MorningStar at River Oaks is Designed for Your Safety and Wellbeing

At MorningStar at River Oaks, we are committed to provide the best senior living Houston has to offer, and our beautiful community was designed from the ground up to ensure our cherished residents’ safety and wellbeing.  One of the ways we do this is by providing each of our assisted living and memory care residents with around-the-clock care from our compassionate team of care managers.  This includes assistance with the Activities of Daily Living (ADLs) such as dressing, grooming, bathing, and eating.  Each of our care managers is hired for their loving nature and their desire to serve seniors.

Our medication care managers/QMAPs are another way we help to keep our residents safe.  In fact, a National Institutes of Health study found that 40% of seniors aged 65 and older take five or more prescription medications, and 90% take at least one prescription. The same study reports that as many as 55% of seniors take their medications incorrectly.  MorningStar’s med managers will oversee both the ordering and supervised administration of a resident’s medications.  

Each MorningStar at River Oaks’ assisted living suites is equipped with a 24-hour emergency call system.  In addition, all have high-end finishes, handicap-accessible bathrooms as well as wall-to-wall carpeting, floor-to-ceiling windows and lots of lighting.  Of course, our entire community is handicap accessible with wide doorways, spacious common areas and hallways.  

The Reflections Neighborhood, our memory care area, is designed to enhance the quality of life for our most tender residents and features clear wayfinding; and safe, inviting common areas. As such, it means we can encourage and support independence as much as possible and let residents move freely about their environment including an enclosed patio and courtyard.  In fact, every aspect of our community from the physical design to a range of purposeful activities, food service, security and more offers memory care residents a comfortable, stress-free lifestyle.

If you are looking for a community with an exceptional care team along with luxury amenities and services unmatched by other senior living in Houston, please contact us or visit our website to learn more about MorningStar at River Oaks.  

Our mission statement of “to honor, to serve, to invest” sets us apart from other senior living Houston offers.  We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, MorningStar at River Oaks provides outstanding assisted living and memory care. 

Falls Often Result in Serious Injuries

A fall can result in serious injuries especially for the elderly, who make up the majority of cases, and can take a long time to heal.  Many even lead to permanent mobility issues that limit the person’s freedom.  The CDC reports that each year 3 million older adults are treated in the emergency room for a fall injury and over 800,000 patients are hospitalized due to their injuries. 

Experts explain there are several reasons why the elderly are more vulnerable to falling and include medical conditions such as Parkinson’s and heart disease, arthritis, osteoporosis, hypoglycemia, diabetes, and blood pressure fluctuations.  In addition, physical disabilities that affect strength and balance, poor eyesight, inner ear problems, and dehydration can also put a person more at risk for a fall.  Common situations that can result in a fall include wet or recently polished floors, poorly lit areas, rugs not properly secured, stairs, and uneven sidewalks. 

There are some changes you can make to fall-proof your home such replacing light bulbs in dimly lit hallways or stairways with higher wattage bulbs.  Clean up clutter and make sure each room in your home has a clear, clean path to walk through and install grab bars and handrails where needed.  Use a non-slip mat in the bathtub or shower and do not wear socks or loose, floppy slippers but rather a good walking shoe with support and cushioning.   

If a loved one is unsteady on their feet, talk to their doctor about using a walker or cane.  Also, ask if any of their medications can cause dizziness or light-headedness, and if so, is there an alternative.  Doctors say if not, it is even more important to make the appropriate lifestyle changes.   

At MorningStar at River Oaks, our assisted living and memory care community is designed to accommodate our residents’ limitations.  All of our spacious private suites come with wall-to-wall carpeting, fully handicapped-accessible bathrooms and emergency call systems. Suites are available in a variety of well-designed floor plans and have details reflective of those found throughout our beautifully appointed home.  Please contact us for more information.  Not only is our staff happy to answer any questions but our website provides information on our company’s history, vision, and mission as well as what sets us apart from other senior living Houston offers.  

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest senior living Houston has to offer.

Research Discoveries Offer Hope and Optimism for Alzheimer’s Patients

Recently John C. Morris, MD, Director of the Knight Alzheimer Disease Research Center at Washington University in St. Louis and member of the ABF research advisory committee; said there are several reasons to have hope and optimism for the future regarding Alzheimer’s disease. Involved in Alzheimer’s research since 1983, he explained for the first time he believes “there is now a great opportunity to develop effective therapies, including drugs currently under evaluation for treatment.” He said advances also include an important tool for diagnosing the disease.

One of the reasons for optimism was the announcement of the pharmaceutical company Biogen’s controversial new drug, which purportedly is designed to treat Alzheimer’s disease and not just the symptoms. The drug, aducanumab, was approved for patient use on June 7, 2021. However, doctors say it is important to know the FDA’s approval is only for the drug’s ability to reduce the amount of amyloid plaques in the brains of people given the drug. They state it is still unknown whether the removal of the plaque offers benefits to the patients. To be eligible to receive the drug, patients need to have a firm diagnosis of Alzheimer’s disease.  

In the year 2020, we also heard the news about a ground-breaking new blood test at the Alzheimer’s Association International Conference 2020. Researchers say the new test identifies the protein ptau-2017, a biomarker for Alzheimer’s, and results have been far more accurate than several other biomarkers currently being tested. This is good news as doctors say earlier testing will lead to earlier interventions. The test received a Breakthrough Device designation by the FDA in October 2021.

Along with assisted living, Houston’s MorningStar at River Oaks offers 27 suites devoted to the compassionate, loving care of those with memory impairment.  Our holistic care is individualized for each resident and every aspect of our Reflections Neighborhood is tailored to serve the needs of our most tender residents.  Our job is to elevate and celebrate life by trying to connect with and nurture the individual each day, and to ensure they are treated with the utmost respect and dignity they deserve.  Please visit our website to learn more our home, our staff and the philosophy that guides our care.  

MorningStar at River Oaks provides the very best in senior living with our distinct mission statement of “to honor, to serve, to invest.”  Our foundation is built on honoring God, valuing all seniors and selecting staff with a felt calling to serve to create an atmosphere that promotes a healthy, engaged lifestyle.  Please contact us to learn more about the finest memory care and assisted living Houston offers.

Source: americanbrainfoundation.org/research-in-dementia-2022/

Certain Lifestyle Habits Help Maintain and Enhance Memory Function

Recent studies suggest while some memory decline is inevitable with aging, there are lifestyle habits we can adopt to help maintain and enhance memory function as well as our overall brain health. The US News & World Report says one of the things we can do is to routinely be physically active as studies show it provides a lower risk of mental decline and Alzheimer's disease. 

They explain physical activity optimizes blood flow to the entire body including the brain and helps keep our memories sharp. However, the type of physical exercise is important and should include a minimum of 30 minutes a day of cardio such as power walking, running, biking or swimming. (Before beginning any new exercise, experts say check with your healthcare provider.)   

If you worry about forgetting things, Dr. Vernon Williams, a sports neurologist and founding director of the Center for Sports Neurology and Pain Medicine at the Cedars-Sinai Kerlan-Jobe Institute in Los Angeles, says for most of us it is normal. He states all of us forget things like where we put our keys or when our doctor appointment is, which is typically not a reason for concern. Alzheimer’s disease and other types of dementia are different and cause more consistent memory problems that have a debilitating effect on a person's quality of life.

Along with physical exercise, other strategies to improve and protect memory include challenging our brain by learning new things, sleeping well and eating a healthy diet. Dr. Williams says adults need at least seven to nine hours of sleep a night as it “allows the brain to heal and restore itself, clearing toxins that can lead to Alzheimer's disease and other kinds of dementia.”

Opening soon, MorningStar of Hillsboro has 141 spacious apartments in a choice of studio, one-bedroom and two-bedroom floorplans. Our luxury amenities ensure carefree retirement years with plenty of ways to exercise both the body and the brain.  Amenities include a swimming pool, art studio, fitness center, life enrichment room, resident garden beds, wellness programs and activities. Please contact us to learn more about the newest senior living Hillsboro, OR offers.

MorningStar Senior Living’s independent and assisted living communities across the U.S. have a passionate commitment to serving seniors, earning a reputation for satisfaction that is second to none. If you are looking for the finest senior living Hillsboro OR has to offer, we encourage you to consider MorningStar.

Source: health.usnews.com/health-care/patient-advice/articles/memory-decline-isnt-inevitable

MorningStar at River Oaks is Designed for Your Wellbeing and Safety

At MorningStar at River Oaks, we are committed to provide the best senior living Houston has to offer, and our beautiful new community was designed from the ground up to ensure our cherished residents’ wellbeing and safety.  One of the ways we do this is by providing each of our assisted living and memory care residents with around-the-clock care from our compassionate team of care managers.  This includes assistance with the Activities of Daily Living (ADLs) such as dressing, grooming, bathing, and eating as well as needed medical assistance.  Each of our care managers is hired for their loving nature and their desire to serve seniors.

Our medication care managers/QMAPs are another way we help to keep our residents safe.  In fact, a National Institutes of Health study found that 40% of seniors aged 65 and older take five or more prescription medications, and 90% take at least one prescription. The same study reports that as many as 55% of seniors take their medications incorrectly.  MorningStar’s med managers will oversee both the ordering and supervised administration of a resident’s medications.  

Each MorningStar at River Oaks assisted living suites is equipped with a 24-hour emergency call system.  In addition, all have handicap-accessible bathrooms as well as wall-to-wall carpeting, floor-to-ceiling windows, and in-suite washer/dryer.  Of course, our entire community is handicap accessible with wide doorways, spacious common areas and hallways.  

The Reflections Neighborhood, our memory care area, is designed to encourage our most tender residents to explore their spacious surroundings easily and safely.  We offer memory care suites in a range of studio and one-bedroom floor plans.  Memory care residents are also able to safely enjoy the outdoors with an enclosed courtyard. 

Please visit our website to learn more about our unsurpassed senior living community.  You will discover we also offer residents a wealth of luxury amenities as well as wellness programs and activities designed to keep you active and productive physically, intellectually, spiritually and socially.  

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest senior living Houston offers.

Improve Flexibility and Balance with Stretching Exercises

If you are a senior who is having difficulty turning your neck to look behind you when driving, having problems getting up from a low chair or difficulty picking something up from the floor, you may find adding stretches to your routine can really improve these types of motions. Stretching exercises also help seniors improve flexibility and balance, both of which lower a person’s risk of falls and injuries. Experts explain stretching gives seniors a better range of movement in their joints, helps improve posture, increases circulation and releases muscle tension and soreness. 

The Journal of Gerontology reported on the results of a 12-month stretch and flex program for older adults. It found “participants demonstrated positive changes in areas like physical fitness, self-efficacy, perceived functioning, and well-being. They also experienced a decrease in pain.” Along with the favorable benefits stretching provides, it can be done anywhere and does not require any special equipment. However, before beginning any new exercise routine, be sure to consult with your healthcare provider regarding your fitness level and the type of stretches most appropriate for you. 

Another thing to remember is it is important to warm up before stretching. Experts say it can be doing something as simple as a walk around the block. Additionally, they warn not to stretch to the point of pain, only to the point of tension. A stretch can typically be held for 30 seconds, but do not bounce when you stretch. 

MorningStar at River Oaks is a new senior living community providing 85 private assisted living suites and another 27 secure suites devoted to specialized care of those with Alzheimer’s disease or other forms of dementia. Our goal is to enhance quality of life for our residents, and we do this through a full range of care and hospitality services, amenities, and a component of wellness programs and activities. If you are looking for the finest senior living Houston has to offer, we encourage you to contact us for more information.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Visit our website to learn more about the finest senior living Houston offers.

The Benefits of Assisted Living

A Place for Mom’s website, a free service that helps families in their senior care search, reports the various services offered at assisted living communities can make it a healthier, safer living option for many seniors. As services typically involve 24/7 care, nutritional meals and wellness programs, it means residents receive the kind of care required to enhance their quality of life.  

Assisted living communities such as MorningStar of Pasadena provide the social connections necessary to seniors’ wellbeing as well as intellectual stimulation. The individual and their family get peace of mind knowing help is available when it is needed. Likewise, recent research shows assisted living communities may help seniors avoid falls as most are equipped with safety features such as handicap-accessible bathrooms and wheelchair accessible doorways. MorningStar’s emergency call systems in each suite mean immediate help is at hand.     

MorningStar of Pasadena also provides seniors assistance with another all-too common problem of medication mismanagement. The JAMA Internal Medicine journal published a study showing “80% of older adults regularly take at least two prescription medications, and 36% regularly take at least five prescription drugs.” The Department of Health and Human Services reports up to 55 percent of older adults are “non-complaint” in their medications including skipping doses or failing to take medication as prescribed. Either one can result in hospitalizations or deaths. Our medication management service helps to avoid these problems and includes dispensing as well as ordering prescription drugs.

MorningStar’s comprehensive care starts with residents having an individualized plan created to address their specialized needs. It is frequently reviewed and updated as required. Our day-to-day care is intended to help residents maintain a healthier lifestyle with nutritional meals, exercise classes, and life enrichment programs designed for their needs. Please contact us for more information.  Not only is our staff happy to answer any questions but our website provides information on our company’s history, vision, and mission as well as what sets us apart from other senior living Pasadena, CA offers.  

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest senior living Pasadena, CA has to offer.

Sources:  

aplaceformom.com/blog/social-life-for-seniors-why-assisted-living-is-better/

aplaceformom.com/caregiver-resources/articles/medication-management

The Link Between Diet and the Risk for Alzheimer’s Disease

Several studies are showing links to our dietary habits and the risk for Alzheimer’s disease.  The Mayo Clinic reports that a hybrid of two diets, the DASH diet that helps reduce high blood pressure and the Mediterranean diet that improves heart health, may protect our brain health.   

Known as the "MIND" diet, which is short for Mediterranean-DASH Intervention for Neurodegenerative Delay, the diet consists of lots of natural plant-based foods while limiting red meat, saturated fat and sugar.  Based on observational studies, research suggests that following the MIND diet can “reduce the risk of developing Alzheimer's disease by up to 53 percent as well as slow cognitive decline and improve verbal memory.”

One category of food at the top of the list is green leafy vegetables with a recommendation of at least six servings a week in dishes such as salads.  The diet also includes one serving of other vegetables daily.  MIND’s primary fruit is to eat berries at least twice a week.  Red meat is reduced to less than four times a week, cheese to less than one serving per week, while poultry and fish consumed twice or once a week respectively.  Other recommended proteins include nuts and beans.  

Oil should be mainly from olive oil and butter or margarine reduced to less than a tablespoon a day; and fried or fast food eaten less than once a week.  MIND includes a glass of wine a day but limits pastries and sweets to less than five times a week.   The Mayo Clinic says study results also found you do not have to strictly follow the diet to gain benefits.  For example, “adults in the study who followed the diet most closely (an average score of 9.6 points out of 15) saw the biggest drop in their Alzheimer's risk, the ones who scored in the middle (7.5 points) still cut their risk by over a third.” 

At MorningStar of Pasadena, our many services and amenities include 5-Star dining.  Our delicious meals are prepared largely from scratch and include the freshest, healthiest ingredients.  In addition, our nutritional choices include low sodium, sugar free, no sugar added, vegetarian and low fat for residents to self-manage. We offer 149 bright suites for independent living, assisted living and respite care (short recuperative stays).  For trusted independent or assisted living Pasadena, CA seniors can count on, visit our website or contact us for further information.

MorningStar of Pasadena provides the very best in senior living with our distinct mission statement of “to honor, to serve, to invest.”  Our foundation is built on honoring God, valuing all seniors and selecting staff with a felt calling to serve to create an atmosphere that promotes a healthy, engaged lifestyle.  Please contact us to learn more about the finest independent and assisted living Pasadena, CA has to offer.

Source: mayoclinic.org/diseases-conditions/alzheimers-disease/in-depth/15-simple-diet-tweaks-cut-alzheimers-risk/art-20342112

Fun Activities for Your Retirement Years

If you are retired, you probably have more time on your hands so why not try something new or something you have always wanted to do. This should include adding a physical activity to your daily routine as studies find many adults 65 years and older spend up to 10 hours a day sitting or lying down. Some of the best exercises for seniors are Nordic walking, swimming, golf, tai chi, and yoga. Experts say focus on improving your strength, balance and flexibility and check with your healthcare provider before beginning any exercise routine.  

In addition, you may want to include activities or hobbies that bring you into social contact with others. This can be done by taking a class online or in person. Suggestions include joining a book club, learning to play an instrument or taking an art or photography class. 

Retirement means more time to learn how to cook or to be more adventurous in the types of food you prepare. It can be lots of fun and help you eat healthier and save money. Take the challenge by learning to cook foods from around the world, and then share the fruits of your labor by inviting family or friends over.  

Birdwatching is a hobby that ties in several objectives. You get out into nature, which has been shown to lower anxiety; learn something new and get physically active. Moreover, if you join a birdwatching club, you get to meet people who enjoy the same things you do. For anyone wanting to improve their photography skills, shooting pictures of birds is a good way to do it; and the hobby offers a great activity to do while traveling.  

Other enjoyable hobbies, which can help seniors cognitively, include putting together challenging traditional jigsaw puzzles or 3-D ones. Crossword and Sudoku puzzles, trivia games, chess and other brain games are also mentally challenging. Another hobby becoming more popular with seniors is online gaming that can improve memory and enhance cognitive skills. 

If you are looking for exceptional independent or assisted living, Pasadena, CA’s MorningStar community may be your answer. Our beautiful home is designed to provide seniors with a lifestyle of comfort, wellness and community. Along with inviting common areas both inside and out, we offer a range of amenities and wellness programs to promote a healthy and engaged lifestyle. Please visit our website for more information about MorningStar of Pasadena.

MorningStar of Pasadena proudly provides the very best in senior living with our unique mission statement “to honor, to serve, to invest.” With a foundation built on honoring God, valuing all seniors and selecting staff with a felt calling to serve, we create a true home for residents amid a beautiful setting. Please contact us to learn more about the finest independent and assisted living Pasadena, CA offers.

Pet Therapy for Those with Alzheimer’s and Other Dementia Diseases

Pet therapy (also known as animal-assisted therapy) is used for those with Alzheimer's and other forms of dementia to alleviate feelings of boredom, loneliness and helplessness. Dr. William Thomas, a Harvard trained geriatrician and author of “The Eden Alternative,” said bringing in children, plants and animals helps to invigorate long-term care by “incorporating companionship, a sense of purpose, variety and spontaneity into the day-to-day experience of aged care residents.”

While studies show therapy dogs and other animals are useful in stimulating social interaction and easing agitation in dementia patients, experts say it should be done with specially trained pets to get the most benefit. Moreover, the animal should be matched to the setting as well as to the person. Pet therapists say dogs are generally the easiest to train as they are comfortable interacting with a variety of people.    

The benefits of animal therapy to dementia patients include the unconditional love and acceptance animals freely give out as well as the physical touch from the pet contact. Also, these relationships do not require much in the way of communication skills, which are often difficult for someone with Alzheimer’s disease. Researchers say other benefits of pet therapy include an increase in physical activity and an unexpected improvement in a person’s appetite after a visit from an animal as well as an overall calming effect. 

At MorningStar at River Oaks, our goal is to provide the best senior living Houston has to offer, which includes compassionate, loving memory care for those with Alzheimer’s and other dementia-related diseases.  Our unique approach to memory care is designed to nurture, support and respect the essence of the individual regardless of the level of memory loss.  By leveraging the power of art, music, dance, and aromatherapy as well as animals, we strive to heal and comfort our most tender residents.  In addition, MorningStar at River Oaks provides stylish assisted living suites with an array of luxury amenities, wellness programs, and care services for a healthy, engaged lifestyle. Please visit our website for more information. 

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us for more information about the finest senior living Houston has to offer.

Sources: 

verywellhealth.com/how-does-pet-therapy-benefit-people-with-dementia-98677

tandfonline.com/doi/abs/10.5172/conu.2011.37.2.222

Does Your Elderly Parent Need Help with the Activities of Daily Living?

Has your elderly parent spent a lot more time alone during COVID-19 and now appear to be having difficulty taking care of themselves or managing their home as they once did? For many families, the last two years have underscored the fact that their elderly loved one is not getting on as well as they did before the pandemic; and may need additional help with the activities of daily living.   

We know the decision to move a family member into a senior living community is a big one. Seniors can be resistant to moving, and many hate the idea of leaving their home and everything familiar to them. However, it is an important thing to consider whether your parent’s current living situation is meeting their overall physical and safety needs; and if it doesn’t, it is time to start the conversation about the need for change.  

One important thing to look for is if your loved one has had one or more falls over the last several months. The CDC reports every second of every day, an older adult (age 65+) suffers a fall in the U.S.—making falls the leading cause of injury and injury death in this age group. Every year, about three million older adults are treated in an emergency room for injuries suffered in a fall. In addition, does their home have stairs they must use, or do they have a problem getting up from a chair or out of bed. Also, take a good look at mom or dad’s appearance. Are they looking disheveled or is the house looking neglected?    

If mom or dad does need help with the ADLs (activities of daily living) and would benefit from more socialization, MorningStar at River Oaks is a trusted senior community.  Our home offers private suites available in a range of configurations and floorplans; and residents receive 24-hour Care Managers, access to full-time licensed nurses, medication management, care plan reviews and other services. Amenities include all-day dining; life enrichment room; fitness center; sky terrace; bistro; salon; theatre; and underground parking. In addition, our Reflections Neighborhood offers those suffering from Alzheimer’s and other forms of dementia individualized memory care. For the area’s finest senior living, Houston seniors and their families are encouraged to contact us or visit our website for more information.

MorningStar at River Oaks proudly provides the very best in assisted living and memory care with our unique mission statement of “to honor, to serve, to invest.” With a foundation built on honoring God, valuing all seniors and selecting staff with a felt calling to serve, we create a true home for residents amid a beautiful setting. Please contact us for more information about the finest senior living Houston has to offer.

Live a Happier, Longer Life with Changes in Behavior and Attitude

It is never too late to improve our health and making changes in our behaviors and attitudes can mean living a happier, longer life. Doctors say getting your weight under control, quitting smoking, eating more fruits and vegetables, and exercising can all significantly improve your health and longevity at any age. 

Remember taking care of our health also includes our brains. Experts used to believe the brain could not make new neuron connections as we aged but research now shows the “brain remains nimble and capable of physical change and growth throughout life.” In fact, studies find people, who step out of their comfort zone and try new hobbies and interests, can improve their cognitive health. 

Another misconception is thinking it is too late to start exercising or to lose weight. A meta-analysis of 39 studies on aging and resistance-type exercises such as lifting weights or using exercise bands, found it is possible to build muscle mass no matter what age. In the studies,  “1,300 adults over the age of 50 who did some form of this kind of training, muscle mass increased by an average of nearly 2.5 pounds in just five months.”

Being positive is a trait that helps people deal more effectively with stress and worry and is linked to longevity. Researchers also find it is better for us to be in charge of our own medical care. One way to do this is to stay up-to-date on medical research and advice regarding care options as well as asking pertinent questions of our healthcare providers. Other things we can do to protect our health is to get appropriate screenings and tests, use our time productively and stay socially engaged. 

MorningStar of Hillsboro is a 55+ community that offers seniors a lifestyle of comfort, wellbeing and as much or as little social engagement as you want. Our range of onsite amenities, hospitality and care services, wellness programs and activities are designed for stress-free retirement years. Please visit our website to learn more about the finest senior living Hillsboro, OR offers.  

MorningStar Senior Living’s communities across the U.S. have a passionate commitment to serving seniors, earning a reputation for satisfaction that is second to none. If you are looking for the finest senior living Hillsboro, OR has to offer, MorningStar may be the place for you. 

Source: verywellhealth.com/boost-longevity-in-your-60s-2223714

New Therapies May Make Hip and Knee Replacements a Thing of the Past

Researchers say a future of hip or knee “replacements” done without surgery may be on the horizon. By employing a combination of drugs and stem-cell therapies, it may be possible to “repair cartilage before osteoarthritis sets in or an operation is needed.”  

Osteoarthritis, commonly afflicting the elderly, is a degenerative disease attributed to "wear and tear" but can also be caused by earlier sports injuries, obesity and other trauma to the cartilage around the knee, hip or shoulder joints. Experts explain the loss of cartilage, which does not have its own blood supply or nerves, limits its ability to mend itself and is the major cause of joint pain and arthritis affecting over 32.5 million people in the U.S. In 2017 alone, there were 754,000 knee replacements done and 448,000 hip replacements.  

Michael Longaker, a professor of surgery at Stanford University School of Medicine and co-director of its Institute for Stem Cell Biology and Regenerative Medicine, explains the goal of his research is to not wait for osteoarthritis to develop, but to halt the degenerative process so people never need to have a joint replaced. His team’s focus is on programming stem cells to become cartilage cells. Other researchers are working to develop drugs that stop the progression of “wear and tear” on joints. Researchers are also looking at methods to “effectively deliver new cells and compounds” as well as designing materials to help new cells integrate with existing tissue. Scientists admit they still have a ways to go before they will have alternative therapies in place but remain optimistic. 

For exceptional senior living, Hillsboro, OR area seniors are encouraged to consider MorningStar.  As the newest independent living community in the area, MorningStar of Hillsboro offers adults 55+ a lifestyle of comfort, wellness and community. Our luxury amenities include chef-inspired meals, an indoor pool, spa, fitness center, social clubs and other indoor and outdoor venues.    In addition. we will offer a broad range of wellness programs and activities designed for residents’ physical, mental, social and spiritual connections.  Please visit our website for more information. 

MorningStar Senior Living’s communities across the U.S. have a passionate commitment to serving seniors, earning a reputation for satisfaction that is second to none. If you are looking for the finest senior living Hillsboro, OR has to offer, MorningStar may be the place for you. 

Source:wsj.com/articles/a-knee-or-hip-replacement-without-surgery-its-on-the-horizon-11631196055

Communicating with a Loved One Suffering from Dementia

The Alzheimer’s Association has some effective tips for communicating with a loved one suffering from Alzheimer’s disease or another form of dementia.  As the ability to find the right words or to speak at all is one of the effects of the devastating disease, it is helpful to learn some tips to make the communication process easier.    

Typically, in the early stages of the disease, individuals repeat themselves often and can easily lose their train of thought.  They may start to avoid speaking and have trouble following a conversation, and may even use gestures rather than words.  Experts suggest at this stage that you make sure to address the person directly, don’t speak through a caregiver, and allow them plenty of time to answer you back.  

The middle stages of the disease can signal lots of changes and usually lasts the longest.  If you wish to speak with the individual, make sure to do it in a quiet space without any distractions.  Your questions should be short and only require a simple yes or no answer, and again, look directly at the person.  In addition, you can demonstrate the task or give clear, step-by-step instructions.  Also use a soft voice and calm demeanor, and above all else, be patient and loving.       

In the late stages of the disease, which can last from a few weeks to several years, the Alzheimer’s Association suggests using nonverbal forms of communication.  When entering the person’s presence, always identify yourself and use the sound of your voice to convey the meaning of your words.  Experts recommend using touch, sight, sound, smell and taste to communicate, and as always, treat the individual with respect and dignity.  

At MorningStar at River Oaks, we have suites for both assisted living and the specialized care of those with Alzheimer’s and other dementia-related diseases.  Our goal is to be the best senior living Houston offers, providing residents with a lifestyle of comfort, wellness and community.  Please visit our website for more information.  

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us for more information about the finest senior living Houston has to offer.

Source: alz.org/help-support/caregiving/daily-care/communications

What is the Difference Between Independent Living & Assisted Living?

Have you been thinking it’s time for a change in your living arrangements and would love a more manageable, relaxed lifestyle?  If you have started looking into senior living options in the Pasadena area your next question may be “what is the difference between independent living and assisted living, and which one is best suited to my needs?”  

Independent living is ideal for active seniors who no longer wish to maintain their own home and desire a more carefree lifestyle.  While each community can vary, many offer amenities such as social activities, wellness programs, day trips and meals.  It is also perfect for those who love the sound of predictable budgeting, community living and built-in companionship.  Care services are not provided but being a resident in an independent community may give you priority for a move into assisted living, if the need should arise.

Assisted living is designed for seniors who need help with everyday activities in order to improve their quality of life and maintain their independence.  Communities will have an array of services such as housekeeping, laundry, transportation, daily meals, and 24-hour care.  Generally, a community assesses in-coming residents to determine the level of assistance needed that is agreeable to the senior and their extended family.  Other amenities offered by assisted living communities may include a range of activities and wellness programs.   

At MorningStar of Pasadena, you will discover senior living at its best.  Our community is designed to enhance the lives of our residents and provide a home where seniors can safely, and comfortably age in place.  Along with inviting common areas both inside and out, we offer a range of amenities and wellness programs to promote a healthy and engaged lifestyle. Our 149 stylish suites come in studio, one-bedroom and two-bedroom floor plans, and we are pet friendly.  For the area’s finest independent or assisted living, Pasadena, CA seniors are encouraged to contact us for more information.

MorningStar of Pasadena proudly provides the very best in senior living with our unique mission statement “to honor, to serve, to invest.” With a foundation built on honoring God, valuing all seniors and selecting staff with a felt calling to serve, we create a true home for residents amid a beautiful setting. Please contact us to learn more about the finest independent and assisted living Pasadena, CA offers.

Affordable Independent Living in Pasadena, CA

MorningStar of Pasadena, a vibrant 55+ independent living community, offers seniors a warm, welcoming home.  Our community allows seniors to comfortably age in place with an array of resort-style amenities and a broad range of meaningful activities. We are located in the commercial and cultural heart of the San Gabriel Valley and close to shopping, medical facilities, and other services.  Pasadena is also home to renowned museums and parks as well as the Rose Parade. 

MorningStar of Pasadena allows you to enjoy your retirement as it was meant to be - stress free. With 149 suites, we have a range of floor plans from studio, one-bedroom, and two-bedroom configurations that are sure to meet your needs.  Each has a kitchenette with premium cabinets and counters, and some have a private balcony.  All bathrooms are handicapped-accessible, and every apartment is equipped with an emergency call system. All that’s missing are your personal furnishings and treasures—even the furry kind (yes, we’re pet friendly).

Along with giving up the expense and upkeep of a home, MorningStar of Pasadena offers residents resort-style amenities such as a 5-Star dining experience (meals are served all day, restaurant style) as well as an onsite bistro, billiards room, fitness center, community store, and concierge services.  Our recently renovated community has inviting common areas such as club rooms, a private dining room, community kitchens and a theatre/chapel.  Outdoor spaces include raised gardening beds and a courtyard with strolling paths.  We also provide scheduled transportation.  

You will get peace of mind knowing that if you are in one of our independent living apartments and find yourself in a position where you need care with the tasks of daily living, our community offers an assisted living option.  If you are looking for exceptional senior living, Pasadena, CA’s MorningStar community may be your answer.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest senior living Pasadena, CA offers.

Improve Your Memory & Overall Brain Health

Recent studies suggest while some memory decline is inevitable with aging, there are lifestyle habits we can adopt to help maintain and enhance memory function as well as our overall brain health. The US News & World Report says one of the things we can do is to routinely be physically active as studies show it provides a lower risk of mental decline and Alzheimer's disease. 

They explain physical activity optimizes blood flow to the entire body including the brain, and helps keep our memories sharp. However the type of physical exercise is important and should include a minimum of 30 minutes a day of cardio such as power walking, running, biking or swimming. (Before beginning any new exercise, experts say check with your healthcare provider.)   

If you worry about forgetting things, Dr. Vernon Williams, a sports neurologist and founding director of the Center for Sports Neurology and Pain Medicine at the Cedars-Sinai Kerlan-Jobe Institute in Los Angeles, says for most of us it is normal. He states all of us forget things like where we put the keys or when our doctor appointment is, and are typically not a reason for concern. Alzheimer’s and other types of dementia are different and cause more consistent memory problems that have a debilitating effect on a person's quality of life.

Along with physical exercise, other strategies to improve and protect memory include challenging our brain by learning new things, sleeping well and eating a healthy diet. Dr. Williams says adults need at least seven to nine hours of sleep a night as it “allows the brain to heal and restore itself, clearing toxins that can lead to Alzheimer's disease and other kinds of dementia.”

Now open to residents, MorningStar of Kirkland offers the newest senior living in Kirkland, WA with 151 spacious apartments in a choice of studio, and one- and two-bedroom floorplans. Our luxury amenities ensure carefree retirement years with plenty of ways to enjoy exercising the body and brain such as a swimming pool, art studio, fitness center & studio, wellness programs & activities, sport courts, Zen garden and resident garden beds. Please contact us today about April’s Move-in Specials.

Source: 

health.usnews.com/health-care/patient-advice/articles/memory-decline-isnt-inevitable

Is a Retirement Community Right for You?

As more and more seniors watch friends and relatives move into retirement communities, many wonder if it is the right step for them. While obviously a decision of this magnitude should be carefully made, there is data showing the majority of seniors in retirement communities are happy they made the move. In fact, studies further indicate seniors in such communities tend to live longer. One report from the United States General Accounting Office (GAO), states “seniors who choose to live in retirement communities live 1.5 to 2 years longer than seniors who choose to retire in their homes.”

Researchers explain that many communities offer seniors a higher quality of life with their wide range of activities including physical fitness classes, group games and other entertainment opportunities. Also, we all know maintaining a home can be stressful and even more so as we age, while retirement communities provide a virtually carefree lifestyle. 

Independent living and assisted living communities seamlessly provide the chance to interact and socialize with like-minded people in the same stage of life, making it easy to meet and connect with people who share your interests. Again, studies find “seniors are 22% more likely to live longer and lead more fulfilling lives if they're given the chance to socialize with others.” Moreover, researchers say active seniors have better immune systems and a lower risk of dementia; and that loneliness can lead to a greater risk of high blood pressure, depression and early mortality. 

If you are looking for exceptional senior living, Pasadena CA’s MorningStar community may be the place for you.  MorningStar of Pasadena offers all the comforts of home with 149 stylish apartments and beautifully appointed common areas both inside and out. Our broad range of services and amenities include wellness programs and activities, restaurant-style dining, billiards lounge, fitness center, gardens, and more to promote a healthy, engaged lifestyle. Please visit our website for more information.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest senior living Pasadena, CA offers.

Source: retirefearless.com/post/do-people-in-retirement-communities-live-longer

How to Get an Inactive Senior Loved One to Start Moving

We all know it is important to exercise to stay healthy; but what do you do when an older person you love is a confirmed couch potato and doesn’t want to change. While they are not alone, surveys show only 39% of people over 65 meet the recommended amount of activity each week; it is better to be one of those who do. Add to that, the older people get, the number decreases even more.  

The U.S. The Department of Health and Human Services' Health.gov site defines an inactive lifestyle as spending less than 20 minutes each day engaged in moderate intensity exercise. Examples of moderate intensity activities include a brisk walk, dancing, aerobics, and bike riding. 

The CDC’s guidelines for adults over the age of 65 is to do 2 ½ to five hours a week of moderate-intensity activity or 1 ¼ to 2 ½ hours a week of vigorous-intensity aerobic activity. If someone is physically unable to meet these guidelines, they suggest doing some type of regular physical activity in accordance with their abilities. 

One way to get an older parent or other loved one to start moving is to get them to take a walk with you. If you live in an area with inclement weather, do it at your local mall. If they love flowers or would enjoy growing vegetables, help them start a garden and volunteer to work with them a couple of times a week. Another way to encourage activity is to help them find an exercise buddy. Other ideas include setting up YouTube exercise videos designed for their ability level such as chair yoga and stretching exercises, tai chi or beginner aerobics classes. A fitness watch is a good motivator as it lets them see their daily progress.    

Experts say avoid being too preachy but let them know they will actually have more energy the more they move. They explain the bottom line is for the person to find something they enjoy doing but to remember you can’t change their mind. Before beginning any new exercise, they need to consult with their healthcare provider.     

At the new MorningStar of Hillsboro 55+ community we offer a broad range of luxury amenities and services to promote a healthy lifestyle. Onsite amenities include a heated indoor pool, fitness center, and landscaped grounds with raised garden beds and strolling paths making it easy for residents to exercise.  In addition, we are only a few miles from the Tualatin Hills Nature Park with its five miles of trails. For exceptional senior living, Hillsboro, OR area seniors are encouraged to consider MorningStar.  

Our mission statement of “to honor, to serve, to invest” sets us apart from other senior living Hillsboro, OR has to offer. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, inviting atmosphere with beautiful surroundings and resort-style amenities, MorningStar of Hillsboro provides outstanding independent living.

Normal Aging Causes Seniors to Process New Information Slower

Many of us find ourselves wondering if our brain is working as efficiently as it did when we were younger. Research shows most likely it is not. Various studies suggest memory problems often “reflect a slower processing speed and poor encoding and retrieval of new memories as a result of diminished attention.” However, while normal aging causes seniors to process new information slower; judgment and reasoning powers remain largely intact. 

Researchers say in the same way we cannot jump as high or run as fast as we did when we were children; our thinking process also begins to slow down. By the time we are in our 50s or 60s, this can interfere with remembering things, solving problems or learning new information. Structural changes in the brain regions involved in memory processing such as the hippocampus and the frontal lobes all experience anatomical and neurochemical changes as we age. Concentration can be affected by the natural loss of receptors and neurons. Outside factors such as not getting enough sleep or a hearing loss can exacerbate the problem, and daily aches and pains can impact our ability to concentrate as do the medications we take to ease the pain.

If an older person does not make a point to really concentrate when taking in new information, it can cause problems with recall as they never really learned it in the first place. Experts offer practical, commonsense tips to help you more reliably process information and improve your ability to focus. Examples include playing brain games, physical exercise (it helps send more blood flow to the brain), getting out in nature, listening to music, sleeping at least seven to eight hours a night or using relaxation techniques such as meditation or mindfulness. 

MorningStar of Kirkland’s goal is to provide the best senior living Kirkland offers, with a lifestyle of comfort, wellbeing and security. Our new community offers enrichment programs to stay active and engaged in life physically, intellectually, spiritually and socially. Residents enjoy resort-style amenities and beautiful common areas including an art studio, bistro bar, outdoor dining, swimming pool, sport courts, and gardens.  Please visit our website for more information.  

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest senior living Kirkland, WA offers.