Reduce the Risk of Falls With Balance Exercises

According to the National Institute of Health (NIH), every year more than one in four people aged 65 or older suffer from a fall, and many of those accidents require a trip to the emergency department. In addition to serious injuries, some falls even result in death. To help mitigate the risk, experts recommend that along with safety modifications to the home that elderly adults also do balance exercises.
Balance exercises are relatively easy-to-do and can improve both your balance as well as increase lower body strength. Ask your doctor for some suggestions or take a look at the Internet. Most do not require special equipment other than someone to assist you if needed. The exercises can be done throughout the day and each one only takes a few minutes to do.

One example of a balance exercise is called Tightrope Walk. This easy exercise improves balance, posture, and core strength. Start in a standing position and lift your arms extending them out to your sides. Now walk in a straight line keeping your gaze focused on a fixed point in the distance. Each time you raise your foot, pause with it in the raised position for 2 to 3 seconds. Alternating your feet, continue for 20 to 30 steps.

Another exercise is Rock the Boat, which starts by standing with your feet hip-distance apart and extending your arms out to your sides. Lift your left foot off the floor and bend your knee to bring your heel toward your bottom holding it there for up to 30 seconds. Now do the same with the other side. Do each side 3 times.

At the MorningStar senior living communities we understand the importance of our residents living life to the fullest. This is why MorningStar of Pasadena offers a Life Enrichment program that focuses on creative ways to stay physically, intellectually, socially and spiritually active. Please see our website for more information about exceptional independent living, memory care and assisted living in Pasadena, CA.

This post is intended for informational purposes only. Before beginning any exercises, please consult with your health care provider.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003. We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest independent living, memory care and assisted living Pasadena, CA offers.

Source: healthline.com/health/exercise-fitness/balance-exercises-for-seniors#exercises-to-try

Internet Safety for Seniors: How to Stay Safe Online

Internet dating, buying online, and socializing over the computer have become a daily norm for most people. It is important to be careful with how much you share online and who you share it with. This is especially true for people in senior living who may not be familiar with online spaces. Read on to learn more about internet safety for seniors.

Look Out for Deceptive Tactics

There are many people online looking to take advantage of seniors in order to get money or personal information. To stay safe online, those in senior living should learn to look out for deceptive tactics, scams, and other predatory behavior. 

If someone you don’t know seems overly friendly online, move forward with caution when talking to them. Someone who overshares personal information about themselves and expects your personal information in return may not have good intentions. Always be wary of anyone who is too eager to get to know you on the internet.

Do Not Share Passwords

Another tip for protecting yourself online is keeping passwords to yourself. Do not share passwords or personal login information with anyone you do not know very well. Sharing passwords with strangers or those you do not know well gives them open access to your personal financial information, health records, and more.

Navigate Social Media Carefully

A common issue among older adults is sharing too much personal information on social media. For many people in senior living, social media is a very new concept. It can be fun to share your life with friends and family online, but it is important to navigate these spaces carefully. 

In order to stay safe, your social media accounts should be set to private. Only allow close friends and family to see what you post, and always be cautious about oversharing. Addresses, medical information, bank information, and personal family details should not be shared in these spaces.

Consult Before Sharing

If you’re worried about your safety online, speak with someone you trust for help. Anything that gives you pause or makes you feel unsure should be discussed with a close friend or family member before moving forward. 

For example, if you are sent a strange email with a link to something unfamiliar, show it to someone who is more knowledgeable about online safety before clicking on anything or providing any of your information to someone new.

Staying Safe Online as a Senior

Do you enjoy spending time online while in senior living? The internet is a lot of fun and very helpful when used wisely. To stay safe online, look out for deceptive tactics, consult with a family member, and avoid sharing too much on social media.

6 Fall Bucket List Ideas for Adults in Senior Living Communities

Have you been counting down the days until cooler weather and changing leaves arrive? Whether it be baking pies or cozying up for a favorite movie, there are plenty of great ways to make the most out of the fall months. If you’re a senior living in Kirkland, check out these six great bucket list activities to do during the fall:

1. Take a Walk Outdoors in the Fall Weather

One of the most enjoyable activities to do in the fall is to take a leisurely stroll outdoors. When the leaves change colors and there’s a chill in the air, taking a walk outside feels both relaxing and comforting. When in senior living in Kirkland, you can choose to take a walk with a group of fellow residents or on your own.

2. Cozy Up for a Movie with Friends or Family

If you prefer to stay indoors, the fall months are a good time to cozy up and watch a movie with friends or family. Whether it be a spooky movie for Halloween or a family Thanksgiving favorite, choose a movie that makes you happy, and get comfortable on the couch with your favorite snacks.

3. Make Autumn-Themed Arts and Crafts

Another great way to enjoy the fall is by making arts and crafts. Many cities offer fall craft fairs that you can visit for inspiration or just to socialize. If you are a senior living in Kirkland, you may even organize your own small craft fair among yourself and your neighbors! 

4. Show Off Your Creative Side by Decorating Pumpkins

If you love Halloween and all things spooky, a fun thing to do in the fall is decorating pumpkins. This allows you to express your creativity and make memories with friends or grandkids. You can even raise the stakes by having a contest to see who decorated the best pumpkin.

5. Dress Up in Your Best Costume for Halloween

Who says costumes are just for kids? Dressing up for Halloween is another fun way to celebrate fall if you’re a senior in Kirkland. You can even have your own trick-or-treating for seniors within your community to feel like kids again.

6. Try Baking (and Eating) Fall Baked Goods

Something that always comes with fall is the delicious array of snacks and desserts. This is the perfect time to try new baked goods made by friends and family — or yourself. You can make pumpkin spice muffins, cinnamon sugar cookies, classic apple pie, and more yummy treats for everyone to enjoy.

Having the Best Fall Possible in Kirkland Senior Living

If you’re putting together the perfect fall bucket list, there are endless things you can include to make the most of the season. From baking pumpkin-spiced muffins to having a senior costume contest, you’ll have plenty of ways to make long-lasting memories with your loved ones this fall.

Is Your Elderly Parent a Good Driver?

From time to time, we hear news stories about elderly people causing serious car accidents due to negligence.  This typically reignites the on-going debate about “when is it time for a senior to stop driving?”  Also, it is important to keep in mind that seniors are more likely to be injured in an accident as well as more likely to die from their injuries.  

Obviously being told you should no longer drive is a very sensitive topic for an elderly person still driving.  To them, it represents more than just getting from one place to another but their independence and a way of life.  So before you take away your elderly parent’s driving privileges, you should check that their driving is up to today’s road conditions.  

The first thing you can do is to get in the car and take a ride with them.  Experts say some driving issues signal serious problems while others less so.  For instance if your loved one is confusing the gas pedal with the brake, this is serious and requires immediate action.  Other things to look for are problems with left-hand turns, changing lanes, or driving either too fast or too slow.  Once you are out of the car, check for signs of new scrapes and dents.  

Many older adults realize their driving abilities are not what they used to be and make the decision on their own to stop driving at night or on freeways.  They also will not drive on icy and snowy roads or in the rain.  Some even make other adjustments such as not making left hand turns or avoiding busy roads with lots of lanes and traffic.   

At MorningStar Assisted Living & Memory Care at River Oaks, we are happy to offer residents scheduled transportation along with many other amenities, wellness programs and activities. Our transportation services ensure residents get to doctor appointments and other errands safely.  Visit our website to see what sets our community apart from other senior living in Houston and why MorningStar is a great place to call home.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us for more information about the finest senior living Houston offers.

MorningStar Senior Living of Pasadena Offers a Range of Options

At MorningStar Senior Living of Pasadena, we proudly offer seniors a range of options including independent living, assisted living, memory care, short-term stays and respite care. Our community is located 10 miles northeast of downtown Los Angeles convenient to restaurants, shopping, museums, parks and gardens.

Senior living is a perfect solution for older adults who live alone and are feeling lonely.  Their world may have gotten smaller as they retired from careers or suffered the loss of a spouse or close friends.  Some seniors no longer feel comfortable driving, which can lead to more isolation.  Senior living offers you privacy but now you have the comfort of knowing that people are around when you need them.  

For independent living residents we provide carefree, comfortable retirement years with a maintenance free lifestyle.  Residents enjoy the built-in companionship and numerous perks of community living, including healthy and delicious meals created by our Executive Chef.  Just some of the amenities include a fitness center, bistro, art studio, theater/chapel, and salon. Several floor plans are available to meet various preferences and needs.  All that’s missing are your personal furnishings to make it feel like home, and yes, we’re also pet friendly.

MorningStar’s assisted living is designed for those who want to maintain their independence but require some help with their day-to-day personal care activities.  For families searching for assisted living, our community ensures seniors get the help they need when they need it.  Along with our dining services, wellness activities, and onsite amenities, we offer a full range of care services based on an individualized care plan that includes 24/7 care managers, medication management, access to licensed nurses, and more.   

Lastly, we provide suites for residents with Alzheimer’s disease and other memory impairments staffed by dementia care specialists who have a deep understanding of the disease. Each resident receives an individualized service plan to provide the care, programs, and activities they need as well as specially prepared, nutritious meals.  Please contact us or visit our website for more information about MorningStar’s senior living in Pasadena, CA. 

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest senior living Pasadena, CA offers.

Helpful Tips for Addressing Family Concerns About Senior Living

Are you transitioning to senior living in Kirkland? Senior housing communities are a great way to live safely and comfortably well into your golden years, but sometimes people have reasonable concerns about making this move. If your family or friends are worried about your transition into a senior living community, read these tips on how to address their worries.

Establish Open Communication

When addressing your family’s concerns about senior living in Kirkland, you need to establish open communication. Allowing them to feel comfortable when voicing their concerns will make them feel that you value what they say. One way to open up a dialogue is by scheduling a dinner or get-together to give your family the opportunity to talk openly about their worries.

Take Their Concerns Seriously

Once you have given your family a chance to voice their concerns, it is important that you take them seriously. Everyone is going to have their own feelings and opinions about your move, and it is essential that you hear them out. 

Your family wants what is best for you, and they want to make sure you are making the right choice. Whatever questions or concerns they have should not be made light of but addressed in a way that is meaningful and shows you are hearing them.

Provide Them with Thorough Information

The best way to put your family’s minds at ease is by providing them with more information. Being fully informed about senior living communities will give your family the peace of mind to be comfortable with your move. 

You can show them online resources, pamphlets, and even resident testimonials that help them to learn more about the communities you are interested in.

Bring Them to Tour the Community in Person

Another way to give your family more information and address their concerns is by bringing them for a physical tour of the community you are moving to. Most senior living communities allow you to bring your family for a guided tour before you make an official decision to move in. 

During this tour, your family will be able to ask staff members questions and learn more about what the community has to offer. They can also see for themselves that this place is safe, comfortable, and a good fit for you.

Are You Moving to Senior Living in Kirkland?

Before you make the transition into senior living, it is important to discuss this big change with your family. Friends and family members may have understandable concerns about this type of transition, and it is important to hear them out. 

Allow them to talk with you openly and take their worries seriously. You can also help put their mind at ease by providing more information about the community or even bringing them along for a guided tour.

How to Find Secure and Comfortable Senior Housing in Kirkland

Are you looking for reliable, comfortable senior living in Kirkland? Whether you’re looking into senior housing for yourself or a loved one, it is essential that you find an establishment that is safe and reliable. Read on for tips on finding the best senior housing in Kirkland.

Assess Needs

When searching for a senior living community, the first thing you have to do is assess your needs. Do you require medical assistance of any kind? Are you struggling with any cognitive concerns like early Alzheimer’s or dementia? These factors can make the difference between choosing an assisted living facility and an independent senior living community. 

If you require ongoing or daily assistance for these types of medical needs, you may be interested in assisted living. In an assisted living facility, you can receive the continuing care that you need to lead your best life. 

When you have no serious cognitive concerns and can live independently, a senior living community with personal housing may be your best choice. Senior living communities are divided into apartments, condos, or houses. This allows you to remain independent and lead a more private lifestyle than in assisted living.

Review Testimonials

Once you have determined your needs, you can compile a list of senior living facilities or communities within the Kirkland area. Before visiting any of these communities, you will want to look into resident and guest testimonials. The goal is to find a senior living establishment with largely positive reviews. 

You will want to look at certain key factors in these reviews. Were residents made comfortable? Were they able to have their needs met? You do not want yourself or a loved one to move into a community that has given other seniors a bad experience, so weed out the housing with negative testimonials. 

Tour Communities

The final step in finding appropriate senior living in Kirkland is touring the communities in person. Choose several facilities in the area and visit them for a guided tour. During this tour, you can see the amenities, assess the housing in person, and speak with staff members about any questions or concerns. 

Bringing a list of inquiries you want to address with the staff is a good idea. Some questions include: 

• How are medical emergencies addressed within the community? 

• Are there any policies or rules in terms of visitors to the facility? 

• How are conflicts or housing issues dealt with? 

• Is there on-site security to handle safety concerns?

During your tour, you can also look at the surrounding area outside the community to see if there are nearby medical facilities, restaurants, grocery stores, and more.

Senior Housing in Kirkland

From assessing needs to touring communities, there are several ways to ensure you choose the best possible senior housing in Kirkland. For more information, you can also reach out to local senior resources and organizations.

5 Essential Meal Planning Tips for Seniors

Following a healthy diet is essential all throughout life, but it becomes increasingly important as you age. Making better dietary choices and getting good nutrition can help seniors avoid serious health concerns like heart disease, diabetes, and stroke. One way to start eating healthier is by meal planning. Read on to learn four tips for planning meals in senior housing in Kirkland.

1. Find Out Any Deficiencies

The first step in planning your meals is to determine your unique nutritional needs. A simple blood panel and physical exam can help you find out whether you are deficient in any vitamins or minerals. 

From there, you can start deciding what to incorporate into more of your meals. For example, if you are low in iron and protein, you may need to add more lean meats to your diet. 

2. Check Your Cholesterol and Triglycerides

During your yearly physical, ask your physician to run a lipid panel and test your triglycerides. These blood tests can determine whether you have serious health issues, like high cholesterol, that put you at an increased risk of stroke and heart attack. 

If your cholesterol and triglycerides are in the normal range, you should continue eating your usual diet. If either of these is high, you will need to cut out saturated fats, trans fats, and refined sugars.

3. Find Budget-Friendly Buying Options

Groceries can be expensive, and many seniors live on a fixed budget. When meal planning, you will want to determine where your groceries will be bought and how much you are going to spend. Take a look at weekly circulars and check deals online to find out where you can get healthy food items for a reasonable price in your area.

4. Get Organized

Meal planning is much easier when it’s done in an organized way. Whether you use a planner or notebook, you should write down what meals you are going to eat on which day. This will help you make an organized meal schedule for yourself. You should also keep a writing pad or whiteboard on your wall or refrigerator where you can write down all the groceries you need to buy for the week. 

5. Use Appropriate Storage

To simplify your meal planning, you will want to have tidy and organized storage for all of your ingredients, supplies, and leftovers. If you live in senior housing in Kirkland, you should have plenty of space to keep everything you need for your weekly meals. To optimize that space, you can invest in sturdy storage containers, shelving, and other organizational tools that will make cooking and storing food run smoothly.

Starting Meal Planning

Do you want to start meal planning in order to follow a healthier diet? Planning and prepping your meals in advance is a great way to make better dietary choices. If you live in senior housing in Kirkland, there are numerous local senior resources, medical establishments, and nutritional experts prepared to help you begin your meal-planning journey.

Now is the Time to Try Something New

If you are retired, you probably have more time on your hands so why not try something new or something you have always wanted to do. This should include adding a physical activity to your daily routine as studies find many adults 65 years and older spend up to 10 hours a day sitting or lying down. Some of the best exercises for seniors are Nordic walking, swimming, golf, tai chi, and yoga. Experts say focus on improving your strength, balance and flexibility and check with your healthcare provider before beginning any exercise routine.
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In addition, you may want to include activities or hobbies that bring you into social contact with others. This can be done by taking a class online or in person. Suggestions include joining a book club, learning to play an instrument or taking an art or photography class.

Retirement means more time to learn how to cook or to be more adventurous in the types of food you prepare. It can be lots of fun and help you eat healthier and save money. Take the challenge by learning to cook foods from around the world, and then share the fruits of your labor by inviting family or friends over.

Birdwatching is a hobby that ties in several objectives. You get out into nature, which has been shown to lower anxiety; learn something new and get physically active. Moreover, if you join a birdwatching club, you get to meet people who enjoy the same things you do. For anyone wanting to improve their photography skills, shooting pictures of birds is a good way to do it; and the hobby offers a great activity to do while traveling.

Other enjoyable hobbies, which can help seniors cognitively, include putting together challenging traditional jigsaw puzzles or 3-D ones. Crossword and Sudoku puzzles, trivia games, chess and other brain games are also mentally challenging. Another hobby becoming more popular with seniors is online gaming that can improve memory and enhance cognitive skills.

If you are looking for exceptional senior housing, Kirkland’s MorningStar community may be your answer. MorningStar of Kirkland is designed to provide seniors with a lifestyle of comfort, wellness and community. Along with inviting common areas both inside and out, we offer a range of amenities and wellness programs to help you stay active and engaged. Please visit our website for more information about independent living at MorningStar.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003. We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest senior housing Kirkland, WA offers.

Thinking About Starting an Exercise Routine?

Doctors caution everyone, especially seniors, to go slow when starting or getting back into an exercise routine; and before you begin, to consult with your healthcare provider. After all you want to get back into shape, and causing injury or harm to yourself is certain to delay or prevent this progress. 

Moreover, doctors reiterate that while individuals extremely out-of-shape will benefit the most from regular exercise, they are also more at risk for sudden heart problems resulting from such a workout. Dr. Martha Gulati, editor-in-chief of CardioSmart, the American College of Cardiology’s patient education initiative, says it is important to “pace yourself, don’t do too much too soon and make sure you give your body time to rest between workouts.” 

One way to exercise safely is to pay attention to your heart rate. If you notice it is not coming down as your intensity decreases while resting or is beating irregularly, you need to stop. Dr. Gulati warns chest pains are never normal nor is nausea, vomiting or extreme sweating and if you experience symptoms, call 911. In addition, neither dizziness nor extreme shortness of breath is normal but rather a signal to stop and consult with your doctor. Cramps may be a sign of dehydration or low potassium levels and should not be ignored. Care should also be taken in individuals with atrial fibrillation, which is an irregular heartbeat, and seek emergency medical attention if such an event occurs. 
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If you are looking for senior living in Kirkland, WA, we encourage you to consider MorningStar of Kirkland, the perfect community to age in place comfortably and safely. Designed to meet our residents’ every need, we have a range of wellness programs and activities which promote a healthy, engaged lifestyle.  Please visit our website for more information.  While you are there, use our Community Assistant to inquire about availability and pricing or to request a tour to see firsthand our beautiful community.  

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Visit our website to learn more about the finest senior living Kirkland, WA offers.
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Source: health.usnews.com/wellness/fitness/slideshows/signs-you-should-stop-exercising-immediately

MorningStar at River Oaks Is Senior Living at Its Best

MorningStar Assisted Living & Memory Care at River Oaks is committed to the comfort, wellbeing, and safety of our residents.  Once you learn more about our Houston community, we are sure you will agree that MorningStar at River Oaks is senior living at its best.  In fact, the MorningStar Senior Living Company was founded by Ken Jaeger as the fulfillment of his dream to create senior housing defined by the human touch and a sense of family.  We believe our community has achieved that dream and is a true home for our remarkable residents.  

To ensure we meet our residents’ needs, we are deliberate about the individuals we hire to become part of our distinguished team.  Every new employee is carefully vetted and chosen for virtues such as kindness, selflessness, and character.  We look for people who are committed to perfecting the art of anticipating needs and willingly go the extra mile to serve.  

Once team members are hired, they are trained in “Radiance,” which is much more than just a customer service program but rather an attitude of the heart.  With a tagline of “Service Becomes Us,” it is used to guide the way we deliver service – with sincerity and depth of purpose.  Also, its precepts enhance the loving atmosphere of our home.

We encourage you to visit our website and view our video that shows off our beautiful spaces as well as gives more information about MorningStar Senior Living.  Throughout our community, you will find inviting areas to sit and have a chat with friends or family or the perfect spot to find some solitude and just enjoy the day.    Looking at the images, can you imagine yourself sitting in our attractive full-service dining room eating delicious meals created by our Executive Chef or enjoying being pampered in the salon? 

MorningStar at River Oaks offers 85 stylish, private assisted living suites in a variety of floor plans to meet our residents’ preferences and needs.  In our Reflections Neighborhood, we provide another 27 suites devoted to the individualized care of those with Alzheimer’s and other dementia-related diseases. Please visit our website for more information about the finest senior living in Houston.
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MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest senior living Houston offers.

Learn More About Sleep Apnea

The US News & World Report says approximately 1 in 3 adults are believed to have obstructive sleep apnea (OSA). They explain the condition causes a person to momentarily stop breathing at intervals throughout the night and interrupting their sleep. 

Pulmonologist and section head of sleep medicine at National Jewish Health in Denver, Dr. Sheila Tsai, explains, “A person’s airway either partially collapses or completely closes (obstructs) during sleep.” She says episodes can be frequent throughout the sleep cycle and cause drops in oxygenation. While the person may only awake briefly as they struggle to breathe, their sleep is fragmented and non-restorative as it infers with REM, the deep, restful stage of sleep. 

Common causes of OSA are obesity and age, and The Journal of Clinical Sleep Medicine estimates as many as 80 percent of people suffering from OSA are undiagnosed. The condition typically causes the person to snore loudly, interrupted with gasps, hesitations and snorts. They may wake up feeling unrefreshed and sleepy during the day, or complain of headaches. OSA can additionally cause other sleep disorders to become worse like restless-leg syndrome and sleep walking.  

Doctors say OSA is a serious, but treatable condition and it is important to seek medical care. A sleep study or test done in a clinic setting or even at home is the best way to diagnose the condition. Untreated OSA can put a person at a higher risk of heart disease, stroke, diabetes and other problems.   

At MorningStar at River Oaks, our goal is to provide the best assisted living Houston offers; and we are committed to the comfort, wellbeing, and safety of our remarkable residents.  To accomplish this lofty goal, our approach considers every aspect of senior living from the design of our beautiful community to a broad range of care services, amenities, and wellness programs.  We are in the Upper Kirby district and close to the River Oaks Medical Center, shopping, restaurants and Memorial Park. 

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Visit our website for more information about the finest assisted living Houston offers.
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Source: health.usnews.com/conditions/sleep-apnea/articles/best-sleeping-positions-for-sleep-apnea?

How Many Steps a Day?

Over the last several years, reports on the “optimal” number of steps we should take each day seem to vary. Early-on it was all about getting 10,000 steps but the Medical News Today’s website explains the idea of 10,000 steps was actually conceived in the 1960s as a marketing tool and was not based on any actual medical research.
A study from the Vanderbilt University Medical Center in Nashville, TN, decided to take a “fresh look at how many steps a person should take each day — and what kind of steps are most beneficial — to promote good health.” The data was obtained with fitness trackers and the information led researchers to suggest a goal of 8,200 steps a day significantly lowers a person’s risk of chronic disease.

Researchers report results show an association between walking 8,200 steps and a reduced risk of chronic conditions, including:

• obesity

• sleep apnea

• gastroesophageal reflux disease (GERD)

• major depressive disorder (MDD)

• diabetes

• hypertension

In addition, they found even more steps a day could reduce the risk even more for some of these diseases. However, Dr. Evan L. Brittain, associate professor of medicine at Vanderbilt, explained, in the case of “diabetes and hypertension, we observed a plateau at around 8–9000 steps per day, above which there wasn’t any obvious benefit.” He also reminded people there is no reason to not get in more steps a day as they can be beneficial for other health conditions.

If you are looking at retirement communities in Hillsboro, OR, we encourage you to consider MorningStar. MorningStar of Hillsboro has a broad range of luxury amenities and services to promote a healthy lifestyle. Onsite amenities include a fitness center, exercise classes, swimming pool and beautiful grounds with strolling paths making it easy for residents to keep moving. Residents also enjoy our proximity to Tualatin Hills Nature Park with over four miles of trails. Please contact us or visit our website for more information on retirement communities.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003. We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about one of the finest retirement communities Hillsboro, OR offers.

Source:medicalnewstoday.com/articles/walking-8200-steps-a-day-may-lower-your-risk-of-chronic-disease-study-finds

Taking Medications Safely as You Age

Every year seniors are hospitalized due to prescribed medications. Statistics show drug-related problems are common in older adults and include drug ineffectiveness, adverse drug effects, over-dosage, under-dosage, inappropriate treatment, inadequate monitoring, nonadherence, and drug interactions. It is important to remember even though medication is prescribed by your healthcare provider, problems can occur.  

Experts say you must follow directions and take medications as prescribed including on time, in the right dosage, with or without food, and never grinding it into a powder (unless directed by the doctor). They recommend carrying an updated list of all medications and sharing it with your doctors. Additionally, be aware of common interactions between prescribed drugs and over-the-counter medications and alcoholic drinks. 

Before your doctor prescribes a new medication, ask them why you are taking it, for how long and what are the potential side effects. It is important to know what to look for and to discuss the benefits versus any negative or dangerous consequences. You will want to know, for example, if a drug will make you drowsy so you know not to drive under its influence.  

Another thing to safeguard your health is to review your medications with your doctor on a regular basis asking questions such as: do you still need to take it, is the dosage correct, and is there a non-drug alternative? Despite your faith in your medical team, it is not a bad idea to check your medications against the American Geriatric Society’s “2023 American Geriatrics Society Beers Criteria for Potentially Inappropriate Medication Use in Older Adults.” The online site lists medications that may be inappropriate or dangerous for seniors.   

MorningStar at River Oaks assisted living and memory care community enables residents to live life as independently as possible.  From healthy daily meals to wellness programs and activities, we have a whole range of services and resort-style amenities to ensure residents’ comfort and wellbeing.  Our care services include care managers, access to licensed nurses, and medication care managers. Please contact us or visit our website for more information about luxury senior living in Houston.
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MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest senior living Houston offers.

Now Is the Time To Try a New Hobby

For many, retirement means an end to a long career and a busier lifestyle. As relaxing as that sounds, research shows it is important for people to continue to feel actively engaged regardless of their age. One interesting and fun way to do it is with a hobby as they are a good way to keep our brains sharp, relieve stress and anxiety, and lessen obsessive thoughts and preoccupations.
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One example of an all-around hobby is gardening. Not only does the person benefit from their labor in the form of flowers, fruits or vegetables, experts say gardening offers physical and mental benefits. These include reducing stress, giving the person a sense of achievement, getting out into fresh air and staying fit. If you worry about the physical work involved in gardening, there are tools and methods designed to make it easier. Raised beds eliminate the need for bending and kneeling on the ground as does vertical gardening and pot gardening that keeps things at arms’ reach.

Another hobby beneficial for seniors is playing a musical instrument. For instance, when playing the piano, the hands and brain must coordinate. The bilateral (two-sided) movements fire neurons all over the brain and stimulate a whole range of brain functions that provide numerous benefits. If you aren’t musical, consider knitting as it offers the same two-sided movements along with the satisfaction of creating a baby blanket for a little one or a pair of socks for a homeless shelter.

Working on jigsaw puzzles, coloring, birdwatching and photography are all calming, brain stimulating, fun activities. Experts say many hobbies do not require commitment, and if at first you don’t find something to keep your interest, give another one a try.

If you are looking for exceptional senior living in Hillsboro, OR, MorningStar may be your answer. We offer seniors a comfortable home to socialize and make new friends as well as activities and wellness programs to enjoy life to the fullest. Amenities include multiple dining venues, theater, art studio, salon, swimming pool, fitness center, resident garden beds, and more. To experience MorningStar of Hillsboro up close, contact us to schedule a visit.

MorningStar of Hillsboro offers the very best in independent living with our distinct mission statement of “to honor, to value, to invest.” Our foundation is built on honoring God, valuing all seniors and selecting staff with a felt calling to serve to create an atmosphere that promotes a healthy, engaged lifestyle. Please contact us to learn more about the finest senior living Hillsboro, OR has to offer.

Welcome Home to MorningStar at River Oaks

Rather than diminish a senior’s life, assisted living communities such as MorningStar at River Oaks help to improve quality of life for residents in a variety of ways.  Along with providing the daily care services residents need to maintain their independence, we provide on-going support to ensure their safety, comfort and continued personal growth.  For our residents’ families, they get peace of mind knowing their loved one is being well-cared for.  

Another benefit of MorningStar’s assisted living is the healthy dining that allows residents to self-manage a variety of dietary restrictions such as low sodium, sugar free, no sugar added, vegetarian or low fat.  Additionally, our medication care management services see to it that residents’ medications are ordered, delivered and dispensed in a meticulous, timely fashion.  Services also include housekeeping, laundry, transportation and more.  

Moreover, as the CDC reports that each year about 3 million older people are treated in emergency departments for fall injuries, residents at MorningStar feel comforted knowing that help is just the push of a button away as all suites are equipped with a 24-hour Emergency Call System.  In addition, all bathrooms are handicap-accessible and equipped with grab bars.   

Along with assisted living, Houston area families trust MorningStar to compassionately care for their loved ones suffering from Alzheimer’s disease and other forms of dementia.  Our care techniques include a variety of multi-sensory cues designed to calm and awaken memories as well as to support the person’s capabilities and affirm their dignity and value.  Our team understands the unique needs of each resident and delivers that care with kindness and thoughtfulness.

Our beautiful community is in the popular Upper Kirby district and offers spectacular views of downtown from our sixth-floor sky terrace and lounge. We are convenient to medical facilities, shopping, and restaurants as well as other services. Please contact us for more information and to set up a tour. We look forward to hearing from you.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest memory care and assisted living Houston offers.

MorningStar of Pasadena Offers Individualized, Compassionate Memory Care

Along with independent and assisted living, Pasadena, CA’s MorningStar community provides suites in our Reflections Neighborhood for those suffering from Alzheimer’s disease and other forms of dementia. Our care services are extensive, and we provide a wide range of amenities, wellness programs and activities.

MorningStar of Pasadena’s memory care revolves around comforting and caring for our most tender residents from the onset of the disease to the most advanced stages. We start with a physical space designed to enhance residents’ quality of life with safe, inviting common areas encouraging independence. Residents stay active with a gentle flow of activities including art, dance, physical exercise, special events, and scheduled outings.

Once a resident joins our MorningStar family, we meet with them and their family to get to know as much as we can about them including their history, vocation, talents, and preferences. From there we create a daily routine designed to stimulate or calm as a situation requires. Residents are also treated to tempting meals consisting of finger foods and family-style dining for a stress-free, companionable dining experience.

As dementia care specialists, our approach and philosophy to memory care is encompassed under the expanse of possibilities we call “Lavender Sky.”  Our program provides us with an insightful and intentional way to support the memory-impaired and their families.  All team members, regardless of their position, receive Lavender Sky training, which includes a deeper understanding of the disease and communication techniques to use with memory-impaired residents.  It also includes training in environmental safety and security as well as holistic solutions to challenging behaviors.  Additionally, our devoted team feels privileged to serve, and understands every person deserves to be treated with the utmost respect and dignity.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We now have 40+ communities across eleven states. either operating or under construction. Please visit our website for more information about individualized, compassionate memory care at MorningStar of Pasadena.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest independent living, memory care and assisted living Pasadena, CA offers.

Is Mom or Dad Having Memory Problems?

If your mom or dad or another loved one is having serious memory problems, we have some suggestions to help you navigate through this trying time.  Medical experts recommend doing some research on Alzheimer’s, the most common form of dementia, to educate yourself on how the disease is diagnosed, stages of the disease, and some of what your family can expect if it is.  You may want to visit websites such as the Alzheimer’s Association as well as online support groups for family members dealing with the disease for suggestions on how to best prepare and support your parents.  

Also, remember it may not be dementia as there are medical conditions, reactions to medications, and nutritional and hormonal issues that can cause dementia-like symptoms.  Therefore, you need to sit down and have a talk with your parents about the problems they are having and the need to make an appointment with their healthcare provider for a full medical exam.   

Experts say when you are ready to have the “conversation,” be honest and try to keep your voice calm.  Pick a time and place where you will not be interrupted and be sure to include in your homework different care options in case they ask.  Also, be ready to talk less and listen more as they may have also been worried about some of the changes they have been experiencing.  However, keep in mind it is common for a person to be confused, in denial, and/or withdraw.  

At MorningStar at River Oaks, we understand a diagnosis of Alzheimer’s or another dementia related disease is devastating, and we want area families to know we are here to help shoulder the burden. Our goal is to provide the best assisted living Houston offers, which includes specialized care for those with mild to advanced memory impairment.  Our comprehensive care also includes assisting families to better understand and cope with the disease. Please contact us or visit our website for more information.
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MorningStar’s foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience.  Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide the finest memory care and assisted living Houston has to offer. Please contact us to learn more about MorningStar at River Oaks.

Moving a Loved One to Assisted Living Often Causes Feelings of Guilt

Many adult children feel as if they let their parents down by moving them into an assisted living community. Mom or dad may have even asked years ago that you never put them into a “home,” and at the time, you made the promise; and/or you know families whose adult children have opened their home to their parents. You keep thinking your parents spent years caring for you, and now when they need help, you turn to strangers to provide the care they need.

Experts explain feelings of guilt are normal and moving a loved one to an assisted living community is probably one of the hardest decisions you will have to make as an adult. However, they quickly add it is important to remember they were not getting the assistance they needed at home. For their safety and wellbeing, they need to move to a place where they will receive the proper care.

Rather than waste time thinking you have let them down, think of it as giving them a better quality of life where they can safely age in place. Experts say stop comparing yourself to others who may have made different decisions; and most of all to remember “people who don’t help and don’t understand the situation aren’t qualified to make judgments or accusations.” Also, remember your loved one is getting older and chances are their health is not going to improve in the long-run regardless of where they are living. By getting the care they need, assisted living can offer a senior the feeling of independence.  

For outstanding assisted living in Pasadena, CA, we encourage families to consider MorningStar, a true destination for successful aging.  We provide all the amenities, wellness programs, and care services residents need for their comfort and wellbeing.  Our beautiful community offers stylish suites for both independent and assisted living in a range of floor plans to accommodate residents’ preferences and needs.   In addition, suites in our Reflections Neighborhood are devoted to the care of those with Alzheimer’s disease and other types of dementia. Please visit our website for more information about luxury senior living at MorningStar of Pasadena. 

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest independent living, memory care and assisted living Pasadena, CA offers.

Source: dailycaring.com/3-reasons-to-stop-feeling-guilty-about-putting-mom-in-assisted-living/

MorningStar at River Oaks Offers Trusted, Holistic Memory Care

Along with assisted living, Houston’s MorningStar community offers individualized care for those suffering from Alzheimer’s and other forms of dementia. Our Reflections Neighborhood has 27 memory care suites, and we are equipped to care for residents from the onset of the disease to the most advanced stages.
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MorningStar at River Oaks’ holistic memory care is personalized and compassionate supported living under what we call Lavender Sky, which is the way we thoughtfully enter, embrace, and explore to find purpose and encouragement in every aspect of daily routine. As dementia care specialists, we deeply understand the disease and know regardless of the extent of memory loss residents deserve to be treated with kindness, respect and dignity. All team members are trained in MorningStar’s brand standards of Lavender Sky and in the pathology of dementia and brain disease. Caregivers provide 24/7 assistance with eating, bathing, dressing and have the tools to calm or stimulate a resident as needed.

The Reflections Neighborhood was designed to provide a secure setting yet permit residents to explore their spacious surroundings freely and easily. We offer a wide selection of meaningful wellness programs as well as purposeful activities including a variety of exercise options, music, life skills, art, and entertainers. In addition, we offer SafelyYou technology, which can detect and prevent falls for residents with (AI) Artificial Intelligence.

Mealtimes are as much about Community as they are about Nutrition, with residents and team members eating together. Family style meals allow team members to encourage residents’ appetites as well as to provide any needed assistance with eating. In addition, much of our food is modified out of respect for some of our residents’ compromised eating abilities and includes finger foods, texture-modified diets and easy-to-recognize balanced meals that taste as good as they look.

If your loved one is suffering from Alzheimer’s or another dementia-related disease, we know you want the very best memory care; and we consider it our privilege to walk alongside your family on this challenging journey. Please visit our website to learn more our beautiful home, our team and our company’s philosophy to caring for seniors.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest memory care and assisted living Houston offers.