Contemporary Senior Housing in Kirkland

Excitement is building as we get closer and closer to the opening of the new MorningStar of Kirkland 55+ community. Located in family-friendly Totem Lake area, our 151 fashionable independent living apartments are available in a range of floorplans and configurations. Each has a full kitchen with premium cabinets and countertops and an in-suite washer/dryer. Units offer private heating & air conditioning, storage space, 24-hour emergency call systems and handicap-accessible bathrooms. Our weekly housekeeping and linen and laundry service ensures you have plenty of time to pursue your interests and hobbies.

The vibrant community of Kirkland, WA is a great place for retirees. Activities and events include outdoor concerts, a popular wine festival, art galleries, whale-watching tours, and a number of superb cafes and restaurants along the beautiful waterfront with views of the Seattle skyline across the Pudget Sound. In addition to the fantastic dining, spend a day visiting local wineries or specialty shops. 

For hikers and leisure walkers, Kirkland several large parks offer tranquil trails. One example is Juanita Bay Park, a beautiful 110-acre nature preserve in the middle of Kirkland’s urban area, and ideal for peaceful walks or jogs along the park’s 3,000 feet of trails and boardwalks. Another place that draws both locals and visitors alike is Marina Park. On 3.5 acres, it offers 700 feet of Lake Washington’s shoreline in the middle of downtown, and is a great spot to spend the afternoon fishing, biking or taking a stroll to browse the sculptures and interpretive markers along the path. 

Along with a choice of independent living apartments; MorningStar of Kirkland residents will enjoy a range of hospitality services and luxury amenities including dining service, pool, spa, fitness center, and more.Since 2003 the MorningStar Senior Living Company has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our mission: to honor God, to value all seniors, and to invest generously in our team. Please visit our website for MorningStar of Kirkland’s contact information and to learn more about the newest senior living Kirkland, WA offers.

Study Shows the Benefits of Daily Exercise

Even if you have already moved into the “senior” category of life, medical experts say it is not too late to improve your health and mobility, and one of the best ways to do it is to walk. This was the findings based on the Lifestyle Interventions and Independence for Elders (LIFE) trial, which included more than 1,600 men and women between the ages of 70 and 89. Participants consisted of people who were not regularly exercising and fairly frail.  

The participants were divided in half with one group assigned to daily walking and strength and balance exercises. The other group attended educational workshops and were introduced to gentle stretching routines. “After 2½ years, the volunteers in the exercise group were 28% less likely to have become disabled (defined by the inability to walk about 400 yards without help) compared to those in the education group. They were also 18% less likely to have had any episode of physical disability.” LIFE’s researchers say the results could have been more dramatic but for the fact that those in the workshop group learned about the benefits of walking and some started to walk and exercise on their own.  

The advantages of walking include stopping bone mass loss, strengthening leg and abdominal muscles, and improving circulation by helping to lower blood pressure and reducing the risk for heart disease. It helps people lose weight or maintain a healthy weight, sleep better, increase mental sharpness, and improve balance and stability. Doctors say walking can increase your lifespan but if you have not exercised in a while, they caution to slowly increase your pace as well as the distance you walk. If you are unsteady on your feet, use a cane or walker, and everyone should wear properly fitting footwear.  

Looking for one of the finest retirement communities Hillsboro, OR offers?  At the new MorningStar of Hillsboro we offer a broad range of luxury amenities and services to promote a healthy lifestyle. Onsite amenities include an indoor pool, fitness center, and landscaped grounds with strolling paths making it easy for residents to exercise.  In addition, we are only a few miles from the Tualatin Hills Nature Park with its five miles of trails. Please contact us for more information.

Our mission statement of “to honor, to serve, to invest” sets us apart from other retirement communities Hillsboro, OR has to offer. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, inviting atmosphere with beautiful surroundings and resort-style amenities, MorningStar of Hillsboro provides outstanding independent living.

Tips to Healthier Snacking

While most of us love to snack, nutritionists say making poor choices can impact our overall diet and negate the effort we make with healthy breakfasts, lunches and dinners. Lauri Wright, chair of the Department of Nutrition & Dietetics at the University of North Florida, explains snacks should not only satisfy hunger but add to our nutritional intake. Moreover keep in mind data suggests up to a quarter of our daily calories come from snacking. 

Add to that while our metabolism decreases around 2 percent as we age and we require 150 fewer calories per day each decade after age 20, our nutritional needs do not. Snacking on foods high in sugars and sodium can contribute to a steady weight gain over the years. 

Nutritionists recommend consuming foods low in calories but filling, and to limit yourself to around 100 to 150 calories. Afternoon snacks high in protein such as yogurt or low-fat cottage cheese allow you to feel fuller longer. Studies found those who ate high-protein snacks rather than crackers or chocolate ate up to a 100 fewer calories at dinner. 

Fiber is another component to smart snacking. Wright explains, “Fiber aids digestive health and can assist us with blood sugar control and lowering cholesterol.” Good snacks high in fiber include almonds, unsalted soy nuts, berries, carrots with hummus, and whole grain crackers. 

Sugary cookies and candies are loaded with calories and neither fill you up nor add to your daily nutritional intake. Dietary recommendations include avoiding sugar, fried foods and processed-foods, which have been shown to trigger fat tissue inflammation, an indicator of heart disease, and also worsen arthritis inflammation. 

The luxurious MorningStar at River Oaks represents the finest senior living Houston offers. Scheduled to open to residents by the end of 2021, our assisted living allows seniors to comfortably and safely age in place with a range of hospitality and care services, resort-style amenities and a complement of wellness programs and activities. Our memory care is designed for those suffering from Alzheimer’s and other forms of dementia. Please visit our website for further information, pricing and availability; and ask about our Founders’ Club Benefits of Up to $10,000.

Source:aarp.org/health/healthy-living/info-2019/5-ways-to-snack-smarter.html

Senior Living Pasadena, CA Style

Today’s seniors are living well into their mid-80s and beyond, and many are healthier and more active than their parents and grandparents were in their later years. In fact many consider retirement to be the time to start new adventures and perhaps a new lifestyle; and what better place to do it in than beautiful Pasadena, CA.  

Livability.com says Pasadena’s commitment to green and healthy living combined with historic preservation and a culture that goes well beyond the basics makes it the kind of place residents benefit from and appreciate. Besides being known for the Rose Bowl and Rose Parade, the city is highly walkable as well as offers lots of public transportation. It has more restaurants per capita than Manhattan, and at the same time, abundant green spaces and family-friendly parks. 

One standout is the thriving Old Town, an eclectic, historic district spanning 22 blocks and featuring more than 300 businesses. The restored buildings are from 1875 to 1949 and offer locals and visitors alike premiere shopping, world-class dining, entertainment and activities for all ages. The convenient parking, pedestrian-friendly streets and historic alleys make it a perfect place to spend a relaxing day. Moreover if you are looking for a temperate climate Pasadena is the place for you offering year-round temperatures averaging 76 degrees along with dry, sunny days. 

Right in the heart of things, the MorningStar of Pasadena senior living communityexudes a welcoming elegance with resort-style amenities and personalized services that take senior living to the next level. Residents have opportunities to build new friendships, enjoy the security of predictable budgeting, onsite wellness programs, and the chance to relax in serene surroundings. Our contemporary apartments free you up from endless home maintenance and repairs giving you back the time to do the things you want to do. Visit our website to learn more about our floorplans, amenities, hospitality and care services as well as availability and pricing regarding the most trusted independent living and assisted living in Pasadena, CA.

Take 7,000 Steps a Day to Better Health

We have all heard about the value of walking 10,000 steps a day but recent studies show it may not actually be the magic number. One study published by JAMA found walking 7,000 steps or more a day may decrease the risk for mortality and offer better overall health. 

In the cohort study of 2110 adults with a mean follow-up of 10.8 years, participants who walked at least 7000 steps a day, compared with those taking fewer than 7000 steps, to have a 50% to 70% lower risk of mortality. Researchers also noted, “There was no association of step intensity with mortality regardless of adjustment for step volume.”

A 2020 study found a decreased risk for mortality in participants who took 8,000 steps a day than those who only took 4,000 steps a day. In the same year, another study found more steps taken each day were linked to lower rates of diabetes. Researchers say the bottom line is evidence points to the importance of increased physical activity. 

Before you begin walking, talk to your healthcare provider; and if are just beginning to exercise, be sure to start slow. Wear properly-fitted, supportive shoes, and if walking during the day, wear sunscreen, protective clothing and a hat. Experts say you may want to take a look at running shoes as they typically incorporate the latest developments in cushioning, motion control and support.  

At MorningStar of Pasadena, we are a vibrant 55+ community offering 149 bright suites for independent living and assisted living. Our all-inclusive community boasts a dining service under the direction of our Executive Chef, a wide range of floor plans to meet residents’ varying needs, and onsite amenities and care services providing stress-free retirement years. Please visit our website for pricing and availability on unsurpassed independent living and assisted living in Pasadena, CA.  

Source: 

medicalnewstoday.com/articles/taking-7000-steps-or-more-a-day-may-lower-mortality-risk?utm_source=Sailthru%20Email&utm_medium=Email&utm_campaign=dedicated&utm_content=2021-09-12&apid=32549197&rvid=e3b0c44298fc1c149afbf4c8996fb92427ae41e4649b934ca495991b7852b855

Exercises Designed to Build Strong Bones

While we know exercise is good for our hearts, doctors say it is also good for growing and fortifying strong bones and halting age-related bone loss. However like most things, there are exercises more effective at keep our bones strong, enhancing skeletal fitness and preventing or mitigating the effects of osteoporosis. 

Physicians say weight-bearing exercises that stress our bodies more than our normal, everyday activities are the best for bone health; but before you begin, please consult with your healthcare provider. One good weight-bearing exercise is tai chi, a low-impact, slow-motion exercise. The Harvard Health Publishing notes it can be “described as ‘meditation in motion,’ but might well be called ‘medication in motion,’ as growing evidence shows its value in treating or preventing many health problems. One such study in Physician and Sportsmedicine, reports “women, who did 45 minutes of tai chi a day, five days a week for a year, enjoyed a rate of bone loss up to three-and-a-half times slower than the non-tai-chi group.”

Experts cite walking as another tried and true exercise for protecting the health of your bones. In a study of nurses, it was found to lower the risk of hip fractures by 41 percent for participants who walked four hours a week as compared to those who walked less.

Yoga is considered by many to be beneficial in building bone mineral density in the most vulnerable bones of women to fracture including the spine, hips, and wrists. Regular practice additionally increases body awareness, coordination and balance, all of which help reduce the risk of falling. Other exercises include golf, hiking, racquet sports, and dancing. 

Senior living in Pasadena, CA has never been better. MorningStar of Pasadena’s independent living and assisted living offer area seniors a choice of spacious floorplans and configurations with 149 bright suites. Add to that an array of resort-style amenities, hospitality and care services and a complement of wellness programs allowing residents to extend their independence and continue the adventure. We also offer respite care (short recuperative stays) or trial stays (from a week to a full month) to see if we are a good fit. Please visit our website for more on the finest independent living & assisted living Pasadena, CA offers.   

Source:webmd.com/osteoporosis/features/exercise-weight-bearing

Senior Living in Pasadena is More Affordable than You Thought

Seniors often brush aside the thought of moving into a senior living community as they believe it would be too costly, but in many cases it is much more affordable than it looks at first glance. The reason for this is people are not factoring in all of the services, amenities and other tangible and intangible benefits provided by community living. 

For example, if you need assistance with the ADLs (activities of daily living), you may already be paying for daily in-home care that in itself can add up. Experts estimate the rule of thumb for assisted living vs in-home care is if a person requires more than 40 hours per week of paid home care; assisted living may be a better bargain. 

Not to mention, you may need to factor in things like home modifications that need to be done to the home in order to safely live there. Structural changes like replacing a stairway, adding stair lifts, constructing a wheelchair ramp, or replacing a bathtub with a walk-in-shower can be costly, and often takes away from the homes resale value. There is also the aspect of no longer needing to shop for, and prepare meals. At MorningStar of Pasadena, our Executive Chef provides home-cooked meals using the freshest of ingredients including super foods known to support brain health with their high concentrations of vitamins, minerals, antioxidants and anti-inflammatory compounds. 

Another all too often overlooked value to senior living is the social aspect. Community life lends itself to making new friends and participating in activities as much or as little as a resident likes. For peace of mind, each of our apartments has an emergency call system.   

At the MorningStar of Pasadena senior living community, our 149 spacious suites are ready to move-into and offer high-end finishes, kitchenettes equipped with microwave and refrigerator, premium cabinets and counter tops, and handicap-accessible bathrooms. In case you wondered, we are pet-friendly but ask that you check our pet policy. As a resident, you will enjoy carefree living with resort-style amenities and services dispensed by our dedicated team who feel privileged to serve. For unsurpassed independent living and assisted living in Pasadena, CA, please visit our website for contact info and availability.

Could Surgical Hip and Knee Replacements Become Something of the Past?

Researchers say a future of hip or knee “replacements” done without surgery may be on the horizon. By employing a combination of drugs and stem-cell therapies, it may be possible to “repair cartilage before osteoarthritis sets in or an operation is needed.”  

Osteoarthritis, commonly afflicting the elderly, is a degenerative disease attributed to "wear and tear" but can also be caused by earlier sports injuries, obesity and other trauma to the cartilage around the knee, hip or shoulder joints. Experts explain the loss of cartilage, which does not have its own blood supply or nerves, limits its ability to mend itself and is the major cause of joint pain and arthritis affecting over 32.5 million people in the U.S. In 2017 alone, there were 754,000 knee replacements done and 448,000 hip replacements.  

Michael Longaker, a professor of surgery at Stanford University School of Medicine and co-director of its Institute for Stem Cell Biology and Regenerative Medicine, explains the goal of his research is to not wait for osteoarthritis to develop, but to halt the degenerative process so people never need to have a joint replaced. His team’s focus is on programming stem cells to become cartilage cells. Other researchers are working to develop drugs that stop the progression of “wear and tear” on joints. Researchers are also looking at methods to “effectively deliver new cells and compounds” as well as designing materials to help new cells integrate with existing tissue. Scientists admit they still have a ways to go before they will have alternative therapies in place but remain optimistic. 

MorningStar of Pasadena is a vibrant 55+ community offering seniors the finest independent and assisted living in Pasadena, CA. Our home has 149 bright suites in a range of floorplans and configurations, luxury amenities and concierge services for carefree retirement years. Please visit our website to learn more about our community, and use our Virtual Assistant to inquire about availability and pricing.      

Source: wsj.com/articles/a-knee-or-hip-replacement-without-surgery-its-on-the-horizon-11631196055

What to Look for in Retirement Communities

Many seniors are realizing 55+ communities offer a lifestyle of comfort and security by combining the privacy and independence of one’s own space along with a community of peers in the same stage of life. If you are thinking about a move to a retirement community, senior living experts offer some tips on how to find the best fit for your needs. 

One of the first things you may want to consider is location. Is it close to medical facilities, shopping, entertainment and local parks? In addition how important is it to be near family and friends? Experts say even if you are in good physical shape, you may want a place with wide doorways and grab bars to accommodate any limitations you may encounter in the future. Does the apartment need to have a balcony or patio? How many bedrooms do you need, and how many bathrooms?

Is the area within your budget? If not experts say there is no point falling in love with an apartment you cannot afford. Also ask about what type of security the community offers such as key cards, locked doors and people on staff all hours of the day. Finally check out the amenities and activities. If you love to swim, is there a pool? Do you want a place that serves alcohol, has a salon and social clubs where you can hang out with friends and relax? Answering these types of questions is a good start to determining exactly what you are looking for in senior housing.

The newest addition to senior living in Hillsboro is MorningStar of Hillsboro, opening in late 2021. Loaded with resort-style amenities and concierge services, residents will enjoy a carefree lifestyle. Along with restaurant-style dining, indoor pool, spa, fitness center, social clubs and other indoor and outdoor venues, we offer a complement of wellness programs and activities to meet residents’ physical, mental, social and spiritual needs. Visit our website for more information on one of the finest retirement communities in Hillsboro, OR, and ask about our FOUNDER'S CLUB SPECIALS – SAVINGS Up to $5000.

Protect Yourself Against Shingles

Currently Shingrix is the only vaccine approved for adults 50 years and older to protect against shingles. This vaccine is important as the Centers for Disease Control and Prevention reports nearly one in three people in the U.S. develop shingles at some point, and every year an estimated 1 million people are diagnosed with the disease.  

Symptoms of shingles include pain, rash, itching, and at first fluid-filled, then eventually crusting blisters. People can additionally suffer from a hypersensitivity to touch or light as well as headaches and fevers. The disease can last anywhere from a few weeks to several months and pain is generally most intense in the first few weeks. Some individuals may require pain medication to sleep or get comfort.   

Medical professionals say now is the time to get a Shingrix vaccine. When it first came on the market in 2017 so many people wanted it there weren’t enough dosages to meet demand. Now manufacturer GlaxoSmithKline reports there is plenty of supply available for anyone who wishes to get the shot. 

The vaccine requires two doses given any time between two to six months; and studies show it to be highly effective against the shingles in both older healthy adults and frailer ones. “In a large multicenter study of approximately 27,000 people vaccinated with Shingrix or a placebo, effectiveness ranged from about 90% in frail participants to nearly 96% in non-frail participants.” 

If you are looking for the finest senior housing Kirkland offers, we encourage you to consider MorningStar. MorningStar of Kirkland is a new 55+ community scheduled to open in late 2021. Residents will enjoy carefree retirement years as we handle the maintenance and provide onsite luxury amenities, hospitality services and a community of friends.  Please visit our website for contact info, list of amenities, floorplans, photos, and map as well as information about MorningStar Senior Living.  

We proudly provide the very best in senior living with our unique mission statement “to honor, to serve, to invest.” With a foundation built on honoring God, valuing all seniors and selecting staff with a felt calling to serve, we create a true home for residents amid a beautiful setting.  If you are looking for exceptional senior housing, Kirkland, WA’s Morningstar community may be your answer.

Source:health.usnews.com/health-care/patient-advice/articles/shingrix-shingles-vaccine

Medication Management Helps Prevent Dangerous Mix-ups

Experts say medication management is an important preventive measure to avoid potential serious health hazards for seniors. As many older adults take multiple medications, vitamins, and supplements to treat different symptoms and health conditions, they are at a greater risk for medication mix-ups. Research indicates “25 percent of people ages 65 to 69 take at least five prescription drugs to treat chronic conditions, a figure that jumps to nearly 46 percent for those between 70 and 79.”  

Polypharmacy is the regular use of five or more prescription medications, and the Centers for Disease Control and Prevention report approximately 350,000 people are hospitalized each year due to adverse, or harmful, drug events. While these episodes are usually preventable, doctors acknowledge it can be confusing keeping track of daily dosages and special instructions such as to take with or without food or the time of day, etc.

If an elderly parent or grandparent is taking several medications, healthcare providers say it is a good idea inquiry about their medication management. One sign they may not be organized is if they have medications stored in different locations throughout the house, and old, outdated prescriptions are mixed in with current ones. You can start by gathering all medications in one place, remember it is best to store them in a cool, dry location, and set aside any outdated medications for proper disposal. Write down the names of the drugs, dosages, and if they see several doctors, who prescribed them. Also include herbal supplements, multi-vitamins and over-the-counter drugs. Bring the list to the next visit to their primary care physician and ask why mom or dad is taking it, how long they will be on it, and do any medications present a dangerous interaction with another drug they are on. 

MorningStar at River Oaks will be in a class of its own once we open later this year. Our passionate commitment to serving seniors has earned us a reputation for family satisfaction second to none in our senior living communities across the U.S. Offering assisted living and memory care, our range of services include 24/7 caregivers, medication managers, a complement of wellness programs and more. Please contact us for information regarding our beautiful new home.

What We Need to Know about Environmental Conditions Affecting Our Health

In many parts of the country, extreme weather has made it a very challenging year especially for older adults and people suffering from many chronic health conditions including asthma and other respiratory illnesses. Not only have areas experienced record-setting heat waves but many have also had to deal with poor air quality due to wild fires, to the point of people asking themselves, if it is safe to go outside. 

Extreme hot temperatures can be deadly as recently reported by the Harvard Medical Publishing website. They report on disturbing statistics showing more than “a third of all heat-related deaths in the US and worldwide have been attributed to climate change. In the US alone, heat is responsible for an estimated 5,600 deaths annually.” 

Smoke from wildfires has been widespread and can irritate the eyes and lungs, and worsen some medical conditions. The Oregon Smoke Information site says, “People most at risk include infants and young children, people with heart or lung disease, older adults and pregnant women.” 

Doctors say people taking certain medications such as diuretics as well as the elderly have to be careful about retaining adequate fluids in their body during periods of extreme heat. High temperatures can rob the body of essential minerals in the blood called electrolytes and can be especially dangerous for people with heart or kidney disease and diabetes. Records from Medicare report hospital admissions during heat waves of two or more days are most often the result of “heat stroke, sunstroke, fluid and electrolyte imbalances, and acute kidney failure.”

Dehydration and exposure to high temperatures can cause heat exhaustion and lead to heat stroke, a life-threatening condition requiring immediate medical attention. The Mayo Clinic says symptoms include heavy sweating, faintness, dizziness, fatigue, weakness, rapid pulse, and muscle cramps. 

Searching for one of the area’s top retirement communities? Hillsboro’s new MorningStar of Hillsboro has everything you could want from stylish apartments, to amenities, hospitality services, and location. Our contemporary-styled building is both a gracious home and high-end resort with 141 apartments in a range of configurations and floor plans. Onsite amenities include a pool, fitness center, art studio, indoor and outdoor dining venues, beautiful nature areas nearby and our own strolling paths to promote a healthy lifestyle for active 55+ seniors.  Visit our website to learn more, and while you are there fill out the online form to connect with us. 

Source: 

health.harvard.edu/blog/extreme-heat-staying-safe-if-you-have-health-issues-202108062563

Research Shows Many Seniors are Living Productive Lives in Their Eighties

Many people believe growing older is awful and that everyone in their eighties is sickly and depressed. However, in 86-year-old psychologist Katharine Esty’s fourth book called, EightySomethings: A Practical Guide to Letting Go, Aging Well, and Finding Unexpected Happiness, she strongly dispels this notion. In fact, her research found elderly adults are happier and hold a more positive outlook than most of us thought. Esty explains, “The stereotypes that people have in their minds about old age are just completely wrong.” She adds, the type of activities people in their eighties are doing is stunning and many are pain-free, living full productive lives.

It turns out a lot of octogenarians are still working full- or part-time jobs, or finding fulfillment in doing some sort of volunteer work through their communities or church. Esty says having a purpose in life, regardless of age, gives a person’s life meaning. In addition, most 80-year-olds have already experienced loss and hardships in their life and have developed coping mechanisms to better deal with difficulties. The majority of octogenarians also reported feeling less anger, worry and stress than they did when they were younger; and while they may have some regrets, most had come to terms with their decisions. Lastly, the contentment 80-year-olds express about their lives is they recognize time is short and should not be wasted.   

MorningStar of Kirkland’s goal is to provide the best senior housing Kirkland offers, with a lifestyle of comfort, wellbeing and security. Our new community will open later this year and offer enrichment programs to stay active and engaged in life physically, intellectually, spiritually and socially. Residents will enjoy resort-style amenities and beautiful common areas including an art studio, bistro bar, outdoor dining, swimming pool, sport courts, and gardens.  We encourage you to visit our website for contact information, virtual tour, list of amenities, various services and floorplans.  

MorningStar of Kirkland offers the very best in independent living with our distinct mission statement of “to honor, to serve, to invest.”  Our foundation is built on honoring God, valuing all seniors and selecting staff with a felt calling to serve to create an atmosphere that promotes a healthy, engaged lifestyle.  Please call for more information about the finest senior housing Kirkland, WA has to offer.

Source: cnbc.com/2020/10/03/why-people-are-happier-in-their-80s-86-year-old-psychologist.html

Show Your Support by Wearing a Pink Ribbon

The entire month of October is dedicated to Breast Cancer Awareness. Started in 1985, the National Breast Cancer Awareness month began as a partnership between the American Cancer Society and the pharmaceutical division of Imperial Chemical Industries. Breast cancer survivor and former first lady Betty Ford kicked off the week-long event. The symbol of the pink ribbon was introduced in 1992 and sponsored by the Estée Lauder cosmetic company, which handed out 1.5 million ribbons. It is still used today to promote awareness and to support survivals and those who died from the disease. 

The month-long activities are designed to increase awareness and raise funds for research, and educate the public about breast cancer and the benefits of early detection. This year many cities are excited to have the chance to hold public events again, and will closely follow the CDC, state and local guidance and regulations. For the safety and wellbeing of participants, events will be held at outdoor venues and include safety protocols such as hand sanitizing stations, social distancing, and contactless engagement options onsite.  

The National Breast Cancer organization reports 1 in 8 women will develop invasive breast cancer over their lifetime; and is the leading cause of death from any cancer for women. Statistics say a man’s lifetime risk of breast cancer is about 1 in 833.

Dr. Jennifer A. Harvey, Professor of Radiology and Medical Imaging; Co-Director, UVA Breast Care Program; Division Director, Breast Imaging, offers a few suggestions to mitigate a woman’s risk. This includes breast feeding and minimizing the use of hormone therapy for menopausal symptoms. She also recommends maintaining a healthy weight, eating a healthy diet and exercise. Check with your doctor regarding any questions or concerns and follow guidelines for mammogram exams. The American Cancer Society reports in the past several years, treatment advances have improved survival rates with a 5-year survival rate of 99 percent for women diagnosed in Stage 1. 

MorningStar at River Oaks is looking forward to our grand opening later this year. In terms of memory care and assisted living, Houston’s newest community boasts 85 graciously appointed suites for assisted living, and another 27 secure suites devoted to the individualized care of residents with Alzheimer’s and other forms of dementia. Ideally located, we are bordered by River Oaks, West University, The Texas Medical Center, Montrose, Downtown and the Galleria. Visit our website for more. 

Sourcesbi-online.org/endtheconfusion/Blog/TabId/546/ArtMID/1586/ArticleID/467/What-Can-I-Do-to-Reduce-My-Odds-of-Being-Diagnosed-with-Breast-Cancer.aspx:

Strong Bones Keep Help You to Stay Active

Not only is physical exercise good for our heart and cognitive health but it can help older adults stay steady on their feet. Studies show regular physical activity can reduce the risk of falls in older adults at a high risk of falling by nearly one third. 

Experts explain certain kinds of exercise helps increase muscle mass and bone strength as well as improve balance and coordination, fight off osteoporosis, and reduce the risk for fractures and broken bones. Some of the best exercises are known as weight-bearing, which require a person to carry their weight and work against gravity. Examples include walking, dancing, hiking, climbing stairs, jogging and playing tennis or basketball. Doctors say if you can manage it, increasing your pace during aerobics, jogging and power walking make the exercises even more effective at strengthening bone density.  

Resistance exercises also work against gravity and help build muscle mass and improve bone strength. Strength training with weights, weight machines or resistance bands are all examples of exercises that “rely on muscle contractions that tug on bones to stimulate them to bulk up.”  Along the same line, impact exercises such as jumping jacks and walking or running uphill have been shown to improve bone density fairly quickly. 

Healthcare providers say to be sure to check with your doctor before starting any new exercise program, especially if you're taking medications that slow your coordination or throw off your balance. According to the Surgeon General, your optimal goal should be at least 30 minutes of physical activity on most days, preferably daily.

The excitement is building as MorningStar of Hillsboro looks forward to welcoming residents by the year’s end. Sure to be one of the most sought-after retirement communities in Hillsboro, we offer 141 fashionable apartments and a range of amenities. These include indoor and outdoor dining venues, pool, amphitheater, art studio, salon and fitness center among others to promote a healthy lifestyle for senior residents. We invite you to visit our website to learn more about the finest senior living Hillsboro, OR offers.

Exercise is One of the Best Ways to Maintain Independence for Older Adults

While we know exercise is good for us, certain ailments can make it more challenging for some seniors. However, you may want to be mindful of advice from the Harvard Medical School that says, “Regular exercise promotes an older adult’s ability to walk, bathe, cook, eat, dress, and use the restroom. If self-reliance is a priority, exercise is one of the best ways to maintain independence for older adults.” In fact, study after study has found exercise offers older adults a longer, healthier, and happy life; but before you begin, please check with your doctor on the best exercise for your level of fitness.   

Low impact exercises such as water aerobics and chair yoga are especially good for seniors as they offer lots of benefits and are easy on the body. With water aerobics, the natural buoyancy of the water puts less stress on the joints and it can improve balance, flexibility and strength. Chair yoga puts less stress on the body than regular yoga and can easily be adjusted to the level of fitness for each person. It too offers many of the same benefits as water aerobics. 

An easy to start exercise that doesn’t require special equipment or skills is walking. While it can be done almost anywhere, studies have found walking on a nature trail offers physical exercise as well as a calming influence to the spirit. Another good exercise for seniors is Tai Chi. According to the Harvard Medical School, it is shown to “strengthen the heart, improve balance and flexibility, slow the onset of dementia, reduces stress, lowers blood pressure, and relieves the pain of rheumatoid arthritis and fibromyalgia and more.” Other exercises for older adults include using resistance bands or doing Pilates to develop core strength and improve balance and flexibility.  

If you are looking for exceptional senior living, Kirkland WA’s MorningStar community may be your answer. Opening in the fourth quarter of 2021, MorningStar of Kirkland will offer hospitality services, luxury amenities and plenty of chances to exercise including a swimming pool, fitness center and studio, sports courts and more. Our 151 spacious apartments are available in a range of smartly-designed floorplans and configurations, with lots of windows, in-suite washer/dryer, and private patio or balcony.  Visit our website for further information, and to ask about our Reservation Special.

MorningStar of Kirkland offers the very best in independent living with our distinct mission statement of “to honor, to serve, to invest.” Our foundation is built on honoring God, valuing all seniors and selecting staff with a felt calling to serve to create an atmosphere that promotes a healthy, engaged lifestyle. Please contact us to learn more about the finest senior living Kirkland, WA has to offer.

The Risk for Pulmonary Embolism Increases with Age

Medical experts say the risk for a pulmonary embolism (PE, also known as a lung embolism) doubles every 10 years after the age of 60. It is a condition in which one or more arteries in the lungs become blocked by a blood clot. Typically a PE is caused by blood clots, called deep vein thrombosis, that travel from the legs or occasionally other parts of the body into the lungs. Both men and women are equally at risk and certain inherited conditions, heart disease, surgery, cancer, kidney disease or lack of mobility from bed rest or long car or plane trips increases a person’s risk. 

Common symptoms include shortness of breath, chest pain, cough, fever, and swelling or pain in the leg. As a PE blocks the flow of blood to the lungs, it can be life threatening and doctors warn anyone experiencing unexpected symptoms to seek immediate medical help.  

The Mayo Clinic reports “about one-third of people with undiagnosed and untreated pulmonary embolism don't survive. When the condition is diagnosed and treated promptly, however, that number drops dramatically.” Treatment includes blood thinners (anticoagulants), clot dissolvers (thrombolytics), and/or surgery.

People at risk for blood clots may be prescribed blood thinners (anticoagulants) before and after an operation or during a hospital stay for conditions such as a heart attack or stroke.  In addition compression stockings, leg elevation and physical activity all help to prevent pulmonary embolisms. 

Looking for the finest senior living Houston offers? We encourage you to take a look at the MorningStar at River Oaks assisted living and memory care community. Designed to allow seniors to comfortably and safely age in place, we offer a broad range of hospitality and care services, luxury amenities and a complement of wellness programs and activities. We additionally offer respite care for seniors recuperating from illness or surgery along with short-term stays from one week up to a full month to see if we are a good fit. Visit our website for further information and be sure to ask about our special discount of $5000 Savings for Early Depositors.

Source: 

mayoclinic.org/diseases-conditions/pulmonary-embolism/symptoms-causes/syc-20354647

Assisted Living Encourages a Healthy, Balanced Lifestyle

As a vibrant 55+ community, MorningStar of Pasadena offers 149 bright suites offering seniors a choice of independent living or assisted living. Our independent living is designed for active seniors who love the idea of someone else handling the maintenance and housekeeping giving them more time to socialize, travel and pursue their hobbies and interests. Assisted living is for seniors who require a little help with activities of daily living (ADLs) to improve their quality of life. 

Many residents report being surprised by how full their lives are after a move into an assisted living community. Moreover rather than lose their independence as many fear such a move would do, most are pleased to discover once they get the daily care they need, they are more ready than ever to lead productive lives.   

Community life solves the problem of loneliness as well as problems with meal prep many elderly adults experience, often resorting to frozen meals or fast food. MorningStar residents enjoy beautifully prepared meals, served restaurant-style and eaten in a relaxed, community setting. No longer driving? No worries as we offer scheduled transportation to area shopping malls as well as trips to the doctors and running errands.  

We also know it is important for seniors to continue learn, to contribute, which is why we offer a wide range of meaningful wellness programs, activities and entertainment. Moreover if we do not have a program or activities that peaks your interest or offer a hobby you would love to explore, we encourage you to start a club.   

Another advantage to communities like MorningStar of Pasadena is we offer both independent living as assisted living. If you start out with us in independent living, you can adjust the level of care you need on a temporary basis or on a more permanent basis. All residents enjoy our luxury amenities and concierge services as well as our complement of wellness programs. Please visit our website to learn more about the finest senior living Pasadena offers.

Supporting a Loved One’s Move to Assisted Living

Once mom or dad has made the decision to move to a senior living community, you will want it to go as smooth as possible and this includes helping them choose the right place to meet today’s needs as well as those they may encounter over the next 5 to 10 years. In some cases, a move to an assisted living community is precipitated by a worsening medical condition or an injury due to a fall and the time to mentally prepare oneself is short. This is why MorningStar of Pasadena has a guide to help families navigate through such a momentous change in a senior’s life.  

Googling senior living in Pasadena will bring up quite a few hits so experts recommend narrowing down the candidates to 3 or 4 communities that offer assisted living. Start with reading reviews from families and residents’ themselves to see what they say about the place, and then consider location, price and amenities. 

Touring a community is a real eye-opener and the Internet offers many tips on what to look for during your visit. At MorningStar of Pasadena, our online virtual assistant lets you inquiry about pricing and availability as well as set up a tour. We recommend setting aside a couple of hours for a tour and to get ready for a lot of details. Take notes and bring any questions you would like to ask. Focus on the overall ambiance, and take a look at our Monthly Expense Comparison and Senior Communities Comparison Chart beforehand to weigh value against cost. We also advise revisiting your top one or two choices, and remember many seniors find a trial stay; we offer them for up to a full month, is a good way to find out if it suits you.

The MorningStar of Pasadena senior living community offers comfort, security, built-in companionship, and predictable budgeting. Our 149 independent living and assisted living suites are available in a selection of floor plans and offer a broad range of amenities and services to meet your every need including a nutritional, delicious dining service. Please visit our website to learn more about unsurpassed senior living in Pasadena.

Extreme Worrying & Anxiety May be Signs of a Serious Disorder

The Anxiety and Depression Association of America (ADAA) says the generalized anxiety disorder (GAD) is the most common anxiety disorder among older adults. Experts say worrying about everything in your life including worrying about too much worrying may be a sign of generalized anxiety disorder (GAD). The National Institute of Mental Health explain people suffering from GAD feel extremely worried or nervous about all kinds of things even when there is no reason to feel nervous about them. This constant worry can cause anxious feelings that interfere with one’s life and result in an inability to stay focused on daily tasks. 

Some individuals suffering from GAD even worry about their safety and the safety of loved one or feel something bad is going to happen. The disorder can cause distress socially or at the workplace and shift from one concern to another. Symptoms of GAD include:

• Persistent, excessive worry about several different things for at least six months

• Fatigue, difficulty sleeping, or restlessness

• Trouble concentrating

• Irritability

• Muscle tension

• Feeling tense or "on edge"

People with a timid or introverted personality may be more prone to GAD or have a family history of anxiety disorders. Traumatic or negative experiences can lead to GAD, especially during childhood. Experts say GAD must be diagnosed by a healthcare provider. Based on how it is impacting your life, treatments include a combination of psychotherapy (talk therapy) and medications such as antidepressants, selective serotonin reuptake inhibitor (SSRI), serotonin and norepinephrine reuptake inhibitors. An anti-anxiety medication called buspirone may also be prescribed. 

Experts recommend before your doctor appointment to write down your symptoms, medications you are taking (including vitamins and herbal supplements) and a brief description of any key personal experiences you may be having. Also you will want to let your doctor know if you have family members who have suffered from anxiety. 

As a 55 + senior living community, MorningStar of Pasadena offers a relaxing, carefree lifestyle for our residents. Offering independent living as well as assisted living, we are proud of a warm, loving environment filled with exceptional architecture, resort-style amenities and hospitality services. Please visit our website to learn more about the best senior living Pasadena offers.   

Source:nimh.nih.gov/health/publications/generalized-anxiety-disorder-gad