The Facts About Parkinson’s Disease

We often come to think something is true if we hear it stated as if it is a fact. Doctors say this happens in medicine more frequently than we realize. One such disease with lots of misinformation surrounding it is Parkinson’s disease (PD), a neurodegenerative disorder affecting predominantly dopamine-producing (“dopaminergic”) neurons in a specific area of the brain called substantia nigra. Symptoms develop slowly over years and may include tremors (mainly at rest); bradykinesia (slowness of movement); limb rigidity; and gait and balance problems. 

One common misconception regarding PD is it only affects a person’s movement. Doctors explain this is untrue as symptoms can also include: cognitive impairment or dementia, depression and anxiety, sleep dysfunction, pain, apathy, sexual dysfunction, and bowel incontinence. Another thing many people believe is levodopa, one of the most effective treatments for PD, is only effective for a certain amount of time. However, experts say it is not the drug that becomes less potent but the fact that the “key enzyme that converts levodopa to dopamine (aromatic acid decarboxylase or AADC) is predominantly found in the dopamine neurons of the substantia nigra, which are lost during progression of the disease.” 

People should know tremors are not always a symptom of PD, and that some people with PD never get them. In terms of the trajectory of the disease, it varies with individuals. Also, research suggests staying physically active can slow progression and reduce symptoms. 

Although the cause of the disease is not known nor is there a cure for it, there are treatments used to improve symptoms and allow people to have a good quality of life. While current therapies don’t slow or stop PD, researchers are working to identify biomarkers to enable earlier detection and hope to find better treatments. 

This post is intended for informational purposes only.  Please contact your health care provider with any questions or concerns you have regarding your health. 

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest senior living Houston has to offer.
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Source: medicalnewstoday.com/articles/medical-myths-all-about-parkinsons-disease

Recently Noticed a Change in Mom or Dad?

If you noticed a change in mom or dad or another loved one over the holidays, you are not alone. Experts say since the holidays are when families spend quality time together; it is also the time many adult children realize their parents are not doing as well as they thought they were living on their own.   

Some of the most obvious signs a parent is having problems caring for him or herself is an unintended loss of weight, change in grooming habits or signs of a fall. The ADLs or Activities of Daily Living are used by experts to evaluate the needs of a person and include personal care such as bathing, dressing and toileting as well as transferring (ability to get in and out of bed, continence and eating. 

Other important signs a person is no longer doing well on their own and could benefit from some sort of assistance are based on what experts call the Instrumental Activities of Daily Living (IADLs). These include things like paying bills, taking care of their home, preparing and cooking meals, being able to get out of the home, and socializing. 

At senior living communities like MorningStar of Pasadena, we offer both independent living and assisted living. Our assisted living is designed to provide the services residents need to maintain their independence with 24/7 care managers, medication management, access to licensed nurses and more. Moreover all residents are treated to a delicious, healthy restaurant-style dining service, wellness program and activities, and sponsored community outings and events. 

If you are looking for respite care, (short recuperative stays) or would like to sample community living with a trial stay from one week up to a full month, please contact us for availability. We invite you to visit our website for contact info, a full list of amenities, floorplans, photos, map and more on senior living Pasadena, CA families can trust. We look forward to welcoming you to our MorningStar family.

The Benefits of Omega-3 Fatty Acids

While we always hear about omega-3 fatty acids and how they are good for us, just what are they? The experts explain omega-3s are a type of polyunsaturated fat also called “healthy fats.” Research suggests they play a role in protecting us from heart disease and dementia. DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid) omega-3s are “the primary polyunsaturated fats in brain cell membranes and have been popularized and successfully marketed as dietary supplements.” 

DHA, EPA and DPA omega-3 fatty acids are synthesized by marine organisms such as algae and phytoplankton. They are then consumed by fish, aquatic mammals and crustaceans where the acids are stored in body fat, liver and blubber. When we consume foods from the sea such as salmon, tuna, sardines, mackerel, liver of lean white fish and fish oils, we get the benefits of the omega-3s stored in their bodies.  

Another type of omega-3 is ALA derived from plant sources and is the most readily used by the body to create all other types of omega-3 fatty acids. ALAs are found in nuts and seeds like flaxseed, chia seeds, and walnuts as well as oils like canola and soybean. Experts say although ALA can create all forms of omega-3 fatty acids, “the conversion of ALA to DHA and EPA is poor, so they recommend a dietary intake of a combination of foods rich in ALA, EPA, and DHA.

Along with reducing the risk for heart disease, The Medical News Today (MNT) reports other evidence-based benefits of omega-3s include exerting anti-inflammatory effects throughout the human body, lowering blood pressure and cholesterol levels, and improving tolerance to cancer treatments. A study also showed fish oil supplementations protected against major depressive disorders in person between the ages of 15 to 25.

The MorningStar of Pasadena senior living community offers residents comfort, security, built-in companionship, and predictable budgeting. Our beautiful home has 149 apartments for independent living and assisted living in a selection of floor plans along with a broad range of amenities and services to meet seniors’ needs including a healthy, delicious dining service. Each smartly-designed apartment is equipped with handicap-accessible bathrooms and emergency call systems. Visit our website for more information on trusted independent living and assisted living in Pasadena, CA.

Source: 

medicalnewstoday.com/articles/omega-3-what-it-can-and-cant-do-for-health#Omega-3-fats:-What-they-can-do-for-health

It is Not Too Late to Get Your Annual Flu Shot

Medicare and the Centers for Disease Control and Prevention remind everyone that even if they haven’t gotten an annual flu shot yet, it is not too late. The flu season typically starts in mid-October, peaks in winter and continues through late spring. Medicare says the shot is covered for people with Medicare from providers that accept Medicare or your Medicare plan; and it is safe to get your flu shot and COVID-19 vaccine at the same time. 

So far the CDC reports cases of Influenza (flu) are currently low nationally, but detect a slow but steady increase in parts of the U.S. The flu is a contagious respiratory illness caused by influenza viruses infecting the nose, throat, and lungs. Older people, young children, and those with certain health conditions are at higher risk of serious complications. The two main types of influenza are known as viruses A and B, and are responsible for our seasonal flu epidemics each year.

The common cold and the flu are both respiratory illnesses but caused by different viruses. There are ways to distinguish between the two including how your symptoms come on. A cold starts gradually and the flu hits you fast. It is rare to have a fever with a cold but typical in the case of the flu. Aches and chills are common with the flu but not so much with a cold. You will most likely feel fatigued and weak with the flu. Chest discomfort is another common sign of the flu and mild to moderate in a cold. Stuffy noses and sore throats are typical cold symptoms, while headaches are rare but frequent with the flu. As the flu can have serious consequences, it is important to consult with your healthcare provider. 

At the MorningStar of Pasadena 55+ community, we offer independent living as well as trusted assisted living to ensure residents get the help they need when they need it. Our goal is to provide all of the services, amenities and wellness programs to give seniors carefree retirement years. Please visit our website to learn about availability and pricing at the finest senior living Pasadena, CA offers.

Practice Kindness & Reap the Benefits

Kindness is the act of doing something to help another person or even ourselves. The good feeling we get by helping others is not something we imagine; as research shows practicing kindness releases feel-good hormones. It actually boosts serotonin and dopamine, the neurotransmitters in the brain responsible for feelings of satisfaction and wellbeing; causing a sense of pleasure. In addition, studies show doing good work releases endorphins, our natural pain killers.

The Mayo Clinic explains kindness has been “shown to increase self-esteem, empathy and compassion, and improve mood. It can decrease blood pressure and cortisol, a stress hormone, which directly impacts stress levels.” Being kind can also help someone feel more connected to others, thus easing loneliness. Along with extending these positive feelings to others, experts say we should extend the same kindness to ourselves. Practicing positive thoughts rather than letting lots of negativity creep in, can help us feel better.

Steve Siegle, a licensed professional counselor in Behavioral Health in Menomonie, Wisconsin, recommends asking ourselves every day how we can practice kindness; and to take to heart the words of the Dalai Lama – “Be kind whenever possible. It is always possible." 

MorningStar at River Oaks assisted living and memory care community is part of the MorningStar Senior Living Company, whose mission is to “cast a new light on senior living.” This starts by creating a true home for the remarkable residents beneath our roofs, made possible by a dedicated team who understands the highest expression of living is to share their gifts and talents, and their time and energy with others. Offering a lifestyle of comfort, wellness and security, we have 112 suites ranging in size from 350 to 1,090 sq. ft. in a choice of floor plans and configurations. We also offer short-term stays up to a month as well as respite care. Visit our website for contact information and ask us about availability and pricing. 

Source: 

mayoclinichealthsystem.org/hometown-health/speaking-of-health/the-art-of-kindness

mentalhealth.org.uk/campaigns/kindness/kindness-matters-guide

quietrev.com/6-science-backed-ways-being-kind-is-good-for-your-health/

Meet Our Executive Team of Dedicated Caregivers

We all know the importance of having an excellent management team leading any type of organization, including a senior living community. At MorningStar at River Oaks assisted living and memory care community, we are blessed to have just such a team in place.

Starting with MorningStar’s Executive Director, Suzanne Kelley, who exemplifies the values we look for in our team – character, kindness and selflessness; she brings to River Oaks several years of experience in long-term care administration. Suzanne says she is thrilled to be working for a company like MorningStar whose core beliefs guide us in our ability to communicate, empathize, and support those around us. 

Our Wellness Director is Monique Cooper-Bickham who understands the wisdom of seniors can only be appreciated if you take the time to sit and listen to their stories. The first senior she ever loved was her grandmother, Mere’Mere’. When Mere'Mere was diagnosed with Alzheimer’s, Monique moved back to New Orleans to care for her. It was this experience that was the driving force in her becoming a geriatric nurse. She says, “I wanted nothing more than to care for other people’s grandparents.” 

Rounding out our management team is Leah Montgomery, our Director of Community Relations. She explains that while she was not looking for a job when the opportunity to join MorningStar presented itself, she was persuaded after reading MorningStar’s mission statement and watching the “Of Greater Purpose” origin story. Monique explains it is not often you find a company that boldly stands for Christ, and she knew at that moment “I wanted to work for MorningStar.” 

MorningStar at River Oaks is a luxury community with 85 graciously appointed suites for assisted living. In our Reflections Neighborhood, we have another 27 secure suites devoted to the individualized care of residents with Alzheimer’s disease or other forms of dementia. Located in the Upper Kirby district, we are near the Texas Medical Center, Montrose, Downtown and the Galleria. While new to the Houston area, MorningStar Senior Living has over two dozen communities situated across the US. With a passionate commitment to serving seniors, we have earned a reputation for family satisfaction second to none. Please ask about the best senior living in Houston.

Routine Skin Checks can Catch Skin Cancer Early

The Skin Care Foundation reports the world’s most common cancer is of the skin and strikes one in five people by age 70. The good news is 99 percent of all cases are curable if they are diagnosed and treated early enough. However, to spot skin cancer, we need to look for it, which is why doctors recommend adults to do a routine skin check once a month and to have an annual skin check with a dermatologist at least once a year.  

Since we are the best one to notice any changes in our skin, it helps to know what to look for. Experts explain skin cancers appear in many shapes and sizes, and warning signs associated with the different types of skin cancers. Basal cell carcinoma (BCC) (also called basal cell skin cancer) is the most common type of skin cancer accounting for 8 out of 10 cases. Basal cell cancer starts in the basal cell layer (the lower part of the epidermis).

The Mayo Clinic explains squamous cell carcinoma (SCC) develops in the squamous cells that make up the middle and outer layers of the skin. While not life-threatening, it can be aggressive and typically occurs on sun-exposed skin including the scalp, the backs the hands, ears or lips, but can also occur on any part of the body. 

Melanoma is the most serious type of skin cancer and generally develops anywhere in the body that has been exposed to UV light. Additionally it may be found in spots not typically exposed to sunlight such as the bottom of the feet. The Mayo Clinic says melanoma can start as a change in an existing mole or a development of a new pigmented or unusual-looking growth on the skin. 

It is important to avoid UV light from the sun or tanning beds as it is one of the top culprits to damaging and aging the skin as well as causing skin cancer. Make an appointment with your healthcare provider if you have a sore or scab that doesn't heal in about two months or a flat patch of scaly skin that doesn’t go away.

Looking for senior housing in Kirkland, WA? MorningStar of Kirkland independent living community is getting ready to open shortly and will offer residents luxury amenities, hospitality services and beautiful apartments. Please visit our website for more information, pricing and availability on the area’s best senior living.

Pets Provide Seniors with Loyal Companionship and Unconditional Love

Over the last decade, there have been many studies done regarding the various benefits of pets for seniors including providing loyal companionship and unconditional love. They can help keep a senior active as even if you don’t want to go for a walk, you know your dog needs one. In fact, studies show seniors with dogs are more physically active than other older adults without pets. Another thing about taking a dog out for a walk is it is a great way to meet new friends. 

However, before you rush out to get a dog or cat, veterinarians caution seniors (and their well-intentioned family members), to remember some animals are better suited to the energy level and temperament of older adults. They recommend several breeds of dogs that have a good disposition and are easy to care for. One breed making the list is the French bulldog as they are known as reliable companions and good walking partners. Poodles and Schipperke are both loyal and intelligent and also easy to care for. Veterinarians say a Maltese has a reputation for being an attentive dog to its owner. For a more active senior, a Pembroke Welsh Corgi makes a loving partner.  

Experts say there are some breeds of cats that typically make better companions for seniors. The Birman cat is one. It is moderately active, affectionate, gentle, and a faithful companion known for its quiet air of dignity. Russian blue cats also make the list as they are quiet, gentle, genteel cats and make very loyal companions. Persian cats are known as very affectionate. The Ragdoll cat is another good choice as it is known for its docile, placid temperament and affectionate nature.

At MorningStar of Hillsboro, we recognize the importance of pets to their owners, which is why our community is pet friendly. Scheduled to open in the first quarter of 2022, MorningStar of Hillsboro will have 141 apartments in a range of configurations and floorplans.  Residents will enjoy carefree retirement years as we handle the maintenance and provide onsite luxury amenities, hospitality services and a community of friends. For exceptional senior living, Hillsboro, OR seniors are encouraged to consider MorningStar’s beautiful new community. 

MorningStar of Hillsboro provides the very best in independent living with our distinct mission statement of “to honor, to serve, to invest.”  Our foundation is built on honoring God, valuing all seniors and selecting staff with a felt calling to serve to create an atmosphere that promotes a healthy, engaged lifestyle.  Please contact us to learn more about the finest senior living Hillsboro, OR has to offer.

Unique Gift Ideas Mom or Dad will Love

While you want to show mom or dad your love through a thoughtful gift this holiday season, it can be tough to figure out one. If they live in senior living that provides for many of their needs or in an apartment without much extra space, they probably do not need anything that takes up major space or already has it. 

This is where it helps to be creative, and remember gifts of your time often mean the most to an elderly person. However there are some good gift ideas you may not have thought about and would be appreciated by your loved one. One idea for a mom or dad who loves coffee but doesn’t want to brew a whole pot is a single-serve coffee maker. Add in a few boxes of single-serve cups to use with the maker including hot chocolate or flavored coffees in a selection they would enjoy.

If they haven’t gotten an Amazon Echo yet, it can make a great gift for someone with mobility challenges as it is voice-operated. Alexa can play music, answer questions, read the news, check the weather, set alarms, control compatible smart home devices, and more. To get them started, put together a cheat sheet of verbal commands they can use.  

Other ideas include a heated massage pillow to relieve neck and back pain, a sleep sound machine to help with a good night’s sleep, or a light-therapy lamp to help with the dark days of winter. A gift basket filled with their favorite treats or products to pamper themselves with like fancy soaps, lotions and a couple of pairs of non-skid fuzzy socks are always appreciated. Another hit would be a recordable book from the grandkids. 

If you are looking for the finest assisted living in the Houston area, consider the new MorningStar at River Oaks. Our all-inclusive senior living community offers a range of luxury amenities found in high-end resorts, while providing all of the warmth and welcoming comforts of home. Every private suite is smartly-designed to maximize space and include floorplans in one and two-bedroom configurations. All have high-end finishes, wall-to-wall carpeting, large windows, lighting, and safety features such as full, handicap-accessible bathrooms and emergency call systems. Please visit our website for more and ask us about our Move-in Specials.

Help for Alleviating Swollen Ankles & Feet

Many older adults have problems with their circulatory system. Since blood flows through the veins in our legs upward into our heart, the force of gravity can work against us making it harder to push the blood up. When seniors spend lots of time sitting or standing, it can make blood flow problems worse. In some individuals the problem can lead to edema, a buildup of fluid in the feet and lower legs causing puffy, swollen ankles and feet. 

Experts explain while the condition is generally benign, it needs to be checked out by your healthcare provider as it can be a sign of something more serious. Dr. Elizabeth Ratchford, director of the Johns Hopkins Center for Vascular Medicine and an associate professor of medicine at Johns Hopkins University, says whole-body problems that can lead to leg swelling include heart failure, kidney failure and liver failure. Blood clots and heart conditions can also cause swollen, painful legs and require immediate medical attention. 

Regardless of the reason, Dr. Ratchford says tips to relieve the swelling typically include compression, elevation, exercise, and weight loss. Elevating your feet on a pillow can help venous blood flow back to the heart as does wearing knee-hi compression socks when sitting or standing for long periods of time. If possible avoid standing for long periods and take frequent breaks when sitting. 

Another tip experts say is to spend at least 30 minutes a day exercising as it helps calf muscles push blood upward. If you are overweight, losing weight will relieve some of the pressure on the leg veins. Also reducing salt in your diet can help. 

The MorningStar of Kirkland independent living community is located in the family-friendly Totem Lake area and ideal for remaining close family while enjoying a full and active lifestyle. We are less than a mile from the 4th ranked hospital in WA, Evergreen Health Medical Center, as well as the shops, restaurants and entertainment venues of The Village at Totem Lake. Visit our website for contact information and to take a look at our “Virtual Tour,” photos, and selection of floor plans for the best senior housing in Kirkland, WA.

The Importance of Advance Care Legal Documents

An advanced directive is a legal document giving you a voice involving medical decisions in the event you are incapacitated. Many people shy away from creating such documents as they fail to realize how important they are, and mistakenly worry they are signic

The Harvard Medical School reports on some of the myths people have regarding advance care directives. They say you need to realize more care is not always better but can prolong the dying process without respect for quality of life or comfort. Refusing life support does not mean you are committing suicide but rather allowing your medical problem to be the cause of your death. Moreover, refusing life-extending treatment does not mean you are refusing comfort measures for pain management and symptoms. Talk to your family and doctor about your medical preferences, and be sure each has a copy of your advance directive documents.

If you are looking at retirement communities in Hillsboro, OR, we encourage you to consider MorningStar, a true destination for successful aging.  We offer residents comfort, security, built-in companionship, and predictable budgeting.  Our beautiful home has 141 stylish apartments in a selection of floor plans and a broad range of amenities and services to meet every need.  Please see our website for more information about the new MorningStar of Hillsboro.

Our mission statement of “to honor, to serve, to invest” sets us apart from other retirement communities Hillsboro, OR has to offer. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, inviting atmosphere with beautiful surroundings and resort-style amenities, MorningStar of Hillsboro provides outstanding independent living.

Help Elderly Parents Enjoy the Holidays

After last year, most of us look forward to celebrating a more normal holiday season; and with vaccines, many of us will spend quality time with older family members. Experts say there are some things we can do to help them feel more connected to the festivities. 

Start by including them in some of the holiday’s plans such as selecting special foods or choosing the linens to use as it will make them feel needed and get them excited about the events. Experts say if they have memory challenges, serving some of the dishes they have always loved will help bring back pleasant memories.

If time allows, help them get ready for the family gatherings by taking them to a salon, or if they live in an assisted living community with salon services, treat them to a day at their salon. Buy mom or dad a new holiday sweater and give it to them to wear to the festivities, or go over beforehand to help them get dressed in their finest.

Other tips to help mom or dad enjoy the holidays are to get out old photo albums and ask them for some old family stories. Be sure to include family traditions such as watching a favorite holiday movie or playing a particular game. 

If your parents bring up unhappy memories, let them talk; and don’t make decisions for them. Experts say be on the lookout if mom or dad seem to be tiring and offer to let them lie down in a quiet bedroom for a while or ask if they are ready to go home.  

Once MorningStar at River Oaks opens, we look forward to providing seniors the finest assisted living in Houston, TX. Licensed as a Type B community, our qualified team members are available around the clock to assist residents with a variety of tasks to meet their individual needs. We also offer individualized memory care, respite care (short recuperative stays) trial stays (from a week to a full month), or independent living for those who love the idea of stress-free living.

Senior Housing in Kirkland is Opening Soon

Excitement is building as MorningStar of Kirkland finishes the final touches before opening our doors to residents. If you are looking for the finest senior living community in the area, we invite you to contact us for detailed information. 

In addition please ask about the “Founders Club Rewards” available for early depositors. Exclusive benefits include one-half off your rent during your birthday month in the first year as well as one-half off the community fee and $750 reimbursement toward moving expenses. In addition you will be invited to attend exclusive Club Member Events.

Another benefit includes a $100 gift certificate to our onsite salon that can be used toward haircuts, manicures and pedicures. As MorningStar of Kirkland’s wide range of amenities includes professional massages, our Founders Club Rewards also include a $100 gift certificate toward a relaxing massage. 

Under the direction of our Executive Chef, we offer a five-star, all-day dining service. Our restaurant-style meals are served in one of our attractive venues including a stylish main dining room, our Treehouse outdoor restaurant, or in our intimate, private dining room. As one of our early depositors, you will receive ten complimentary meal coupons so you can invite your family and friends to join you for a delicious meal. 

Other perks include priority suite selection from among a choice of smartly-designed floor plans and configurations.  Apartments range from 475 sq. ft. studios, to one-bed, one bath units up to 732 sq. ft., and a variety of two-bedrooms with a choice of one or two bath and as large as 1138 sq. ft. All come with a choice of private patio or balcony. 

At MorningStar of Kirkland, we consider serving seniors to be our calling by giving seniors the best carefree retirement years. Our 55+ community will open at year’s end and offer a great selection of independent living apartments, concierge services and luxury amenities including a pool, spa, fitness center, and more. Please visit our website for contact information and to learn more about one of the finest seniors living in Kirkland. We look forward to hearing from you.

The Five Important Components of Physical Fitness

Medical experts explain physical fitness includes five important components that help determine our overall health. They are defined as cardiorespiratory fitness, muscular strength, muscular endurance, body composition and flexibility. 

The Medical News Today describes cardiorespiratory endurance by how well our bodies “supply fuel during physical activity via the body’s circulatory and respiratory systems.” Exercises to improve cardio endurance are ones that elevate the heart rate for a sustained amount of time and include swimming, jogging, brisk walking, and cycling. Cardio exercises strengthen the heart muscle allowing it to pump more blood per heartbeat, which in turn, reduces the risk for heart attacks, stroke and type 2 diabetes. However, doctors say any new exercise should be started slowly, and to gradually build intensity.

To build muscle, you need to routinely do exercises that initially tire the muscle out as well as take in enough protein. As you train, your endurance will improve as the muscles begin working together to increase maximum strength. Experts say your body composition can change dramatically with physical exercise and a person with a high muscle ratio may weigh more than someone else of a similar height and size.

Flexibility is another important aspect of physical fitness. Staying flexible can help avoid injuries, improve balance and for seniors, lower their risk of a fall. There are several different types of stretching and if you are an older adult, talk to your doctor about the best type of stretches to do.

At the MorningStar of Hillsboro 55+ community, we offer residents a lifestyle of comfort, wellbeing and community. We are scheduled to open in the first quarter of 2022, and along with contemporary-style apartments, residents will enjoy a full range of luxury amenities and hospitality services. Please visit our website for contact information and to learn more about the newest senior living Hillsboro, OR offers.

This post is for informational purposes only. Before beginning any new type of exercise, be sure to consult with your healthcare provider. 

Our mission statement of “to honor, to serve, to invest” sets us apart from other senior living Hillsboro, OR has to offer. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, inviting atmosphere with beautiful surroundings and resort-style amenities, MorningStar of Hillsboro provides outstanding independent living.

Tips to Protect Your Eyes

As we age, we can encounter various medical problems with our eyes. The Lancet reports by 2050 an estimated 895 million people worldwide will develop vision impairments (a 150 percent increase over the next 30 years). Experts say over 90 percent of people 65 and older will have a cataract, and half of those between 75 and 85 years old will have some vision loss due to a cataract. An Australian study found that by 80 years old, one in eight people have glaucoma. The Lancet articles say that while this sounds alarming, many vision problems can be treated, and even prevented by following some simple, healthy habits. 

Recommendations for eye care include wearing sunglasses whenever we are in the sun to protect our eyes from UV light, which is just as bad for our eyes as it is for our skin. Wear sunglasses rated as a 100 percent protection against UVA and UVB, or a 100 percent protection against UV 400. 

Eating a nutrient-rich diet is another important step to healthy eyes. Foods good for eyesight include dark-green leafy vegetables like spinach, kale and collard greens that contain lutein and zeaxanthin. Research suggests they can block high-energy blue light that attacks the retinal cells. Other foods good for eyes are carrots, squash and sweet potatoes as well as foods high in omega-3 fatty acids.

Experts say getting enough sleep each night and exercising helps our eyes stay strong. A study from the University of California Los Angeles suggests “brisk walking may also lower your risk of getting glaucoma, with the most active among us having a 73 percent lower risk than the least active.” Also get in the habit of cleaning your lids at the base of the lashes with a mild soap or a pre-packaged eye lid scrub; and if you need another reason to quit smoking, quit for the health of your eyesight. Lastly, get regular eye exams.   

MorningStar at River Oaks’ assisted living and memory care provide Houston area seniors a stress-free lifestyle to safely age in place with a range of hospitality and care services, luxury amenities and a complement of wellness programs and activities. Situated in Upper Kirby district, our home includes a sixth-floor sky terraceand lounge offering spectacular views of downtown, courtyards with fireplace and BBQ, and a grand entrance portal located on Revere Street. Compassionate 24/7 care and hospitality services are designed to meet residents’ social, emotional, physical, and spiritual needs. Visit our website for more information, pricing and availability for the finest senior living Houston offers.  

Source: aarp.org/health/conditions-treatments/info-2021/protect-eyes.html

Why Heart Disease can be Overlooked in Women

The online journal, Medical News Today’s reports women and girls across the world still face challenges and discrimination in medical settings both as patients and prospective medical workers. One example of an area in which women’s medical health is often overlooked and misdiagnosed is coronary heart disease (CHD) despite the fact that it is the leading cause of death for women. 

The National Heart, Lung, and Blood Institute explains CHD occurs when the arteries delivering oxygenated blood into the heart (where it is pumped out to the other organs) are not able to “service” the heart effectively. Studies show women may also be more at risk for developing non-obstructive CHD, a condition that causes the arteries going into the heart to be abnormally squeezed by surrounding tissue.

CHD symptoms can vary between individuals as well as differ in men and women; and non-obstructive CHD can be symptom-less and go undetected for years. To complicate matters, research shows women’s symptoms are atypical and include things like “back pain, burning in the chest, abdominal discomfort, nausea, or fatigue — which makes the diagnosis more difficult.” Additionally studies show part of the problem is too often women wait to get medical attention. Sadly it is frequently after the disease has progressed, and the damage is harder to treat. Researchers also say most of the CHD studies done in the past have concentrated on men and have underrepresented women.  Hopefully in the future, more women will be included.

MorningStar of Pasadena represents luxury senior living in vibrant Pasadena, CA. Residents enjoy carefree retirement years with opportunities for new friendships, predictable budgeting and activities amid beautiful surroundings. We invite you to contact us regarding availability and pricing for the area’s most trusted independent living and assisted living in Pasadena, CA.

Source: medicalnewstoday.com/articles/324659.php

We All have Time for a Little “Mindfulness”

Many of us feel like our lives are busy and each day filled with a list of responsibilities and tasks. While this may be true, experts stress the importance of taking a few minutes out of our day to practice mindfulness. They say the point is to make time to be in the present each day in order to reconnect with ourselves and feel a sense of calmness. In other words, notice the brightness of the flowers, the songs of the birds, the clouds in the sky, etc., and who among us doesn’t need that? 

Science is now exploring mindfulness and how it can affect our overall state of happiness and reduce stress, anxiety, and negative behaviors. Research suggests the practice can also improve physical health by lowering blood pressure, treating heart disease and improving sleep as well as reducing chronic pain. Moreover along with a relaxed state of mind, studies show the practice of mindfulness can improve a person’s concentration and memory skills. 

Kabat-Zinn, founder and former director of the Stress Reduction Clinic at the University of Massachusetts Medical Center, was one of the first to bring the practice of mindfulness meditation into mainstream medicine. His research demonstrated how the practice of mindfulness “can bring improvements in both physical and psychological symptoms as well as positive changes in health, attitudes, and behaviors.”

To practice mindfulness, which is a form of mediation, there are several methods you can use to get started but experts say the most important thing is to keep trying. Suggestions include joining a group, listening to calming music or finding a quiet spot to sit. However, whatever your method, the goal is to find a sense of focused relaxation, concentrating on the present, and reflecting on emotions and thoughts without judgement.   

With the opening of the MorningStar at River Oaks community, senior living in Houston just got a whole lot better. Our beautiful, warm and welcoming senior living community offers residents all the services they need to live life to the fullest. In addition to assisted living, our community offers individualized memory care, respite care (short recuperative stays) or trial stays (from a week to a full month) to see if we are a good fit.   

Source: health.harvard.edu/blog/evoking-calm-practicing-mindfulness-in-daily-life-helps-202110142617

One Food Group is Common to the World’s Healthy People

When we look at cultures with a reputation for longevity, leading nutritionists and food scientists say there is one food group that stands out. “Blue zones,” areas known for having many of their inhabitants live to an advanced age of hundred years or more, include in their diet, five of the ten most recommended foods. All are from the bean family and include lentils, soybeans, peanuts (a legume in the same family as peas and lentils), chickpeas and black beans.

People living on the Japanese island of Okinawa might enjoy a dinner of stir-fried green beans, soybeans or mung sprouts. Another meal in Nicoya, Costa Rica typically includes black beans. Known for a high level of anthocyanins, a pigment that gives red, purple, and blue plants their rich coloring, beans help fight free radicals and offer anti-inflammatory, anti-viral, and anti-cancer benefits. In fact anthocyanins offer 10 times the antioxidants of an equivalent serving of oranges. 

Nutritionists say beans also boost the immune system by supplying the fiber our microbiomes need. They suggest the local diet of people in blue zones help them avoid many of the same health risks Americans suffer from such as obesity, diabetes, heart disease, dementia and cancers. 

At the MorningStar at River Oaks assisted living and memory care community, we offer residents a lifestyle in which to comfortably and safely age in place with a range of hospitality and care services, luxury amenities and a complement of wellness programs and activities. In addition our all-day dining service includes meals prepared under the direction of our Executive Chef and made largely from scratch using the freshest ingredients. Located in Houston’s Upper Kirby neighborhood, architectural features include a sixth-floor sky terrace and lounge offering spectacular views of downtown, courtyards with fireplace and BBQ, and a grand entrance portal located on Revere Street. Our 112 suites range in size from 350 to 1,090 sq. ft. with a choice of floor plans and configurations to please the most discerning seniors. Visit our website for further information and pricing and availability.

Source:cnbc.com/2020/09/15/adding-this-simple-food-to-your-diet-may-help-you-live-to-100-says-longevity-health-researcher.html

Meet Houston’s Premier Senior Living Community

MorningStar at River Oaks is the newest, most vibrant senior living Houston offers to older adults. While the name MorningStar may be new to the area, the MorningStar Senior Living Company has earned a reputation for satisfaction second to none for excellence and authenticity throughout the Western U.S.  

Our home is located in the highly desirable Upper Kirby District, near the Southwest Freeway and bordered by River Oaks, West University, and the Texas Medical Center. Residents will enjoy our proximity to upscale dining, shopping, entertainment and green spaces, including River Oaks Park, Herman Park and Levy Park. We are fifteen minutes from downtown and a quick trip from the Houston Zoo, Houston Aquarium, The Museum of Fine Arts, Houston Museum of Natural Science and the Cockrell Butterfly Center.

Amenities offered by MorningStar at River Oaks include all-day dining with Executive Chef-inspired meals served restaurant-style, bistro, club room, fitness center, scheduled transportation, life enrichment room, WiFi, theatre/chapel, resident garden beds and underground parking and valet parking. Architecturally our community features include a sixth-floor sky terrace and lounge with spectacular views of downtown, courtyards with fireplace and barbeque and a grand entrance portal with fireplace located on Revere Street.

In addition to our memory care and assisted living, our community appeals to seniors who are currently living independently. Residents can enjoy life on their own terms but in the event you do need some help down the road, we can step in with any amount of additional care. If you are recuperating from surgery or an illness or simply want to try our community on for size, we offer respite care and trial-stays (up to a month).   

Contact us to learn more about the newest memory care and assisted living Houston families can count on. Our luxury community offers 85 graciously appointed suites for assisted living; and within our Reflections Neighborhood, we offer 27 secure suites devoted to the individualized care of residents with Alzheimer’s disease or other forms of dementia. Visit our website for all the information you need and ask about our special deal: $10,000 in Savings for Early Depositors.

Sleep Experts Offer Tips for a Better Night Sleep

Whether it is chronic or happens every once in a while, most of us have had a restless night and woke up feeling tired. For some it is hard to fall asleep, while for others, it is difficult to stay asleep for the whole night. Sleep experts offer several tips for a restful night’s sleep and a more productive, positive day.  

The American Academy of Sleep Medicine (AASM), the Centers for Disease Control and Prevention (CDC), and the Sleep Research Society (SRS) explain sleep is as important to a healthy lifestyle as good nutrition and regular exercise. To become a better sleeper, it helps to know something about the different components of sleep.   

The current thinking for a normal night’s sleep is between seven to nine hours a night, or during a 24-hour period. They say to determine your optimal sleep amount, experiment for a few weeks by going to bed each night when you get tired and waking naturally in the morning. Another thing is to deal with health issues, which may interfere with your sleep, like restless leg syndrome, sleep apnea, insomnia or other sleep disorders.  

The Mayo Clinic says it helps to go to bed at the same time each night and to wake up at the same time. On weekends try not to change your schedule by more than an hour. They also caution to not eat too heavy of a meal too close to bedtime and avoid nicotine, caffeine and other stimulates several hours before bedtime. The same goes for alcohol as it can make you fall asleep easily but causes you to awake in the middle of the night.  

Get plenty of exercise during the day but avoid doing it right before bed. Another tip is to create a calming atmosphere in the bedroom; and remember our smart devices emit glowing blue lights that experts say can disturb our circadian rhythm. 

MorningStar at River Oaks is an assisted living and memory care community designed to provide Houston seniors a comfortable home to safely age in place. We offer a range of hospitality and care services, luxury amenities, wellness programs and activities, along with a sense of security knowing someone is always around if needed. Care services include 24-hour care managers, access to licensed nurses, medication management and much more. Visit our website for pricing and availability on the finest senior living Houston offers. 

Source: healthline.com/health-news/six-tips-for-better-sleep-053114#Three-Components-of-Healthy-Sleep