Assisted Living at Houston’s MorningStar at River Oaks

Too often seniors mistakenly believe that moving into assisted living means an end to their independence and their life as they knew it.  We want to reassure you that at today’s assisted living communities like MorningStar at River Oaks; nothing could be further from the truth.  

Aging.com explains that while changes in a person’s ability to care for themselves can be caused by underlying medical conditions, studies show the importance of seniors receiving the assistance they need with the ADLs (activities of daily living). “Functional status and the ability to care for oneself have a significant impact on a senior's quality of life.  Unmet needs for help with activities of daily living can lead to malnutrition, poor personal hygiene, isolation, illnesses like urinary tract infections (UTIs), and falls.”  

Another benefit of getting the help you need when you need it, is it actually gives the person a renewed sense of independence and lets them feel like they are once again in control of their life.  Independence promotes a sense of achievement as well as a sense of self-worth and purpose.  It inspires achievement, and reminds seniors that they still have a lot to contribute to their families, their communities and the world as a whole.  

At MorningStar at River Oaks, one important part of our mission statement includes “valuing all seniors as gifted and contributing individuals — a commitment to creating a community that promotes a healthy, engaged lifestyle, while providing security and independence.”  Thus, our entire community is focused on physical, intellectual, spiritual and social activities that present creative ways for our residents to stay active and productive each day.  Residents may also tap into their own unique talents and experiences by leading special interest clubs. 

Our beautiful home has 85 assisted living suites to meet a variety of needs from spacious studios to one- and two-bedroom floorplans (from 400 to 1090 square feet).  While enjoying their stylish private suites, assisted living residents have peace of mind knowing that help is readily available when they need it. In addition, our Reflections Neighborhood has 27 suites devoted to the specialized care of residents with Alzheimer’s disease and other forms of dementia.   Please call us or visit our website to learn more about MorningStar’s seniors living in Houston.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest senior living Houston has to offer.

Source: agingcare.com/articles/activities-of-daily-living-why-this-measure-matters-186853.htm

Choosing the Best Assisted Living Community

For anyone considering a move to senior living, choosing the right community is a big decision as getting it wrong may mean another move within a couple of months. To help, senior living experts say the first thing to do is to think about the level of you or a loved one needs to improve quality of life. 

After you have a pretty good idea of what your needs are, now factor in things like location and affordability. If mom or dad needs help with the ADLs (activities of daily living) focus on communities offering assisted living. If you want the home to be a convenient drive for easy visiting, concentrate on those communities. If mom or dad no longer drives, look for a community offering transportation for doctor appointments or errands; or if they plan to bring a car, does it offer parking? Does the home offer 24/7 care, medication management and access to licensed nurses?

Obviously, affordability is an important consideration, but senior living advocates warn don’t be initially shocked at the price. Rather think about all of the living costs such as property taxes, maintenance, utility bills and meals included in the home’s monthly fees. For a better understanding of mom or dad’s assets, it may be worth your while to consult an elder law attorney. They can explore various options such as eligibility for Veterans’ benefits, what your parent’s long-term care insurance may cover, and the advantages of leveraging real estate assets and life insurance, tax benefits and more.   

Other things to consider include the physical characteristics of the assisted living community. Does it offer a floor plan that works for you? Do you want amenities such as a fitness center, hair salon, outdoor patio, restaurant-style dining, theater, Wi-Fi, etc.? 

For trusted assisted living, Pasadena, CA seniors are encouraged to consider MorningStar of Pasadena. Our assisted living lets seniors comfortably and safely age in place with a range of hospitality and care services, resort-style amenities and a complement of wellness programs and activities. In addition, we offer independent living for the most active seniors as well as specialized care for residents with Alzheimer’s disease and other memory impairments. Visit our website today to inquire about pricing and availability.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating true homes filled with an atmosphere of love and community. Please contact us to learn more about the finest independent living, memory care and assisted living Pasadena, CA offers.

Are You Caring for an Elderly Loved One with Increasing Needs?

If you have become responsible for more and more of the caregiving duties for an elderly parent or another loved one, it may be time to consider a change.  Today’s senior living options include assisted living that provides daily help with personal care, and actually helps residents regain their sense of independence.  Also once your loved one is getting the proper care they need, it allows you to get back to just enjoying the time you spend together.  Moreover, assisted living communities like MorningStar at River Oaks provide much more than just physical care.  Along with a wealth of amenities, activities and services, it is designed to feel like a real home.  

Our first priority is to ensure your loved one gets the care they need.  This starts with a thorough evaluation of their medical and personal history, followed by a care plan approved by you and your parents.  MorningStar’s memory care services also help our families by providing transportation to doctor appointments as well as offer scheduled physician visits and supportive services from third-party providers including skilled nursing care, physical therapy, occupational therapy and speech therapy.  Residents have the opportunity for plenty of socializing and are encouraged to participate in a range of activities and wellness programs.  While this is not a substitute for the time your loved one spends with family, you may find your parents are not always available to take your call as they are busy having fun with other residents and staff.  

Our services also include providing housekeeping to help ensure residents’ homes are tidy and clean.  By taking care of meals, we see to it your loved one gets the daily nutrition they need.  Moreover, meals are served restaurant-style in our beautiful dining room as we believe breaking bread together provides far more than physical nutrients but bonds us as family and friends.  We also offer assistance with another common problem many seniors experience when living alone, which is forgetting to or improperly taking medications.  We solve this by offering medication management services.  

Please contact us for more information about the finest senior living Houston offers.  Our community offers 85 stylish suites for assisted living and 27 secure suites devoted to the individualized care of residents with Alzheimer’s disease or other forms of dementia.  We look forward to hearing from you.  

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest senior living Houston has to offer.

Finding an Assisted Living Community

According to the US Census Bureau’s latest statistics, there were 54 million adults ages 65 years and older, accounting for approximately 16.5% of the nation's population in 2021. An aging population means the number of seniors who require help with the ADLs (activities of daily living) will continue to grow as will the necessity for assisted living to address those needs. While assisted living communities vary as do state requirements, generally assisted living is defined as another long-term care option for those who don’t require the kind of 24/7 skilled care found in nursing homes. 

The most common ADLs provided in assisted living include bathing, dressing, toileting, eating or transferring to bed. Rachel Reeves, director of communications for the National Center for Assisted Living, a non-profit organization representing assisted living facilities across the country, explains, "Assisted living really focuses on supporting individuals with those activities, but then also maximizing independence and socialization in a home-like environment.”

So how do you decide the best fit for yourself or a loved one when it comes to an assisted living community? Experts say begin by researching who regulates assisted living in your state and the type of regulations in place. Then begin looking at individual homes. The most important thing is to ensure the home provides the level of care you or your loved one needs now and will need over the next several years as you don’t want to have to make another move in a couple of years. 

Affordability is another consideration. Consulting with an Elder Care Attorney can be helpful in exploring creative ways to pay for assisted living. Also, you will want a location convenient to family and friends, and for getting to doctor appointments, shopping, banking and more. 

At MorningStar of Pasadena we offer assisted living along with independent living and memory care.  As an assisted living resident, you will have a personalized plan created for you, and updated as needed. Around-the-clock care managers, access to licensed nurses and medication management are just a few of the many services we provide to ensure your safety and to meet your needs. 

MorningStar residents enjoy beautifully prepared meals, served restaurant-style and eaten in a relaxed, community setting. We also know it is important for seniors to continue to learn and contribute, which is why we offer a wide range of meaningful wellness programs, activities and entertainment. For exceptional assisted living in Pasadena, CA, contact us or visit our website for more information.

MorningStar’s independent and assisted living communities across the U.S. have a passionate commitment to serving seniors, earning a reputation for satisfaction that is second to none. If you are looking for the finest assisted living Pasadena, CA offers, we encourage you to consider MorningStar. 

Source: health.usnews.com/best-assisted-living/articles/what-factors-make-for-the-best-assisted-living-facilities

If a Loved One Slowing Down, it May Be Time to Consider Assisted Living

If a loved one is starting to slow down and would welcome assistance with personal daily care or have mobility issues requiring major renovations to their existing home, it may be time to think about assisted living. While there may be several communities to choose from, it is useful to have some insight into your parents’ needs when evaluating senior living communities. 

A Place for Mom, an Internet referral service, explains a good place to start is to “compare factors like staff friendliness, amenities, and overall culture.” If you plan to do a virtual tour or onsite visit, come prepared with a list of questions regarding costs, care plans, amenities, programming, and general lifestyle and culture. 

During your visit, observe residents. Do they seem engaged, happy? Are they encouraged to participate in activities and events? Ask to see the community’s calendar of activities. If your parents love to garden, does the community have raised garden beds and a gardening club? If mom or dad is no longer driving, does the community offer scheduled transportation to doctor visits and other appointments? Do they do outside trips to area shopping and local parks?  

Remember your loved one’s suite is where they will sleep but the community as a whole is where they will live.  Are the common rooms inviting? How about the outdoor areas? Is there a nice courtyard or terrace where they can sit and relax on a nice day? If mom or dad enjoys a glass of wine before dinner, is it available? Other things to ask about include the meal service, the community’s ability to handle both present and future care needs and how emergencies are handled? 

MorningStar at River Oaks is a new senior community designed from the ground up to meet the needs of residents with a range of luxury amenities, senior care, hospitality services, wellness programs, and activities. Now open, our community offers assisted living suites in a variety of floorplans and configurations that range from 400 to over 1000 square feet. In addition, our Reflections Neighborhood has suites devoted to those with Alzheimer’s and other forms of memory impairment. For trusted memory care or assisted living Houston seniors can count on, please contact us or visit our website for more information.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest memory care and assisted living Houston has to offer.

Downsizing Tips for a Move into Senior Housing

If you are moving from your own home into an independent or assisted living community, most likely you will want to downsize. While it can sound overwhelming to go through a whole household of stuff and whittle it down to fit into a modest sized apartment, a few tips will help. 

Without question it is a lot of work and can be stressful and emotional but the Internet offers lots of useful information from organizing experts. Most say the trick is to prepare in advance by making a plan and allowing plenty of time. Remember, if you are interested, there are companies who offer these services and will do everything from helping with the downsizing process to packing up, and moving your things to your new home. 

Now you are ready for the sorting out process deciding what you will bring and what to give to family, donate, or throw away. This is the hardest task as your house is full of memories but again here is where a system works. Experts say sort by rooms and simplify the task by making a “yes” pile and a “no” pile. They warn not to make a “maybe” pile as it can end up growing in size and complicate your plan. Again, remember the goal is to simplify your life and not overcrowd the new place with useless stuff.   

Things to consider are the size of your new place and its layout (get measurements). You will want furniture scaled to fit as well as room for hobbies or musical instruments that are important to you. Also consider the amenities your new place offers such as a dining service. If most of your meals will be prepared by your new community, you will just need the basics in your kitchen. If the new place has a fitness center, there is no need to bring your own equipment.

Looking for independent or assisted living in Pasadena, CA?  MorningStar of Pasadena is a 55+ community that offers a vibrant, active lifestyle. Residents will enjoy carefree retirement years as we handle the maintenance and provide onsite luxury amenities, care services and a community of friends. Visit our website for contact information and take a look at our retirement homes suite plans and amenities.

MorningStar of Pasadena offers the very best in senior living with our distinct mission statement of “to honor, to serve, to invest.”  Our foundation is built on honoring God, valuing all seniors and selecting staff with a felt calling to serve to create an atmosphere that promotes a healthy, engaged lifestyle.  Please contact us for more information about the finest independent and assisted living Pasadena, CA has to offer.

Are You Using the Internet for Medical Advice?

Let’s be honest, many of us rely on the Internet for medical advice. While it can supply good answers, doctors also caution you have to be careful what sites you trust. There are many websites providing good medical information but there are also sites with misleading or even dangerous advice.

Dr. Michael Langan, an internal medicine physician at Ohio State University Wexner Medical Center, cautions anyone with a blog can dispense information and advice; and a good way to avoid misinformation is to ask your doctor to recommend the sites they trust. Additionally, the National Institute on Aging recommends using health websites sponsored by Federal Government agencies. They say a good place for reliable, up-to-date information is the National Institutes of Health, but at the same time, remind everyone that the Internet is no substitute for seeing your doctor or other health professional who can give you advice that caters to your specific situation. 

Other things to look for include name recognition such as the Mayo Clinic or the Cleveland Clinic. Moreover, remember sites that end in .gov, identity U.S. government agencies; .edu, educational institutions; and .org, usually designates nonprofit organizations (such as professional groups; scientific, medical, or research societies; and advocacy groups). A .com is a commercial site.

The NIH says to look for the date of the information (often can be found at the bottom of the page) and see if the authors and contributors are identified. If the author is listed, what is his/her background and what is their goal in writing the article or the intent of the organization it is written for. Is there any financial motive for the information? Check out the About Us or Contact Us pages as they provide background information about the organization.   

For exceptional independent or assisted living, Pasadena, CA area seniors are encouraged to consider MorningStar.  MorningStar of Pasadena is a 55+ community that provides carefree retirement years with a lifestyle of comfort, wellness and security. As a resident you will enjoy an array of onsite amenities, hospitality services and a community of friends. Please visit our website for more information about our retirement homes including contact information, selection of suite plans and a list of amenities. 

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest independent living and assisted living Pasadena, CA has to offer.

Source: nia.nih.gov/health/online-health-information-it-reliable#where

The MIND Diet May Help Reduce the Risk or Slow Cognitive Decline

Researchers have found evidence suggesting genetics, environment, and lifestyle can affect our risk of developing Alzheimer’s disease and dementia. A poor diet is one of those lifestyle choices that causes high blood pressure and heart disease, and also increases a person’s risk for Alzheimer’s disease. 

WebMD.com reports the MIND diet; a combination of the Mediterranean and DASH diets has shown promise in reducing the risk or slowing cognitive decline. They cite early studies showing MIND lowered the “risk of Alzheimer's by 53% in those who follow it closely and by 35% in those who follow more loosely.” In 2018, the MIND diet recommendation was expanded to include older adults who have suffered a stroke. 

To adhere to the diet, weekly meals should include food from the following groups: green leafy vegetables, other vegetables, nuts, berries, beans, whole grains, fish, poultry, olive oil, and wine. They say a good way to start is with a daily salad, one other vegetable, and three servings of whole grains every day. In terms of vegetables, collard greens, kale, and spinach have been found to be especially healthy. 

Poultry should be eaten once a week, fish twice a week and beans every other day. Nuts and berries make good snacks, blueberries and strawberries being some of the best. Olive oil not only adds a great taste to foods but has been shown to improve brain function over the long term and protect against dementia. 

At MorningStar at River Oaks, a new 55+ community in the Upper Kirby District of Houston, we offer a holistic approach to memory care for the utmost comfort and security. Each resident receives an Individualized Service Plan to provide the care, programs, and activities they need as well as specially prepared, nutritious meals. In addition, we have 85 assisted living suites with an array of luxury amenities, wellness programs, and hospitality and care services for a healthy, engaged lifestyle. For trusted memory care or assisted living Houston seniors can count on, please contact us or visit our website for more information.

MorningStar Senior Living’s communities across the U.S. have a passionate commitment to serving seniors, earning a reputation for satisfaction that is second to none. If you are looking for the finest memory care or assisted living Houston offers, we encourage you to consider MorningStar at River Oaks.

Looking for Assisted Living in Houston?

Looking for the best assisted living Houston offers? The new MorningStar at River Oaks provides residents a full range of care services, like dementia care, wellness programs and activities designed to support the whole person – body, mind and spirit.   Our residential home is filled with spacious, beautifully appointed common areas both inside and out including a bistro, theatre/chapel, fitness center, salon, sky terrace, and courtyards with a fireplace and BBQ.  Delicious meals created by our Executive Chef are served all-day in our full-service dining room and a private dining room is available for special dinners with family and friends.

However, our stylish design does not stop at the door of our private suites.  Each one offers a range of features including quartz countertops, custom cabinetry, wall-to-wall carpeting, floor-to-ceiling windows, large closets and in-suite washer/dryer.  For residents’ peace of mind and safety, our suites are also equipped with an emergency call system to ensure help is there if the need arises as well as handicap-accessible bathrooms.  Cable TV and utilities are included in your monthly fee as well as weekly housekeeping, laundry and linen services, and daily spot cleaning and trash removal.  

All assisted living residents are provided with 24/7 care managers who help assist them with the Activities of Daily Living (dressing, bathing, grooming, eating, transferring and more). Access to a licensed nurse is available onsite throughout the week and on-call around-the-clock.  We also offer medication management by Certified Med Care Managers.  Moreover, we want to reassure you and your family that we periodically re-evaluate care plans and make changes as needed.   

Other clinical care services provided by MorningStar include mechanical lift assistance, diabetic management, oxygen administration, catheter and colostomy care and more.  We provide scheduled physician visits, a choice of physicians, pharmacy services, and onsite dental and podiatry services.  

At the heart of our community, and what we are most proud of, is our team of loving, responsive caregivers who feel privileged to serve.  Please visit our website for contact information about senior living.  We are happy to answer any questions and look forward to hearing from you.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest assisted living Houston has to offer.

Separating Normal Memory Loss from Dementia

Experts say perhaps as many as 40 percent of adults over the age of 65 suffer from some level of memory loss, but are quick to add, it does not necessarily mean Alzheimer’s disease or another type of dementia. They explain there are some noticeable characteristics separating normal memory loss from dementia.  

For instance, many older adults occasionally forget how to operate a piece of machinery or how to program a remote control if they have not done it in a while; but doctors say this is common and most-likely not a cause for concern. However, it is more concerning when a person forgets how to get home or how to perform routine tasks. 

It is normal to have to pause and think how to communicate a thought or idea but it is not normal to forget what you just said and continuously repeat yourself, or to not be able to finish a thought. Another sign the problem is more serious than normal forgetfulness is using the wrong word to describe something or forgetting the name altogether; as is forgetting names of family and friends. 

Another example of more than normal age-related forgetfulness is forgetting what an object is or what it is for. With normal memory loss, you may forget where you put your glasses; someone with Alzheimer’s may find their glasses and not recognize them as their own or forget they wear glasses. Experts caution even in the early stages of Alzheimer’s, people can have balance problems, and as the disease progresses, balance typically gets worse. A study found people with dementia were “8-times more likely to fall than older people who have not been diagnosed with a form of dementia.”   

Along with assisted living, Houston’s MorningStar at River Oaks has secure suites devoted to individualized care for those with mild to advanced memory impairment.  Our Reflections Neighborhood is designed to accommodate the needs of our residents and encourages and supports their independence while keeping them safe.   If you have a loved one with Alzheimer’s or another dementia-related disease, please visit our website for more information about our experienced, compassionate memory care.  

MorningStar Senior Living’s communities across the U.S. have a passionate commitment to serving seniors, earning a reputation for satisfaction that is second to none. If you are looking for the finest memory care or assisted living Houston has to offer, we encourage you to consider MorningStar at River Oaks.

Source: activebeat.com/your-health/normal-aging-vs-alzheimers-6-key-differences

Assisted Living is a Healthier, Safer Option for Many Seniors

Assisted living communities such as MorningStar at River Oaks are designed to offer seniors 24/7 personal care with a wide range of wellness services targeted to their needs. A Place for Mom, one of the largest senior living referral websites, explains in many cases, today’s communities may be a healthier, safer alternative for many elderly adults. Along with giving residents the help they need to maintain their independence, residents and families get peace of mind knowing someone is always around to lend a helping hand as well as all the benefits derived from the social connections offered by community life. 

A Place for Mom cites several studies, which shows the extensive services and programs offered by assisted living can aid seniors in avoiding many commonplace problems affecting the elderly. Getting the proper nutrition is one of those things as many elderly people struggle with meal prep and cooking, and for those who are no longer driving, buying groceries can be challenging. At MorningStar at River Oaks, our Executive Chef specializes in creating tasty, nutritional meals designed to delight our residents.  

Another problem many elderly adults have is managing medications properly. In fact, the American Society of Consultant Pharmacists estimate people aged 65 to 69 take an average of 15 prescriptions a year so it is no wonder many seniors get confused. However, experts warn skipping doses or taking too much medication can result in deadly consequences and unfortunately too many seniors end up in the hospital each year due to medication “non-compliance.”  For this reason, MorningStar offers medication management to our residents.   

Perhaps most importantly we provide a full range of wellness programs and activities designed to keep residents engaged mentally, physically, spiritually and socially. Our holistic support allows residents to enjoy their golden years and live as comfortably and as safely as possible. Please visit our website to see what sets our community apart from other assisted living Houston offers and why our residents are happy to call MorningStar “home.”

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. If you are looking for exceptional assisted living, Houston’s MorningStar at River Oaks may be your answer.

Source:  aplaceformom.com/blog/social-life-for-seniors-why-assisted-living-is-better/

Exercise Helps You Stay Steady on Your Feet

Not only is physical exercise good for our heart and cognitive health but it can help older adults stay steady on their feet. Studies show regular physical activity can reduce the risk of falls in older adults at a high risk of falling by nearly one third. 

Experts explain certain kinds of exercise helps increase muscle mass and bone strength as well as improve balance and coordination, fight off osteoporosis, and reduce the risk for fractures and broken bones. Some of the best exercises are known as weight-bearing, which require a person to carry their weight and work against gravity. Examples include walking, dancing, hiking, climbing stairs, jogging and playing tennis or basketball. Doctors say if you can manage it, increasing your pace during aerobics, jogging and power walking make the exercises even more effective at strengthening bone density.  

Resistance exercises also work against gravity and help build muscle mass and improve bone strength. Strength training with weights, weight machines or resistance bands are all examples of exercises that rely on muscle contractions that tug on bones to stimulate them to bulk up. Along the same line, impact exercises such as jumping jacks and walking or running uphill have been shown to improve bone density fairly quickly. 

Healthcare providers say to be sure to check with your doctor before starting any new exercise program, especially if you're taking medications that slow your coordination or throw off your balance. According to the Surgeon General, your optimal goal should be at least 30 minutes of physical activity on most days, preferably daily.

For exceptional independent or assisted living, Pasadena, CA area seniors are encouraged to consider MorningStar of Pasadena. We make it easy to exercise with a fitness center along with a variety of wellness programs to keep you moving. Our maintenance-free lifestyle provides a chance to begin new adventures, meet a broader community of like-minded individuals and enjoy your precious retirement years. Visit our website for more information, and if you have further questions, please give us a call.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest independent and assisted living Pasadena, CA offers.

Assisted Living Offers Seniors Safety, Wellness and Community

A Place for Mom’s website, a free service that helps families in their senior care search, reports the various services offered at assisted living communities can make it a healthier, safer living option for many seniors. As services typically involve 24/7 care, nutritional meals and wellness programs, it means residents receive the kind of care required to enhance their quality of life.  

Assisted living communities such as MorningStar at River Oaks provide the social connections necessary to seniors’ wellbeing as well as intellectual stimulation. The individual and their family get peace of mind knowing help is available when it is needed. Likewise, recent research shows assisted living communities may help seniors avoid falls as most are equipped with safety features such as handicap-accessible bathrooms and wheelchair accessible doorways. MorningStar’s emergency call systems in each suite also means immediate help is at hand.     

MorningStar at River Oaks offers seniors assistance with another all-too common problem of medication mismanagement. The Centers for Disease Control and Prevention reports that about 350,000 people are hospitalized each year because of adverse drug events.  Seniors often take multiple medications, herbal supplements, multi-vitamins and over-the-counter drugs to treat different symptoms and health conditions, and this can increase their risk of medication mix-ups. Our medication management service helps to avoid these problems and includes dispensing as well as ordering prescription drugs.

MorningStar’s comprehensive care starts with residents having an individualized plan created to address their specialized needs. It is frequently reviewed and updated as required. Our day-to-day care is intended to help residents maintain a healthier lifestyle with nutritional meals, exercise classes, and life enrichment programs designed for their needs. For exceptional assisted living, Houston, TX seniors are encouraged to consider MorningStar, a true destination for successful aging.  

MorningStar at River Oaks provides the very best in senior living with our distinct mission statement of “to honor, to serve, to invest.”  Our foundation is built on honoring God, valuing all seniors and selecting staff with a felt calling to serve to create an atmosphere that promotes a healthy, engaged lifestyle.  Please contact us to learn more about the finest assisted living Houston has to offer.

Sources:  

aplaceformom.com/blog/social-life-for-seniors-why-assisted-living-is-better/

aplaceformom.com/caregiver-resources/articles/medication-management

Maintain and Improve Your Memory Function and Overall Brain Health

In an article in the US News & World Report, experts say forgetfulness is not an inevitable part of growing older and there are things we can do to help maintain and improve our memory function and overall brain health.  Furthermore, they also benefit whole body health.      

One of the first things they recommend is to never stop making “physical activity a priority as it optimizes blood flow to the entire body, including the brain.  An adequate supply of blood and oxygen to the brain helps to keep our memories sharp.”  Researchers explain that the type of exercise is also important and recommend a minimum of 30 minutes a day of cardio exercise such as running, power walking, biking, or swimming.  However, before beginning any new exercise regime, be sure to check with your healthcare provider.  

In addition, continuing to learn new things can improve our memory as studies have found a correlation between challenging our brain and maintaining brain health.  This could include activities such as playing an instrument, starting a new hobby, learning a language, or just broadening your reading habits.  

Other advice that not only enhances cognitive thinking but overall health includes getting enough sleep each night.  Research has shown that “powering down on a nightly basis allows the brain to heal and restore itself, clearing toxins that can lead to Alzheimer’s disease and other dementia types.”

What sets MorningStar at River Oaks apart from other memory care or assisted living Houston offers?  We strive to provide a true “home” for our residents and have a team committed to serving seniors who treat them with the dignity and respect they deserve.  Our loving, around-the-clock care encompasses the physical, mental, spiritual and social wellbeing of our residents. Please visit our website for more information. 

MorningStar Senior Living’s communities across the U.S. have a passionate commitment to serving seniors, earning a reputation for satisfaction that is second to none. If you are looking for the finest memory care or assisted living Houston offers, we encourage you to consider MorningStar at River Oaks. 

Source: health.usnews.com/health-care/for-better/articles/maintaining-and-enhancing-memory

Improve and Protect Your Overall Wellbeing

Growing older can open the door to chronic diseases, impaired mobility and other distressing health concerns. While there are many challenges we encounter on our path to old age, medical experts say there are some things we can do to improve and protect our overall well being. Dr. Fatima Cody Stanford, an obesity medicine physician at Massachusetts General Hospital and assistant professor of medicine at Harvard Medical School in Boston, explains, “It’s important to recognize the things that are most supportive of a good immune system are a healthy lifestyle.”

This starts with the basics like making sure we get enough sleep each night, following a healthy diet, and staying physically active. Other things we can do to improve the immune system is to support our gut microbiome by eating plant-based foods and whole grains to naturally get probiotics. The best sources of probiotics are from fermented foods such as yogurt, sauerkraut, kombucha and kimchi.

Experts say drinking responsibly is okay but evidence of excessive alcohol in both human and animal research indicates “overconsumption of alcohol decreases immune reactivity, reducing the body’s ability to fight infection.” The 2015-20 Dietary Guidelines for Americans recommends women consume no more than one drink a day and men no more than two.  

Additional ways to protect and strengthen our immune system is to keep up-to-date with vaccines as well as follow the medical community’s recommended exercise guidelines. Quit smoking, get seven to eight hours of sleep a night and try to reduce stress are other ways we can strengthen our immune response. So is eating foods high in antioxidants such as artichokes, beans, blackberries, strawberries, dark chocolate, red cabbage and spinach.

For exceptional independent or assisted living, Pasadena area seniors are encouraged to consider MorningStar of Pasadena, a true home offering a lifestyle of security, comfort, and community. Our many services include beautifully prepared, nutritional meals and a variety of wellness programs and activities. For more information, please visit our website. 

Casa Sandoval offers the very best in senior living with our distinct mission statement of “to honor, to serve, to invest.”  Our foundation is built on honoring God, valuing all seniors and selecting staff with a felt calling to serve to create an atmosphere that promotes a healthy, engaged lifestyle.  Please contact us for more information about the finest independent and assisted living Hayward, CA has to offer.

Source: health.usnews.com/wellness/slideshows/ways-to-boost-your-immune-system?slide=11 

MorningStar at River Oaks Provides Individualized, Compassionate Memory Care

Along with assisted living, Houston’s MorningStar at River Oaks offers suites in a range of floor plans for the comprehensive care of those with Alzheimer’s disease and other forms of dementia.  Our home is honored to provide individualized, compassionate care for residents from the earliest stages of the disease to the most advanced. 

The Reflections Neighborhood is meticulously designed to accommodate the special needs of memory care residents.  As such, it means we can encourage and support independence as much as possible and let residents move freely about their environment including an enclosed patio and courtyard.  In fact, every aspect of our community from the physical design to a range of purposeful activities, food service, security and more offers residents a comfortable, stress-free lifestyle.

MorningStar’s holistic approach to memory care involves treating each of our residents with the respect and dignity they deserve.  Even before a resident joins our community, we meet with them and their family to find out as much as we can about their background and interests as well as personal preferences.  From there, we create an individualized care plan that takes all of this into consideration.

Most importantly we are blessed to have a team of individuals with big hearts who recognize it is a privilege to serve seniors. They enjoy listening to life stories, view family photos and make sure each one feels loved, safe, and respected. All team members, regardless of position, receive training in Radiance, which is much more than a customer service program. It is how we build a culture of consistency, authenticity and genuine concern for the needs of others and guides the way we dispense service – with sincerity, warmth and depth of purpose.   

If a parent, spouse or another loved one is suffering from Alzheimer’s or another dementia-related disease, the MorningStar at River Oaks team is here to help. Our loving care is designed to meet their social, emotional, physical and spiritual needs. Please visit our website or contact us for more information.

MorningStar at River Oaks represents the very best in senior living.  Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide carefree retirement years with a lifestyle of comfort, wellness and community.   Contact us to see what sets us apart from other memory care and assisted living Houston offers and why our residents are happy to call MorningStar “home.”

Are You Ready to Downsize?

Instead of feeling sad about moving from a home that perhaps is too large or costly for you to care for, think about moving into a smaller apartment or condo as the start of a new adventure.   However, to do it right, you should be organized.  Experts suggest you only take with you the things that bring joy and find ways to get rid of the rest.  If that piece of advice still finds you with way too much stuff, then take a moment to picture how you want your new life to look.  Is it a sleek, minimalist décor or more like a smaller, compact version of your present home?

Some simple solutions to help you decorate your new apartment include bringing with you or buying multi-purpose furniture.  This could include upholstered storage benches or cubes, nesting coffee tables, extension desks, and sized-down sofa and chairs more suited to a compact footprint.  Attractive baskets and storage carts also help to make a small place feel more organized.  

If you want to use some of your current furniture, measure it, and then draw up a floor plan of the new place and lay it all out to see how it will fit.  In addition, since your new place is smaller, it will most likely not have as many closets as your old home so go through your clothing and only take the items you truly enjoy wearing.  Give the rest to charity.  Lastly, consider the amenities at your new place.  For example if they have an onsite fitness room, you probably do not need to bring along your own in-home treadmill or stationary bike.    

At MorningStar of Pasadena, our beautiful senior living community offers 149 stylish suites that are ready to move into and just require your furnishings and personal items.  Apartments come in a range of configurations including studio, one-bedroom and two-bedroom floorplans.  In addition, residents enjoy stress-free living that includes no longing having to deal with maintenance problems inside or out.  For independent and assisted living Pasadena, CA seniors can count on, we encourage you to consider MorningStar, the perfect community to comfortably and safely age in place.

MorningStar of Pasadena proudly provides the very best in senior living with our unique mission statement of “to honor, to serve, to invest.” With a foundation built on honoring God, valuing all seniors and selecting staff with a felt calling to serve, we create a true home for residents amid a beautiful setting. Please contact us to learn more about the finest independent and assisted living Pasadena, CA offers.

Adjust Your Attitude toward “Growing Older”

New studies suggest our attitude toward growing older may affect how well we do with our own aging process. Researchers report findings that show those who negatively view aging may have a higher likelihood of developing changes in the brain associated with Alzheimer’s disease. One such study was published in the American Psychological Association’s journal, Psychology and Aging. Its authors suggest if a person shifts their belief about aging to a more positive view; it may be beneficial in helping to mitigate the ravages of Alzheimer’s. 

Associate professor of public health and psychology at the Yale School of Public Health and the study’s leader, Becca Levy said, “We believe it is the stress generated by the negative beliefs about aging that individuals sometimes internalize from society that can result in pathological brain changes.” She says while these findings are concerning, “it is encouraging to realize that these negative beliefs about aging can be mitigated, and positive beliefs about aging can be reinforced, so that the adverse impact is not inevitable.”

The research was part of the Baltimore Longitudinal Study of Aging; a long-term study based out of Baltimore. All participants had been part of the study for decades and were healthy adults free of Alzheimer’s or other forms of dementia. The survey questions focused on individuals' beliefs regarding aging. Negative views included the belief elderly people are sickly, absent-minded, have little to contribute, and are unable to concentrate well. Positive beliefs included thinking older people can lead vibrant lives and be actively engaged in society.  

Participants were also given regular MRI brain scans to check for signs of Alzheimer’s.  Those who answered questions about aging negatively were discovered to have a “greater decline in the volume of the hippocampus, a part of the brain critical for memory.” Researchers explain this is important as “the hippocampus is one of the first areas of the brain to shrink in the early stages of Alzheimer’s disease.”  Brain autopsies were conducted on 74 patients who died during the study. Those who were more negative about aging had more plaques and tangles in their brain, which is associated with Alzheimer’s; than their more positive counterparts. 

Becca Levy and other researchers hypothesize that Americans hold a more negative view on aging as compared to countries such as India; it could contribute to Alzheimer’s being five times more prevalent in our country. However, while positive thinking is no guarantee for good brain health, it certainly helps us feel better.    

Looking for a trusted senior living in Houston, TX? We encourage you to take a look at the MorningStar at River Oaks assisted living and memory care community. Designed from top to bottom to ensure your comfort and safety, we offer an array of amenities, wellness programs and care services. See our website for information, pricing and availability.

Source: alzinfo.org/articles/research/negative-beliefs-about-aging-could-prime-the-brain-for-alzheimers

Family Members are Impacted by an Alzheimer’s Diagnosis

The Alzheimer’s Association explains Alzheimer’s is a disease that not only affects the individual but robs family members of their loved one. As the disease progresses, it takes away more and more of the person and the family begins to mourn the loss. While grief has different phases including denial, anger, guilt, sadness and acceptance in no particular order; universally shared by most families is unease about what the future holds and what to expect next. 

Hope is a powerful human emotion so denying the disease is a coping mechanism for some as they try to convince themselves their loved one will get better or not reach the level of devastation experienced by many suffering from the disease. Others may refuse to recognize the changed behavior and make excuses for it. 

Spouses and significant others may experience anger as they feel abandoned by the person and frustrated at their inability to do anything about it. They may also feel resentment and overwhelmed by caregiving duties but experts say it is important to be honest with yourself. Recognize you need more support and ask for it.  

Other feelings of grief include guilt. A person may worry they have not done enough or are not visiting often enough. While unrealistic, spouses may feel guilty they are still able to enjoy life while their wife or husband is no longer able. If a caregiver is not getting enough support, they may even experience thoughts about wishing the person would die or go away. The Alzheimer’s Association says it is important to get the help and support you need and to accept your feelings and remember grief is part of the journey. 

The newly opened MorningStar at River Oaks epitomizes the finest assisted living in Houston, TX. Our beautifully designed community also appeals to independent seniors who appreciate the idea of living a stress-free lifestyle while knowing care is there whenever they may need it. For those suffering from Alzheimer’s and other dementia-related diseases, Reflections Neighborhood provides holistic memory care, including giving support to residents’ families members through this difficult journey. Visit our website to discover how MorningStar at River Oaks is a cut above other seniors living in Houston, TX.

Exercises can Help Seniors Maintain their Independence

As we grow older, many people begin to slow down. However we know a lack of exercise and activity can cause reduced muscle strength and flexibility, and lead to health problems that make beginning exercise that much more difficult. In fact a recent government study estimated “nearly 80% of American adults do not get the recommended amounts of exercise each week, with adults 65 and older being the least likely to engage in a regular exercise routine.” 

This is why experts recommend older adults make a plan to stay more active and commit to it. Before you begin any new exercise or activity, talk to your doctor as your health challenges may make some physical activities not possible. Guidance from your healthcare providers can help develop a plan most effective in achieving overall conditioning despite any limited endurance.   

Areas to focus on include strengthening leg muscles to improve mobility and balance, which is part of maintaining your independence as strong legs support so many basic everyday activities, such as sitting down, standing up, and walking. In addition, safe upper body exercises are important in giving a person the strength to get up from an armchair or carrying and lifting items as part of performing routine household activities. Exercises focusing on maintaining or improving balance are also important in reducing a person’s risk for a fall. 

*Before starting any new exercise, please consult with your healthcare provider.    

MorningStar of Pasadena is a vibrant 55+ community with 149 bright suites for independent living and assisted living. We are an all-inclusive community, boasting a dining service under the direction of our Executive Chef, a wide range of floor plans to meet residents’ varying needs, and onsite amenities and care services for stress-free retirement years. We invite you to visit our website for information on our community as well as pricing and availability for the area’s top independent living and assisted living in Pasadena, CA.  

Source: hurusa.com/5-of-the-best-strength-exercises-for-senior-independence