Normal Aging Causes Seniors to Process New Information Slower

November 11, 2022 by MStar Living in Senior Living

Many of us find ourselves wondering if our brain is working as efficiently as it did when we were younger. Research shows most likely it is not. Various studies suggest memory problems often “reflect a slower processing speed and poor encoding and retrieval of new memories as a result of diminished attention.” However, while normal aging causes seniors to process new information slower; judgment and reasoning powers remain largely intact.

Researchers say in the same way we cannot jump as high or run as fast as we did when we were children; our thinking process also begins to slow down. By the time we are in our 50s or 60s, this can interfere with remembering things, solving problems or learning new information. Structural changes in the brain regions involved in memory processing such as the hippocampus and the frontal lobes all experience anatomical and neurochemical changes as we age. Concentration can be affected by the natural loss of receptors and neurons. Outside factors such as not getting enough sleep or a hearing loss can exacerbate the problem, and daily aches and pains can impact our ability to concentrate as do the medications we take to ease the pain.

If an older person does not make a point to really concentrate when taking in new information, it can cause problems with recall as they never really learned it in the first place. Experts offer practical, commonsense tips to help you more reliably process information and improve your ability to focus. Examples include playing brain games, physical exercise (it helps send more blood flow to the brain), getting out in nature, listening to music, sleeping at least seven to eight hours a night or using relaxation techniques such as meditation or mindfulness.

At MorningStar of Pasadena, we offer independent living and assisted living as well as experienced memory care. Our holistic approach to senior living creates an atmosphere filled with love, care and compassion. We also recognize that it is important for our residents to continue learning and contributing, which is why we offer such a wide range of meaningful wellness programs and activities that engage the mind, body, and spirit. Please visit our website to learn what sets our community apart from other senior living Pasadena, CA offers and why MorningStar is such a great place to call home.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating true homes filled with an atmosphere of love and community. Please contact us to learn more about the finest senior living Pasadena, CA has to offer.

Source: health.harvard.edu/staying-healthy/how-aging-affects-focu

The Importance of Pets in Our Lives

November 07, 2022 by MStar Living in Senior Living

Research has shown that having a pet can improve our mental health, cardiovascular health and PTSD symptoms. In fact, even if you do not own a pet but just spend some time interacting with animals, it can lift your spirits and decrease stress. Also, during times of isolation and uncertainty, many of us feel our pets are more important than ever.

The great thing about pets is they offer unconditional love and loyal companionship. Caring for an animal can be a welcome distraction from life’s other worries and can provide more meaning to our life. Moreover, how can you feel upset or angry when sitting with a cat on your lap and hearing the relaxing, melodious sound of their purr? Research has shown that an act as simple as petting a dog or cat has been shown to reduce stress and help regulate our mood.

Many people believe their pet has the ability to pick up on their emotions and know when they are sad or stressed and need a little “extra love.” In addition, dogs need exercise so many dog owners are motivated to get outside and exercise, which is always a good thing. However, experts caution that before you rush out and adopt an animal , think about how much time you have to care for one, and do you have the money to pay for the extra expenses. Also, if your choice is a dog, are you physically able to provide the animal with the daily exercise they need?

MorningStar at River Oaks is dedicated to providing the finest senior living Houston offers, with a lifestyle of comfort, wellness and community. We understand how important our residents’ furry friends are to them, which is why we are pet friendly. Our beautiful community has 85 assisted living suites, and another 27 secure suites devoted to the individualized care of seniors suffering from Alzheimer’s disease and other forms of dementia. Please contact us or visit our website for more information.

Our mission statement of “to honor, to serve, to invest” sets us apart from other senior living Houston has to offer. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, MorningStar at River Oaks provides outstanding assisted living and memory care.

Looking for a Senior Living Community for Yourself or a Loved One?

November 07, 2022 by MStar Living in Senior Living

Experts recommend that your first step before beginning the actual search for the “perfect” senior living community should be compiling answers to some important questions. The first is to evaluate the level of care mom or dad needs, or if you are looking for yourself, be honest about the care you need to improve the quality of your life.

Also, look at your finances to determine your range of affordability. Include pensions, annuities and other retirement income as well as social security. An Elder law attorney can help you explore other options including your eligibility for Veterans benefits, long-term care insurance, real estate assets that can be sold or leveraged, life insurance, tax benefits, etc.

Once you have a good idea of your loved one’s situation, begin your search of senior living communities in your preferred location that meet the above criteria as well as offer onsite amenities and services desired. If mom or dad no longer drives, does the community offer transportation to doctor appointments? Is a meal service included? Is it important for you to have a fitness center, hair salon, theater, etc. onsite? Do you need parking? These are just a few of the questions to consider when looking for the perfect community. Once you narrow down your options, give the communities a call to inquiry about availability, pricing, and to set up a tour.

At MorningStar of Pasadena, you will find our beautiful all-inclusive home has it all including independent living, assisted living, memory care, companion living, and respite care. Our community allows seniors to comfortably age in place with an array of resort-style amenities, care services, wellness programs and activities. Apartments come in a range of floorplan and configurations designed to meet a variety of preferences and needs. We are committed to provide the best senior living Pasadena, CA offers and invite you to set up a tour to see our exceptional community.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003. We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest senior living Pasadena, CA offers.

Are You Considering a 55+ Community?

October 28, 2022 by MStar Living in Senior Living

Statistics show approximately one million Americans reside in some type of senior living community, and by 2030, the number is expected to double. At the same time, the number of seniors 85 and older is projected to triple from 5.7 million in 2011 to 14.1 million in 2040. Within the category of senior living, there are several options available for older adults including independent living (also known as retirement communities), which are specifically designed for adults 55+.

The reason so many seniors are turning to independent living is they love the many advantages it offers. Residents get peace of mind with predictable budgeting and not having to worry about unexpected repairs or costs associated with home maintenance. Another important perk of independent living communities is built-in companionship, and in many cases, activities and programming, and tasty meals they no longer have to cook.

Senior living communities like MorningStar of Kirkland allow seniors to enjoy stress-free retirement years, extend their independence and continue the adventure. Newly opened in March 2022, MorningStar of Kirkland offers 151 stylish apartments in a variety of floorplans. Our luxury amenities include chef-inspired meals, an indoor pool, fitness center and studio, sport courts, bistro/bar and other indoor and outdoor venues. In addition, We offer a broad range of wellness programs and activities designed for residents’ physical, mental, social and spiritual connection. And in case you were wondering, we are pet friendly.

MorningStar of Kirkland is in the beautiful Totem Lake area with the beaches and parks of Juanita Bay close by. We are only a mile from the highly ranked Evergreen Health Medical Center and The Village at Totem Lake, a 400,000 square foot mixed-use development with a village feel for shopping, restaurants and entertainment. With easy access to I-405, Seattle is just 20 minutes to the southwest. Please schedule a tour to see what sets us apart from other senior living Kirkland offers and why MorningStar is a great place to call home.

MorningStar of Kirkland provides the very best in independent living with our distinct mission statement of “to honor, to serve, to invest.” Our foundation is built on honoring God, valuing all seniors and selecting staff with a felt calling to serve to create an atmosphere that promotes a healthy, engaged lifestyle. Please contact us to learn more about the finest senior living Kirkland, WA has to offer.

MorningStar Senior Living of Hillsboro is Now Open

October 24, 2022 by MStar Living in Senior Living

MorningStar Senior Living of Hillsboro opened on June 16th at an inaugural reception for a group of Hillsboro families, businesses, and healthcare professionals. We are now all settled in, and our new residents are enjoying life to the fullest. Our community is conveniently located on the east side of Hillsboro in the highly desirable AmberGlen neighborhood, minutes from Kaiser Permanente Medical Center, Tanasbourne Town Center shopping mall, and a variety of restaurants and entertainment venues. In addition, the beautiful Tualatin Hills Nature Park and Tualatin Hills Nature Center are close by.

At MorningStar, we consider serving seniors to be our calling by giving seniors carefree retirement years. Our vibrant 55+ community offers a selection of independent living apartments, concierge services, wellness programs and activities. Luxury amenities include a fitness center, art studio, bistro bar, swimming pool, salon, amphitheater, club lounges, business center and resident garden beds. Residents also enjoy underground parking and bike storage.

MorningStar of Hillsboro’s 141 apartments come in a variety of one-bedroom and two-bedroom floor plans to meet our residents’ preferences and needs. Regardless of the apartment you choose, each has a full kitchen with premium finishes, in-suite washer/dryer and select units offer a patio or balcony. Residents will appreciate the storage space, 24-hour emergency call systems and handicap-accessible bathrooms. Our weekly housekeeping and linen and laundry service helps to keep life simple. And in case you were wondering, we are pet friendly.

Under the direction of our Executive Chef, we offer a five-star, all-day dining service. Our restaurant-style meals are served in one of our attractive venues including a stylish main dining room, formal dining room, outdoor dining deck, or in our intimate, private dining room. Please visit our website for contact information and to learn more about the finest senior living in Hillsboro, OR. We look forward to hearing from you.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003. We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest senior living Hillsboro, OR offers.

What Did You Have for Breakfast?

October 21, 2022 by MStar Living in Senior Living

How many times have you eaten breakfast, and after an hour or two, you start to feel hungry? Many breakfast options involve foods such as cereals, breads and granola bars that are high in refined grains and sugar. To solve the problem, nutritionists say you should add protein to every meal including your breakfast.

When you eat a breakfast with protein, you feel fuller and more satisfied for a longer period and less apt to reach for high-calorie snacks mid-morning. Registered dietician, Lisa Jones, explains an adult’s daily intake of protein should be between 10% and 35% of the calories consumed. She adds, “For example, if your nutritional needs call for 2,000 calories daily, you should get 200 to 700 calories from protein, or 50 to 175 grams.”

One suggestion for an easy-to-do, protein-rich breakfast is avocado and fried egg on a bagel or enriched whole-grain slice of toast. Omelets are also fairly easy and can be assembled with a variety of fillings such as mushrooms, spinach and bacon. You can increase the protein in a bowl of oatmeal by adding a scoop of protein powder and topping it with almond milk and berries. Try other creative options such as smoked salmon on a toasted whole wheat English muffin spread with cream cheese, or a Greek yogurt parfait layered with granola, nuts, and fruit. Another incentive for eating protein in the morning is nutritionists say it can help you lose weight as you feel more satisfied for a longer period of time.

MorningStar of Hillsboro is a luxury 55+ community with stylish apartments for independent living. Our all-inclusive community offers a dining service under the direction of an Executive Chef, a wide range of floor plans to meet our residents’ varying needs, and onsite amenities and services to provide carefree retirement years. We are committed to provide the best senior living Hillsboro, OR offers and invite you to set up a tour to see our exceptional community.

Source: health.usnews.com/wellness/food/articles/high-protein-breakfast

Help Prevent Falls with Balance Exercises

October 17, 2022 by MStar Living in Senior Living

The Centers for Disease Control and Prevention’s statistics show that one in four Americans aged 65 years and older falls each year. Falls are the leading cause of fatal and nonfatal injuries among older adults, and the number of falls will continue to increase as America’s baby boomers grow older.

While these are worrisome facts, experts say there are some simple exercises seniors can do to help prevent falls and maintain their independence. Remember a common injury caused by an elderly person falling is a hip fracture that can seriously impact their life.

Most balance exercises are easy to learn and can be done anywhere. The Mayo Clinic explains that while many exercises including walking can help maintain good balance, there are specific exercises targeted at improving a senior’s balance and stability. They do caution however that if you have severe balance problems or an orthopedic condition, to get your doctor's okay before starting balance exercises.

Examples of balance exercises include: standing on one foot, walking heel to toe, back leg raises, and side leg raises. To do the standing on one foot exercise, stand behind a sturdy chair; gripping for balance, lift one foot off the floor. Hold for 10 seconds and then repeat with the opposite leg. Repeat the exercise several times and increase the repetition as your strength increases.

Walking heel to toe is done by positioning the heel of one foot in front of the toes of the other foot. Your heel and toes should be touching. Now select a spot ahead of you and focus on it to help keep you steady as you walk. Try to step forward for as many as 20 steps. Be sure to ask your healthcare provider for other balance exercises.

At MorningStar at River Oaks, we promote a healthy engaged lifestyle which includes an onsite fitness center and exercise classes to make it easy for residents to keep moving. Our various enrichment activities and wellness programs are designed to enhance and support our residents’ physical, mental, spiritual and social connections. Visit our website for further information on the finest senior living Houston has to offer.

This post is for informational purposes only. Please consult your healthcare provider before starting any exercises.

Source: mayoclinic.org/healthy-lifestyle/fitness/multimedia/balance-exercises/sls-20076853

Joining the MorningStar of Pasadena Family

October 10, 2022 by MStar Living in Senior Living

At MorningStar Senior Living of Pasadena, we are experts in providing seniors with first-class independent living, assisted living and memory care. In fact, every aspect of our community is designed to offer a relaxing lifestyle enabling you to fully enjoy your retirement years. This includes providing support to residents and their families starting with the all-important decision process and carries through to the move-in and transition period.

A great way to start is to take a look at our Senior Life guide. Along with our knowledgeable team, it is a great resource in aiding families who are deciding if the time is right for assisted living or memory care.

When it comes to the move-in process, our team helps in whatever way we can (see our detailed description of what is involved in our FAQs). We recognize moving into a retirement community is a major lifestyle transition for a senior and approach the moment with the utmost sensitivity. Our MorningStar team nurtures a relationship from the beginning and strives to open the resident to the many possibilities and adventures community life offers.

You are considered part of the MorningStar family once a deposit secures your chosen suite and you take possession within a 10-day period. At this point, our “House to Home” process begins in earnest with securing the vital information, agreements and permissions inherent to the move including a medical assessment and physician’s plan of care for both assisted living and memory care residents. Practical help includes recommending reputable moving companies familiar with community living; and listening and communicating with our new resident to facilitate a smooth transition.

While MorningStar of Pasadena is known for our beautiful surroundings and resort-style amenities, we brag the most about our compassionate team who understands it is a privilege to serve. Please visit our website to learn more about trusted senior living in Pasadena, CA. We look forward to hearing from you.

MorningStar of Pasadena represents the finest in independent living, assisted living and memory care with our unique mission statement: “to honor, to serve, to invest.” With a foundation built on honoring God, valuing our seniors and hiring staff with a felt calling to serve, we create a true home for residents. Visit our website for more information about the finest senior living Pasadena, CA offers.

Common Myths About Arthritis

October 10, 2022 by MStar Living in Senior Living

In an article in Medical News Today experts discuss some of the common myths and facts regarding arthritis, a condition that causes pain and inflammation in joints. Osteoarthritis (OA) and rheumatoid arthritis (RA) are the two main types of arthritis, and a national survey found nearly half of adults 65 years and older have been diagnosed with arthritis. OA, the most common form and leading cause of disability in older adults, is the result of cartilage between the bones in a joint wearing down.

Many people believe arthritis is only a disease of the elderly but RA, while not as common as OA, typically starts in individuals as young as 20 to 40 years old. People also mistakenly think if a joint hurts, it must be arthritis. Doctors say there are several reasons a person may experience pain in and around joints including old injuries, bursitis, and tendinitis.

Another myth is you shouldn’t exercise if you have arthritis; however, studies show exercise can actually help with range of motion and strength in the joint (consult with your healthcare provider before starting any new exercise or activity). The American College of Rheumatology says, “Exercise and arthritis can and should coexist. People with arthritis who exercise regularly have less pain, more energy, improved sleep, and better day-to-day function.”

Then there is the debate on whether heat is better than ice for sore joints. The Guy’s and St Thomas’s National Health Service (NHS) Foundation Trust in the UK, explains, “Used in the right way, heat can help reduce pain and stiffness in joints and muscles. Cold application can help reduce joint inflammation and swelling.” Moreover, experts say believing arthritis is unpreventable is only partially true as there are things people can do to mitigate risk or slow down the progression such as maintaining a healthy body weight.

If you are looking for exceptional senior living, Houston’s MorningStar at River Oaks may be your answer. We are a vibrant 55+ community that provides all the services, resort-style amenities, and programs to ensure residents a lifestyle of comfort, wellness and security. Please visit our website for a full list of amenities, suite plans and to inquire about availability and pricing.

Source: medicalnewstoday.com/articles/medical-myths-all-about-arthritis

Ways to Reduce the Signs of Aging on Your Face

September 21, 2022 by MStar Living in Senior Living

While aging may be a sign of all the wisdom we have gained from past experiences, most of us would not mind slowing down some of the most obvious signs of our advancing years. Doctors say the aging process affects every part of our bodies including perhaps most noticeable our faces.

If you are someone in your upper years, you may have noticed these common signs of aging in your own face: an expanded forehead due to a retreated hairline, longer ears due to a growth in cartilage, or a nose that is drooping due to a weakening of connective tissue supporting the nasal cartilage. When we are young, the fat in our face is evenly distributed to plump it out. As we grow older, the volume of fat in our face clumps up and shifts downward, resulting in the skin looking loose and saggy. The jowl sags and skin loosens around the neck.

There are several ways we can try to improve the signs of aging in our faces. Medical experts say one of the most important ways to slow down the process is to protect our skin from the damaging rays of the sun. Wearing a SPF of 30 or above every day can help prevent fine wrinkles as well as more serious problems such as skin cancer.

Other remedies to help delay the signs of aging include cosmetic creams and serums or prescription creams such as Avita, Avage, Renova, and Retin-A, which help reduce wrinkles and so-called liver spots caused by sun exposure. Laser treatments can also help get rid of brown spots caused by sun exposure and freckles as well as red marks from broken capillaries.

Botulinum toxin injections are used to smooth out the skin by partially immobilizing the muscles that form our expression lines. Dermal fillers treat the lines caused by lost collagen and fat; and hyaluronic acid, a complex sugar found naturally in many tissues, is one of the most popular fillers. Depending on the filler used botulinum toxin injections and dermal fillers last anywhere from a couple of months up to six months.

At MorningStar Senior Living of Hillsboro, our goal is to provide residents with the services and amenities that allow them to enjoy their retirement years to the fullest. You will find opportunities for new friendships, predictable budgeting, wellness programs, and the chance to relax in beautiful surroundings. Along with 141 spacious apartments in a variety of floorplans, we offer luxury amenities including Executive Chef inspired meals, heated indoor pool, art studio, fitness center, and more. Contact us to learn more about availability and pricing for exceptional senior living in Hillsboro, OR.

The Dining Experience at MorningStar at River Oaks

September 16, 2022 by MStar Living in Senior Living

As part of the MorningStar Senior Living Company, MorningStar at River Oaks is designed to meet the needs of our assisted living residents with compassion and professionalism. Each aspect of our home is intended to allow residents to comfortably and safely age in place with an array of luxury amenities, care services, wellness programs and activities.

Our gracious living extends to our dining service that offers an upscale experience inspired by the belief that dining is the centerpiece of personal wellness. It is through a proper diet of healthy choices that food becomes a healing medicine unlike any other. When it is enjoyed as a community, it helps to bond us as a family. MorningStar’s trained Executive Chef has been instructed in culinary skills and menu creation, along with the soft skills of being a servant-leader. As we recognize today’s seniors have more sophisticated culinary tastes, we balance a blend of world foods and flavors with nostalgic comfort foods.

One of our special interests is a focus on developing delicious meals around foods known to support brain health. Containing a high concentration of vitamins, minerals, antioxidants and anti-inflammatory compounds, they include “Super Foods” like acai berries, Omega 3 fats, dark chocolate, and dark greens. So, our meals not only delight the eye and palate, but contain the ingredients to help recharge our bodies.

MorningStar provides many support services and the physical environment to enable seniors to live as comfortably and as safely as possible. All assisted living suites are equipped with full handicap-accessible bathrooms and have emergency call systems. Along with our delicious daily meals tailored to the changing health needs of older adults, we offer 24/7 Care Managers, licensed nurses, scheduled Health & Wellness Evaluations and medication management by Certified Med Care Managers. For the area’s finest assisted living, Houston seniors and their families are encouraged to consider MorningStar at River Oaks.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003. We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest memory care and assisted living Houston offers.

A Healthy Diet for Seniors

September 05, 2022 by MStar Living in Senior Living

The government first published nutritional recommendations in 1941, which became known as the Recommended Dietary Allowance (RDAs). At the time, recommendations were more concerned with ensuring the population “as a whole was adequately fed and free from scurvy, rickets and other wartime diseases of malnutrition.” These early guidelines did not address long-term issues such as heart disease and diabetes.

Since then, we have learned we need to focus on maintaining good nutritional habits well into our senior years to avoid or mitigate our risk for chronic diseases. One example is type 2 diabetes, which occurs when the body’s muscle, fat and liver cells stop responding well to insulin resulting in consistently high blood sugar. Doctors say type 2 diabetes can be caused by too much sugar and refined-carbohydrates in our diet, and to lessen our risk, we should maintain a healthy weight and minimize blood-sugar spikes as well as add more fiber to our diet.

Another thing an older adult should be aware of is muscle loss. Along with resistance training, weightlifting, Pilates, and yoga, nutritionists say to maintain strength we need to include protein in our diet. Christine Ritchie, director of research for the division of palliative care and geriatric medicine at Massachusetts General Hospital and a professor of medicine at Harvard Medical School, says older adults’ diet should include more protein than when they were younger. A man in his 50s needs “about 25 to 30 grams at each meal (like a medium chicken breast or burger, a 5-ounce can of tuna mixed with mayo, 2 cups of cooked rice and beans, or a cup of low-fat cottage cheese).”

Government dietary guidelines report that we burn approximately 200 fewer daily calories after age 50, so if you keep eating like you did in your thirties or forties, you will probably gain weight. Also, as bone loss starts sometime in our early thirties and continues into old age, seniors should consume foods with calcium and vitamin D. The American Academy of Orthopaedic Surgeons recommends 1,200 milligrams a day of calcium for women and 1,000 mg for men. Additionally, eat fruits and vegetables in a bright range of colors for heart-protecting antioxidants.

At MorningStar at River Oaks, we recognize that good nutrition is especially important to the wellbeing of seniors. Our meals are prepared largely from scratch and feature the freshest ingredients from high-quality producers, locally sourced when possible. Our beautiful home offers 85 stylish suites for assisted living and another 27 suites devoted to the individualized care of residents with Alzheimer’s and other dementia-related diseases. Please contact us or visit our website to see what sets our community apart from other senior living Houston offers and why MorningStar is such a great place to call home.

MorningStar at River Oaks represents the very best in assisted living and memory care. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide carefree retirement years with a lifestyle of comfort, wellness and community. Visit our website to learn more about the finest senior living Houston has to offer.

Source: aarp.org/health/healthy-living/info-2020/nutrition-after-age-50.html

Hearing Loss is Common Among Seniors

August 22, 2022 by MStar Living in Senior Living

The National Institute of Health reports approximately one in three people between the ages of 65 and 74 has hearing loss and nearly half of those older than 75 have difficulty hearing. Hearing loss causes someone a range of problems including difficulty understanding and following a doctor’s advice, responding to safety warnings, and hearing doorbells, phone calls, and alarms. Another all-too common problem is it can be hard to follow conversations with family and friends, and many start avoiding situations where they may be frustrated or embarrassed.

Medical experts advise asking your primary care physician for a referral to an otolaryngologist, an audiologist or a hearing aid specialist. An otolaryngologist is a doctor who specializes in diagnosing and treating diseases of the ear, nose, and throat. They will try to determine the cause of your hearing loss and treatment options. They may refer you to an audiologist who is trained in measuring the degree of loss as well as recommend treatment, which may include fitting you for a hearing aid. There are three different types of hearing aids and it may take some trial and error to find one that works for you (most can be purchased for a trial period).

In some cases, doctors may recommend Cochlear implants, small electronic devices surgically implanted in the inner ear that help provide a sense of sound to people who are profoundly deaf or hard-of-hearing. Other treatment options include hearing assistive devices for your phones to amplify sound; closed circuit systems for churches or theaters; and lip or speech reading classes.

For trusted memory care or assisted living Houston seniors can count on, we encourage you to consider MorningStar at River Oaks. Our beautiful home has 85 bright assisted living suites with a choice of floor plans. In addition, 27 suites in our Reflections Neighborhood are devoted to caring for those with Alzheimer’s and other dementia-related diseases. Please contact us to learn more about MorningStar’s amenities, care services, availability and pricing.

We proudly provide the very best in assisted living and memory care with our unique mission statement of “to honor, to serve, to invest.” With a foundation built on honoring God, valuing all seniors and selecting staff with a felt calling to serve, we create a true home for residents amid a beautiful setting. If you are looking for exceptional senior living, Houston’s MorningStar at River Oaks may be your answer.

Learn More About MorningStar at River Oaks

August 17, 2022 by MStar Living in Senior Living

A highly respected senior housing company, MorningStar Senior Living has 40+ communities in operation or under construction in eleven states that are designed to be true homes for their residents. MorningStar Assisted Living & Memory Care at River Oaks opened late last year in Houston.

The MorningStar company was started in 2003 based on unique mission statements, principles and philosophy. As Ken Jaeger, founder/CEO of MorningStar explains, his intention was to create senior living that was “defined by the human touch. I wanted to re-create my grandmother’s house, a place where one can go and feel a sense of family.”

Out of this vision, came three mission statements that still guide the way we deliver service to our residents: Honor God in our business practices and relationships; Value all seniors as gifted and contributing individuals; and Invest generously in our team’s ability to serve well. The name “MorningStar” was inspired by Mr. Jaeger’s contemplation of the bible and his commitment to relieve poverty around the world.

However, while founded on a Judeo-Christian tradition; please know that we welcome and honor all faiths and worldviews in our communities, and are committed to meeting not only residents’ social, emotional, and physical needs but their spiritual ones. In our pursuit of creating a loving home, honoring spiritual preferences is part of caring for the whole person.

In addition, we recognize our mission is advanced by hiring team members who hold true to our core values of love, respect, honesty, fairness, goodness, and kindness. They are the type of individuals who feel privileged to serve seniors and help us create the kind of culture we envision building – a Family for Life.

Our all-inclusive community offers a dining service under the direction of an Executive Chef, a range of floor plans to meet our residents’ varying needs, and onsite amenities and care services to provide carefree retirement years. If you are looking for exceptional memory care or assisted living, Houston seniors and their families are encouraged to contact us for more information.

MorningStar Senior Living’s communities across the U.S. have a passionate commitment to serving seniors, earning a reputation for satisfaction that is second to none. If you are looking for the finest memory care and assisted living Houston has to offer, we encourage you to consider MorningStar at River Oaks.

Your Ability to Learn, Remember and Solve Problems Slows Down with Age

July 29, 2022 by MStar Living in Senior Living

Researchers say in the same way we cannot jump as high or run as fast as we did when we were children; our thinking process also begins to slow down. By the time we are in our 50s or 60s, this can interfere with remembering things, solving problems or learning new information. Structural changes in the brain regions involved in memory processing such as the hippocampus and the frontal lobes all experience anatomical and neurochemical changes as we age. Concentration can be affected by the natural loss of receptors and neurons. Outside factors such as not getting enough sleep, or a hearing loss can exacerbate the problem, and daily aches and pains can impact our ability to concentrate as do the medications we take to ease the pain.

MorningStar of Hillsboro’s goal is to provide the best senior living Hillsboro, OR offers, with a lifestyle of comfort, wellbeing and security. Our new community (senior communities) offers enrichment programs to stay active and engaged in life physically, intellectually, spiritually and socially. Residents enjoy resort-style amenities and beautiful common areas including an art studio, bistro bar, outdoor dining, swimming pool, amphitheater, fitness center and gardens. Please visit our website for more information on our independent living.

Source: health.harvard.edu/staying-healthy/how-aging-affects-focus

Medication Management Helps Prevent Adverse Drug Events

July 29, 2022 by MStar Living in Senior Living

Chances are if your parents are elderly, they are taking at least one or more prescription medications daily. In fact, the Washington Post cites research that estimates, “25 percent of people ages 65 to 69 take at least five prescription drugs to treat chronic conditions, a figure that jumps to nearly 46 percent for those between 70 and 79.” Polypharmacy refers to the regular use of five or more prescription medications, and puts people more at risk for adverse drug interactions, an area of special concern for the elderly.

Alarming figures from the Centers for Disease Control and Prevention state almost 450,000 older adults (65 years old or older) visit the emergency room each year because of adverse, or harmful, drug events. Doctors say while many of these problems are preventable, when you take a number of prescriptions, it can get confusing keeping up with various instructions such as “take on an empty stomach,” and the adverse side effects.

Experts say to help a parent get organized, write down the names of all of the drugs they are taking, the dosage, and if they see several doctors, who prescribed them. Include any herbal supplements, multi-vitamins and over-the-counter drugs. The next time they see their primary care doctor, take your list and discuss the reasons for each drug, how long they will be on it, and if any of the drugs are dangerous. Whenever a new drug is prescribed, ask what it is for and how it should be taken, and read through the paperwork.

Store medications together in a cool, dry location (not the bathroom), discard old, expired medications, and find a pill organizer that makes sense for your parent’s needs. If they are forgetful, they may need a reminder system. However, if a parent is suffering from Alzheimer’s disease or another form of dementia, they should be carefully monitored.

At MorningStar Assisted Living & Memory Care at River Oaks, our residents’ wellbeing and physical health is our primary concern. This is why one of our many services is medication management that ensures residents take medications properly, and as we even order medications, there is no danger of them running out. Please visit our website for more information about our exceptional senior living in Houston.

Our mission statement of “to honor, to serve, to invest” sets us apart from other senior living Houston has to offer. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, MorningStar at River Oaks provides outstanding assisted living and memory care.

The Reflections Neighborhood at MorningStar at River Oaks

July 27, 2022 by MStar Living in Senior Living

Along with the finest assisted living Houston offers, the Reflections Neighborhood at MorningStar at River Oaks has 27 suites in studio and one-bedroom floorplans devoted to caring for seniors with Alzheimer’s disease and other forms of dementia.

As dementia care specialists, we understand how devastating it is when a loved one receives a diagnosis of Alzheimer’s or another memory loss disease, and we want you to know we are here to help. We consider residents’ family members to be part of our MorningStar family as we walk alongside the memory-impaired and their families on this unexpected journey.

The Reflections Neighborhood is specifically designed to allow our most tender residents the freedom to explore their surroundings safely and easily. Within the safe haven of our “Neighborhood,” we have created an environment that encourages and supports residents’ independence whenever possible. We accept residents in the earliest stage of the disease right through to those in more advanced phases that require the highest level of care.

We are staffed by experienced and compassionate caregivers who truly understand the disease. MorningStar leverages the power of dance, music, art, exercise, animals and aromatherapy in order to heal and comfort, and provides meaningful wellness programs and activities that engage our residents. Also, as many adverse behaviors are often side effects from antipsychotic drugs, our goal is to have as few as possible of our residents on such drugs.

We recognize that the essence of the individual remains despite the extent of the memory loss, and that our job is to find ways to connect with and nurture it. MorningStar’s philosophy and approach to this kind of supported living is encompassed under the breadth of possibilities we call “Lavender Sky.” Thus, each day we strive to thoughtfully “enter, embrace and explore” the world of dementia. Please visit our website to learn more about MorningStar Senior Living, our staff and the philosophy that guides our care.

MorningStar Senior Living’s communities across the U.S. have a passionate commitment to serving seniors, earning a reputation for satisfaction that is second to none. If you are looking for the finest memory care or assisted living Houston offers, we encourage you to consider MorningStar at River Oaks.

Learn More About Shingles

July 25, 2022 by MStar Living in Senior Living

We have all heard about shingles but many of us are confused as to whether it is contagious and what are the chances we will get it. Experts explain shingles is caused by the varicella-zoster virus, which is the same virus that causes chicken pox. Moreover, if you had chickenpox as a child, you are at risk for getting shingles sometime in your life.

The Centers for Disease Control and Prevention (CDC) reports one in three people develop shingles during their lifetime. While this means many will never get shingles, some people get it more than once and others can develop flare-ups periodically throughout their lives. Dr. Michael Urban, a senior lecturer and director of the doctorate of occupational therapy program at the University of New Haven in West Haven, Connecticut, explains flair-ups can be a full range of symptoms or barely noticeable.

Statistics show in recent years younger people are getting shingles but typically the disease occurs in those over 50 years of age and the risk increases the older we get or with various health conditions. People undergoing cancer treatment as well as being ill or under a lot of stress are all at a higher risk for shingles.

Symptoms vary and include feeling like you may have the flu, and/or a red, itchy, painful rash or fluid-filled blisters. Before the rash appears, you may feel an uncomfortable sensation, numbness or tingling, and may be the only symptoms you ever experience. Experts say shingles are not contagious, but you can give someone chickenpox if they have never had it; but only if they come in direct contact with the fluid in the blisters such as through a washcloth or bed sheet. To ensure your safety, talk to your doctor about getting a shingles vaccine if you are over the age of 50 or suffer from chronic diseases like renal failure, COPD and diabetes among others.

For exceptional senior living, Houston’s MorningStar at River Oaks provides a true home where residents can comfortably and safely age in place. We have 85 suites for assisted living and 27 secure suites devoted to the care of residents with Alzheimer’s or other dementia-related diseases. Please visit our website to learn more about our broad range of amenities, wellness programs, and care services.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003. We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us for more information about the finest senior living Houston has to offer.

Exercise Offers Seniors a Longer, Healthier and Happy Life

July 18, 2022 by MStar Living in Senior Living

While we know exercise is good for us, certain ailments can make it more challenging for some seniors. However, you may want to be mindful of advice from the Harvard Medical School that says, “Regular exercise promotes an older adult’s ability to walk, bathe, cook, eat, dress, and use the restroom. If self-reliance is a priority, exercise is one of the best ways to maintain independence for older adults.” In fact, study after study has found exercise offers older adults a longer, healthier, and happy life; but before you begin, please check with your doctor on the best ones for your level of fitness.

Low impact exercises such as water aerobics and chair yoga are especially good for seniors as they offer lots of benefits and are easy on the body. With water aerobics, the natural buoyancy of the water puts less stress on the joints, and it can improve balance, flexibility and strength. Chair yoga puts less stress on the body than regular yoga and can easily be adjusted to the level of fitness for each person. It too offers many of the same benefits as water aerobics.

An easy to start exercise that doesn’t require special equipment or skills is walking. While it can be done almost anywhere, studies have found walking on a nature trail offers physical exercise as well as a calming influence on the spirit. Another good exercise for seniors is Tai chi. According to the Harvard Medical School, it is shown to “strengthen the heart, improve balance and flexibility, slow the onset of dementia, reduces stress, lowers blood pressure, and relieves the pain of rheumatoid arthritis and fibromyalgia and more.” Other exercises for older adults include using resistance bands or doing Pilates to develop core strength and improve balance and flexibility.

MorningStar of Pasadena offers adults 55+ a vibrant and carefree lifestyle where they can comfortably and safely age in place. Along with our fitness center, residents have many opportunities to exercise and keep moving. We offer independent living and assisted living with private apartments in a choice of studio, one-bedroom and two-bedroom configurations. In addition, our Reflections Neighborhood provides compassionate, loving care to those with memory impairment. Visit our website to see what sets our community apart from other senior living Pasadena, CA offers and why our residents are happy to call MorningStar “home.”

Learn More About MorningStar’s New Community in Houston

July 01, 2022 by MStar Living in Senior Living

If you live alone, no longer drive, have problems with mobility, and feel like you would welcome more social interaction into your life, please consider community living. Homes like MorningStar at River Oaks provide residents with all the services, amenities and wellness programs to help them safely age in place. Moreover, as one of our cherished residents, you get peace of mind knowing help is at hand whenever you need it.

Right from the ground up, our new community in Houston is designed to meet the needs and comfort of our residents. We offer beautifully appointed common areas including inviting gathering areas, bistro, salon, fitness center, theatre, and an attractive dining room for all-day, restaurant-style dining. Residents also enjoy the outdoors with fireside courtyards and garden beds.

At MorningStar, we recognize that good nutrition is vital to seniors’ health, which is why we put such an effort into the food we serve. Our Executive Chef inspired meals are largely prepared from scratch and include the freshest ingredients. In addition, we offer a range of nutritional choices including low sodium, sugar free, no sugar added, vegetarian and low fat so residents can self-manage their diet. MorningStar’s Chef even uses “super foods” such as acai berries, Omega 3 fats, dark chocolate, and leafy, dark greens.

Too often seniors assume assisted living means an end to their independence, but studies show the opposite is true. When older adults get the daily personal care they need, it helps to restore their confidence and frees them up to move forward with living life to the fullest. At MorningStar, we help you do so with extensive support services, wellness programs and activities. Our contemporary suites are move-in ready and just require your furnishings and personal items to make it feel like home. For your safety and wellbeing, each suite is equipped with handicap-accessible bathrooms and emergency call systems. We are also pet friendly!

MorningStar’s six-story building in the Upper Kirby District elevates senior living with architectural features such as a sky terrace offering panoramic views as well as a grand entrance on Revere Street with valet parking. Please contact us or visit our website to learn more about our beautiful community what sets MorningStar apart from other senior living Houston offers.

Our mission statement of “to honor, to serve, to invest” sets us apart from other senior living Houston offers. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, MorningStar at River Oaks provides outstanding assisted living and memory care.