Senior Living in Hillsboro Offers a Variety of Floorplans

Looking at retirement communities in Hillsboro, OR? We encourage you to consider MorningStar of Hillsboro, a 55+ community located in the highly desirable AmberGlen area.  Scheduled to open soon, we offer seniors a carefree lifestyle where we handle all the maintenance and you enjoy resort-style amenities, concierge services, and the opportunity for a community of friends.  

Our contemporary styled community offers 141 smartly designed apartments that maximize space and provide plenty of storage in various configurations. Studios are about 475 - 573 sq. ft.; and one-bedroom with 1 or 1 ½ bath start at 545 sq. ft. and go up to 911 sq. ft. in a choice of lay-outs. Two-bedrooms are available in 1 or 2 bath options from 811 to 1219 sq. ft. All units offer a choice of balcony or private patio.    

You will be impressed with the interior of our apartments as each has a full kitchen with premium cabinets and countertops as well as an in-suite washer/dryer. Other features include private heating & air conditioning system, 24-hour emergency call systems and handicap-accessible bathrooms. Weekly housekeeping and linen and laundry services keep life simple and give you time to start new adventures.  

Our location in vibrant Hillsboro is ideal for seniors as the Kaiser Permanente Medical Center is close by as are the shops, restaurants, and entertainment venues of Tanasbourne Town Center.  Portland is 25 minutes to the east, and the serene beauty of the Tualatin Hills Nature Park and Tualatin Hills Nature Center are nearby, making it easy for residents to get out and enjoy nature.  

MorningStar of Hillsboro is part of the MorningStar Senior Living Company, which operates senior communities throughout the Western US. We invite you to discover the many advantages independent living offers, such as predictable budgeting, wellness programs, built-in companionship and delicious meals you no longer need to cook. Onsite amenities include all-day, restaurant-style dining indoor and out, swimming pool, art studio, fitness center and more. Visit our website for contact information and to look at our full list of amenities and floor plans. 

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about one of the finest retirement communities Hillsboro, OR has to offer.

Improve Flexibility and Balance with Stretching Exercises

If you are a senior who is having difficulty turning your neck to look behind you when driving, having problems getting up from a low chair or difficulty picking something up from the floor, you may find adding stretches to your routine can really improve these types of motions. Stretching exercises also help seniors improve flexibility and balance, both of which lower a person’s risk of falls and injuries. Experts explain stretching gives seniors a better range of movement in their joints, helps improve posture, increases circulation and releases muscle tension and soreness. 

The Journal of Gerontology reported on the results of a 12-month stretch and flex program for older adults. It found “participants demonstrated positive changes in areas like physical fitness, self-efficacy, perceived functioning, and well-being. They also experienced a decrease in pain.” Along with the favorable benefits stretching provides, it can be done anywhere and does not require any special equipment. However, before beginning any new exercise routine, be sure to consult with your healthcare provider regarding your fitness level and the type of stretches most appropriate for you. 

Another thing to remember is it is important to warm up before stretching. Experts say it can be doing something as simple as a walk around the block. Additionally, they warn not to stretch to the point of pain, only to the point of tension. A stretch can typically be held for 30 seconds, but do not bounce when you stretch. 

MorningStar at River Oaks is a new senior living community providing 85 private assisted living suites and another 27 secure suites devoted to specialized care of those with Alzheimer’s disease or other forms of dementia. Our goal is to enhance quality of life for our residents, and we do this through a full range of care and hospitality services, amenities, and a component of wellness programs and activities. If you are looking for the finest senior living Houston has to offer, we encourage you to contact us for more information.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Visit our website to learn more about the finest senior living Houston offers.

Regular Physical Exercise is Good for Your Bones

Not only is physical exercise good for our heart and cognitive health but it can help older adults stay steady on their feet. Studies show regular physical activity can reduce the risk of falls in older adults at a high risk of falling by nearly one third. 

Experts explain certain kinds of exercise helps increase muscle mass and bone strength as well as improve balance and coordination, fight off osteoporosis, and reduce the risk for fractures and broken bones. Some of the best exercises are known as weight-bearing, which require a person to carry their weight and work against gravity. Examples include walking, dancing, hiking, climbing stairs, jogging and playing tennis or basketball. Doctors say if you can manage it, increasing your pace during aerobics, jogging and power walking make the exercises even more effective at strengthening bone density.  

Resistance exercises also work against gravity and help build muscle mass and improve bone strength. Strength training with weights, weight machines or resistance bands are all examples of exercises that “rely on muscle contractions that tug on bones to stimulate them to bulk up.”  Along the same line, impact exercises such as jumping jacks and walking or running uphill have been shown to improve bone density fairly quickly. 

Healthcare providers say to be sure to check with your doctor before starting any new exercise program, especially if you're taking medications that slow your coordination or throw off your balance. According to the Surgeon General, your optimal goal should be at least 30 minutes of physical activity on most days, preferably daily.

MorningStar of Kirkland is now open and offers active adults 55+ a lifestyle of comfort, wellness and community. Our senior apartments' many amenities include beautifully prepared, nutritional meals; swimming pool; sport courts; fitness center and studio; and a variety of wellness programs and activities. For more information on the newest senior housing in Kirkland, please visit our website. 

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest senior housing Kirkland, WA offers.

The Benefits of Tai Chi

Tai chi is one of the best-known martial arts as well as one of the oldest as it was developed around 1670.  It has been used throughout the centuries to help balance the body and mind and recently has gotten positive press for being a good arthritis workout.  In fact, several years ago, a study from the Tufts Medical Center in Boston, Massachusetts, found that “tai chi could specifically reduce the pain and physical impairment of people with severe knee OA.”  In 2013, the Centers for Disease Control and Prevention (CDC) recommended a “Tai Chi for Arthritis for Fall Prevention Program.” 

The Scope, a blog produced by the Office of Communications at Stanford Medicine, published a study in 2018 declaring that tai chi can reduce the risk of falls.  The multi-institutional clinical trial “assessed the effectiveness of two proven exercise interventions — tai chi and a multimodal exercise program — which were compared to a control intervention of stretching.”  

The study consisted of 670 participants aged 70 and older with a high risk for falls based on limited mobility or a history of falling the previous year.  Each was randomly assigned to take part in twice weekly, 60-minute exercise sessions for 24 weeks of tai chi balance training, multimodal exercises, or stretching.  Study results were based on monthly self-reporting from participants on incidences of falls, and then confirmed with follow-up appointments and medical records.  As reported in JAMA, the study found tai chi to be more effective in reducing falls during the six-month period.  The data showed “152 falls occurred among 85 participants in the tai chi group, 218 falls among 112 participants in the multimodal exercise group and 363 falls among 127 participants in the stretching group.”  

At the MorningStar of Hillsboro 55+ community, we know that staying active is good for all of us regardless of age.  Along with resort-style amenities and services, we will offer a range of wellness programs that benefit the health of our residents. Please visit our website for contact information about independent living and to learn more about the newest senior living in Hillsboro, OR.

MorningStar Senior Living’s communities across the U.S. have a passionate commitment to serving seniors, earning a reputation for satisfaction that is second to none. If you are looking for the finest senior living Hillsboro, OR has to offer, MorningStar may be the place for you. 

Sources:

taichiforhealthinstitute.org/how-does-tai-chi-for-arthritis-work/ 

scopeblog.stanford.edu/2018/09/13/tai-chi-may-help-prevent-older-adults-from-falling-a-study-finds/

Looking for Assisted Living in Houston?

Looking for the best assisted living Houston offers? The new MorningStar at River Oaks provides residents a full range of care services, like dementia care, wellness programs and activities designed to support the whole person – body, mind and spirit.   Our residential home is filled with spacious, beautifully appointed common areas both inside and out including a bistro, theatre/chapel, fitness center, salon, sky terrace, and courtyards with a fireplace and BBQ.  Delicious meals created by our Executive Chef are served all-day in our full-service dining room and a private dining room is available for special dinners with family and friends.

However, our stylish design does not stop at the door of our private suites.  Each one offers a range of features including quartz countertops, custom cabinetry, wall-to-wall carpeting, floor-to-ceiling windows, large closets and in-suite washer/dryer.  For residents’ peace of mind and safety, our suites are also equipped with an emergency call system to ensure help is there if the need arises as well as handicap-accessible bathrooms.  Cable TV and utilities are included in your monthly fee as well as weekly housekeeping, laundry and linen services, and daily spot cleaning and trash removal.  

All assisted living residents are provided with 24/7 care managers who help assist them with the Activities of Daily Living (dressing, bathing, grooming, eating, transferring and more). Access to a licensed nurse is available onsite throughout the week and on-call around-the-clock.  We also offer medication management by Certified Med Care Managers.  Moreover, we want to reassure you and your family that we periodically re-evaluate care plans and make changes as needed.   

Other clinical care services provided by MorningStar include mechanical lift assistance, diabetic management, oxygen administration, catheter and colostomy care and more.  We provide scheduled physician visits, a choice of physicians, pharmacy services, and onsite dental and podiatry services.  

At the heart of our community, and what we are most proud of, is our team of loving, responsive caregivers who feel privileged to serve.  Please visit our website for contact information about senior living.  We are happy to answer any questions and look forward to hearing from you.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest assisted living Houston has to offer.

The Benefits of Practicing Yoga

While practitioners have known for centuries the calmness and peace yoga brings into their lives, science has finally caught up with real evidence of its benefits to our brains. Studies show yoga elevates levels of the brain chemical gamma-aminobutyric acid (GAGA), which helps regulate nerve activity and is associated with better mood and decreased anxiety. 

The Harvard Medical School journal writes, “Yoga strengthens parts of the brain that play a key role in memory, attention, awareness, thought, and language. Think of it as weightlifting for the brain.” Their evidence comes from several studies that used MRI and other brain imaging technology. Researchers found participants who practiced yoga regularly had a thicker cerebral cortex, the part of the brain responsible for learning and memory, than participants who did not practice yoga. 

This could be significant because as people age, this is one of the areas in the brain that typically shrinks. As the older yoga practitioners had less shrinkage than non-practitioners, researchers say it suggests yoga can “counteract age-related declines in memory and other cognitive skills.”  

Other benefits of yoga include helping individuals lose weight, sleep better, lower blood pressure and lower blood sugar levels to improve diabetes. It also helps people gain flexibility and muscle strength around arthritic joints and reduces the pain associated with the condition.       

If you are looking for exceptional senior living, Kirkland’s MorningStar community may be your answer. MorningStar of Kirkland is proud to offer adults 55+ a vibrant and carefree lifestyle in our retirement communities to help live life to the fullest. Our new community offers a selection of independent living apartments, luxury amenities such as indoor and outdoor dining venues, pool, sport courts, art studio, and fitness center to promote a healthy lifestyle for residents. Contact us or visit our website to learn more.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest senior living Kirkland, WA offers.

Source: health.harvard.edu/promotions/harvard-health-publications/intermediate-yoga

Working in the Garden is a Great Way to Get Some Exercise and Enjoy Nature

A garden full of beautiful flowers and/or home-grown vegetables is a gratifying pastime for many seniors. Not only does it offer beauty and wholesome, nutritional food for you and those you share your bounty with, but a healthier lifestyle. 

Experts say getting outside to work in the garden is a wonderful way to get exercise and enjoy nature as well as to get a dose of vitamin D. They warn to protect your exposed skin with a sunscreen of 30 SPF or higher, wear light, loose clothing, and sunglasses to protect your eyes. Be sure to take frequent breaks, stay hydrated and don’t overdo it, and avoid working outside during the heat of the day. Gardening is a great way to reduce anxiety and stress and to forget about your problems, at least for a while. Overall, even a few hours a week doing something as enjoyable as gardening can strengthen muscles, improve mobility and increase flexibility.  

Growing tomatoes and lettuce or starting an herb garden is a great place for beginners to start and are appropriate plants for container gardening. For flowers, stick to those suitable for your region. Planning your garden is a big part of the fun and involves critical thinking in deciding what to plant and how to care for it.  In fact, studies show that with the physical aspect of gardening and the critical thinking skills involved in planning it, you may lessen your chance of getting Alzheimer's disease. 

Another often overlooked benefit of gardening is the social aspect. While working in your garden may be a solitary activity, gardeners enjoy getting together in the forms of clubs, visiting their local farmers market, nursery trips, or joining a community garden project.  

MorningStar of Pasadena offers stylish independent living and assisted living suites in a variety of floor plans. To ensure the comfort and wellbeing of residents, we offer resort-style amenities and services with beautiful common areas including a fitness center, bistro, theater, restaurant-style dining, and raised garden beds. Please visit our website for more information about exceptional senior living in Pasadena, CA.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest senior living Pasadena, CA offers.

The Benefits of Assisted Living

A Place for Mom’s website, a free service that helps families in their senior care search, reports the various services offered at assisted living communities can make it a healthier, safer living option for many seniors. As services typically involve 24/7 care, nutritional meals and wellness programs, it means residents receive the kind of care required to enhance their quality of life.  

Assisted living communities such as MorningStar of Pasadena provide the social connections necessary to seniors’ wellbeing as well as intellectual stimulation. The individual and their family get peace of mind knowing help is available when it is needed. Likewise, recent research shows assisted living communities may help seniors avoid falls as most are equipped with safety features such as handicap-accessible bathrooms and wheelchair accessible doorways. MorningStar’s emergency call systems in each suite mean immediate help is at hand.     

MorningStar of Pasadena also provides seniors assistance with another all-too common problem of medication mismanagement. The JAMA Internal Medicine journal published a study showing “80% of older adults regularly take at least two prescription medications, and 36% regularly take at least five prescription drugs.” The Department of Health and Human Services reports up to 55 percent of older adults are “non-complaint” in their medications including skipping doses or failing to take medication as prescribed. Either one can result in hospitalizations or deaths. Our medication management service helps to avoid these problems and includes dispensing as well as ordering prescription drugs.

MorningStar’s comprehensive care starts with residents having an individualized plan created to address their specialized needs. It is frequently reviewed and updated as required. Our day-to-day care is intended to help residents maintain a healthier lifestyle with nutritional meals, exercise classes, and life enrichment programs designed for their needs. Please contact us for more information.  Not only is our staff happy to answer any questions but our website provides information on our company’s history, vision, and mission as well as what sets us apart from other senior living Pasadena, CA offers.  

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest senior living Pasadena, CA has to offer.

Sources:  

aplaceformom.com/blog/social-life-for-seniors-why-assisted-living-is-better/

aplaceformom.com/caregiver-resources/articles/medication-management

The Link Between Diet and the Risk for Alzheimer’s Disease

Several studies are showing links to our dietary habits and the risk for Alzheimer’s disease.  The Mayo Clinic reports that a hybrid of two diets, the DASH diet that helps reduce high blood pressure and the Mediterranean diet that improves heart health, may protect our brain health.   

Known as the "MIND" diet, which is short for Mediterranean-DASH Intervention for Neurodegenerative Delay, the diet consists of lots of natural plant-based foods while limiting red meat, saturated fat and sugar.  Based on observational studies, research suggests that following the MIND diet can “reduce the risk of developing Alzheimer's disease by up to 53 percent as well as slow cognitive decline and improve verbal memory.”

One category of food at the top of the list is green leafy vegetables with a recommendation of at least six servings a week in dishes such as salads.  The diet also includes one serving of other vegetables daily.  MIND’s primary fruit is to eat berries at least twice a week.  Red meat is reduced to less than four times a week, cheese to less than one serving per week, while poultry and fish consumed twice or once a week respectively.  Other recommended proteins include nuts and beans.  

Oil should be mainly from olive oil and butter or margarine reduced to less than a tablespoon a day; and fried or fast food eaten less than once a week.  MIND includes a glass of wine a day but limits pastries and sweets to less than five times a week.   The Mayo Clinic says study results also found you do not have to strictly follow the diet to gain benefits.  For example, “adults in the study who followed the diet most closely (an average score of 9.6 points out of 15) saw the biggest drop in their Alzheimer's risk, the ones who scored in the middle (7.5 points) still cut their risk by over a third.” 

At MorningStar of Pasadena, our many services and amenities include 5-Star dining.  Our delicious meals are prepared largely from scratch and include the freshest, healthiest ingredients.  In addition, our nutritional choices include low sodium, sugar free, no sugar added, vegetarian and low fat for residents to self-manage. We offer 149 bright suites for independent living, assisted living and respite care (short recuperative stays).  For trusted independent or assisted living Pasadena, CA seniors can count on, visit our website or contact us for further information.

MorningStar of Pasadena provides the very best in senior living with our distinct mission statement of “to honor, to serve, to invest.”  Our foundation is built on honoring God, valuing all seniors and selecting staff with a felt calling to serve to create an atmosphere that promotes a healthy, engaged lifestyle.  Please contact us to learn more about the finest independent and assisted living Pasadena, CA has to offer.

Source: mayoclinic.org/diseases-conditions/alzheimers-disease/in-depth/15-simple-diet-tweaks-cut-alzheimers-risk/art-20342112

Fun Activities for Your Retirement Years

If you are retired, you probably have more time on your hands so why not try something new or something you have always wanted to do. This should include adding a physical activity to your daily routine as studies find many adults 65 years and older spend up to 10 hours a day sitting or lying down. Some of the best exercises for seniors are Nordic walking, swimming, golf, tai chi, and yoga. Experts say focus on improving your strength, balance and flexibility and check with your healthcare provider before beginning any exercise routine.  

In addition, you may want to include activities or hobbies that bring you into social contact with others. This can be done by taking a class online or in person. Suggestions include joining a book club, learning to play an instrument or taking an art or photography class. 

Retirement means more time to learn how to cook or to be more adventurous in the types of food you prepare. It can be lots of fun and help you eat healthier and save money. Take the challenge by learning to cook foods from around the world, and then share the fruits of your labor by inviting family or friends over.  

Birdwatching is a hobby that ties in several objectives. You get out into nature, which has been shown to lower anxiety; learn something new and get physically active. Moreover, if you join a birdwatching club, you get to meet people who enjoy the same things you do. For anyone wanting to improve their photography skills, shooting pictures of birds is a good way to do it; and the hobby offers a great activity to do while traveling.  

Other enjoyable hobbies, which can help seniors cognitively, include putting together challenging traditional jigsaw puzzles or 3-D ones. Crossword and Sudoku puzzles, trivia games, chess and other brain games are also mentally challenging. Another hobby becoming more popular with seniors is online gaming that can improve memory and enhance cognitive skills. 

If you are looking for exceptional independent or assisted living, Pasadena, CA’s MorningStar community may be your answer. Our beautiful home is designed to provide seniors with a lifestyle of comfort, wellness and community. Along with inviting common areas both inside and out, we offer a range of amenities and wellness programs to promote a healthy and engaged lifestyle. Please visit our website for more information about MorningStar of Pasadena.

MorningStar of Pasadena proudly provides the very best in senior living with our unique mission statement “to honor, to serve, to invest.” With a foundation built on honoring God, valuing all seniors and selecting staff with a felt calling to serve, we create a true home for residents amid a beautiful setting. Please contact us to learn more about the finest independent and assisted living Pasadena, CA offers.

Medications Can Increase Your Risk for Falling

The Center for Disease Control & Prevention (CDC) reports millions of older adults fall each year—resulting in more than 34,000 deaths. Of those falls, 3 million seniors are treated in emergency departments for fall injuries; and one out of every five falls causes an injury, such as broken bones or a head injury. With these alarming statistics, experts say it is important for seniors to know their risk for a fall including whether they are taking medications associated with an increased risk. 

The first step is to talk to your doctor to see if you are taking one of these medications, as medications are a common reason for falls. Furthermore, experts say adjusting or making a change in medication is the easiest thing to do to help prevent a fall. If it is determined you are taking a medication known to cause light-headedness, dizziness, sudden drop in blood pressure, or chronically low blood pressure or hypoglycemia (low blood sugar), you and your healthcare team can regularly re-evaluate your need and dosage. 

Another way to mitigate your risk for a fall is to do exercises designed to improve leg strength and balance. In addition, be sure to get an annual eye exam and update your glasses as needed. Lastly check your home for trip hazards (keep clutter out of hallways and stairways) and install grab bars and better lighting where needed. 

For exceptional independent or assisted living, Pasadena, CA seniors are encouraged to consider MorningStar. At MorningStar of Pasadena, we know your independence is important, and our goal is to make it easier for you to maintain it. Our maintenance-free lifestyle provides a chance to begin new adventures, meet a broader community of like-minded individuals and enjoy your precious retirement years. Visit our website for more information, and if you have further questions, please give us a call and don’t forget to ask about our retirement homes Move-in Specials.

MorningStar of Pasadena proudly provides the very best in senior living with our unique mission statement “to honor, to serve, to invest.” With a foundation built on honoring God, valuing all seniors and selecting staff with a felt calling to serve, we create a true home for residents amid a beautiful setting. Please contact us for more information about the finest independent and assisted living Pasadena, CA offers.

Sources: dailycaring.com/10-medications-that-cause-falls-use-with-caution/ 

cdc.gov/falls/index.html

Separating Normal Memory Loss from Dementia

Experts say perhaps as many as 40 percent of adults over the age of 65 suffer from some level of memory loss, but are quick to add, it does not necessarily mean Alzheimer’s disease or another type of dementia. They explain there are some noticeable characteristics separating normal memory loss from dementia.  

For instance, many older adults occasionally forget how to operate a piece of machinery or how to program a remote control if they have not done it in a while; but doctors say this is common and most-likely not a cause for concern. However, it is more concerning when a person forgets how to get home or how to perform routine tasks. 

It is normal to have to pause and think how to communicate a thought or idea but it is not normal to forget what you just said and continuously repeat yourself, or to not be able to finish a thought. Another sign the problem is more serious than normal forgetfulness is using the wrong word to describe something or forgetting the name altogether; as is forgetting names of family and friends. 

Another example of more than normal age-related forgetfulness is forgetting what an object is or what it is for. With normal memory loss, you may forget where you put your glasses; someone with Alzheimer’s may find their glasses and not recognize them as their own or forget they wear glasses. Experts caution even in the early stages of Alzheimer’s, people can have balance problems, and as the disease progresses, balance typically gets worse. A study found people with dementia were “8-times more likely to fall than older people who have not been diagnosed with a form of dementia.”   

Along with assisted living, Houston’s MorningStar at River Oaks has secure suites devoted to individualized care for those with mild to advanced memory impairment.  Our Reflections Neighborhood is designed to accommodate the needs of our residents and encourages and supports their independence while keeping them safe.   If you have a loved one with Alzheimer’s or another dementia-related disease, please visit our website for more information about our experienced, compassionate memory care.  

MorningStar Senior Living’s communities across the U.S. have a passionate commitment to serving seniors, earning a reputation for satisfaction that is second to none. If you are looking for the finest memory care or assisted living Houston has to offer, we encourage you to consider MorningStar at River Oaks.

Source: activebeat.com/your-health/normal-aging-vs-alzheimers-6-key-differences

Pet Therapy for Those with Alzheimer’s and Other Dementia Diseases

Pet therapy (also known as animal-assisted therapy) is used for those with Alzheimer's and other forms of dementia to alleviate feelings of boredom, loneliness and helplessness. Dr. William Thomas, a Harvard trained geriatrician and author of “The Eden Alternative,” said bringing in children, plants and animals helps to invigorate long-term care by “incorporating companionship, a sense of purpose, variety and spontaneity into the day-to-day experience of aged care residents.”

While studies show therapy dogs and other animals are useful in stimulating social interaction and easing agitation in dementia patients, experts say it should be done with specially trained pets to get the most benefit. Moreover, the animal should be matched to the setting as well as to the person. Pet therapists say dogs are generally the easiest to train as they are comfortable interacting with a variety of people.    

The benefits of animal therapy to dementia patients include the unconditional love and acceptance animals freely give out as well as the physical touch from the pet contact. Also, these relationships do not require much in the way of communication skills, which are often difficult for someone with Alzheimer’s disease. Researchers say other benefits of pet therapy include an increase in physical activity and an unexpected improvement in a person’s appetite after a visit from an animal as well as an overall calming effect. 

At MorningStar at River Oaks, our goal is to provide the best senior living Houston has to offer, which includes compassionate, loving memory care for those with Alzheimer’s and other dementia-related diseases.  Our unique approach to memory care is designed to nurture, support and respect the essence of the individual regardless of the level of memory loss.  By leveraging the power of art, music, dance, and aromatherapy as well as animals, we strive to heal and comfort our most tender residents.  In addition, MorningStar at River Oaks provides stylish assisted living suites with an array of luxury amenities, wellness programs, and care services for a healthy, engaged lifestyle. Please visit our website for more information. 

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us for more information about the finest senior living Houston has to offer.

Sources: 

verywellhealth.com/how-does-pet-therapy-benefit-people-with-dementia-98677

tandfonline.com/doi/abs/10.5172/conu.2011.37.2.222

Does Your Elderly Parent Need Help with the Activities of Daily Living?

Has your elderly parent spent a lot more time alone during COVID-19 and now appear to be having difficulty taking care of themselves or managing their home as they once did? For many families, the last two years have underscored the fact that their elderly loved one is not getting on as well as they did before the pandemic; and may need additional help with the activities of daily living.   

We know the decision to move a family member into a senior living community is a big one. Seniors can be resistant to moving, and many hate the idea of leaving their home and everything familiar to them. However, it is an important thing to consider whether your parent’s current living situation is meeting their overall physical and safety needs; and if it doesn’t, it is time to start the conversation about the need for change.  

One important thing to look for is if your loved one has had one or more falls over the last several months. The CDC reports every second of every day, an older adult (age 65+) suffers a fall in the U.S.—making falls the leading cause of injury and injury death in this age group. Every year, about three million older adults are treated in an emergency room for injuries suffered in a fall. In addition, does their home have stairs they must use, or do they have a problem getting up from a chair or out of bed. Also, take a good look at mom or dad’s appearance. Are they looking disheveled or is the house looking neglected?    

If mom or dad does need help with the ADLs (activities of daily living) and would benefit from more socialization, MorningStar at River Oaks is a trusted senior community.  Our home offers private suites available in a range of configurations and floorplans; and residents receive 24-hour Care Managers, access to full-time licensed nurses, medication management, care plan reviews and other services. Amenities include all-day dining; life enrichment room; fitness center; sky terrace; bistro; salon; theatre; and underground parking. In addition, our Reflections Neighborhood offers those suffering from Alzheimer’s and other forms of dementia individualized memory care. For the area’s finest senior living, Houston seniors and their families are encouraged to contact us or visit our website for more information.

MorningStar at River Oaks proudly provides the very best in assisted living and memory care with our unique mission statement of “to honor, to serve, to invest.” With a foundation built on honoring God, valuing all seniors and selecting staff with a felt calling to serve, we create a true home for residents amid a beautiful setting. Please contact us for more information about the finest senior living Houston has to offer.

Assisted Living is a Healthier, Safer Option for Many Seniors

Assisted living communities such as MorningStar at River Oaks are designed to offer seniors 24/7 personal care with a wide range of wellness services targeted to their needs. A Place for Mom, one of the largest senior living referral websites, explains in many cases, today’s communities may be a healthier, safer alternative for many elderly adults. Along with giving residents the help they need to maintain their independence, residents and families get peace of mind knowing someone is always around to lend a helping hand as well as all the benefits derived from the social connections offered by community life. 

A Place for Mom cites several studies, which shows the extensive services and programs offered by assisted living can aid seniors in avoiding many commonplace problems affecting the elderly. Getting the proper nutrition is one of those things as many elderly people struggle with meal prep and cooking, and for those who are no longer driving, buying groceries can be challenging. At MorningStar at River Oaks, our Executive Chef specializes in creating tasty, nutritional meals designed to delight our residents.  

Another problem many elderly adults have is managing medications properly. In fact, the American Society of Consultant Pharmacists estimate people aged 65 to 69 take an average of 15 prescriptions a year so it is no wonder many seniors get confused. However, experts warn skipping doses or taking too much medication can result in deadly consequences and unfortunately too many seniors end up in the hospital each year due to medication “non-compliance.”  For this reason, MorningStar offers medication management to our residents.   

Perhaps most importantly we provide a full range of wellness programs and activities designed to keep residents engaged mentally, physically, spiritually and socially. Our holistic support allows residents to enjoy their golden years and live as comfortably and as safely as possible. Please visit our website to see what sets our community apart from other assisted living Houston offers and why our residents are happy to call MorningStar “home.”

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. If you are looking for exceptional assisted living, Houston’s MorningStar at River Oaks may be your answer.

Source:  aplaceformom.com/blog/social-life-for-seniors-why-assisted-living-is-better/

Live a Happier, Longer Life with Changes in Behavior and Attitude

It is never too late to improve our health and making changes in our behaviors and attitudes can mean living a happier, longer life. Doctors say getting your weight under control, quitting smoking, eating more fruits and vegetables, and exercising can all significantly improve your health and longevity at any age. 

Remember taking care of our health also includes our brains. Experts used to believe the brain could not make new neuron connections as we aged but research now shows the “brain remains nimble and capable of physical change and growth throughout life.” In fact, studies find people, who step out of their comfort zone and try new hobbies and interests, can improve their cognitive health. 

Another misconception is thinking it is too late to start exercising or to lose weight. A meta-analysis of 39 studies on aging and resistance-type exercises such as lifting weights or using exercise bands, found it is possible to build muscle mass no matter what age. In the studies,  “1,300 adults over the age of 50 who did some form of this kind of training, muscle mass increased by an average of nearly 2.5 pounds in just five months.”

Being positive is a trait that helps people deal more effectively with stress and worry and is linked to longevity. Researchers also find it is better for us to be in charge of our own medical care. One way to do this is to stay up-to-date on medical research and advice regarding care options as well as asking pertinent questions of our healthcare providers. Other things we can do to protect our health is to get appropriate screenings and tests, use our time productively and stay socially engaged. 

MorningStar of Hillsboro is a 55+ community that offers seniors a lifestyle of comfort, wellbeing and as much or as little social engagement as you want. Our range of onsite amenities, hospitality and care services, wellness programs and activities are designed for stress-free retirement years. Please visit our website to learn more about the finest senior living Hillsboro, OR offers.  

MorningStar Senior Living’s communities across the U.S. have a passionate commitment to serving seniors, earning a reputation for satisfaction that is second to none. If you are looking for the finest senior living Hillsboro, OR has to offer, MorningStar may be the place for you. 

Source: verywellhealth.com/boost-longevity-in-your-60s-2223714

Planning a Visit to an Assisted Living Community

Especially on birthdays and holidays, many of us wish to brighten the day for a loved one in an assisted living community by letting them know they are very special to us.  To help make our visit more meaningful, experts provide some tips to keep in mind when we visit.  

You may want to plan in advance an activity your loved one would enjoy doing with you during your visit.  Examples include bringing along a puzzle to work on, a Scrabble board or a trivia game.  You could get prints of current photos of the family made to add to an album or to start a new one.  If they are a music lover, bring some new music to enjoy together.  If they love listening to stories, get an audiobook to listen to or buy a favorite family movie to watch together.  If they love sending greeting cards to family and friends, buy a box of cards and help them get them ready to mail.   If they love to be pampered, bring along the supplies to give them a manicure.   

If the weather is cooperative, take advantage of the community’s outdoor area to soak up the sun or take your loved one to a local park and plan to share a simple meal of sandwiches and a drink.  Bringing your kids along automatically provides a more cheerful energy and will give the resident pleasant memories long after the little ones have gone home.   However, do keep in mind that too many visitors at a time can be hectic and it may be better to spread out the visits.

If you do want to bring gifts, remember the person most likely does not have a lot of extra room for anything too big.  Gifts of food are generally welcomed and can be shared with others in the community.  Other tips include not visiting when you are ill, and be sure to wash your hands when you first come in to avoid spreading germs.   

At MorningStar Assisted Living & Memory Care at River Oaks, we provide lots of activities and programs for our residents, but we know they always look forward to seeing their family.  Our new community has beautiful and inviting common areas to enjoy with visiting family and friends.  For assisted living Houston seniors can count on, we encourage you to consider MorningStar at River Oaks, the perfect community to comfortably and safely age in place.  

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us for more information about the finest assisted living Houston has to offer.

New Therapies May Make Hip and Knee Replacements a Thing of the Past

Researchers say a future of hip or knee “replacements” done without surgery may be on the horizon. By employing a combination of drugs and stem-cell therapies, it may be possible to “repair cartilage before osteoarthritis sets in or an operation is needed.”  

Osteoarthritis, commonly afflicting the elderly, is a degenerative disease attributed to "wear and tear" but can also be caused by earlier sports injuries, obesity and other trauma to the cartilage around the knee, hip or shoulder joints. Experts explain the loss of cartilage, which does not have its own blood supply or nerves, limits its ability to mend itself and is the major cause of joint pain and arthritis affecting over 32.5 million people in the U.S. In 2017 alone, there were 754,000 knee replacements done and 448,000 hip replacements.  

Michael Longaker, a professor of surgery at Stanford University School of Medicine and co-director of its Institute for Stem Cell Biology and Regenerative Medicine, explains the goal of his research is to not wait for osteoarthritis to develop, but to halt the degenerative process so people never need to have a joint replaced. His team’s focus is on programming stem cells to become cartilage cells. Other researchers are working to develop drugs that stop the progression of “wear and tear” on joints. Researchers are also looking at methods to “effectively deliver new cells and compounds” as well as designing materials to help new cells integrate with existing tissue. Scientists admit they still have a ways to go before they will have alternative therapies in place but remain optimistic. 

For exceptional senior living, Hillsboro, OR area seniors are encouraged to consider MorningStar.  As the newest independent living community in the area, MorningStar of Hillsboro offers adults 55+ a lifestyle of comfort, wellness and community. Our luxury amenities include chef-inspired meals, an indoor pool, spa, fitness center, social clubs and other indoor and outdoor venues.    In addition. we will offer a broad range of wellness programs and activities designed for residents’ physical, mental, social and spiritual connections.  Please visit our website for more information. 

MorningStar Senior Living’s communities across the U.S. have a passionate commitment to serving seniors, earning a reputation for satisfaction that is second to none. If you are looking for the finest senior living Hillsboro, OR has to offer, MorningStar may be the place for you. 

Source:wsj.com/articles/a-knee-or-hip-replacement-without-surgery-its-on-the-horizon-11631196055

Communicating with a Loved One Suffering from Dementia

The Alzheimer’s Association has some effective tips for communicating with a loved one suffering from Alzheimer’s disease or another form of dementia.  As the ability to find the right words or to speak at all is one of the effects of the devastating disease, it is helpful to learn some tips to make the communication process easier.    

Typically, in the early stages of the disease, individuals repeat themselves often and can easily lose their train of thought.  They may start to avoid speaking and have trouble following a conversation, and may even use gestures rather than words.  Experts suggest at this stage that you make sure to address the person directly, don’t speak through a caregiver, and allow them plenty of time to answer you back.  

The middle stages of the disease can signal lots of changes and usually lasts the longest.  If you wish to speak with the individual, make sure to do it in a quiet space without any distractions.  Your questions should be short and only require a simple yes or no answer, and again, look directly at the person.  In addition, you can demonstrate the task or give clear, step-by-step instructions.  Also use a soft voice and calm demeanor, and above all else, be patient and loving.       

In the late stages of the disease, which can last from a few weeks to several years, the Alzheimer’s Association suggests using nonverbal forms of communication.  When entering the person’s presence, always identify yourself and use the sound of your voice to convey the meaning of your words.  Experts recommend using touch, sight, sound, smell and taste to communicate, and as always, treat the individual with respect and dignity.  

At MorningStar at River Oaks, we have suites for both assisted living and the specialized care of those with Alzheimer’s and other dementia-related diseases.  Our goal is to be the best senior living Houston offers, providing residents with a lifestyle of comfort, wellness and community.  Please visit our website for more information.  

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us for more information about the finest senior living Houston has to offer.

Source: alz.org/help-support/caregiving/daily-care/communications

Are You Considering a Move to a Senior Community?

As more and more seniors watch friends and relatives move into retirement communities, many wonder if it is the right step for them. While obviously a decision of this magnitude should be carefully made, there is data showing the majority of seniors in retirement communities are happy they made the move. In fact, studies further indicate seniors in such communities tend to live longer. One report from the United States General Accounting Office (GAO), states “seniors who choose to live in retirement communities live 1.5 to 2 years longer than seniors who choose to retire in their homes.”

Researchers explain that many communities offer seniors a higher quality of life with their wide range of activities including physical fitness classes, group games and other entertainment opportunities. Also, we all know maintaining a home can be stressful and even more so as we age, while retirement communities provide a virtually carefree lifestyle. 

Senior communities seamlessly provide the chance to interact and socialize with like-minded people in the same stage of life, making it easy to meet and connect with people who share your interests. Again, studies find “seniors are 22% more likely to live longer and lead more fulfilling lives if they're given the chance to socialize with others.” Moreover, researchers say active seniors have better immune systems and a lower risk of dementia; and that loneliness can lead to a greater risk of high blood pressure, depression and early mortality. 

At MorningStar of Hillsboro, a vibrant 55+ community, we offer all the comforts of home with stylish apartments and graciously appointed common areas both inside and out. Our broad range of services and amenities include wellness programs and activities, restaurant-style dining, art studio, fitness center, gardens, and more to promote a healthy, engaged lifestyle. Please contact us for more information. Not only is our staff happy to answer any questions but our website provides information on our company’s history, vision, and mission as well as what sets us apart from other senior communities Hillsboro, OR offers.  

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about one of the finest retirement communities Hillsboro, OR has to offer.

Source: retirefearless.com/post/do-people-in-retirement-communities-live-longer