Discovering Pottery: A Hands-On, Creative Hobby for Seniors

There’s something truly magical about creating something from scratch—especially when you’re working with clay. Pottery is more than just a craft; it’s an immersive, hands-on hobby that brings joy, relaxation, and a sense of accomplishment. For seniors looking to dive into a new, creative pastime, pottery offers endless possibilities, from sculpting unique pieces to crafting functional items like bowls or mugs.

Why Pottery Is Great for Seniors

Pottery combines creativity with a bit of hands-on work, making it a perfect activity for those looking to try something new. Working with clay has some surprising benefits, including:

• Stress Relief: There’s something soothing about molding clay. The repetitive, tactile nature of pottery can help calm the mind, allowing you to focus on the present and forget about worries.

• Improved Dexterity: Manipulating clay strengthens hand and wrist muscles, which can be especially beneficial for seniors looking to maintain flexibility and dexterity.

Resident Lillian in senior living Kirkland says that her pottery class is her “happy place.” She enjoys shaping clay into little dishes and finding joy in each step of the creative process.

Simple Projects to Get Started with Pottery

Pottery doesn’t have to be complex. You don’t need to jump into intricate projects right away—simple projects can be just as rewarding. Here are a few beginner-friendly ideas:

• Hand-Built Bowls: Start by shaping a basic bowl using just your hands. There’s no need for a pottery wheel—simply shape the clay and smooth it out. This type of project is forgiving, and you’ll have a usable piece in the end!

• Small Trinket Dishes: These are perfect for holding jewelry or small keepsakes. Roll out clay, cut it into shapes, and use your fingers to curve up the edges. They’re easy to personalize with textures or paint.

• Personalized Mugs: Once you’re comfortable, try making a mug. It’s a bit more advanced but is a fun project to take on when you’re ready for a challenge.

In senior housing Kirkland, some residents have started creating small, unique dishes as gifts for family members. These simple yet meaningful pieces allow them to express themselves and share their work with loved ones.

The Joy of Creating Something Tangible

There’s something deeply satisfying about making something with your own hands. Unlike other hobbies, pottery leaves you with a tangible product—a piece of art you can display, use, or gift. Each creation tells a story, and that sense of accomplishment is something you can feel proud of.

Resident Tom, who took up pottery recently, loves seeing his creations around the house. His favorite? A handmade coffee mug he uses each morning, reminding him of the creativity and patience that went into making it.

For seniors looking for a hobby that combines creativity, relaxation, and hands-on fun, pottery is an ideal choice. Many residents in senior living Kirkland are finding joy in shaping clay, discovering new skills, and creating pieces they can treasure. Pottery isn’t just a hobby—it’s a chance to express yourself, enjoy the moment, and bring a little art into daily life.

Visiting Your Doctor for Memory Problems

Do you feel as if memory problems are interfering with your life or have family members started to notice? Medical experts say there may be a distinction between a person noticing memory loss and others becoming aware of it as this could signal a bigger problem and be an early sign of dementia.  

The Harvard Medical School explains the best place to start understanding the problem is to talk to your doctor. While they may not have the proper training to do extensive screening for MCI (mild cognitive impairment), they can rule out other things causing your memory loss such as medications you take or a recent head injury. Steps you can take on your own to improve cognitive function include getting enough sleep each night, eating a healthy diet, exercising regularly, and reducing stress.

After your own physician has completed an examination, and nothing appears to explain your memory loss, it is time to see a specialist. They, or your local Alzheimer’s Association chapter or hospital should be able to recommend a behavioral neurologist, geriatric psychiatrist or other specialist who works in this field. He or she will probably start with a series of written, on the computer, or oral tests to “assess memory, reasoning, attention, language, visual functions, motor functions, and social functions (such as empathy and knowing how to behave appropriately in social situations).”

They will check for “abnormalities in muscle strength, coordination, reflexes, senses, eye movement, and the pupils’ reaction to light, which can signal abnormalities in specific areas of the brain.” In addition, the doctor will check for Parkinson’s, a stroke or tumors, and will probably schedule a hearing and vision test. If indicated, you may have advanced testing such as PET scans or your cerebrospinal fluid (CSF) biomarkers checked for signs of Alzheimer’s disease. 

Along with assisted living, MorningStar of Pasadena has suites devoted to the individualized care of those with mild to advanced memory impairment.  Our Reflections Neighborhood was designed to provide a secure setting, which allows residents to explore their spacious surroundings freely and easily.  Our specialized memory care includes finding ways to connect with and nurture the essence of the individual, and to celebrate and elevate life. Please visit our website to learn more about MorningStar’s senior living in Pasadena, CA and all the amenities and services we provide to residents and their families alike.    

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest senior living Pasadena, CA has to offer.

Source: health.harvard.edu/promotions/harvard-health-publications/mild-cognitive-impairment

4 Thanksgiving Volunteer Opportunities for Seniors

Thanksgiving is a season of gratitude and giving back. For many seniors, volunteering can be a meaningful way to feel connected and engaged in their community, bringing joy not just to others, but also to themselves. Even if it’s just for a few hours, volunteering offers a chance to make a difference and share kindness during the holiday season.

1. Helping at Local Food Banks or Pantries

Food banks and pantries often see increased demand around Thanksgiving, making them ideal places for seniors to lend a helping hand. Many food banks offer low-impact tasks, like sorting and organizing donations, that are perfect for seniors. For those with mobility limitations, some food banks even have seated positions where volunteers can pack food items.

One of our residents, Joe, loves volunteering at the local food bank every year. He says it’s a rewarding way to connect with others, and he’s proud to be part of something so impactful. By the end of the day, he always feels like he’s made a real difference.

2. Serving Meals at Soup Kitchens

Serving meals at a local soup kitchen is another meaningful option for Thanksgiving. Many soup kitchens host special Thanksgiving dinners for those in need, providing seniors with a chance to help prepare, serve, or simply offer a friendly smile to guests. It’s a wonderful way to give back and be part of a caring community.

If transportation is a challenge, some senior living Kirkland communities organize group trips to nearby soup kitchens, making it easier for residents to participate without worrying about travel arrangements. These group outings are not only practical but also create a social, supportive atmosphere for volunteers.

3. Crafting Cards or Care Packages

For seniors who prefer to volunteer from the comfort of home, making Thanksgiving cards or care packages is a great way to show appreciation and spread joy. Many seniors in senior housing Kirkland enjoy crafting cards for local shelters, nursing homes, or veterans’ organizations, knowing their creations bring warmth to someone’s day.

Gather some craft supplies, and spend an afternoon making cards with heartfelt messages. Care packages could include small treats, warm socks, or handmade items like scarves. It’s a simple yet powerful way to bring cheer to others while enjoying a relaxing, creative activity.

4. Reading or Storytelling at Schools or Libraries

Some schools and libraries host Thanksgiving-themed reading events or storytelling sessions, and seniors make wonderful storytellers. Sharing a classic holiday story or talking about past Thanksgiving traditions can be an enriching experience for both seniors and children. It’s an opportunity to pass down memories, inspire gratitude, and enjoy the energy of young listeners.

Many communities coordinate virtual storytelling sessions if mobility or transportation is a barrier. Seniors can read to children through video calls, allowing them to participate without needing to travel.

Thanksgiving volunteering doesn’t have to be complicated to be meaningful. For seniors, it’s about connecting with the community, spreading warmth, and feeling part of something bigger. 

By helping out at a food bank, making cards, or simply sharing a story, seniors in senior living Kirkland can bring joy to others while experiencing the heartwarming spirit of Thanksgiving. Volunteering is truly a gift that gives back, filling the season with purpose, gratitude, and cheer.

Advance Care Planning Documents Give You a Voice in Medical Decisions

An advance directive is a legal document giving you a voice involving medical decisions in the event you are incapacitated. Many people shy away from creating such documents as they fail to realize how important they are, and mistakenly worry they are signing away their lives, and/or don’t like thinking about being so ill they are unable to make decisions.    

Advance care planning documents may include a living will, power of attorney and health care proxy. By planning ahead, they guide decisions made on your behalf if you are unable, and suffer from an incurable, irreversible illness, condition or disease determined to be terminal. Living will specify the kind of medical treatment desired and many simply express the desire to not be given life-sustaining measures that only serve to prolong a person’s death. Specific details may regard care including the use of pain medications, antibiotics, hydration, feeding and the use of cardiopulmonary resuscitation or ventilators. 

A health care proxy is someone designated to express your wishes for medical care and has the same rights you would in requesting or refusing treatment. A durable power of attorney document names a person to act on your behalf if you are incapacitated and gives them the power to make financial decisions. 

The Harvard Medical School reports on some of the myths people have regarding advance care directives. They say you need to realize more care is not always better but can prolong the dying process without respect for quality of life or comfort. Refusing life support does not mean you are committing suicide but rather allowing your medical problem to be the cause of your death. Moreover, refusing life-extending treatment does not mean you are refusing comfort measures for pain management and symptoms. Talk to your family and doctor about your medical preferences, and be sure each has a copy of your advance directive documents.

MorningStar at River Oaks provides all the amenities, wellness programs, and care services residents need for their comfort and wellbeing.  Our beautiful community offers 85 suites for assisted living in a range of configurations to accommodate residents’ preferences and needs.   In addition, our distinct Reflections Neighborhood has 27 memory care suites for seniors with Alzheimer’s disease and other types of dementia. Please visit our website for more information about luxury senior living in Houston.  

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has proudly earned us a reputation for satisfaction that is second to none. Contact us to learn more about the finest senior living Houston has to offer.

MorningStar at River Oaks is Part of the MorningStar Senior Living Company

MorningStar at River Oaks is proud to be a part of the MorningStar Senior Living Company, which celebrates 21 years serving seniors. We were conceived by Founder/CEO Ken Jaeger, who wanted to make a dramatic change in senior living. His mission to: Honor God, Value Seniors and Invest Generously in Our Team are core values that are important to Christians as well as those of other faiths, and still prevail today. 

During our 21 years, we have been honored to serve over 15,500 residents and manage a dedicated team of 3,000 across 11 states in 40+ communities. Throughout our brand has earned a reputation for bringing integrity and depth of purpose to senior care.

Ken explains: “As we reflect on our 21-year history and marvel at what God has done…as we look to the future and see the opportunities before us…a few things are clearer than ever. What seniors need is what we all need: significance, value, love. Our roots are as firm as ever. And the mission we’re on, we’re on it together: to serve seniors, each other and the world.”

As we have grown, our reach has gone beyond senior living into the world at large. This includes the establishment of the MorningStar Foundation, a 501c3 organization, offering support to philanthropic initiatives around the world as well as in our local neighborhoods. 

At MorningStar at River Oaks, our beautiful community provides a full range of senior care and hospitality services along with luxury amenities. Our six-story building features 85 suites for assisted living in a variety of floor plans (some over 1000 square feet). For those with Alzheimer’s and other dementia diseases, our Reflections Neighborhood offers 27 suites in a choice of studio or one-bedroom units.  

Residents enjoy five-star dining and a complement of wellness programs and activities that promote a healthy, engaged lifestyle. Contact us or visit our website to learn more about MorningStar’s senior living in Houston.

MorningStar at River Oaks represents the very best in assisted living and memory care.  Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide carefree retirement years with a lifestyle of comfort, wellness and community.   Visit our website for more information about the finest senior living Houston TX has to offer.

Getting Enough Quality Sleep May Reduce Your Stroke Risk

A study published in the journal Neurology reports analyzed data from more than 4,500 people participating in INTERSTROKE, a large international case-control study of patients who have experienced a stroke. One of the findings from the study is “people who slept less than five hours a night on average were three times more likely to have a stroke than those who got seven hours of sleep — the recommended minimum for adults.” They also found sleeping more than nine hours a day accounted for a two-fold increase in risk for stroke. 

Doctors say the study is in line with other research linking poor quality of sleep to high blood pressure as well as impairments to blood vessels, both risk factors for stroke. A director of the Center for Circadian and Sleep Medicine at Northwestern Medical School, Dr. Phyllis Zee, explains things like fragmented sleep and sleep apnea impact a person’s ability to regulate metabolism, blood pressure and inflammation as well as increasing the risk of diabetes, heart disease and dementia. Again all risk factors of stroke. 

Experts say there are steps we can take to improve our quality of sleep. One of the first things is to make your bedroom a room of rest and not the place where you watch TV or read books. Make sure the room is dark at night, and maintain a regular bedtime. Get in the habit of waking at the same time each day. Avoid drinking alcohol at least three hours before bedtime, and expose yourself to morning light. Studies show it may be more beneficial to exercise early in the day.  

At MorningStar at River Oaks, our beautiful home is designed from the ground up to serve our residents’ every need. Our community offers stylish assisted living suites in a variety of floorplans. In addition, our Reflections Neighborhood has suites devoted to the specialized care of those with Alzheimer’s and other dementia-related diseases.  Please contact us or visit our website to learn more about outstanding senior living in Houston TX.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us for more information about the finest senior living Houston TX offers.

Source: cnn.com/2023/04/05/health/sleep-problems-stroke-study-wellness/index.html

Grandparents Day is Celebrated in September

To recognize the value of the relationship between grandchildren and grandparents, “Grandparents Day” is celebrated on the Sunday after Labor Day. While not a public holiday, President Jimmy Carter signed the proclamation in 1978 stating it should be observed each year. 

For kids, having more people involved in their lives other than their parents is a good thing. Many grandparents’ unconditional love brings with it acceptance, patience and unwavering support as they readily recognize the child’s accomplishments and provides a safe, trusted harbor. Several studies validate the love and emotional closeness grandparents provide can make a positive impact on a child’s healthy development. Moreover, as grandparents may be retired, they have more leisure time to spend with the grandkids.  

Research also shows that a close, involved relationship is good for grandparents too, and contributes to a healthier, happier and possibly even longer life. Grandparents’ relationship with grandkids can include the role of caregiver, teacher, playmate and cheering squad depending on where they live; and does not come with the responsibilities of being the parent. Grandparents can uniquely provide the child with a sense of their family history, heritage, and identity. They know great stories about the child’s parents and can help pass on family traditions and life stories. 

If your child does not have any grandparents, consider adopting an elderly person who does not have grandchildren.  If you don’t know any senior citizens personally, call a senior community in your area and ask if they have activities where your child would be welcome. If you missed Grandparents Day this year, put it on the calendar and celebrate it with some of your favorite seniors next year. 

MorningStar at River Oaks offers one-of-a-kind senior living in Houston with a mission statement to: 

• Honor God in our business practices and relationships 

• Value all seniors as gifted and contributing individuals 

• Invest generously in our team’s ability to serve well

Our contemporary 6-story building offers 85 assisted living suites in a variety of configurations and floorplans. For those with Alzheimer’s and other forms of dementia, the Reflections Neighborhood provides the people, programs and security to enhance quality of life. Please call today to set up a tour of our beautiful home. 

MorningStar at River Oaks represents the very best in assisted living and memory care.Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide carefree retirement years with a lifestyle of comfort, wellness and community.  Please contact us or visit our website for more information about the finest senior living Houston offers.

The Changing Needs of a Person Living With Alzheimer’s Disease

As Alzheimer’s disease progresses, a person’s needs change and it is important to recognize and address those changes with appropriate care. Along with meeting basic needs, experts say care providers should treat the whole person by creating an environment that allows them to feel independent and safe. The Alzheimer’s Association says determining the best care options can be tough and offers some advice on how to ensure the person has the services, programs, and caregivers in place for the best possible quality of life. 

The first step to any decision regarding care is to honestly evaluate your loved one’s needs. Also, to whatever degree possible, it is recommended you include them in any decisions. Another thing to remember is during the early stages of the disease the person may be able to live independently but in the middle stages, 24-hour supervision is needed. Additionally, around-the-clock care is much more demanding in the later and end stages.    

Primary points to consider include safety, especially in terms of unsupervised cooking, or if the person has a tenacity to wander or needs help with medications. Does the person have medical conditions that need monitoring such as diabetes or a mobility issue? Other problems that may demand more professional care include a person becoming aggressive or needing help with the ADLs (activities of daily living). Finally, consider if the person would benefit from more social interactions and activities. 

Along with assisted living, MorningStar of River Oaks offers care to those with mild to advanced stages of Alzheimer’s and other dementia-related diseases.  The Reflections Neighborhood is designed to accommodate the needs of our residents and encourages their independence while keeping them safe.  Our approach to memory care is encompassed under the expanse of possibilities we call Lavender Sky and uses a broad range of Montessori-based therapy techniques. Please contact us or visit our website for more information about exceptional senior living in Houston. 

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest senior living Houston offers.

Source: alz.org/help-support/caregiving/care-options/choosing-care-providers

How Alzheimer’s, Dementia and Senility Differ

While most of us have heard of Alzheimer’s, dementia and senility, we may still be confused wondering if they are all the same thing or different diseases. Doctors explain the terms are often used interchangeably but do have different meanings. Dementia describes a syndrome with a wide range of symptoms that impact a person’s ability to perform everyday activities independently. While not an actual disease, the symptoms include memory loss, and difficulty with thinking clearly, making decisions and in some cases, controlling emotions. Dementia can be caused by a variety of diseases or conditions.

Alzheimer’s is a neurodegenerative disease and one form of dementia accounting for 60 to 80 percent of cases. The disease was formally recognized in 1906 and named after the German physician, Aloïs Alzheimer, who first described it. Advances in medicine have found the brain can show signs of the disease years before the person experiences any symptoms. 

Dementia is typically irreversible but there are some conditions that can cause similar symptoms. These include vitamin deficiency, underactive thyroid gland, depression or stress; and when treated, can reverse the condition. Lewy Body Dementia and Parkinson’s disease, a neurodegenerative disease, may also cause symptoms of dementia as can AIDS, Lyme disease and stroke. 

Senility is another term used to describe the type of memory deterioration associated with the elderly. Experts explain there are two major types of senile dementia: “those due to generalized “atrophy” (Alzheimer’s-type dementia) and those due to vascular problems (mainly, strokes).” Symptoms of senility include a decline in cognitive abilities such as problems recalling information and thinking clearly; and Alzheimer’s is the most common form.  

Along with independent and assisted living, MorningStar of Pasadena offers experienced, compassionate care for those with Alzheimer’s and other dementia-related diseases.  The Reflections Neighborhood at MorningStar is unique from many other communities as it is specifically designed to cater to the specialized needs of those suffering from memory impairment. We provide our tender residents a safe, comforting physical environment, trained caregivers, daily health monitoring, meaningful activities, wellness programs, community meals and more. Please contact us for more information about MorningStar’s senior living in Pasadena, CA.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest senior living Pasadena, CA offers.

Source: alzinfo.org/understand-alzheimers/dementia-vs-alzheimers/

Trusted Senior Living at MorningStar of Pasadena

MorningStar Senior Living has been serving seniors for over 20 years.  We have 40+ communities operating or under construction across eleven states including six in California. We are proud of the reputation our homes have earned with residents and their families alike and would like to tell you more about MorningStar’s independent living, memory care and assisted living in Pasadena, CA.

MorningStar communities are trusted for their excellence–and for authenticity–in why we serve and how we serve. Our dedicated team understands the highest expression of living is when we are fully engaged in sharing our time and talents in service to others; and recognize the professional and personal satisfaction this calling brings.  

Our company was started in 2003 by Ken Jaeger, Founder/CEO, who wished to “cast a new light” on senior living by creating senior housing that felt like his grandmother’s house –true homes filled with light, love and compassion. To accomplish this, we are inspired and empowered by our mission to: 

• Honor God in our business practices and relationships 

• Value all seniors as gifted and contributing individuals

• Invest generously in our team’s ability to serve well  

MorningStar of Pasadena offers independent and assisted living suites with an array of amenities, hospitality and care services, and wellness programs and activities. Residents enjoy spacious common areas including an art studio, music room, theatre, bistro, fitness center and beautiful grounds. For those suffering from Alzheimer’s and other dementia-related diseases, our Reflections Neighborhood provides experienced, compassionate care for our most tender residents. 

Our vibrant home is ideally located in the commercial and cultural heart of the San Gabriel Valley, convenient to shops, entertainment, and other services. Visit our website to learn more about our community as well as our commitment to serving seniors, the local community, and others across the globe. 

MorningStar of Hayward represents the very best in senior living. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide carefree retirement years with a lifestyle of comfort, wellness and community. Contact us for more information about the finest independent living, memory care and assisted living Pasadena, CA offers.

Excess Belly Fat Puts You at Greater Risk for Health Problems

Experts caution belly fat, a visceral fat that surrounds the organs, raises the risk for several common diseases. These include type 2 diabetes, breast and colon cancer, heart attacks and heart disease as well as high cholesterol and liver disease. The journal, Circulation, explains even if your BMI is within normal range, the risks associated with heart attacks and excessive levels of belly fat are higher than normal. The Mayo Clinic defines an unhealthy level of abdominal fat in women to be a waist circumference of 35 inches or higher. For men, it is 40 inches or more.      

While it can be hard to lose belly fat, research suggests a multi-faceted approach including a healthy diet and consistent exercise; along with several other lifestyle changes should help make a difference. Your diet should include lean protein from foods like beans, salmon, chicken and turkey, Greek yogurt and nuts. While carbs are always blamed for weight gain, experts explain it has more to do with the type of carbs you consume. Slowly digested, high-fiber carbs can help improve blood sugar management and lower your body’s insulin resistance. Avocado, beans, lentils, oatmeal, quinoa and chickpeas are all good sources. 

Exercises should include some cardio as well as resistance training like Pilates, lifting or resistance bands. Core strengthening exercises like the plank or ab crunches are also helpful. Other lifestyle changes include managing stress and getting enough sleep each night and avoiding alcohol. If you have insurance, check to see if you are eligible for a dietitian’s services. 

MorningStar at River Oaks offers a beautiful residential setting to age in place safely and comfortably. Our assisted living provides the level of support seniors need to maintain their independence and live life to the fullest. For families struggling with Alzheimer’s disease or other forms of memory loss, MorningStar provides individualized, specialized care to celebrate and elevate life.  We invite you to set up a tour to experience firsthand the finest senior living in Houston.

This post is intended for informational purposes only.  Be sure to consult with your healthcare provider before beginning new exercises or making changes to your diet.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us for more information about the finest senior living Houston offers.

Source: health.usnews.com/wellness/fitness/articles/best-ways-to-get-rid-of-belly-fat

Are You Considering a Mobility Aid?

Many older adults, especially those in assisted living communities, are no longer as steady on their feet as they used to be.  This puts them in danger of a fall, and a walker, cane or even a wheelchair or scooter is probably advisable.  However, before you start using a hand-me-down walker or buy any-old cane; experts warn that one size does not fit all.  In the case of a walker, to be an effective and safe mobility aid, it is important to have an expert help you pick out the best type and size for your needs.  

As AgingCare.com points out, “The wrong device can negatively affect a senior’s stability, cause posture-related problems and even result in pain. Mobility aids come in all shapes and sizes, so selecting the right equipment and achieving a proper fit usually requires a professional’s assistance and expertise.”  To get started determining what your needs are, experts recommend seeing your healthcare provider to discuss any problems you are having with your activities of daily living (ADLs).  If they recognize a need for a mobility aid, they may refer you to an occupational or physical therapist.  

The following are a couple of basic guidelines to know before you get started.  A cane can help provide balance and stability and is ideal for someone who needs to support no more than 25% of their body weight.  It is most useful for those minimally impaired or with weakness in one leg.   Walkers are available in a variety of models but regardless of the style a “correct height of a walker is measured from the floor to the wrist, and the elbows should be flexed in a range of 15 to 20 degrees.”  Experts also say the walker must be large enough to provide front and side support for the user.  

A motorized scooter may be the answer for someone who has lost the ability to walk any distance but still has an adequate amount of strength in their arms and upper body to stay upright as well as drive the scooter.  Again, there are a variety of models including indoor and outdoor ones as well.  Keep in mind though that most insurance companies and Medicare Part B typically only cover scooters for in-house use.  

MorningStar at River Oaks offers senior living in Houston with 85 private assisted living suites in a variety of floor plans.  In addition, our Reflections Neighborhood has 27 memory care suites devoted to the specialized care of those with Alzheimer’s disease or other forms of dementia. Our goal is to enhance quality of life for our residents, and we do this through a full range of care and hospitality services, amenities, and a component of wellness programs and activities. Please contact us or visit our website for more information.

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has proudly earned us a reputation for satisfaction that is second to none. Contact us to learn more about the finest senior living Houston has to offer.

Source: agingcare.com/articles/expert-advice-how-to-choose-a-mobility-aid-190138.htm

Help Keep Your Mind Sharp With Games

We all know that even as seniors, physical exercise is important to maintaining healthy bodies but medical experts want us to remember that mental exercise is also essential to good brain health.  Luckily there are many fun and entertaining ways to exercise our mind and include an array of games on our tablets or computers as well as ones that only need pen and paper.  Games like Sudoku, mahjong, chess, crossword puzzles, jigsaw puzzles, and solitaire are enjoyable and challenging ways to improve memory and stimulate the brain.    

Moreover, there is good evidence that supports this claim such as the study from the Albert Einstein College of Medicine.  The research team conducted a long-term study that found seniors who did crosswords four days a week had a 47 percent lower risk of dementia than those who only did them once a week.  

Also, while there is the perception that chess is only for those who are very intelligent, it turns out the skills used to play a good game of chess are ones we all should cultivate as they may make us smarter.  Experts says chess encourages “concentration and focus around ‘if then’ thinking, which is useful when making decisions.”  The game forces you to think a few steps ahead and that type of thinking can be especially helpful for older people who are navigating options in life and could use a little help with creative thinking.  

The good news is that many of these types of games are free or cost very little and even the Internet offers lots of options.  To play a game of solitaire, you only need a deck of cards but playing on your tablet offers many different varieties of games of which some may be new to you.  Crossword and Sudoku books as well as jigsaw puzzles can be ordered online and are very reasonably priced for the entertainment you get from them.  They also make great gifts for seniors.  

At MorningStar at River Oaks, our goal is to provide exceptional senior living in Houston, and we provide all the services needed to support and enhance our residents’ physical, mental, spiritual and social wellbeing. Our beautiful community has assisted living suites in studio, one-bedroom and two-bedroom floor plans. In addition, our Reflections Neighborhood offers specialized care for residents with Alzheimer’s disease and other memory impairments. Please contact us to learn more about MorningStar’s amenities, care services, availability and pricing.  

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest senior living Houston has to offer.

Source: sixtyandme.com/keep-your-brain-buzzing-with-these-free-brain-games-for-seniors/

Symptoms of Parkinson’s Disease

The Parkinson’s Foundation reports there are almost one million people in the United States living with Parkinson’s disease; and that number is expected to increase to 1.2 million by 2030. However, they say the actual number of people with PD is likely to be higher as many cases go undiagnosed.

The Mayo Clinic explains Parkinson’s disease is a progressive disorder that affects the nervous system and the parts of the body controlled by the nerves. Currently there is no cure but medications can improve symptoms, and in some cases, surgery may also improve symptoms.  

Parkinson’s symptoms typically start slowly, and one of the first things a person may notice is a slight tremor in one hand. Called resting tremors, they occur when the person’s hands are at rest, and the first tremors may only be the shaking of one finger. It is important to note that not all tremors are caused by Parkinson’s and you need to consult with your healthcare provider to see if it is Parkinson’s or something else causing the condition. 

Stiffness or rigidity, and slowed movement known as bradykinesia are other common symptoms of the disease. Rigidity occurs in the shoulders, trunk, limbs and neck. Bradykinesia includes slowness in everyday movement and tasks such as walking, speech and eating. Another common sign of Parkinson’s is a change in the person’s handwriting. Small handwriting called micrographia occurs because of changes in the parts of the brain that control motor skills. As the disease progresses, people report problems with sleeping, mood swings and changes in cognitive skills as well as eye and vision issues. 

The risk of Parkinson’s increases with age and most cases are diagnosed after the age of 60. Men are more likely to come down with the disease, and there is a small hereditary link. Moreover, ongoing exposure to pesticides and herbicides may increase your risk. 

At MorningStar at River Oaks, we have 85 private suites for assisted living and another 27 suites for those with Alzheimer’s and other dementia-related diseases.  Our residents enjoy healthy, delicious meals served all day in our full-service dining room, luxury amenities, wellness programs and built-in companionship.  We are committed to providing the best senior living Houston offers and invite you to set up a tour to see our beautiful community.   

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest senior living Houston has to offer.

How Patients Feel About AI-Powered Medical Advice

The Harvard Medical School published an article discussing how patients rated AI’s information next to real doctors’ advice in terms of empathy. Following up on findings from the ChatGPT survey showing AI to be more empathetic to patients, the author, Robert H. Shmerling, MD, Senior Faculty Editor, Harvard Health Publishing; Editorial Advisory Board Member, Harvard Health Publishing, says there is most likely more to consider. Currently AI does tasks such as “drafting doctor’s notes, suggesting diagnoses; helping to read x-rays and MRI scans; and monitoring real-time health data including heart rate or oxygen level.” 

Shmerling points out while AI’s surveyed responses were longer than the doctors, there is more to it than the “amount” relayed to patients’ including how accurate and up to date the information is. Another thing to consider is the answers AI provided were not tested for fabrication. Therefore, experts advise it is probably premature to rely on AI answers to patients’ questions without solid proof of their accuracy and actual supervision by healthcare providers. 

A University of Arizona Health Sciences’ AI study reports more than half of its participants didn’t fully trust AI-powered medical advice, but many more put faith in AI if it’s monitored and guided by human touch. The National Institutes of Health funded study gave participants mock medical conditions and asked if they would prefer to have an AI system or a physical doctor handle their diagnosis and treatment, and under what circumstances. The study’s lead author, Marvin J. Slepian, MD, JD, Regents Professor of Medicine at the UArizona College of Medicine – Tucson and member of the BIO5 Institute, explains the study has importance for both future and current medical decisions. However, he says, “The onus will be on physicians and others in health care to ensure that information that resides in AI systems is accurate, and to continue to maintain and enhance the accuracy of AI systems as they will play an increasing role in the future of healthcare.” 

At MorningStar at River Oaks, our community is designed to promote residents’ health and well-being with a range of senior care and hospitality services, resort-style amenities, and wellness programs and activities.  Our beautiful property has 85 assisted living suites for those that need help with the activities of daily living.  In addition, our distinct Reflections Neighborhood provides an additional 27 suites for seniors with Alzheimer’s and other dementia-related diseases. Please contact us or visit our website for more information about MorningStar’s senior living in Houston. 

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us for more information about the finest senior living Houston offers.

Sources:

health.harvard.edu/blog/can-ai-answer-medical-questions-better-than-your-doctor-202403273028

healthsciences.arizona.edu/news/releases/would-you-trust-ai-doctor-new-research-shows-patients-are-split

When Should You Be Concerned About Memory Problems?

Growing older can bring with it a variety of problems including worrying about your ability to remember things or the fact that it now takes you a lot longer to learn something new. While you may be concerned about forgetting where you put your glasses or the date of your next doctor visit, or even forgetting to pay an occasional bill, experts say most likely it is just normal aging.

So, what are the differences between normal forgetfulness and signs of a deeper problem? The National Institute on Aging (NIA) says it is about the degree of forgetfulness. While mild forgetfulness may be normal, memory loss that impacts your day-to-day life is a cause for concern and includes things like forgetting how to get home, or problems driving or using your phone. 

The NIA says this is the time to have an honest discussion with your doctor as he/she can help determine whether it is normal aging or something else that is causing the problem. If indicated, they can do a series of cognitive and medical tests to narrow down the problem. It is important to remember not all memory loss is a sign of Alzheimer’s disease or another type of dementia but may be the result of a medication you are taking, depression, infection or a medical problem. 

Doctors say it is important to get a diagnosis because if it is dementia there are medications and treatments that can help. A diagnosis of mild cognitive impairment (MCI) means a person is considered to have more memory or other thinking problems than other people their age. If a person does have MCI, typically they can still care for themselves and do their normal activities. While it can be an early indicator of Alzheimer’s disease, the NIA says not everyone with MCI will develop Alzheimer’s disease. 

MorningStar at River Oaks’ senior living in Houston includes specialized care for those with Alzheimer’s and other dementia-related diseases.  Every aspect of our care addresses the needs of our residents starting with the very design of our Reflections Neighborhood to a wide range of wellness programs, activities and healthy, delicious meals.  Please visit our website to learn more about our compassionate, loving memory care.  While you are there, use our Community Assistant (in the lower right corner) to inquire about pricing and set up a tour.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us for more information about the finest senior living Houston offers.

Learn More About MorningStar’s Community in Houston

MorningStar at River Oaks is a part of the MorningStar Senior Living Company, which takes a unique, holistic approach to its senior living communities. We are proud of our reputation for excellence and authenticity in why we serve and how we serve; and hold true to the belief that the human capacity to grow, to learn and to contribute is ageless. 

Our company has thrived and expanded since its conception in 2003, when Founder/CEO Ken Jaeger started the company with the intention to “cast a new light” on senior living. From there our mission statement reads: Honor God in our business practices and relationships; Value all seniors as gifted and contributing individuals; and Invest generously in our team’s ability to serve well. 

Even the name MorningStar has meaning regarding the kind of home we want to offer residents. Mr. Jaeger explains, “I had been searching for a company name for months. I wanted something that was alive and comforting, but offered a powerful, guiding force—even more, a name that spoke to the passion I have to bring loving care to seniors.” The name—MorningStar—comes from a verse where Jesus said, “I am the Root and the Offspring of David, and the bright Morning Star” (Revelation 22:16).

At the River Oaks community, we offer assisted living suites in a range of floor plans and configurations.  Amenities include all-day, restaurant-style dining; fitness center; salon; bistro; theater/chapel; sky terrace; scheduled transportation; and more. Services include 24-hour care managers, a full-time licensed nurse (on call 24/7), electronic health records and medication management. In addition, our Reflections Neighborhood provides specialized care to those living with memory impairment.

As a resident, you will have opportunities for new friendships, wellness programs, activities and the chance to relax in beautiful surroundings. Please visit our website for information about MorningStar’s memory care or assisted living in Houston. Browse through our online pictures and then use the link to set up a tour to see our home firsthand. We look forward to hearing from you.

MorningStar’s senior living communities across the U.S. have a passionate commitment to serving seniors, earning a reputation for satisfaction that is second to none. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide the finest memory care and assisted living Houston offers.  Please contact us or visit our website for more information.

Alzheimer’s, Dementia and Senility – Is There a Difference?

While most of us have heard of Alzheimer’s, dementia and senility, we may still be confused wondering if they are all the same thing or different diseases. Doctors explain the terms are often used interchangeably but do have different meanings. Dementia describes a syndrome with a wide range of symptoms that impact a person’s ability to perform everyday activities independently. While not an actual disease, the symptoms include memory loss, and difficulty with thinking clearly, making decisions and in some cases, controlling emotions. Dementia can be caused by a variety of diseases or conditions.

Alzheimer’s is a neurodegenerative disease and one form of dementia accounting for 60 to 80 percent of cases. The disease was formally recognized in 1906 and named after the German physician, Aloïs Alzheimer, who first described it. Advances in medicine have found the brain can show signs of the disease years before the person experiences any symptoms. 

Dementia is typically irreversible but there are some conditions that can cause similar symptoms. These include vitamin deficiency, underactive thyroid gland, depression or stress; and when treated, can reverse the condition. Lewy Body Dementia and Parkinson’s disease, a neurodegenerative disease, may also cause symptoms of dementia as can AIDS, Lyme disease and stroke. 

Senility is another term used to describe the type of memory deterioration associated with the elderly. Experts explain there are two major types of senile dementia: “those due to generalized “atrophy” (Alzheimer’s-type dementia) and those due to vascular problems (mainly, strokes).” Symptoms of senility include a decline in cognitive abilities such as problems recalling information and thinking clearly; and Alzheimer’s is the most common form.  

Along with assisted living, MorningStar at River Oaks offers experienced, compassionate care for those with Alzheimer’s and other dementia-related diseases.  The Reflections Neighborhood at MorningStar is unique from many other communities as it is specifically designed to cater to the specialized needs of those suffering from memory impairment. We provide our tender residents a safe, comforting physical environment, trained caregivers, daily health monitoring, meaningful activities, wellness programs, community meals and more. Please contact us for more information about MorningStar’s senior living in Houston.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest senior living Houston offers.

Source: alzinfo.org/understand-alzheimers/dementia-vs-alzheimers/

The Risk of Getting Shingles Increases With Age

We have all heard about shingles but many of us are confused as to whether it is contagious and what are the chances we will get it. Experts explain shingles is caused by the varicella-zoster virus, which is the same virus that causes chicken pox. Moreover, if you had chickenpox as a child, you are at risk of getting shingles sometime in your life. 

The Centers for Disease Control and Prevention (CDC) reports one in three people develop shingles during their lifetime. While this means many will never get shingles, some people get it more than once and others can develop flare-ups periodically throughout their lives. Dr. Michael Urban, a senior lecturer and director of the Doctor of Occupational Therapy program at the University of New Haven in West Haven, Connecticut, explains flair-ups can be a full range of symptoms or barely noticeable. 

Statistics show in recent years younger people are getting shingles but typically the disease occurs in those over 50 years of age and the risk increases the older we get or with various health conditions. People undergoing cancer treatment as well as being ill or under a lot of stress are all at a higher risk for shingles. 

Symptoms vary and include feeling like you may have the flu, and/or a red, itchy, painful rash or fluid-filled blisters. Before the rash appears, you may feel an uncomfortable sensation, numbness or tingling, and rarely shingles can lead to serious complications. Experts say shingles are not contagious but you can give someone chickenpox if they have never had it; but only if they come in direct contact with the fluid in the blisters such as through a washcloth or bed sheet. To ensure your safety, talk to your doctor about getting a shingles vaccine if you are over the age of 50 or suffer from chronic diseases like renal failure, COPD and diabetes among others.

At MorningStar of Pasadena, we offer independent and assisted living residents a lifestyle of comfort, wellness and community. Our amenities include chef-inspired meals, fitness center, bistro, theater, music room, art studio, salon and more.  In addition, we have a broad range of programs and activities designed to enhance residents’ physical, mental, social and spiritual wellbeing.  

Our community also provides suites in our Reflections Neighborhood for those suffering from Alzheimer’s and other dementia-related diseases. Our holistic approach to memory care is guided by our signature program, Lavender Sky, and we help residents and their families navigate this challenging journey with love and compassion. Please contact us for more information about exceptional senior living in Pasadena, CA.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest senior living Pasadena, CA has to offer.

Residents of MorningStar of Pasadena Enjoy Luxury Amenities

A move to senior living can mean a lot of changes for a person. Our job at MorningStar of Pasadena is to make sure that experience is full of positive changes. One of the things we feel showcases our home is an outstanding food service, which is under the direction of our own Executive Chef.  

As an independent or assisted living resident, you will be treated to a variety of seasonal menus featuring the freshest ingredients from high quality producers, locally sourced whenever possible. You will also enjoy all-day, restaurant-style dining in our beautifully designed, relaxing dining room. For those times you wish to have an intimate dinner with friends or family, go ahead and reserve our private dining room. 

Our Chef is specifically trained in culinary skills and menu creations that appeal to seniors and knows how to modify recipes to accommodate food sensitivities and allergies as well as changing needs. A variety of nutritional choices allow residents to self-manage dietary habits and restrictions and include low sodium, gluten free, sugar free, no sugar added and low-fat options.  We also use ingredients with high concentrations of vitamins, minerals, antioxidants and anti-inflammatory compounds known to support brain health and aptly named “Super Foods.”  These include items like acai berries, Omega 3 fats, dark chocolate and dark greens. 

Along with five-star dining, other amenities include a sky terrace, life enrichment room, fitness center, and a full-service salon.  We also offer a bistro, as well as a theatre, game lounge and more. And when you need to see your doctor or run an errand, we have scheduled transportation. 

While under our roof, residents have the opportunity to meet new friends and join a variety of programs and activities that enhance and support mental, physical, spiritual and social well-being.  You will also have a team of dedicated, compassionate caregivers with a felt calling to serve who will go out of their way to meet your needs, even your unexpressed ones.  Please visit our website to learn what sets our community apart from other senior living in Pasadena, CA and why MorningStar is such a great place to call home.  

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us for more information about the finest senior living in Pasadena, CA.