or visit our website for more information.

MorningStar of Kirkland offers the very best in independent living with our distinct mission statement of “to honor, to value, to invest.”  Our foundation is built on honoring God, valuing all seniors and selecting staff with a felt calling to serve to create an atmosphere that promotes a healthy, engaged lifestyle.  Please contact us to learn more about the finest senior living Kirkland, WA has to offer.