Healthy Gift Ideas for Your Favorite Senior

We all want our loved ones to lead long, healthy lives so why not encourage them when birthdays and holidays come around. One suggestion is to buy a loved one a fitness watch. The marketplace has a wide assortment of watches as well as sensor devices to measure daily footsteps to keep you motivated. Moreover, they come in many price points and offer a variety of features. 

Research shows measuring your daily activity improves your fitness level and can help people with obesity, diabetes, and heart disease boost physical activity levels.  JAMA Network Open published a finding which reviewed 38 randomized clinical trials with 4,203 participants.  They stated that “interventions with wearable fitness trackers were associated with significantly increased physical activity levels after approximately 15 weeks. Devices such as pedometers or trackers that count steps were associated with greater levels of physical activity in about 70 percent of the studies examined.”

Another healthy gift idea is a massage gun. Known as a self-myofascial release tool or SMR, they help overworked muscles recover and heal. Foam rollers additionally provide much of the same benefit at a much lower price point. However, experts caution that before treating an injury or other medical problems including bone fractures, blood clotting issues, sensory deficits or wounds you should consult with a physician or licensed physical therapist. 

Other healthy gift ideas include an electric kettle with a selection of antioxidants teas. As we know sleep is important to our overall well being, how about a sound machine to help your loved one get a more restful night’s sleep? Nutritionists suggest an air fryer is a good gift as it can cook almost anything quicker and easier and uses a lot less fat. 

At MorningStar of Kirkland, we offer a broad range of amenities and services to promote a healthy lifestyle. Our fitness center, swimming pool, sport courts and exercise classes make it easy to keep moving.  In addition, residents enjoy healthy, delicious chef designed meals that are largely prepared from scratch with the freshest ingredients, locally sourced when possible. Please contact us or visit our website for more information about luxury senior housing in Kirkland, WA.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest senior housing Kirkland, WA has to offer.

Be an Active Partner in Your Medical Care

Experts suggest that a good way to reduce medical errors regarding your care or that of a loved one is to be an active partner in the process whether in a hospital setting, doctors’ office or the pharmacy.  In fact, a study showed 7% of hospitalized patients experienced an event that was considered preventable which negatively affected their health.

Furthermore, harmful errors in primary and outpatient health care settings are typically related to diagnoses, prescriptions and use of medicines.  Mistakes associated with misdiagnosis result in delayed treatment for the real problem and having the wrong medications prescribed or supplied can cause serious complications.  

However, it is important to keep in mind that some medical errors are a result of patients failing to disclose all of the medications they take including prescription and over-the-counter drugs.  Another problem is the failure to reveal pertinent details regarding a person’s prior medical history as well as lifestyle habits such as smoking, diet and alcohol consumption.  

Medical professionals say to remember the time spent with your doctor is short, so to help prevent errors with care, come prepared to your appointment by putting in writing critical points you wish to discuss.  The Johns Hopkins Armstrong Institute Center for Diagnostic Excellence at Johns Hopkins Medicine in Baltimore has a QuestionBuilder app available by AHRQ at Google Play or the Apple App store to help you focus on the questions you need to ask during your appointment.  

Other things to do before the appointment include putting together a list of medications you take, the dosage, and why you take it.  If you worry about forgetting something you were told during the visit, take along a family member or trusted friend.  Also ask questions and seek a second opinion if it would make you more comfortable.  Most importantly if a medical problem is not getting better, remain persistent in addressing it with your medical team.  

Considering retirement communities in Hillsboro, OR?  MorningStar of Hillsboro provides residents comfort, security, built-in companionship, and predictable budgeting.  Our beautiful home has 141 stylish apartments in a selection of floor plans and a broad range of luxury amenities, wellness programs and activities.  Please contact us for more information on availability, pricing and to set up a tour.  

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about one of the best retirement communities Hillsboro, OR offers.

Source: nbcnews.com/health/health-news/nearly-1-4-us-hospital-patients-experience-harmful-event-study-finds-rcna65119

Is it Time for Cataract Surgery?

The National Institute of Health (NIH) reports if you are lucky enough to live a long life, along the way, you will develop cataracts. While it may not get to the point of requiring surgery, they say everyone eventually has them. However, while cataracts are the most common age-related eye condition, they are also the leading cause of preventable blindness.

So how do you know you have cataracts or if it is time for surgery? Ophthalmologists explain the most accurate way to keep track of your eye health is to get regular eye exams; but there are some signs you can look out for on your own. One of the top changes you may notice is more difficulty driving at night. Cataracts make it much harder to see in the dark. Reading may also become difficult as you find yourself needing brighter and brighter light in order to focus on the page. 

Other symptoms can include seeing everything through a slightly tinted yellow or brown hue; or experiencing halos around light sources such as headlights or streetlights. Some cataracts can cause double vision, and between seeing halos and double vision make night driving especially dangerous. Experts say if you are experiencing any of these symptoms, please make an appointment to have your eyes checked.  

If surgery is recommended, remember every year an estimated 3.7 million cataract surgeries are performed in the United States. It is important to follow your doctor’s advice for a speedy recovery. Your eyes will be frail for several weeks afterward but most people have little to no pain and experience good vision almost immediately.  

At MorningStar of Hillsboro, our goal is to provide seniors the opportunity to live life to the fullest. We do this through a full component of wellness programs and activities, hospitality services, luxury amenities and a team that feels honored to serve seniors. Contact us to learn what sets us apart from other independent senior living in Hillsboro, OR and why MorningStar is a great place to call home.

This post is intended for informational purposes only.  Please contact your health care provider with any questions or concerns you have regarding your eyesight.

MorningStar’s foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience.  Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide the finest senior living Hillsboro, OR offers.  Please contact us or visit our website for more information. 
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Source:  ncbi.nlm.nih.gov/pmc/articles/PMC7812090/

It May Be the Time for a Move to an Assisted Living Community

Over the summer many adult children spend more time visiting with their parents in person rather than on the phone or over a video call. It is also the time when many families discover mom or dad living on their own isn’t working, and they are not actually doing as well as everyone thought.
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Experts say there are some signs to look for when visiting an elderly parent to determine if they need more help in their day-to-day life. One cause for concern can be if they have had an unintended change in their weight. Experts say weight loss is a common sign of a senior not doing well on their own. The same goes if they appear to have had a change in their balance and mobility such as difficulty getting up from a chair or walking up or down stairs, which could result in a higher risk of a fall.

Another component of an older person’s wellbeing includes their emotional state. Do they have opportunities to get out and about and socialize or are they spending a lot of time alone and showing signs of forgetfulness or confusion? Is your formerly neat as a pin mother now living in a home that looks neglected and untidy or is she herself looking ungroomed?

Senior living specialists explain an elderly person’s physical and mental state can decline quickly and often catch families by surprise. If you find yourself in such a situation, it may be time to have a conversation with your parents regarding in-home help or a move to an assisted living community. Homes such as MorningStar at River Oaks offer area seniors a wide array of amenities, care services, wellness programs and activities that help nurture residents’ independence for the best quality of life.

We consider serving seniors to be our calling and gladly help guide families throughout the move-in process and transition to community living. Please visit our website for more information about luxury assisted living in Houston. We look forward to hearing from you.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003. We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest assisted living Houston offers.

If You Are Having Memory Problems, It’s Time to See Your Doctor

If you or a loved one is experiencing troubling memory problems, it is important to see your healthcare provider. While there is no cure for Alzheimer’s or several other dementia-related diseases, there are steps you can take to mitigate or delay the onset of the disease.

The Alzheimer’s Association explains, “Physicians and other medical professionals are a central part of the care team of a person living with dementia. Along with other members — which may include family, friends or others — they work to provide support throughout the course of the disease.” Therefore, one of the best ways to ensure optimal care is to honestly communicate with your physician.

To establish a good relationship with the doctor, a person or family member should take some time to prepare for the visit. Helpful tips from the Alzheimer’s Association include:

• Document any changes in your health, including your mood, memory and behaviors.

• Make a note of any changes you’ve noticed since your last appointment.

• Create a list of current prescriptions and over-the-counter medications.

• Write down any vitamins or supplements you’ve added to your medication regimen.

• Make a list of questions you want to ask.

Writing down questions you have beforehand makes sure you don’t forget them, and don’t be reluctant to ask questions if you don’t understand something. The Alzheimer’s Association National Early-Stage Advisory Group, made up of men and women in the early stages of Alzheimer’s or other forms of dementia, put together a list of questions to help others make the most out of a doctor’s visit. Questions range from asking about the type of tests used to make a diagnosis, what to expect from the disease, and what type of treatments may be used. When seeing a specialist, ask how familiar they are in caring for patients with Alzheimer’s disease.

At MorningStar at River Oaks, we offer 85 assisted living suites and 27 suites for those suffering from Alzheimer’s and other dementia-related diseases in our distinct Reflections Neighborhood. Our holistic memory care is individualized for each resident and designed to stimulate or calm in response to a particular mood or situation. Each day is filled with activities that incorporate music, dance, art, aromatherapy, or animals to heal and comfort residents. Visit our website for more information about trusted senior living in Houston.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest senior living Houston has to offer.

Source: alz.org/media/documents/alzheimers-dementia-communicating-doctor-health-care-pro-ts.pdf

Compassionate Memory Care at MorningStar of Pasadena

While there is not a cure for Alzheimer’s and many other dementia-related diseases, it is important to provide the person with the proper level of care. Along with independent and assisted living, MorningStar of Pasadena offers compassionate memory care. Our Reflections Neighborhood has the amenities and services to ensure the comfort, safety and wellbeing of our most tender residents.
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As dementia care specialists, our approach and philosophy to memory care is encompassed under the expanse of possibilities we call “Lavender Sky.” All team members, regardless of their position, receive Lavender Sky training, which includes a deeper understanding of the disease and communication techniques to use with memory-impaired residents. It also includes training in environmental safety and security as well as holistic solutions to challenging behaviors.

An important aspect of our program is to provide plenty of recreational and purposeful activities such as music, life skills, art, entertainers and exercise. To ensure our residents’ safety and well-being, services include daily health monitoring and around-the-clock staffing as well as suites with handicap-accessible bathrooms and 24-hour emergency call systems.

Mealtimes in the Reflections Neighborhood are as much about Community as they are about Nutrition, with residents and team members eating together. Family style meals allow team members to encourage residents’ appetites as well as to provide any needed assistance with eating. In addition, much of our food is modified out of respect for some of our residents’ compromised eating abilities and includes finger foods, texture-modified diets and easy-to-recognize balanced meals that taste as good as they look.

Also, bear in mind that we accept residents in the earliest stage of the disease right through to those in more advanced phases that require the highest level of care. Furthermore, everything we do is in a loving environment that affirms the dignity and value of the individual. Please contact us or visit our website to learn more about trusted senior living in Pasadena, CA.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us for more information about the finest senior living Pasadena, CA offers.

Falls Are Not a Normal Part of Aging

The Centers for Disease Control and Prevention (CDC) reports that each year, one out of every five Americans aged 65 years and older has a fall that results in an injury such as broken bones or a head injury. However, medical professionals say while it is important for seniors to take precautions to prevent falls as injuries can be serious, they also remind us that regardless of how old we are, it is beneficial for our overall health to keep moving. Experts explain that failing to engage in “mild exercise on a regular basis results in reduced muscle strength, decreased bone mass, loss of balance and coordination, and reduced flexibility.”

They go on to say that despite commonly held beliefs, falls are not a normal part of aging and there are things you can do to help keep you on your feet and mitigate the risk of a fall. Their first advice is to talk to your doctor about your risk and prevention. Tell them if you have fallen and discuss your medications to see if side effects include dizziness or sleepiness that could contribute to falls.

While falls are common in seniors 65 years of age and older, individuals with dementia are at an even greater risk. Researchers say there are several reasons for this including gait and balance issues as well as problems concentrating and staying focused on the task at hand. Other issues that may increase the risk of falls include poor eyesight and chronic diseases such as Parkinson’s, and arthritis or numbness in the feet. If you often feel dizzy or lightheaded upon standing or suddenly sitting up, ask your doctor if you might have postural hypotension, and find out how you can alleviate the symptoms.

Further tips to reduce your risk include having your eyes checked annually and updating your glasses when needed. In addition, talk to your doctor about the best footwear for inside the house as well as outside. Check your home for trip hazards (the CDC has a list of tips) and install grab bars in the bathroom. Finally, ask your doctor about exercises to strengthen your leg muscles as well as balance-training exercises to improve balance.

At MorningStar at River Oaks, our community is designed to accommodate our residents’ every need and to see to their comfort as well as their safety. Each of our suites is equipped with a 24-hour emergency call system, handicap-accessible bathroom and we offer SafelyYou technology which uses artificial intelligence (AI) to detect and prevent falls for memory care residents. We also recognize the importance of exercising, and as such, provide a full calendar of activities that includes a variety of exercise programs. For more information about MorningStar’s memory care or assisted living in Houston, please visit our website or give us a call.

MorningStar takes pride in the reputation our communities have earned since 2003 for excellence and authenticity in why we serve and how we serve. Our foundation is built on honoring God, valuing seniors and selecting staff with a felt calling to serve. Please contact us for more information about the finest memory care and assisted living Houston offers.

Sources: cdc.gov/injury/features/older-adult-falls/, 
agingcare.com/articles/falls-in-elderly-people-133953.htm, 
alzinfo.org/articles/diagnosis/alzheimers-disease-increases-the-risk-of-falls/

Do You Bruise Easily?

As we age, many seniors discover new bruises on their body but have no memory of how they got there. The Medical News Today (MNT) explains this may be the result of the skin thinning and blood vessels weakening and/or that some people are just more prone to bruising. It can also run in families. Being a frequent, extreme bruiser includes having many bruises without remembering their cause; regularly developing bruises that take many weeks to heal and bleeding for longer than 10 minutes following an injury.

Excessive bruising and bleeding can be from medications, many of which seniors routinely take. These include drugs like warfarin, heparin, rivaroxaban, dabigatran, apixaban and aspirin. Doctors say even certain herbal remedies such as ginkgo biloba, ginseng, feverfew, large quantities of garlic, ginger, and willow bark can increase the risk of bleeding or cause a change to blood vessels. The same is true for drugs like corticosteroids and glucocorticoids of which one example is prednisone.  

MNT reports liver disease is also associated with excessive bruising. “As the disease progresses, the liver may stop producing the proteins that help the blood clot. As a result, a person may experience excessive bleeding and easy bruising.” Other blood disorders and diseases such as hemophilia, senile purpura, or even vitamin deficiencies can include bruising as a symptom. Experts say consult your healthcare provider if you suddenly begin bruising more easily, have symptoms such as yellow skin, fever and low energy, taking medication and begin bruising, or getting painful bruises that are slow to heal. 

For unsurpassed independent and assisted living, Pasadena, CA area seniors are encouraged to consider MorningStar, a great place to live your retirement years to the fullest.  We offer a whole host of programs and activities that enhance and support mental, physical, spiritual and social well-being.  Each day residents have the opportunity to engage the mind, body and spirit as well as find ways to learn and contribute.  In addition, our Reflections Neighborhood offers holistic, compassionate memory care to those with Alzheimer’s or other dementia-related diseases. Please contact us or visit our website for more information about luxury senior living at MorningStar of Pasadena.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us for more information about the finest memory care, independent living and assisted living Pasadena, CA offers.

Source: medicalnewstoday.com/articles/325525#causes

Using Prescription Drugs Safely

It may surprise you to know that according to the Department of Health and Human Services, each year fifty-five percent of seniors are non-compliant with prescription drug orders and do not take medication as prescribed by their doctors. It is a serious problem as approximately 200,000 older adults are hospitalized annually due to adverse drug reactions. 

Medical professionals say there are steps seniors and those who care for an elderly loved one can do to help lessen the problem. To start with, take medications as prescribed including the correct dosage and time, with or without food, and never crush a pill into a powder. Especially if you see multiple doctors, be sure to always bring a list and dosage of all medications you are taking including over-the-counter and herbal supplements. 

Experts say using the same pharmacy can help reduce drug interactions, and to be sure to read the warnings regarding adverse reactions. Periodically review your prescriptions with your doctors to make sure you are taking the right dosage and still need the medications. To see if any meds you take have a warning for usage in the elderly, check the American Geriatric Society’s Beers Criteria for Potentially Inappropriate Medication Use in Older Adults. It is also recommended you properly dispose of older medications and drugs you no longer take.  

If you are on medications to treat diabetes or high blood pressure, you need to continue to test your glucose level and BP numbers. Other drugs may be prescribed with the understanding you will have your blood tested periodically and it is important to follow through as too high or too low of a dosage can cause problems.  

MorningStar at River Oaks is a beautiful senior living community offering memory care and assisted living in Houston. We make it easy for your retirement years to be carefree with a full range of amenities, care services, wellness programs and activities as well as a responsive, loving staff.  Care services include medication management by a certified Med Care Manager/QMAP. Please contact us or visit our website for more information.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us for more information about the finest memory care and assisted living Houston offers.

Source: seniorsafetyreviews.com/13-medication-safety-tips/

How to Communicate With a Loved One Who Has Alzheimer’s Disease

The Alzheimer’s Association has some effective tips for communicating with a loved one suffering from Alzheimer’s disease or another form of dementia.  As the ability to find the right words or to speak at all is one of the effects of the devastating disease, it is helpful to learn some tips to make the communication process easier.    

Typically, in the early stages of the disease, individuals repeat themselves often and can easily lose their train of thought.  They may start to avoid speaking and have trouble following a conversation, and may even use gestures rather than words.  Experts suggest at this stage that you make sure to address the person directly, don’t speak through a caregiver, and allow them plenty of time to answer you back.  

The middle stages of the disease can signal lots of changes and usually lasts the longest.  If you wish to speak with the individual, make sure to do it in a quiet space without any distractions.  Your questions should be short and only require a simple yes or no answer, and again, look directly at the person.  In addition, you can demonstrate the task or give clear, step-by-step instructions.  Also use a soft voice and calm demeanor, and above all else, be patient and loving.       

In the late stages of the disease, which can last from a few weeks to several years, the Alzheimer’s Association suggests using nonverbal forms of communication.  When entering the person’s presence, always identify yourself and use the sound of your voice to convey the meaning of your words.  Experts recommend using touch, sight, sound, smell and taste to communicate, and as always, treat the individual with respect and dignity.  

Along with independent and assisted living, Pasadena, CA’s MorningStar community provides specialized care for those with Alzheimer’s and other dementia-related diseases.  Every aspect of our community is tailored to serve the needs of our special residents from purposeful activities to nutritional, easy-to-eat foods.  Please visit our website for more information about loving memory care at MorningStar of Pasadena.  

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has proudly earned us a reputation for family satisfaction second to none. Contact us to learn more about the finest memory care, independent living and assisted living Pasadena, CA offers.
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Source: alz.org/help-support/caregiving/daily-care/communications

The Move to MorningStar at River Oaks

If you are looking for exceptional assisted living in Houston, MorningStar at River Oaks may be your answer. Along with beautiful surroundings, we provide an extensive range of amenities, wellness programs, care services and more.   

When a loved one needs more care than they can get in their own home, it may be time to start thinking about a move to an assisted living community.  If your family is new to the concept of senior living and all it means, please know that MorningStar will work with you every step of the way to help you make informed decisions, and make the eventual move-in process easier.  

To start with, we understand that for your parent or elderly relative, the move is a major lifestyle transition, which is why we approach each move-in with great sensitivity.  One way we do this is to try and nurture a relationship from the start that reinforces the positive aspects of community life and tries to help the person envision the many possibilities of a new adventure.  

Once your family puts down a deposit to secure a chosen suite, our “House to Home” plan goes into full swing.  This starts by collecting pertinent information, agreements and permissions inherent to the move-in including a medical assessment and physician’s care plan for each new assisted living and memory care resident.     

On a more practical level, we offer packing tips including what items are most important to bring such as furnishings and personal belongings that are most significant emotionally, nostalgically as well as functionally.  We want the resident’s new “home” to bring them comfort and joy, which is why we suggest, if possible, furnishings should be arranged similar to their prior residence.  Keep in mind; it is especially helpful to those with low vision or cognitive impairment.     

This is just a start of the on-going support we extend to new residents and their families.  We are ready to answer any questions you may have and direct you to our website for contact information as well as other pertinent details.  MorningStar at River Oak’s entire team is engaged in finding ways to build a true family, one loving relationship at a time. 

MorningStar at River Oak’s mission statement of “to honor, to value, to invest” sets us apart from other senior living communities. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide the finest memory care and assisted living Houston offers.

Assisted Living Offers A Lifestyle of Wellness, Community and Wellbeing

If you still think assisted living is an “old person’s home,” you could not be more mistaken. Today’s assisted living communities are a far cry from old-fashioned facilities like nursing homes, and offer seniors a vibrant lifestyle of wellness, community and well-being. As a resident, you have opportunities to grow, learn and contribute. 

Skilled nursing facilities (SNF) had their beginnings decades ago as “nursing homes,” and in a time when there were few other options for senior care. Today SNF typically focuses on short-term rehab including helping patients discharged from the hospital after surgery or illness. SNF staff include RNs and CNAs, and specialize in serving residents in fragile and declining health. 

Assisted living is designed to assist residents with the activities of daily living (ADLs) such as toileting, dressing, and bathing. However, assisted living communities like MorningStar at River Oaks provide much more than just physical care.  Along with a wealth of amenities, activities and services, it is designed to feel like a real home.  MorningStar’s services help families by providing transportation to doctor appointments and other errands as well as onsite supportive services from third-party providers including physical therapy, occupational therapy and speech therapy.  Residents have the opportunity for plenty of socializing and are encouraged to participate in a range of activities and wellness programs.  

MorningStar’s services also include providing housekeeping to ensure residents’ homes are tidy and clean.  By taking care of meals, we help residents get the daily nutrition they need.  Moreover, meals are served restaurant-style in our beautiful dining room as we believe breaking bread together provides far more than physical nutrients but bonds us as family and friends.  We also help with another common problem many seniors experience when living alone, which is forgetting to or improperly taking medications.  We solve this by offering medication management services.  

Please contact us for more information about the finest senior living in Houston.  Our beautiful community has 85 stylish suites for assisted living and another 27 suites devoted to the individualized care of residents with Alzheimer’s disease or other forms of dementia.  

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest senior living Houston has to offer.

Reduce the Risk of Falls With Balance Exercises

According to the National Institute of Health (NIH), every year more than one in four people aged 65 or older suffer from a fall, and many of those accidents require a trip to the emergency department. In addition to serious injuries, some falls even result in death. To help mitigate the risk, experts recommend that along with safety modifications to the home that elderly adults also do balance exercises.
Balance exercises are relatively easy-to-do and can improve both your balance as well as increase lower body strength. Ask your doctor for some suggestions or take a look at the Internet. Most do not require special equipment other than someone to assist you if needed. The exercises can be done throughout the day and each one only takes a few minutes to do.

One example of a balance exercise is called Tightrope Walk. This easy exercise improves balance, posture, and core strength. Start in a standing position and lift your arms extending them out to your sides. Now walk in a straight line keeping your gaze focused on a fixed point in the distance. Each time you raise your foot, pause with it in the raised position for 2 to 3 seconds. Alternating your feet, continue for 20 to 30 steps.

Another exercise is Rock the Boat, which starts by standing with your feet hip-distance apart and extending your arms out to your sides. Lift your left foot off the floor and bend your knee to bring your heel toward your bottom holding it there for up to 30 seconds. Now do the same with the other side. Do each side 3 times.

At the MorningStar senior living communities we understand the importance of our residents living life to the fullest. This is why MorningStar of Pasadena offers a Life Enrichment program that focuses on creative ways to stay physically, intellectually, socially and spiritually active. Please see our website for more information about exceptional independent living, memory care and assisted living in Pasadena, CA.

This post is intended for informational purposes only. Before beginning any exercises, please consult with your health care provider.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003. We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest independent living, memory care and assisted living Pasadena, CA offers.

Source: healthline.com/health/exercise-fitness/balance-exercises-for-seniors#exercises-to-try

Internet Safety for Seniors: How to Stay Safe Online

Internet dating, buying online, and socializing over the computer have become a daily norm for most people. It is important to be careful with how much you share online and who you share it with. This is especially true for people in senior living who may not be familiar with online spaces. Read on to learn more about internet safety for seniors.

Look Out for Deceptive Tactics

There are many people online looking to take advantage of seniors in order to get money or personal information. To stay safe online, those in senior living should learn to look out for deceptive tactics, scams, and other predatory behavior. 

If someone you don’t know seems overly friendly online, move forward with caution when talking to them. Someone who overshares personal information about themselves and expects your personal information in return may not have good intentions. Always be wary of anyone who is too eager to get to know you on the internet.

Do Not Share Passwords

Another tip for protecting yourself online is keeping passwords to yourself. Do not share passwords or personal login information with anyone you do not know very well. Sharing passwords with strangers or those you do not know well gives them open access to your personal financial information, health records, and more.

Navigate Social Media Carefully

A common issue among older adults is sharing too much personal information on social media. For many people in senior living, social media is a very new concept. It can be fun to share your life with friends and family online, but it is important to navigate these spaces carefully. 

In order to stay safe, your social media accounts should be set to private. Only allow close friends and family to see what you post, and always be cautious about oversharing. Addresses, medical information, bank information, and personal family details should not be shared in these spaces.

Consult Before Sharing

If you’re worried about your safety online, speak with someone you trust for help. Anything that gives you pause or makes you feel unsure should be discussed with a close friend or family member before moving forward. 

For example, if you are sent a strange email with a link to something unfamiliar, show it to someone who is more knowledgeable about online safety before clicking on anything or providing any of your information to someone new.

Staying Safe Online as a Senior

Do you enjoy spending time online while in senior living? The internet is a lot of fun and very helpful when used wisely. To stay safe online, look out for deceptive tactics, consult with a family member, and avoid sharing too much on social media.

6 Fall Bucket List Ideas for Adults in Senior Living Communities

Have you been counting down the days until cooler weather and changing leaves arrive? Whether it be baking pies or cozying up for a favorite movie, there are plenty of great ways to make the most out of the fall months. If you’re a senior living in Kirkland, check out these six great bucket list activities to do during the fall:

1. Take a Walk Outdoors in the Fall Weather

One of the most enjoyable activities to do in the fall is to take a leisurely stroll outdoors. When the leaves change colors and there’s a chill in the air, taking a walk outside feels both relaxing and comforting. When in senior living in Kirkland, you can choose to take a walk with a group of fellow residents or on your own.

2. Cozy Up for a Movie with Friends or Family

If you prefer to stay indoors, the fall months are a good time to cozy up and watch a movie with friends or family. Whether it be a spooky movie for Halloween or a family Thanksgiving favorite, choose a movie that makes you happy, and get comfortable on the couch with your favorite snacks.

3. Make Autumn-Themed Arts and Crafts

Another great way to enjoy the fall is by making arts and crafts. Many cities offer fall craft fairs that you can visit for inspiration or just to socialize. If you are a senior living in Kirkland, you may even organize your own small craft fair among yourself and your neighbors! 

4. Show Off Your Creative Side by Decorating Pumpkins

If you love Halloween and all things spooky, a fun thing to do in the fall is decorating pumpkins. This allows you to express your creativity and make memories with friends or grandkids. You can even raise the stakes by having a contest to see who decorated the best pumpkin.

5. Dress Up in Your Best Costume for Halloween

Who says costumes are just for kids? Dressing up for Halloween is another fun way to celebrate fall if you’re a senior in Kirkland. You can even have your own trick-or-treating for seniors within your community to feel like kids again.

6. Try Baking (and Eating) Fall Baked Goods

Something that always comes with fall is the delicious array of snacks and desserts. This is the perfect time to try new baked goods made by friends and family — or yourself. You can make pumpkin spice muffins, cinnamon sugar cookies, classic apple pie, and more yummy treats for everyone to enjoy.

Having the Best Fall Possible in Kirkland Senior Living

If you’re putting together the perfect fall bucket list, there are endless things you can include to make the most of the season. From baking pumpkin-spiced muffins to having a senior costume contest, you’ll have plenty of ways to make long-lasting memories with your loved ones this fall.

Is Your Elderly Parent a Good Driver?

From time to time, we hear news stories about elderly people causing serious car accidents due to negligence.  This typically reignites the on-going debate about “when is it time for a senior to stop driving?”  Also, it is important to keep in mind that seniors are more likely to be injured in an accident as well as more likely to die from their injuries.  

Obviously being told you should no longer drive is a very sensitive topic for an elderly person still driving.  To them, it represents more than just getting from one place to another but their independence and a way of life.  So before you take away your elderly parent’s driving privileges, you should check that their driving is up to today’s road conditions.  

The first thing you can do is to get in the car and take a ride with them.  Experts say some driving issues signal serious problems while others less so.  For instance if your loved one is confusing the gas pedal with the brake, this is serious and requires immediate action.  Other things to look for are problems with left-hand turns, changing lanes, or driving either too fast or too slow.  Once you are out of the car, check for signs of new scrapes and dents.  

Many older adults realize their driving abilities are not what they used to be and make the decision on their own to stop driving at night or on freeways.  They also will not drive on icy and snowy roads or in the rain.  Some even make other adjustments such as not making left hand turns or avoiding busy roads with lots of lanes and traffic.   

At MorningStar Assisted Living & Memory Care at River Oaks, we are happy to offer residents scheduled transportation along with many other amenities, wellness programs and activities. Our transportation services ensure residents get to doctor appointments and other errands safely.  Visit our website to see what sets our community apart from other senior living in Houston and why MorningStar is a great place to call home.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us for more information about the finest senior living Houston offers.

MorningStar Senior Living of Pasadena Offers a Range of Options

At MorningStar Senior Living of Pasadena, we proudly offer seniors a range of options including independent living, assisted living, memory care, short-term stays and respite care. Our community is located 10 miles northeast of downtown Los Angeles convenient to restaurants, shopping, museums, parks and gardens.

Senior living is a perfect solution for older adults who live alone and are feeling lonely.  Their world may have gotten smaller as they retired from careers or suffered the loss of a spouse or close friends.  Some seniors no longer feel comfortable driving, which can lead to more isolation.  Senior living offers you privacy but now you have the comfort of knowing that people are around when you need them.  

For independent living residents we provide carefree, comfortable retirement years with a maintenance free lifestyle.  Residents enjoy the built-in companionship and numerous perks of community living, including healthy and delicious meals created by our Executive Chef.  Just some of the amenities include a fitness center, bistro, art studio, theater/chapel, and salon. Several floor plans are available to meet various preferences and needs.  All that’s missing are your personal furnishings to make it feel like home, and yes, we’re also pet friendly.

MorningStar’s assisted living is designed for those who want to maintain their independence but require some help with their day-to-day personal care activities.  For families searching for assisted living, our community ensures seniors get the help they need when they need it.  Along with our dining services, wellness activities, and onsite amenities, we offer a full range of care services based on an individualized care plan that includes 24/7 care managers, medication management, access to licensed nurses, and more.   

Lastly, we provide suites for residents with Alzheimer’s disease and other memory impairments staffed by dementia care specialists who have a deep understanding of the disease. Each resident receives an individualized service plan to provide the care, programs, and activities they need as well as specially prepared, nutritious meals.  Please contact us or visit our website for more information about MorningStar’s senior living in Pasadena, CA. 

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest senior living Pasadena, CA offers.

Helpful Tips for Addressing Family Concerns About Senior Living

Are you transitioning to senior living in Kirkland? Senior housing communities are a great way to live safely and comfortably well into your golden years, but sometimes people have reasonable concerns about making this move. If your family or friends are worried about your transition into a senior living community, read these tips on how to address their worries.

Establish Open Communication

When addressing your family’s concerns about senior living in Kirkland, you need to establish open communication. Allowing them to feel comfortable when voicing their concerns will make them feel that you value what they say. One way to open up a dialogue is by scheduling a dinner or get-together to give your family the opportunity to talk openly about their worries.

Take Their Concerns Seriously

Once you have given your family a chance to voice their concerns, it is important that you take them seriously. Everyone is going to have their own feelings and opinions about your move, and it is essential that you hear them out. 

Your family wants what is best for you, and they want to make sure you are making the right choice. Whatever questions or concerns they have should not be made light of but addressed in a way that is meaningful and shows you are hearing them.

Provide Them with Thorough Information

The best way to put your family’s minds at ease is by providing them with more information. Being fully informed about senior living communities will give your family the peace of mind to be comfortable with your move. 

You can show them online resources, pamphlets, and even resident testimonials that help them to learn more about the communities you are interested in.

Bring Them to Tour the Community in Person

Another way to give your family more information and address their concerns is by bringing them for a physical tour of the community you are moving to. Most senior living communities allow you to bring your family for a guided tour before you make an official decision to move in. 

During this tour, your family will be able to ask staff members questions and learn more about what the community has to offer. They can also see for themselves that this place is safe, comfortable, and a good fit for you.

Are You Moving to Senior Living in Kirkland?

Before you make the transition into senior living, it is important to discuss this big change with your family. Friends and family members may have understandable concerns about this type of transition, and it is important to hear them out. 

Allow them to talk with you openly and take their worries seriously. You can also help put their mind at ease by providing more information about the community or even bringing them along for a guided tour.

How to Find Secure and Comfortable Senior Housing in Kirkland

Are you looking for reliable, comfortable senior living in Kirkland? Whether you’re looking into senior housing for yourself or a loved one, it is essential that you find an establishment that is safe and reliable. Read on for tips on finding the best senior housing in Kirkland.

Assess Needs

When searching for a senior living community, the first thing you have to do is assess your needs. Do you require medical assistance of any kind? Are you struggling with any cognitive concerns like early Alzheimer’s or dementia? These factors can make the difference between choosing an assisted living facility and an independent senior living community. 

If you require ongoing or daily assistance for these types of medical needs, you may be interested in assisted living. In an assisted living facility, you can receive the continuing care that you need to lead your best life. 

When you have no serious cognitive concerns and can live independently, a senior living community with personal housing may be your best choice. Senior living communities are divided into apartments, condos, or houses. This allows you to remain independent and lead a more private lifestyle than in assisted living.

Review Testimonials

Once you have determined your needs, you can compile a list of senior living facilities or communities within the Kirkland area. Before visiting any of these communities, you will want to look into resident and guest testimonials. The goal is to find a senior living establishment with largely positive reviews. 

You will want to look at certain key factors in these reviews. Were residents made comfortable? Were they able to have their needs met? You do not want yourself or a loved one to move into a community that has given other seniors a bad experience, so weed out the housing with negative testimonials. 

Tour Communities

The final step in finding appropriate senior living in Kirkland is touring the communities in person. Choose several facilities in the area and visit them for a guided tour. During this tour, you can see the amenities, assess the housing in person, and speak with staff members about any questions or concerns. 

Bringing a list of inquiries you want to address with the staff is a good idea. Some questions include: 

• How are medical emergencies addressed within the community? 

• Are there any policies or rules in terms of visitors to the facility? 

• How are conflicts or housing issues dealt with? 

• Is there on-site security to handle safety concerns?

During your tour, you can also look at the surrounding area outside the community to see if there are nearby medical facilities, restaurants, grocery stores, and more.

Senior Housing in Kirkland

From assessing needs to touring communities, there are several ways to ensure you choose the best possible senior housing in Kirkland. For more information, you can also reach out to local senior resources and organizations.

5 Essential Meal Planning Tips for Seniors

Following a healthy diet is essential all throughout life, but it becomes increasingly important as you age. Making better dietary choices and getting good nutrition can help seniors avoid serious health concerns like heart disease, diabetes, and stroke. One way to start eating healthier is by meal planning. Read on to learn four tips for planning meals in senior housing in Kirkland.

1. Find Out Any Deficiencies

The first step in planning your meals is to determine your unique nutritional needs. A simple blood panel and physical exam can help you find out whether you are deficient in any vitamins or minerals. 

From there, you can start deciding what to incorporate into more of your meals. For example, if you are low in iron and protein, you may need to add more lean meats to your diet. 

2. Check Your Cholesterol and Triglycerides

During your yearly physical, ask your physician to run a lipid panel and test your triglycerides. These blood tests can determine whether you have serious health issues, like high cholesterol, that put you at an increased risk of stroke and heart attack. 

If your cholesterol and triglycerides are in the normal range, you should continue eating your usual diet. If either of these is high, you will need to cut out saturated fats, trans fats, and refined sugars.

3. Find Budget-Friendly Buying Options

Groceries can be expensive, and many seniors live on a fixed budget. When meal planning, you will want to determine where your groceries will be bought and how much you are going to spend. Take a look at weekly circulars and check deals online to find out where you can get healthy food items for a reasonable price in your area.

4. Get Organized

Meal planning is much easier when it’s done in an organized way. Whether you use a planner or notebook, you should write down what meals you are going to eat on which day. This will help you make an organized meal schedule for yourself. You should also keep a writing pad or whiteboard on your wall or refrigerator where you can write down all the groceries you need to buy for the week. 

5. Use Appropriate Storage

To simplify your meal planning, you will want to have tidy and organized storage for all of your ingredients, supplies, and leftovers. If you live in senior housing in Kirkland, you should have plenty of space to keep everything you need for your weekly meals. To optimize that space, you can invest in sturdy storage containers, shelving, and other organizational tools that will make cooking and storing food run smoothly.

Starting Meal Planning

Do you want to start meal planning in order to follow a healthier diet? Planning and prepping your meals in advance is a great way to make better dietary choices. If you live in senior housing in Kirkland, there are numerous local senior resources, medical establishments, and nutritional experts prepared to help you begin your meal-planning journey.