Strength Training for Seniors: Simple Exercises to Boost Strength and Confidence

Strength training isn’t just for athletes—seniors can benefit immensely from it, too! Building muscle strength helps with balance, mobility, and overall confidence. And the best part? Strength training doesn’t require a gym or heavy weights. Simple, safe exercises at home can make a big difference in how you feel and move every day.

Here’s a guide to strength training in senior living Kirkland with easy exercises that are gentle on the body yet effective for boosting strength and endurance.

Why Strength Training Matters for Seniors

As we age, our muscles naturally start to weaken, which can affect balance and make everyday activities a bit harder. Strength training can counteract this, helping to:

• Improve Stability: Stronger muscles support better balance, reducing the risk of falls.

• Boost Energy: Building strength can make daily tasks, like climbing stairs or carrying groceries, feel easier.

• Support Bone Health: Strength training puts gentle pressure on bones, which helps maintain bone density.

Resident Carl has noticed that strength training has not only made him feel physically stronger, but it’s also boosted his confidence in moving around.

Simple Strength Training Exercises to Try

If you’re new to strength training, these beginner-friendly exercises are a great place to start. They don’t require any special equipment, just a chair or a light set of weights (optional).

Chair Squats

• Stand in front of a chair, with feet shoulder-width apart.

• Slowly lower yourself down, hovering just above the chair, then rise back up.

• Repeat 10 times. Chair squats help build strength in the legs and core for better balance.

Wall Push-Ups

• Stand facing a wall with hands shoulder-width apart against the wall.

• Bend your elbows to bring your chest closer to the wall, then push back to the starting position.

• Repeat 10-12 times. Wall push-ups are great for upper body strength and can be done at your own pace.

Bicep Curls with Light Weights

• Hold light weights (or water bottles) in each hand.

• Bend your elbows, lifting the weights up toward your shoulders, then lower back down.

• Do 10-15 repetitions. This simple exercise strengthens the arms and can be done seated or standing.

Many residents in senior housing Kirkland enjoy adding these exercises to their morning routines, finding that even a few minutes a day helps them feel stronger and more capable.

Tips for Getting the Most Out of Strength Training

• Listen to Your Body: If an exercise doesn’t feel right, skip it or modify it.

• Start Small: Begin with just a few repetitions and gradually increase as you feel comfortable.

• Stay Consistent: Aim for 2-3 sessions per week, even if they’re brief. Consistency is key!

Resident Susan, who recently began strength training, loves how it’s made her feel more in control of her movements. Her favorite? Chair squats, which she says make climbing stairs easier.

For seniors, strength training isn’t about lifting heavy weights or rigorous routines—it’s about feeling steady, capable, and confident. In senior living Kirkland, residents find that simple strength exercises improve not only physical health but also independence and well-being.

Staying Mobile as You Age

When we were younger most of us were lucky enough to take our mobility for granted. We didn’t have to think about whether we would be “able” to physically do a routine task. However, as we grow older, our bodies can encounter physical limitations that threaten our independence. Experts say protecting our mobility requires attention and the “use it or lose it” mantra is a fitting one. Lifestyle choices and exercise as well as diet and preventive care can help keep us stronger and steadier with fewer aches and more stamina. 

The Harvard Health Publishing by Harvard Medical School defines mobility as the ability to move purposefully as you go through your day, and is the foundation for living a healthy and independent life. It requires a certain amount of physical stamina, strength, balance, coordination, and range of motion. Mobility allows seniors to do everyday things like get out of bed each morning, climb a set of stairs and bring in groceries from the car. Poor mobility causes problems such as being unable to get up out of a chair on your own or getting up from the toilet without helping hand. Good mobility helps keep seniors safe by lessening their risk of falls and subsequent injuries; and allows the person to live on their own.                                                                

The US Census Bureau reports that mobility issues are the most frequent cause of disability for people over 65 and impacts their ability to safely climb stairs and walk. While some mobility problems can’t be helped, experts say generally to maintain mobility, seniors should do exercises targeted to increase strength, balance, stamina and coordination. 

Ask your doctor, physical therapist or trainer on ways to preserve and improve your freedom of movement. Moreover, if you are unsteady on your feet, check with them about using a mobility aid such as a cane or walker to improve steadiness. 

For exceptional independent or assisted living, Pasadena, CA seniors are encouraged to consider MorningStar’s senior apartments, a true destination for successful aging. We are an all-inclusive community, boasting a dining service under the direction of our Executive Chef, a wide range of floor plans to meet residents’ varying needs, and onsite amenities and care services for stress-free retirement years. Please contact us for information about our beautiful community of senior apartments as well as pricing and availability.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest independent and assisted living Pasadena, CA offers.

Source: health.harvard.edu/topics/mobility

Skin Cancer is the Most Common Cancer in the United States

The Skin Care Foundation reports that the most common cancer in the US is of the skin and strikes one in five people by age 70. The good news is 99 percent of all cases are curable if they are diagnosed and treated early enough. However, to spot skin cancer, we need to look for it, which is why doctors recommend adults to do a routine skin check once a month and have a skin check with a dermatologist at least once a year.  

Since we are the best ones to notice any changes in our skin, it helps to know what to look for. Experts explain skin cancers appear in many shapes and sizes, and warning signs are associated with the different types of skin cancers. Basal cell carcinoma (BCC) (also called basal cell skin cancer) is the most common type of skin cancer accounting for 8 out of 10 cases. Basal cell cancer starts in the basal cell layer (the lower part of the epidermis).

The Mayo Clinic explains that squamous cell carcinoma (SCC) develops in the squamous cells that make up the middle and outer layers of the skin. While not life-threatening, it can be aggressive and typically occurs on sun-exposed skin including the scalp, the backs the hands, ears or lips, but can also occur on any part of the body. 

Melanoma is the most serious type of skin cancer and generally develops anywhere in the body that has been exposed to UV light. Additionally, it may be found in spots not typically exposed to sunlight such as the bottom of the feet. The Mayo Clinic says melanoma can start as a change in an existing mole or a development of a new pigmented or unusual-looking growth on the skin. 

It is important to avoid UV light from the sun or tanning beds as it is one of the top culprits to damaging and aging the skin as well as causing skin cancer. Make an appointment with your healthcare provider if you have a sore or scab that doesn’t heal in about two months or a flat patch of scaly skin that doesn’t go away.

MorningStar at River Oaks is a vibrant 55+ community offering assisted living suites in a choice of studio, one-bedroom and two-bedroom floorplans. Onsite amenities include a salon, clubroom, bistro, fitness center, theater/chapel, courtyards and sky terrace. In addition, we provide experienced, compassionate memory care to those with Alzheimer’s and other dementia-related diseases. Please contact us or visit our website for more information about MorningStar’s senior living in Houston.

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has proudly earned us a reputation for satisfaction that is second to none. Contact us to learn more about the finest senior living Houston has to offer.

Guided Meditation for Reducing Senior Stress

In our fast-paced world, it’s easy to feel a bit overwhelmed, especially during times of transition or change. For seniors, guided meditation can be a powerful tool to reduce stress, calm the mind, and promote relaxation. Meditation doesn’t require any special skills or experience, just a quiet space and a willingness to relax and let go of tension. It’s a wonderful way to improve mental well-being, sleep quality, and overall happiness in senior living Kirkland.

Why Guided Meditation?

Guided meditation is especially helpful for beginners, as it involves listening to someone’s voice, either in person or through an audio recording, that gently leads you through relaxation techniques. A guide can prompt you to breathe deeply, focus on calming imagery, and let go of anxious thoughts. For seniors, guided meditation offers structure, making it easier to focus and relax without needing to “figure out” meditation on your own.

Residents in senior housing Kirkland often enjoy group meditation sessions, where everyone sits quietly and listens to a calming voice leading them through deep breathing and visualization. Many find it gives them a boost of mental clarity and peace, helping them enjoy the rest of their day with a calmer mind.

4 Steps to Start a Simple Meditation Practice

If you’re new to meditation, starting small can make it more comfortable and approachable. Here’s a simple way to practice a guided meditation, either on your own or in a group:

1. Find a Comfortable Spot. Sit in a quiet place, either in a comfortable chair or on a soft cushion. Let your feet rest flat on the floor and place your hands in your lap.

2. Listen to a Calming Voice. You can find free guided meditation apps or videos online that lead you through the session. Pick a short meditation of about 5-10 minutes to start.

3. Focus on Your Breathing. Take slow, deep breaths, letting the guide’s voice lead you. You may be prompted to imagine a relaxing place, like a beach or forest, or to focus on the rhythm of your breath.

4. Allow Your Thoughts to Pass. During meditation, it’s natural for thoughts to pop up. Rather than getting frustrated, imagine each thought drifting by like a cloud, and bring your focus back to the guide’s voice.

Our resident Tom, for instance, often uses guided meditation to manage stress. He says that imagining himself in a calm, natural setting helps him feel peaceful and clear-headed, especially when he feels anxious or overwhelmed.

Tips for Enjoying Meditation

• Practice Regularly: Even five minutes a day can make a difference. Consistency is key to building meditation into your routine.

• Choose a Time of Day: Meditating in the morning can set a positive tone for the day, while evening meditation helps with relaxation before sleep.

• Embrace Patience: Meditation takes practice; it’s okay if the mind wanders. Be kind to yourself as you learn.

Guided meditation offers a gentle and accessible way to reduce stress, improve focus, and find calm in the moment. For residents in senior living Kirkland, meditation sessions provide both relaxation and a deeper sense of mental clarity. With just a few minutes a day, guided meditation can transform stress into peace, helping everyone feel more grounded, present, and connected.

Discovering Pottery: A Hands-On, Creative Hobby for Seniors

There’s something truly magical about creating something from scratch—especially when you’re working with clay. Pottery is more than just a craft; it’s an immersive, hands-on hobby that brings joy, relaxation, and a sense of accomplishment. For seniors looking to dive into a new, creative pastime, pottery offers endless possibilities, from sculpting unique pieces to crafting functional items like bowls or mugs.

Why Pottery Is Great for Seniors

Pottery combines creativity with a bit of hands-on work, making it a perfect activity for those looking to try something new. Working with clay has some surprising benefits, including:

• Stress Relief: There’s something soothing about molding clay. The repetitive, tactile nature of pottery can help calm the mind, allowing you to focus on the present and forget about worries.

• Improved Dexterity: Manipulating clay strengthens hand and wrist muscles, which can be especially beneficial for seniors looking to maintain flexibility and dexterity.

Resident Lillian in senior living Kirkland says that her pottery class is her “happy place.” She enjoys shaping clay into little dishes and finding joy in each step of the creative process.

Simple Projects to Get Started with Pottery

Pottery doesn’t have to be complex. You don’t need to jump into intricate projects right away—simple projects can be just as rewarding. Here are a few beginner-friendly ideas:

• Hand-Built Bowls: Start by shaping a basic bowl using just your hands. There’s no need for a pottery wheel—simply shape the clay and smooth it out. This type of project is forgiving, and you’ll have a usable piece in the end!

• Small Trinket Dishes: These are perfect for holding jewelry or small keepsakes. Roll out clay, cut it into shapes, and use your fingers to curve up the edges. They’re easy to personalize with textures or paint.

• Personalized Mugs: Once you’re comfortable, try making a mug. It’s a bit more advanced but is a fun project to take on when you’re ready for a challenge.

In senior housing Kirkland, some residents have started creating small, unique dishes as gifts for family members. These simple yet meaningful pieces allow them to express themselves and share their work with loved ones.

The Joy of Creating Something Tangible

There’s something deeply satisfying about making something with your own hands. Unlike other hobbies, pottery leaves you with a tangible product—a piece of art you can display, use, or gift. Each creation tells a story, and that sense of accomplishment is something you can feel proud of.

Resident Tom, who took up pottery recently, loves seeing his creations around the house. His favorite? A handmade coffee mug he uses each morning, reminding him of the creativity and patience that went into making it.

For seniors looking for a hobby that combines creativity, relaxation, and hands-on fun, pottery is an ideal choice. Many residents in senior living Kirkland are finding joy in shaping clay, discovering new skills, and creating pieces they can treasure. Pottery isn’t just a hobby—it’s a chance to express yourself, enjoy the moment, and bring a little art into daily life.

MorningStar of Pasadena Offers Assisted Living

MorningStar of Pasadena’s goal is to provide the finest assisted living in Pasadena, CA, and we understand that deciding which community is right for you is a big step for a senior.  This is why we encourage interested families to give us a call to discuss any questions you may have and to inquire about availability.  In addition, our website is filled with lots of pertinent information regarding amenities, services, floor plans, and more.  

Our website even has a dedicated page for FAQs under our “Resources” tab.  Here you will find answers to commonly asked questions such as age requirements (you must be at least 55 years old).  You will also discover important information on how a resident’s level of care is determined and our pricing structure.  

FAQs include practical queries such as, yes, we will help you find a physician if you need one whether it is a primary care doctor or a specialty health care provider like an Occupational Therapist or Physical Therapist. And yes, we do provide transportation to doctor appointments as needed, and our transportation vehicles can accommodate a walker or wheelchair. 

You and your family may also want to know about the type of training our staff receives, and we go over that too.   Care Managers complete an orientation program (including a three-day shadow), Radiance culture training, 8-hour dementia training, and ongoing training in specific care needs.  Each of our Medication Managers (QMAPs) is additionally trained in medication administration.   

FAQs go over senior apartments options such as Companion Living that allows two unrelated adults of the same sex to share a suite, and of course, married couples are welcome!  MorningStar of Pasadena also offers short-term stays based on availability that allows someone to try MorningStar to see if we are a good fit. 

Please visit our website for more information and if you like what you see, contact us to set up a tour.  We look forward to hearing from you.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest assisted living Pasadena, CA has to offer.

Pets Make Life Better for Older Adults

Study after study reports elderly people who are pet owners, say they are the better for it. According to a Forbes magazine article, the number one benefit pets provide seniors with is “unconditional love.”  A whooping eighty-three percent of surveyed participants agree, and another 73 percent said their pet makes them feel loved. The good feelings pets give to seniors were even high in those who live with others. 

Other surveys of seniors found pets gave them a sense of purpose. Others said they derived joy just from interacting with a pet even if they didn’t own it. Some seniors expressed that they enjoy having a pet visit their home or interact with one while visiting family or friends. 

In terms of what animals were most popular, dogs were a somewhat higher choice than cats; but some seniors had both. Experts say most people other than someone with very limited mobility can become dog owners. However, before you make a commitment to a dog; it makes sense to research breeds that do not require a lot of exercise. To this end, it might be better to adopt an older dog rather than try to raise a puppy. Smaller dogs are generally considered easier and there are several breeds known to be low-maintenance, easy to train and only require a daily walk. 

By their nature and their needs, cats are typically much easier than dogs. They are wonderful companions and don’t need to be walked. If you dislike the idea of pet hair around the house, opt for a short-haired cat. Most cats are pretty independent, can live inside, and are quieter than dogs. Generally they only need to interact with their owners twenty or thirty minutes a day. Other pets suitable for seniors are birds, reptiles and fish. 

Sometimes being a pet owner is one of the things that make seniors reluctant to move to senior living. At MorningStar at River Oaks, we know seniors do not want to leave behind their furry four-footed family member and we welcome pets.

MorningStar at River Oaks provides residents with a comfortable, inviting home where they can safely age in place. Our services, amenities and wellness programs are all geared toward accomplishing this. Residents also receive the often-overlooked benefits of community living such as healthy social connections and peace of mind knowing loving support is available whenever they need it. Please contact us to learn more about exceptional assisted living in Houston.  

MorningStar at River Oaks’ foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience.  Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide the finest assisted living Houston offers.  Please contact us or visit our website for more information. 

Visiting Your Doctor for Memory Problems

Do you feel as if memory problems are interfering with your life or have family members started to notice? Medical experts say there may be a distinction between a person noticing memory loss and others becoming aware of it as this could signal a bigger problem and be an early sign of dementia.  

The Harvard Medical School explains the best place to start understanding the problem is to talk to your doctor. While they may not have the proper training to do extensive screening for MCI (mild cognitive impairment), they can rule out other things causing your memory loss such as medications you take or a recent head injury. Steps you can take on your own to improve cognitive function include getting enough sleep each night, eating a healthy diet, exercising regularly, and reducing stress.

After your own physician has completed an examination, and nothing appears to explain your memory loss, it is time to see a specialist. They, or your local Alzheimer’s Association chapter or hospital should be able to recommend a behavioral neurologist, geriatric psychiatrist or other specialist who works in this field. He or she will probably start with a series of written, on the computer, or oral tests to “assess memory, reasoning, attention, language, visual functions, motor functions, and social functions (such as empathy and knowing how to behave appropriately in social situations).”

They will check for “abnormalities in muscle strength, coordination, reflexes, senses, eye movement, and the pupils’ reaction to light, which can signal abnormalities in specific areas of the brain.” In addition, the doctor will check for Parkinson’s, a stroke or tumors, and will probably schedule a hearing and vision test. If indicated, you may have advanced testing such as PET scans or your cerebrospinal fluid (CSF) biomarkers checked for signs of Alzheimer’s disease. 

Along with assisted living, MorningStar of Pasadena has suites devoted to the individualized care of those with mild to advanced memory impairment.  Our Reflections Neighborhood was designed to provide a secure setting, which allows residents to explore their spacious surroundings freely and easily.  Our specialized memory care includes finding ways to connect with and nurture the essence of the individual, and to celebrate and elevate life. Please visit our website to learn more about MorningStar’s senior living in Pasadena, CA and all the amenities and services we provide to residents and their families alike.    

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest senior living Pasadena, CA has to offer.

Source: health.harvard.edu/promotions/harvard-health-publications/mild-cognitive-impairment

MorningStar at River Oaks Offers Holistic Memory Care

Along with assisted living, Houston’s MorningStar at River Oaks provides compassionate and loving memory care for those suffering from Alzheimer’s disease or other forms of dementia.  We understand the heartbreak a diagnosis of dementia brings with it and wish to share the burden. 

MorningStar’s comprehensive memory care supports residents and their families with services, wellness programs and activities essential to quality of life. Our holistic approach is encompassed under the expanse of possibilities we call “Lavender Sky,” and uses Montessori-based therapy techniques. As dementia care specialists, we feel it is our privilege – our calling – to walk alongside residents during this unexpected and challenging journey.

Once the decision is made to join our MorningStar family, we meet with the individual and their family to learn as much as we can about their background, talents and personal preferences. Aiding us in this process is a tool called “To Know Me is To Love Me.” From there, we create an individualized care plan.  

Our Reflections Neighborhood is designed to ensure a safe, secure environment in which residents can explore and maintain a sense of independence. Common areas are warm and inviting and meals are thoughtfully prepared and attractively served to encourage residents’ appetites. Purposeful, meaningful activities leverage the power of dance, music, art and animals to heal and comfort whatever the extent of memory impairment.  We are also proud to offer SafelyYou technology, which can detect and prevent falls with (AI) Artificial Intelligence.

Another thing that makes MorningStar a special place is our devoted, hard-working team who feels privileged to serve and is made up of men and women who willingly go the extra mile to meet the needs of our residents.  Our job is to elevate and celebrate life by trying to connect with and nurture the individual each day, and to ensure they are treated with the utmost respect and dignity they deserve.  Please contact us or visit our website for more information.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest memory care and assisted living Houston offers.

4 Thanksgiving Volunteer Opportunities for Seniors

Thanksgiving is a season of gratitude and giving back. For many seniors, volunteering can be a meaningful way to feel connected and engaged in their community, bringing joy not just to others, but also to themselves. Even if it’s just for a few hours, volunteering offers a chance to make a difference and share kindness during the holiday season.

1. Helping at Local Food Banks or Pantries

Food banks and pantries often see increased demand around Thanksgiving, making them ideal places for seniors to lend a helping hand. Many food banks offer low-impact tasks, like sorting and organizing donations, that are perfect for seniors. For those with mobility limitations, some food banks even have seated positions where volunteers can pack food items.

One of our residents, Joe, loves volunteering at the local food bank every year. He says it’s a rewarding way to connect with others, and he’s proud to be part of something so impactful. By the end of the day, he always feels like he’s made a real difference.

2. Serving Meals at Soup Kitchens

Serving meals at a local soup kitchen is another meaningful option for Thanksgiving. Many soup kitchens host special Thanksgiving dinners for those in need, providing seniors with a chance to help prepare, serve, or simply offer a friendly smile to guests. It’s a wonderful way to give back and be part of a caring community.

If transportation is a challenge, some senior living Kirkland communities organize group trips to nearby soup kitchens, making it easier for residents to participate without worrying about travel arrangements. These group outings are not only practical but also create a social, supportive atmosphere for volunteers.

3. Crafting Cards or Care Packages

For seniors who prefer to volunteer from the comfort of home, making Thanksgiving cards or care packages is a great way to show appreciation and spread joy. Many seniors in senior housing Kirkland enjoy crafting cards for local shelters, nursing homes, or veterans’ organizations, knowing their creations bring warmth to someone’s day.

Gather some craft supplies, and spend an afternoon making cards with heartfelt messages. Care packages could include small treats, warm socks, or handmade items like scarves. It’s a simple yet powerful way to bring cheer to others while enjoying a relaxing, creative activity.

4. Reading or Storytelling at Schools or Libraries

Some schools and libraries host Thanksgiving-themed reading events or storytelling sessions, and seniors make wonderful storytellers. Sharing a classic holiday story or talking about past Thanksgiving traditions can be an enriching experience for both seniors and children. It’s an opportunity to pass down memories, inspire gratitude, and enjoy the energy of young listeners.

Many communities coordinate virtual storytelling sessions if mobility or transportation is a barrier. Seniors can read to children through video calls, allowing them to participate without needing to travel.

Thanksgiving volunteering doesn’t have to be complicated to be meaningful. For seniors, it’s about connecting with the community, spreading warmth, and feeling part of something bigger. 

By helping out at a food bank, making cards, or simply sharing a story, seniors in senior living Kirkland can bring joy to others while experiencing the heartwarming spirit of Thanksgiving. Volunteering is truly a gift that gives back, filling the season with purpose, gratitude, and cheer.

Advance Care Planning Documents Give You a Voice in Medical Decisions

An advance directive is a legal document giving you a voice involving medical decisions in the event you are incapacitated. Many people shy away from creating such documents as they fail to realize how important they are, and mistakenly worry they are signing away their lives, and/or don’t like thinking about being so ill they are unable to make decisions.    

Advance care planning documents may include a living will, power of attorney and health care proxy. By planning ahead, they guide decisions made on your behalf if you are unable, and suffer from an incurable, irreversible illness, condition or disease determined to be terminal. Living will specify the kind of medical treatment desired and many simply express the desire to not be given life-sustaining measures that only serve to prolong a person’s death. Specific details may regard care including the use of pain medications, antibiotics, hydration, feeding and the use of cardiopulmonary resuscitation or ventilators. 

A health care proxy is someone designated to express your wishes for medical care and has the same rights you would in requesting or refusing treatment. A durable power of attorney document names a person to act on your behalf if you are incapacitated and gives them the power to make financial decisions. 

The Harvard Medical School reports on some of the myths people have regarding advance care directives. They say you need to realize more care is not always better but can prolong the dying process without respect for quality of life or comfort. Refusing life support does not mean you are committing suicide but rather allowing your medical problem to be the cause of your death. Moreover, refusing life-extending treatment does not mean you are refusing comfort measures for pain management and symptoms. Talk to your family and doctor about your medical preferences, and be sure each has a copy of your advance directive documents.

MorningStar at River Oaks provides all the amenities, wellness programs, and care services residents need for their comfort and wellbeing.  Our beautiful community offers 85 suites for assisted living in a range of configurations to accommodate residents’ preferences and needs.   In addition, our distinct Reflections Neighborhood has 27 memory care suites for seniors with Alzheimer’s disease and other types of dementia. Please visit our website for more information about luxury senior living in Houston.  

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has proudly earned us a reputation for satisfaction that is second to none. Contact us to learn more about the finest senior living Houston has to offer.

Kiwi for Digestive Health: A Tasty Boost for Your Gut

Looking for a simple, tasty way to support gut health? Kiwi is a delicious choice that offers impressive digestive benefits! Packed with fiber and natural enzymes, kiwi can help ease digestion, promote regularity, and keep your gut happy. For seniors, maintaining a healthy digestive system is important for overall wellness, and kiwi makes it easy to enjoy some extra digestive support.

Here’s how kiwi supports gut health:

How Kiwi Benefits Digestion

Kiwi is packed with both soluble and insoluble fiber, which helps keep the digestive system balanced. It also contains a unique enzyme called actinidin that aids in breaking down protein, making it easier for the body to digest certain foods. Here’s why kiwi is such a powerhouse for digestion:

• High in Fiber: The fiber in kiwi helps keep things moving smoothly, which can prevent constipation. Fiber also feeds beneficial gut bacteria, supporting a healthy microbiome.

• Natural Enzymes: Actinidin, a unique enzyme found in kiwi, assists in digesting protein. This can be especially helpful for seniors, as digestion can naturally slow with age.

Resident Helen in senior housing Kirkland loves starting her day with kiwi, finding that it helps her feel light and comfortable throughout the morning.

Easy Ways to Enjoy Kiwi for Digestive Health

Adding kiwi to meals is a breeze, and it’s as versatile as it is tasty. Here are a few easy and enjoyable ways to get more kiwi into your day for gut-friendly benefits:

• Morning Yogurt Topping: Slice up a kiwi and add it to yogurt along with a sprinkle of chia seeds. This combo provides fiber, probiotics, and protein—everything you need to start the day off right.

• Afternoon Snack: Simply slice a kiwi in half and scoop out the green goodness with a spoon. It’s a refreshing and quick snack that’s packed with fiber and natural digestive enzymes.

• Add to Salads: Kiwi brings a tropical touch to salads, pairing well with leafy greens, nuts, and a light vinaigrette. Adding kiwi to salads brings both texture and a gut-health boost.

In senior living Kirkland, residents love experimenting with kiwi in different recipes, finding new ways to enjoy its unique flavor while supporting their digestive wellness.

Extra Health Benefits of Kiwi

Beyond digestive health, kiwi offers additional perks that make it a great addition to any senior’s diet:

• Rich in Vitamin C: Kiwi’s high vitamin C content supports the immune system, which is especially helpful during colder months.

• Heart Health: With potassium and fiber, kiwi is also a heart-healthy choice that complements a balanced diet.

• Hydration: With high water content, kiwi keeps you refreshed and hydrated.

For seniors looking to support their digestion naturally, kiwi is a great addition. senior apartments Kirkland, residents enjoy kiwi as part of their routine, appreciating its fresh taste and digestive benefits. Adding kiwi to meals is an easy, enjoyable way to promote gut health and enjoy one of nature’s delicious superfoods.

Thoughtful Gift Ideas for Older Adults

Trying to find thoughtful gifts for an elderly parent or grandparent can be a challenge.  If they live in a senior community that provides for many of their needs or an apartment without much extra space, they probably do not need anything that takes up a lot of room or already has it. 

This is where it helps to be creative, and remember gifts of your time often mean the most to an elderly person. However, there are some good gift ideas you may not have thought about and would be appreciated by your loved one. One idea for a mom or dad who loves coffee but doesn’t want to brew a whole pot is a single-serve coffee maker. Add in a few boxes of single-serve cups to use with the maker including hot chocolate or flavored coffees in a selection they would enjoy.

If they haven’t gotten a smart speaker such as an Amazon Echo yet, it can make a great gift for someone with mobility challenges as it is voice operated. They can play music, answer questions, read the news, check the weather, set alarms, control compatible smart home devices, and more. To get them started, put together a cheat sheet of verbal commands they can use.  

Other ideas include a heated massage pillow to relieve neck and back pain or a sleep sound machine to help with a good night’s sleep. A gift basket filled with their favorite treats or products to pamper themselves with like fancy soaps, lotions and a couple of pairs of non-skid fuzzy socks are always appreciated. Another hit would be a recordable book from the grandkids. 

For outstanding independent or assisted living, Pasadena, CA area seniors are encouraged to consider MorningStar of Pasadena. Our community offers a range of amenities, while providing all the warmth and welcoming comforts of home. Suites are well designed to maximize space and are available in a variety of floor plans.  Residents enjoy our five-star dining, salon, fitness center, theater, art studio, bistro and scheduled transportation as well as signature wellness programs and activities. Please contact us for more information.

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has proudly earned us a reputation for satisfaction that is second to none. Contact us to learn more about the finest independent and assisted living Pasadena, CA has to offer.

MorningStar at River Oaks is Part of the MorningStar Senior Living Company

MorningStar at River Oaks is proud to be a part of the MorningStar Senior Living Company, which celebrates 21 years serving seniors. We were conceived by Founder/CEO Ken Jaeger, who wanted to make a dramatic change in senior living. His mission to: Honor God, Value Seniors and Invest Generously in Our Team are core values that are important to Christians as well as those of other faiths, and still prevail today. 

During our 21 years, we have been honored to serve over 15,500 residents and manage a dedicated team of 3,000 across 11 states in 40+ communities. Throughout our brand has earned a reputation for bringing integrity and depth of purpose to senior care.

Ken explains: “As we reflect on our 21-year history and marvel at what God has done…as we look to the future and see the opportunities before us…a few things are clearer than ever. What seniors need is what we all need: significance, value, love. Our roots are as firm as ever. And the mission we’re on, we’re on it together: to serve seniors, each other and the world.”

As we have grown, our reach has gone beyond senior living into the world at large. This includes the establishment of the MorningStar Foundation, a 501c3 organization, offering support to philanthropic initiatives around the world as well as in our local neighborhoods. 

At MorningStar at River Oaks, our beautiful community provides a full range of senior care and hospitality services along with luxury amenities. Our six-story building features 85 suites for assisted living in a variety of floor plans (some over 1000 square feet). For those with Alzheimer’s and other dementia diseases, our Reflections Neighborhood offers 27 suites in a choice of studio or one-bedroom units.  

Residents enjoy five-star dining and a complement of wellness programs and activities that promote a healthy, engaged lifestyle. Contact us or visit our website to learn more about MorningStar’s senior living in Houston.

MorningStar at River Oaks represents the very best in assisted living and memory care.  Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide carefree retirement years with a lifestyle of comfort, wellness and community.   Visit our website for more information about the finest senior living Houston TX has to offer.

Getting Enough Quality Sleep May Reduce Your Stroke Risk

A study published in the journal Neurology reports analyzed data from more than 4,500 people participating in INTERSTROKE, a large international case-control study of patients who have experienced a stroke. One of the findings from the study is “people who slept less than five hours a night on average were three times more likely to have a stroke than those who got seven hours of sleep — the recommended minimum for adults.” They also found sleeping more than nine hours a day accounted for a two-fold increase in risk for stroke. 

Doctors say the study is in line with other research linking poor quality of sleep to high blood pressure as well as impairments to blood vessels, both risk factors for stroke. A director of the Center for Circadian and Sleep Medicine at Northwestern Medical School, Dr. Phyllis Zee, explains things like fragmented sleep and sleep apnea impact a person’s ability to regulate metabolism, blood pressure and inflammation as well as increasing the risk of diabetes, heart disease and dementia. Again all risk factors of stroke. 

Experts say there are steps we can take to improve our quality of sleep. One of the first things is to make your bedroom a room of rest and not the place where you watch TV or read books. Make sure the room is dark at night, and maintain a regular bedtime. Get in the habit of waking at the same time each day. Avoid drinking alcohol at least three hours before bedtime, and expose yourself to morning light. Studies show it may be more beneficial to exercise early in the day.  

At MorningStar at River Oaks, our beautiful home is designed from the ground up to serve our residents’ every need. Our community offers stylish assisted living suites in a variety of floorplans. In addition, our Reflections Neighborhood has suites devoted to the specialized care of those with Alzheimer’s and other dementia-related diseases.  Please contact us or visit our website to learn more about outstanding senior living in Houston TX.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us for more information about the finest senior living Houston TX offers.

Source: cnn.com/2023/04/05/health/sleep-problems-stroke-study-wellness/index.html

Make the Holidays Easier for a Loved One Living With Alzheimer's Disease

If a loved one is suffering from Alzheimer’s disease or another form of dementia, you may need to lower your expectations of what to expect from them during the upcoming holidays.  When you include them in family gatherings, you must take precautions to not let them get over-stimulated as boisterous, noisy activities can agitate and confuse people with dementia.  Experts say it is better to have a small get-together or to set aside a quiet part of the house where relatives can take turns visiting the person in a more intimate setting.  

The goal is to make the holiday season as easy on you as it is on the person with Alzheimer’s disease so everyone can focus on enjoying their time together. The Alzheimer’s Association recommends that you keep plans simple and maintain your loved one’s daily routines as much as possible to avoid upsetting them.  They also advise celebrating early in the day and to have a noon meal rather than a late dinner.  

If you are visiting your loved one at a memory care community, bring along some pictures of the family and take the time to quietly sit and talk about them.  If you are bringing your loved one to your home, play familiar music and serve foods you know they like.  Set time aside to do some activities with the family such as making a memory book or telling stories.  Other suggestions include taking a short walk or decorating cookies together.  

Be sure to warn family members and friends about any changes in their behavior and condition so they do not expect more than the person has the ability to offer.  Remind them that Alzheimer’s can diminish a person’s ability to communicate and that it is helpful to speak slowly and in a relaxed tone.  The Alzheimer’s Association says to avoid saying things like, “Don’t you remember?”  Also, address the person by name and be patient, stay calm and supportive.   

Along with assisted living, Houston’s MorningStar at River Oaks offers 27 suites in our Reflections Neighborhood for the specialized care of individuals with Alzheimer’s and other dementia-related diseases.  Our holistic care includes wellness programs and activities that leverage the power of dance, music, art, exercise, animals and aromatherapy to heal and comfort.  We recognize that the essence of the individual remains despite the extent of memory loss, and that our job is to find ways to connect with and nurture that essence.  Please contact us or visit our website for more information.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest assisted living and memory care Houston TX offers.

Grandparents Day is Celebrated in September

To recognize the value of the relationship between grandchildren and grandparents, “Grandparents Day” is celebrated on the Sunday after Labor Day. While not a public holiday, President Jimmy Carter signed the proclamation in 1978 stating it should be observed each year. 

For kids, having more people involved in their lives other than their parents is a good thing. Many grandparents’ unconditional love brings with it acceptance, patience and unwavering support as they readily recognize the child’s accomplishments and provides a safe, trusted harbor. Several studies validate the love and emotional closeness grandparents provide can make a positive impact on a child’s healthy development. Moreover, as grandparents may be retired, they have more leisure time to spend with the grandkids.  

Research also shows that a close, involved relationship is good for grandparents too, and contributes to a healthier, happier and possibly even longer life. Grandparents’ relationship with grandkids can include the role of caregiver, teacher, playmate and cheering squad depending on where they live; and does not come with the responsibilities of being the parent. Grandparents can uniquely provide the child with a sense of their family history, heritage, and identity. They know great stories about the child’s parents and can help pass on family traditions and life stories. 

If your child does not have any grandparents, consider adopting an elderly person who does not have grandchildren.  If you don’t know any senior citizens personally, call a senior community in your area and ask if they have activities where your child would be welcome. If you missed Grandparents Day this year, put it on the calendar and celebrate it with some of your favorite seniors next year. 

MorningStar at River Oaks offers one-of-a-kind senior living in Houston with a mission statement to: 

• Honor God in our business practices and relationships 

• Value all seniors as gifted and contributing individuals 

• Invest generously in our team’s ability to serve well

Our contemporary 6-story building offers 85 assisted living suites in a variety of configurations and floorplans. For those with Alzheimer’s and other forms of dementia, the Reflections Neighborhood provides the people, programs and security to enhance quality of life. Please call today to set up a tour of our beautiful home. 

MorningStar at River Oaks represents the very best in assisted living and memory care.Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide carefree retirement years with a lifestyle of comfort, wellness and community.  Please contact us or visit our website for more information about the finest senior living Houston offers.

Age-Related Macular Degeneration Affects Nearly 20 Million Americans

Just as the rest of our body ages, so do our eyes. Older adults often complain of dry, teary or tired eyes and may have problems driving at night, experience flashes and floaters or need glasses to read. As we grow older, we are also at a higher risk for serious eye diseases that can impact our vision. 

One of the most serious eye diseases is age-related macular degeneration (AMD). The American Macular Degeneration Foundation reports AMD is the leading cause of irreversible vision loss among people aged 60 and older, affecting nearly 20 million Americans. The risk of developing AMD increases with age and if you are 75 or older, your risk is 1 in 3.  Age-related macular degeneration causes the macula, a part of the back of the eye near the retina, to deteriorate. Experts say while it doesn’t impact peripheral vision, macular degeneration can affect how well a person sees what’s right in front of them.

You are at a higher risk of getting AMD if a relative has had it or you are Caucasian, and females are more susceptible to AMD than males. Lifestyle choices also increase your risk for AMD including smoking along with elevated blood pressure and cholesterol levels. Sun exposure is another risk factor and doctors recommend wearing sunglasses and a wide-brimmed hat. Maintaining a healthy diet by eating foods high in antioxidants like lutein found in green, leafy vegetables such as spinach are beneficial for our eye health.

Symptoms of AMD include visual distortions and can make straight lines appear bent, reduce central vision in one or both eyes, increase blurriness of printed words, and the need for brighter light when reading or doing close-up work. The first signs of AMD are typically discovered by an eye doctor during an annual dilated eye exam. 

At MorningStar of Pasadena, our beautiful 55+ community is designed to meet every need. Residents enjoy luxury amenities, care and hospitality services, and a range of wellness programs and activities. Visit our website to see what sets our community apart from other independent and assisted living in Pasadena, CA and why MorningStar is a great place to call home.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest independent and assisted living Pasadena, CA offers.

Source: macular.org/about-macular-degeneration/what-is-macular-degeneration

The Changing Needs of a Person Living With Alzheimer’s Disease

As Alzheimer’s disease progresses, a person’s needs change and it is important to recognize and address those changes with appropriate care. Along with meeting basic needs, experts say care providers should treat the whole person by creating an environment that allows them to feel independent and safe. The Alzheimer’s Association says determining the best care options can be tough and offers some advice on how to ensure the person has the services, programs, and caregivers in place for the best possible quality of life. 

The first step to any decision regarding care is to honestly evaluate your loved one’s needs. Also, to whatever degree possible, it is recommended you include them in any decisions. Another thing to remember is during the early stages of the disease the person may be able to live independently but in the middle stages, 24-hour supervision is needed. Additionally, around-the-clock care is much more demanding in the later and end stages.    

Primary points to consider include safety, especially in terms of unsupervised cooking, or if the person has a tenacity to wander or needs help with medications. Does the person have medical conditions that need monitoring such as diabetes or a mobility issue? Other problems that may demand more professional care include a person becoming aggressive or needing help with the ADLs (activities of daily living). Finally, consider if the person would benefit from more social interactions and activities. 

Along with assisted living, MorningStar of River Oaks offers care to those with mild to advanced stages of Alzheimer’s and other dementia-related diseases.  The Reflections Neighborhood is designed to accommodate the needs of our residents and encourages their independence while keeping them safe.  Our approach to memory care is encompassed under the expanse of possibilities we call Lavender Sky and uses a broad range of Montessori-based therapy techniques. Please contact us or visit our website for more information about exceptional senior living in Houston. 

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest senior living Houston offers.

Source: alz.org/help-support/caregiving/care-options/choosing-care-providers

MorningStar Offers Assisted Living at Our Community in Pasadena

For outstanding assisted living, Pasadena, CA area seniors and their families are encouraged to consider MorningStar, the perfect community to age in place comfortably and safely.  By defining health and wellbeing holistically, our home provides services and programming that support the whole person – body, mind and spirit.   Together our Life Enrichment programs and Wellness Care services complement one another to ensure each resident gets the best care.  

As a testament to the full scope of our services, we look for creative solutions within the full authority of our license through the Department of Health to help extend the stay of the resident if they experience changes in their health.  These solutions can yield a higher quality of care at a lower cost to the family and provide a welcomed continuity of care for the resident.  

We are also proud that our assisted living residents benefit from our Electronic Health Record (EHR) system.  This centralized mobile station ensures accurate, onsite assessments, care planning, incident tracking, wound care, behavior management and eMARs (electronic medication administration records).  In addition, record keeping is not only accurate but legible as well as offers complete demographic and medical information at hand.  It also enhances confidentiality of residents’ data.   

Our broad care services include five levels of care for assisted living residents based on a point system and determined after a thorough evaluation with our Wellness Director.  Residents have 24-hour care managers and access to a licensed nurse either onsite or on-call 24/7.  MorningStar’s services also include medication management by certified med care managers as well as care planning reviews and scheduled health and wellness evaluations.  

To address specific health needs, we have partnered with EmpowerMe Wellness.  They provide on-site access to wellness programs, personal training and physical, occupational and speech therapy services to help residents maintain their highest level of independence for as long as possible. 

Please contact us or visit our website for more information about MorningStar of Pasadena. Along with assisted living, our beautiful community offers independent living, memory care, respite care (ideal for those recovering from surgery or an illness) and short-term stays.

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has proudly earned us a reputation for satisfaction that is second to none. Contact us to learn more about the finest assisted living Pasadena, CA has to offer.