Use Caution When Using the Internet for Medical Information

Let’s be honest, many of us rely on the Internet for medical advice. While it can supply good answers, doctors also caution you have to be careful what sites you trust. There are many websites providing good medical information but there are also sites with misleading or even dangerous advice.

Dr. Michael Langan, an internal medicine physician at Ohio State University Wexner Medical Center, cautions anyone with a blog can dispense information and advice; and a good way to avoid misinformation is to ask your doctor to recommend the sites they trust. Additionally, the National Institute on Aging recommends using health websites sponsored by Federal Government agencies. They say a good place for reliable, up-to-date information is the National Institutes of Health, but at the same time, remind everyone that the Internet is no substitute for seeing your doctor or other health professional who can give you advice that caters to your specific situation. 

Other things to look for include name recognition such as the Mayo Clinic or the Cleveland Clinic. Moreover, remember sites that end in .gov, identity U.S. government agencies; .edu, educational institutions; and .org, usually designates nonprofit organizations (such as professional groups; scientific, medical, or research societies; advocacy groups). A .com is a commercial site.

The NIH says to look for the date of the information (often can be found at the bottom of the page) and see if the authors and contributors are identified. If the author is listed, what is his/her background and what is their goal in writing the article or the intent of the organization it is written for. Is there any financial motive for the information? Check out the About Us or Contact Us pages as they provide background information about the organization.   

Looking for the best senior living Hillsboro, OR offers? Meet MorningStar of Hillsboro, a new 55+ senior living community scheduled to open in the first quarter of 2022 and designed for carefree retirement years. As a resident, you will no longer worry about home maintenance as we handle it all both inside and out as well as an array of onsite luxury amenities, hospitality services and a community of friends. Please visit our website for more information including contact information, selection of floor plans and a list of amenities. 

MorningStar of Hillsboro provides the very best in independent living with our distinct mission statement of “to honor, to serve, to invest.”  Our foundation is built on honoring God, valuing all seniors and selecting staff with a felt calling to serve to create an atmosphere that promotes a healthy, engaged lifestyle.  Please contact us to learn more about the finest senior living Hillsboro, OR has to offer.

Source: nia.nih.gov/health/online-health-information-it-reliable#where

How Many Steps Per Day for Better Health?

We have all heard about the value of walking 10,000 steps a day but recent studies show it may not actually be the magic number. One study published by JAMA found walking 7,000 steps or more a day may decrease the risk for mortality and offer better overall health. 

In the cohort study of 2110 adults with a mean follow-up of 10.8 years, participants who walked at least 7000 steps a day, compared with those taking fewer than 7000 steps, had a 50% to 70% lower risk of mortality. Researchers also noted, “There was no association of step intensity with mortality regardless of adjustment for step volume.”

A 2020 study found a decreased risk for mortality in participants who took 8,000 steps a day than those who only took 4,000 steps a day. In the same year, another study found more steps taken each day were linked to lower rates of diabetes. Researchers say the bottom line is evidence points to the importance of increased physical activity. 

Before you begin walking, talk to your healthcare provider; and if you are just beginning to exercise, be sure to start slowly. Wear properly-fitted, supportive shoes, and if walking during the day, wear sunscreen, protective clothing and a hat. Experts say you may want to take a look at running shoes as they typically incorporate the latest developments in cushioning, motion control and support.  

For exceptional senior living, Hillsboro, OR area seniors are encouraged to consider MorningStar.  As the newest independent living community in the area, MorningStar of Hillsboro offers adults 55+ a lifestyle of comfort, wellness and community. Our luxury amenities include chef-inspired meals, an indoor pool, spa, fitness center, social clubs and other indoor and outdoor venues.    In addition, We will offer a broad range of wellness programs and activities designed for residents’ physical, mental, social and spiritual connection.  Please visit our website for more information. 

Our mission statement of “to honor, to serve, to invest” sets us apart from other senior living Hillsboro, OR has to offer. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, inviting atmosphere with beautiful surroundings and resort-style amenities, MorningStar of Hillsboro provides outstanding independent living.

Source: medicalnewstoday.com/articles/taking-7000-steps-or-more-a-day-may-lower-mortality-risk

MorningStar of Hillsboro Offers Independent Living for Carefree Retirement Years

If you are a senior who is starting to feel overwhelmed by the care and upkeep of a home, it may be time to consider making a lifestyle change.  At MorningStar of Hillsboro, we think you will be pleased to discover that not only are you giving up a houseful of problems but you are gaining a beautiful, no-maintenance home as well as a broader community of friends.  While new to Hillsboro, MorningStar Senior Living has two other highly-regarded communities in Oregon, MorningStar of Happy Valley and MorningStar of Beaverton.

Opening soon, MorningStar of Hillsboro will offer 141 apartments in a variety of floorplans, which are designed to maximize space and provide plenty of storage. Each has an in-suite washer/dryer, full kitchen with premium cabinets and countertops, and equipped with handicap-accessible bathrooms and 24-hour emergency call systems.  We take care of all the maintenance, both inside and out, and offer weekly housekeeping, which will allow residents plenty of time to pursue their interests. 

As our contemporary-styled building is both a gracious home and high-end resort, we offer a range of amenities, concierge services and wellness programs to promote a healthy and engaged lifestyle. Amenities include a fitness center, relaxing patios, club lounges, and a heated indoor pool. Your choice of dining venues includes a casual dining deck to a formal dining room or private dining room perfect for intimate dinners. Enjoy a drink in our bistro/ bar, catch a movie in our theatre or attend service in our chapel. For your convenience, we offer underground parking and bike storage. For those who love to garden, we have raised resident garden beds and peaceful strolling paths. 

Our location in vibrant Hillsboro is ideal for seniors as the Kaiser Permanente Medical Center is close by as are the shops, restaurants, and entertainment venues of Tanasbourne Town Center.  Portland is 25 minutes to the east, and the serene beauty of the Tualatin Hills Nature Park and Tualatin Hills Nature Center are nearby, making it easy for residents to get out and enjoy nature.  If all this sounds good to you, contact us to learn more about one of the best retirement communities Hillsboro, OR offers.

Our mission statement of “to honor, to serve, to invest” sets us apart from other retirement communities Hillsboro, OR has to offer. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, inviting atmosphere with beautiful surroundings and resort-style amenities, MorningStar of Hillsboro provides outstanding independent living.

Kirkland is a Great Retirement Area

Kirkland, WA is located on the shores of Lake Washington just north of Bellevue and is known for waterfront parks, stunning views, art galleries, boutique shopping, and dining. It has been rated as one of the best places to live in Washington; and is a great place for retirees to start their new adventure. 

While in close proximity to Bellevue and Seattle (less than a 30 minute drive), Kirkland shares none of their busyness. Rather the laidback city has a lot going for it. Seasonal events year-round including the Summerfest, Kirkland Uncorked, Octoberfest, and events like Crossing Kirkland ensure a vibrant sense of community. 

Local beaches include Marina Park located in the heart of downtown, Waverly Beach Park, Houghton Beach Park, and Juanita Beach Park. In fact Kirkland’s extensive park system makes up 25 percent of the beachfront property allowing residents to appreciate the beauty as they swim, play volleyball, picnic or simply relax and enjoy the scenic views of the Seattle skyline. The Bridle Trails State Park alone provides residents and visitors alike access to 25-miles of hiker and horse-friendly trails.  

Take a leisurely trip to the nearby Woodinville Wine Country, home to 118 wineries and tasting rooms. The area includes the oldest winery in Washington, the historic Chateau St. Michelle as well as microbreweries, distilleries and cider mills.

Sperling's Best Places rated Kirkland as one of the most pleasant places in Washington for its temperate weather. Average highs in July are around 76 degrees and January’s winter lows around 36. The area gets on average 4 inches of snow a year and 41 inches of rain. Another thing that makes Kirkland attractive to seniors is the medical facilities including the 4th ranked hospital in Washington, The Evergreen Health Medical Center. 

If this sounds good, you may also be interested in the newest senior housing Kirkland offers, MorningStar of Kirkland. Our independent living community provides an array of contemporary smart, floorplans; luxury amenities and hospitality services as well as onsite strolling paths and nearby nature paths. Please visit our website to learn more about “Founders Club Benefits up to $5000.”  

Using the Internet for Medical Advice?

Let’s be honest, many of us rely on the Internet for medical advice. While it can supply good answers, doctors also caution you have to be careful with whom you trust. Like all things there are good and bad informational sites on the Internet, especially medical one.

Dr. Michael Langan, an internal medicine physician at Ohio State University Wexner Medical Center, cautions anyone with a blog can dispense information and advice; and a good way to avoid misinformation is to ask your doctor to recommend the sites they trust. Additionally the National Institute on Aging recommends using health websites sponsored by Federal Government agencies. They say a good place for reliable, up-to-date information is the National Institutes of Health, but at the same time, remind everyone that the Internet is no substitute for seeing your doctor or other health professional who can give you advice that caters to your specific situation. 

Other things to look for include name recognition such as the Mayo Clinic or the Cleveland Clinic. Moreover remember sites that end in .gov, identity U.S. government agencies; .edu, educational institutions; and .org, usually designates nonprofit organizations (such as professional groups; scientific, medical, or research societies; advocacy groups). A .com is a commercial site.

The NIH says to look for the date of the information (often can be found at the bottom of the page) and see if the authors and contributors are identified. If the author is listed, what is his/her background and what is their goal in writing the article or the intent of the organization it is written for. Is there any financial motive for the information? Check out the About Us or Contact Us pages as they provide background information about the organization.   

Looking for the best senior housing in Kirkland? Meet MorningStar of Kirkland, a new 55+ senior living community scheduled to open at the end of 2021 and designed for carefree retirement years. As a resident, you will no longer worry about home maintenance as we handle it all both inside and out as well as an array of onsite luxury amenities, hospitality services and a community of friends. Please visit our website for contact information and to take a look at our many photos, selection of floor plans and a list of amenities. 

Source: nia.nih.gov/health/online-health-information-it-reliable#where

Studies Show Yoga is Good for Our Brain

While practitioners have known for centuries the calmness and peace yoga brings into their lives, science has finally caught up with real evidence of its benefits to our brains. Studies show yoga elevates levels of the brain chemical gamma-aminobutyric acid (GAGA), which helps regulate nerve activity and is associated with better mood and decreased anxiety. 

The Harvard Medical School journal writes, “Yoga strengthens parts of the brain that play a key role in memory, attention, awareness, thought, and language. Think of it as weightlifting for the brain.” Their evidence comes from several studies that used MRI and other brain imaging technology. Researchers found participants who practiced yoga regularly had a thicker cerebral cortex, the part of the brain responsible for learning and memory, than participants who did not practice yoga. 

This could be significant because as people age, this is one of the areas in the brain that typically shrinks. As the older yoga practitioners had less shrinkage than non-practitioners, researchers say it suggests yoga can “counteract age-related declines in memory and other cognitive skills.”  

Other benefits of yoga include helping individuals lose weight, sleep better, lower blood pressure and lower blood sugar levels to improve diabetes. It also helps people gain flexibility and muscle strength around arthritic joints and reduces the pain associated with the condition.       

If you are looking for exceptional senior living, Hillsboro, OR’s MorningStar community may be your answer. MorningStar of Hillsboro is honored to offer adults 55+ a vibrant and carefree lifestyle to help live life to the fullest. Our new community offers a wide selection of independent living apartments, luxury amenities such as indoor and outdoor dining venues, pool, amphitheater, art studio, and fitness center to promote a healthy lifestyle for residents. Contact us or visit our website to learn more.

Our mission statement of “to honor, to serve, to invest” sets us apart from other senior living Hillsboro, OR has to offer. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, inviting atmosphere with beautiful surroundings and resort-style amenities, MorningStar of Hillsboro provides outstanding independent living.

Source: health.harvard.edu/promotions/harvard-health-publications/intermediate-yoga

Take a Holistic Approach to Physical Fitness

Medical experts explain physical fitness includes five important components that help determine our overall health. They are defined as cardiorespiratory fitness, muscular strength, muscular endurance, body composition and flexibility. 

The Medical News Today describes cardiorespiratory endurance by how well our bodies “supply fuel during physical activity via the body’s circulatory and respiratory systems.” Exercises to improve cardio endurance are ones that elevate the heart rate for a sustained amount of time and include swimming, jogging, brisk walking, and cycling. Cardio exercises strengthen the heart muscle allowing it to pump more blood per heartbeat, which in turn, reduces the risk for heart attacks, stroke and type 2 diabetes. However doctors say any new exercise should be started slowly, and to gradually build intensity.*

To build muscle, you need to routinely do exercises that initially tire the muscle out as well as take in enough protein. As you train, your endurance will improve as the muscles begin working together to increase maximum strength. Experts say your body composition can change dramatically with physical exercise and a person with a high muscle ratio may weigh more than someone else of a similar height and size.

Flexibility is another important aspect of physical fitness. Staying flexible can help avoid injuries, improve balance and for seniors, lower their risk of a fall. There are several different types of stretching and if you are an older adult, talk to your doctor about the best type of stretches to do.

*Before beginning any new type of exercise, be sure to consult with your healthcare provider. 

At the MorningStar of Kirkland 55+ community, we offer residents a lifestyle of comfort, wellbeing and community. We are scheduled to open at the end of 2021, and along with contemporary-style apartments, residents will enjoy a full range of luxury amenities and hospitality services. Please visit our website for contact information and to learn more about the newest senior housing Kirkland offers and ask about our Founders Club Benefits valued at $5000.

Independent Living Offers Many Advantageous

Did you know more and more older adults are making the choice to move into senior living communities?  Seniors are embracing the idea of giving up home maintenance and spending more time doing what they love best including being able to travel without worrying about snow piling up or the lawn needing to be mowed. Independent living communities offer private apartments designed to meet residents’ needs along with common areas ideal for sitting and relaxing with friends and dining rooms offering delicious restaurant-style meals. 

Another reason many seniors are choosing independent living communities is the appeal of living among like-minded people of the same age. Socializing is important to our wellbeing and isolation can lead to depression or worsen health problems. For seniors who no longer work and/or have stopped or limited their driving, it can get more and more difficult to maintain normal social interactions. Senior living communities offer easy opportunities for residents to meet new friends or engage in social activities and special events.  

At senior living communities such as MorningStar of Pasadena, we offer transportation services and also take to the road every so often for trips to local parks, shopping malls, museums and other spots of interest. We also bring in live entertainment and host special events throughout the year. Wellness activities include exercise classes, life enrichment classes and more. We also know security is important to peace of mind, and community living gives that to seniors and their families. 

If you are someone who requires a little help with their daily personal care, we offer assisted living delivered by 24/7 care managers, licensed nurses and medication managers. MorningStar of Pasadena senior living community is a vibrant 55+ community in the heart of beautiful Pasadena, and offers 149 bright suites, luxury amenities and concierge services for relaxing, stress-free retirement. Please visit our website for information on the finest independent living and assisted living Pasadena, CA offers. 

Source: aging.com/independent-living-is-the-top-choice-for-seniors-today/  

It is Never Too Late to Get Healthier

It is never too late to improve our health and making changes in our behaviors and attitudes can mean living a happier, longer life. Doctors say getting your weight under control, quitting smoking, eating more fruits and vegetables, and exercising can all significantly improve your health and longevity at any age. 

Remember taking care of our health also includes our brains. Experts used to believe the brain could not make new neuron connections as we aged but research now shows the “brain remains nimble and capable of physical change and growth throughout life.” In fact studies find people, who step out of their comfort zone and try new hobbies and interests, can improve their cognitive health. 

Another misconception is thinking it is too late to start exercising or to lose weight. A meta-analysis of 39 studies on aging and resistance-type exercises such as lifting weights or using exercise bands, found it is possible to build muscle mass no matter what age. In the studies,  “1,300 adults over the age of 50 who did some form of this kind of training, muscle mass increased by an average of nearly 2.5 pounds in just five months.”

Being positive is a trait that helps people deal more effectively with stress and worry and is linked to longevity. Researchers also find it is better for us to be in charge of our own medical care. One way to do this is to stay up-to-date on medical research and advice regarding care options as well as asking pertinent questions of our healthcare providers. Other things we can do to protect our health is to get appropriate screenings and tests, use our time productively and stay socially engaged. 

MorningStar of Pasadena is a 55+ community that offers seniors a lifestyle of comfort, wellbeing and as much or as little social engagement as you want. Our range of onsite amenities, hospitality and care services, and wellness programs and activities are designed for stress-free retirement years. Please visit our website for pricing and availability on unsurpassed independent living and assisted living in Pasadena, CA.  

Source: verywellhealth.com/boost-longevity-in-your-60s-2223714

Improve Flexibility & Balance by Stretching

Have you noticed you are no longer as flexible as you used to be and the movements of your limbs and joints feel more restricted? If it harder to do things like turning your neck to look behind you when driving or getting up from a low chair, you would probably benefit from incorporating stretches into your routine. Experts say daily stretching can make significant improvement in flexibility, the ability of the muscles and tendons to lengthen and stretch in response to movement, and allow a joint to move through its range of motion.         

In addition being more flexible improves balance and lowers the risk for a fall. Stretching increases the range of movement in the joints, improves posture and eases muscle tension and soreness as well as increases circulation. Along with dedicated stretching exercises, seniors can increase flexibility with yoga, Pilates, swimming, tai chi, dancing and massage. 

A recent study on a 12-month stretch and flex program for older adults reported by the Journal of Gerontology found “participants demonstrated positive changes in areas like physical fitness, self-efficacy, perceived functioning, and well-being. They also experienced a decrease in pain.”  

It is easy to do stretching exercises as they do not require special equipment and can be done anywhere. However before beginning any new exercise routine including stretching, consult with your healthcare provider regarding your fitness level. Experts say you should warm up before stretching such as taking a walk around the block, which in itself helps to stretch muscles and tendons. Also don’t stretch to the point of pain, only to the point of tension; or bounce when stretching. Typically hold the stretch for no more than 30 seconds.

Senior living in Pasadena, CA is better than ever at our beautiful MorningStar of Pasadena independent living and assisted living community. Residents have an excellent choice of floorplans and configurations with 149 bright suites smartly-designed with your needs in mind. Amid an array of resort-style amenities, hospitality and care services and a complement of wellness programs including exercise classes tailored to seniors’ needs, residents enjoy a lifestyle that extends their independence and allows them to continue the adventure. If you are recovering from surgery or illness, we offer respite care as well as trial stays (from one week to a full month) to see if we are a good fit. Visit our website for more information and take a look at our gallery of pictures.    

Source: 

healthline.com/health/senior-health/stretching-exercises#Benefits-of-stretching-

morelifehealth.com/articles/regaining-flexibility-guide

Renewal & Renovations are Brightening Up Our Community

At the MorningStar of Pasadena senior living community, we offer residents comfort, security, predictable budgeting and built-in companionship. Our beautiful home has 149 suites for independent living and assisted living in a selection of floor plans and a range of amenities and services to meet your needs including a dining service and meaningful wellness programs. To provide better service to our residents, and update and improve our physical appearance, we are currently refreshing and renewing our home with community-wide renovations.

To see the updates to our community, we invite you to visit our website and follow our homepage link to: Refreshed & Renewed - Community renovation in progress SEE MORE. We think you will agree that our pictures present an inviting, welcoming home. Just imagine taking a stroll through our charming gardens on one of the many beautiful days Pasadena is known for; or relaxing and sharing a meal or drink with friends in our dining room, bistro or club rooms. 

As an assisted living resident, you will receive help with the ADLs (activities of daily living) with 24-hour care managers and a full-time licensed nurse (on call 24/7). Other onsite services include an exam room, periodic health assessments and an OT/PT Center along with pharmacy services and transportation to medical appointments. All residents are invited to participate in physical exercise classes and our intellectual, social and spiritual activities.  

For a nominal fee, MorningStar of Pasadena offers full salon services; massage therapy and specialized fitness classes. Other additional services include private transportation and extra laundry. For your safety and peace of mind, all suites are equipped with handicap-accessible bathrooms and emergency call systems. We are also pet friendly and ask that you check with us regarding our pet policy. Please visit our website for information regarding unrivalled senior living in Pasadena, CA.

November is National Diabetes Awareness Month

National Diabetes Awareness Month is in November and is the time for educating and raising awareness and funds for both better treatments and a cure. This year’s focus will be on prediabetes and preventing diabetes. The CDC reports more than 1 in 3 U.S. adults have prediabetes (around 88 million people), and of that number, the majority is unaware they have it. In addition every 21 seconds someone is told they have diabetes.

The American Diabetes Association says the disease causes more deaths than breast cancer and AIDS combined each year and the related health care costs are $327 billion. In November, communities will team up to bring attention to the disease and provide education on how to recognize and prevent the disease. The Association raises awareness and support in several ways including the Tour de Cure and the Step Out: Walk to Stop Diabetes and other events. 

Their site also has lots of ideas of how to “create your own fundraiser.” Some ideas include hosting a trivia or game night, a tea party or dinner, bake sale or yard sale, or a product party. All funds raised will go directly to support research, education, and advocacy for people living with type 1, type 2, and gestational diabetes.

MorningStar of Pasadena is a vibrant 55+ community with 149 bright suites for independent living and assisted living. Our all-inclusive community provides a choice of floor plans to meet varying needs as well as onsite amenities and care services for stress-free retirement. Moreover MorningStar of Pasadena’s dining experience is inspired by the belief that diet is the centerpiece of personal wellness. We believe through proper diets and healthy choices, food is a healing medicine unlike any other. We also believe it is one of the great joys of living, especially when enjoyed in community. Please visit our website for pricing and availability on unsurpassed independent living and assisted living in Pasadena, CA.

Dealing with High Cholesterol?

If you have been told by your healthcare provider you have high cholesterol, you probably have also been told you will need to watch your diet. The best way to do this is to consume foods that can help lower your LDLs, which are the harmful cholesterol-carrying particles that contribute to artery-clogging atherosclerosis.  

Scientists explain how different foods can help in different ways to achieve this purpose. One type is food containing “soluble fiber, which binds cholesterol and its precursors in the digestive system and drags them out of the body before they get into circulation.” Other foods known to be beneficial for lowering LDLs are polyunsaturated fats, and foods with sterols and stanols, which have been shown to absorb cholesterol.

For 1 to 2 grams of soluble fiber, start your day with a bowl of hot oatmeal or a cold oat-based cereal. Later meals can include barley, whole grains or beans to provide additional soluble fiber. Nutritionists say most Americans only get around half the amount of daily fiber they need (guidelines recommend 20 to 35 grams of fiber a day, and at least 5 to 10 grams coming from soluble fiber). 

Nuts are known to help lower LDLs as well as provide other benefits to the heart. Oils like safflower, sunflower, olive and peanut contain monounsaturated and polyunsaturated fats that help to lower "bad" LDL cholesterol and raise "good" HDL cholesterol. Eating fatty fish once or twice a week such as salmon, tuna, sardines and mackerel, which are loaded with LDL-boosting saturated fats and LDL-lowering omega-3 fats, help reduce triglycerides in the bloodstream.

*Be sure to consult with your physician regarding your diet and other healthcare issues.  

MorningStar at River Oaks is putting the finishing touches to our fashionable assisted living community. While not yet open to residents, we are staffed and ready to answer your questions regarding choice of suites, pricing, hospitality and care services, and more. MorningStar Senior Living homes are a step above the rest as we pride ourselves on having a team that understands it is a privilege to serve seniors. In addition to assisted living we provide memory care to care for those with Alzheimer’s and other forms of dementia as well as respite care and trial stays. Contact us to learn more.

Help Your Elderly Parents Keep Paperwork in Order

In the event of a medical emergency or illness, to file income taxes, or apply for state or federal benefits, experts say it is helpful and maybe even lifesaving for seniors to have their paperwork in order. Important documents to have available to a family member or trusted friend include property deeds, history of financial income and medical information. For example, Stuart Furman, A Place for Mom legal expert and elder attorney, explains if your parent is eligible to apply for veterans’ benefits or Medicaid, they will need proof of past income and financial resources. 

If you are the designated person, start by helping your parents compile a record of their bank accounts as well as sources of financial income including pensions, 401(k) information, and annuity contracts. In addition help them organize information regarding savings bonds, stock certificates, or brokerage accounts. File these documents along with all property deeds and titles to vehicles in a home safe where they are secure. Files should also include several years of income taxes as well as a list of credit cards and outstanding loans or debts owed to them. 

If your parents have a living will and/or a durable power of attorney, you should have a copy as it is important in the case of a medical emergency to be able to quickly get your hands on such documents. Other things medical professionals say are important to get your hands on quickly is a list of medications your parents are taking, their medical history and insurance cards. Other types of documents to safely file or to create include end of life planning and estate planning.  

At the MorningStar of River Oaks assisted living and memory care community, our goal is to be a true home distinguished by comfort, wellness and love. This is made possible through a dedicated team who understand how to provide residents with a quality of life other communities simply cannot match. Please ask about our Founders Club Rewards for Early Depositors. 

Source: aplaceformom.com/caregiver-resources/articles/essential-documents

Learn More About Cataracts

Cataracts are cloudy areas that form in the lens, which is normally transparent, and are the main cause of vision loss in people over 40 years of age. It is estimated more than 40 percent of Americans aged 75 years or older have some degree of lens clouding; and over half of people 80 or older have their vision significantly impaired by cataracts or have had cataract surgery. Surgery is generally recommended once vision is impaired to a degree that people have trouble reading, driving and recognizing faces. Today the surgery is a quick, safe procedure, replacing the cloudy lens with a clear plastic one. 

Doctors say there are things people can do to reduce their risk of developing cataracts with quitting smoking at the top of that list. Medical News Today reports on studies linking a 3-fold increase of smoking to cataracts as well as raising the risk of a number of other eye conditions. A healthy diet of fresh fruits, vegetables, whole grains, good quality fats (avocados, olive oil, and omega oils) and lean animal-sourced or plant-sourced proteins additionally reduces the risk of cataracts. 

Maintaining a healthy weight is important as obesity increases your risk of developing type 2 diabetes, which is a risk factor for cataracts. Other ways to reduce your risk include wearing UV blocking sunglasses when in the sunlight and getting at least 7 hours of sleep each night. The risk for cataracts also increases with age, family history, and a history of eye inflammation or injury. 

If you are not ready for surgery yet, doctors say stronger glasses and brighter lights may help. Keep up with regular eye exams and renew your eyeglass prescription as needed. Wear sunglasses in the sun and avoid night driving. As your cataracts continue to develop and eyesight worsen, at some point you will most likely need surgery.  

If you are looking for exceptional senior living, Hillsboro, OR’s MorningStar community may be your answer. MorningStar of Hillsboro is a new 55+ community for independent seniors scheduled to open later this year. Residents will enjoy carefree retirement years as we handle the maintenance and provide onsite luxury amenities, hospitality services and a community of friends. Please visit our website for more information.

Our mission statement of “to honor, to serve, to invest” sets us apart from other senior living Hillsboro, OR has to offer. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, inviting atmosphere with beautiful surroundings and resort-style amenities, MorningStar of Hillsboro provides outstanding independent living.

Why Advance Care Directives are Important to You & Your Loved Ones

An advanced directive is a legal document giving you a voice involving medical decisions in the event you are incapacitated. Many people shy away from creating such documents as they fail to realize how important they are, and mistakenly worry they are signing away their lives, and/or don’t like thinking about being so ill they are unable to make decisions.    

Advance care planning documents may include a living will, power of attorney and health care proxy. By planning ahead, they guide decisions made on your behalf if you are unable, and suffer from an incurable, irreversible illness, condition or disease determined to be terminal. Living wills specify the kind of medical treatment desired and many simply express the desire to not be given life-sustaining measures that only serve to prolong a person’s death. Specific details may regard care including the use of pain medications, antibiotics, hydration, feeding and the use of cardiopulmonary resuscitation or ventilators. 

A health care proxy is someone designated to express your wishes for medical care and has the same rights you would in requesting or refusing treatment. A durable power of attorney document names a person to act on your behalf if you are incapacitated and gives them the power to make financial decisions. 

The Harvard Medical School reports on some of the myths people have regarding advance care directives. They say you need to realize more care is not always better but can prolong the dying process without respect for quality of life or comfort. Refusing life support does not mean you are committing suicide but rather allowing your medical problem to be the cause of your death. Moreover refusing life-extending treatment does not mean you are refusing comfort measures for pain management and symptoms. Talk to your family and doctor about your medical preferences, and be sure each has a copy of your advance directive documents.

The newest senior housing in Kirkland, WA is the MorningStar of Kirkland independent living community scheduled to open in the latter part of 2021. Residents will enjoy luxury amenities, hospitality services and beautiful apartments as well as onsite strolling paths and nearby nature trails and parks. Please visit our website to learn about our special deal: reserve your apartment and save up to $5,000.

Our Medical Condition May Dictate a Better Time to Exercise

The New York Times published a recent study, which adds to the growing evidence that the time of day we exercise may affect how we benefit from the exercise. The study involved a group of men who were at high risk for Type 2 diabetes; and suggests at least for some, there is a more effective time to exercise each day. For this particular group, researchers say it was more beneficial to exercise in the afternoon rather than mornings. They found afternoon exercise increased the men’s metabolic health and resulted in an improvement in controlling blood sugar and losing belly fat. 

Research has shown in both animals and people that quality of health is influenced by the chronology of our day. The reason is the body’s tissue “contains a kind of molecular clock that chimes, in part, in response to biological messages related to our daily exposure to light, food and sleep.” Our “cellular clocks” calibrate as to when we do normal biological jobs such as divide cells and refuel, and responsible for the dips and crest we go through each day involving our temperature, hormone levels, blood sugar, blood pressure, etc. 

For other individuals, earlier research suggests exercising in the morning may be more conducive to weight loss and burning body fat. Patrick Schrauwen, a professor of nutrition and movement sciences at Maastricht University Medical Center in the Netherlands, says the most effective exercise regimen for each of us will align “with our daily routines” and exercise inclinations. He adds, “I believe doing exercise is better than not doing exercise, irrespective of timing, because exercise is good for us at any time of day — but only if we opt to keep doing it.”

If you are looking for senior housing, Kirkland’s newest 55+ community is worth taking a look at. MorningStar of Kirkland is located in the highly desirable Totem Lake area, which is surrounded by beautiful parks and green space, high-end shopping and dining. As part of the MorningStar Senior Living Company, our community is guided by a culture rooted in a mission of honoring God, valuing seniors, and investing in our team. Please visit our website for contact information, and to reserve your apartment and save up to $5000.

Does Mom or Dad Need Assisted Living?

Are you worried about your elderly parents getting the care they need at home? Assisted living communities are one way to make sure they get the care they need, while giving family members the peace of mind they need. 

To help ensure the community you choose is a good, all-around fit, experts say the trick is to find one based on your parents’ needs, their lifestyle and budget, and the location. A Place for Mom, one of the largest senior living referral websites, says the key to a successful move for mom or dad is to have a frank and open conversation the family to make sure everyone is on the same page. Be sure your parents have the chance to give their opinion. 

When you begin the actual search, remember assisted living is not a nursing home or memory care. To determine the best community for them, start by addressing their ADLs’ (activities of daily living) needs. Keep in mind the amount of help they need right now and how much help they will most likely need over the next couple of years. After all you do not want to go through the process of moving them into a community to have to move them out in a few years once their needs cannot be met. 

Determine your parents’ budget, and if you need help in that area, seek advice from an elder care financial service or attorney. At the MorningStar at River Oaks assisted living and memory care community, we have partnered with Elderlife Financial Services to present different financial resources commonly used to pay for senior living. 

Another important step is to virtually (or personally) visit the place and to get to know the staff. As the newest assisted living in Houston, MorningStar at River Oaks provides residents with a lifestyle of comfort, wellness and security. In addition to assisted living and memory care, we offer respite care and short-term stays (from one week up to a full month) that are ideal to try us out for size. Please visit our website and ask about our Founders Club Benefits valued at $10,000.

MorningStar of Hillsboro – The Beginning of Carefree Retirement Years

At MorningStar of Hillsboro, we want you to know independent living means much more than simply a change in your housing. We think of it as a chance to begin new adventures, meet a broader community of like-minded individuals, and to get down to the business of really enjoying your precious retirement years.  We are located on the east side of Hillsboro in the highly sought-after AmberGlen neighborhood, minutes from Kaiser Permanente Medical Center, the Tanasbourne Town Center shopping mall, and a variety of restaurants and entertainment venues. 

Our community specializes in offering a full range of hospitality services that frees you up from the drudge of daily chores and obligations. We provide housekeeping services and take care of maintenance, inside and out.  In addition, residents will enjoy chef-inspired, all-day dining and enrichment activities to engage the mind, body, spirit and social connections. Imagine all the time you will have in a maintenance-free environment to pursue your own interests. Maybe it is time to improve your golf game, start or renew a hobby, or volunteer in your community. 

Along with beautifully landscaped grounds, we have resident garden beds, strolling paths and comfortable patios. A fitness center and indoor pool makes it easy to get in your workout, and our life enrichment room offers creative, fun-filled activities. The art studio or library is a lovely way to spend an afternoon or evening, and our bistro/bar is a great place to gather with friends. We have an onsite theatre/chapel for fun movie nights and religious services as well as a private dining room for intimate dinners.  

As you can see, senior living in Hillsboro, OR is about to get a whole lot better with the opening of MorningStar of Hillsboro later this year. We invite you to visit our website and browse through our extensive information, but please give us a call if you have further questions. Don’t forget to ask about our Move-in Specials.

Our mission statement of “to honor, to serve, to invest” sets us apart from other senior living Hillsboro, OR has to offer. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, inviting atmosphere with beautiful surroundings and resort-style amenities, MorningStar of Hillsboro provides outstanding independent living.

Clutter May Increase Your Anxiety & Stress

Known as the “Minimalists,” Ryan Nicodemus and Joshua Fields Millburn spend their time helping people to learn to live with less. They say a typical house contains as many as 300,000 items; and their advice is to rid yourself of items that do not add value to your life. While obviously easier said than done, if you are an older adult who is trying to downsize for a move to senior housing, the following tips may help.  

One suggestion is to start by decluttering; not only does it give you more space in your new home but living around clutter has been linked to anxiety and stress. When you throw away or donate stuff cluttering up your home, it gives room for the things you really like. Less stuff lightens your load and helps you get into the habit of buying things you don’t need. Not only does this mindset save money, but Fields Millburn explains, "Understanding the why behind simplifying gives us the leverage we need to begin to let go and helps us understand what is excess.”

The Minimalists recommend letting go of items you are hanging on to under the “just in case” category. Remember most things can be easily replaced if needed and in the meantime your load will be that much lighter. 

Other suggestions include getting rid of blurry or duplicate photos, junk mail, documents and paperwork no longer needed, and old magazines and newspapers. If you want to further reduce your physical load, scan photos as well as paperwork you wish to save. Throw away broken or damaged items, or missing parts. If you have two hair dryers, chose one to keep and one to donate. Do the same with other duplicates. Get rid of books you will never read, clothes that don’t fit or are uncomfortable, and stuff you never use. Do the same with supplies and equipment from hobbies or sports you are no longer interested in; and if you are retired, downsize your professional wardrobe. Use this mindset when going through the rest of your household items.  

We wish to introduce you to the newest senior living in Houston, the contemporary MorningStar at River Oaks. Located in the Upper Kirby District, we are close to upscale dining, shopping, entertainment and green spaces including River Oaks Park, Herman Park and Levy Park. While we specializes in providing assisted living, it is common for residents who require no assistance whatsoever to move as we offer a refreshing change of lifestyle with built-in companionship, 5-star dining, predictable budgeting, and activities and programming. Ask about our Founder’s Club Benefits Valued at $10,000. 

Source: aarp.org/home-family/your-home/info-2021/things-to-throw-away.html