MorningStar Independent Living Community Blog

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A Wide Variety of Products Help Older Adults Live Better Lives

February 26, 2025 by MStar Living in Independent Living

It seems as if every day the market offers more and more tech devices, gadgets and mobility aids designed to keep older adults moving and give them as independent a lifestyle as possible. Mobility aids include everything from canes and walkers to fall prevention items, wheelchairs, personal scooters, powered wheelchairs, transfer devices and more. The range of products is huge as in the example of walkers. While there are two basic types, standard or rolling (sometimes called rollators); the selection is varied and includes many options and add-ons such as seats and storage baskets.   

Technology devices include a variety of products like health monitoring systems and cognitive aids to keep seniors safer and more connected. Today’s SOS alerts systems and fall detectors enable seniors to get help when and where they need it. Amplification devices make it easier to hear the TV, and phones are designed to be easy to use and see. Electronic medication reminders help seniors stay on track with daily meds.    

Products such as shower chairs, grab bars and raised toilet seats can make a bathroom safer for seniors and help avoid falls. Ergonomic, adaptive kitchens tools are designed for seniors with arthritis and weak hand grip strength. These include specially designed bottle, cap and jar openers; and scooped plates and bowls to reduce movement. 

Adaptive, light-weight tools for gardening enthusiasts also make it easier to dig in the soil and reduce hand and wrist fatigue while weeding. Raised beds and trellises eliminate the need to get down on the ground, and a rolling gardening chair cart makes it easier to get around. Thick kneeling pads are designed to more comfortably knee or sit on the ground, a few even offer cup holders and pockets for tools. Check out the Internet for other useful items. 

MorningStar offers stylish independent living in Pasadena, CA that allows seniors to comfortably and securely age in place while enjoying luxury amenities, wellness programs, activities and built-in companionship. In addition, our distinct Reflections Neighborhood is devoted to the care of those with Alzheimer’s and other dementia-related diseases. Please contact us to set up a tour of our beautiful community.

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has earned us a reputation for satisfaction that is second to none. Contact us to learn more about the finest independent and assisted living Pasadena, CA offers.

February 26, 2025 /MStar Living
assisted living, independent living, senior living
Independent Living

Are You Considering a Move to a Senior Living Community?

January 27, 2025 by MStar Living in Independent Living

There comes a time in the lives of many senior citizens when they feel a need for a more carefree, comfortable retirement without all the responsibilities that come with home ownership. If you are looking for senior living, your next question may be what community is right for me.

As some of your decisions will be based on personal needs, it is important to know senior living communities offer a range of options including assisted living and memory care. Independent living is designed for active seniors who love the idea of predictable budgeting, built-in companionship and restaurant-style dining as well as wellness programs and activities. Moreover, as a resident, if your health needs change and you require daily senior care, you are already familiar with all that senior living offers. 

Assisted living is tailored to those seniors who wish to receive the daily care services they need to maintain their independence. They too flourish with vibrant programs and a supportive social community that allows them to comfortably and safely age in place.

For families with a loved one suffering from Alzheimer’s disease or other forms of dementia, there is often a time when the person’s needs outpace the care family members can provide at home. If this is your family, you will want a community that offers a distinct memory care unit and a team of experienced caregivers. 

At MorningStar of Pasadena, we proudly offer older adults memory care, independent living, and assisted living Pasadena, CA seniors and their families have come to trust. To get to know us better we encourage potential residents and their families to schedule a tour to experience firsthand our ambience and friendly environment. Our website also offers a lot of information regarding MorningStar’s philosophy and mission along with answers to FAQs to help you get to know us better. 

If a loved one has dementia, please go to our Lifestyle Options and see the extensive memory care services we offer including family orientation & support resources. All our Reflections Coordinators complete advanced coursework from the National Council of Certified Dementia Specialists. Please contact our team to inquire about availability, pricing or to set up a tour.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest memory care, independent living and assisted living Pasadena, CA offers.

January 27, 2025 /MStar Living
independent living, independent living Pasadena, independent living Pasadena CA
Independent Living

Community Living is a Popular Choice for Older Adults

December 20, 2024 by MStar Living in Independent Living

As the population ages, 55+ independent living communities have become a popular option for seniors around the country.  The appeal includes making their lives easier by moving into a maintenance free apartment that meets their needs without giving up their independence.  Today’s communities’ offers older adults security and safety as well as peace of mind knowing others are always around.  

Independent living Pasadena is a place where similarly aged people in a similar time of life comfortably live among one another.  Moreover, such communities solve a growing problem reported by many seniors, that of loneliness.  As we grow older our social circle gets smaller as many older adults have retired from jobs that created opportunities for day-to-day contact with acquaintances and business associates.  In addition, some seniors no longer feel comfortable driving, which in turn, can limit their ability to socialize.  Study after study has shown that isolation becomes a bigger problem as we age and can lead to severe loneliness and even depression.  On the other hand, independent living Pasadena naturally promotes new friendships and regular socialization. 

At MorningStar of Pasadena, we offer stylish senior apartments that allow you to fully enjoy your retirement years stress free.  Floor plans include studio, one-bedroom or two-bedroom configurations and feature kitchenettes, handicapped-accessible bathrooms and emergency call systems.  Our staff handles all the maintenance and housekeeping is included.  And in case you were wondering, MorningStar is pet friendly! 

Residents enjoy common areas including beautiful gathering spaces, art studio, bistro, theater, salon, music room, fitness center, sky terrace and more.  Healthy, nutritious meals created by our Executive Chef are served in our full-service dining room. In addition to independent living, we offer assisted living, memory care, respite care and short-term stays.   Please contact us or visit our website for more information about MorningStar’s senior living in Pasadena, CA.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest senior living Pasadena, CA has to offer.

December 20, 2024 /MStar Living
independent living, independent living Pasadena, independent living Pasadena CA
Independent Living

MorningStar of Pasadena Offers Independent Living

September 13, 2024 by MStar Living in Independent Living

MorningStar’s senior living in Pasadena, CA includes different options. If this is something you might consider, we encourage you to take a closer look at the many benefits of moving into an independent living community. While some seniors feel strongly about remaining in their homes after retirement, other seniors are very happy to have discovered the advantages of community living.

To start with, for many seniors the family home starts to feel very empty once the kids have moved out.  In addition, you are still stuck with all the upkeep and maintenance of the home including yard care and the costs of repairs and replacement.  Senior living on the other hand, means no more concerns about maintenance inside or out.  

An independent living community also offers the security of predictable budgeting, which allows you to know just what your expenses will be as most are included in your monthly fee.  It also solves another problem many seniors face – loneliness.  As we age, older adults can have difficulty getting out and about, and may be at risk of losing their social ties.  Research shows seniors who are isolated and lonely are more likely to develop health problems. It also offers the advantage of a private apartment and the chance to socialize whenever you choose with built-in companionship.  

MorningStar of Pasadena provides residents with activities and programming that ensure you are never bored.  Whether you want to attend an exercise class, play cards or a board game, get a haircut, or catch a movie, independent living gives you the chance to do it all on-site.  

Moreover, it is typically less stressful for seniors to make the transition to independent living before they “need” to move into assisted living.  Selling your home and moving can be stressful and it is much easier to do while you are still able and healthy.  

Please contact us or visit our website for more information about exceptional, assisted living or memory care at MorningStar of Pasadena.  We look forward to hearing from you.

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has proudly earned us a reputation for satisfaction that is second to none. Contact us to learn more about the finest senior living Pasadena, CA has to offer.

September 13, 2024 /MStar Living
independent living, independent living community, assisted living
Independent Living

Senior Living Communities Offer a Broad Range of Amenities and Services

September 06, 2024 by MStar Living in Assisted Living

Senior living communities of today are designed to meet aging adults’ physical, emotional, spiritual and wellness needs.  After working hard for a lifetime, seniors are offered well-deserved carefree retirement years with just the right amount of support.  For older adults who are still homeowners, senior living means saying goodbye to yard work and never-ending home maintenance. For those already in an apartment, a move to a senior living community provides an extra layer of security as well as easy interactions with people in a similar time of life.  Moreover, communities such as MorningStar of Pasadena offer the kind of independent and assisted living seniors depend on with a broad range of services including delicious, nutritional daily meals.  

Senior living also helps to eliminate loneliness and isolation that often occurs after retirement or the loss of a spouse or other close loved ones.  In addition, our community provides multiple ways seniors can continue to learn and contribute.  In fact, part of our mission statement is to “value all seniors as gifted and contributing individuals with a commitment to creating a community that promotes a healthy, engaged lifestyle, while providing security and independence.”  We too know that research has found intellectual stimulation to be an important step in mitigating and slowing down the onset of Alzheimer’s disease and we want to help in that effort.    

Remember even if you are the type of person who values their privacy, senior living gives you peace of mind knowing that people are around when you need them.   Moreover, if you start out in one of our apartments for independent living, and later, you require help with activities of daily living (ADLs) as offered in assisted living, you will have priority to available suites.  The same goes for our memory care area.  This is an example of the benefits of living in a community with more than one neighborhood under its roof.  Please visit our website to learn more about luxury independent and assisted living in Pasadena, CA.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest independent and assisted living Pasadena, CA offers.

September 06, 2024 /MStar Living
assisted living, independent living, senior living
Assisted Living

Have You Tried Tai Chi?

August 19, 2024 by MStar Living in assisted living

Harvard Health restates a classic text that says tai chi will help you become “Strong as an oak, flexible as a willow, and [mentally] clear as still water.” The ancient Chinese tradition is based in the martial arts; and is a popular low-impact exercise involving slow movements and breath. Experts say tai chi is suitable for people of all ages including seniors and offers numerous benefits.  

Tai chi’s mind-body exercises consist of slow, flowing, and choreographed movements that provide many people a sense of calm, which is why it is often referred to as mediation in motion, or medication in motion. Its movements focus on control as well as slowing down and relaxing muscles to allow the body to move more freely. Harvard Health says for those in their 60s, 70, 80s and beyond, “tai chi’s restorative powers can help you age more gracefully and function at a higher level than those who don’t practice.” 

Other known benefits include offering relief from common ailments such back, neck and arthritis pain, and fibromyalgia as well as reducing the risk of heart disease. One study reports older adults who practiced tai chi one to three times a week had better balance and were 43% less likely to fall, and cut their risk of injury in half. In addition, research suggests tai chi improves mood and is an effective treatment for depression. It may also help reduce age-related cognitive decline and slow dementia. 

For outstanding independent or assisted living, we encourage you to consider MorningStar of Pasadena, a true destination for successful aging. Our beautiful community is all-inclusive, boasting a dining service under the direction of our Executive Chef, wellness programs and activities, luxury amenities and care services. In addition, our Reflections Neighborhood provides individualized care to residents with Alzheimer’s and other dementia-related diseases. Please contact us to learn more about MorningStar’s senior living in Pasadena, CA.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us for more information about the finest assisted living Pasadena, CA has to offer.

August 19, 2024 /MStar Living
assisted living, independent living, senior living
assisted living

Looking for Independent or Assisted Living in Pasadena, CA?

August 16, 2024 by MStar Living in Assisted Living

Now more than ever, older adults are recognizing the many benefits assisted living provides. For many it means an improved quality of life, freedom from the maintenance and upkeep of a home, and opportunities to learn new things and meet new friends. At MorningStar of Pasadena, we offer an array of senior living options, care and hospitality services, amenities, and wellness programs and activities. 

For seniors who require help with the ADLs (activities of daily living), MorningStar’s assisted living offers the opportunity to maintain your sense of independence and get on with living life to the fullest. With suites in a range of floor plans, residents are provided with 24/7 care managers, access to licensed nurses, and medication management. In addition, we offer all-day, restaurant-style dining; onsite amenities such as fitness center, bistro, theater, art studio, salon, etc.; scheduled transportation, housekeeping and more. Residents also enjoy participating in daily activities and special events.  

For active seniors, we offer stylish studio, one-bedroom and two-bedroom suites for independent living. Graciously-appointed common areas both inside and out are ideal spots to sit, relax and chat with friends. An array of entertaining and enriching activities, luxury amenities and a five-star meal service provide residents carefree retirement years. 

If a loved one suffers from memory loss due to Alzheimer’s or another dementia-related disease, we provide holistic memory care designed to ensure individual needs are met. Our dedicated team truly understands the manifestations of brain disease in all forms of dementia and feels privileged to walk alongside residents and their families on this unexpected journey. 

Since MorningStar’s beginning, we have considered it an honor and responsibility to “cast a new light” on senior living and are proud to have earned the trust of both residents and families within our 40+ communities across eleven states. Visit our website and inquire about availability and pricing or to schedule a tour to see firsthand our beautiful community.

MorningStar of Pasadena’s mission statement “to honor, to value, to invest” sets us apart from other senior living communities. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide the finest independent and assisted living Pasadena, CA offers.

August 16, 2024 /MStar Living
assisted living, senior living, independent living
Assisted Living

Residents of MorningStar of Pasadena Enjoy Luxury Amenities

August 12, 2024 by MStar Living in Senior Living

A move to senior living can mean a lot of changes for a person. Our job at MorningStar of Pasadena is to make sure that experience is full of positive changes. One of the things we feel showcases our home is an outstanding food service, which is under the direction of our own Executive Chef.  

As an independent or assisted living resident, you will be treated to a variety of seasonal menus featuring the freshest ingredients from high quality producers, locally sourced whenever possible. You will also enjoy all-day, restaurant-style dining in our beautifully designed, relaxing dining room. For those times you wish to have an intimate dinner with friends or family, go ahead and reserve our private dining room. 

Our Chef is specifically trained in culinary skills and menu creations that appeal to seniors and knows how to modify recipes to accommodate food sensitivities and allergies as well as changing needs. A variety of nutritional choices allow residents to self-manage dietary habits and restrictions and include low sodium, gluten free, sugar free, no sugar added and low-fat options.  We also use ingredients with high concentrations of vitamins, minerals, antioxidants and anti-inflammatory compounds known to support brain health and aptly named “Super Foods.”  These include items like acai berries, Omega 3 fats, dark chocolate and dark greens. 

Along with five-star dining, other amenities include a sky terrace, life enrichment room, fitness center, and a full-service salon.  We also offer a bistro, as well as a theatre, game lounge and more. And when you need to see your doctor or run an errand, we have scheduled transportation. 

While under our roof, residents have the opportunity to meet new friends and join a variety of programs and activities that enhance and support mental, physical, spiritual and social well-being.  You will also have a team of dedicated, compassionate caregivers with a felt calling to serve who will go out of their way to meet your needs, even your unexpressed ones.  Please visit our website to learn what sets our community apart from other senior living in Pasadena, CA and why MorningStar is such a great place to call home.  


MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us for more information about the finest senior living in Pasadena, CA.

August 12, 2024 /MStar Living
assisted living, senior living, independent living
Senior Living

Assisted Living Offers Support With the Activities of Daily Living

August 09, 2024 by MStar Living in Assisted Living

Many families mistakenly think senior living and particularly assisted living is just a more luxurious nursing home.  The fact is nursing homes are intended for people who are unable to care for themselves due to physical or mental conditions and require around-the-clock skilled nursing care.  Residents may be bedridden or in wheelchairs and receive ongoing palliative and preventative long-term care.    

Assisted living is for older adults who are mostly independent but require help with what is known as Activities of Daily Living (ADLs) and include things like dressing, bathing and other personal care activities.  In some cases, people move into an assisted living community knowing that while they do not now need assistance with such tasks, they may need help in the near future.  

Assisted living also makes sense for seniors who are looking for more companionship and love the security of knowing they are not alone.  As many senior living communities such as MorningStar of Pasadena have an emergency call system in each suite, you can rest easy knowing help is just minutes away.   Another perk of MorningStar is we offer scheduled transportation so you will never have to worry about getting to your doctor appointments and other important errands.  

Moreover, while MorningStar’s suites vary in size and number of bedrooms, all our suites are smartly designed to make the most of the space they offer with high ceilings and lots of natural light.  Features include high end finishes, a kitchenette, individually controlled heating and cooling, and many have a balcony.  In addition, residents often tell us what a relief it was to give up their large family homes that were hard to keep clean as well as all of the maintenance required.  Residents also enjoy weekly housekeeping and delicious meals they no longer need to cook.

MorningStar offers the kind of senior living families can trust.  Along with assisted living in Pasadena, CA, we provide independent living for active seniors and memory care for those with Alzheimer’s or other dementia-related diseases. In addition, we offer respite care, (short recuperative stays) and trial stays from one week up to a full month to see if we are a good fit.  Please contact us or visit our website for more information. 

MorningStar’s foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience.  Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide the finest independent and assisted living Pasadena, CA offers. Contact us or visit our website to learn more.

August 09, 2024 /MStar Living
assisted living, assisted living community, independent living
Assisted Living

Companion Living at MorningStar of Pasadena

July 24, 2024 by MStar Living in Assisted Living

MorningStar of Pasa recognizes that for some, senior living can seem out of reach for them financially, which is why we strive to help families find ways to make it affordable.  One of the solutions we offer is “Companion Living.”  This is where two unrelated people of the same sex share a suite, whether in independent living, assisted living or memory care.

Obviously, it is ideal if you have a relative, friend or acquaintance that is looking for the same type of situation and you can pair up to share a suite with them.  However, we know that option is not always available, so we step in and help find a suitable companion for you.  We carefully pair residents together based on common backgrounds and interests as that provides a good basis for building a friendship.  With this living arrangement, the rent of the shared suite is split.  

Beyond the financial advantage, companion living can help ease the transition to a senior living community.  The presence of a roommate can encourage more confident socialization with the broader community, and having someone around who knows the ropes is always helpful.  Also, you can look out for one another’s interests and most likely be the first one to notice a change in the other’s health or abilities.  As we all know, when a friend is present, everything else suddenly feels that much better.

MorningStar of Pasadena offers residents an engaged lifestyle that includes a wide range of programs and activities as well as nutritional daily meals. Our many onsite amenities include a bistro, theatre, salon, fitness center, music room and art studio.  If you are looking for a community with amenities and services unmatched by other independent and assisted living in Pasadena, CA, please visit our website to learn more about MorningStar. 

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Contact us for more information about the finest independent and assisted living Pasadena, CA offers.

July 24, 2024 /MStar Living
assisted living, independent living, senior living
Assisted Living

Luxury Independent Living in Pasadena

July 17, 2024 by MStar Living in Independent Living

Are you ready for a lifestyle change? While you may have retired from your career, we know you have not retired from life but rather looking forward to a whole new chapter. Along with assisted living and memory care, MorningStar of Pasadena offers independent seniors well-designed apartments, onsite amenities and a community of friends. 

Today’s seniors are not only living longer but are more engaged and active than their parents and grandparents were in their later years. Retirement in 2024 is the time to enjoy hobbies, pursue new interests, travel, and renew yourself through volunteerism or hanging out with the grandkids – not worrying about home maintenance and repairs. Time is precious and life needs to be lived to the fullest.

MorningStar of Pasadena’s five-star dining service puts most meal preparation and clean-up in our hands and frees you to perhaps spend some time in the art studio or garden before dinner. Like to watch movies in the evening? Walk to our theater, chat with friends before the show and then enjoy a good film. Imagine having a group of neighbors ready to play a hand of cards or attending a fitness class with a friend a few doors down. A complement of wellness programs and activities keep your brain sharp, the body fit, and socially connected. 

Another overlooked advantage to independent living is the security of knowing someone is always around. For peace of mind, all suites have a handicap-accessible bathroom and 24-hour emergency call system. Since we are pet friendly, you will not need to leave behind your beloved four-footed family member.  

Our stylish apartments are available in different floor plans so you are sure to find one that suits your needs. In addition, independent living residents have priority access to our assisted living and memory care suites, which gives you the security of knowing extra supportive care is available—if you ever need it. Please contact us or visit our website to learn what sets our community apart from other senior living in Pasadena, CA and why MorningStar is such a great place to call home.  

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us for more information about the finest senior living Pasadena, CA has to offer.

July 17, 2024 /MStar Living
independent living, assisted living, senior living
Independent Living

Helping Someone Who is Grieving

July 15, 2024 by MStar Living in assisted living

Many of us have watched a good friend go through the grieving process after losing a loved one and have been frustrated by not being able to do more to comfort them. Experts explain this is a common feeling and provide some suggestions to help.

One of the first things to remember is everyone experiences grief in their own way. Heather L. McGinty, assistant professor in the department of psychiatry and behavioral health at the Ohio State University Wexner Medical Center in Columbus, explains grief triggers a range of emotions, sensations and behaviors and can be complex. 

A person’s emotions may swing from tearfulness to anger or denial, and as a friend, it can be hard to know what to say. Loneliness, betrayal, fear and acceptance are some of the other emotions grief brings up. Some people even experience physical symptoms such as headaches or stomach aches. 

If you want to help, grief counselors say to first make sure the person wants it; and recommend asking if they want the type of support you hope to offer, such as spending time with them. Some people are very private and prefer to grieve in their own way. The most important thing is to be supportive of their wishes and be prepared to listen rather than hand out advice. Also, be specific like letting them know you want to take them to lunch when they are ready, or bring over a meal, run errands or do some yard work. 

Experts say avoid telling the person you know how they feel. Again, everyone experiences grief differently. Even if you don’t understand the way the person is acting out their grief, be supportive not judgmental. Lastly, don’t say things like “everything happens for a reason” or “they are in a better place.” If you think they would benefit from professional support, be sure to encourage it.  

At MorningStar of Pasadena, our beautiful home is designed from the ground up to serve our residents’ every need. Our community offers stylish senior apartments in a range of configurations and floor plans.  Residents enjoy carefree retirement years as we handle the maintenance and provide onsite amenities, all-day dining, and a community of friends. For luxury independent or assisted living in Pasadena, CA, we encourage you to consider MorningStar. 

MorningStar’s foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience.  Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide the finest independent and assisted living Pasadena, CA offers.  Contact us or visit our website for more information.
Source: health.usnews.com/wellness/articles/ways-to-help-a-loved-one-grieve?

July 15, 2024 /MStar Living
assisted living, independent living, senior apartments
assisted living

Exercise is Key to Preventing Bone Loss

June 21, 2024 by MStar Living in Assisted Living

Did you know over half of the women in America, older than 50 and up to a quarter of men will break a bone because of osteoporosis according to the Harvard Medical School. To prevent bones from weakening, the National Institute of Health says exercise is key to keeping bones strong. 

If you are taking prescription drugs, you should read the fine print that comes with your medications to see if you are taking any drugs that can lead to bone loss, increase your risk of a fall, and/or increase your risk of breaking a bone. Steroids, blood thinners and thyroid medications as well as drugs used to treat acid reflux, depression and some antibiotics are just a few of the medications known to interfere with bone health. 

The Mayo Clinic suggests that to aid in the prevention of bone loss, weight-bearing exercises should be part of your daily aerobic activities. Weight-bearing exercises involve your bones supporting your weight. Examples include walking, dancing, low-impact aerobics, elliptical training machines, stair climbing and gardening. Along with slowing down mineral loss, these exercises also provide some protection toward better cardiovascular health. 

In addition to weight-bearing exercises, doctors remind older adults to additionally do exercises that focus on balance, strength and flexibility. The NIH recommends for better bone health you should do at least 150 minutes (2.5 hours) a week of moderate-intensity exercise OR at least 75 minutes a week of vigorous-intensity exercise.

A bone density test can help you determine if you are at risk for osteoporosis and/or whether you already have some bone loss. If your test’s result indicates a problem, your healthcare provider may suggest you take osteoporosis medicine to help reduce further bone loss. If you already have been diagnosed with osteoporosis, osteopenia or have other physical limitations, please check with your doctor before beginning any new exercise.

At MorningStar of Pasadena we offer adults 55+ a carefree lifestyle where they can comfortably and safely age in place.  Our fitness center, exercise classes and group walking sessions keep residents moving. We offer independent living and assisted living with spacious suites in a variety of floor plans and configurations. In addition, our Reflections Neighborhood provides compassionate care to those with memory impairment.  Please contact us or visit our website for more information about exceptional senior living in Pasadena, CA.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest senior living Pasadena, CA offers.

June 21, 2024 /MStar Living
assisted living, independent living, senior living
Assisted Living

Hearing Loss is Very Common in Older Adults

June 17, 2024 by MStar Living in assisted living

The National Institute of Health reports approximately one in three people between the ages of 65 and 74 has hearing loss and nearly half of those older than 75 have difficulty hearing. Hearing loss causes someone a range of problems including difficulty understanding and following a doctor’s advice, responding to safety warnings, and hearing doorbells, phone calls, and alarms. Another all-too common problem is it can be hard to follow conversations with family and friends, and many start avoiding situations where they may be frustrated or embarrassed. 

Medical experts advise asking your primary care physician for a referral to an otolaryngologist, an audiologist or a hearing aid specialist. An otolaryngologist is a doctor who specializes in diagnosing and treating diseases of the ear, nose, and throat. They will try to determine the cause of your hearing loss and treatment options. They may refer you to an audiologist who is trained in measuring the degree of loss as well as recommend treatment, which may include fitting you for a hearing aid. There are three different types of hearing aids and it may take some trial and error to find one that works for you (most can be purchased for a trial period).  

In some cases, doctors may recommend Cochlear implants, small electronic devices surgically implanted in the inner ear that help provide a sense of sound to people who are profoundly deaf or hard-of-hearing.  Other treatment options include hearing assistive devices for your phones to amplify sound; closed circuit systems for churches or theaters; and lip or speech reading classes.   

At MorningStar of Pasadena, our goal is to provide the best independent and assisted living Pasadena, CA offers, and we provide all the services needed to support and enhance our residents’ physical, mental, spiritual and social wellbeing. In addition, our Reflections Neighborhood offers specialized care for residents with Alzheimer’s disease and other memory impairments. Please contact us to learn more about MorningStar’s amenities, care services, availability and pricing.  

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has proudly earned us a reputation for satisfaction that is second to none. Contact us to learn more about the finest independent living, memory care and assisted living Pasadena, CA has to offer.

June 17, 2024 /MStar Living
assisted living, independent living, memory care
assisted living

Memory Care at MorningStar of Pasadena

June 14, 2024 by MStar Living in Memory care

Along with independent and assisted living, Pasadena, CA’s MorningStar community offers memory care suites for those suffering from Alzheimer’s disease and other forms of dementia. Our care services are extensive, and we provide a wide range of amenities, wellness programs and activities. 

MorningStar of Pasadena’s memory care revolves around comforting and caring for our most tender residents from the onset of the disease to the most advanced stages. We start with a physical space designed to enhance residents’ quality of life with safe, inviting common areas encouraging independence. Residents stay active with a gentle flow of activities including art, dance, physical exercise, special events, and scheduled outings.

Once a resident joins our MorningStar family, we meet with them and their family to get to know as much as we can about them including their history, vocation, talents, and preferences. From there we create a daily routine designed to stimulate or calm as a situation requires. Residents are also treated to tempting meals consisting of specially prepared foods and family-style dining for a stress-free, companionable dining experience. 

As dementia care specialists, our approach and philosophy to memory care is encompassed under the expanse of possibilities we call “Lavender Sky.”  Our program provides us with an insightful and intentional way to support the memory-impaired and their families.  All team members, regardless of their position, receive Lavender Sky training, which includes a deeper understanding of the disease and communication techniques to use with memory-impaired residents.  It also includes training in environmental safety and security as well as holistic solutions to challenging behaviors.  Additionally, our devoted team feels privileged to serve, and understands every person deserves to be treated with the utmost respect and dignity.

MorningStar Senior Living was founded in 2003 and has 40+ communities in eleven states either in operation or under construction. Please visit our website for more information about individualized, compassionate memory care at MorningStar of Pasadena.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us for more information about the finest memory care, independent living and assisted living Pasadena, CA offers.

June 14, 2024 /MStar Living
memory care, assisted living, independent living
Memory care

A Fun Activity To Do with Your Favorite Senior

June 12, 2024 by MStar Living in Assisted Living

If an elderly parent or another loved one is in a senior living community and has limited mobility, you may feel it is difficult to think of things to talk about or to do when you visit.  Scrapbooking is an activity that can be enjoyed by people of all ages. Also, it can be more than just a means to pass the time and preserve memories for seniors but can be beneficial to them as well. 

By organizing an activity such as scrapbooking, it can help to keep everyone engaged as well as inspire your loved one to start sharing stories about the “good old days.”  As you start documenting their life story, it will likely bring back memories they may have forgotten and/or the rest of the family has never heard.  Along with exercising the brain with recollections of the past, scrapbooking can boost self-esteem, improve one’s dexterity and increase socialization by introducing new topics of conversation.

To get started, visit your local craft store or shop on the Internet for scrapbooking supplies that will help you create a book that is uniquely your parent’s.  Your next step is to help gather and organize the photos and materials in chronological order that will go into the scrapbook.  

If the project seems too overwhelming for your parents, have them pick a theme such as family vacations or weddings through the years, or do one that focuses on their childhood and early years.  Before you start to glue things in, take the time to layout the photos and mementos for each page; and most importantly, encourage and enjoy the stories and memories shared by your loved one.  

If you are looking for independent or assisted living in Pasadena, CA, we encourage you to consider MorningStar of Pasadena. Our community is designed to enhance the lives of our residents and provide a home where seniors can safely and comfortably age in place.  Along with stylish suites and inviting common areas both inside and out, we offer a range of amenities and wellness programs to promote a healthy and engaged lifestyle. Please contact us or visit our website for more information.

MorningStar of Pasadena’s mission statement “to honor, to value, to invest” sets us apart from other senior living options. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-like amenities, we provide the finest independent and assisted living Pasadena, CA has to offer.

June 12, 2024 /MStar Living
assisted living, independent living, senior living
Assisted Living

Dining at MorningStar Senior Living of Pasadena

May 13, 2024 by MStar Living in Senior Living

As part of the MorningStar Senior Living Company, MorningStar of Pasadena is committed to going the extra mile to meet the needs of our residents. Each aspect of our home is intended to allow residents to enjoy their retirement years to the fullest with an array of luxury amenities, care services, wellness programs and activities. 

Our gracious living extends to our dining service that offers an upscale experience inspired by the belief that dining is the centerpiece of personal wellness. It is through a proper diet of healthy choices that food becomes a healing medicine unlike any other. When it is enjoyed as a community, it helps to bond us as a family. MorningStar’s trained Executive Chef has been instructed in culinary skills and menu creation, along with the soft skills of being a servant-leader. As we recognize today’s seniors have more sophisticated culinary tastes, we balance a blend of world foods and flavors with nostalgic comfort foods. 

One of our special interests is a focus on developing delicious meals around foods known to support brain health. Containing a high concentration of vitamins, minerals, antioxidants and anti-inflammatory compounds, they include “Super Foods” like acai berries, Omega 3 fats, dark chocolate, and dark greens. So, our meals not only delight the eye and palate, but contain the ingredients to help recharge our bodies. 

Along with our delicious meals tailored to the changing health needs of older adults, we offer beautiful gathering areas for residents to enjoy spending time with friends and family.  Other amenities include a bistro, fitness center, theater/chapel, billiards room, community store and scheduled transportation. Please contact us or visit our website for more information about outstanding independent and assisted living in Pasadena, CA.

MorningStar of Pasadena’s mission statement “to honor, to value, to invest” sets us apart from other senior living options. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-like amenities, we provide the finest independent and assisted living Pasadena, CA has to offer.

May 13, 2024 /MStar Living
senior living, assisted living, independent living
Senior Living

Ideas to Make Mother’s Day Extra Special

April 17, 2024 by MStar Living in Memory care

This year, Mother’s Day falls on Sunday, May 12th.  Rather than sending a bouquet of flowers this year, show grandma, mom and other moms in your life your appreciation and love by giving your time. 

Do something special like planting a new rose bush or a tree, putting in a tray of annuals, or cleaning up the garden in readiness for summer. Commit to helping mom with a DIY house project like painting a room or helping clean up the attic or basement. Give mom and grandma the “day off” by taking over the cooking and cleaning up. For a simple dessert, set up a sundae bar with all the trimmings and let everyone make their own treat. 

If mom lives in an apartment, decorate her front door with a wreath or a huge homemade card signed by the whole family telling her how special she is. For a movie-loving mom, make a date to watch one of her favorite romantic comedies together in person or virtually. Other fun ideas include hosting a garden tea party or barbeque, and if you can’t get together, send mom all the goodies you want her to enjoy at a virtual party.

Spend time together baking a fancy dessert or cooking a family favorite recipe for dinner. If mom lives close by, put together a basket of homemade goodies and deliver them to her door. The grandkids can help grandma feel loved by making cards or putting on a talent show or play. You or an older grandchild can “interview” grandma about her childhood and early adult years, wedding day, her years as a parent of small children, jobs etc. Whatever you decide on, just make sure mom feels special.

At MorningStar of Pasadena, we strive to honor our remarkable residents each and every day. Our all-inclusive community offers a dining service under the direction of an Executive Chef, a range of floor plans to meet our residents’ varying needs, and onsite amenities and care services to provide carefree retirement years.  For trusted independent living, memory care or assisted living in Pasadena, CA, visit our website or contact us for more information.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest independent living, memory care and assisted living Pasadena, CA offers.

April 17, 2024 /MStar Living
memory care, independent living, care services
Memory care

The Amenities at MorningStar of Pasadena Let You Enjoy Your Senior Years

April 08, 2024 by MStar Living in Assisted Living

MorningStar provides seniors with a lifestyle of wellness, comfort and community. By offering outstanding independent and assisted living in Pasadena, CA, our residents can enjoy carefree retirement years which gives them the time to pursue interests both new and old.

Our first-class amenities start with all-day dining with delicious meals created by our Executive Chef and served in our full-service dining room. We also have our own bistro, life enrichment room, fitness center, community kitchens, and an in-house salon that offers hairstyling, manicures and pedicures. In addition, we have a community store, billiards and poker rooms, theater/chapel and a private dining room that is available for intimate dinners.

Each day, we offer a whole host of wellness programs and activities that are designed to enhance health and wellness, stimulate your brain and encourage connections. Amidst our beautiful grounds, we have raised garden beds and a courtyard with a strolling path. Along with scheduled transportation, we routinely take road trips to a variety of cultural destinations, shopping, restaurants, and more.

If you are a senior who requires help with the activities of daily living, MorningStar of Pasadena provides various levels of assisted living. As a resident, you will have a personalized plan created for you, and updated as needed. Around-the-clock care managers, access to licensed nurses and medication management are just a few of the many services we provide to ensure your safety and to meet your needs.

We encourage you to visit our website for more details about our remarkable senior living community. Our property has 116 independent living and assisted living suites, in a choice of spacious studios, one-bedroom and two-bedroom floor plans. In addition, the Reflections Neighborhood is devoted to providing care for those afflicted with Alzheimer’s disease and other forms of dementia. Please contact us or visit our website for more information and to schedule a tour.

MorningStar of Pasadena’s mission statement “to honor, to value, to invest” sets us apart from other senior living options. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and luxury amenities, we provide the finest memory care, independent living and assisted living Pasadena, CA has to offer.

April 08, 2024 /MStar Living
assisted living, senior living, independent living
Assisted Living

Mental Exercise is Essential to Good Brain Health

April 03, 2024 by MStar Living in Senior Living

We all know that even as seniors, physical exercise is important to maintaining healthy bodies but medical experts want us to remember that mental exercise is also essential to good brain health.  Luckily there are many fun and entertaining ways to exercise our mind and include an array of games on our tablets or computers as well as ones that only need pen and paper.  Games like Sudoku, mahjong, chess, crossword puzzles, jigsaw puzzles, and solitaire are enjoyable and challenging ways to improve memory and stimulate the brain.    

Moreover, there is good evidence that supports this claim such as the study from the Albert Einstein College of Medicine.  The research team conducted a long-term study that found seniors who did crosswords four days a week had a 47 percent lower risk of dementia than those who only did them once a week.  

Also, while there is the perception that chess is only for those who are very intelligent, it turns out the skills used to play a good game of chess are ones we all should cultivate as they may make us smarter.  Experts say chess encourages “concentration and focus around ‘if then’ thinking, which is useful when making decisions.”  The game forces you to think a few steps ahead and that type of thinking can be especially helpful for older people who are navigating options in life and could use a little help with creative thinking.  

The good news is that many of these types of games are free or cost very little and even the Internet offers lots of options.  To play a game of solitaire, you only need a deck of cards but playing on your tablet offers many different varieties of games of which some may be new to you.  Crossword and Sudoku books as well as jigsaw puzzles can be ordered online and are very reasonably priced for the entertainment you get from them.  They also make great gifts for seniors.  

At MorningStar of Pasadena, our goal is to provide the best senior living Pasadena, CA offers, and we provide all the services needed to support and enhance our residents’ physical, mental, spiritual and social wellbeing. Our beautiful community has a variety of floor plans for both independent and assisted living. In addition, our Reflections Neighborhood offers specialized care for residents with Alzheimer’s disease and other memory impairments. Please contact us to learn more about MorningStar’s amenities, care services, availability and pricing.  

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest senior living Pasadena, CA has to offer.


Source: sixtyandme.com/keep-your-brain-buzzing-with-these-free-brain-games-for-seniors/

April 03, 2024 /MStar Living
senior living, assisted living, independent living
Senior Living
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