MorningStar of Pasadena’s Independent Living Option

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If you are looking for active senior living in Pasadena, CA, we encourage you to consider MorningStar.  Offering stress-free living and a refreshing change of lifestyle, MorningStar of Pasadena has it all.  With both our current stylish suites and our new five-story, 89,382-square-foot expansion scheduled to open in the fall of 2026, we provide independent living residents with carefree, comfortable retirement years. 

Independent living provides seniors with a range of benefits including predictable monthly budgeting, activities and programming, and tasty meals they no longer need to cook as well as built-in companionship.  Also, as we take care of all the maintenance, both inside and out, and offer housekeeping, this allows our residents plenty of time to pursue their interests. 

Our stylish suites offer a variety of floor plans with the largest in the new expansion over 1250 sq. ft. All senior apartments feature high-end finishes, private climate control, high ceilings, and some offer a balcony. Bathrooms are handicapped-accessible and an emergency call system is included.  And in case you were wondering, MorningStar is pet friendly! 

In addition, residents can take full advantage of all the amenities and programs offered in our beautifully appointed, warm and inviting common areas. A look at our monthly calendar shows a full range of activities including exercise classes, crafts, games of all sorts, movies and social gatherings.  When you visit our website, be sure to look at our Virtual Tour and Interior Showcase for a community map, list of amenities, floor plans and photos.

Also, with priority access to MorningStar’s assisted living and memory care suites, you have the security of knowing additional care is available if you should ever need it.  If all this sounds good to you, please contact us or visit our website for more information.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest senior living Pasadena, CA has to offer.

We are Proud to Make Life a Little Easier for Seniors

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At MorningStar of Littleton senior living community, we value seniors and are honored to make their lives a little easier with assisted living and memory care area seniors and their families can count on. As one of the distinguishing hallmarks of MorningStar, we believe humility and kindness are key to healthy relationships—including with our team members, residents and their families. The guiding principles we use to dispense services are embodied in Radiance, which is much more than a customer service program. Rather it is a mindset of service excellence we use to build a culture of high character, and is taught to all MorningStar team members. 

MorningStar’s mission is founded on the principles to honor God in our business practices and relationships, value all seniors as gifted and contributing individuals, and invest generously in our team’s ability to serve well. While we believe senior care is reason enough to be inspired and motivated; at MorningStar, we are committed to doing more. We wish to create a legacy of benevolence and changed lives within our communities as well as around the world. 

We believe these values are practiced in day-to-day life at MorningStar of Littleton. As an assisted living facilities resident, you will receive support with the activities of daily living. Around-the-clock Care Managers are at the ready to ensure your comfort and safety as the team meets expressed (and unexpressed) needs. Fine, all-day restaurant-style dining provides residents delicious healthy meals and the opportunity to share a harmonious meal with others in the community. 

Life Enrichment programs and activities present creative ways to stay active and productive and include a wide scope of interests and hobbies. Our robust activity calendar is loaded with opportunities to grow and learn through fun games, crafts, group meals, and celebrations. We also encourage residents with special interests we are not addressing to start a club themselves. 

MorningStar of Littleton offers a choice of studio, or one- and two-bedroom floorplans equipped with handicapped-accessible bathrooms, emergency call systems, and weekly housekeeping, laundry & linen services. For seniors with Alzheimer’s and other dementia-related diseases, we provide 20 all-inclusive memory care suites. Contact us for more information regarding availability and to schedule a tour of our gorgeous senior living community.  

Vascular Dementia

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Next to Alzhemier’s disease, the second most common type of dementia is vascular dementia. It occurs when there is damage to the brain that causes reduced blood flow such as a stroke. However, other causes such as damaged or narrowed blood vessels that reduce the flow of blood to the brain; and risk factors such as smoking, obesity, high cholesterol, high blood pressure, diabetes and atherosclerosis. A history of heart attack or stroke also puts a person at higher risk for vascular dementia.

Experts say vascular dementia accounts for 20 percent of dementia cases and the risk for the condition increases with age. Like symptoms of Alzheimer’s disease, it often affects memory, reasoning, and other thought processes with effects ranging from mild to severe. Available treatments may help slow or in some cases, prevent the progression of the condition. 

While diagnosing vascular dementia is straightforward when it occurs after a stroke; it can be less obvious in many as the condition may come on slowly. Moreover, there is no test for vascular dementia and is typically diagnosed after ruling out other medical conditions and causes. 

Tests a healthcare provider might do to determine the condition include neurocognitive tests to examine a person’s cognitive abilities like memory, judgement, and planning skills. Blood tests to check blood sugar levels and cholesterol may be done as well as checking for vitamin deficiencies, anemia and thyroid disorders. Imaging tests like MRIs are used to get detailed images of the brain and look for change that may have occurred from a stroke or blood vessel problems. CT scans can show visible changes in the brain or blood vessels and an ultrasound may be done to check the carotid arteries, which are the main arteries leading to the brain.

While there is currently no cure to reverse the damage to the brain, once a person is diagnosed with vascular dementia; their healthcare provider will lay out a plan to help prevent further damage. This includes managing the condition and controlling other risk factors. Treatment includes medications to control cardiovascular diseases and help prevent strokes, medication to help with memory problems, and adopting a healthier lifestyle. 

The MorningStar of Littleton senior living community offers the area’s most trusted assisted living and memory care with all of the services needed to safely and comfortably age in place. Our 65 assisted living suites provide the services to help maintain your independence and live life to the fullest. Purposeful activities, 5-star dining and resort-style amenities allow residents the freedom to pursue new interests and friendships. For seniors with Alzheimer’s and other forms of dementia, our distinct Reflections Neighborhood provides holistic memory care designed to celebrate and elevate life. To learn more about our senior living community, contact us for availability and to set up a personalized tour of our beautiful assisted living facilities.  

Source: medicalnewstoday.com/articles/vascular-dementia?

A Hobby May Help Keep Your Brain Sharp

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Vonetta Dotson, PhD, chief of neuropsychology at Brigham & Women’s Hospital, author of Keep Your Wits About You: The Science of Brain Maintenance as You Age and founder and CEO of CerebroFit Integrated Brain Health, says, “engaging in hobbies is one of the best ways to keep your brain healthy,”  A hobby like painting or drawing, playing an instrument or doing crosswords puzzle can help strengthen our brain’s ability to adapt and build new connections. 

Moreover, as one of the pillars of aging health is to manage stress, hobbies are good at that. People can relax, feel happier, and as studies show, reduce stress hormones such as cortisol, which contributes to anxiety and perhaps even cognitive decline. A pleasurable hobby releases brain chemicals such as dopamine and serotonin that are linked to feelings of happiness and wellbeing.

Retirement is a great time to learn new hobbies as well. Margaret Rice, PhD, professor in the departments of neurosurgery and neuroscience at the NYU Grossman School of Medicine, explains, “Learning something new is stimulating and rewarding. Many studies have shown that novel, positive experiences promote the release of dopamine, which reinforces the actions involved in the positive experience.” She adds, any activity that stimulates a given brain circuit strengthens that circuit and leads to stronger connections, which is a key component underlying learning and memory.

Research involving physical hobbies includes one study that found participants in their 50s and older engaged in vigorous activities improved cognitive function regardless of their cognitive status. At the top of the list for seniors was brisk walking or hiking. Dancing was another fun activity with the added benefit of socializing, which is also good for seniors’ cognitive health. 

Formal volunteering is an activity that allows people to feel a connection and sense of purpose as well as get out and socialize. Experts say it is associated with higher levels of cognitive functioning over time, especially working memory and processing.

The contemporary MorningStar of Littleton senior living community offers the finest assisted living in Littleton for carefree retirement years with its array of hospitality and senior care services, resort-style amenities, and signature wellness programs and activities. Our 65 spacious private suites are throughout three-stories and available in studio, and one-and-two-bedroom floorplans. Reflections Neighborhood is our distinct memory care with 20 all-inclusive suites designed for individuals with Alzheimer’s and other dementia-related conditions. Contact us to set up an in-person tour of assisted living facilities. 

Source: goodhousekeeping.com/health/wellness/g65903434/hobbies-good-for-your-brain/

Balance and Its Role in Seniors’ Independence

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Improving stability and balance does a lot more for an older adult than simply being able to walk around the house. It can protect seniors from unexpected slips and falls, which is the leading cause of injury among older adults. A fall can result in serious injury including a trip to the emergency room, hospital stay; and even death in some cases. Moreover, maintaining good balance helps seniors stay independent.

Balance is critical to performing essential everyday care activities such as getting up from a chair or the toilet, or out of bed safely as well as walking, climbing stairs and getting in and out of vehicles. Difficultly with these types of tasks can result in a person needing around-the-clock care and moving into an assisted living community or hiring daily in-home care.

Good balance gives a person the sense of confidence that they are capable, and able to move about freely. Good mobility means a senior can still take care of themselves, enjoy an active life including socializing and exercising, which contributes to their overall well-being.

If you do have poor balance, there are exercises that can improve your flexibility, strength and coordination. However, be sure to consult with your healthcare provider or physical therapist before starting any new exercise regime. Many balance exercises can be done at home and do not require fancy gym equipment. Other low-impact exercises that help improve balance and strength include Tai chi and yoga.

At MorningStar at River Oaks, we believe an abundant life is built on a foundation of engaging experiences that enrich us all. Our residents enjoy a vibrant lifestyle with maintenance-free living, luxury amenities and a full range of wellness programs and activities designed to inspire, connect and entertain. Our supportive environment enables residents to live rich, independent lives while receiving the services they need. Amenities include meals prepared under the direction of our Executive Chef, salon, bistro, theater, club room, fitness center and sky terrace.

For those with Alzheimer’s or other dementia-related diseases, our Reflections Neighborhood provides specialized care addressed to each resident’s unique needs.  Our approach to memory care is encompassed under the expanse of possibilities we call Lavender Sky and uses a broad range of Montessori-based therapy techniques. Contact us or visit our website for more information about trusted senior living in Houston.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest senior living apartments Houston offers.

Brain-Boosting Activities

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Our brains go through both structural and functional changes as we age, which can cause a decline in our cognitive abilities and memory. Moreover, certain lifestyle factors as well as genetics can accelerate the aging process. Carrie Ditzel, PhD., director of geropsychology and neuropsychology at Baker Street Behavioral Health, explains, “Much like muscle and that old saying ‘if you don’t use it, you lose it,’ using your brain can help protect it, to an extent, from some typical memory decline and slowing.”

So, what should we do to help keep our brain as healthy as possible? Experts say it is helpful to routinely engage in stimulating, challenging activities as well as to keep moving. Rather than just looking at exercise as something to aid in weight loss, it should be something we do to keep our bodies running better and help us feel more energetic. Choose exercises you enjoy including senior friendly ones such as Tai chi, yoga, swimming or hiking/walking.

Studies also show listening to different types of music can strengthen auditory skills and improve attention and memory. Nadia Kumentas, NMD, a Doctor of Naturopathic Medicine with Muse, says “Engaging with various styles of music has been shown to have multifaceted effects on both emotional and cognitive functions of the brain.” Music can be used to make exercise more fun, help us wind down and relax, or tune in to our creative side.

Keeping up with friends and family is another easy way to engage our brains as it makes us feel part of a tribe and gives us a sense of purpose. Sitting down with a good book also makes us focus our concentration as we need to follow the book’s plot line, characters and events.

Lastly, don’t forget about hobbies, as they help us wind down, allow us to get in touch with our creative side and offer a good excuse for “me time.” The possibilities are almost endless but include playing an instrument, taking a course, gardening and playing games.

MorningStar at River Oaks is proud to provide luxury independent and assisted living in Houston’s Upper Kirby District. Residents enjoy maintenance-free living, an array of on-site amenities, wellness programs and a calendar full of activities. For seniors with memory loss diseases, our Reflections Neighborhood provides holistic care in a safe, nurturing environment.  Please contact us or visit our website for more information.

MorningStar’s foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience.  Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide the finest senior living apartments Houston offers.  Please contact our team to inquire about availability, pricing or to set up a tour.

As You Age, Live a Healthier, More Active Life

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Studies show more people are living over a decade or more in poor physical and mental health, often making it difficult to care for themselves. Since we are living much longer than our ancestors, scientists are looking at ways to help us live a healthier, more active life. An article in National Geographic writes about current research focused on trying to boost a person’s active, disease-free years. The concept, known as “healthspan,” has researchers looking at ways to “understand the underlying mechanisms of aging, working to identify health-promoting genes, and zeroing in on steps in our daily lives to improve our healthspan.”  

While over the last few years we have seen articles promoting drugs as a way to increase longevity, Sharon Inouye, a Harvard Medical School physician-scientist who looks at aging issues, says prevention may be the clue to a longer healthspan. Another scientist, Nir Barzilai, associated with the Albert Einstein College of Medicine in the Bronx, New York, says, rather than promoting the use of longevity drugs; we need to prioritize exercise, nutrition, sleep and social connectivity to enhance overall health.   

If prevention is the answer, then health experts say it would be beneficial for people to start being monitored in their 30s or 40s for baseline health data such as vitamins, hormones, and blood sugar levels. Knowing our future health risk could help us make better decisions about how we live our lives now.

Another important component to a longer healthspan is connecting with other people, which can become difficult as we age. This is why for many older adults senior living communities can be the answer. Within the community, you can connect with a group of peers that share many of your life experiences. Residents additionally enjoy exploring new activities while expanding their group of friends.  

MorningStar at River Oaks offers exceptional independent and assisted living in Houston. Our beautiful community promotes a healthy, engaged lifestyle with luxury amenities, senior care, hospitality services, wellness programs and activities to comfortably and safely age in place. In addition, our Reflections Neighborhood provides holistic care for residents with Alzheimer’s and other dementia-related diseases designed to enhance quality of life. Please visit our website to learn more, and to set up an in-person tour of our welcoming community.  

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has earned us a reputation for satisfaction that is second to none. Contact us for more information about the finest senior living apartments Houston has to offer.

Discussing End-of-Life With a Family Member

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Medical professionals and counselors who deal with families facing end-of-life issues offer a few suggestions to the rest of us on “how to start a conversation” when we have a very sick loved one. They say the first thing to consider is having a conversation in one’s kitchen is a whole lot easier than having it in the hospital. It may also encourage your family to start the conversation if they learn that studies find families who have talked about it beforehand express less feelings of guilt after the person passes away. Moreover, they say they had an easier time grieving and were less likely to experience depression.

The type of questions to ask to get a conversation started include “what does the person value most about their life?” Other topics of discussion could be to find out what the person understands about their illness; what matters most to them at the end of life; how they want to handle medical decisions; and what their fears and physical needs are.

As a family member, you need to remember to practice active listening. It is important to leave your own views out of the discussion and try to understand what the person is feeling. Find out if they want to spend their last days at home; and who do they wish to be surrounded by as they face death. This is also a good time to encourage them to express their wishes regarding burial.

Ask if the person has an advanced directive, which is a legally binding document that gives instructions for healthcare if they are no longer able to make or communicate those decisions themselves. This can include their wishes around discontinuing treatment and medications; and saves the family from having to make difficult decisions.

At the top-rated MorningStar Senior Living at River Oaks, our beautiful home offers stylish apartments in a variety of floor plans. We provide hospitality and senior care services, luxury amenities, and signature wellness programs and activities. In addition, our distinct Reflections Neighborhood is devoted to the individualized care of those with Alzheimer’s and other dementia-related diseases. Contact us or visit our website for more information on assisted living.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us for more information about the finest independent living Houston offers.

Source: aarp.org/caregiving/basics/info-2020/end-of-life-talk-care-talk.html

Lifestyle Changes Can Reduce Type 2 Diabetes Risk

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Type 1 and Type 2 diabetes affect millions of Americans, and every year more than a million people are diagnosed with the disease. The American Diabetes Association (ADA) reports in 2021, 38.4 million Americans, or 11.6% of the population, had diabetes. Of that number 2 million had type 1 diabetes, which includes more than 300,000 children and adolescents.

Seniors aged 65 years and older make up a large percentage of Americans with the disease at 29.2% or 16.5 million seniors (diagnosed and undiagnosed). Diabetes can be deadly and was the 8th leading cause of death in 2021. People with diabetes are at an increased risk of vision problems, heart attacks, nerve damage and stroke. In 2022, the CDC estimated the cost of diabetes was $412.9 billion.

Prediabetes is another huge problem and numbers from 2021 report 97.6 million Americans aged 18 and older are affected. It is a chronic condition in which blood glucose levels are higher than normal but not high enough to be classified as diabetes. While it carries an increased risk of developing type 2 diabetes, it isn’t inevitable. Studies show prediabetes can be reversed or the risk mitigated with lifestyle changes such as diet, medications, and early detection.

Yale Medicine endocrinologist, Anika Anam, MD, explains, “Prediabetes goes hand in hand with metabolic syndrome, the term for a condition that includes hypertension, obesity, and high cholesterol.” She adds each of those conditions raises the risk for serious issues including heart disease, stroke, and cancer.

The CDC’s national Diabetes Prevention Program (DPP), finds “people with prediabetes who lost a modest amount of weight—5 to 7% (10 to 14 pounds for a person weighing 200 pounds, for example)—with the help of a structured lifestyle-change program cut their risk of developing type 2 diabetes by 58%.” In addition, experts say at least 30 minutes of moderate exercise per day can not only improve insulin sensitivity and lower blood sugar levels, but aid in weight loss. Cutting out added sugars, eating more complex carbs (vegetables, legumes, nuts, and whole grains), and increasing protein are other recommended lifestyle changes as is reducing stress.

If you are looking for exceptional independent or assisted living in Houston, MorningStar at River Oaks may be your answer.  Our community provides residents with tasty, nutritional meals as well as suitable exercise programs and activities designed to promote physical, mental, social and spiritual well-being. To learn more about our wide range of amenities and services, please visit our website.

MorningStar’s foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience.  Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide the finest independent living Houston offers.  Please contact our team to inquire about availability, pricing or to set up a tour.

Eating Well Promotes Healthy Aging

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The National Institute on Aging (NIA) explains diet plays a large role in the aging process. To optimize our own health, they recommend we start by understanding the different food groups (published by the USDA); and how each one helps form healthy eating patterns for a particular age group.

Experts say diet is one aspect of healthy aging and is especially important for seniors who are at greater risk for cardiovascular disease, cancer and diabetes as well as conditions related to loss of bone and muscle mass such as osteoporosis and sarcopenia. Other aspects of healthy aging include maintaining a healthy weight, exercising, and getting a good night’s sleep.

One of the best food groups that encourage healthy aging is vegetables, which are rich in vitamins and minerals, and carbohydrates. These include dark green vegetables, red and orange vegetables, and starchy vegetables; as well as legumes (beans and peas) that are also found in the protein food group.  

The NIA reports fruits are another critical food group and are not consumed often enough by older adults. Fruits contain carbohydrates along with extra fiber that helps keep the digestive system moving. Recommendations include eating fruits with the skin on but be sure to wash them thoroughly before eating. If you choose to eat fruit in a can, dried or from frozen, chose options lowest in sugar. 

Fiber, a type of carbohydrate the body doesn’t digest, is another healthy food group. It can be found in vegetables, fruits, whole grains, and beans. Fiber-rich foods can help prevent stomach or intestinal problems and lower cholesterol.

At least half of our daily intake of grains should be consumed in products made with whole grains. These provide iron and many B vitamins. Examples include whole wheat bread, whole oats, whole bulgur (also known as cracked wheat), and whole cornmeal.

For protein, it is recommended we chose low-fat meats, poultry, seafood, eggs, beans, nuts, seeds, and soy products. Dairy products help maintain strong bones and provide several vital nutrients including calcium, potassium, and vitamin D. Again, the best choices are low-fat options. Experts also say to use oils instead of solid fats, such as butter or lard that are high in saturated fat, whenever possible.

MorningStar at River Oaks offers luxury senior living in Houston’s Upper Kirby district.  Our many services and amenities include delicious meals which are prepared largely from scratch and include the freshest ingredients from high quality producers.  Residents on our assisted living also enjoy wellness programs and activities designed to promote a healthy, engaged lifestyle.  Please contact us for more information and to schedule a tour of our beautiful community.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest independent living Houston offers.

Information Sources for Caregiving Assistance

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Many of us are faced with decisions regarding increasing care needs for a parent, spouse or other loved ones. This can be a stressful time with the worry that goes along with mom or dad’s declining health and the best way to deal with their needs.

For expert advice, you can start by utilizing online platforms such as the U.S. Administration on Aging’s Eldercare Locator that is a public, free service designed to help older adults and their families connect with available resources and services. The site uses your zip code to find local support, care, and information related to elderly needs.

Another online resource for caregiving for those with Alzheimer’s disease or other forms of dementia is the Alzheimer’s Association or the Alzheimers.gov site. Here, families can find trusted information regarding resources, support groups, educational material and caregiving options.

A person’s healthcare provider, social worker or counselor is also a good resource for assessing a loved one’s needs, and to get help in creating and updating care plans. Family caregivers must remember that while being a caregiver can be a labor of love, it can be stressful. For those with ties to a church, temple, or other place of worship, they may feel comfortable getting help for themselves and/or starting the process of dealing with grief.  

If it is determined that assisted living or independent living is the best solution, we encourage seniors and their families to consider MorningStar at River Oaks. Our contemporary-style building offers independent and assisted living suites in a choice of studio, one-bedroom and two-bedroom floor plans. Assisted living residents receive personalized senior care services to help them maintain their independence along with luxury amenities, five-star dining, wellness programs and activities.

For those with Alzheimer’s and other dementia-related diseases, we provide experienced, all-inclusive care in our distinct Reflections Neighborhood. Contact us to learn more about MorningStar’s outstanding senior living in Houston.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us for more information about the finest senior living Houston offers.

Source: marthastewart.com/stimulate-your-brain-as-your-age-8753447?utm_source=allhealthy.com

Keeping Detailed Medical Records Can Benefit Your Health

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Studies show people who keep good personal health records enjoy better health. Researchers say it may be due to the fact the individual as well as their caregivers have a better understanding of their overall health. Moreover, quick access to a person’s medical history helps care providers make better informed decisions regarding needed care.

John Hopkins Medical explains a good way to start organizing your medical history is to write down the name and contact information of all your healthcare providers. Be sure to add what role they play in your care. 

In terms of paper medical documents, they say paperwork older than a year can be filed away. Current records should be kept where they are easily accessible. These should include a family medical history of grandparents, parents, siblings and other pertinent relatives. Your personal history should include all current medical conditions and how they are being treated. Additionally, include past surgeries and procedures as well as hospitalizations and accidents. Doctor summaries and notes should also be in your file.

File copies of test results such as blood work, cholesterol, MRIs, bone density scans, mammograms or prostate screenings. If a test is done regularly, keep copies of past results together to help you track changes from year to year.  

Another important piece of information is a list of all medications and herbal supplements you take. John Hopkins’s article suggests using the pharmacy’s printout from each of your prescriptions as it contains the name, date and dosage of the medication.  

Insurance forms should be included in your records. Legal documents like a living will and medical power of attorney should be kept with your medical records. Lastly, if you are part of a large hospital system, be sure to activate your online personal medical chart as it will have information of test results, upcoming appointments, doctors’ notes and more. 

MorningStar Senior Living of Pasadena is a beautiful, vibrant community that is located just 10 miles northeast of downtown Los Angeles, close to medical facilities, shopping restaurants and entertainment venues. Our independent living option offers active seniors an outstanding residential environment with an array of amenities, hospitality services, wellness programs and activities. MorningStar’s senior apartments are designed to give residents the help they need so they can live life to the fullest. In addition, for seniors with Alzheimer’s or other types of dementia, our distinct Reflections Neighborhood offers all-inclusive, compassionate care. 

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity, and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us for more information about the finest senior living Pasadena, CA has to offer.

Source: hopkinsmedicine.org/health/wellness-and-prevention/medical-records-getting-organized

Driving Safety for Older Adults

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Are you aware that several states have changed their rules for older drivers? For instance Texas requires drivers aged 79 to 84 years to renew their licenses every eight years and those aged 85 and older are limited to a two-year renewal. It also requires drivers aged 79 and older to renew their license in person. In addition, they must take a vision test and report on any medical conditions that may affect their driving ability. If you are a senior, check with your state to see about any recent changes. 

If you are wondering if your parents should still be driving, experts say age is not an absolute but varies from individual to individual, and guidelines include commonsense and wellness factors. Obviously, things like Alzheimer’s and other memory impairments affect judgement and driving ability so consult with their physician to see if the keys need to be taken away. They add seniors limited by the complications of diabetes should also be assessed by their physician for their ability to drive.  

Another reason a senior should not be driving is due to their medications. Certain commonly prescribed drugs are known to cause drowsiness and/or slow down a person’s reaction time. If you have concerns, again check with their doctor or use the CDC’s medicine risk fact sheet. Other problems like dizziness and shortness of breath also interfere with safe driving.

Mom or dad’s physical condition may mean they should be a passenger and not a driver. A Place for Mom, explains, “Driving takes control and dexterity. Inactivity can cause muscle deterioration, which can affect a person’s agility, coordination and strength.” This can also include a loss in hearing and vision. 

Warning signs an elderly adult should not be driving are accidents or having close calls. Even getting ticketed for unsafe driving maneuvers as well as getting lost on familiar routes means mom or dad should become a passenger.  

At MorningStar at River Oaks, we provide luxury senior living in Houston’s Upper Kirby District. Along with spacious, private suites for independent or assisted living; residents enjoy a wide range of amenities including scheduled transportation to safely get them to important appointments. For individuals with Alzheimer’s and other dementia-related diseases, our Reflections Neighborhood provides compassionate memory care. Contact us or visit our website to set up a tour of our beautiful community. 

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us for more information about the finest senior living Houston offers.

Choosing Tasty Foods That Are Also Healthy

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When dieting, it is best to shy away from fried foods, foods loaded with empty carbs and sugary foods. Dieticians say that still leaves a lot of tasty food we can eat without feeling guilty. At the top of the list are non-starchy vegetables of which there are many ways to prepare them to ensure they are both satisfying and tasty. 

If vegetables aren’t your favorite food, it may be you are not creative enough in preparing them. A simple suggestion is to give your veggies a quick spray of olive oil, add seasoning and a few cloves of garlic. Either roast or air fry to give them a punch of flavor. If you love dips, think about switching up from heavy-caloric dips to ones using salsa or low-fat yogurt. 

A list of veggies nutrient-dense and light in calories includes broccoli, cauliflower, spinach, carrots, sprouts and kale. If you want fruits, the best to eat are watermelon and cantaloupe, most berries and kiwi. Beata Rydyger, a registered nutritionist based in Los Angeles, says “Along with these foods being beneficial for weight maintenance and weight loss, they are very high in macronutrients such as carbohydrates and micronutrients including vitamins and minerals.” Moreover, these foods are rich in fiber, and fiber keeps blood sugar levels stable and keeps you feeling fuller longer.    

Other foods that fill you up are nuts and seeds. While they are higher in calories than fruits and veggies, a handful contains protein as well as vitamins and minerals. Snacking mid-afternoon on a cup of low-fat cottage cheese, hard-boiled egg or cup of tuna helps ensure you won’t overeat at dinner time. Remember to stay hydrated throughout the day. Drinking a glass of water or bone broth before a meal can help reduce the amount you eat during the meal. However, dieticians say when making any dietary changes, you should start slowly and work with your healthcare provider. 

If you are considering independent or senior living in Houston, MorningStar at River Oaks may be the place for you. We provide residents a carefree lifestyle to help live life to the fullest. Our beautiful community offers five-star dining, wellness programs and activities to promote a healthy, engaged lifestyle.  Amenities include a bistro/bar, theater/chapel, fitness center, salon, life enrichment room, art studio and sky terrace. To experience MorningStar at River Oaks up close, please contact us to schedule a tour.

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has proudly earned us a reputation for satisfaction that is second to none. Contact us for more information about the finest independent and assisted living Houston offers.

Maintaining Cognitive Health as We Age

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As we grow older, people often notice a decline with their memory; and may wonder if they have Alzheimer’s disease. The Harvard Health Publishing newsletter explains most of our fleeting memory problems experienced with age are from normal changes in the structure and function of the brain. They write, “These changes can slow certain cognitive processes, making it a bit harder to learn new things quickly or screen out distractions that can interfere with memory and learning.”  

While acknowledging these frustrating changes that make processing new information and juggling responsibilities more difficult, there are strategies we can use to not only protect, but sharpen our minds. The first one they recommend is to continue to learn. Researchers say it appears challenging our brains and keeping them active is an effective way to both maintain individual brain cells and stimulate communication among them. Activities such as learning to play chess or a musical instrument, taking a cooking class to learn a new cuisine or helping plan a charity event can help you both enjoy life and age more gracefully.

Studies also indicate it is better for us to forget the negative myths surrounding aging and the decline in memory, and rather focus on believing in ourselves. Researchers report middle-aged and older learners do worse on memory tasks when they are exposed to negative stereotypes about aging and memory. Remaining positive will give you a better chance at staying sharp.  

Experts also point out we don’t have to clutter our brains with a lot of information we can easily put on a calendar. Decluttering our brains clears a path to focus on the things we want to remember. The bottom line is to make lifelong learning a priority. 

At MorningStar Senior Living at River Oaks, our vibrant community offers independent and assisted living in Houston. Our goal is to support residents with a healthy lifestyle in which they can comfortably age in place and stay engaged in meaningful activities.  In addition, our Reflections Neighborhood provides all-inclusive care for those with memory loss diseases.  Contact us or visit our website to learn more.

MorningStar’s foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience.  Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide the finest independent and senior living apartments Houston offers.  Please contact our team to inquire about availability, pricing or to set up a tour.


Source: health.harvard.edu/healthbeat/7-ways-to-keep-your-memory-sharp-at-any-age

Experience Quality Senior Living in Houston

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MorningStar at River Oaks is not just another senior living community. Our differences start with a foundation built on honoring God, valuing seniors and investing generously as we proudly serve those who first served us. We also have a team that is empowered in the MorningStar culture of Radiance, which emphasizes customer service excellence and development of true servant-leadership. These devoted staff members understand the rewards of working with seniors and love the ways in which they learn from them. 

Along with their efforts to enhance quality of life for residents, our community offers a full array of resort-style amenities and activities. These include a wide range of fun and/or meaningful ways to stay engaged each day. From enjoying a movie, working on a craft in the life enrichment room or flexing your brains in a competitive game of cards, MorningStar at River Oaks is the perfect place to comfortably age in place.

All-day, restaurant-style dining means you can follow your own schedule. Grab a quick lunch or sit long over a relaxing meal in your choice of venues.  At MorningStar we feel breaking bread together offers far more than physical nutrients – it helps to bond us together as family and friends.

We also have options to help keep physical fit. Our fitness center has a range of machines and weights; or join our many exercise classes which are both fun and invigorating. Afterwards, enjoy a massage or a spa bath. 

Our scheduled transportation means it is easy to get to and from important medical appointments. Moreover, MorningStar’s group outings include trips to restaurants, shopping and other venues.  To meet your spiritual needs, services are available. In other words, throughout the day; meaningful wellness programs, activities and entertainment keep you as busy as you like. 

For those with Alzheimer’s and other dementia-related diseases, our distinct Reflections Neighborhood provides all-inclusive care. As part of our commitment to provide security and safety for our most tender residents, we utilize Safely You technology to help detect and prevent falls for memory care residents with Artificial Intelligence (AI). 

To learn more about our community, we invite you to visit our website to browse through our extensive content regarding suites, amenities and programs. You will find reviews from residents and their families as well as background on MorningStar Senior Living’s philosophy and mission. If you like what you see, please contact us to set up a personalized tour. 

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us for more information about the finest senior living Houston has to offer.

Determining the Cause of Shoulder Blade Pain Can Be Difficult

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The shoulder blade, referred to as the scapulae, consists of triangular bones on the back of the shoulders; and are attached to the top of the arm at the shoulder joint and the clavicle (at the acromioclavicular joint). As the area is surrounded by muscles, tendons and ligaments, doctors say determining the cause of shoulder blade pain can be difficult. 

The Medical News Today website explains shoulder blade pain can be caused by a number of conditions including a heart attack. Other causes may be sleeping in an uncomfortable position, strain from lifting a heavy object, and physical trauma. 

Examples of bone or joint problems are pain caused by a fall or accident that results in a fracture. Other bone and joint issues include degenerative conditions like arthritis, bursitis or frozen shoulders. One type of arthritis called ankylosing spondylitis primarily affects the spine and can cause pain and inflammation in the surrounding area including the shoulders. 

Shoulder pain that arises beneath the bone that forms the “roof” of the shoulder (the acromion) is often referred to as shoulder impingement. Experts say the cause is often unknown and in about 50% of people, the pain gets better after around 6 months. Treatment includes pain medication, cooling the area and physical therapy. 

Muscle and tendon problems causing shoulder pain include the rotator cuff, muscle strain and overuse of the area. The rotator cuff is a set of muscles that helps the arm and shoulder move and injuries are common including tears to one of the cuff tendons. Treatment includes taking over-the-counter nonsteroidal anti-inflammatory drugs or pain medications to minimize swelling and discomfort, applying ice packs and physical therapy. In some cases your doctor may recommend surgery. 

Consult your healthcare provider about lingering shoulder blade pain. Also, remember shoulder pain is associated with a heart attack, so anyone experiencing shoulder pain along with shortness of breath, or other signs of a heart attack, should seek immediate medical attention. 

MorningStar’s senior living in Houston allows residents the opportunity to fully enjoy their retirement years. Our independent and assisted living suites provide all the privacy you want with high-end finishes and safety features as well as senior care services, resort-style amenities and wellness programs. For memory care, our Reflections Neighborhood provides holistic, all-inclusive services with compassion and expertise. Contact us to learn more about MorningStar at River Oaks.  

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us for more information about the finest independent living Houston offers.

Source: medicalnewstoday.com/articles/319774

Discussing End-of-Life With a Family Member

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Medical professionals and counselors who deal with families facing end-of-life issues offer a few suggestions to the rest of us on “how to start a conversation” when we have a very sick loved one. They say the first thing to consider is having the conversation in one’s kitchen is a whole lot easier than having it in the hospital. It may also encourage your family to start the conversation if they learn that studies find families who have talked about it beforehand express less feelings of guilt after the person passes away. Moreover, they say they had an easier time grieving and were less likely to experience depression. 

The type of questions to ask to get a conversation started include “what does the person value most about their life?” Other topics of discussion could be to find out what the person understands about their illness; what matters most to them at the end of life; how they want to handle medical decisions; and what their fears and physical needs are. 

As a family member, you need to remember to practice active listening. It is important to leave your own views out of the discussion and try to understand what the person is feeling. Find out if they want to spend their last days at home; and who do they wish to be surrounded by as they face death. This is also a good time to encourage them to express their wishes regarding burial. 

Ask if the person has an advance directive, which is a legally binding document that gives instructions for healthcare if they are no longer able to make or communicate those decisions themselves. This can include their wishes around discontinuing treatment and medications; and saves the family from having to make difficult decisions.

At the top-rated MorningStar at River Oaks, our beautiful home offers assisted living in Houston’s Upper Kirby District.  Suites are available in a variety of floor plans featuring quartz countertops and custom cabinetry, walk-in closets and floor-to-ceiling windows. We provide an array of hospitality and senior care services, luxury amenities, signature wellness programs and a full calendar of activities. In addition, our distinct Reflections Neighborhood is devoted to the individualized care of those with Alzheimer’s and other dementia-related diseases. Contact us for more information and to schedule a tour.

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has proudly earned us a reputation for satisfaction that is second to none. Contact us to learn more about the finest independent living Houston offers.  

Source: aarp.org/caregiving/basics/info-2020/end-of-life-talk-care-talk

Arthritis and Healthy Lifestyle Habits

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Many people assume arthritis comes with aging, but experts say that while joint pain is common in older adults, arthritis is not a normal part of aging. The CDC explains arthritis is a group of more than 100 conditions causing inflammation and swelling in the joints or nearby tissues with symptoms such as pain and stiffness. Osteoarthritis is the most common type of arthritis and mostly occurs in older adults (about 70% are 55 years and older). Other common types of arthritis are rheumatoid arthritis and gout. 

While there is not a cure for arthritis, there are treatments, medications and therapies. In addition, studies find healthy lifestyle habits can help manage symptoms of osteoarthritis, rheumatoid arthritis, and gout as well as lessen your risk for even getting it. For example, the CDC reports 40% of people with arthritis can decrease pain and improve function by being physically active. 

Osteoarthritis is the breakdown of the cartilage of the joints causing bones to rub against one another resulting in pain and difficulty moving the joint.  Experts say millions of cases could be prevented by avoiding excessive weight gain. Exercising regularly and doing resistance training is another way to avoid injury to the joints. 

Rheumatoid arthritis (RA) is a chronic condition causing inflammation and swelling in joints. It can misshape, misalign and damage joints; and if it is in one knee or hand, it is typically in the other hand or knee. Recommendations to reduce your risk for RA include avoiding tobacco. Gingivitis, or gum inflammation, is linked to several health conditions including RA; and prevention includes improving oral health with good hygiene and dental visits.  

Gout is another common form of arthritis and occurs when crystals of uric acid are deposited in one or more joints. People with gout experience pain, swelling and redness in the affected joints. Experts say eating a healthy diet, limiting alcohol, and staying well hydrated are good steps to reduce your risk. If you are overweight, lose weight and if possible avoid diuretics (discuss all medication changes with your doctor). Studies show that regardless of what type of arthritis you have, early diagnosis and treatment can make a big difference in your future joint health. 

If you are looking for senior living in Houston, we encourage you to consider MorningStar at River Oaks. We provide residents outstanding assisted living and memory care with luxury amenities, wellness programs and activities, and a wide range of services to ensure their comfort and wellbeing. Please contact us or visit our website for more information. 

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us for more information about the finest independent living Houston has to offer.

Source: health.harvard.edu/staying-healthy/is-it-possible-to-prevent-arthritis