Gardening in Pots and Raised Beds

For many people in apartments, condos, or small patio homes, having a large garden is not feasible, and even for home-owners with large yards, an extensive gardening space may be simply too much work. This is where container gardening and raised bed gardening allows a person the satisfaction of growing something that is good to eat. 

While it doesn’t matter if you use terracotta, wood, or plastic pots, make sure they have enough depth and room for the particular plants. Gardening experts say the best way to give your plants a good start is to buy a good quality potting soil containing manure, sand, perlite, or vermiculite. They warn against using soil from your backyard as it may be contaminated from an earlier time, and most likely not have the nutrients your plants need to thrive.  

For beginner gardeners, TV personality and landscape designer Carson Arthur recommends starting with herbs. He says herbs like mint, thyme, cilantro, and basil are simple to grow, and do not require too much water. If you do expand your choices, Arthur advises to think about your growing conditions. For example, if you want to grow tomatoes, how much sun do they require each day and how much does your space get?

Additionally, keep track of what was planted in a particular pot from year to year as some plants use a lot of the soil’s nutrients. To use the same pots to grow tomatoes in again, experts say you will have to replenish the soil with calcium. Another tip is to research what plants pair together well. One excellent pairing is tomatoes and onions. Not only do they do well but onions provide tomatoes with protection against insects. Another good mix is planting various vegetables from the cabbage family together.     

At MorningStar Senior Living of Hillsboro, we offer independent living apartments with a private patio or balcony in a range of floor plans and configurations. As a resident, you will have opportunities for new friendships, predictable budgeting, wellness programs, and the chance to relax and play in beautiful surroundings. Among our many amenities, we have spacious grounds with a dining deck, amphitheater, strolling paths, and raised garden beds.  Contact us for more information about one of the finest retirement communities in Hillsboro, OR.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about one of the best retirement communities Hillsboro, OR has to offer.

Source: learn.eartheasy.com/articles/10-expert-tips-for-raised-garden-beds-and-planters/

Seniors in Their Eighties are Happier Than Most of Us Thought

Many people believe growing older is awful and that everyone in their eighties is sickly and depressed. However, in psychologist Katharine Esty’s fourth book (published when she was 85) called EightySomethings: A Practical Guide to Letting Go, Aging Well, and Finding Unexpected Happiness, she strongly dispels this notion. In fact, her research found elderly adults are happier and hold a more positive outlook than most of us thought. Esty explains, “The stereotypes that people have in their minds about old age are just completely wrong.” She adds, the type of activities people in their eighties are doing is stunning and many are pain-free, living full productive lives.

It turns out a lot of octogenarians are still working full- or part-time jobs or finding fulfillment in doing some sort of volunteer work through their communities or church. Esty says having a purpose in life, regardless of age, gives a person’s life meaning. In addition, most 80-year-olds have already experienced loss and hardships in their life and have developed coping mechanisms to better deal with difficulties. The majority of octogenarians also reported feeling less anger, worry and stress than they did when they were younger; and while they may have some regrets, most had come to terms with their decisions. Lastly, the contentment 80-year-olds express about their lives is they recognize time is short and should not be wasted.   

Looking for one of the finest retirement communities Hillsboro, OR offers?  The new MorningStar of Hillsboro provides residents comfort, security, built-in companionship, and predictable budgeting.  Our beautiful home has 141 stylish seniors apartments in a selection of floor plans and a broad range of amenities and services to live life to the fullest.  We encourage you to visit our website for contact information, virtual tour, list of amenities, and floorplans.  

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about one of the best retirement and senior communities Hillsboro, OR has to offer.

Source: cnbc.com/2020/10/03/why-people-are-happier-in-their-80s-86-year-old-psychologist.html

Get Outside and Take a Walk!

Walking is an exercise we can do while hanging out with friends and/or enjoying the sounds of nature while achieving a good workout. We can do it from right outside our home or by exploring parks and nature areas around us. It doesn’t require special equipment, although experts say you do need a pair of good walking shoes and appropriate clothing including sun protection. As always, before beginning any new exercise, please consult with your healthcare provider.

The Harvard Medical School says walking may be “one of the most powerful ‘medicines’ available. It can help lower your risk of heart disease, cancer, and diabetes, lower blood pressure and cholesterol levels, and even keep your memory sharp.” Evidence also shows short walks can be as beneficial as longer ones. In fact, just 30 minutes a day can increase cardiovascular fitness, strengthen bones, reduce excess body fat, and boost muscle power and endurance.

Maintaining good posture during a walk is important in avoiding injuries. If you lean forward or hunch, it can cause backaches as well as make breathing more difficult. Experts say extend your spine as if it is being lifted from the crown of your head. Don’t look down at your feet but rather keep your gaze about 10 to 20 feet ahead of you. To get the feel of your spine upright, place your thumbs on your lower rib and fingertips on your hips. Now as you straighten your spine, notice how the distance between your fingers increases. 

If you have sciatic pain, experts say regular walking can be a good exercise because it spurs the release of pain-fighting endorphins and reduces inflammation but also offer some tips to keep you safe. These include shortening your steps, remembering to maintain your posture and slowing your pace. Your healthcare provider should have other tips to help.    

MorningStar of Hillsboro, one of the newest retirement communities in Hillsboro, OR is now open to residents. We offer 141 spacious apartments in a choice of floor plans and configurations along with an array of luxury amenities and hospitality services. Residents can keep moving with our swimming pool, fitness center, and strolling paths as well as the nearby Tualatin Hills Nature Park with over 4 miles of trails.  In addition, Kaiser Permanente Medical Center and Tanasbourne Town Center, offering shopping, restaurants and entertainment are minutes away.  Please contact us today about Move-in Specials on our senior apartments and stay connected with us on Facebook. 

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our senior living roof. Contact us to learn more about one of the finest retirement communities Hillsboro, OR has to offer.

Source: health.harvard.edu/promotions/harvard-health-publications/walking-for-health-sep2015-test

In the Future Hip or Knee Replacements May No Longer Be Needed

Researchers say a future of hip or knee “replacements” done without surgery may be on the horizon. By employing a combination of drugs and stem-cell therapies, it may be possible to “repair cartilage before osteoarthritis sets in or an operation is needed.”  

Osteoarthritis, commonly afflicting the elderly, is a degenerative disease attributed to "wear and tear" but can also be caused by earlier sports injuries, obesity and other trauma to the cartilage around the knee, hip or shoulder joints. Experts explain the loss of cartilage, which does not have its own blood supply or nerves, limits its ability to mend itself and is the major cause of joint pain and arthritis affecting over 32.5 million people in the U.S. In 2017 alone, there were 754,000 knee replacements done and 448,000 hip replacements.  

Michael Longaker, a professor of surgery at Stanford University School of Medicine and co-director of its Institute for Stem Cell Biology and Regenerative Medicine, explains the goal of his research is to not wait for osteoarthritis to develop, but to halt the degenerative process so people never need to have a joint replaced. His team’s focus is on programming stem cells to become cartilage cells. Other researchers are working to develop drugs that stop the progression of “wear and tear” on joints. Researchers are also looking at methods to “effectively deliver new cells and compounds” as well as designing materials to help new cells integrate with existing tissue. Scientists admit they still have a way to go before they will have alternative therapies in place but remain optimistic. 

For exceptional senior living, Kirkland area seniors are encouraged to consider MorningStar’s new community. Our luxury amenities include chef-inspired meals, swimming pool, bistro, fitness center, art studio and other indoor and outdoor venues.    In addition, we offer a broad range of wellness programs and activities to stay active and involved in life physically, intellectually, spiritually and socially.  Please visit our website for more information about our retirement communities in Kirkland. 

MorningStar of Kirkland provides the very best in independent living with our distinct mission statement of “to honor, to serve, to invest.”  Our foundation is built on honoring God, valuing all seniors and selecting staff with a felt calling to serve to create an atmosphere that promotes a healthy, engaged lifestyle.  Please contact us to learn more about the finest senior living Kirkland, WA has to offer.

Source:wsj.com/articles/a-knee-or-hip-replacement-without-surgery-its-on-the-horizon-11631196055

Senior Living in Hillsboro Offers a Variety of Floorplans

Looking at retirement communities in Hillsboro, OR? We encourage you to consider MorningStar of Hillsboro, a 55+ community located in the highly desirable AmberGlen area.  Scheduled to open soon, we offer seniors a carefree lifestyle where we handle all the maintenance and you enjoy resort-style amenities, concierge services, and the opportunity for a community of friends.  

Our contemporary styled community offers 141 smartly designed apartments that maximize space and provide plenty of storage in various configurations. Studios are about 475 - 573 sq. ft.; and one-bedroom with 1 or 1 ½ bath start at 545 sq. ft. and go up to 911 sq. ft. in a choice of lay-outs. Two-bedrooms are available in 1 or 2 bath options from 811 to 1219 sq. ft. All units offer a choice of balcony or private patio.    

You will be impressed with the interior of our apartments as each has a full kitchen with premium cabinets and countertops as well as an in-suite washer/dryer. Other features include private heating & air conditioning system, 24-hour emergency call systems and handicap-accessible bathrooms. Weekly housekeeping and linen and laundry services keep life simple and give you time to start new adventures.  

Our location in vibrant Hillsboro is ideal for seniors as the Kaiser Permanente Medical Center is close by as are the shops, restaurants, and entertainment venues of Tanasbourne Town Center.  Portland is 25 minutes to the east, and the serene beauty of the Tualatin Hills Nature Park and Tualatin Hills Nature Center are nearby, making it easy for residents to get out and enjoy nature.  

MorningStar of Hillsboro is part of the MorningStar Senior Living Company, which operates senior communities throughout the Western US. We invite you to discover the many advantages independent living offers, such as predictable budgeting, wellness programs, built-in companionship and delicious meals you no longer need to cook. Onsite amenities include all-day, restaurant-style dining indoor and out, swimming pool, art studio, fitness center and more. Visit our website for contact information and to look at our full list of amenities and floor plans. 

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about one of the finest retirement communities Hillsboro, OR has to offer.

The Benefits of Practicing Yoga

While practitioners have known for centuries the calmness and peace yoga brings into their lives, science has finally caught up with real evidence of its benefits to our brains. Studies show yoga elevates levels of the brain chemical gamma-aminobutyric acid (GAGA), which helps regulate nerve activity and is associated with better mood and decreased anxiety. 

The Harvard Medical School journal writes, “Yoga strengthens parts of the brain that play a key role in memory, attention, awareness, thought, and language. Think of it as weightlifting for the brain.” Their evidence comes from several studies that used MRI and other brain imaging technology. Researchers found participants who practiced yoga regularly had a thicker cerebral cortex, the part of the brain responsible for learning and memory, than participants who did not practice yoga. 

This could be significant because as people age, this is one of the areas in the brain that typically shrinks. As the older yoga practitioners had less shrinkage than non-practitioners, researchers say it suggests yoga can “counteract age-related declines in memory and other cognitive skills.”  

Other benefits of yoga include helping individuals lose weight, sleep better, lower blood pressure and lower blood sugar levels to improve diabetes. It also helps people gain flexibility and muscle strength around arthritic joints and reduces the pain associated with the condition.       

If you are looking for exceptional senior living, Kirkland’s MorningStar community may be your answer. MorningStar of Kirkland is proud to offer adults 55+ a vibrant and carefree lifestyle in our retirement communities to help live life to the fullest. Our new community offers a selection of independent living apartments, luxury amenities such as indoor and outdoor dining venues, pool, sport courts, art studio, and fitness center to promote a healthy lifestyle for residents. Contact us or visit our website to learn more.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest senior living Kirkland, WA offers.

Source: health.harvard.edu/promotions/harvard-health-publications/intermediate-yoga

Live a Happier, Longer Life with Changes in Behavior and Attitude

It is never too late to improve our health and making changes in our behaviors and attitudes can mean living a happier, longer life. Doctors say getting your weight under control, quitting smoking, eating more fruits and vegetables, and exercising can all significantly improve your health and longevity at any age. 

Remember taking care of our health also includes our brains. Experts used to believe the brain could not make new neuron connections as we aged but research now shows the “brain remains nimble and capable of physical change and growth throughout life.” In fact, studies find people, who step out of their comfort zone and try new hobbies and interests, can improve their cognitive health. 

Another misconception is thinking it is too late to start exercising or to lose weight. A meta-analysis of 39 studies on aging and resistance-type exercises such as lifting weights or using exercise bands, found it is possible to build muscle mass no matter what age. In the studies,  “1,300 adults over the age of 50 who did some form of this kind of training, muscle mass increased by an average of nearly 2.5 pounds in just five months.”

Being positive is a trait that helps people deal more effectively with stress and worry and is linked to longevity. Researchers also find it is better for us to be in charge of our own medical care. One way to do this is to stay up-to-date on medical research and advice regarding care options as well as asking pertinent questions of our healthcare providers. Other things we can do to protect our health is to get appropriate screenings and tests, use our time productively and stay socially engaged. 

MorningStar of Hillsboro is a 55+ community that offers seniors a lifestyle of comfort, wellbeing and as much or as little social engagement as you want. Our range of onsite amenities, hospitality and care services, wellness programs and activities are designed for stress-free retirement years. Please visit our website to learn more about the finest senior living Hillsboro, OR offers.  

MorningStar Senior Living’s communities across the U.S. have a passionate commitment to serving seniors, earning a reputation for satisfaction that is second to none. If you are looking for the finest senior living Hillsboro, OR has to offer, MorningStar may be the place for you. 

Source: verywellhealth.com/boost-longevity-in-your-60s-2223714

Planning a Visit to an Assisted Living Community

Especially on birthdays and holidays, many of us wish to brighten the day for a loved one in an assisted living community by letting them know they are very special to us.  To help make our visit more meaningful, experts provide some tips to keep in mind when we visit.  

You may want to plan in advance an activity your loved one would enjoy doing with you during your visit.  Examples include bringing along a puzzle to work on, a Scrabble board or a trivia game.  You could get prints of current photos of the family made to add to an album or to start a new one.  If they are a music lover, bring some new music to enjoy together.  If they love listening to stories, get an audiobook to listen to or buy a favorite family movie to watch together.  If they love sending greeting cards to family and friends, buy a box of cards and help them get them ready to mail.   If they love to be pampered, bring along the supplies to give them a manicure.   

If the weather is cooperative, take advantage of the community’s outdoor area to soak up the sun or take your loved one to a local park and plan to share a simple meal of sandwiches and a drink.  Bringing your kids along automatically provides a more cheerful energy and will give the resident pleasant memories long after the little ones have gone home.   However, do keep in mind that too many visitors at a time can be hectic and it may be better to spread out the visits.

If you do want to bring gifts, remember the person most likely does not have a lot of extra room for anything too big.  Gifts of food are generally welcomed and can be shared with others in the community.  Other tips include not visiting when you are ill, and be sure to wash your hands when you first come in to avoid spreading germs.   

At MorningStar Assisted Living & Memory Care at River Oaks, we provide lots of activities and programs for our residents, but we know they always look forward to seeing their family.  Our new community has beautiful and inviting common areas to enjoy with visiting family and friends.  For assisted living Houston seniors can count on, we encourage you to consider MorningStar at River Oaks, the perfect community to comfortably and safely age in place.  

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us for more information about the finest assisted living Houston has to offer.

Are You Considering a Move to a Senior Community?

As more and more seniors watch friends and relatives move into retirement communities, many wonder if it is the right step for them. While obviously a decision of this magnitude should be carefully made, there is data showing the majority of seniors in retirement communities are happy they made the move. In fact, studies further indicate seniors in such communities tend to live longer. One report from the United States General Accounting Office (GAO), states “seniors who choose to live in retirement communities live 1.5 to 2 years longer than seniors who choose to retire in their homes.”

Researchers explain that many communities offer seniors a higher quality of life with their wide range of activities including physical fitness classes, group games and other entertainment opportunities. Also, we all know maintaining a home can be stressful and even more so as we age, while retirement communities provide a virtually carefree lifestyle. 

Senior communities seamlessly provide the chance to interact and socialize with like-minded people in the same stage of life, making it easy to meet and connect with people who share your interests. Again, studies find “seniors are 22% more likely to live longer and lead more fulfilling lives if they're given the chance to socialize with others.” Moreover, researchers say active seniors have better immune systems and a lower risk of dementia; and that loneliness can lead to a greater risk of high blood pressure, depression and early mortality. 

At MorningStar of Hillsboro, a vibrant 55+ community, we offer all the comforts of home with stylish apartments and graciously appointed common areas both inside and out. Our broad range of services and amenities include wellness programs and activities, restaurant-style dining, art studio, fitness center, gardens, and more to promote a healthy, engaged lifestyle. Please contact us for more information. Not only is our staff happy to answer any questions but our website provides information on our company’s history, vision, and mission as well as what sets us apart from other senior communities Hillsboro, OR offers.  

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about one of the finest retirement communities Hillsboro, OR has to offer.

Source: retirefearless.com/post/do-people-in-retirement-communities-live-longer

Is a Retirement Community Right for You?

As more and more seniors watch friends and relatives move into retirement communities, many wonder if it is the right step for them. While obviously a decision of this magnitude should be carefully made, there is data showing the majority of seniors in retirement communities are happy they made the move. In fact, studies further indicate seniors in such communities tend to live longer. One report from the United States General Accounting Office (GAO), states “seniors who choose to live in retirement communities live 1.5 to 2 years longer than seniors who choose to retire in their homes.”

Researchers explain that many communities offer seniors a higher quality of life with their wide range of activities including physical fitness classes, group games and other entertainment opportunities. Also, we all know maintaining a home can be stressful and even more so as we age, while retirement communities provide a virtually carefree lifestyle. 

Independent living and assisted living communities seamlessly provide the chance to interact and socialize with like-minded people in the same stage of life, making it easy to meet and connect with people who share your interests. Again, studies find “seniors are 22% more likely to live longer and lead more fulfilling lives if they're given the chance to socialize with others.” Moreover, researchers say active seniors have better immune systems and a lower risk of dementia; and that loneliness can lead to a greater risk of high blood pressure, depression and early mortality. 

If you are looking for exceptional senior living, Pasadena CA’s MorningStar community may be the place for you.  MorningStar of Pasadena offers all the comforts of home with 149 stylish apartments and beautifully appointed common areas both inside and out. Our broad range of services and amenities include wellness programs and activities, restaurant-style dining, billiards lounge, fitness center, gardens, and more to promote a healthy, engaged lifestyle. Please visit our website for more information.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest senior living Pasadena, CA offers.

Source: retirefearless.com/post/do-people-in-retirement-communities-live-longer

Unsurpassed Independent Living in Pasadena

If you are looking for exceptional senior living, Pasadena CA’s MorningStar community is a step above the rest.  Our recently renovated community is ideally located in the commercial and cultural heart of the San Gabriel Valley, convenient to shops, entertainment, and other services.

For stress-free living and a refreshing change of lifestyle, MorningStar of Pasadena has it all.  With 149 stylish suites, we provide seniors with carefree, comfortable retirement years.  Several floor plans are available including studio, one-bedroom and two-bedroom configurations.  Each apartment has high-end finishes and a kitchenette, and some have balconies. All that’s missing are your personal furnishings to make it feel like home, and yes, we’re also pet friendly.

In addition, MorningStar of Pasadena has beautifully appointed, warm and inviting common areas where residents can comfortably gather and enjoy the day.  Residents particularly enjoy the gardens, bistro and community room. When you visit our website, we encourage you to look at our renderings to get an idea of what our community looks like.    

Another thing you will appreciate about MorningStar of Pasadena’s independent living is the freedom from costly, unexpected home repairs and on-going maintenance.  Instead, you will love the built-in companionship and numerous perks of community living, including healthy and delicious meals created by our Executive Chef.  Just some of the amenities include a fitness center, community store, theater/chapel, and full-service salon. 

You also get peace of mind knowing that if you are in one of our independent living suites and find yourself in a position where you need help with the tasks of daily living, our community offers an assisted living option. In addition, we offer respite care, (short recuperative stays) and trial stays from one week up to a full month to see if we are a good fit.  Please visit our website for more information about our beautiful senior living community. 

The unique mission statement of MorningStar of Pasadena, “to honor, to serve, to invest,” sets us apart from other senior living communities.  Our foundation is built upon honoring God, valuing all seniors, and investing in staff with a felt calling to serve.  Dedicated to creating a real home for residents within a beautiful setting, we encourage you to learn more about the finest senior living Pasadena, CA offers.

Healthy Gift Ideas for a Loved One

We all want our loved ones to lead long, healthy lives so why not include some healthy gift ideas in mind for future birthdays and other gift-giving opportunities. One suggestion is to buy a loved one a fitness watch. The marketplace has a wide assortment of watches as well as sensor devices to measure your daily footsteps and help keep you moving. Moreover, they come in many price points and offer a variety of features. 

Research shows measuring your daily activity improves your fitness level and can help people with obesity, diabetes, and heart disease boost physical activity levels.  JAMA Network Open published a finding which reviewed 38 randomized clinical trials with 4,203 participants.  They stated that “interventions with wearable fitness trackers were associated with significantly increased physical activity levels after approximately 15 weeks. Devices such as pedometers or trackers that count steps were associated with greater levels of physical activity in about 70 percent of the studies examined.”

Another healthy gift idea is a massage gun. Known as a self-myofascial release tool or SMR, they help overworked muscles recover and heal. Foam rollers additionally provide much of the same benefit at a much lower price point. However, experts caution before treating an injury or other medical problems including bone fractures, blood clotting issues, sensory deficits or wounds you need to consult with a physician or licensed physical therapist. 

Other healthy gift ideas include an electric kettle with a selection of antioxidants teas. As we know sleep is important to our overall well being, how about a sound machine to help your loved one get a more restful night’s sleep? Nutritionists suggest an air fryer is a good gift as it can cook almost anything quicker and easier and uses a lot less fat. 

Looking for one of the finest retirement communities Hillsboro, OR offers?  At the new MorningStar of Hillsboro we offer a broad range of luxury amenities and services to promote a healthy lifestyle. Onsite amenities include an indoor pool, fitness center, and landscaped grounds with strolling paths making it easy to keep moving.  In addition, residents enjoy healthy, delicious Chef designed meals that are largely prepared from scratch with the freshest ingredients, locally sourced when possible. Please contact us or visit our website for more information.

Our mission statement of “to honor, to serve, to invest” sets us apart from other retirement communities Hillsboro, OR has to offer. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, inviting atmosphere with beautiful surroundings and resort-style amenities, MorningStar of Hillsboro provides outstanding independent living.

Sources:

healthline.com/health-news/want-to-increase-your-physical-activity-fitness-trackers-may-be-the-best-way

health.usnews.com/health-news/blogs/eat-run/articles/10-healthy-holiday-gift-ideas

Downsizing for a Move to a 55+ Community

If you are ready to begin a new chapter in your retirement years, love the idea of maintenance-free living, or would like to move closer to family; why not consider a 55+ community. Moving into smaller living quarters also means lower utility bills, less space to clean and less clutter in your life. 

This also means you may have to downsize as senior living apartments are generally smaller than your family home. Think of it as an opportunity to get rid of stuff you have been hanging on to for years, and most likely no longer need. If after looking around your home and realizing you have a big job ahead of you, it may be time to get a few tips from organizing experts.

On top of the list is to consider the size of your new home. This will give you a good idea of what you should take and what needs to go. If you are helping an older parent go through their home, remember change can be difficult and letting go of possessions, also means letting go of their old way of life. Be respectful and recognize objects are not just things but memories. 

Organizing experts say there are four important questions to ask yourself when sorting through items: 

• Do I need it or want it?

• Does it have sentimental value?

• Do I use it often?

• Do I have another item that performs the same function?

Obviously the most difficult things to get rid of are those with sentimental value but there are other ways to keep the memories. One solution is to find a good home for something you no longer need but know someone who would enjoy it. Even for those items you donate to charity, focus on the good it will do for others. 

Don’t be shy about asking for help from family or friends, or hire a company that specializes in clearing houses. Another thing experts recommend is to take time to say goodbye to the house but to remember you are moving forward with a new, exciting chapter. 

If you are looking at retirement communities in Hillsboro OR, we encourage you to consider MorningStar, a true destination for successful aging.  We offer residents comfort, security, predictable budgeting, and built-in companionship.  Our beautiful home has 141 stylish apartments in a selection of floor plans along with amenities and services to promote a healthy and engaged lifestyle. Please see our website for more information about the new MorningStar of Hillsboro.

Our mission statement of “to honor, to serve, to invest” sets us apart from other retirement communities Hillsboro OR has to offer. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, inviting atmosphere with beautiful surroundings and resort-style amenities, MorningStar of Hillsboro provides outstanding independent living.

Source: redfin.com/blog/seniors-guide-to-downsizing/

MorningStar’s Assisted Living in Houston

If you are worried about an elderly parent who lives alone and may not be getting the kind of personal daily care, meals, or company they need; it may be time to consider assisted living.  At MorningStar at River Oaks, we specialize in providing care for seniors who need a little help with their day-to-day personal care activities but do not require 24-hour medical care.  

We have seen first-hand how the transition to assisted living eases the stress of either or both the senior’s life and the family caregiver’s life.  Moreover, we recognize that assisted living at its best allows residents to not only survive but to thrive.  We achieve this with a wide range of care services, fine dining, and meaningful wellness programs and activities.  In addition, residents enjoy built-in companionship as they make new friends with fellow residents and our truly loving staff. 

To give families a good idea of what services are provided with assisted living, we are happy to answer questions.  Also, we suggest you look at our website where you will find a lot of information.  A good place to start is our Decision Guide under the “First Steps” tab.  Here we go over things to look for that may indicate your parent needs more help such as recent falls, unexplained weight loss, poor balance, and/or poor personal hygiene.   From there, look at our FAQs for more details.   

Under our “Wellness” tab we go over our dining services, life enrichment programs, and clinical care services.  We also like to direct interested families to “Our Heart” to read a little background on how MorningStar Senior Living began and what its mission and precepts are all about.  

While you will discover our company was founded on Judeo-Christian tradition, we honor all faith systems and worldviews as we believe it is our responsibility to respect residents’ spiritual preferences.  In fact, our goal is to meet a resident’s social, emotional, physical and spiritual needs as part of creating a comfortable home and compassionate care. Please contact us to learn more about the finest assisted living Houston has to offer. 

MorningStar at River Oaks represents the very best in senior living.  Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide carefree retirement years with a lifestyle of comfort, wellness and community.   Contact us to see what sets us apart from other assisted living Houston offers and why our residents are happy to call MorningStar “home.”

Seniors Benefit from Community Living

Unlike years ago, when elderly people wanted to live in their own homes for as long as possible, many of today’s seniors see a real advantage to senior housing and love the idea of a more active community life. In fact, studies indicate community living provides a higher quality of life for many seniors and may contribute to a longer life and better physical and emotional health than those who remain in their own homes. 

Experts say this may be due to the fact senior living offers a less stressful, carefree environment in which seniors no longer have the responsibilities and unexpected expenses of home repairs and maintenance. Furthermore, a retirement community is built around the needs of its residents as it is designed to be safely navigable for older folks as well as offers the benefit of others being around in case the need arises such as in the event of a fall. 

Another reason a senior living community such as MorningStar of Pasadena enhances quality of life for residents is the five-star dining experience for better nutritional health. Additionally, wellness programs, social activities and special events mean there is something to look forward to each day. Whether taking an exercise class, playing a challenging game of trivia, or relaxing with friends in the bistro you will be engaged, stimulated and have a sense of purpose.   

MorningStar of Pasadena strives to be the best senior living Pasadena, CA has to offer, and we take the well-being of our residents very seriously. Our all-inclusive community offers all of the amenities, services and enrichment programs to give you the best retirement years possible.  Along with independent living and assisted living, we offer respite care (short recuperative stays) or a chance to sample our community with a trial stay (from a week to a full month) to see if it is a good fit. Please visit our website for more information.

MorningStar of Pasadena proudly provides the very best in independent and assisted living with our unique mission statement “to honor, to serve, to invest.” With a foundation built on honoring God, valuing all seniors and selecting staff with a felt calling to serve, we create a true home for residents amid a beautiful setting. Please contact us for more information about the finest retirement homes Pasadena, CA offers.

Exciting News! MorningStar at River Oaks is Now Open

In December MorningStar Senior Living, along with their partner and international real estate firm, the Houston-based Hines, recently hosted the grand opening of their first retirement community in Texas. The joint effort boasts an A-list team of designers and creators, including: Munoz + Albin Planning & Architecture, Kirksey Architecture, Thoma-Holec Design, TBG Partners, and D. E. Harvey Builders. The new MorningStar at River Oaks assisted living and memory care residential community is located in the prestigious, bustling River Oaks/Upper Kirby area. 

The Grand Opening provided tours of the property over the weekend of Dec 11 and 12th. The celebration included the sounds of the River Oaks String Quartet, champagne and spiked apple cider along with party food by the MorningStar’s culinary team. Dr. Guillermo Rowe, husband of the community’s first resident, did the ribbon cutting honors and was joined by words from MorningStar at River Oaks Executive Director, Suzanne Kelley, Ken Jaeger, Founder/CEO of MorningStar Senior Living; and John Mooz, senior managing director at Hines.

Ken Jaeger inspiring remarks included the following: “With our experience in operating in 30 cities across 11 states, we are pleased to open our first retirement community in Texas. Our goal is to elevate senior living by creating a community that promotes a healthy, engaged lifestyle, offering security, independence and compassionate care. We want our residents to thrive and are invested in creating connections and intentional relationships with each senior. Our service is marked with warmth, sincerity and depth, and that sets us apart.”

For trusted assisted living and memory care Houston seniors can count on, contact MorningStar at River Oaks to inquire about availability and pricing. We also offer care-free living for independent seniors as well as respite care and short-term stays from one week up to a full month to see if we are a good fit. We offer 85 suites for independent or assisted living and another 27 secure suites devoted to the individualized care of residents with Alzheimer’s or other forms of dementia.

Moving into a Retirement Community? Tips to Help Downsize

If you are ready to begin a new chapter in your retirement years, love the idea of maintenance-free living, or would like to move closer to family; why not consider a 55+ community. Moving into smaller living quarters also means lower utility bills, less space to clean and less clutter in your life. 

This also means you may have to downsize as senior living apartments are generally smaller than your family home. Think of it as an opportunity to get rid of stuff you have been hanging on to for years, and most likely no longer need. If after looking around your home and realizing you have a big job ahead of you, it may be time to get a few tips from organizing experts?

On top of the list is to take into account the size of your new home. This will give you a good idea of what you should take and what needs to go. If you are helping an older parent go through their home, remember change can be difficult and letting go of possessions, also means letting go of their old way of life. Be respectful and recognize objects are not just things but memories. 

Organizing experts say there are four important questions to ask yourself when sorting through items: 

• Do I need it or want it?

• Does it have sentimental value?

• Do I use it often?

• Do I have another item that performs the same function?

Obviously the most difficult things to get rid of are those with sentimental value but there are other ways to keep the memories. One solution is to find a good home for something you no longer need but know someone who would enjoy it. Even for those items you donate to charity, focus on the good it will do for others. 

Don’t be shy about asking for help from family or friends, or hire a company that specializes in clearing houses. Another thing experts recommend is to take time to say goodbye to the house but to remember you are moving forward with a new, exciting chapter. 

MorningStar of Kirkland is a vibrant, new 55+ community complete with resort-style amenities and hospitality services. Opening in the first quarter of 2022, our 151 spacious apartments are available in a variety of floorplans and configurations. Please visit our website for contact information and to learn more about the finest senior housing Kirkland offers. 

Source: redfin.com/blog/seniors-guide-to-downsizing/

Some Medications Can Increase the Risk of Falling

The Center for Disease Control & Prevention (CDC) reports 36 million older adults fall each year—resulting in more than 32,000 deaths. Of those falls, 3 million seniors are treated in emergency departments for fall injuries; and one out of every five falls causes an injury, such as broken bones or a head injury. With these alarming statistics, experts say it is important for seniors to know their risk for a fall including whether they are taking medications associated with an increased risk. 

The first step is to talk to your doctor to see if you are taking one of these medications, as medications are the most common reason for falls. Furthermore, experts say adjusting or making a change in medication is the easiest thing to do to help prevent a fall. If it is determined you are taking a medication like one known to cause light-headedness, dizziness, sudden drop in blood pressure, or chronically low blood pressure or hypoglycemia (low blood sugar), you and your healthcare team can regularly re-evaluate your need and dosage. 

Another way to mitigate your risk for a fall is to do exercises designed to improve leg strength and balance. In addition, be sure to get an annual eye exam and update your glasses as needed. Lastly check your home for trip hazards (keep clutter out of hallways and stairways) and install grab bars and better lighting where needed. 

If you are looking at retirement communities in Hillsboro, OR, we encourage you to consider MorningStar, a true destination for successful aging. We offer seniors independent living with all the comforts of home. Our maintenance-free lifestyle provides a chance to begin new adventures, meet a broader community of like-minded individuals and enjoy your precious retirement years. Visit our website for more information, and if you have further questions, please give us a call and don’t forget to ask about our Move-in Specials.

MorningStar of Hillsboro provides the very best in senior living with our distinct mission statement of “to honor, to serve, to invest.”  Our foundation is built on honoring God, valuing all seniors and selecting staff with a felt calling to serve to create an atmosphere that promotes a healthy, engaged lifestyle.  Please contact us to learn more about one of the finest retirement communities Hillsboro, OR has to offer.

Source:dailycaring.com/10-medications-that-cause-falls-use-with-caution/

Rid Yourself of Items that Do Not Add Value to Your Life

Known as the “Minimalists,” Ryan Nicodemus and Joshua Fields Millburn spend their time helping people to learn to live with less. They say a typical house contains as many as 300,000 items; and their advice is to rid yourself of items that do not add value to your life. While obviously easier said than done, if you are an older adult who is trying to downsize for a move to senior housing, the following tips may help.  

One suggestion is to start by decluttering; not only does it give you more space in your new home but living around clutter has been linked to anxiety and stress. When you throw away or donate stuff cluttering up your home, it gives room for the things you really like. Less stuff lightens your load and helps you get into the habit of not buying things you don’t need. Not only does this mindset save money, but Fields Millburn explains, "Understanding the why behind simplifying gives us the leverage we need to begin to let go and helps us understand what is excess.”

The Minimalists recommend letting go of items you are hanging on to under the “just in case” category. Remember most things can be easily replaced if needed and in the meantime your load will be that much lighter. 

Other suggestions include getting rid of blurry or duplicate photos, junk mail, documents and paperwork no longer needed, and old magazines and newspapers. If you want to further reduce your physical load, scan photos as well as paperwork you wish to save. Throw away broken or damaged items, or missing parts. If you have two hair dryers, choose one to keep and one to donate. Do the same with other duplicates. Get rid of books you will never read, clothes that don’t fit or are uncomfortable, and stuff you never use. Do the same with supplies and equipment from hobbies or sports you are no longer interested in; and if you are retired, downsize your professional wardrobe. Use this mindset when going through the rest of your household items.  

We would like to introduce you to the newest senior living in Hillsboro, OR. Located in the popular AmberGlen neighborhood, MorningStar of Hillsboro is close to shopping at Tanasbourne Town Center, dining, entertainment and green spaces including Tualatin Hills Nature Park. We offer a refreshing change of lifestyle with predictable budgeting, built-in companionship, 5-star dining, and resort-style amenities. Please visit our website for more information.

MorningStar of Hillsboro provides the very best in retirement communities with our distinct mission statement of “to honor, to serve, to invest.”  Our foundation is built on honoring God, valuing all seniors and selecting staff with a felt calling to serve to create an atmosphere that promotes a healthy, engaged lifestyle.  Please contact us to learn more about the best senior living Hillsboro, OR has to offer.

Source: aarp.org/home-family/your-home/info-2021/things-to-throw-away.html

Are You Considering a Senior Independent Living Community?

Statistics show approximately one million Americans reside in some type of senior living community, and by 2030, the number is expected to double. At the same time, the number of seniors 85 and older is projected to triple from 5.7 million in 2011 to 14.1 million in 2040. Within the category of senior living, there are several options available for older adults including independent living (also known as retirement communities), which is specifically designed for adults 55+.

The reason so many seniors are turning to independent living is they love the many advantages it offers. Residents get peace of mind with predictable budgeting and not having to worry about unexpected repairs or costs associated with home maintenance. Another important perk of independent living communities is built-in companionship, and in many cases, activities and programming, and tasty meals they no longer have to cook. 

Senior living communities like MorningStar of Hillsboro allow seniors to enjoy stress-free retirement years, extend their independence and continue the adventure. Opening in the first quarter of 2022, MorningStar of Hillsboro will offer 141 stylish apartments in a variety of floorplans.  Our luxury amenities include chef-inspired meals, an indoor pool, spa, fitness center, social clubs and other indoor and outdoor venues.    In addition, We will offer a broad range of wellness programs and activities designed for residents’ physical, mental, social and spiritual connection. And in case you were wondering, we are pet friendly

MorningStar of Hillsboro is ideally located as the Kaiser Permanente Medical Center is close by as are the shops, restaurants, and entertainment venues of Tanasbourne Town Center.  Portland is 25 minutes to the east, and the Washington County Museum, Tualatin Hills Nature Park and Tualatin Hills Nature Center are nearby.  For exceptional senior living, Hillsboro, OR seniors are encouraged to consider MorningStar, a true destination for successful aging.  

MorningStar of Hillsboro provides the very best in independent living with our distinct mission statement of “to honor, to serve, to invest.”  Our foundation is built on honoring God, valuing all seniors and selecting staff with a felt calling to serve to create an atmosphere that promotes a healthy, engaged lifestyle.  Please contact us to learn more about the finest senior living Hillsboro, OR has to offer.