Maintaining Cognitive Health as We Age

As we grow older, people often notice a decline with their memory; and may wonder if they have Alzheimer’s disease. The Harvard Health Publishing newsletter explains most of our fleeting memory problems experienced with age are from normal changes in the structure and function of the brain. They write, “These changes can slow certain cognitive processes, making it a bit harder to learn new things quickly or screen out distractions that can interfere with memory and learning.”  

While acknowledging these frustrating changes that make processing new information and juggling responsibilities more difficult, there are strategies we can use to not only protect, but sharpen our minds. The first one they recommend is to continue to learn. Researchers say it appears challenging our brains and keeping them active is an effective way to both maintain individual brain cells and stimulate communication among them. Activities such as learning to play chess or a musical instrument, taking a cooking class to learn a new cuisine or helping plan a charity event can help you both enjoy life and age more gracefully.

Studies also indicate it is better for us to forget the negative myths surrounding aging and the decline in memory, and rather focus on believing in ourselves. Researchers report middle-aged and older learners do worse on memory tasks when they are exposed to negative stereotypes about aging and memory. Remaining positive will give you a better chance at staying sharp.  

Experts also point out we don’t have to clutter our brains with a lot of information we can easily put on a calendar. Decluttering our brains clears a path to focus on the things we want to remember. The bottom line is to make lifelong learning a priority. 

At MorningStar Senior Living at River Oaks, our vibrant community offers independent and assisted living in Houston. Our goal is to support residents with a healthy lifestyle in which they can comfortably age in place and stay engaged in meaningful activities.  In addition, our Reflections Neighborhood provides all-inclusive care for those with memory loss diseases.  Contact us or visit our website to learn more.

MorningStar’s foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience.  Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide the finest independent and senior living apartments Houston offers.  Please contact our team to inquire about availability, pricing or to set up a tour.

Source: health.harvard.edu/healthbeat/7-ways-to-keep-your-memory-sharp-at-any-age