Exercise Helps You Stay Steady on Your Feet

Not only is physical exercise good for our heart and cognitive health but it can help older adults stay steady on their feet. Studies show regular physical activity can reduce the risk of falls in older adults at a high risk of falling by nearly one third. 

Experts explain certain kinds of exercise helps increase muscle mass and bone strength as well as improve balance and coordination, fight off osteoporosis, and reduce the risk for fractures and broken bones. Some of the best exercises are known as weight-bearing, which require a person to carry their weight and work against gravity. Examples include walking, dancing, hiking, climbing stairs, jogging and playing tennis or basketball. Doctors say if you can manage it, increasing your pace during aerobics, jogging and power walking make the exercises even more effective at strengthening bone density.  

Resistance exercises also work against gravity and help build muscle mass and improve bone strength. Strength training with weights, weight machines or resistance bands are all examples of exercises that rely on muscle contractions that tug on bones to stimulate them to bulk up. Along the same line, impact exercises such as jumping jacks and walking or running uphill have been shown to improve bone density fairly quickly. 

Healthcare providers say to be sure to check with your doctor before starting any new exercise program, especially if you're taking medications that slow your coordination or throw off your balance. According to the Surgeon General, your optimal goal should be at least 30 minutes of physical activity on most days, preferably daily.

For exceptional independent or assisted living, Pasadena, CA area seniors are encouraged to consider MorningStar of Pasadena. We make it easy to exercise with a fitness center along with a variety of wellness programs to keep you moving. Our maintenance-free lifestyle provides a chance to begin new adventures, meet a broader community of like-minded individuals and enjoy your precious retirement years. Visit our website for more information, and if you have further questions, please give us a call.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest independent and assisted living Pasadena, CA offers.

Healthy Gift Ideas for a Loved One

We all want our loved ones to lead long, healthy lives so why not include some healthy gift ideas in mind for future birthdays and other gift-giving opportunities. One suggestion is to buy a loved one a fitness watch. The marketplace has a wide assortment of watches as well as sensor devices to measure your daily footsteps and help keep you moving. Moreover, they come in many price points and offer a variety of features. 

Research shows measuring your daily activity improves your fitness level and can help people with obesity, diabetes, and heart disease boost physical activity levels.  JAMA Network Open published a finding which reviewed 38 randomized clinical trials with 4,203 participants.  They stated that “interventions with wearable fitness trackers were associated with significantly increased physical activity levels after approximately 15 weeks. Devices such as pedometers or trackers that count steps were associated with greater levels of physical activity in about 70 percent of the studies examined.”

Another healthy gift idea is a massage gun. Known as a self-myofascial release tool or SMR, they help overworked muscles recover and heal. Foam rollers additionally provide much of the same benefit at a much lower price point. However, experts caution before treating an injury or other medical problems including bone fractures, blood clotting issues, sensory deficits or wounds you need to consult with a physician or licensed physical therapist. 

Other healthy gift ideas include an electric kettle with a selection of antioxidants teas. As we know sleep is important to our overall well being, how about a sound machine to help your loved one get a more restful night’s sleep? Nutritionists suggest an air fryer is a good gift as it can cook almost anything quicker and easier and uses a lot less fat. 

Looking for one of the finest retirement communities Hillsboro, OR offers?  At the new MorningStar of Hillsboro we offer a broad range of luxury amenities and services to promote a healthy lifestyle. Onsite amenities include an indoor pool, fitness center, and landscaped grounds with strolling paths making it easy to keep moving.  In addition, residents enjoy healthy, delicious Chef designed meals that are largely prepared from scratch with the freshest ingredients, locally sourced when possible. Please contact us or visit our website for more information.

Our mission statement of “to honor, to serve, to invest” sets us apart from other retirement communities Hillsboro, OR has to offer. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, inviting atmosphere with beautiful surroundings and resort-style amenities, MorningStar of Hillsboro provides outstanding independent living.

Sources:

healthline.com/health-news/want-to-increase-your-physical-activity-fitness-trackers-may-be-the-best-way

health.usnews.com/health-news/blogs/eat-run/articles/10-healthy-holiday-gift-ideas

Some Medications Can Increase the Risk of Falling

The Center for Disease Control & Prevention (CDC) reports 36 million older adults fall each year—resulting in more than 32,000 deaths. Of those falls, 3 million seniors are treated in emergency departments for fall injuries; and one out of every five falls causes an injury, such as broken bones or a head injury. With these alarming statistics, experts say it is important for seniors to know their risk for a fall including whether they are taking medications associated with an increased risk. 

The first step is to talk to your doctor to see if you are taking one of these medications, as medications are the most common reason for falls. Furthermore, experts say adjusting or making a change in medication is the easiest thing to do to help prevent a fall. If it is determined you are taking a medication like one known to cause light-headedness, dizziness, sudden drop in blood pressure, or chronically low blood pressure or hypoglycemia (low blood sugar), you and your healthcare team can regularly re-evaluate your need and dosage. 

Another way to mitigate your risk for a fall is to do exercises designed to improve leg strength and balance. In addition, be sure to get an annual eye exam and update your glasses as needed. Lastly check your home for trip hazards (keep clutter out of hallways and stairways) and install grab bars and better lighting where needed. 

If you are looking at retirement communities in Hillsboro, OR, we encourage you to consider MorningStar, a true destination for successful aging. We offer seniors independent living with all the comforts of home. Our maintenance-free lifestyle provides a chance to begin new adventures, meet a broader community of like-minded individuals and enjoy your precious retirement years. Visit our website for more information, and if you have further questions, please give us a call and don’t forget to ask about our Move-in Specials.

MorningStar of Hillsboro provides the very best in senior living with our distinct mission statement of “to honor, to serve, to invest.”  Our foundation is built on honoring God, valuing all seniors and selecting staff with a felt calling to serve to create an atmosphere that promotes a healthy, engaged lifestyle.  Please contact us to learn more about one of the finest retirement communities Hillsboro, OR has to offer.

Source:dailycaring.com/10-medications-that-cause-falls-use-with-caution/

February is American Heart Month

The CDC says February is American Heart Month, making it the time to focus on cardiovascular disease. Experts say this includes: shining a light on hypertension (high blood pressure), a leading risk factor for heart disease and stroke. The NIH National Heart, Lung and Blood Institute’s National Wear Red Day® is on the first Friday in February. The campaign encourages people to show their support by wearing red and encouraging family, friends and co-workers to do the same. 

Focusing on heart disease is important as it is the leading cause of death in the US for both men and women; and the awareness campaign helps people to realize it is largely preventable. Experts stress that every adult should be aware of their risk and know the healthy choices to make to reduce their chance of heart disease including coronary heart disease, which is the primary cause of heart attacks. 

The NIH explains your risk of heart disease is higher if you:

• Have high blood pressure

• Have high blood cholesterol

• Are overweight or obese

• Have prediabetes or diabetes

• Smoke

• Do not get regular physical activity

• Have a family history of early heart disease (your father or brother was diagnosed before age 55, or your mother or sister was diagnosed before age 65)

• Have a history of preeclampsia (a sudden rise in blood pressure and too much protein in the urine during pregnancy)

• Have unhealthy eating behaviors

• Are older (age 55 or older for women or age 45 or older for men)

Experts say for each risk you have, the higher your overall risk is for heart disease. While some risks cannot be helped such as your gender, age and family history, it is important to discuss with your healthcare provider what you can do to reduce your risk. Also the NIH says it can be helpful to join #OurHearts in Action, a group designed to encourage and motivate heart-healthy behaviors together.

The MorningStar of Pasadena 55+ community offers area seniors comfort, security, built-in companionship, and predictable budgeting. With 149 apartments for independent living and assisted living, we have a selection of floor plans and configurations sure to please the most discerning seniors. A broad range of amenities and services are designed to meet residents’ needs. For your safety, each suite is equipped with handicap-accessible bathrooms and emergency call systems. Visit our website to learn more about senior living in Pasadena, CA. 

Now in an Important Time to Support Your Immune System

Along with the continuing pandemic, winter is the height of the flu season as well as other respiratory and cold viruses. Experts say this means it is more important than ever to boost our immune system to help fight off disease-causing microorganisms.

The immune system is a complex network of cells and proteins that defends the body against infection. As it records every germ (microbe) it has ever defeated, our system can quickly recognize and destroy the microbe if/when it enters the body again.

Michael Starnbach, professor of microbiology at Harvard Medical School, explains supporting the immune system is multi-faceted, and the first line of defense is to follow a healthy lifestyle. Recommendations to boost our immune systems include:

• Don't smoke.

• Eat a diet high in fruits and vegetables.

• Exercise regularly.

• Maintain a healthy weight.

• If you drink alcohol, drink only in moderation.

• Get adequate sleep.

• Take steps to avoid infection, such as washing your hands frequently, wearing a mask and cooking meats thoroughly.

Research has shown the immune systems of older people are weaker, placing them at a higher risk for contracting infectious diseases. As they are also more likely to die from the disease, they especially need to take steps to protect themselves. Starnbach says this “includes getting the Covid vaccine and booster shot, along with other recommended vaccinations.” He says, “Think of vaccination as a cheat sheet for your immune system. A vaccine introduces the immune system to the invader ahead of time and allows it to develop a battle plan.” If you do get the virus, your immune system is ready to react quickly and perhaps prevent symptoms altogether or at least serious illness.

For the best senior living in Pasadena, CA, MorningStar of Pasadena provides a relaxing, carefree lifestyle for residents. Offering independent living and assisted living with resort-style amenities and hospitality and care services, area seniors trust our community for affordability, comfort and companionship. Visit our website to learn more about our home and all that it offers. Be sure to ask about our Move-in Specials 

Source: 

health.harvard.edu/blog/4-immune-boosting-strategies-that-count-right-now-202201122669

Your Kitchen May be a Breeding Ground for Bacteria & Mold

Experts say while you pride yourself on keeping a clean kitchen, you may still have some appliances or tools that are a hidden risk to your family’s health. Along with throwing away dirty sponges, which are a source of germs, viruses and bacteria; other kitchen tools are not meant to last forever. To keep your family healthy, they may need to be replaced. 

One of those items many kitchens have is a blender that is often used to make healthy smoothies, drinks and soups. Alyssa Resnick, a registered dietitian based in Hoboken, New Jersey warns that due to the construction of a blender, old food content and mold can build up in the base and leach out into the contents of the blender. She suggests every time it is used to completely disassemble each part of the blender and thoroughly clean it. 

Cutting boards are another common source of germs, viruses and bacteria and should be replaced every so often. Experts say if a wooden board is cracked it should be thrown away. To keep them in good shape, avoid putting them in the dishwasher but rather scrub them with a brush in a hot detergent solution. Once dry, apply a food grade sealer. Plastic cutting boards should also be routinely checked for signs of wear and discarded when they have deep grooves and scratches. 

Dieticians warn that damp dish towels are another breeding ground for bacteria and are used to dry surfaces, dishes and hands. To stay safe, launder your towels often and keep paper towels on hand for messy and dirty cleanups. Other dangers in the kitchen include non-stick pans that are scratched or damaged. Maggie Michalczyk, a registered dietitian based in Chicago explains that many pans are coated with a chemical known as perfluorooctanoic acid, or PFOA. According to the American Cancer Society, "PFOA has the potential to be a health concern because it can stay in the environment and in the human body for long periods of time."

If you started the search for a 55+ community, we would like to introduce you to the newest senior living in Kirkland, WA. MorningStar of Kirkland offers carefree retirement years with luxury amenities, hospitality services and beautiful apartments. Please visit our website to learn more about the best senior housing in Kirkland.   

Source: 

health.usnews.com/wellness/slideshows/kitchen-items-you-need-to-replace?slide=7&src=usn_nl_yourhealth&utm_campaign=Your%20Health-Thu%20Dec%2016%2006%3A29%3A40%20EST%202021&utm_medium=email&utm_source=Sailthru&utm_term=Your%20Health

Senior Living Communities Offer Carefree Retirement Years

Seniors are not only living longer but are more engaged and active than their parents and grandparents’ generations were during their later years. Now when someone retires, they see it as a time to pursue new interests and hobbies or improve their golf or tennis game. It is a great time to travel, find meaning in life through volunteerism or spend quality time with the grandkids. It is not the time to worry about endless home repairs and maintenance. 

Independent living communities like MorningStar of Kirkland offer residents predictable budgeting, maintenance-free living, an array of luxury amenities, and a broad community of friends. An all-day dining service relieves you of meal prep and clean-up duties, giving you the time to enjoy the pool or take a peaceful stroll through our Zen gardens. Our onsite bistro/bar is ideal for meeting up with friends before dinner for a cocktail or glass of wine. 

If you have always wanted to delve into the arts, take advantage of our well-stocked Art Studio; get into shape with our fitness center, or participate in one of our wellness programs or activities. If gardening is your passion, help keep the residents’ raised beds looking their best, or take in a movie at our own theater/chapel. MorningStar of Kirkland additionally offers full salon services and more.

You will love the peace of mind knowing someone is always around with our 24/7 concierge services. In addition your apartment will have handicap-accessible bathrooms and a 24-hour emergency call service. For your convenience and safety, we offer secure underground parking; and in case you wondered, we are pet friendly. MorningStar of Kirkland’s 151 apartments are true homes and include studios; and one-bedroom, one bath; and two-bedroom configurations; all come with full kitchen, washers/dryers and patio or balconies. 

Please visit MorningStar of Kirkland’s website for pricing and availability. While you are there, inquire about our generous Founders Club Rewards for Early Depositors. We look forward to hearing from you.

How to Encourage a Loved One to Get More Exercise

We all know it is important to exercise to stay healthy; but what do you do when an older person you love is a confirmed couch potato and doesn’t want to change. While they are not alone, surveys show only 39% of people over 65 meet the recommended amount of activity each week; it is better to be one of those who do. Add to that, the older people get, the number decreases even more.  

The U.S. The Department of Health and Human Services' Health.gov site defines an inactive lifestyle as spending less than 20 minutes each day engaged in moderate intensity exercise. Examples of moderate intensity activities include a brisk walk, dancing, aerobics, and bike riding. 

The CDC’s guidelines for adults over the age of 65 is to do 2 ½ to five hours a week of moderate-intensity activity or 1 ¼ to 2 ½ hours a week of vigorous-intensity aerobic activity. If someone is physically unable to meet these guidelines, they suggest doing some type of regular physical activity in accordance with their abilities. 

One way to get an older parent or other loved one to start moving is to get them to take a walk with you. If you live in an area with inclement weather, do it at your local mall. If they love flowers or would enjoy growing vegetables, help them start a garden and volunteer to work with them a couple of times a week. Another way to encourage activity is to help them find an exercise buddy. Other ideas include setting up YouTube exercise videos designed for their ability level such as chair yoga and stretching exercises, tai chi or beginner aerobics classes. A fitness watch is a good motivator as it lets them see their daily progress.    

Experts say avoid being too preachy but let them know they will actually have more energy the more they move. They explain the bottom line is for the person to find something they enjoy doing but to remember you can’t change their mind. Before beginning any new exercise, they need to consult with their healthcare provider.     

Please visit the MorningStar of Kirkland’s website to learn about our new independent living community. To ensure carefree retirement years, we offer 151 maintenance-free apartments as well as a variety of amenities and hospitality services. Please ask about our Founders Club Benefits valued at $5000.

Learn to “Go with the Flow”

The Harvard Medical School journal says it is not surprising mind-body exercises like tai chi and yoga have become more popular over the last few decades as not only do people feel good doing them but more studies are showing the benefits of these exercises. Research suggests practicing tai chi can lead to a longer, more vital life, and is linked to lowering blood pressure, managing depression, building strength and improving balance.   

The Harvard Medical School’s managing editor of introduction to tai chi, Peter Wayne, observed “tai chi was more like a multidrug combination that uses different components to produce a variety of effects.” His interest in the practice led him to develop the “eight active ingredients” of tai chi in order to evaluate the clinical benefits, the mechanisms used to produce these effects, and to shape the way it is taught to participants in clinical trials. 

Wayne says awareness is the most important component when doing tai chi as paying attention to your breathing and sensations in your body helps you become more focused. Another ingredient of the practice is intention. By concentrating your mind through “visualization, imagery, and other cognitive tools used in tai chi,” you can begin to realign your intentions, beliefs, and expectations. One example was research involving stroke victims that found visualizing movements in a paralyzed arm helped some people eventually recover motor function.

“Studies show that older adults who do hour-long tai chi sessions one to three times a week are 43% less likely to fall, and they cut their risk of injury in half!” Other studies report benefits such as pain relief, less stress, elevated mood, increased confidence and a healthier heart. While considered safe for any age, please consult your physician before beginning any new exercise.  

The MorningStar of Pasadena senior living community is part of the MorningStar Senior Living Company, which has earned a reputation for “casting a new light” on senior living. Our goal is to provide the services, amenities and wellness programs to meet our residents’ social, emotional, physical and spiritual needs. Please visit our website to learn more about trusted independent living and assisted living in Pasadena, CA.  

Source: 

taichifoundation.org/blog-posts/eight-active-ingredients-tai-chi-excerpted-article-peter-m-wayne-feb-2019  

health.harvard.edu/promotions/harvard-health-publications/an-introduction-to-tai-chi?utm_source=delivra&utm_medium=email&utm_campaign=HB20211211-TaiChi&utm

Get an Individualized Plan Created Just for Your Needs

Families often wonder how assisted living communities such as MorningStar of Pasadena determine the level of care for its residents. We want to reassure you there is no need to worry mom or dad’s needs will not be addressed as our job includes creating and routinely re-evaluating residents’ individualized care plan designed for their wellbeing and safety.  

Once you and your family decide MorningStar of Pasadena is the best fit, we invite you to sit down with our Wellness Director (a Licensed Nurse) to come up with a specialized care plan based on five levels of care – basic through level 4. Additionally monthly fees are determined by the square footage and location of your suite within the building and the view. We offer: 

• Studios from 389 to 478 sf 

• 1 Bedroom, 1 Bath units from 445 to 840 sf 

• 1 Bedroom w/ Den, 1 Bath configurations at 746 sf 

• 2 Bedrooms, 2 Baths at 891 sf

• Spacious floor plans, well laid out & closets

Our care services take into account the cost and time of providing each service such as assistance with dressing and bathing. The result is a highly Individualized Service Plan that offers the right amount of assistance when you need it. Medication management is included in Level 1. Other various auxiliary services, both medical and non-medical, are priced a la carte.

We believe wellness of mind, body and spirit is a joint effort between our remarkable residents and team members. Between clinical services and our life enrichment programs and activities, we work hard to be a breath of fresh air; and look for creative solutions that offer a higher quality of care at a lower cost to families. Working within the scope of our licensing with the Department of Health, we try to find creative solutions to extend the stay of our residents even as health conditions change.
Along with assisted living, we offer independent living with a choice of 149 bright suites designed to provide carefree retirement years. For your ultimate comfort, we offer an array of luxury amenities, concierge services and a complement of wellness programs and activities. Visit our website for more on the finest independent living & assisted living Pasadena, CA offers.

Recently Noticed a Change in Mom or Dad?

If you noticed a change in mom or dad or another loved one over the holidays, you are not alone. Experts say since the holidays are when families spend quality time together; it is also the time many adult children realize their parents are not doing as well as they thought they were living on their own.   

Some of the most obvious signs a parent is having problems caring for him or herself is an unintended loss of weight, change in grooming habits or signs of a fall. The ADLs or Activities of Daily Living are used by experts to evaluate the needs of a person and include personal care such as bathing, dressing and toileting as well as transferring (ability to get in and out of bed, continence and eating. 

Other important signs a person is no longer doing well on their own and could benefit from some sort of assistance are based on what experts call the Instrumental Activities of Daily Living (IADLs). These include things like paying bills, taking care of their home, preparing and cooking meals, being able to get out of the home, and socializing. 

At senior living communities like MorningStar of Pasadena, we offer both independent living and assisted living. Our assisted living is designed to provide the services residents need to maintain their independence with 24/7 care managers, medication management, access to licensed nurses and more. Moreover all residents are treated to a delicious, healthy restaurant-style dining service, wellness program and activities, and sponsored community outings and events. 

If you are looking for respite care, (short recuperative stays) or would like to sample community living with a trial stay from one week up to a full month, please contact us for availability. We invite you to visit our website for contact info, a full list of amenities, floorplans, photos, map and more on senior living Pasadena, CA families can trust. We look forward to welcoming you to our MorningStar family.

The Benefits of Omega-3 Fatty Acids

While we always hear about omega-3 fatty acids and how they are good for us, just what are they? The experts explain omega-3s are a type of polyunsaturated fat also called “healthy fats.” Research suggests they play a role in protecting us from heart disease and dementia. DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid) omega-3s are “the primary polyunsaturated fats in brain cell membranes and have been popularized and successfully marketed as dietary supplements.” 

DHA, EPA and DPA omega-3 fatty acids are synthesized by marine organisms such as algae and phytoplankton. They are then consumed by fish, aquatic mammals and crustaceans where the acids are stored in body fat, liver and blubber. When we consume foods from the sea such as salmon, tuna, sardines, mackerel, liver of lean white fish and fish oils, we get the benefits of the omega-3s stored in their bodies.  

Another type of omega-3 is ALA derived from plant sources and is the most readily used by the body to create all other types of omega-3 fatty acids. ALAs are found in nuts and seeds like flaxseed, chia seeds, and walnuts as well as oils like canola and soybean. Experts say although ALA can create all forms of omega-3 fatty acids, “the conversion of ALA to DHA and EPA is poor, so they recommend a dietary intake of a combination of foods rich in ALA, EPA, and DHA.

Along with reducing the risk for heart disease, The Medical News Today (MNT) reports other evidence-based benefits of omega-3s include exerting anti-inflammatory effects throughout the human body, lowering blood pressure and cholesterol levels, and improving tolerance to cancer treatments. A study also showed fish oil supplementations protected against major depressive disorders in person between the ages of 15 to 25.

The MorningStar of Pasadena senior living community offers residents comfort, security, built-in companionship, and predictable budgeting. Our beautiful home has 149 apartments for independent living and assisted living in a selection of floor plans along with a broad range of amenities and services to meet seniors’ needs including a healthy, delicious dining service. Each smartly-designed apartment is equipped with handicap-accessible bathrooms and emergency call systems. Visit our website for more information on trusted independent living and assisted living in Pasadena, CA.

Source: 

medicalnewstoday.com/articles/omega-3-what-it-can-and-cant-do-for-health#Omega-3-fats:-What-they-can-do-for-health

It is Not Too Late to Get Your Annual Flu Shot

Medicare and the Centers for Disease Control and Prevention remind everyone that even if they haven’t gotten an annual flu shot yet, it is not too late. The flu season typically starts in mid-October, peaks in winter and continues through late spring. Medicare says the shot is covered for people with Medicare from providers that accept Medicare or your Medicare plan; and it is safe to get your flu shot and COVID-19 vaccine at the same time. 

So far the CDC reports cases of Influenza (flu) are currently low nationally, but detect a slow but steady increase in parts of the U.S. The flu is a contagious respiratory illness caused by influenza viruses infecting the nose, throat, and lungs. Older people, young children, and those with certain health conditions are at higher risk of serious complications. The two main types of influenza are known as viruses A and B, and are responsible for our seasonal flu epidemics each year.

The common cold and the flu are both respiratory illnesses but caused by different viruses. There are ways to distinguish between the two including how your symptoms come on. A cold starts gradually and the flu hits you fast. It is rare to have a fever with a cold but typical in the case of the flu. Aches and chills are common with the flu but not so much with a cold. You will most likely feel fatigued and weak with the flu. Chest discomfort is another common sign of the flu and mild to moderate in a cold. Stuffy noses and sore throats are typical cold symptoms, while headaches are rare but frequent with the flu. As the flu can have serious consequences, it is important to consult with your healthcare provider. 

At the MorningStar of Pasadena 55+ community, we offer independent living as well as trusted assisted living to ensure residents get the help they need when they need it. Our goal is to provide all of the services, amenities and wellness programs to give seniors carefree retirement years. Please visit our website to learn about availability and pricing at the finest senior living Pasadena, CA offers.

Practice Kindness & Reap the Benefits

Kindness is the act of doing something to help another person or even ourselves. The good feeling we get by helping others is not something we imagine; as research shows practicing kindness releases feel-good hormones. It actually boosts serotonin and dopamine, the neurotransmitters in the brain responsible for feelings of satisfaction and wellbeing; causing a sense of pleasure. In addition, studies show doing good work releases endorphins, our natural pain killers.

The Mayo Clinic explains kindness has been “shown to increase self-esteem, empathy and compassion, and improve mood. It can decrease blood pressure and cortisol, a stress hormone, which directly impacts stress levels.” Being kind can also help someone feel more connected to others, thus easing loneliness. Along with extending these positive feelings to others, experts say we should extend the same kindness to ourselves. Practicing positive thoughts rather than letting lots of negativity creep in, can help us feel better.

Steve Siegle, a licensed professional counselor in Behavioral Health in Menomonie, Wisconsin, recommends asking ourselves every day how we can practice kindness; and to take to heart the words of the Dalai Lama – “Be kind whenever possible. It is always possible." 

MorningStar at River Oaks assisted living and memory care community is part of the MorningStar Senior Living Company, whose mission is to “cast a new light on senior living.” This starts by creating a true home for the remarkable residents beneath our roofs, made possible by a dedicated team who understands the highest expression of living is to share their gifts and talents, and their time and energy with others. Offering a lifestyle of comfort, wellness and security, we have 112 suites ranging in size from 350 to 1,090 sq. ft. in a choice of floor plans and configurations. We also offer short-term stays up to a month as well as respite care. Visit our website for contact information and ask us about availability and pricing. 

Source: 

mayoclinichealthsystem.org/hometown-health/speaking-of-health/the-art-of-kindness

mentalhealth.org.uk/campaigns/kindness/kindness-matters-guide

quietrev.com/6-science-backed-ways-being-kind-is-good-for-your-health/

Meet Our Executive Team of Dedicated Caregivers

We all know the importance of having an excellent management team leading any type of organization, including a senior living community. At MorningStar at River Oaks assisted living and memory care community, we are blessed to have just such a team in place.

Starting with MorningStar’s Executive Director, Suzanne Kelley, who exemplifies the values we look for in our team – character, kindness and selflessness; she brings to River Oaks several years of experience in long-term care administration. Suzanne says she is thrilled to be working for a company like MorningStar whose core beliefs guide us in our ability to communicate, empathize, and support those around us. 

Our Wellness Director is Monique Cooper-Bickham who understands the wisdom of seniors can only be appreciated if you take the time to sit and listen to their stories. The first senior she ever loved was her grandmother, Mere’Mere’. When Mere'Mere was diagnosed with Alzheimer’s, Monique moved back to New Orleans to care for her. It was this experience that was the driving force in her becoming a geriatric nurse. She says, “I wanted nothing more than to care for other people’s grandparents.” 

Rounding out our management team is Leah Montgomery, our Director of Community Relations. She explains that while she was not looking for a job when the opportunity to join MorningStar presented itself, she was persuaded after reading MorningStar’s mission statement and watching the “Of Greater Purpose” origin story. Monique explains it is not often you find a company that boldly stands for Christ, and she knew at that moment “I wanted to work for MorningStar.” 

MorningStar at River Oaks is a luxury community with 85 graciously appointed suites for assisted living. In our Reflections Neighborhood, we have another 27 secure suites devoted to the individualized care of residents with Alzheimer’s disease or other forms of dementia. Located in the Upper Kirby district, we are near the Texas Medical Center, Montrose, Downtown and the Galleria. While new to the Houston area, MorningStar Senior Living has over two dozen communities situated across the US. With a passionate commitment to serving seniors, we have earned a reputation for family satisfaction second to none. Please ask about the best senior living in Houston.

Routine Skin Checks can Catch Skin Cancer Early

The Skin Care Foundation reports the world’s most common cancer is of the skin and strikes one in five people by age 70. The good news is 99 percent of all cases are curable if they are diagnosed and treated early enough. However, to spot skin cancer, we need to look for it, which is why doctors recommend adults to do a routine skin check once a month and to have an annual skin check with a dermatologist at least once a year.  

Since we are the best one to notice any changes in our skin, it helps to know what to look for. Experts explain skin cancers appear in many shapes and sizes, and warning signs associated with the different types of skin cancers. Basal cell carcinoma (BCC) (also called basal cell skin cancer) is the most common type of skin cancer accounting for 8 out of 10 cases. Basal cell cancer starts in the basal cell layer (the lower part of the epidermis).

The Mayo Clinic explains squamous cell carcinoma (SCC) develops in the squamous cells that make up the middle and outer layers of the skin. While not life-threatening, it can be aggressive and typically occurs on sun-exposed skin including the scalp, the backs the hands, ears or lips, but can also occur on any part of the body. 

Melanoma is the most serious type of skin cancer and generally develops anywhere in the body that has been exposed to UV light. Additionally it may be found in spots not typically exposed to sunlight such as the bottom of the feet. The Mayo Clinic says melanoma can start as a change in an existing mole or a development of a new pigmented or unusual-looking growth on the skin. 

It is important to avoid UV light from the sun or tanning beds as it is one of the top culprits to damaging and aging the skin as well as causing skin cancer. Make an appointment with your healthcare provider if you have a sore or scab that doesn't heal in about two months or a flat patch of scaly skin that doesn’t go away.

Looking for senior housing in Kirkland, WA? MorningStar of Kirkland independent living community is getting ready to open shortly and will offer residents luxury amenities, hospitality services and beautiful apartments. Please visit our website for more information, pricing and availability on the area’s best senior living.

Pets Provide Seniors with Loyal Companionship and Unconditional Love

Over the last decade, there have been many studies done regarding the various benefits of pets for seniors including providing loyal companionship and unconditional love. They can help keep a senior active as even if you don’t want to go for a walk, you know your dog needs one. In fact, studies show seniors with dogs are more physically active than other older adults without pets. Another thing about taking a dog out for a walk is it is a great way to meet new friends. 

However, before you rush out to get a dog or cat, veterinarians caution seniors (and their well-intentioned family members), to remember some animals are better suited to the energy level and temperament of older adults. They recommend several breeds of dogs that have a good disposition and are easy to care for. One breed making the list is the French bulldog as they are known as reliable companions and good walking partners. Poodles and Schipperke are both loyal and intelligent and also easy to care for. Veterinarians say a Maltese has a reputation for being an attentive dog to its owner. For a more active senior, a Pembroke Welsh Corgi makes a loving partner.  

Experts say there are some breeds of cats that typically make better companions for seniors. The Birman cat is one. It is moderately active, affectionate, gentle, and a faithful companion known for its quiet air of dignity. Russian blue cats also make the list as they are quiet, gentle, genteel cats and make very loyal companions. Persian cats are known as very affectionate. The Ragdoll cat is another good choice as it is known for its docile, placid temperament and affectionate nature.

At MorningStar of Hillsboro, we recognize the importance of pets to their owners, which is why our community is pet friendly. Scheduled to open in the first quarter of 2022, MorningStar of Hillsboro will have 141 apartments in a range of configurations and floorplans.  Residents will enjoy carefree retirement years as we handle the maintenance and provide onsite luxury amenities, hospitality services and a community of friends. For exceptional senior living, Hillsboro, OR seniors are encouraged to consider MorningStar’s beautiful new community. 

MorningStar of Hillsboro provides the very best in independent living with our distinct mission statement of “to honor, to serve, to invest.”  Our foundation is built on honoring God, valuing all seniors and selecting staff with a felt calling to serve to create an atmosphere that promotes a healthy, engaged lifestyle.  Please contact us to learn more about the finest senior living Hillsboro, OR has to offer.

Unique Gift Ideas Mom or Dad will Love

While you want to show mom or dad your love through a thoughtful gift this holiday season, it can be tough to figure out one. If they live in senior living that provides for many of their needs or in an apartment without much extra space, they probably do not need anything that takes up major space or already has it. 

This is where it helps to be creative, and remember gifts of your time often mean the most to an elderly person. However there are some good gift ideas you may not have thought about and would be appreciated by your loved one. One idea for a mom or dad who loves coffee but doesn’t want to brew a whole pot is a single-serve coffee maker. Add in a few boxes of single-serve cups to use with the maker including hot chocolate or flavored coffees in a selection they would enjoy.

If they haven’t gotten an Amazon Echo yet, it can make a great gift for someone with mobility challenges as it is voice-operated. Alexa can play music, answer questions, read the news, check the weather, set alarms, control compatible smart home devices, and more. To get them started, put together a cheat sheet of verbal commands they can use.  

Other ideas include a heated massage pillow to relieve neck and back pain, a sleep sound machine to help with a good night’s sleep, or a light-therapy lamp to help with the dark days of winter. A gift basket filled with their favorite treats or products to pamper themselves with like fancy soaps, lotions and a couple of pairs of non-skid fuzzy socks are always appreciated. Another hit would be a recordable book from the grandkids. 

If you are looking for the finest assisted living in the Houston area, consider the new MorningStar at River Oaks. Our all-inclusive senior living community offers a range of luxury amenities found in high-end resorts, while providing all of the warmth and welcoming comforts of home. Every private suite is smartly-designed to maximize space and include floorplans in one and two-bedroom configurations. All have high-end finishes, wall-to-wall carpeting, large windows, lighting, and safety features such as full, handicap-accessible bathrooms and emergency call systems. Please visit our website for more and ask us about our Move-in Specials.

Help for Alleviating Swollen Ankles & Feet

Many older adults have problems with their circulatory system. Since blood flows through the veins in our legs upward into our heart, the force of gravity can work against us making it harder to push the blood up. When seniors spend lots of time sitting or standing, it can make blood flow problems worse. In some individuals the problem can lead to edema, a buildup of fluid in the feet and lower legs causing puffy, swollen ankles and feet. 

Experts explain while the condition is generally benign, it needs to be checked out by your healthcare provider as it can be a sign of something more serious. Dr. Elizabeth Ratchford, director of the Johns Hopkins Center for Vascular Medicine and an associate professor of medicine at Johns Hopkins University, says whole-body problems that can lead to leg swelling include heart failure, kidney failure and liver failure. Blood clots and heart conditions can also cause swollen, painful legs and require immediate medical attention. 

Regardless of the reason, Dr. Ratchford says tips to relieve the swelling typically include compression, elevation, exercise, and weight loss. Elevating your feet on a pillow can help venous blood flow back to the heart as does wearing knee-hi compression socks when sitting or standing for long periods of time. If possible avoid standing for long periods and take frequent breaks when sitting. 

Another tip experts say is to spend at least 30 minutes a day exercising as it helps calf muscles push blood upward. If you are overweight, losing weight will relieve some of the pressure on the leg veins. Also reducing salt in your diet can help. 

The MorningStar of Kirkland independent living community is located in the family-friendly Totem Lake area and ideal for remaining close family while enjoying a full and active lifestyle. We are less than a mile from the 4th ranked hospital in WA, Evergreen Health Medical Center, as well as the shops, restaurants and entertainment venues of The Village at Totem Lake. Visit our website for contact information and to take a look at our “Virtual Tour,” photos, and selection of floor plans for the best senior housing in Kirkland, WA.

The Importance of Advance Care Legal Documents

An advanced directive is a legal document giving you a voice involving medical decisions in the event you are incapacitated. Many people shy away from creating such documents as they fail to realize how important they are, and mistakenly worry they are signic

The Harvard Medical School reports on some of the myths people have regarding advance care directives. They say you need to realize more care is not always better but can prolong the dying process without respect for quality of life or comfort. Refusing life support does not mean you are committing suicide but rather allowing your medical problem to be the cause of your death. Moreover, refusing life-extending treatment does not mean you are refusing comfort measures for pain management and symptoms. Talk to your family and doctor about your medical preferences, and be sure each has a copy of your advance directive documents.

If you are looking at retirement communities in Hillsboro, OR, we encourage you to consider MorningStar, a true destination for successful aging.  We offer residents comfort, security, built-in companionship, and predictable budgeting.  Our beautiful home has 141 stylish apartments in a selection of floor plans and a broad range of amenities and services to meet every need.  Please see our website for more information about the new MorningStar of Hillsboro.

Our mission statement of “to honor, to serve, to invest” sets us apart from other retirement communities Hillsboro, OR has to offer. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, inviting atmosphere with beautiful surroundings and resort-style amenities, MorningStar of Hillsboro provides outstanding independent living.