It's Never Too Late to Improve Your Health

June 20, 2022 by MStar Living in Senior Housing

It is never too late to improve our health and making changes in our behaviors and attitudes can mean living a happier, longer life. Doctors say getting your weight under control, quitting smoking, eating more fruits and vegetables, and exercising can all significantly improve your health and longevity at any age.

Remember taking care of our health also includes our brains. Experts used to believe the brain could not make new neuron connections as we aged but research now shows the “brain remains nimble and capable of physical change and growth throughout life.” In fact, studies find people, who step out of their comfort zone and try new hobbies and interests, can improve their cognitive health.

Another misconception is thinking it is too late to start exercising or to lose weight. A meta-analysis of 39 studies on aging and resistance-type exercises such as lifting weights or using exercise bands, found it is possible to build muscle mass no matter what age. In the studies, “1,300 adults over the age of 50 who did some form of this kind of training, muscle mass increased by an average of nearly 2.5 pounds in just five months.”

Being positive is a trait that helps people deal more effectively with stress and worry and is linked to longevity. Researchers also find it is better for us to be in charge of our own medical care. One way to do this is to stay up-to-date on medical research and advice regarding care options as well as asking pertinent questions of our healthcare providers. Other things we can do to protect our health is to get appropriate screenings and tests, use our time productively and stay socially engaged.

MorningStar of Kirkland is a vibrant 55+ community that offers seniors a lifestyle of comfort, wellbeing and as much or as little social engagement as you want. Our range of onsite amenities, services, wellness programs and activities are designed for stress-free retirement years. Please visit our website to learn more about the finest senior housing Kirkland offers.

MorningStar of Kirkland provides the very best in independent living with our distinct mission statement of “to honor, to serve, to invest.” Our foundation is built on honoring God, valuing all seniors and selecting staff with a felt calling to serve to create an atmosphere that promotes a healthy, engaged lifestyle. Please contact us to learn more about the finest senior housing Kirkland, WA has to offer.

Source: verywellhealth.com/boost-longevity-in-your-60s-2223714

Are You Using the Internet for Medical Advice?

June 20, 2022 by MStar Living in Assisted Living

Let’s be honest, many of us rely on the Internet for medical advice. While it can supply good answers, doctors also caution you have to be careful what sites you trust. There are many websites providing good medical information but there are also sites with misleading or even dangerous advice.

Dr. Michael Langan, an internal medicine physician at Ohio State University Wexner Medical Center, cautions anyone with a blog can dispense information and advice; and a good way to avoid misinformation is to ask your doctor to recommend the sites they trust. Additionally, the National Institute on Aging recommends using health websites sponsored by Federal Government agencies. They say a good place for reliable, up-to-date information is the National Institutes of Health, but at the same time, remind everyone that the Internet is no substitute for seeing your doctor or other health professional who can give you advice that caters to your specific situation.

Other things to look for include name recognition such as the Mayo Clinic or the Cleveland Clinic. Moreover, remember sites that end in .gov, identity U.S. government agencies; .edu, educational institutions; and .org, usually designates nonprofit organizations (such as professional groups; scientific, medical, or research societies; and advocacy groups). A .com is a commercial site.

The NIH says to look for the date of the information (often can be found at the bottom of the page) and see if the authors and contributors are identified. If the author is listed, what is his/her background and what is their goal in writing the article or the intent of the organization it is written for. Is there any financial motive for the information? Check out the About Us or Contact Us pages as they provide background information about the organization.

For exceptional independent or assisted living, Pasadena, CA area seniors are encouraged to consider MorningStar. MorningStar of Pasadena is a 55+ community that provides carefree retirement years with a lifestyle of comfort, wellness and security. As a resident you will enjoy an array of onsite amenities, hospitality services and a community of friends. Please visit our website for more information about our retirement homes including contact information, selection of suite plans and a list of amenities.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003. We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest independent living and assisted living Pasadena, CA has to offer.

Source: nia.nih.gov/health/online-health-information-it-reliable#where

Are You Experiencing Brain Fog or Forgetfulness?

June 17, 2022 by MStar Living in Senior Apartments

As we age, many seniors experience occasional “brain fog” or forgetfulness and have trouble comprehending and processing new information. Medical experts say this may be a normal part of aging but could also be from some of the medications you are taking.

Dr. Mark Albers, a neurologist at the McCance Center for Brain Health at Harvard - affiliated with the Massachusetts General Hospital, says it is not all that uncommon for seniors to experience symptoms of brain fog when taking certain medications for the first time. He explains medications can affect memory more in aging adults as “older people tend to metabolize drugs more slowly, making them more sensitive to medications and more vulnerable to side effects.”

Other reasons medications cause more problems in seniors are they often take larger doses of a drug and more frequently as well as take several drugs to treat one health condition. Moreover, older people may have a weakened blood-brain barrier. This barrier works to block toxins and other harmful substances including drugs from entering the brain, which may account for some memory problems.

Sleep medications are one of the common medications that can be problematic. Over-the-counter sleeping aids can contain anticholinergic drugs, which are known to impair cognitive function, and some prescription sleep drugs diminish activity in parts of the brain involved in transferring short-term memories to long-term memory. Pain medications can additionally result in memory problems. The good news is once patients stop taking sleep or pain meds, modify the dose or replace the drug with a better option, many of the problems go away.

MorningStar of Pasadena is proud to offer adults 55+ a vibrant and carefree lifestyle to help live life to the fullest. Our community offers a wide selection of independent living and senior apartments in a variety of floorplans. Residents enjoy all-day dining, fitness center, billiards room, community kitchens and outdoor areas along with wellness programs and activities which promote a healthy and engaged lifestyle. We are committed to provide the best senior living Pasadena, CA offers and invite you to set up a tour to see our exceptional community.

Source: health.harvard.edu/mind-and-mood/stuck-in-a-brain-fog-look-in-your-medicine-cabinet

Independent Living at MorningStar of Pasadena

June 15, 2022 by MStar Living in Independent Living

While there may be a number of senior communities in the Pasadena area, we would like to introduce you to one of the best. MorningStar of Pasadena offers stylish suites for independent living for those who love the idea of carefree retirement years and plenty of time for life’s adventures. Located in the commercial and cultural heart of the San Gabriel Valley, we are close to shopping, medical facilities, and other services. Pasadena is also home to renowned museums and parks as well as the Rose Parade.

For the most active seniors, our spacious suites range from studio, one bedroom and two-bedroom floorplans. Each apartment has high end finishes, a kitchenette with premium cabinets and countertops, handicapped-accessible bathroom, an emergency call system, and private heating and cooling. Depending on the location within our community, some suites offer a balcony.

Other services and amenities we provide to our residents include a bistro, fitness center, theatre/chapel, beautifully prepared meals served restaurant-style, enrichment activities, and more. Residents also enjoy a gardening room, strolling paths, community store, billiards room and scheduled transportation. To make sure you have the time to do what you want to do, we provide weekly housekeeping, and laundry and linen services as well as daily spot cleaning and trash removal.

Unlike many other senior communities in the area, MorningStar of Pasadena also provides assisted living so if your needs change, we are here to help. While you will find our website showcases pictures of our community, it doesn’t show the loving atmosphere that permeates throughout our home. We attribute this to our exceptional care team that feels honored to serve seniors and has helped to make our community one of the finest for independent and assisted living Pasadena, CA has to offer.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003. We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest independent living and assisted living Pasadena, CA offers.

It’s Never Too Late to Improve Your Health and Mobility

June 13, 2022 by MStar Living in Senior Apartments

Even if you have already moved into the “senior” category of life, medical experts say it is not too late to improve your health and mobility, and one of the best ways to do it is to walk. These were the findings based on the Lifestyle Interventions and Independence for Elders (LIFE) trial, which included more than 1,600 men and women between the ages of 70 and 89. Participants consisted of people who were not regularly exercising and fairly frail.

The participants were divided in half with one group assigned to daily walking and strength and balance exercises. The other group attended educational workshops and were introduced to gentle stretching routines. “After 2½ years, the volunteers in the exercise group were 28% less likely to have become disabled (defined by the inability to walk about 400 yards without help) compared to those in the education group. They were also 18% less likely to have had any episode of physical disability.” LIFE’s researchers say the results could have been more dramatic but for the fact that those in the workshop group learned about the benefits of walking and some started to walk and exercise on their own.

The advantages of walking include stopping bone mass loss, strengthening leg and abdominal muscles, and improving circulation by helping to lower blood pressure and reducing the risk for heart disease. It helps people lose weight or maintain a healthy weight, sleep better, increase mental sharpness, and improve balance and stability. Doctors say walking can increase your lifespan but if you have not exercised in a while, they caution to slowly increase your pace as well as the distance you walk. If you are unsteady on your feet, use a cane or walker, and everyone should wear properly fitting footwear.

Looking for exceptional independent or assisted living? MorningStar of Pasadena has a broad range of luxury amenities and services to promote a healthy lifestyle. Onsite amenities include a fitness center, exercise classes and courtyard with strolling paths making it easy for residents to keep moving. Visit our website to see what sets our community apart from other senior living Pasadena, CA offers and why our residents are happy to call MorningStar “home.”

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003. We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest senior apartments Pasadena, CA has to offer.

Healthy, Satisfying Snacks

June 08, 2022 by MStar Living in Dementia care

The goal of a snack should be to satisfy your hunger as well as be a balanced addition to your daily nutritional intake. Dietician Lisa Jones says satisfying snacks can be crunchy, creamy, savory or salty and good choices include things like eggs, tofu, whole grains, and fruits and vegetables.

As a guideline, an adult’s snack should contain approximately 150 to 250 calories. Experts advise diabetics to stick to protein-rich choices and to watch the amount of carbohydrates a food contains as carbs can elevate blood sugar. If you are eating a pre-packaged food, check to see what constitutes a serving and the number of calories.

Remember healthy snacks can be tasty such as avocado on whole grain toast. For a fiber-rich snack, how about making chia pudding? The recipe is simple and all you need to do is add 3 tablespoons of chia seeds to a 6 oz. glass of seed-based milk. Add ½ cup fruit and refrigerate for a couple of hours. To get 80% of the daily folate and 50% of the manganese requirement, how about eating a cup of shelled edamame?

Other quick snacks include a handful of nuts and a piece of fruit, or a bowl of popcorn topped with a small amount of olive oil rather than butter. Cut-up veggies eaten plain or dipped in peanut butter or humus is another satisfying, healthy snack. Greek yogurt is loaded with calcium, probiotics and protein and can be added to fruit, a handful of nuts or even to tuna.

If you are looking for the finest senior living Houston offers, MorningStar at River Oaks is it.

Our beautiful new senior community provides assisted living, memory care, respite care and trial stays. MorningStar’s warm, loving environment includes exceptional architecture, care and hospitality services, resort-style amenities and wellness programs and activities. In addition, we are proud of our 5-Star dining service, which includes meals made largely from scratch using the freshest ingredients and superfoods. We invite you to visit our website to learn more about our home and to inquire about availability and pricing, or to set up a tour.

Source: health.usnews.com/wellness/food/slideshows/healthiest-snacks

Comprehensive Care Services at MorningStar at River Oaks

June 06, 2022 by MStar Living in Dementia care

MorningStar at River Oaks’ assisted living is designed to support and engage residents’ mind, body and spirit. Our wide array of amenities, care services, wellness programs and activities help nurture residents’ independence for the best quality of life.

In fact, MorningStar’s comprehensive care services can help extend the stay of a resident if their health changes and they require more care. Furthermore, our dedicated team has experience finding creative solutions that yield a higher quality of care for our residents at a lower cost to their families.

Along with 24/7 Care Managers, Certified Medication Care Managers, and access to licensed nurses; we assist residents with obtaining a wide range of therapeutic and medical services from third-party providers. Individualized service plans may include things like mechanical lift assistance, weights and vital monitoring, diabetic management, oxygen administration, and palliative/hospice care. We also offer pharmacy services to keep your prescriptions filled and medications dispersed as needed. Other services include transportation to medical appointments, scheduled physician visits, and specialty medical and dental care.

Located in Houston’s Upper Kirby District, we offer 85 assisted living suites in a selection of studio, one-bedroom and two-bedroom floorplans. For your comfort and convenience, amenities include a full salon, bistro, fitness center, sky terrace, courtyard with fireplace and more. In addition, our Reflections Neighborhood has 27 suites devoted to the care of those with Alzheimer’s and other dementia-related diseases.

We like to say that MorningStar’s assisted living provides seniors “a little help from friends” to live life on their own terms. Our community offers carefree retirement years with the chance to meet new friends, try new hobbies and explore new interests. Please contact us for more information on our dementia care. Not only is our staff happy to answer any questions but our website provides information on our company’s history, vision, and mission as well as what sets us apart from other assisted living Houston offers.

Research Discoveries Offer Hope and Optimism for Alzheimer’s Patients

June 03, 2022 by MStar Living in Senior Living

Recently John C. Morris, MD, Director of the Knight Alzheimer Disease Research Center at Washington University in St. Louis and member of the ABF research advisory committee; said there are several reasons to have hope and optimism for the future regarding Alzheimer’s disease. Involved in Alzheimer’s research since 1983, he explained for the first time he believes “there is now a great opportunity to develop effective therapies, including drugs currently under evaluation for treatment.” He said advances also include an important tool for diagnosing the disease.

One of the reasons for optimism was the announcement of the pharmaceutical company Biogen’s controversial new drug, which purportedly is designed to treat Alzheimer’s disease and not just the symptoms. The drug, aducanumab, was approved for patient use on June 7, 2021. However, doctors say it is important to know the FDA’s approval is only for the drug’s ability to reduce the amount of amyloid plaques in the brains of people given the drug. They state it is still unknown whether the removal of the plaque offers benefits to the patients. To be eligible to receive the drug, patients need to have a firm diagnosis of Alzheimer’s disease.

In the year 2020, we also heard the news about a ground-breaking new blood test at the Alzheimer’s Association International Conference 2020. Researchers say the new test identifies the protein ptau-2017, a biomarker for Alzheimer’s, and results have been far more accurate than several other biomarkers currently being tested. This is good news as doctors say earlier testing will lead to earlier interventions. The test received a Breakthrough Device designation by the FDA in October 2021.

Along with assisted living, Houston’s MorningStar at River Oaks offers 27 suites devoted to the compassionate, loving care of those with memory impairment. Our holistic care is individualized for each resident and every aspect of our Reflections Neighborhood is tailored to serve the needs of our most tender residents. Our job is to elevate and celebrate life by trying to connect with and nurture the individual each day, and to ensure they are treated with the utmost respect and dignity they deserve. Please visit our website to learn more our home, our staff and the philosophy that guides our care.

MorningStar at River Oaks provides the very best in senior living with our distinct mission statement of “to honor, to serve, to invest.” Our foundation is built on honoring God, valuing all seniors and selecting staff with a felt calling to serve to create an atmosphere that promotes a healthy, engaged lifestyle. Please contact us to learn more about the finest memory care and assisted living Houston offers.

Source: americanbrainfoundation.org/research-in-dementia-2022/

The MIND Diet May Help Reduce the Risk or Slow Cognitive Decline

June 01, 2022 by MStar Living in Assisted Living

Researchers have found evidence suggesting genetics, environment, and lifestyle can affect our risk of developing Alzheimer’s disease and dementia. A poor diet is one of those lifestyle choices that causes high blood pressure and heart disease, and also increases a person’s risk for Alzheimer’s disease.

WebMD.com reports the MIND diet; a combination of the Mediterranean and DASH diets has shown promise in reducing the risk or slowing cognitive decline. They cite early studies showing MIND lowered the “risk of Alzheimer's by 53% in those who follow it closely and by 35% in those who follow more loosely.” In 2018, the MIND diet recommendation was expanded to include older adults who have suffered a stroke.

To adhere to the diet, weekly meals should include food from the following groups: green leafy vegetables, other vegetables, nuts, berries, beans, whole grains, fish, poultry, olive oil, and wine. They say a good way to start is with a daily salad, one other vegetable, and three servings of whole grains every day. In terms of vegetables, collard greens, kale, and spinach have been found to be especially healthy.

Poultry should be eaten once a week, fish twice a week and beans every other day. Nuts and berries make good snacks, blueberries and strawberries being some of the best. Olive oil not only adds a great taste to foods but has been shown to improve brain function over the long term and protect against dementia.

At MorningStar at River Oaks, a new 55+ community in the Upper Kirby District of Houston, we offer a holistic approach to memory care for the utmost comfort and security. Each resident receives an Individualized Service Plan to provide the care, programs, and activities they need as well as specially prepared, nutritious meals. In addition, we have 85 assisted living suites with an array of luxury amenities, wellness programs, and hospitality and care services for a healthy, engaged lifestyle. For trusted memory care or assisted living Houston seniors can count on, please contact us or visit our website for more information.

MorningStar Senior Living’s communities across the U.S. have a passionate commitment to serving seniors, earning a reputation for satisfaction that is second to none. If you are looking for the finest memory care or assisted living Houston offers, we encourage you to consider MorningStar at River Oaks.

Certain Lifestyle Habits Help Maintain and Enhance Memory Function

May 30, 2022 by MStar Living in Senior Living

Recent studies suggest while some memory decline is inevitable with aging, there are lifestyle habits we can adopt to help maintain and enhance memory function as well as our overall brain health. The US News & World Report says one of the things we can do is to routinely be physically active as studies show it provides a lower risk of mental decline and Alzheimer's disease.

They explain physical activity optimizes blood flow to the entire body including the brain and helps keep our memories sharp. However, the type of physical exercise is important and should include a minimum of 30 minutes a day of cardio such as power walking, running, biking or swimming. (Before beginning any new exercise, experts say check with your healthcare provider.)

If you worry about forgetting things, Dr. Vernon Williams, a sports neurologist and founding director of the Center for Sports Neurology and Pain Medicine at the Cedars-Sinai Kerlan-Jobe Institute in Los Angeles, says for most of us it is normal. He states all of us forget things like where we put our keys or when our doctor appointment is, which is typically not a reason for concern. Alzheimer’s disease and other types of dementia are different and cause more consistent memory problems that have a debilitating effect on a person's quality of life.

Along with physical exercise, other strategies to improve and protect memory include challenging our brain by learning new things, sleeping well and eating a healthy diet. Dr. Williams says adults need at least seven to nine hours of sleep a night as it “allows the brain to heal and restore itself, clearing toxins that can lead to Alzheimer's disease and other kinds of dementia.”

Opening soon, MorningStar of Hillsboro has 141 spacious apartments in a choice of studio, one-bedroom and two-bedroom floorplans. Our luxury amenities ensure carefree retirement years with plenty of ways to exercise both the body and the brain. Amenities include a swimming pool, art studio, fitness center, life enrichment room, resident garden beds, wellness programs and activities. Please contact us to learn more about the newest senior living Hillsboro, OR offers.

MorningStar Senior Living’s independent and assisted living communities across the U.S. have a passionate commitment to serving seniors, earning a reputation for satisfaction that is second to none. If you are looking for the finest senior living Hillsboro OR has to offer, we encourage you to consider MorningStar.

Source: health.usnews.com/health-care/patient-advice/articles/memory-decline-isnt-inevitable

MorningStar at River Oaks is Designed for Your Wellbeing and Safety

May 30, 2022 by MStar Living in Senior Living

At MorningStar at River Oaks, we are committed to provide the best senior living Houston has to offer, and our beautiful new community was designed from the ground up to ensure our cherished residents’ wellbeing and safety. One of the ways we do this is by providing each of our assisted living and memory care residents with around-the-clock care from our compassionate team of care managers. This includes assistance with the Activities of Daily Living (ADLs) such as dressing, grooming, bathing, and eating as well as needed medical assistance. Each of our care managers is hired for their loving nature and their desire to serve seniors.

Our medication care managers/QMAPs are another way we help to keep our residents safe. In fact, a National Institutes of Health study found that 40% of seniors aged 65 and older take five or more prescription medications, and 90% take at least one prescription. The same study reports that as many as 55% of seniors take their medications incorrectly. MorningStar’s med managers will oversee both the ordering and supervised administration of a resident’s medications.

Each MorningStar at River Oaks assisted living suites is equipped with a 24-hour emergency call system. In addition, all have handicap-accessible bathrooms as well as wall-to-wall carpeting, floor-to-ceiling windows, and in-suite washer/dryer. Of course, our entire community is handicap accessible with wide doorways, spacious common areas and hallways.

The Reflections Neighborhood, our memory care area, is designed to encourage our most tender residents to explore their spacious surroundings easily and safely. We offer memory care suites in a range of studio and one-bedroom floor plans. Memory care residents are also able to safely enjoy the outdoors with an enclosed courtyard.

Please visit our website to learn more about our unsurpassed senior living community. You will discover we also offer residents a wealth of luxury amenities as well as wellness programs and activities designed to keep you active and productive physically, intellectually, spiritually and socially.

Senior Living in Hillsboro Offers a Variety of Floorplans

May 27, 2022 by MStar Living in Retirement Communities

Looking at retirement communities in Hillsboro, OR? We encourage you to consider MorningStar of Hillsboro, a 55+ community located in the highly desirable AmberGlen area. Scheduled to open soon, we offer seniors a carefree lifestyle where we handle all the maintenance and you enjoy resort-style amenities, concierge services, and the opportunity for a community of friends.

Our contemporary styled community offers 141 smartly designed apartments that maximize space and provide plenty of storage in various configurations. Studios are about 475 - 573 sq. ft.; and one-bedroom with 1 or 1 ½ bath start at 545 sq. ft. and go up to 911 sq. ft. in a choice of lay-outs. Two-bedrooms are available in 1 or 2 bath options from 811 to 1219 sq. ft. All units offer a choice of balcony or private patio.

You will be impressed with the interior of our apartments as each has a full kitchen with premium cabinets and countertops as well as an in-suite washer/dryer. Other features include private heating & air conditioning system, 24-hour emergency call systems and handicap-accessible bathrooms. Weekly housekeeping and linen and laundry services keep life simple and give you time to start new adventures.

Our location in vibrant Hillsboro is ideal for seniors as the Kaiser Permanente Medical Center is close by as are the shops, restaurants, and entertainment venues of Tanasbourne Town Center. Portland is 25 minutes to the east, and the serene beauty of the Tualatin Hills Nature Park and Tualatin Hills Nature Center are nearby, making it easy for residents to get out and enjoy nature.

MorningStar of Hillsboro is part of the MorningStar Senior Living Company, which operates senior communities throughout the Western US. We invite you to discover the many advantages independent living offers, such as predictable budgeting, wellness programs, built-in companionship and delicious meals you no longer need to cook. Onsite amenities include all-day, restaurant-style dining indoor and out, swimming pool, art studio, fitness center and more. Visit our website for contact information and to look at our full list of amenities and floor plans.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003. We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about one of the finest retirement communities Hillsboro, OR has to offer.

Improve Flexibility and Balance with Stretching Exercises

May 27, 2022 by MStar Living in Senior Living

If you are a senior who is having difficulty turning your neck to look behind you when driving, having problems getting up from a low chair or difficulty picking something up from the floor, you may find adding stretches to your routine can really improve these types of motions. Stretching exercises also help seniors improve flexibility and balance, both of which lower a person’s risk of falls and injuries. Experts explain stretching gives seniors a better range of movement in their joints, helps improve posture, increases circulation and releases muscle tension and soreness.

The Journal of Gerontology reported on the results of a 12-month stretch and flex program for older adults. It found “participants demonstrated positive changes in areas like physical fitness, self-efficacy, perceived functioning, and well-being. They also experienced a decrease in pain.” Along with the favorable benefits stretching provides, it can be done anywhere and does not require any special equipment. However, before beginning any new exercise routine, be sure to consult with your healthcare provider regarding your fitness level and the type of stretches most appropriate for you.

Another thing to remember is it is important to warm up before stretching. Experts say it can be doing something as simple as a walk around the block. Additionally, they warn not to stretch to the point of pain, only to the point of tension. A stretch can typically be held for 30 seconds, but do not bounce when you stretch.

MorningStar at River Oaks is a new senior living community providing 85 private assisted living suites and another 27 secure suites devoted to specialized care of those with Alzheimer’s disease or other forms of dementia. Our goal is to enhance quality of life for our residents, and we do this through a full range of care and hospitality services, amenities, and a component of wellness programs and activities. If you are looking for the finest senior living Houston has to offer, we encourage you to contact us for more information.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003. We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Visit our website to learn more about the finest senior living Houston offers.

Regular Physical Exercise is Good for Your Bones

May 27, 2022 by MStar Living in Senior Apartments

Not only is physical exercise good for our heart and cognitive health but it can help older adults stay steady on their feet. Studies show regular physical activity can reduce the risk of falls in older adults at a high risk of falling by nearly one third.

Experts explain certain kinds of exercise helps increase muscle mass and bone strength as well as improve balance and coordination, fight off osteoporosis, and reduce the risk for fractures and broken bones. Some of the best exercises are known as weight-bearing, which require a person to carry their weight and work against gravity. Examples include walking, dancing, hiking, climbing stairs, jogging and playing tennis or basketball. Doctors say if you can manage it, increasing your pace during aerobics, jogging and power walking make the exercises even more effective at strengthening bone density.

Resistance exercises also work against gravity and help build muscle mass and improve bone strength. Strength training with weights, weight machines or resistance bands are all examples of exercises that “rely on muscle contractions that tug on bones to stimulate them to bulk up.” Along the same line, impact exercises such as jumping jacks and walking or running uphill have been shown to improve bone density fairly quickly.

Healthcare providers say to be sure to check with your doctor before starting any new exercise program, especially if you're taking medications that slow your coordination or throw off your balance. According to the Surgeon General, your optimal goal should be at least 30 minutes of physical activity on most days, preferably daily.

MorningStar of Kirkland is now open and offers active adults 55+ a lifestyle of comfort, wellness and community. Our senior apartments' many amenities include beautifully prepared, nutritional meals; swimming pool; sport courts; fitness center and studio; and a variety of wellness programs and activities. For more information on the newest senior housing in Kirkland, please visit our website.

The Benefits of Tai Chi

May 25, 2022 by MStar Living in Independent Living

Tai chi is one of the best-known martial arts as well as one of the oldest as it was developed around 1670. It has been used throughout the centuries to help balance the body and mind and recently has gotten positive press for being a good arthritis workout. In fact, several years ago, a study from the Tufts Medical Center in Boston, Massachusetts, found that “tai chi could specifically reduce the pain and physical impairment of people with severe knee OA.” In 2013, the Centers for Disease Control and Prevention (CDC) recommended a “Tai Chi for Arthritis for Fall Prevention Program.”

The Scope, a blog produced by the Office of Communications at Stanford Medicine, published a study in 2018 declaring that tai chi can reduce the risk of falls. The multi-institutional clinical trial “assessed the effectiveness of two proven exercise interventions — tai chi and a multimodal exercise program — which were compared to a control intervention of stretching.”

The study consisted of 670 participants aged 70 and older with a high risk for falls based on limited mobility or a history of falling the previous year. Each was randomly assigned to take part in twice weekly, 60-minute exercise sessions for 24 weeks of tai chi balance training, multimodal exercises, or stretching. Study results were based on monthly self-reporting from participants on incidences of falls, and then confirmed with follow-up appointments and medical records. As reported in JAMA, the study found tai chi to be more effective in reducing falls during the six-month period. The data showed “152 falls occurred among 85 participants in the tai chi group, 218 falls among 112 participants in the multimodal exercise group and 363 falls among 127 participants in the stretching group.”

At the MorningStar of Hillsboro 55+ community, we know that staying active is good for all of us regardless of age. Along with resort-style amenities and services, we will offer a range of wellness programs that benefit the health of our residents. Please visit our website for contact information about independent living and to learn more about the newest senior living in Hillsboro, OR.

MorningStar Senior Living’s communities across the U.S. have a passionate commitment to serving seniors, earning a reputation for satisfaction that is second to none. If you are looking for the finest senior living Hillsboro, OR has to offer, MorningStar may be the place for you.

Sources:

taichiforhealthinstitute.org/how-does-tai-chi-for-arthritis-work/

scopeblog.stanford.edu/2018/09/13/tai-chi-may-help-prevent-older-adults-from-falling-a-study-finds/

Looking for Assisted Living in Houston?

May 25, 2022 by MStar Living in Assisted Living

Looking for the best assisted living Houston offers? The new MorningStar at River Oaks provides residents a full range of care services, like dementia care, wellness programs and activities designed to support the whole person – body, mind and spirit. Our residential home is filled with spacious, beautifully appointed common areas both inside and out including a bistro, theatre/chapel, fitness center, salon, sky terrace, and courtyards with a fireplace and BBQ. Delicious meals created by our Executive Chef are served all-day in our full-service dining room and a private dining room is available for special dinners with family and friends.

However, our stylish design does not stop at the door of our private suites. Each one offers a range of features including quartz countertops, custom cabinetry, wall-to-wall carpeting, floor-to-ceiling windows, large closets and in-suite washer/dryer. For residents’ peace of mind and safety, our suites are also equipped with an emergency call system to ensure help is there if the need arises as well as handicap-accessible bathrooms. Cable TV and utilities are included in your monthly fee as well as weekly housekeeping, laundry and linen services, and daily spot cleaning and trash removal.

All assisted living residents are provided with 24/7 care managers who help assist them with the Activities of Daily Living (dressing, bathing, grooming, eating, transferring and more). Access to a licensed nurse is available onsite throughout the week and on-call around-the-clock. We also offer medication management by Certified Med Care Managers. Moreover, we want to reassure you and your family that we periodically re-evaluate care plans and make changes as needed.

Other clinical care services provided by MorningStar include mechanical lift assistance, diabetic management, oxygen administration, catheter and colostomy care and more. We provide scheduled physician visits, a choice of physicians, pharmacy services, and onsite dental and podiatry services.

At the heart of our community, and what we are most proud of, is our team of loving, responsive caregivers who feel privileged to serve. Please visit our website for contact information about senior living. We are happy to answer any questions and look forward to hearing from you.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003. We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest assisted living Houston has to offer.

The Benefits of Practicing Yoga

May 25, 2022 by MStar Living in Retirement Communities

While practitioners have known for centuries the calmness and peace yoga brings into their lives, science has finally caught up with real evidence of its benefits to our brains. Studies show yoga elevates levels of the brain chemical gamma-aminobutyric acid (GAGA), which helps regulate nerve activity and is associated with better mood and decreased anxiety.

The Harvard Medical School journal writes, “Yoga strengthens parts of the brain that play a key role in memory, attention, awareness, thought, and language. Think of it as weightlifting for the brain.” Their evidence comes from several studies that used MRI and other brain imaging technology. Researchers found participants who practiced yoga regularly had a thicker cerebral cortex, the part of the brain responsible for learning and memory, than participants who did not practice yoga.

This could be significant because as people age, this is one of the areas in the brain that typically shrinks. As the older yoga practitioners had less shrinkage than non-practitioners, researchers say it suggests yoga can “counteract age-related declines in memory and other cognitive skills.”

Other benefits of yoga include helping individuals lose weight, sleep better, lower blood pressure and lower blood sugar levels to improve diabetes. It also helps people gain flexibility and muscle strength around arthritic joints and reduces the pain associated with the condition.

If you are looking for exceptional senior living, Kirkland’s MorningStar community may be your answer. MorningStar of Kirkland is proud to offer adults 55+ a vibrant and carefree lifestyle in our retirement communities to help live life to the fullest. Our new community offers a selection of independent living apartments, luxury amenities such as indoor and outdoor dining venues, pool, sport courts, art studio, and fitness center to promote a healthy lifestyle for residents. Contact us or visit our website to learn more.

Source: health.harvard.edu/promotions/harvard-health-publications/intermediate-yoga

Working in the Garden is a Great Way to Get Some Exercise and Enjoy Nature

May 20, 2022 by MStar Living in Independent Living

A garden full of beautiful flowers and/or home-grown vegetables is a gratifying pastime for many seniors. Not only does it offer beauty and wholesome, nutritional food for you and those you share your bounty with, but a healthier lifestyle.

Experts say getting outside to work in the garden is a wonderful way to get exercise and enjoy nature as well as to get a dose of vitamin D. They warn to protect your exposed skin with a sunscreen of 30 SPF or higher, wear light, loose clothing, and sunglasses to protect your eyes. Be sure to take frequent breaks, stay hydrated and don’t overdo it, and avoid working outside during the heat of the day. Gardening is a great way to reduce anxiety and stress and to forget about your problems, at least for a while. Overall, even a few hours a week doing something as enjoyable as gardening can strengthen muscles, improve mobility and increase flexibility.

Growing tomatoes and lettuce or starting an herb garden is a great place for beginners to start and are appropriate plants for container gardening. For flowers, stick to those suitable for your region. Planning your garden is a big part of the fun and involves critical thinking in deciding what to plant and how to care for it. In fact, studies show that with the physical aspect of gardening and the critical thinking skills involved in planning it, you may lessen your chance of getting Alzheimer's disease.

Another often overlooked benefit of gardening is the social aspect. While working in your garden may be a solitary activity, gardeners enjoy getting together in the forms of clubs, visiting their local farmers market, nursery trips, or joining a community garden project.

MorningStar of Pasadena offers stylish independent living and assisted living suites in a variety of floor plans. To ensure the comfort and wellbeing of residents, we offer resort-style amenities and services with beautiful common areas including a fitness center, bistro, theater, restaurant-style dining, and raised garden beds. Please visit our website for more information about exceptional senior living in Pasadena, CA.

The Benefits of Assisted Living

May 18, 2022 by MStar Living in Senior Living

A Place for Mom’s website, a free service that helps families in their senior care search, reports the various services offered at assisted living communities can make it a healthier, safer living option for many seniors. As services typically involve 24/7 care, nutritional meals and wellness programs, it means residents receive the kind of care required to enhance their quality of life.

Assisted living communities such as MorningStar of Pasadena provide the social connections necessary to seniors’ wellbeing as well as intellectual stimulation. The individual and their family get peace of mind knowing help is available when it is needed. Likewise, recent research shows assisted living communities may help seniors avoid falls as most are equipped with safety features such as handicap-accessible bathrooms and wheelchair accessible doorways. MorningStar’s emergency call systems in each suite mean immediate help is at hand.

MorningStar of Pasadena also provides seni o rs assistance with another all-too common problem of medication mismanagement. The JAMA Internal Medicine journal published a study showing “80% of older adults regularly take at least two prescription medications, and 36% regularly take at least five prescription drugs.” The Department of Health and Human Services reports up to 55 percent of older adults are “non-complaint” in their medications including skipping doses or failing to take medication as prescribed. Either one can result in hospitalizations or deaths. Our medication management service helps to avoid these problems and includes dispensing as well as ordering prescription drugs.

MorningStar’s comprehensive care starts with residents having an individualized plan created to address their specialized needs. It is frequently reviewed and updated as required. Our day-to-day care is intended to help residents maintain a healthier lifestyle with nutritional meals, exercise classes, and life enrichment programs designed for their needs. Please contact us for more information. Not only is our staff happy to answer any questions but our website provides information on our company’s history, vision, and mission as well as what sets us apart from other senior living Pasadena, CA offers.

Sources:

aplaceformom.com/blog/social-life-for-seniors-why-assisted-living-is-better/

aplaceformom.com/caregiver-resources/articles/medication-management

The Link Between Diet and the Risk for Alzheimer’s Disease

May 16, 2022 by MStar Living in Senior Living

Several studies are showing links to our dietary habits and the risk for Alzheimer’s disease. The Mayo Clinic reports that a hybrid of two diets, the DASH diet that helps reduce high blood pressure and the Mediterranean diet that improves heart health, may protect our brain health.

Known as the "MIND" diet, which is short for Mediterranean-DASH Intervention for Neurodegenerative Delay, the diet consists of lots of natural plant-based foods while limiting red meat, saturated fat and sugar. Based on observational studies, research suggests that following the MIND diet can “reduce the risk of developing Alzheimer's disease by up to 53 percent as well as slow cognitive decline and improve verbal memory.”

One category of food at the top of the list is green leafy vegetables with a recommendation of at least six servings a week in dishes such as salads. The diet also includes one serving of other vegetables daily. MIND’s primary fruit is to eat berries at least twice a week. Red meat is reduced to less than four times a week, cheese to less than one serving per week, while poultry and fish consumed twice or once a week respectively. Other recommended proteins include nuts and beans.

Oil should be mainly from olive oil and butter or margarine reduced to less than a tablespoon a day; and fried or fast food eaten less than once a week. MIND includes a glass of wine a day but limits pastries and sweets to less than five times a week. The Mayo Clinic says study results also found you do not have to strictly follow the diet to gain benefits. For example, “adults in the study who followed the diet most closely (an average score of 9.6 points out of 15) saw the biggest drop in their Alzheimer's risk, the ones who scored in the middle (7.5 points) still cut their risk by over a third.”

At MorningStar of Pasadena, our many services and amenities include 5-Star dining. Our delicious meals are prepared largely from scratch and include the freshest, healthiest ingredients. In addition, our nutritional choices include low sodium, sugar free, no sugar added, vegetarian and low fat for residents to self-manage. We offer 149 bright suites for independent living, assisted living and respite care (short recuperative stays). For trusted independent or assisted living Pasadena, CA seniors can count on, visit our website or contact us for further information.

MorningStar of Pasadena provides the very best in senior living with our distinct mission statement of “to honor, to serve, to invest.” Our foundation is built on honoring God, valuing all seniors and selecting staff with a felt calling to serve to create an atmosphere that promotes a healthy, engaged lifestyle. Please contact us to learn more about the finest independent and assisted living Pasadena, CA has to offer.

Source: mayoclinic.org/diseases-conditions/alzheimers-disease/in-depth/15-simple-diet-tweaks-cut-alzheimers-risk/art-20342112