Lifestyle Changes Can Reduce Type 2 Diabetes Risk

Type 1 and Type 2 diabetes affect millions of Americans, and every year more than a million people are diagnosed with the disease. The American Diabetes Association (ADA) reports in 2021, 38.4 million Americans, or 11.6% of the population, had diabetes. Of that number 2 million had type 1 diabetes, which includes more than 300,000 children and adolescents.

Seniors aged 65 years and older make up a large percentage of Americans with the disease at 29.2% or 16.5 million seniors (diagnosed and undiagnosed). Diabetes can be deadly and was the 8th leading cause of death in 2021. People with diabetes are at an increased risk of vision problems, heart attacks, nerve damage and stroke. In 2022, the CDC estimated the cost of diabetes was $412.9 billion.

Prediabetes is another huge problem and numbers from 2021 report 97.6 million Americans aged 18 and older are affected. It is a chronic condition in which blood glucose levels are higher than normal but not high enough to be classified as diabetes. While it carries an increased risk of developing type 2 diabetes, it isn’t inevitable. Studies show prediabetes can be reversed or the risk mitigated with lifestyle changes such as diet, medications, and early detection.

Yale Medicine endocrinologist, Anika Anam, MD, explains, “Prediabetes goes hand in hand with metabolic syndrome, the term for a condition that includes hypertension, obesity, and high cholesterol.” She adds each of those conditions raises the risk for serious issues including heart disease, stroke, and cancer.

The CDC’s national Diabetes Prevention Program (DPP), finds “people with prediabetes who lost a modest amount of weight—5 to 7% (10 to 14 pounds for a person weighing 200 pounds, for example)—with the help of a structured lifestyle-change program cut their risk of developing type 2 diabetes by 58%.” In addition, experts say at least 30 minutes of moderate exercise per day can not only improve insulin sensitivity and lower blood sugar levels, but aid in weight loss. Cutting out added sugars, eating more complex carbs (vegetables, legumes, nuts, and whole grains), and increasing protein are other recommended lifestyle changes as is reducing stress.

If you are looking for exceptional independent or assisted living in Houston, MorningStar at River Oaks may be your answer.  Our community provides residents with tasty, nutritional meals as well as suitable exercise programs and activities designed to promote physical, mental, social and spiritual well-being. To learn more about our wide range of amenities and services, please visit our website.

MorningStar’s foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience.  Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide the finest independent living Houston offers.  Please contact our team to inquire about availability, pricing or to set up a tour.

Driving Safety for Older Adults

Are you aware that several states have changed their rules for older drivers? For instance Texas requires drivers aged 79 to 84 years to renew their licenses every eight years and those aged 85 and older are limited to a two-year renewal. It also requires drivers aged 79 and older to renew their license in person. In addition, they must take a vision test and report on any medical conditions that may affect their driving ability. If you are a senior, check with your state to see about any recent changes. 

If you are wondering if your parents should still be driving, experts say age is not an absolute but varies from individual to individual, and guidelines include commonsense and wellness factors. Obviously, things like Alzheimer’s and other memory impairments affect judgement and driving ability so consult with their physician to see if the keys need to be taken away. They add seniors limited by the complications of diabetes should also be assessed by their physician for their ability to drive.  

Another reason a senior should not be driving is due to their medications. Certain commonly prescribed drugs are known to cause drowsiness and/or slow down a person’s reaction time. If you have concerns, again check with their doctor or use the CDC’s medicine risk fact sheet. Other problems like dizziness and shortness of breath also interfere with safe driving.

Mom or dad’s physical condition may mean they should be a passenger and not a driver. A Place for Mom, explains, “Driving takes control and dexterity. Inactivity can cause muscle deterioration, which can affect a person’s agility, coordination and strength.” This can also include a loss in hearing and vision. 

Warning signs an elderly adult should not be driving are accidents or having close calls. Even getting ticketed for unsafe driving maneuvers as well as getting lost on familiar routes means mom or dad should become a passenger.  

At MorningStar at River Oaks, we provide luxury senior living in Houston’s Upper Kirby District. Along with spacious, private suites for independent or assisted living; residents enjoy a wide range of amenities including scheduled transportation to safely get them to important appointments. For individuals with Alzheimer’s and other dementia-related diseases, our Reflections Neighborhood provides compassionate memory care. Contact us or visit our website to set up a tour of our beautiful community. 

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us for more information about the finest senior living Houston offers.

Enjoy Your Senior Years at MorningStar’s Community in Houston

In the past, many elderly people wished to stay in their own homes for as long as possible. However, with the array of senior communities offered today, older adults are realizing the various benefits senior housing brings to their quality of life. 

Studies discover that senior living may contribute to a longer life as well as improved physical and emotional health than for those who remain in their own homes. After all, senior living provides a maintenance-free environment where residents no longer worry about the unexpected expenses of home repairs or never-ending maintenance. Retirement communities are designed around the needs of residents including their safety and security. Seniors also find a sense of community, which can be hard to achieve once you retire from a job or no longer drive.     

Retirement communities like MorningStar at River Oaks excel in offering residents best-in-class dining as well as social activities and special events to look forward to each day. Our fitness center, group walks and exercise classes tailored for older adults allow you to stay as active as you like. Other amenities add to the vibrant environment and offer convenience such as beautiful gathering spaces, bistro, art studio, theater/chapel, salon and life enrichment area.  

A look at our monthly calendar gives you an idea how many opportunities there are to stay engaged and have fun.  Games, crafts, live entertainment, matinee movies and special interest activities ensure there is something for everyone.  In addition, forming new friendships is generally not a problem as you are amongst a group of like-minded adults.  

For residents in assisted living, our community gives them peace of mind knowing help is always at hand when needed with various care services. MorningStar’s residents receive 24/7 support and have access to licensed nurses, medication management, therapeutic services and more. 

Please contact us for more information about MorningStar’s luxury independent or assisted living in Houston.  We look forward to hearing from you.

MorningStar offers the very best in senior living with our distinct mission statement of “to honor, to value, to invest.”  Our foundation is built on honoring God, valuing all seniors and investing in our staff to create an atmosphere that promotes a healthy, engaged lifestyle.  Please contact us to learn more about the finest independent and assisted living Houston offers.

Ensuring Adequate Vitamin D Intake

There has been much in the news lately about Vitamin D including how much we need each day and the fact that far too many people may be deficient. Medical professionals say there are not many foods high in Vitamin D so relying only on what we eat can be challenging. It is estimated close to half of all Americans are deficient in D; but without a blood test, it is difficult to know for sure. 

Vitamin D is good for us as it contributes to bone health by aiding our bodies with absorbing calcium and phosphorus. It additionally helps nerves carry messages between the brain and other parts of the body as well as fights inflammation.  

One food high in D is rainbow trout. Dieticians say one 3-ounce serving contains 645 IUs, which is more than the daily recommended serving for adults. Other foods high in D include salmon, which is high in vitamin D and omega-3 fatty acids, egg yolks and canned tuna. Mushrooms grown under UV light also have a good amount of vitamin D. Another source is food fortified with D such as many types of milk, yogurt, cereals and orange juice. 

If you are concerned about sun exposure due to the risk of skin cancer and don’t want to get vitamin D that way, experts say it only takes about 10 to 30 minutes of daily direct sunlight exposure to ensure vitamin production. The National Institutes of Health recommends a daily allowance of 600 international units IU (15 micrograms) of vitamin D for most adults. For seniors 70 years and older, 800 IU (20 micrograms) is the daily recommendation. Ask your doctor for a blood test to determine your current levels and how much vitamin D you need. 

MorningStar at River Oaks offers stylish apartments for independent and assisted living in a choice of floor plans featuring high-end finishes including quartz countertops and custom cabinetry, walk-in closets and sweeping views with floor-to-ceiling windows. In addition, our Reflections Neighborhood has suites for residents with Alzheimer’s disease and other memory impairments. Our many services, wellness programs and activities are designed to support and enhance residents’ physical, mental, social and spiritual wellbeing. For more information about luxury senior living in Houston, contact us or visit our website.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest senior living Houston offers.

Source: health.usnews.com/wellness/food/articles/vitamin-d-foods

Supporting a Grieving Friend

Many of us have watched a good friend go through the grieving process after losing a loved one and have been frustrated by not being able to do more to comfort them. Experts explain this is a common feeling and provide some suggestions to help.

One of the first things to remember is everyone experiences grief in their own way. Heather L. McGinty, assistant professor in the department of psychiatry and behavioral health at the Ohio State University Wexner Medical Center in Columbus, explains grief triggers a range of emotions, sensations and behaviors and can be complex. 

A person’s emotions may swing from tearfulness to anger or denial, and as a friend, it can be hard to know what to say. Loneliness, betrayal, fear and acceptance are some of the other emotions grief brings up. Some people even experience physical symptoms such as headaches or stomachaches. 

If you want to help, grief counselors say to first make sure the person wants it; and recommend asking if they want the type of support you hope to offer, such as spending time with them. Some people are very private and prefer to grieve in their own way. The most important thing is to be supportive of their wishes and be prepared to listen rather than hand out advice. Also, be specific like letting them know you want to take them to lunch when they are ready, or bring over a meal, run errands or do some yardwork. 

Experts say avoid telling the person you know how they feel. Again, everyone experiences grief differently. Even if you don’t understand the way the person is acting out their grief, be supportive not judgmental. Lastly, don’t say things like “everything happens for a reason” or “they are in a better place.” If you think they would benefit from professional support, be sure to encourage it.  

At MorningStar at River Oaks, our beautiful home is designed from the ground up to serve our residents’ every need. Our community offers stylish apartments in a range of configurations and floor plans.  Residents enjoy carefree retirement years as we handle the maintenance and provide onsite amenities, all-day dining, and a community of friends. For luxury assisted living in Houston, we encourage you to consider MorningStar. 

MorningStar’s foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience.  Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide the finest assisted living Houston offers.  Contact us or visit our website for more information.

Source: health.usnews.com/wellness/articles/ways-to-help-a-loved-one-grieve?

Caring for an Elderly Relative Can Be Challenging

Caregiver burnout is a real thing. Experts estimate 61 percent of the country’s 48 million caregivers are working outside jobs along with acting as a caregiver. In a report titled “Working While Caregiving: It’s Complicated,” from AARP and S&P Global, two-thirds of respondents said they had at least some difficulty balancing work and life responsibilities. 

The survey reports 84 percent of respondents said caregiving had a moderate or high impact on the stress they feel daily. Another 27 percent of working caregivers said due to their workload “they were forced to go from full-time to part-time work or reduce their hours.” Others complained their employers seemed to be more understanding of child care leave than they were to employees who had to take time off to care for a parent or other elderly family member. 

Respondents said beyond holding down a job, they were putting in at least six hour a week of caregiving for a loved one. Tasks include everything from assisting with the actual physical care of a loved one to taking the person to doctor visits, grocery shopping, and serving as an advocate for the person to ensure they are getting the proper care. 

Other studies support the findings of the AARP survey as they too found participants reported difficulty in balancing work and caregiving; and the negative impact it can have on physical and mental health. In 2023, a study found almost half of all caregivers were spending between 10 to 29 hours a week caregiving. More concerning is many caregivers are neglecting their own health stating they have no time to exercise and are not keeping up with routine annual physicals and screenings. In fact, forty-one percent of caregivers report low overall well-being, which is 32% more than non-caregivers. 

This is why assisted living and memory care communities can be a lifesaver for both the elderly person and the family caregiver. Many communities like MorningStar at River Oaks offer residents much more than just comprehensive physical care. Residents enjoy a whole range of amenities and services as well as the opportunity to make new friends.

Once a family decides to entrust MorningStar at River Oaks with the care of their loved one, we do a thorough evaluation of the person’s medical history, background and personal preferences to create a care plan which is routinely updated. Residents receive access to a full-time licensed nurse and a caring, responsive 24-hour staff. Other services include medication management, scheduled transportation and onsite therapeutic services such as physical therapy and occupational therapy. Please contact us for more information about outstanding assisted living in Houston.

MorningStar’s foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience.  Set in a warm, welcoming atmosphere with beautiful surroundings and resort-style amenities, we provide the finest senior living Houston has to offer.  Please contact our team to inquire about availability, pricing or to set up a tour.

Sources:aarp.org/caregiving/life-balance/info-2024/working-caregivers-report.html, guardianlife.com/reports/caregiving-in-america

Products That Enhance Seniors’ Lives

It seems as if every day the market offers more and more tech devices, gadgets and mobility aids designed to keep older adults moving and give them as independent a lifestyle as possible. Mobility aids include everything from canes and walkers to fall prevention items, wheelchairs, personal scooters, powered wheelchairs, transfer devices and more. The range of products is huge as in the example of walkers. While there are two basic types, standard or rolling (sometimes called rollators); the selection is varied and includes many options and add-ons such as seats and storage baskets.   

Technology devices include a variety of products like health monitoring systems and cognitive aids to keep seniors safer and more connected. Today’s SOS alerts systems and fall detectors enable seniors to get help when and where they need it. Amplification devices make it easier to hear the TV, and phones are designed to be easy to use and see. Electronic medication reminders help seniors stay on track with daily meds.    

Products such as shower chairs, grab bars and raised toilet seats can make a bathroom safer for seniors and help avoid falls. Ergonomic, adaptive kitchens tools are designed for seniors with arthritis and weak hand grip strength. These include specially designed bottle, cap and jar openers; and scooped plates and bowls to reduce movement. 

Adaptive, light-weight tools for gardening enthusiasts also make it easier to dig in the soil and reduce hand and wrist fatigue while weeding. Raised beds and trellises eliminate the need to get down on the ground, and a rolling gardening chair cart makes it easier to get around. Thick kneeling pads are designed to more comfortably knee or sit on the ground, a few even offer cup holders and pockets for tools. Check out the Internet for other useful items. 

MorningStar at River Oaks offers stylish assisted living in Houston that allows seniors to comfortably and securely age in place while enjoying luxury amenities, wellness programs, activities and built-in companionship. In addition, our distinct Reflections Neighborhood is devoted to the care of those with Alzheimer’s and other dementia-related diseases. Please contact us to set up a tour of our beautiful community.

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has earned us a reputation for satisfaction that is second to none. Contact us to learn more about the finest memory care and senior living Houston has to offer.

Are Your Parents Reluctant to Consider Assisted Living?

Way too often older adults have anxiety about assisted living that is based on misinformation. While we acknowledge assisted living is a big change for a senior as it may mean leaving behind a beloved family home, it doesn’t mean an end to their privacy and independence. If the time has come when a parent may be safer and better cared for by the many services offered by assisted living, adult children can be supportive by getting the facts.

Most assisted living communities offer private suites in a range of configurations. At MorningStar at River Oaks, our six-story building has 85 assisted living suites in studio, one-bedroom and-two-bedroom floor plans. Residents have a choice of size and location in well-designed units ranging from 400 to over 1000 square feet. Each apartment is ready to move into and with the resident’s own furnishings becomes their cozy sanctuary. If a parent’s fear is losing their independence, let them know the goal of our community is to provide the services needed to maintain their independence and to get them back to living life on their own terms.   

Another concern many seniors have about assisted living is they think it is too expensive. The truth is they may not have factored in all of the services and amenities provided by the community. Furthermore, we believe there are financial resources open to them beyond retirement savings and investments. To help explore options, MorningStar has partnered with “Financial Concierges” whose agents can educate you on the financial resources potentially out there to help pay for independent living, assisted living or memory care.

A person may also be reluctant to move to senior living as they are afraid their family and friends may forget about them. At MorningStar communities, we welcome visits from family and friends and provide adequate parking to ensure easy visits. Moreover, along with their own apartment to host visitors, we have plenty of relaxing, attractive common areas throughout our community both inside and out that are ideal for friendly visits. 

Lastly, some adults think community living means they are forced to participate in activities. While MorningStar at River Oaks has a full array of meaningful and fun activities, no one is forced to participate. However, we do remind a person they will be missed; and our activities are so diverse in interest we think you may find something you will want to do. 

To learn more about MorningStar’s assisted living in Houston, please contact us or visit our website to schedule a tour.  We look forward to meeting you.   

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us for more information about the finest assisted living Houston offers.

Seniors and Prescription Drug Costs

The CDC’s National Center for Health Statistics reported in their 2021-2022 National Health Interview Survey that an estimated 89 percent of adults over 65 were taking prescription drugs to manage chronic conditions such as heart disease, arthritis, high blood pressure and diabetes. They also found some of those seniors were having a hard time paying for prescribed drugs. 

The survey showed 4 percent of older adults who were prescribed medication did not take it due to cost; and the expense prevented another 3.4 percent of adults from taking their medications per doctors’ orders. More recently, a 2023 survey from the journal JAMA, reports 1 in 5 older adults were not taking prescribed medications due to cost. Also, a 2024 AARP survey found “nearly half of adults aged 50-plus have skipped filling their prescriptions — or know someone who has — due to cost.” 

Many of those not taking their prescribed medications or taking less of the amount prescribed are dealing with several chronic conditions. Some report having no drug insurance coverage; and the problem is reflected in the fact that statistics show the majority of adults aged 50 and above are paying out of pocket for prescriptions drugs. 

Thankfully over the last few years there have been a number of steps taken to at least make things easier for seniors on Medicare. Insulin copays were capped at $35 for a month’s supply; and many vaccines including shingles and RSV are free to Medicare enrollees. Starting this year, everyone with a Medicare prescription drug plan will have co-pays capped at $2,000 annually. Another plan called “Extra Help,” targeted toward low-income seniors, will expand eligibility requirements in an effort to help those seniors having trouble paying for necessary medications. 

For outstanding assisted living in Houston, we encourage you to consider MorningStar at River Oaks. Our beautiful community is designed to meet residents’ every need.  From healthy daily meals to wellness programs and activities, we have a whole range of services and amenities to ensure their comfort and wellbeing. Please contact us to inquire about availability, pricing or to set up a tour.

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has proudly earned us a reputation for satisfaction that is second to none. Contact us for more information about the finest assisted living Houston has to offer.

Source: aarp.org/health/drugs-supplements/info-2024/more-older-adults-need-prescriptions.html

Breaking Bread Together Helps Bond Us as Family and Friends

As part of our effort to offer the finest assisted living in Houston, MorningStar at River Oaks proudly takes dining to a new level with beautifully prepared meals served restaurant-style.  We recognize that good nutrition is especially important to the wellbeing of older adults, which is why we put so much emphasis on ensuring our food service is A+.

Furthermore, we believe food is a healing medicine unlike any other and is one of the great joys of living, especially when enjoyed within a community setting.  When we break bread together, it is much more than just physical nutrients as it helps to bond us as a family and as friends.

To ensure our food service is both delicious and nutritious, we have our own professional chef who oversees all meal preparation.  Residents are provided seasonal menus that are prepared largely from scratch and feature the freshest of ingredients from high-quality producers, locally sourced when possible.  Meals are also modified to include an array of low sodium, sugar free, no sugar added, vegetarian and low-fat choices so that residents can self-manage any dietary restrictions.  

Recognizing that nutrient-rich foods can help stimulate the appetite as well as support brain health, MorningStar meals are also prepared using ingredients with high concentrations of vitamins, minerals, antioxidants and anti-inflammatory compounds.   These “super foods” include leafy greens, nuts, dark chocolate, acai berries, and Omega 3 fats.  Most importantly, meals at MorningStar are a time for residents to experience delicious food and good company.  

MorningStar at River Oaks residents enjoy a lifestyle of comfort, wellness and community with luxury amenities, hospitality and care services, wellness programs and activities.  Amenities include a bistro, fitness center, theater/chapel, clubroom, salon and sky terrace.  Please visit our website for more information about our community, to inquire about availability and to set up a tour.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest assisted living Houston offers.

Depression Can Lead to Intellectual Decline in Older Adults

Experts report that as people age, dementia and depression are both common conditions and may be confused with one another. Additionally, one may lead to the other as depression is linked to a higher risk for dementia, and dementia can cause depression. 

The Harvard Medical School explains depression in the elderly can lead to a “phenomenon called pseudodementia—an apparent intellectual decline that stems from a lack of energy or effort.” They say individuals with this problem are often forgetful, move slowly, exhibit low motivation and signs of slowing mental prowess. If a loved one experiences these types of symptoms, their doctor may treat it with the same medications used to treat depression. As the person’s mood improves, they typically begin to function at their previous level. 

Professionals share a few ways depression and dementia differ to help families and healthcare providers determine what is going on. One important difference is the time span of the decline.  A person with depression typically shows a faster decline in mental functioning than those suffering from Alzheimer’s or other dementia-related diseases. Also, Alzheimer’s disease causes confusion and disorientation as well as problems with short-term memory. Depression causes problems with concentration. 

People suffering from depression do not have more than the usual difficulties with writing, speaking and motor skills, and are more aware of any memory problems they are experiencing. People suffering from Alzheimer’s disease seem indifferent to those types of changes. However, to determine the cause of the problem, it is important to make an appointment with the person’s healthcare provider.  

Along with assisted living, Houston’s MorningStar at River Oaks provides compassionate, comprehensive care to those with memory impairment.  Residents receive 24-hour care, daily health monitoring, access to a full-time nurse, and participate in wellness programs and services tailored to their special needs.  Please contact us for more information.

MorningStar’s foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience.  Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide the finest memory care and assisted living Houston offers.  Contact our team to inquire about availability, pricing or to set up a tour.

Source: health.harvard.edu/mind-and-mood/is-it-dementia-or-depression

The Digestive System Changes With Age

Like other parts of our bodies, the digestive system slows down as we age and can cause problems. However, like other parts of our bodies, there are things we can do to improve its health including watching our diet and exercising.

The muscles that move food through the digestive system become weaker with age causing food to move slower through the body resulting in problems like constipation, bloating and discomfort. Another issue is bacteria levels in the gut change with age. The body does not make as many good bacteria, which in turn, increases bad bacteria. Along with the digestive system slowing, our closely related immune system also begins slowing. 

As an older person, you may develop sensitivity and intolerances to certain foods that can cause bloating and distention of the abdomen due to a buildup of excessive gas. Eating too fast, which increases your chances of swallowing too much air with each bite or consuming veggies like broccoli and cabbage, beans and other foods slow to digest; may be the culprit. 

Other things interfering with the gut can be medications commonly taken by seniors. Drugs used to control blood pressure and pain meds can further slow down the gut and cause constipation. Inactivity and not drinking enough fluids throughout the day can also affect the efficiency of our digestive system. Nonetheless, keep in mind; it is important to bring serious ongoing problems to the attention of your healthcare provider.

At MorningStar at River Oaks, we provide everything seniors need to enhance quality of life and make it easy to safely and comfortably age in place. Our vibrant community offers 85 suites for assisted living in a wide range of floorplans to address residents’ needs and preferences. In addition, residents are treated to hospitality and senior care services, resort-style amenities, wellness programs and activities. MorningStar’s dining is best-in-class and features flavor profiles to stimulate the senses and boost energy. Seasonal menus feature the freshest ingredients from high-quality producers, often locally sourced. 

For seniors with Alzheimer’s or other dementia-related diseases, our distinct Reflections Neighborhood offers care from the onset of the disease to the most advanced stages. Contact us to learn more about MorningStar’s memory care or assisted living in Houston.

MorningStar’s foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience.  Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide the finest assisted living Houston offers.  Please contact our team to inquire about availability, pricing or to set up a tour.

Be Prepared for Mom or Dad’s Unexpected Hospital Stay

While many hospital stays are planned, older adults are more likely to require an unexpected trip to the hospital. When you have the luxury of time, it is easy to get prepared with the necessary information a parent needs when admitted to the hospital. It can be a different story if the trip is sudden. 

Medical experts say to ensure a loved one gets the proper care, it is important to see to it that the hospital has a complete medical history.  Notes and documents can be completed and gathered now then updated as health changes occur. For starters, the hospital will want a “next of kin” contact for the patient so decide beforehand who that will be.  

Now go through the list of medications your parents take and make sure they are all together in one location. In the event of a medical emergency, you will be able to bring all their medications with you to ensure the hospital knows the most up-to-date medications and dosages. 

Another thing to gather information on regards your parents’ pre-existing conditions and any recent surgeries or procedures they may have had. Provide the name of their primary care provider; and be sure to let the hospital personnel know if your parent has dementia or any physical limitations. 

If the hospital doesn’t already have a copy of your loved one’s advanced directive, also known as a living will, bring one with you. An advanced directive is a legal document in which a person specifies what actions should be taken in end-of-life situations when they cannot speak for themselves. Mom or dad may also have a Do-Not-Resuscitate Order, which is another kind of advance directive. It covers not receiving cardiopulmonary resuscitation (CPR) if the person’s heart stops or if they stop breathing. 

Other information to give to the hospital regards allergies and dietary restrictions. Additionally, make sure your loved one has their cellphone with them as many hospital rooms do not have phones. 

If you are considering senior living in Houston, MorningStar at River Oaks may be your answer.  We are in the popular Upper Kirby district convenient to restaurants, shopping and green spaces as well as downtown.  Residents of dementia care enjoy a lifestyle of comfort, wellness and community, and a hospitality and care team who feel called and honored to serve seniors.  Please visit our website for more information and to inquire about pricing and availability.  

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest assisted living Houston offers.

Community Living Offers Many Benefits for Seniors

As it turns out, many seniors are quite happy with their decision to move into an independent or assisted living community.  In part, that may be since many of today’s senior communities are loaded with numerous amenities and activities.   As a resident, you are provided with a lifestyle of comfort and community as well as a sense of safety and security.  Here are some of the many benefits: 

• When older adults move out of their family home into a senior community, they find themselves freed from lots of responsibilities.  Owning a home requires routine care and maintenance such as yard work and other housekeeping chores.  

• Seniors often live alone and experience feelings of loneliness and isolation.  Also, as people age, many are reluctant to drive, which means they end up spending a lot of time at home by themselves.  This is something that is not a problem in senior communities.  While activities are optional, there is generally something of interest for everyone.    

• For those who do not drive anymore, senior communities usually offer some form of transportation.  In addition, many routinely schedule day trips to activities such as plays, museums, shopping or other events.  

• We also know that many older adults who live alone do not eat well.  In some cases, grocery shopping and preparing food has become difficult.  Many communities make healthy, nutritious food a priority and offer choices such as low sodium, no sugar added etc.  

• As an assisted living resident, you will receive help with activities of daily living (ADLs) to provide a better quality of life. Around-the-clock care managers, access to licensed nurses and medication management are just a few of the many services provided to ensure your safety and to meet your needs.

• Finally, we cannot forget the importance of socializing and making new friends at any age.  Even for individuals who value their privacy, there is still the comfort of having other people around.  If the event of a fall or medical emergency, help is always close at hand.

At MorningStar at River Oaks, we provide all this and more. Our broad range of services and amenities include all-day dining, salon, theater/chapel, fitness center, bistro, sky terrace, wellness programs and activities to help residents live life to the fullest. Please contact us or visit our website for more information about exceptional assisted living in Houston.

MorningStar’s foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience.  Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide the finest assisted living Houston offers.  Please contact our team to inquire about availability, pricing or to set up a tour.

Older Adults Are at Greater Risk of Bruising

As we age, many seniors discover new bruises on their body but have no memory of how they got there. The Medical News Today (MNT) explains this may be the result of the skin thinning and blood vessels weakening and/or that some people are just more prone to bruising. It can also run in families. Being a frequent, extreme bruiser includes having many bruises without remembering their cause; regularly developing bruises that take many weeks to heal and bleeding for longer than 10 minutes following an injury.

Excessive bruising and bleeding can be from medications, many of which seniors routinely take. These include drugs like warfarin, heparin, rivaroxaban, dabigatran, apixaban and aspirin. Doctors say even certain herbal remedies such as ginkgo biloba, ginseng, feverfew, large quantities of garlic, ginger, and willow bark can increase the risk of bleeding or cause a change to blood vessels. The same is true for drugs like corticosteroids and glucocorticoids of which one example is prednisone.  

MNT reports liver disease is also associated with excessive bruising. “As the disease progresses, the liver may stop producing the proteins that help the blood clot. As a result, a person may experience excessive bleeding and easy bruising.” Other blood disorders and diseases such as hemophilia, senile purpura, or even vitamin deficiencies can include bruising as a symptom. Experts say consult your healthcare provider if you suddenly begin bruising more easily, have symptoms such as yellow skin, fever and low energy, taking medication and begin bruising, or getting painful bruises that are slow to heal. 

For unsurpassed assisted living, Houston area seniors are encouraged to consider MorningStar at River Oaks, a great place to live your retirement years to the fullest.  We offer a whole host of programs and activities that enhance and support mental, physical, spiritual and social well-being.  Each day residents have the opportunity to engage the mind, body and spirit as well as find ways to learn and contribute.  In addition, our Reflections Neighborhood offers holistic, compassionate memory care to those with Alzheimer’s or other dementia-related diseases. Please contact us or visit our website for more information. 

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has proudly earned us a reputation for satisfaction that is second to none. Contact us to learn more about the finest memory care and assisted living Houston has to offer.

Source: medicalnewstoday.com/articles/325525#causes

Pets Make Life Better for Older Adults

Study after study reports elderly people who are pet owners, say they are the better for it. According to a Forbes magazine article, the number one benefit pets provide seniors with is “unconditional love.”  A whooping eighty-three percent of surveyed participants agree, and another 73 percent said their pet makes them feel loved. The good feelings pets give to seniors were even high in those who live with others. 

Other surveys of seniors found pets gave them a sense of purpose. Others said they derived joy just from interacting with a pet even if they didn’t own it. Some seniors expressed that they enjoy having a pet visit their home or interact with one while visiting family or friends. 

In terms of what animals were most popular, dogs were a somewhat higher choice than cats; but some seniors had both. Experts say most people other than someone with very limited mobility can become dog owners. However, before you make a commitment to a dog; it makes sense to research breeds that do not require a lot of exercise. To this end, it might be better to adopt an older dog rather than try to raise a puppy. Smaller dogs are generally considered easier and there are several breeds known to be low-maintenance, easy to train and only require a daily walk. 

By their nature and their needs, cats are typically much easier than dogs. They are wonderful companions and don’t need to be walked. If you dislike the idea of pet hair around the house, opt for a short-haired cat. Most cats are pretty independent, can live inside, and are quieter than dogs. Generally they only need to interact with their owners twenty or thirty minutes a day. Other pets suitable for seniors are birds, reptiles and fish. 

Sometimes being a pet owner is one of the things that make seniors reluctant to move to senior living. At MorningStar at River Oaks, we know seniors do not want to leave behind their furry four-footed family member and we welcome pets.

MorningStar at River Oaks provides residents with a comfortable, inviting home where they can safely age in place. Our services, amenities and wellness programs are all geared toward accomplishing this. Residents also receive the often-overlooked benefits of community living such as healthy social connections and peace of mind knowing loving support is available whenever they need it. Please contact us to learn more about exceptional assisted living in Houston.  

MorningStar at River Oaks’ foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience.  Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide the finest assisted living Houston offers.  Please contact us or visit our website for more information. 

Make the Holidays Easier for a Loved One Living With Alzheimer's Disease

If a loved one is suffering from Alzheimer’s disease or another form of dementia, you may need to lower your expectations of what to expect from them during the upcoming holidays.  When you include them in family gatherings, you must take precautions to not let them get over-stimulated as boisterous, noisy activities can agitate and confuse people with dementia.  Experts say it is better to have a small get-together or to set aside a quiet part of the house where relatives can take turns visiting the person in a more intimate setting.  

The goal is to make the holiday season as easy on you as it is on the person with Alzheimer’s disease so everyone can focus on enjoying their time together. The Alzheimer’s Association recommends that you keep plans simple and maintain your loved one’s daily routines as much as possible to avoid upsetting them.  They also advise celebrating early in the day and to have a noon meal rather than a late dinner.  

If you are visiting your loved one at a memory care community, bring along some pictures of the family and take the time to quietly sit and talk about them.  If you are bringing your loved one to your home, play familiar music and serve foods you know they like.  Set time aside to do some activities with the family such as making a memory book or telling stories.  Other suggestions include taking a short walk or decorating cookies together.  

Be sure to warn family members and friends about any changes in their behavior and condition so they do not expect more than the person has the ability to offer.  Remind them that Alzheimer’s can diminish a person’s ability to communicate and that it is helpful to speak slowly and in a relaxed tone.  The Alzheimer’s Association says to avoid saying things like, “Don’t you remember?”  Also, address the person by name and be patient, stay calm and supportive.   

Along with assisted living, Houston’s MorningStar at River Oaks offers 27 suites in our Reflections Neighborhood for the specialized care of individuals with Alzheimer’s and other dementia-related diseases.  Our holistic care includes wellness programs and activities that leverage the power of dance, music, art, exercise, animals and aromatherapy to heal and comfort.  We recognize that the essence of the individual remains despite the extent of memory loss, and that our job is to find ways to connect with and nurture that essence.  Please contact us or visit our website for more information.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest assisted living and memory care Houston TX offers.

Helping Mom or Dad Downsize to an Assisted Living Community

If your mom or dad has reached the time in their life where they need help with daily personal care activities, moving into an assisted living community is the perfect solution. You will have peace of mind knowing their needs are being met and they are safe and comfortable.  However, as much of the task of helping them move will likely fall on your shoulders, you have probably begun to realize that paring back a lifetime’s worth of possessions is a bit overwhelming.  Not to worry, there are many good books on the topic as well as useful tips on the Internet.   

Organizing experts caution that the job can be complicated and fraught with emotion because as you see a pile of stuff to sort through and toss; your parents see treasures and memories.  Begin by creating a list of things your parents will need at their new place (keep in mind the size) and adding in the treasured items and personal belongings they want to keep.  If something is hard for them to part with, help them to think of a family member or friend they would like to give it to.  Also, remind them if they sell the item, they can use the money toward something better suited for their new home such as a smaller couch or coffee table.    

Now the experts recommend going from room to room and start sorting by keeping, tossing, or donating piles.  In addition, rather than always asking your parents what they want to keep or get rid of, pare down the selection, and then ask them yes or no questions.  Presorting items also helps to avoid keeping lots of multiple items.  

By measuring the size of your parent’s new suite, you can create a floor plan to realistically show how well their furnishings will fit.  Include the amount of cupboards and storage space they will have to help you know how much is too much.  Remember you do not want the new place to be so crowded that they can barely move safely about.  

Keep in mind that if your parent is moving into a community such as MorningStar at River Oaks, you will be treated to meals created by our Executive Chef served in our full-service dining room.  Also, for your safety, our well-designed suites come equipped with a handicap-accessible bathroom and emergency call system.  Please visit our website to learn more about MorningStar’s assisted living in Houston.

MorningStar at River Oaks’ foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience.  Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide the finest assisted living Houston offers.  Please contact us or visit our website for more information. 

Challenging Activities May Lower Your Risk of Dementia

While there is a long-held belief memory loss and aging are inevitable, it is now known we can help keep our brains sharp. Studies have shown our brains continue to build new connections, and engaging in activities that challenge us can lead to sustained brain development and offer new ways to approach challenges. 

The most effective puzzles and games linked to a reduced risk of dementia are those requiring critical thinking, problem-solving and memory recall. Patrick Porter, Ph.D, a neuroscience expert and founder of BrainTap, explains “These activities stimulate the brain by challenging it to find patterns, make connections, and think creatively. They require mental flexibility and encourage the brain to adapt and reorganize neural networks, enhancing cognitive reserve.” 

To get the most benefit from mental activities, the experts say it is best to vary the type of games we play. Shifting from games that rely on speed, rapid decision making or memory help strengthen and tap into multiple ways to engage the brain. Studies show it is important to keep challenging ourselves and pushing the bar toward more difficult activities. Another thing to keep in mind are the studies linking socialization to a decrease in dementia. So before you jump on the computer for some brain games, think about gathering a group of friends to play a game of trivia or piece together a puzzle.     

At MorningStar at River Oaks, we offer assisted living in Houston’s desirable Upper Kirby District. Suites are available in a variety of contemporary floorplans featuring high end finishes, in-suite washer/dryer, handicap-accessible bathroom and emergency call system. We provide residents comprehensive care services along with luxury amenities, wellness programs and activities to enhance quality of life. For those suffering from Alzheimer’s disease and other forms of dementia, we offer compassionate, all-inclusive care in our distinct Reflections Neighborhood. Please contact us for more information in dementia care.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest assisted living Houston offers.

Source: prevention.com/health/memory/a44613229/puzzles-games-can-lower-dementia-risk-study/

Pacemakers Help Your Heart Beat at a Normal Rate and Rhythm

According to the National Heart, Lung and Blood Institute the most common reason for a pacemaker is when the heart beats too slowly (bradycardia), or it pauses, causing fainting spells or other symptoms. The device also prevents or treats a too fast or irregular heartbeat (tachycardia). For patients with heart failure, a pacemaker is used to help the heart chambers beat in sync, and enable the heart to pump blood more efficiently.

Pacemakers use low-energy, electrical pulses to control the rate and rhythm of the heartbeat, and the type of pacemaker you get depends on your situation. A traditional pacemaker sends electrical pulses through wires (or leads). It is placed in the chest or abdomen; and wires are connected to electrodes inside one to three heart chambers. This type of pacemaker includes single- and double-lead pacemakers, or biventricular pacemakers also known as cardiac resynchronization therapy (CRT) devices.

A newer version of the pacemaker is a wireless pacemaker without wires, which is about the size of a large pill capsule. It is placed inside a chamber of your heart through a small tube inserted in one of your veins and doesn’t require surgery. The device sends pulses to the right ventricle. Typically the battery life of a pacemaker is between 8 and 13 years.

After the procedure, most patients spend a night in the hospital so doctors can make sure the device is staying in place, doing its job, and programmed correctly. You will be given a card with information regarding the device’s settings and the hospital where you got it, which needs to be always carried with you.  

Once home, restrictions include not lifting heavy items or putting your arms over your head to avoid shifting the device or the wires. Your medical team will schedule a check-up over the next few weeks. 

Living with a pacemaker includes avoiding close contact (at least 6” away) with devices having strong magnetic fields as they can disrupt your pacemaker. When using your cell phone, put it on speaker phone or hold it to the ear on the other side of your body from your device. Don’t put it in your shirt pocket. Household items like microwaves, electric blankets, and heating pads are usually safe if they are working properly. The risks of airport screening are low, but show your pacemaker card to be individually screened. Contact your doctor with questions and problems, and if you think your pacemaker has stopped working, contact them immediately. 

This post is intended for informational purposes only.  Please contact your health care provider with any questions or concerns you have regarding your health. 

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has proudly earned us a reputation for satisfaction that is second to none. Contact us for more information about the finest memory care and assisted living Houston has to offer.

Source: nhlbi.nih.gov/health/pacemakers/living-with