Exercise is Key to Preventing Bone Loss

Did you know over half of the women in America, older than 50 and up to a quarter of men will break a bone because of osteoporosis according to the Harvard Medical School. To prevent bones from weakening, the National Institute of Health says exercise is key to keeping bones strong. 

If you are taking prescription drugs, you should read the fine print that comes with your medications to see if you are taking any drugs that can lead to bone loss, increase your risk of a fall, and/or increase your risk of breaking a bone. Steroids, blood thinners and thyroid medications as well as drugs used to treat acid reflux, depression and some antibiotics are just a few of the medications known to interfere with bone health. 

The Mayo Clinic suggests that to aid in the prevention of bone loss, weight-bearing exercises should be part of your daily aerobic activities. Weight-bearing exercises involve your bones supporting your weight. Examples include walking, dancing, low-impact aerobics, elliptical training machines, stair climbing and gardening. Along with slowing down mineral loss, these exercises also provide some protection toward better cardiovascular health. 

In addition to weight-bearing exercises, doctors remind older adults to additionally do exercises that focus on balance, strength and flexibility. The NIH recommends for better bone health you should do at least 150 minutes (2.5 hours) a week of moderate-intensity exercise OR at least 75 minutes a week of vigorous-intensity exercise.

A bone density test can help you determine if you are at risk for osteoporosis and/or whether you already have some bone loss. If your test’s result indicates a problem, your healthcare provider may suggest you take osteoporosis medicine to help reduce further bone loss. If you already have been diagnosed with osteoporosis, osteopenia or have other physical limitations, please check with your doctor before beginning any new exercise.

At MorningStar of Pasadena we offer adults 55+ a carefree lifestyle where they can comfortably and safely age in place.  Our fitness center, exercise classes and group walking sessions keep residents moving. We offer independent living and assisted living with spacious suites in a variety of floor plans and configurations. In addition, our Reflections Neighborhood provides compassionate care to those with memory impairment.  Please contact us or visit our website for more information about exceptional senior living in Pasadena, CA.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest senior living Pasadena, CA offers.

How to Clearly Communicate Symptoms to Your Doctor

Although it is first-hand, it is not always easy to describe to a doctor what is going on regarding medical problems. Describing various symptoms is quite different from getting the results of actual lab tests or a doctor’s opinion after a physical exam.  

Relating symptoms clearly can help narrow down the problem, and medical experts share some advice on how best to do it. They start by telling patients to skip the medical jargon and just use their own words to describe what they are feeling. 

Dr. Lisa Ravindra, an assistant professor in the department of internal medicine and a primary care physician at Rush University Medical Center in Chicago, says, “Avoid using vague terms for timing like ‘for a while’ or stating that a symptom occurs ‘once in a while’ since these mean different things to different people.” She explains it is helpful to be as precise as possible when talking about symptoms including the amount of time you have had them for such as three days, or on and off for a week. Doctors say it is helpful to rate your pain from one to ten. 

Other helpful things you can do include using a blood pressure monitor to chart your blood pressure, and if you feel feverish, take your temperature. Keep track of other important symptoms such as sore throat, earache, coughing, vomiting, diarrhea, etc. Be sure to mention unexpected weight loss, fatigue when doing things you typically do, or specific type and location of pain, i.e. a constant, sharp pain in the front of the right knee. If you have a chronic condition, doctors say it helps to keep a journal of symptoms to discuss with your doctor during your next visit. 

MorningStar at River Oaks is a senior living community offering older adults a lifestyle of comfort, wellness and security.  Amenities include a fitness center, healthy meals served restaurant-style, enrichment activities, and more. Remarkable for our beautiful surroundings and resort-style amenities, we are most proud of our dedicated team who understand it is a privilege to serve seniors.  For outstanding assisted living in Houston, please contact us or visit our website.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest assisted living Houston offers.

Source:health.usnews.com/health-care/patient-advice/slideshows/how-to-describe-medical-symptoms-to-your-doctor

A Fun Activity To Do with Your Favorite Senior

If an elderly parent or another loved one is in a senior living community and has limited mobility, you may feel it is difficult to think of things to talk about or to do when you visit.  Scrapbooking is an activity that can be enjoyed by people of all ages. Also, it can be more than just a means to pass the time and preserve memories for seniors but can be beneficial to them as well. 

By organizing an activity such as scrapbooking, it can help to keep everyone engaged as well as inspire your loved one to start sharing stories about the “good old days.”  As you start documenting their life story, it will likely bring back memories they may have forgotten and/or the rest of the family has never heard.  Along with exercising the brain with recollections of the past, scrapbooking can boost self-esteem, improve one’s dexterity and increase socialization by introducing new topics of conversation.

To get started, visit your local craft store or shop on the Internet for scrapbooking supplies that will help you create a book that is uniquely your parent’s.  Your next step is to help gather and organize the photos and materials in chronological order that will go into the scrapbook.  

If the project seems too overwhelming for your parents, have them pick a theme such as family vacations or weddings through the years, or do one that focuses on their childhood and early years.  Before you start to glue things in, take the time to layout the photos and mementos for each page; and most importantly, encourage and enjoy the stories and memories shared by your loved one.  

If you are looking for independent or assisted living in Pasadena, CA, we encourage you to consider MorningStar of Pasadena. Our community is designed to enhance the lives of our residents and provide a home where seniors can safely and comfortably age in place.  Along with stylish suites and inviting common areas both inside and out, we offer a range of amenities and wellness programs to promote a healthy and engaged lifestyle. Please contact us or visit our website for more information.

MorningStar of Pasadena’s mission statement “to honor, to value, to invest” sets us apart from other senior living options. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-like amenities, we provide the finest independent and assisted living Pasadena, CA has to offer.

Finding an Assisted Living Community for a Parent

If you have started searching for assisted living for a parent, you know it can be overwhelming.  You are probably looking for a place that fits their budget, care needs, and lifestyle preferences.  Moreover, you know it is not a decision to make lightly as you will not want to move mom or dad again after just a few months.  That is why the experts suggest that if the circumstances allow that you take your time.  

The Internet has several checklists and suggestions on what to look for when searching for assisted living communities including questions to ask when talking to the staff.  One thing everyone agrees on is that it is a good idea to take a tour of the community.  

Questions you will want to ask include suite sizes and configurations, pricing information and availability.  If you plan to have both of your parents move in, ask if they can share a suite.  Also, if applicable, find out if the community supports Companion Living (where two people of the same sex share a suite).  

You will also want to learn more about the care services your loved one will receive. How is the level of care determined?  Will they have access to care 24/7?  How close is the community to medical care facilities and how are medical emergencies handled? Are nurses available and if so, how often?  What is the staff-to-resident ratio and do the staff receive special training?  Do any of the caregivers have CPR training?  

In addition, ask about programs and activities available to residents.  If possible, get a calendar of events to review later.  Also, ask about the dining experience.  Are meals offered all day?  Is the dining room full service?  Can a resident have meals delivered to their suite?  If your parents have diet restrictions find out if they can be accommodated. 

Location is another thing to consider as you will want a community that is convenient for family and friends that will want to visit.  Be sure to ask if you will be allowed to visit at any time or if there is a set schedule when residents can receive visitors.    

At MorningStar at River Oaks, we look forward to answering all your questions.  Our dedicated team works hard to give our residents a lifestyle of comfort, wellness and community second to none.  Our beautiful home offers assisted living in Houston along with a wide range of luxury amenities, wellness programs and care services. 

MorningStar’s foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience.  Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide the finest memory care and assisted living Houston offers.  Please contact or visit our website for more information.

MorningStar Assisted Living Residents Receive a Personalized Service Plan

MorningStar of Pasadena wants to reassure families considering assisted living that if their loved one moves into our home, we will see to it they receive the care they need.  Before the resident even moves in, our Wellness Director will meet with the family to thoroughly discuss the person’s medical history, current health condition, medications, and personal preferences.  In addition, we regularly review, evaluate, and update a resident’s Personalized Service Plan to ensure changing needs are addressed.  

As a family member, some of your concerns may be focused on your parent or loved one’s medications especially if they have had problems taking them on time, all the time, or incorrectly.  If you want to know if we offer medication management, the answer is yes, and we also offer pharmacy services.  We consider medication management to be an important service to our residents as we know many seniors with chronic health conditions take several prescription medications daily, which can result in missed or improper dosages.  

Your initial meeting with our Wellness Director is also a good time to discuss concerns such as a parent who has been losing weight recently and who may not be eating properly.  Or you may worry they are not drinking enough fluids each day.  We have an answer to both problems as our five-star meal service is designed to be both nutritional as well as to temp the appetite of our most discerning residents.  To help keep our residents hydrated, we make sure they have plenty of opportunities to drink throughout the day. 

Along with our compassionate care services and resort-style amenities, residents have a choice of well-designed floorplans that are sure to meet a variety of preferences and needs.  Within our assisted living suites, we offer floorplans that include studio, one-bedroom and two-bedroom configurations that provide residents privacy, comfort, and security.  You will find our suites have high-end finishes, kitchenettes with refrigerator and microwave, handicap-accessible bathrooms and emergency call systems.  All that is missing to make it feel like home are your own furnishings and personal items.  Also, you will not need to leave behind a beloved family member as we are pet friendly! 

For more information about exceptional assisted living in Pasadena, CA, we encourage you to contact us for more information about our beautiful community. We look forward to hearing from you. 

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Visit our website to learn more about the finest assisted living Pasadena, CA offers.

Have You Noticed a Change in Mom or Dad During a Recent Visit?

If you noticed a change in mom or dad or another loved one during a recent visit from out of town, you are not alone. Experts say when families spend time together after a prolonged separation many adult children realize their parents are not doing as well as they thought they were living on their own.   

Some of the most obvious signs a parent is having problems caring for him or herself is an unintended loss of weight, change in grooming habits or signs of a fall. The ADLs or Activities of Daily Living are used by experts to evaluate the needs of a person and include personal care such as bathing, dressing and toileting as well as transferring (ability to get in and out of bed or chair), continence and eating. 

Other important signs a person is no longer doing well on their own and could benefit from some sort of assistance are based on what experts call the Instrumental Activities of Daily Living (IADLs). These include things like paying bills, taking care of their home, preparing and cooking meals, being able to get out of the home, and socializing. 

At MorningStar at River Oaks we offer assisted living and memory care. Our assisted living is designed to provide the services residents need to maintain their independence with 24/7 care managers, medication management, access to licensed nurses and more. Moreover, all residents are treated to a delicious, healthy restaurant-style dining service, wellness programs and activities, and sponsored community outings and events. 

Our beautiful home has assisted living suites in a range of floor plans including studio, one-bedroom and two-bedroom.  In addition, we offer respite care, (short recuperative stays) or trial stays to see if we are a good fit.  For outstanding senior living in Houston, we encourage you to consider MorningStar.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest senior living Houston has to offer.

Be Aware of Medications That Can Increase Your Risk of Falling

The Harvard Medical School reports it is estimated 1 in 3 people over age 65 will fall each year, and every 19 minutes a senior dies from a fall-related injury. Statistics show women are at higher risk for a fall but men are more likely to die from their injuries than women. 

Seniors should be aware of several things that can affect balance and lead to a fall. These include certain medications, inner ear problems, foot pain, weight changes and vitamin D deficiency. Anti-hypertensive medications prescribed to keep blood pressure under control or decrease the risk of stroke and heart failure are all known to affect balance. A common side effect is orthostatic hypotension, a condition that happens if blood pressure gets too low; and results in lightheadedness, faintness and dizziness especially when the person attempts to stand from a sitting or lying down position. 

Medications that suppress the central nervous system may also result in a fall as they reduce alertness, and slow reactions and movements. Some of these types of drugs include anti-anxiety medications like diazepam (Valium) and lorazepam (Ativan). Additionally, antihistamines can cause drowsiness and are used in over-the-counter sleep aids like Nyquil and Sominex, or combined with acetaminophen in products like Tylenol PM.  

If you or a loved one takes medication to treat an overactive bladder or tricyclic antidepressants to help lessen chronic pain, they too can affect a person’s balance. Other drugs that increase the risk of a fall are opioids such as codeine, hydrocodone and oxycodone.

At MorningStar of Pasadena, we offer a vibrant and carefree lifestyle for residents with a full range of care and hospitality services, luxury amenities, wellness programs and activities. Our 55+ community offers stylish suites for independent and assisted living with a selection of studio, one-bedroom and two-bedroom floor plans.  In addition, our Reflections Neighborhood has suites devoted to the care of those suffering from memory impairment. For your safety all suites are equipped with handicap-accessible bathrooms and emergency call systems.  Please contact us or visit our website for more information about MorningStar’s senior living in Pasadena, CA.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Visit our website to learn more about the finest senior living Pasadena, CA offers.

Source: health.harvard.edu/promotions/harvard-health-publications/preventing-falls

Choosing an Assisted Living Community

For anyone considering a move to assisted living, choosing the right community is a big decision for families as getting it wrong may mean another move within a couple of months. To help, senior living experts say the first thing to do is to think about the level of care you or a loved one needs to improve quality of life. 

After you have a good idea of what your needs are, now factor in things like location and affordability. If mom or dad needs help with the ADLs (activities of daily living) focus only on senior communities offering assisted living. If you want the home to be a convenient drive for easy visiting, concentrate on those communities. If mom or dad no longer drives, look for a community offering transportation for doctor appointments or errands; or if they plan to bring a car, does it offer parking? Does the home offer 24/7 care, medication management and access to licensed nurses?

Obviously, affordability is an important consideration, but senior living advocates warn don’t be initially shocked at the price. Rather think about all the living costs such as property taxes, maintenance, utility bills and meals included in the home’s monthly fees. For a better understanding of mom or dad’s assets, it may be worth your while to consult an expert in elder financial consulting. They can explore various options such as eligibility for Veterans’ benefits, what your parent’s long-term care insurance may cover, and the advantages of leveraging real estate assets and life insurance, tax benefits and more.   

Other things to consider include the physical characteristics of the assisted living community. Does it offer a floor plan that works for you? Do you want amenities such as a fitness center, hair salon, outdoor patio, restaurant-style dining, theater, Wi-Fi, etc.? 

For luxury assisted living in Houston, we encourage you to learn more MorningStar at River Oaks. MorningStar’s assisted living lets seniors comfortably and safely age in place with a range of hospitality and care services, resort-style amenities and a complement of wellness programs and activities. In addition, we offer specialized care for residents with Alzheimer’s disease and other memory impairments. Visit our website today to inquire about pricing and availability.

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission statement: to honor, to value, to invest. Our passionate commitment to serving seniors has proudly earned us a reputation for satisfaction that is second to none. Contact us to learn more about the finest assisted living Houston offers.

Aging Brings Many Changes Including in the Brain

It is no secret that aging brings with it changes many of us experience including not being as sharp as we were when younger. Many seniors say they find it more difficult to multitask, have trouble recalling names and finding the right word. Some complain about a decline in their ability to concentrate, absorb, process, and remember new information. 

On the positive side, the National Institute on Aging (NIA) says studies have found various strengths of seniors such as having a wider vocabulary and a greater depth of understanding of the meaning of words than younger adults. Moreover, most are capable of learning new skills (it may take longer), and forming new memories. Another advantage older adults have over their younger counterparts is a wealth of life experience and accumulated knowledge. 

However, researchers are trying to figure out why some seniors stay cognitively healthy longer than others, and if our lifestyle habits protect our brains as we age. For now evidence shows certain parts of our brains do shrink as we age, especially those areas associated with learning; and parts of our brain may not communicate with one another as well as when we were younger. In addition, blood flow may decrease, while inflammation increases, and causes problems. 

We do know some people live well into their 80s, 90s and beyond with sharp cognitive skills, and defy the widely held view of seniors’ declining abilities. NIA-supported researchers call these lucky few “super agers,” and define them as “people age 80 years and older who have performance on memory tests comparable to people two to three decades younger.” While we are not sure why super agers retain such strong cognitive skills, scientists say it could be they started out with a larger, more robust brain. 

If you are looking for assisted living, Houston’s MorningStar at River Oaks may be your answer. We offer seniors a safe place to socialize and make new friends as well as activities and wellness programs to enjoy life to the fullest. We are located in the vibrant Upper Kirby district, and convenient to medical facilities, shopping, restaurants and other services. To experience MorningStar up close, contact us to schedule a visit.  

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest assisted living Houston offers.

Cost Considerations When Choosing an Assisted Living Community

Experts advise families to do their homework before moving mom or dad into an assisted living community as the more you know about retirement communities, it helps avoid sticker shock as well as an unhappy parent. The recommendation is to tour at least two potential communities in order to make an informed comparison.  

Prices for assisted living typically are determined by the amount of senior care services the person requires. Many offer a tiered system of care to allow residents to safely age in place as health conditions change so remember to ask about how often care plans are evaluated. Other reasons costs can vary include room type, i.e. selecting a smaller or larger floor plan; as well as suite location, a scenic view or balcony. 

Be sure to ask what services and activities are included in the basic cost of the community. You will want to know about upfront deposits, community and move-in fees. Additionally, ask about the procedure for moving out and what type of notice you need to give. 

Han Hwang, executive VP of partner sales and success for Caring.com, an online resource for those caring for aging parents, spouses and other loved ones, says “it’s really important to know exactly what you’re getting and to do an apples-to-apples comparison” when choosing an assisted living community. Often monthly costs include a fee for room and board along with the level of care, medication management and any other ancillary services. To help you stay within budget, Hwang says to anticipate services you may need over the next 12 to 24 months.

At MorningStar at River Oaks, our community is designed from the ground up to meet the needs of residents with a range of luxury amenities, senior care, hospitality services, wellness programs, and activities. Our beautiful home offers assisted living suites with a choice of spacious studio, one-bedroom and two-bedroom floorplans. In addition, our Reflections Neighborhood has suites devoted to those with Alzheimer’s and other dementia-related diseases. Please contact us or visit our website for more information about MorningStar’s senior living in Houston.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest senior living Houston offers.

Source: health.usnews.com/best-senior-living/assisted-living/articles/assisted-living-costs

Assisted Living Provides Support With Daily Activities and Much More

When asked, many seniors say they would prefer to age in place in their own home, but at some point, a family may have to consider if there isn’t a better, safer option for them. Assisted living communities are designed for people who are largely independent but require support with daily activities. They offer residents many benefits such as peace of mind knowing help is there whenever they need it, access to licensed nurses, medication management and transportation to doctor’s appointments. 

The range of activities is typically broad with something to appeal to everyone. Whether you are a movie buff who loves classic films, a trivia expert or a budding artist who would love the chance to explore their creative side, assisted living makes it easy to stay involved. Many communities also have fitness centers and exercise classes tailored to seniors as well as large outdoor areas perfect for taking a stroll or sitting out on the patio with friends. 

Safety and security are important to seniors and living in an assisted living community gives you both. Communities are designed to meet the needs of residents dealing with mobility issues, and offer ramps, flat thresholds, wide corridors and hallway hand railings. Handicap accessible bathrooms are another benefit of assisted living. 

Studies show seniors who are isolated and lack socialization are at risk for dementia, and community living offers a vibrant lifestyle without much effort. Other perks include healthy, balanced meals seniors no longer need to cook. 

Remember your parents have worked hard all their lives to provide for others and it is time to think about their happiness and well-being. At MorningStar at River Oaks, we offer seniors the finest assisted living in Houston to allow them to live life to the fullest. Along with well-designed suites, we offer an array of luxury amenities, care services, wellness programs and activities. 

In addition, those suffering from Alzheimer’s and other dementia-related diseases, our Reflections Neighborhood provides experienced, compassionate care for our most tender residents. Please visit our website to learn more about our community, and contact us to ask about availability and pricing. 

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has proudly earned us a reputation for satisfaction that is second to none. Contact us to learn more about the finest memory care and assisted living Houston offers.

The Amenities at MorningStar of Pasadena Let You Enjoy Your Senior Years

MorningStar provides seniors with a lifestyle of wellness, comfort and community. By offering outstanding independent and assisted living in Pasadena, CA, our residents can enjoy carefree retirement years which gives them the time to pursue interests both new and old.

Our first-class amenities start with all-day dining with delicious meals created by our Executive Chef and served in our full-service dining room. We also have our own bistro, life enrichment room, fitness center, community kitchens, and an in-house salon that offers hairstyling, manicures and pedicures. In addition, we have a community store, billiards and poker rooms, theater/chapel and a private dining room that is available for intimate dinners.

Each day, we offer a whole host of wellness programs and activities that are designed to enhance health and wellness, stimulate your brain and encourage connections. Amidst our beautiful grounds, we have raised garden beds and a courtyard with a strolling path. Along with scheduled transportation, we routinely take road trips to a variety of cultural destinations, shopping, restaurants, and more.

If you are a senior who requires help with the activities of daily living, MorningStar of Pasadena provides various levels of assisted living. As a resident, you will have a personalized plan created for you, and updated as needed. Around-the-clock care managers, access to licensed nurses and medication management are just a few of the many services we provide to ensure your safety and to meet your needs.

We encourage you to visit our website for more details about our remarkable senior living community. Our property has 116 independent living and assisted living suites, in a choice of spacious studios, one-bedroom and two-bedroom floor plans. In addition, the Reflections Neighborhood is devoted to providing care for those afflicted with Alzheimer’s disease and other forms of dementia. Please contact us or visit our website for more information and to schedule a tour.

MorningStar of Pasadena’s mission statement “to honor, to value, to invest” sets us apart from other senior living options. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and luxury amenities, we provide the finest memory care, independent living and assisted living Pasadena, CA has to offer.

Is it Time to Consider Long-Term Care for a Loved One With Alzheimer’s?

Alzheimer’s is one of those progressive diseases where needs continue to evolve and change, and it is important to address those changes with the appropriate care. The Alzheimer’s Association advises families that there is not a one-size-fits-all formula when it comes to Alzheimer's care; but rather to take a close look at your own unique family situation. They also say to recognize decisions regarding care are not easy. 

Some of the options families may consider include in-home care, respite care, all-day adult centers, hospice care and long-term care. All these choices require time to explore to ensure they provide the level of care a loved one needs. Experts recommend trying to include the person with Alzheimer’s into the decision making process as much as possible. 

The Alzheimer’s Association says often a person in the early stages of the disease can live alone but in the middle stages typically 24/7 care is needed. During the most advanced stages, intensive around-the-clock care is required. If it is time for long-term care, you will want the best care possible. Experts say look for a memory care community that treats the whole person and has an environment in which they can feel independent and safe. 

A Place for Mom, an online senior living referral service, offers questions to help decide when it may be time for a family to consider long term-care in a memory community. Some of those questions include:

• Is your loved one agitated or aggressive?

• Is your aging relative withdrawn or nervous?

• Are their hygiene needs met?

• Does your loved one wander?

• Are their living conditions safe?

• Are their medications properly managed?

• Is your loved one well-nourished?

• Have you started to feel caregiver burnout?

• Is caregiving affecting your health?

• Are you and your family safe?

Along with assisted living, Houston’s MorningStar at River Oaks offers comprehensive memory care which supports residents with services, wellness programs and activities essential to quality of life. MorningStar’s holistic approach is encompassed under the expanse of possibilities we call “Lavender Sky,” and uses Montessori-based therapy techniques. As dementia care specialists, we feel it is our privilege–our calling–to walk alongside residents and their families during this unexpected and challenging journey. Please contact us or visit our website for more information.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest memory care and assisted living Houston offers.

Are You More Forgetful Than When You Were Younger?

As we grow older, many of us find ourselves becoming forgetful and worry it could be a sign of Alzheimer’s or another dementia disease. Researchers say it is true that the older we get we are more forgetful as the following reports: “At least half of those over age 65 say that they are more forgetful than they were when they were younger, experiencing ‘senior moments’ about things like where they put things or recalling somebody’s name.”

The question then becomes when what is the difference between “normal” age-related memory loss and Alzheimer’s disease. Studies find the brain shows warning signs of Alzheimer’s approximately fifteen years before someone experiences symptoms of mild cognitive impairment (MCI), and quite a while before the first real signs of dementia start.

Concerning signs of memory loss include not just forgetting an appointment or someone’s name, but repeatedly forgetting it. Another sign that something more serious is going on is if family members start to notice a loved one’s forgetfulness or confusion. Constantly repeating questions, forgetting the word for something or getting lost in a familiar neighborhood are other signs of a bigger problem. Judgement and planning may also be impaired, and tasks the person used to be good at like balancing a checkbook or following a recipe can become frustrating and difficult. 

To know for sure what is happening, the individual needs to make an appointment with their doctor. They can do a complete medical work-up including reviewing the medications the person is taking, and checking for signs of depression and other environmental issues, which could account for symptoms. If the person is diagnosed with Alzheimer’s or a dementia-related disease, there are therapies designed to improve quality of life.  

Along with independent and assisted living, MorningStar of Pasadena provides compassionate, individualized care for those with mild to advanced stages of Alzheimer’s and other dementia-related diseases.  As dementia care specialists, we provide support to our residents and their families with an array of services, wellness programs and activities essential to quality of life. Our approach to memory care is encompassed under the expanse of possibilities we call Lavender Sky and uses a broad range of Montessori-based therapy techniques. Contact us for more information about MorningStar’s senior living in Pasadena, CA. 

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest senior living Pasadena, CA offers.

Source: alzinfo.org/just-forgetful-or-is-it-dementia/

MorningStar Senior Living of Pasadena Offers Assisted Living

If you have started the search for assisted living in Pasadena, CA, you will want to include MorningStar. MorningStar of Pasadena’s all-inclusive community offers an array of luxury amenities, while at the same time, all the warmth and welcoming comforts of home. 

MorningStar of Pasadena provides assisted living residents carefree retirement years by providing care to help them maintain their independence, and the amenities and wellness programs to keep them engaged and looking forward to each new day. In addition, private suites are smartly designed to maximize space and include a choice of floor plans and configurations to meet a variety of preferences and needs. All have contemporary styling and safety features such as full, handicap-accessible bathrooms and emergency call systems.

Our all-day dining service means you can eat when you are hungry and not according to a rigid schedule. A full salon makes it easy to get a new hairstyle, treat yourself to a pedicure or a manicure. Our fitness room along with specialized exercise classes help you stay in shape; and MorningStar’s life enrichment room is a busy place with something new always going on. The sky terrace with its panoramic view is a great place to relax with friends.

MorningStar of Pasadena’s goal is to be a true home distinguished by comfort, wellness and love; made possible through a dedicated team who understand how to provide residents with a quality-of-life other senior living communities simply cannot match. In addition to assisted living, we provide independent living, memory care, respite care (for recovery from surgery or illness), and short-term stays to see if we are a good fit.

Please contact us for more information and to schedule a tour.  Our website also has more information about our community and the MorningStar Senior Living company.

MorningStar of Pasadena’s mission statement “to honor, to value, to invest” sets us apart from other senior living options. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide the finest assisted living Pasadena, CA has to offer.

Personality and Behavior Changes Are Common With Alzheimer’s Disease

We know a person changes in several ways when living with Alzheimer’s disease or another form of dementia. Memory problems and confusion are some of the most commonly known symptoms, but there are other behaviors just as common that can be unsettlingly and disruptive. The Medical News Today reports on the various behavioral and psychological symptoms of dementia known as BPSDs. 

Research suggests as many as 97% of people with dementia have one or more of the following symptoms: agitation; anxiety; psychosis; depression, apathy, irritability and/or physical or verbal aggression. Agitation may include behaviors such as pacing, wandering, restlessness and fidgeting. Repetitive movements and sleep disturbances are also common. Understanding these changes and learning strategies to deal with them can result in better care for the patient and make it easier for caregivers to cope. 

Doctors are not sure why dementia patients suffer from psychosis but suggest it could be due to interruptions and changes to neurotransmitters such as dopamine, gamma-aminobutyric acid (GABA), and serotonin. Along with these interferences to brain waves, many dementia patients also suffer from poor memory and impaired visuospatial abilities, which can confuse the person as to what is real and what isn’t. 

Sleep disturbances can come in the form of hypersomnia with symptoms of reversed sleep-wake patterns and fragmented sleep. Another problem can be rapid eye movement (REM) sleep behavior disorder. To help combat sleep disturbances, experts recommend limiting naps during the daytime and exposing the person to daylight (especially morning light) and getting physical exercise. 

If you are a family caregiver, it is important to reach out and get help. The Alzheimer’s Association is a good resource for both information and support as is the person’s healthcare team. 

Along with assisted living, Houston’s MorningStar at River Oaks provides individualized care for those with Alzheimer’s or other forms of dementia. Our memory care is based on our extensive knowledge and experience with dementia-related diseases and we support residents from the early onset of the disease through the final stages. Please contact us or visit our website for more information about our compassionate, loving community. 

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has proudly earned us a reputation for satisfaction that is second to none. Contact us to learn more about the finest memory care and assisted living Houston offers.

Are Personality Traits a Factor in Cognitive Decline in Later Life?

The Journal of Personality and Social Psychology published an interesting article from the Rush Memory and Aging Project, a longitudinal study of older Chicago-area adults that began in 1997. The intent of the survey was to determine if personalities affect cognitive decline, and included nearly 2,000 people. 

The study focused on examining the role of three key personality traits – conscientiousness, extraversion and neuroticism – to see if they are a factor in cognitive decline in later life. Researchers say evidence suggests being more conscientious and extroverted may keep mild cognitive impairment at bay longer. Participants who exhibited higher levels of neuroticism increased their chances of cognitive decline. 

The lead author of the study, Tomiko Yoneda, a psychology postdoctoral student at the University of Victoria in Canada, explains, “Personality traits reflect relatively enduring patterns of thinking and behaving, which may cumulatively affect engagement in healthy and unhealthy behaviors and thought patterns across the lifespan.” Extroverted, socially engaged people appeared to have an additional year of dementia-free living; and those who scored high on conscientiousness might have two more years without cognitive issues as compared with those who scored low in conscientiousness. 

While other studies back up these results, scientists agree further studies will be needed. For example, Dr. Richard Isaacson, director of the Alzheimer’s Prevention Clinic in the Center for Brain Health at Florida Atlantic University’s Schmidt College of Medicine, cautions, while “specific traits may increase risk due to a lifetime of behaviors that predispose a person to developing cognitive decline or Alzheimer’s disease, there may be more of a direct biological role related to early disease pathology.” 

If you are looking for assisted living, Houston’s MorningStar at River Oaks may be the place for you. We provide residents a carefree lifestyle to help live life to the fullest. Along with care services, our beautiful community offers five-star dining, wellness programs and activities to promote a healthy, engaged lifestyle.  Amenities include a bistro, theater/chapel, fitness center, salon, sky terrace and underground parking. Contact us or visit our website for more information.

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has proudly earned us a reputation for family satisfaction second to none. Contact us to learn more about the finest assisted living Houston offers.

Source: cnn.com/2022/04/11/health/personality-cognitive-decline-wellness/index.html

Older Adults are at Higher Risk for Urinary Tract Infections

Experts explain the more we know about urinary tract infections, the better we can protect ourselves from getting one as well as quickly getting proper treatment when we do have one. According to a 2019 report from Therapeutic Advances in Urology, 50% to 60% of women experience a UTI, defined as an overgrowth of bacteria in the urinary tract, at least once in their lifetime. 

Understanding the urinary tract is a good place to start in understanding the infection. The lower urinary tract includes the urethra, the tube allowing urine to exit the body; and the bladder, which stores and empties the urine through the urethra. The upper urinary tract includes the ureters that carry the urine from the kidneys to the bladder; and the kidneys making the urine.  

UTIs are more common in the lower urinary tract and symptoms include a change in the color and smell of urine. It may also appear cloudy and be dark or red looking, and smell bad. Many feel as if they are unable to completely empty their bladder and may experience pain when urinating. In some cases people experience fever and chills, pain in the pelvic region and a need to urinate more frequently.   

Infections in the upper urinary tract involve the kidneys, and while less common can be more severe. A person may have a fever above 102.5 F, blood in the urine and flu-like symptoms. 

Frequent UTIs in women can result from bladder prolapse, kidney stones and being post-menopausal. Although UTIs are more common in women, doctors say men do get them; and more often as they age. Many older men suffer from an enlarged prostate, making it harder to completely empty the bladder and setting up an environment for bacteria to develop in the remaining urine. 

Doctors say there are some steps we can take to help prevent UTIs including staying hydrated during the day and urinating when you have the urge. Other self-care for women includes urinating after sex and being careful to wipe from front to back. Medical professionals say avoiding douching and using powders and sprays in the genital area as much as possible. If you have diabetes, it is important to manage the disease as best as possible for many reasons including being more susceptible to UTIs. 

If you are looking for outstanding assisted living, Houston’s MorningStar at River Oaks may be your answer. We are proud to offer a vibrant and carefree lifestyle to help live life to the fullest. Our community has a selection of suites along with beautiful gathering areas, bistro, theater/chapel, fitness center and more. In addition, we provide compassionate, loving care to residents with memory impairments. Contact us or visit our website for more information.

MorningStar at River Oaks offers the very best in senior living with our distinct mission statement of “to honor, to value, to invest.”  Our foundation is built on honoring God, valuing all seniors and selecting staff with a felt calling to serve to create an atmosphere that promotes a healthy, engaged lifestyle.  Please contact us to learn more about the finest memory care and assisted living Houston has to offer.

Interacting With Others Has a Big Impact on Overall Health

Most of us know physical exercise is important to healthy aging. It can help us recover from injury, ease chronic pain, fight off depression and boost our energy level; but just as important are social connections. We are social beings and interacting with others has a big impact on our overall health. 

The American Public Health Association reports socialization improves mood, cognition, memory recall, and is associated with healthy behaviors, including exercise. The National Institutes of Health reports elderly adults’ social participation reduces loneliness, depression and stress; and a robust social life enhances quality of life, self-efficacy and self-esteem. As socialization keeps the brain sharp it may even decrease the risk of developing dementia or slow down its progression.

Michael Rambarose, President and CEO of the Whitney Center, a Life Care community in Hamden, CT, writes, “Socialization is like the secret ingredient that makes a healthy senior lifestyle come together.” Although he is quick to add its psychological benefits shouldn’t be kept secret. He explains, “We encourage the seniors that we serve and work with to make their social lives a priority. The people and loved ones we share life with can give everything else we do more meaning.”

At MorningStar of Pasadena, we understand the importance of community and staying engaged. Through wellness programs and activities promoting physical, intellectual, spiritual and social connections; residents can choose how busy they wish to be each day. In addition, we provide senior care and hospitality services along with luxury amenities and a choice of floor plans designed to feel like home. If you are looking for exceptional independent or assisted living in Pasadena, CA, MorningStar may be your answer.  Please contact us for more information about our beautiful community and to set up a tour.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest independent and assisted living Pasadena, CA offers.

Which Assisted Living Community is the Best Fit for You?

A recent US News & World Report article discusses how to determine which assisted living community would be the best fit for you or a loved one. They explain that while there may be similarities between communities, upon closer scrutiny, each one will most likely have its own strengths and weaknesses. It is also a good idea to take into account things like personal preferences and location; and you may find it helpful to take a look at the checklist provided in the article. 

To begin narrowing down the various communities, visit their websites to get answers to commonly asked questions. From there you can call to inquire about availability and pricing, and if the place sounds good, go ahead and book an in-person tour. While at the community, make the effort to speak to as many people as possible. Try to be there during an activity to see how engaged residents are, and join the group for lunch if you have the opportunity. 

Furthermore, this is a good time to discuss the range of senior care options to determine if they can provide the level of care you need. Ask about policies regarding joining the community and what happens if it doesn’t work out. If there is a daily calendar of activities and events, ask for a copy. You will also want to know if they provide transportation for doctor’s appointments and other errands. If you do eat a meal, what did you think of the quality? Another thing to pay attention to is the cleanliness and smell of the community. 

As mentioned earlier, location is important. Is the community convenient for your family and friends and close to your doctors and other personal services? When visitors do come, is there adequate parking? Is there a relaxing spot to sit outside when the weather is nice? 

Now consider personal preferences. Does the size of the community matter to you? How does the list of amenities stack up to things you are interested in doing? For example, is an onsite salon important or do you enjoy spending time outdoors?  Would you like to attend services at an onsite chapel?  

At MorningStar at River Oaks, we offer senior living in Houston’s desirable Upper Kirby District. Assisted living suites are available in a variety of contemporary floor plans featuring high end finishes, in-suite washer/dryer, handicap-accessible bathroom and emergency call system. We provide residents comprehensive care services along with luxury amenities, wellness programs and activities to enhance quality of life. For those suffering from Alzheimer’s disease and other forms of dementia, we offer compassionate, all-inclusive care in our distinct Reflections Neighborhood. Please contact us for more information.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest senior living Houston offers.

Source: health.usnews.com/best-assisted-living/articles/assisted-living-checklist?