Get Outside and Take a Walk!

Walking is an exercise we can do while hanging out with friends and/or enjoying the sounds of nature while achieving a good workout. We can do it from right outside our home or by exploring parks and nature areas around us. It doesn’t require special equipment, although experts say you do need a pair of good walking shoes and appropriate clothing including sun protection. As always, before beginning any new exercise, please consult with your healthcare provider.

The Harvard Medical School says walking may be “one of the most powerful ‘medicines’ available. It can help lower your risk of heart disease, cancer, and diabetes, lower blood pressure and cholesterol levels, and even keep your memory sharp.” Evidence also shows short walks can be as beneficial as longer ones. In fact, just 30 minutes a day can increase cardiovascular fitness, strengthen bones, reduce excess body fat, and boost muscle power and endurance.

Maintaining good posture during a walk is important in avoiding injuries. If you lean forward or hunch, it can cause backaches as well as make breathing more difficult. Experts say extend your spine as if it is being lifted from the crown of your head. Don’t look down at your feet but rather keep your gaze about 10 to 20 feet ahead of you. To get the feel of your spine upright, place your thumbs on your lower rib and fingertips on your hips. Now as you straighten your spine, notice how the distance between your fingers increases. 

If you have sciatic pain, experts say regular walking can be a good exercise because it spurs the release of pain-fighting endorphins and reduces inflammation but also offer some tips to keep you safe. These include shortening your steps, remembering to maintain your posture and slowing your pace. Your healthcare provider should have other tips to help.    

MorningStar of Hillsboro, one of the newest retirement communities in Hillsboro, OR is now open to residents. We offer 141 spacious apartments in a choice of floor plans and configurations along with an array of luxury amenities and hospitality services. Residents can keep moving with our swimming pool, fitness center, and strolling paths as well as the nearby Tualatin Hills Nature Park with over 4 miles of trails.  In addition, Kaiser Permanente Medical Center and Tanasbourne Town Center, offering shopping, restaurants and entertainment are minutes away.  Please contact us today about Move-in Specials on our senior apartments and stay connected with us on Facebook. 

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our senior living roof. Contact us to learn more about one of the finest retirement communities Hillsboro, OR has to offer.

Source: health.harvard.edu/promotions/harvard-health-publications/walking-for-health-sep2015-test

Are You Current on Routine Health Screenings?

As we age, it is important to stay up to date with our health care including routine screenings as many diseases do not show signs of symptoms until the problem is harder to treat. Screenings also allow your physician to compare today’s readings to past tests to look for concerning signs. However, medical experts estimate over half of all adults over 65 are not current with the recommended screenings. 

In many cases our age determines the type of screenings we should get. Some tests are recommended once a year, while others, like a colonoscopy, may be based on past test results and/or on the advice of your doctor. 

Common screenings include annual cholesterol tests to measure the amount of cholesterol and triglycerides in the blood. Cholesterol tests can help “determine your risk for the buildup of fatty deposits (plaques) in your arteries that can lead to narrowed or blocked arteries throughout your body (atherosclerosis).” Your blood pressure should be checked each time you visit a healthcare professional, and if readings are high, it should be monitored. 

Mammograms are a valuable tool to help detect breast cancer. The United States Preventive Services Task Force (USPSTF) recommends that women 50 to 74 with an average risk of breast cancer get a mammogram every two years. For younger women and those with a higher risk, consult with your doctor. 

Other types of screenings for seniors include annual skin checks to look for signs of skin cancer and bone density tests to check for loss of tissue and bone, which might indicate early signs of osteoporosis. Eye exams are important to screen for cataracts, glaucoma, and age-related macular degeneration. Hearing tests can help seniors get the help they need if there is a problem. Talk to your doctor about which tests they recommend for you.   

At MorningStar of Hillsboro, residents will find opportunities for new friendships, predictable budgeting, wellness programs, and the chance to relax in beautiful senior communities surroundings. Our community is a vibrant place for active seniors to enjoy carefree retirement years. Along with spacious apartments in a variety of floorplans, we also have luxury amenities including restaurant-style dining, pool, art studio, fitness center, and more. Contact us to learn more about availability and pricing for the newest senior living Hillsboro, OR offers.

MorningStar Senior Living’s independent and assisted living communities across the U.S. have a passionate commitment to serving seniors, earning a reputation for satisfaction that is second to none. If you are looking for the finest senior living Hillsboro, OR offers, we encourage you to consider MorningStar. 

Source: bethesdahealth.org/blog/2021/10/14/senior-health-screenings-promote-a-long-healthy-life/

Falls Often Result in Serious Injuries

A fall can result in serious injuries especially for the elderly, who make up the majority of cases, and can take a long time to heal.  Many even lead to permanent mobility issues that limit the person’s freedom.  The CDC reports that each year 3 million older adults are treated in the emergency room for a fall injury and over 800,000 patients are hospitalized due to their injuries. 

Experts explain there are several reasons why the elderly are more vulnerable to falling and include medical conditions such as Parkinson’s and heart disease, arthritis, osteoporosis, hypoglycemia, diabetes, and blood pressure fluctuations.  In addition, physical disabilities that affect strength and balance, poor eyesight, inner ear problems, and dehydration can also put a person more at risk for a fall.  Common situations that can result in a fall include wet or recently polished floors, poorly lit areas, rugs not properly secured, stairs, and uneven sidewalks. 

There are some changes you can make to fall-proof your home such replacing light bulbs in dimly lit hallways or stairways with higher wattage bulbs.  Clean up clutter and make sure each room in your home has a clear, clean path to walk through and install grab bars and handrails where needed.  Use a non-slip mat in the bathtub or shower and do not wear socks or loose, floppy slippers but rather a good walking shoe with support and cushioning.   

If a loved one is unsteady on their feet, talk to their doctor about using a walker or cane.  Also, ask if any of their medications can cause dizziness or light-headedness, and if so, is there an alternative.  Doctors say if not, it is even more important to make the appropriate lifestyle changes.   

At MorningStar at River Oaks, our assisted living and memory care community is designed to accommodate our residents’ limitations.  All of our spacious private suites come with wall-to-wall carpeting, fully handicapped-accessible bathrooms and emergency call systems. Suites are available in a variety of well-designed floor plans and have details reflective of those found throughout our beautifully appointed home.  Please contact us for more information.  Not only is our staff happy to answer any questions but our website provides information on our company’s history, vision, and mission as well as what sets us apart from other senior living Houston offers.  

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest senior living Houston has to offer.

In the Future Hip or Knee Replacements May No Longer Be Needed

Researchers say a future of hip or knee “replacements” done without surgery may be on the horizon. By employing a combination of drugs and stem-cell therapies, it may be possible to “repair cartilage before osteoarthritis sets in or an operation is needed.”  

Osteoarthritis, commonly afflicting the elderly, is a degenerative disease attributed to "wear and tear" but can also be caused by earlier sports injuries, obesity and other trauma to the cartilage around the knee, hip or shoulder joints. Experts explain the loss of cartilage, which does not have its own blood supply or nerves, limits its ability to mend itself and is the major cause of joint pain and arthritis affecting over 32.5 million people in the U.S. In 2017 alone, there were 754,000 knee replacements done and 448,000 hip replacements.  

Michael Longaker, a professor of surgery at Stanford University School of Medicine and co-director of its Institute for Stem Cell Biology and Regenerative Medicine, explains the goal of his research is to not wait for osteoarthritis to develop, but to halt the degenerative process so people never need to have a joint replaced. His team’s focus is on programming stem cells to become cartilage cells. Other researchers are working to develop drugs that stop the progression of “wear and tear” on joints. Researchers are also looking at methods to “effectively deliver new cells and compounds” as well as designing materials to help new cells integrate with existing tissue. Scientists admit they still have a way to go before they will have alternative therapies in place but remain optimistic. 

For exceptional senior living, Kirkland area seniors are encouraged to consider MorningStar’s new community. Our luxury amenities include chef-inspired meals, swimming pool, bistro, fitness center, art studio and other indoor and outdoor venues.    In addition, we offer a broad range of wellness programs and activities to stay active and involved in life physically, intellectually, spiritually and socially.  Please visit our website for more information about our retirement communities in Kirkland. 

MorningStar of Kirkland provides the very best in independent living with our distinct mission statement of “to honor, to serve, to invest.”  Our foundation is built on honoring God, valuing all seniors and selecting staff with a felt calling to serve to create an atmosphere that promotes a healthy, engaged lifestyle.  Please contact us to learn more about the finest senior living Kirkland, WA has to offer.

Source:wsj.com/articles/a-knee-or-hip-replacement-without-surgery-its-on-the-horizon-11631196055

Downsizing Tips for a Move into Senior Housing

If you are moving from your own home into an independent or assisted living community, most likely you will want to downsize. While it can sound overwhelming to go through a whole household of stuff and whittle it down to fit into a modest sized apartment, a few tips will help. 

Without question it is a lot of work and can be stressful and emotional but the Internet offers lots of useful information from organizing experts. Most say the trick is to prepare in advance by making a plan and allowing plenty of time. Remember, if you are interested, there are companies who offer these services and will do everything from helping with the downsizing process to packing up, and moving your things to your new home. 

Now you are ready for the sorting out process deciding what you will bring and what to give to family, donate, or throw away. This is the hardest task as your house is full of memories but again here is where a system works. Experts say sort by rooms and simplify the task by making a “yes” pile and a “no” pile. They warn not to make a “maybe” pile as it can end up growing in size and complicate your plan. Again, remember the goal is to simplify your life and not overcrowd the new place with useless stuff.   

Things to consider are the size of your new place and its layout (get measurements). You will want furniture scaled to fit as well as room for hobbies or musical instruments that are important to you. Also consider the amenities your new place offers such as a dining service. If most of your meals will be prepared by your new community, you will just need the basics in your kitchen. If the new place has a fitness center, there is no need to bring your own equipment.

Looking for independent or assisted living in Pasadena, CA?  MorningStar of Pasadena is a 55+ community that offers a vibrant, active lifestyle. Residents will enjoy carefree retirement years as we handle the maintenance and provide onsite luxury amenities, care services and a community of friends. Visit our website for contact information and take a look at our retirement homes suite plans and amenities.

MorningStar of Pasadena offers the very best in senior living with our distinct mission statement of “to honor, to serve, to invest.”  Our foundation is built on honoring God, valuing all seniors and selecting staff with a felt calling to serve to create an atmosphere that promotes a healthy, engaged lifestyle.  Please contact us for more information about the finest independent and assisted living Pasadena, CA has to offer.

The Role Protein Plays in Our Overall Health

Information on what constitutes a healthy diet continues to evolve as researchers discover more and more about the human body and how it reacts to the food we consume and the way it affects the aging process. Not too long ago, medical professionals touted diets low in fat and high in carbohydrates. Now newer studies emphasize the role protein plays in our overall health and the importance of eating healthy proteins.   

Experts say the best proteins should contain vitamins and minerals. Cesar Sauza, clinical nutrition manager of health education and wellness at AltaMed Health Services in Los Angeles, explains his "top go-to protein foods sources are fatty fish like salmon, tuna and sardines.” A 3 oz. A serving of tuna steak contains 24 grams of protein and salmon 17 grams of protein. Fatty, cold water fish also contain omega-3s; fatty acids that help maintain eye and brain health as well as heart and circulatory health. Omega-3s DHA and EPA are linked to brain and cardiovascular health. 

Another item back on the menu is eggs. Cage-free eggs are a good source of protein (one egg has 6 grams), fairly inexpensive, easy to prepare and provide several essential vitamins and minerals including vitamin A, vitamins B2, B5, B6 and B12, folate, phosphorus and selenium.

Bean and legumes are other easy ways to get your daily dose of protein and are rich in fiber, vitamins and minerals, and antioxidants. They can help you lose weight as they contain a carbohydrate known as “resistant starch," that like fiber, is hard to digest and makes us feel fuller longer.

Other healthy suggestions for protein include low-fat dairy products. Along with the probiotic benefit, Greek yogurt has almost twice the protein as regular yogurt along with calcium and is typically fortified with vitamin D. Nuts and seeds are also loaded with protein, vitamins and minerals. Dieticians say if you eat meat, concentrate on lean meat and avoid processed ones like bacon, ham, deli meats, and hot dogs. 

At MorningStar at River Oaks, a new senior community in Houston, residents enjoy resort-style amenities, care and hospitality services, wellness programs and activities. In addition, we are proud of our five-star dining service, which includes healthy meals made largely from scratch using the freshest ingredients. We also make it a priority to use foods that have been recognized by the medical community to support brain health and have a high concentration of vitamins, minerals, antioxidants, and anti-inflammatory compounds. For trusted memory care or assisted living Houston seniors can count on, please contact us or visit our website for more information.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest memory care and assisted living Houston has to offer.

Source: health.usnews.com/wellness/food/slideshows/top-healthy-protein-rich-foods

It's Never Too Late to Improve Your Health

It is never too late to improve our health and making changes in our behaviors and attitudes can mean living a happier, longer life. Doctors say getting your weight under control, quitting smoking, eating more fruits and vegetables, and exercising can all significantly improve your health and longevity at any age. 

Remember taking care of our health also includes our brains. Experts used to believe the brain could not make new neuron connections as we aged but research now shows the “brain remains nimble and capable of physical change and growth throughout life.” In fact, studies find people, who step out of their comfort zone and try new hobbies and interests, can improve their cognitive health. 

Another misconception is thinking it is too late to start exercising or to lose weight. A meta-analysis of 39 studies on aging and resistance-type exercises such as lifting weights or using exercise bands, found it is possible to build muscle mass no matter what age. In the studies,  “1,300 adults over the age of 50 who did some form of this kind of training, muscle mass increased by an average of nearly 2.5 pounds in just five months.”

Being positive is a trait that helps people deal more effectively with stress and worry and is linked to longevity. Researchers also find it is better for us to be in charge of our own medical care. One way to do this is to stay up-to-date on medical research and advice regarding care options as well as asking pertinent questions of our healthcare providers. Other things we can do to protect our health is to get appropriate screenings and tests, use our time productively and stay socially engaged. 

MorningStar of Kirkland is a vibrant 55+ community that offers seniors a lifestyle of comfort, wellbeing and as much or as little social engagement as you want. Our range of onsite amenities, services, wellness programs and activities are designed for stress-free retirement years. Please visit our website to learn more about the finest senior housing Kirkland offers.  

MorningStar of Kirkland provides the very best in independent living with our distinct mission statement of “to honor, to serve, to invest.”  Our foundation is built on honoring God, valuing all seniors and selecting staff with a felt calling to serve to create an atmosphere that promotes a healthy, engaged lifestyle.  Please contact us to learn more about the finest senior housing Kirkland, WA has to offer.

Source: verywellhealth.com/boost-longevity-in-your-60s-2223714

Are You Using the Internet for Medical Advice?

Let’s be honest, many of us rely on the Internet for medical advice. While it can supply good answers, doctors also caution you have to be careful what sites you trust. There are many websites providing good medical information but there are also sites with misleading or even dangerous advice.

Dr. Michael Langan, an internal medicine physician at Ohio State University Wexner Medical Center, cautions anyone with a blog can dispense information and advice; and a good way to avoid misinformation is to ask your doctor to recommend the sites they trust. Additionally, the National Institute on Aging recommends using health websites sponsored by Federal Government agencies. They say a good place for reliable, up-to-date information is the National Institutes of Health, but at the same time, remind everyone that the Internet is no substitute for seeing your doctor or other health professional who can give you advice that caters to your specific situation. 

Other things to look for include name recognition such as the Mayo Clinic or the Cleveland Clinic. Moreover, remember sites that end in .gov, identity U.S. government agencies; .edu, educational institutions; and .org, usually designates nonprofit organizations (such as professional groups; scientific, medical, or research societies; and advocacy groups). A .com is a commercial site.

The NIH says to look for the date of the information (often can be found at the bottom of the page) and see if the authors and contributors are identified. If the author is listed, what is his/her background and what is their goal in writing the article or the intent of the organization it is written for. Is there any financial motive for the information? Check out the About Us or Contact Us pages as they provide background information about the organization.   

For exceptional independent or assisted living, Pasadena, CA area seniors are encouraged to consider MorningStar.  MorningStar of Pasadena is a 55+ community that provides carefree retirement years with a lifestyle of comfort, wellness and security. As a resident you will enjoy an array of onsite amenities, hospitality services and a community of friends. Please visit our website for more information about our retirement homes including contact information, selection of suite plans and a list of amenities. 

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest independent living and assisted living Pasadena, CA has to offer.

Source: nia.nih.gov/health/online-health-information-it-reliable#where

Are You Experiencing Brain Fog or Forgetfulness?

As we age, many seniors experience occasional “brain fog” or forgetfulness and have trouble comprehending and processing new information. Medical experts say this may be a normal part of aging but could also be from some of the medications you are taking. 

Dr. Mark Albers, a neurologist at the McCance Center for Brain Health at Harvard - affiliated with the Massachusetts General Hospital, says it is not all that uncommon for seniors to experience symptoms of brain fog when taking certain medications for the first time. He explains medications can affect memory more in aging adults as “older people tend to metabolize drugs more slowly, making them more sensitive to medications and more vulnerable to side effects.” 

Other reasons medications cause more problems in seniors are they often take larger doses of a drug and more frequently as well as take several drugs to treat one health condition. Moreover, older people may have a weakened blood-brain barrier. This barrier works to block toxins and other harmful substances including drugs from entering the brain, which may account for some memory problems. 

Sleep medications are one of the common medications that can be problematic. Over-the-counter sleeping aids can contain anticholinergic drugs, which are known to impair cognitive function, and some prescription sleep drugs diminish activity in parts of the brain involved in transferring short-term memories to long-term memory. Pain medications can additionally result in memory problems. The good news is once patients stop taking sleep or pain meds, modify the dose or replace the drug with a better option, many of the problems go away.    

MorningStar of Pasadena is proud to offer adults 55+ a vibrant and carefree lifestyle to help live life to the fullest. Our community offers a wide selection of independent living and senior apartments in a variety of floorplans.  Residents enjoy all-day dining, fitness center, billiards room, community kitchens and outdoor areas along with wellness programs and activities which promote a healthy and engaged lifestyle.  We are committed to provide the best senior living Pasadena, CA offers and invite you to set up a tour to see our exceptional community.   

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest senior living Pasadena, CA offers.

Source: health.harvard.edu/mind-and-mood/stuck-in-a-brain-fog-look-in-your-medicine-cabinet

Independent Living at MorningStar of Pasadena

While there may be a number of senior communities in the Pasadena area, we would like to introduce you to one of the best.  MorningStar of Pasadena offers stylish suites for independent living for those who love the idea of carefree retirement years and plenty of time for life’s adventures.  Located in the commercial and cultural heart of the San Gabriel Valley, we are close to shopping, medical facilities, and other services.  Pasadena is also home to renowned museums and parks as well as the Rose Parade. 

For the most active seniors, our spacious suites range from studio, one bedroom and two-bedroom floorplans.  Each apartment has high end finishes, a kitchenette with premium cabinets and countertops, handicapped-accessible bathroom, an emergency call system, and private heating and cooling.  Depending on the location within our community, some suites offer a balcony. 

Other services and amenities we provide to our residents include a bistro, fitness center, theatre/chapel, beautifully prepared meals served restaurant-style, enrichment activities, and more. Residents also enjoy a gardening room, strolling paths, community store, billiards room and scheduled transportation. To make sure you have the time to do what you want to do, we provide weekly housekeeping, and laundry and linen services as well as daily spot cleaning and trash removal.  

Unlike many other senior communities in the area, MorningStar of Pasadena also provides assisted living so if your needs change, we are here to help.  While you will find our website showcases pictures of our community, it doesn’t show the loving atmosphere that permeates throughout our home.   We attribute this to our exceptional care team that feels honored to serve seniors and has helped to make our community one of the finest for independent and assisted living Pasadena, CA has to offer.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest independent living and assisted living Pasadena, CA offers.

It’s Never Too Late to Improve Your Health and Mobility

Even if you have already moved into the “senior” category of life, medical experts say it is not too late to improve your health and mobility, and one of the best ways to do it is to walk. These were the findings based on the Lifestyle Interventions and Independence for Elders (LIFE) trial, which included more than 1,600 men and women between the ages of 70 and 89. Participants consisted of people who were not regularly exercising and fairly frail.  

The participants were divided in half with one group assigned to daily walking and strength and balance exercises. The other group attended educational workshops and were introduced to gentle stretching routines. “After 2½ years, the volunteers in the exercise group were 28% less likely to have become disabled (defined by the inability to walk about 400 yards without help) compared to those in the education group. They were also 18% less likely to have had any episode of physical disability.” LIFE’s researchers say the results could have been more dramatic but for the fact that those in the workshop group learned about the benefits of walking and some started to walk and exercise on their own.  

The advantages of walking include stopping bone mass loss, strengthening leg and abdominal muscles, and improving circulation by helping to lower blood pressure and reducing the risk for heart disease. It helps people lose weight or maintain a healthy weight, sleep better, increase mental sharpness, and improve balance and stability. Doctors say walking can increase your lifespan but if you have not exercised in a while, they caution to slowly increase your pace as well as the distance you walk. If you are unsteady on your feet, use a cane or walker, and everyone should wear properly fitting footwear.  

Looking for exceptional independent or assisted living?  MorningStar of Pasadena has a broad range of luxury amenities and services to promote a healthy lifestyle. Onsite amenities include a fitness center, exercise classes and courtyard with strolling paths making it easy for residents to keep moving.  Visit our website to see what sets our community apart from other senior living Pasadena, CA offers and why our residents are happy to call MorningStar “home.”

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest senior apartments Pasadena, CA has to offer.

Healthy, Satisfying Snacks

The goal of a snack should be to satisfy your hunger as well as be a balanced addition to your daily nutritional intake. Dietician Lisa Jones says satisfying snacks can be crunchy, creamy, savory or salty and good choices include things like eggs, tofu, whole grains, and fruits and vegetables. 

As a guideline, an adult’s snack should contain approximately 150 to 250 calories. Experts advise diabetics to stick to protein-rich choices and to watch the amount of carbohydrates a food contains as carbs can elevate blood sugar. If you are eating a pre-packaged food, check to see what constitutes a serving and the number of calories.

Remember healthy snacks can be tasty such as avocado on whole grain toast. For a fiber-rich snack, how about making chia pudding? The recipe is simple and all you need to do is add 3 tablespoons of chia seeds to a 6 oz. glass of seed-based milk. Add ½ cup fruit and refrigerate for a couple of hours. To get 80% of the daily folate and 50% of the manganese requirement, how about eating a cup of shelled edamame?

Other quick snacks include a handful of nuts and a piece of fruit, or a bowl of popcorn topped with a small amount of olive oil rather than butter. Cut-up veggies eaten plain or dipped in peanut butter or humus is another satisfying, healthy snack. Greek yogurt is loaded with calcium, probiotics and protein and can be added to fruit, a handful of nuts or even to tuna. 

If you are looking for the finest senior living Houston offers, MorningStar at River Oaks is it.  

Our beautiful new senior community provides assisted living, memory care, respite care and trial stays. MorningStar’s warm, loving environment includes exceptional architecture, care and hospitality services, resort-style amenities and wellness programs and activities. In addition, we are proud of our 5-Star dining service, which includes meals made largely from scratch using the freshest ingredients and superfoods. We invite you to visit our website to learn more about our home and to inquire about availability and pricing, or to set up a tour.  

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest dementia care Houston offers.

Source: health.usnews.com/wellness/food/slideshows/healthiest-snacks

Comprehensive Care Services at MorningStar at River Oaks

MorningStar at River Oaks’ assisted living is designed to support and engage residents’ mind, body and spirit. Our wide array of amenities, care services, wellness programs and activities help nurture residents’ independence for the best quality of life.  

In fact, MorningStar’s comprehensive care services can help extend the stay of a resident if their health changes and they require more care. Furthermore, our dedicated team has experience finding creative solutions that yield a higher quality of care for our residents at a lower cost to their families. 

Along with 24/7 Care Managers, Certified Medication Care Managers, and access to licensed nurses; we assist residents with obtaining a wide range of therapeutic and medical services from third-party providers. Individualized service plans may include things like mechanical lift assistance, weights and vital monitoring, diabetic management, oxygen administration, and palliative/hospice care. We also offer pharmacy services to keep your prescriptions filled and medications dispersed as needed. Other services include transportation to medical appointments, scheduled physician visits, and specialty medical and dental care.

Located in Houston’s Upper Kirby District, we offer 85 assisted living suites in a selection of studio, one-bedroom and two-bedroom floorplans. For your comfort and convenience, amenities include a full salon, bistro, fitness center, sky terrace, courtyard with fireplace and more. In addition, our Reflections Neighborhood has 27 suites devoted to the care of those with Alzheimer’s and other dementia-related diseases. 

We like to say that MorningStar’s assisted living provides seniors “a little help from friends” to live life on their own terms. Our community offers carefree retirement years with the chance to meet new friends, try new hobbies and explore new interests. Please contact us for more information on our dementia care. Not only is our staff happy to answer any questions but our website provides information on our company’s history, vision, and mission as well as what sets us apart from other assisted living Houston offers.  

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest assisted living Houston has to offer.

Research Discoveries Offer Hope and Optimism for Alzheimer’s Patients

Recently John C. Morris, MD, Director of the Knight Alzheimer Disease Research Center at Washington University in St. Louis and member of the ABF research advisory committee; said there are several reasons to have hope and optimism for the future regarding Alzheimer’s disease. Involved in Alzheimer’s research since 1983, he explained for the first time he believes “there is now a great opportunity to develop effective therapies, including drugs currently under evaluation for treatment.” He said advances also include an important tool for diagnosing the disease.

One of the reasons for optimism was the announcement of the pharmaceutical company Biogen’s controversial new drug, which purportedly is designed to treat Alzheimer’s disease and not just the symptoms. The drug, aducanumab, was approved for patient use on June 7, 2021. However, doctors say it is important to know the FDA’s approval is only for the drug’s ability to reduce the amount of amyloid plaques in the brains of people given the drug. They state it is still unknown whether the removal of the plaque offers benefits to the patients. To be eligible to receive the drug, patients need to have a firm diagnosis of Alzheimer’s disease.  

In the year 2020, we also heard the news about a ground-breaking new blood test at the Alzheimer’s Association International Conference 2020. Researchers say the new test identifies the protein ptau-2017, a biomarker for Alzheimer’s, and results have been far more accurate than several other biomarkers currently being tested. This is good news as doctors say earlier testing will lead to earlier interventions. The test received a Breakthrough Device designation by the FDA in October 2021.

Along with assisted living, Houston’s MorningStar at River Oaks offers 27 suites devoted to the compassionate, loving care of those with memory impairment.  Our holistic care is individualized for each resident and every aspect of our Reflections Neighborhood is tailored to serve the needs of our most tender residents.  Our job is to elevate and celebrate life by trying to connect with and nurture the individual each day, and to ensure they are treated with the utmost respect and dignity they deserve.  Please visit our website to learn more our home, our staff and the philosophy that guides our care.  

MorningStar at River Oaks provides the very best in senior living with our distinct mission statement of “to honor, to serve, to invest.”  Our foundation is built on honoring God, valuing all seniors and selecting staff with a felt calling to serve to create an atmosphere that promotes a healthy, engaged lifestyle.  Please contact us to learn more about the finest memory care and assisted living Houston offers.

Source: americanbrainfoundation.org/research-in-dementia-2022/

The MIND Diet May Help Reduce the Risk or Slow Cognitive Decline

Researchers have found evidence suggesting genetics, environment, and lifestyle can affect our risk of developing Alzheimer’s disease and dementia. A poor diet is one of those lifestyle choices that causes high blood pressure and heart disease, and also increases a person’s risk for Alzheimer’s disease. 

WebMD.com reports the MIND diet; a combination of the Mediterranean and DASH diets has shown promise in reducing the risk or slowing cognitive decline. They cite early studies showing MIND lowered the “risk of Alzheimer's by 53% in those who follow it closely and by 35% in those who follow more loosely.” In 2018, the MIND diet recommendation was expanded to include older adults who have suffered a stroke. 

To adhere to the diet, weekly meals should include food from the following groups: green leafy vegetables, other vegetables, nuts, berries, beans, whole grains, fish, poultry, olive oil, and wine. They say a good way to start is with a daily salad, one other vegetable, and three servings of whole grains every day. In terms of vegetables, collard greens, kale, and spinach have been found to be especially healthy. 

Poultry should be eaten once a week, fish twice a week and beans every other day. Nuts and berries make good snacks, blueberries and strawberries being some of the best. Olive oil not only adds a great taste to foods but has been shown to improve brain function over the long term and protect against dementia. 

At MorningStar at River Oaks, a new 55+ community in the Upper Kirby District of Houston, we offer a holistic approach to memory care for the utmost comfort and security. Each resident receives an Individualized Service Plan to provide the care, programs, and activities they need as well as specially prepared, nutritious meals. In addition, we have 85 assisted living suites with an array of luxury amenities, wellness programs, and hospitality and care services for a healthy, engaged lifestyle. For trusted memory care or assisted living Houston seniors can count on, please contact us or visit our website for more information.

MorningStar Senior Living’s communities across the U.S. have a passionate commitment to serving seniors, earning a reputation for satisfaction that is second to none. If you are looking for the finest memory care or assisted living Houston offers, we encourage you to consider MorningStar at River Oaks.

Certain Lifestyle Habits Help Maintain and Enhance Memory Function

Recent studies suggest while some memory decline is inevitable with aging, there are lifestyle habits we can adopt to help maintain and enhance memory function as well as our overall brain health. The US News & World Report says one of the things we can do is to routinely be physically active as studies show it provides a lower risk of mental decline and Alzheimer's disease. 

They explain physical activity optimizes blood flow to the entire body including the brain and helps keep our memories sharp. However, the type of physical exercise is important and should include a minimum of 30 minutes a day of cardio such as power walking, running, biking or swimming. (Before beginning any new exercise, experts say check with your healthcare provider.)   

If you worry about forgetting things, Dr. Vernon Williams, a sports neurologist and founding director of the Center for Sports Neurology and Pain Medicine at the Cedars-Sinai Kerlan-Jobe Institute in Los Angeles, says for most of us it is normal. He states all of us forget things like where we put our keys or when our doctor appointment is, which is typically not a reason for concern. Alzheimer’s disease and other types of dementia are different and cause more consistent memory problems that have a debilitating effect on a person's quality of life.

Along with physical exercise, other strategies to improve and protect memory include challenging our brain by learning new things, sleeping well and eating a healthy diet. Dr. Williams says adults need at least seven to nine hours of sleep a night as it “allows the brain to heal and restore itself, clearing toxins that can lead to Alzheimer's disease and other kinds of dementia.”

Opening soon, MorningStar of Hillsboro has 141 spacious apartments in a choice of studio, one-bedroom and two-bedroom floorplans. Our luxury amenities ensure carefree retirement years with plenty of ways to exercise both the body and the brain.  Amenities include a swimming pool, art studio, fitness center, life enrichment room, resident garden beds, wellness programs and activities. Please contact us to learn more about the newest senior living Hillsboro, OR offers.

MorningStar Senior Living’s independent and assisted living communities across the U.S. have a passionate commitment to serving seniors, earning a reputation for satisfaction that is second to none. If you are looking for the finest senior living Hillsboro OR has to offer, we encourage you to consider MorningStar.

Source: health.usnews.com/health-care/patient-advice/articles/memory-decline-isnt-inevitable

MorningStar at River Oaks is Designed for Your Wellbeing and Safety

At MorningStar at River Oaks, we are committed to provide the best senior living Houston has to offer, and our beautiful new community was designed from the ground up to ensure our cherished residents’ wellbeing and safety.  One of the ways we do this is by providing each of our assisted living and memory care residents with around-the-clock care from our compassionate team of care managers.  This includes assistance with the Activities of Daily Living (ADLs) such as dressing, grooming, bathing, and eating as well as needed medical assistance.  Each of our care managers is hired for their loving nature and their desire to serve seniors.

Our medication care managers/QMAPs are another way we help to keep our residents safe.  In fact, a National Institutes of Health study found that 40% of seniors aged 65 and older take five or more prescription medications, and 90% take at least one prescription. The same study reports that as many as 55% of seniors take their medications incorrectly.  MorningStar’s med managers will oversee both the ordering and supervised administration of a resident’s medications.  

Each MorningStar at River Oaks assisted living suites is equipped with a 24-hour emergency call system.  In addition, all have handicap-accessible bathrooms as well as wall-to-wall carpeting, floor-to-ceiling windows, and in-suite washer/dryer.  Of course, our entire community is handicap accessible with wide doorways, spacious common areas and hallways.  

The Reflections Neighborhood, our memory care area, is designed to encourage our most tender residents to explore their spacious surroundings easily and safely.  We offer memory care suites in a range of studio and one-bedroom floor plans.  Memory care residents are also able to safely enjoy the outdoors with an enclosed courtyard. 

Please visit our website to learn more about our unsurpassed senior living community.  You will discover we also offer residents a wealth of luxury amenities as well as wellness programs and activities designed to keep you active and productive physically, intellectually, spiritually and socially.  

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest senior living Houston offers.

Senior Living in Hillsboro Offers a Variety of Floorplans

Looking at retirement communities in Hillsboro, OR? We encourage you to consider MorningStar of Hillsboro, a 55+ community located in the highly desirable AmberGlen area.  Scheduled to open soon, we offer seniors a carefree lifestyle where we handle all the maintenance and you enjoy resort-style amenities, concierge services, and the opportunity for a community of friends.  

Our contemporary styled community offers 141 smartly designed apartments that maximize space and provide plenty of storage in various configurations. Studios are about 475 - 573 sq. ft.; and one-bedroom with 1 or 1 ½ bath start at 545 sq. ft. and go up to 911 sq. ft. in a choice of lay-outs. Two-bedrooms are available in 1 or 2 bath options from 811 to 1219 sq. ft. All units offer a choice of balcony or private patio.    

You will be impressed with the interior of our apartments as each has a full kitchen with premium cabinets and countertops as well as an in-suite washer/dryer. Other features include private heating & air conditioning system, 24-hour emergency call systems and handicap-accessible bathrooms. Weekly housekeeping and linen and laundry services keep life simple and give you time to start new adventures.  

Our location in vibrant Hillsboro is ideal for seniors as the Kaiser Permanente Medical Center is close by as are the shops, restaurants, and entertainment venues of Tanasbourne Town Center.  Portland is 25 minutes to the east, and the serene beauty of the Tualatin Hills Nature Park and Tualatin Hills Nature Center are nearby, making it easy for residents to get out and enjoy nature.  

MorningStar of Hillsboro is part of the MorningStar Senior Living Company, which operates senior communities throughout the Western US. We invite you to discover the many advantages independent living offers, such as predictable budgeting, wellness programs, built-in companionship and delicious meals you no longer need to cook. Onsite amenities include all-day, restaurant-style dining indoor and out, swimming pool, art studio, fitness center and more. Visit our website for contact information and to look at our full list of amenities and floor plans. 

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about one of the finest retirement communities Hillsboro, OR has to offer.

Improve Flexibility and Balance with Stretching Exercises

If you are a senior who is having difficulty turning your neck to look behind you when driving, having problems getting up from a low chair or difficulty picking something up from the floor, you may find adding stretches to your routine can really improve these types of motions. Stretching exercises also help seniors improve flexibility and balance, both of which lower a person’s risk of falls and injuries. Experts explain stretching gives seniors a better range of movement in their joints, helps improve posture, increases circulation and releases muscle tension and soreness. 

The Journal of Gerontology reported on the results of a 12-month stretch and flex program for older adults. It found “participants demonstrated positive changes in areas like physical fitness, self-efficacy, perceived functioning, and well-being. They also experienced a decrease in pain.” Along with the favorable benefits stretching provides, it can be done anywhere and does not require any special equipment. However, before beginning any new exercise routine, be sure to consult with your healthcare provider regarding your fitness level and the type of stretches most appropriate for you. 

Another thing to remember is it is important to warm up before stretching. Experts say it can be doing something as simple as a walk around the block. Additionally, they warn not to stretch to the point of pain, only to the point of tension. A stretch can typically be held for 30 seconds, but do not bounce when you stretch. 

MorningStar at River Oaks is a new senior living community providing 85 private assisted living suites and another 27 secure suites devoted to specialized care of those with Alzheimer’s disease or other forms of dementia. Our goal is to enhance quality of life for our residents, and we do this through a full range of care and hospitality services, amenities, and a component of wellness programs and activities. If you are looking for the finest senior living Houston has to offer, we encourage you to contact us for more information.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Visit our website to learn more about the finest senior living Houston offers.

Regular Physical Exercise is Good for Your Bones

Not only is physical exercise good for our heart and cognitive health but it can help older adults stay steady on their feet. Studies show regular physical activity can reduce the risk of falls in older adults at a high risk of falling by nearly one third. 

Experts explain certain kinds of exercise helps increase muscle mass and bone strength as well as improve balance and coordination, fight off osteoporosis, and reduce the risk for fractures and broken bones. Some of the best exercises are known as weight-bearing, which require a person to carry their weight and work against gravity. Examples include walking, dancing, hiking, climbing stairs, jogging and playing tennis or basketball. Doctors say if you can manage it, increasing your pace during aerobics, jogging and power walking make the exercises even more effective at strengthening bone density.  

Resistance exercises also work against gravity and help build muscle mass and improve bone strength. Strength training with weights, weight machines or resistance bands are all examples of exercises that “rely on muscle contractions that tug on bones to stimulate them to bulk up.”  Along the same line, impact exercises such as jumping jacks and walking or running uphill have been shown to improve bone density fairly quickly. 

Healthcare providers say to be sure to check with your doctor before starting any new exercise program, especially if you're taking medications that slow your coordination or throw off your balance. According to the Surgeon General, your optimal goal should be at least 30 minutes of physical activity on most days, preferably daily.

MorningStar of Kirkland is now open and offers active adults 55+ a lifestyle of comfort, wellness and community. Our senior apartments' many amenities include beautifully prepared, nutritional meals; swimming pool; sport courts; fitness center and studio; and a variety of wellness programs and activities. For more information on the newest senior housing in Kirkland, please visit our website. 

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest senior housing Kirkland, WA offers.