Driving Safely as You Age

October 25, 2022 by MStar Living in assisted living

Older drivers can still be good, safe drivers, but there are some things to consider both for your safety and the safety of others. The Mayo Clinic recommends that seniors stay as active as possible in their day-to-day life which helps to maintain overall strength, flexibility, and range of motion. Drivers need to be able to turn and look over their shoulder and move their head with ease. They must be able to keep a firm grip on the steering wheel and legs need to be strong enough to apply pressure to the gas pedal or brake.

A senior’s peripheral vision can decrease with age or from certain medications and other eye problems may cause drivers to have trouble seeing in the dark or experience blurred vision. Hearing problems can interfere with detecting sounds of sirens from emergency vehicles or approaching cars. Be vigilant about scheduling vision and hearing tests regularly as part of your wellness care and follow your doctor’s advice as to how often they should be done. Many problems can be corrected if caught early enough.

Remember that certain medications can cause drowsiness so make sure you know the side effects of your prescription drugs and do not drive if you are feeling sleepy. It may be a good idea to limit trips in the car to daylight hours and when the weather is good. Keep in mind that a person’s reaction time slows with age as do their motor skills. You may need to re-evaluate your driving every few months, especially if you find yourself having incidents of accidents that almost happened.

The MedicineNet website has some safe driving tips for seniors:

Planning before you leave:

Plan to drive on streets you know.
Limit your trips to places that are easy to get to and close to home.
Take routes that let you avoid risky spots like ramps and left turns.
Add extra time for travel if driving conditions are bad.
Don't drive when you are stressed or tired.

While you are driving:

Always wear your seat belt.
Stay off the cell phone.
Avoid distractions such as listening to the radio or having conversations.
Leave a big space, at least two car lengths, between your car and the one in front of you. If you are driving at higher speeds or if the weather is bad, leave even more space between you and the next car.
Make sure there is enough space behind you. (Hint: if someone follows you too closely, slow down so that the person will pass you.)
Use your rear window defroster to keep the back window clear at all times.
Always keep your headlights on.

For assisted living Houston seniors can count on, we encourage you to consider MorningStar at River Oaks, the perfect home to comfortably and safely age in place. Our broad range of services and amenities include all-day restaurant-style dining, scheduled transportation, fitness center, wellness programs and activities to promote a healthy lifestyle for residents. Please contact us for pricing and availability.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003. We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest assisted living Houston offers.

MorningStar Senior Living of Hillsboro is Now Open

October 24, 2022 by MStar Living in Senior Living

MorningStar Senior Living of Hillsboro opened on June 16th at an inaugural reception for a group of Hillsboro families, businesses, and healthcare professionals. We are now all settled in, and our new residents are enjoying life to the fullest. Our community is conveniently located on the east side of Hillsboro in the highly desirable AmberGlen neighborhood, minutes from Kaiser Permanente Medical Center, Tanasbourne Town Center shopping mall, and a variety of restaurants and entertainment venues. In addition, the beautiful Tualatin Hills Nature Park and Tualatin Hills Nature Center are close by.

At MorningStar, we consider serving seniors to be our calling by giving seniors carefree retirement years. Our vibrant 55+ community offers a selection of independent living apartments, concierge services, wellness programs and activities. Luxury amenities include a fitness center, art studio, bistro bar, swimming pool, salon, amphitheater, club lounges, business center and resident garden beds. Residents also enjoy underground parking and bike storage.

MorningStar of Hillsboro’s 141 apartments come in a variety of one-bedroom and two-bedroom floor plans to meet our residents’ preferences and needs. Regardless of the apartment you choose, each has a full kitchen with premium finishes, in-suite washer/dryer and select units offer a patio or balcony. Residents will appreciate the storage space, 24-hour emergency call systems and handicap-accessible bathrooms. Our weekly housekeeping and linen and laundry service helps to keep life simple. And in case you were wondering, we are pet friendly.

Under the direction of our Executive Chef, we offer a five-star, all-day dining service. Our restaurant-style meals are served in one of our attractive venues including a stylish main dining room, formal dining room, outdoor dining deck, or in our intimate, private dining room. Please visit our website for contact information and to learn more about the finest senior living in Hillsboro, OR. We look forward to hearing from you.

What Did You Have for Breakfast?

October 21, 2022 by MStar Living in Senior Living

How many times have you eaten breakfast, and after an hour or two, you start to feel hungry? Many breakfast options involve foods such as cereals, breads and granola bars that are high in refined grains and sugar. To solve the problem, nutritionists say you should add protein to every meal including your breakfast.

When you eat a breakfast with protein, you feel fuller and more satisfied for a longer period and less apt to reach for high-calorie snacks mid-morning. Registered dietician, Lisa Jones, explains an adult’s daily intake of protein should be between 10% and 35% of the calories consumed. She adds, “For example, if your nutritional needs call for 2,000 calories daily, you should get 200 to 700 calories from protein, or 50 to 175 grams.”

One suggestion for an easy-to-do, protein-rich breakfast is avocado and fried egg on a bagel or enriched whole-grain slice of toast. Omelets are also fairly easy and can be assembled with a variety of fillings such as mushrooms, spinach and bacon. You can increase the protein in a bowl of oatmeal by adding a scoop of protein powder and topping it with almond milk and berries. Try other creative options such as smoked salmon on a toasted whole wheat English muffin spread with cream cheese, or a Greek yogurt parfait layered with granola, nuts, and fruit. Another incentive for eating protein in the morning is nutritionists say it can help you lose weight as you feel more satisfied for a longer period of time.

MorningStar of Hillsboro is a luxury 55+ community with stylish apartments for independent living. Our all-inclusive community offers a dining service under the direction of an Executive Chef, a wide range of floor plans to meet our residents’ varying needs, and onsite amenities and services to provide carefree retirement years. We are committed to provide the best senior living Hillsboro, OR offers and invite you to set up a tour to see our exceptional community.

Source: health.usnews.com/wellness/food/articles/high-protein-breakfast

Welcome Home to MorningStar at River Oaks

October 19, 2022 by MStar Living in assisted living

At MorningStar at River Oaks, our goal is to provide residents with a comfortable, inviting home where they can safely age in place. Our services, amenities and wellness programs are all geared toward accomplishing this. Residents also receive the often overlooked benefits of community living such as healthy social connections and peace of mind knowing loving support is available whenever they need it.

All assisted living residents have an individualized care plan created to help them maintain their independence, and our 24/7 care managers make sure the plan is carried out. MorningStar’s care managers are dedicated, hard-working individuals who provide loving care to our incredible residents and enjoy building strong relationships with them.

Many of our daily activities are just plain fun and include movie nights, trivia and card games, craft classes, exercise classes and much more. Our all-day meal service is targeted to seniors’ palates as well as their nutritional needs. We believe food is a healing medicine unlike any other and is the centerpiece of personal wellness that starts with proper diets and healthy choices. When enjoyed in community, it provides far more than physical nutrients but bonds us as family and friends.

We also have a partnership with Genesis Rehabilitation, a leading provider of physical therapy, occupational therapy, speech therapy, and respiratory therapy for older adults. The alliance includes full-time, in-house Genesis therapists and expands our resident services in integrated wellness, promoting optimal independence and abundant life for seniors.

Along with many support services, MorningStar at River Oaks provides the physical environment to ensure older adults live as safely and as comfortably as possible. Assisted living suites are equipped with handicap-accessible bathrooms and each unit has an emergency call system. In addition to 85 assisted living suites, we have 27 suites devoted to residents with memory impairment. Visit our website to see what sets our community apart from other senior living Houston offers and why our residents are happy to call MorningStar “home.”

Help Prevent Falls with Balance Exercises

October 17, 2022 by MStar Living in Senior Living

The Centers for Disease Control and Prevention’s statistics show that one in four Americans aged 65 years and older falls each year. Falls are the leading cause of fatal and nonfatal injuries among older adults, and the number of falls will continue to increase as America’s baby boomers grow older.

While these are worrisome facts, experts say there are some simple exercises seniors can do to help prevent falls and maintain their independence. Remember a common injury caused by an elderly person falling is a hip fracture that can seriously impact their life.

Most balance exercises are easy to learn and can be done anywhere. The Mayo Clinic explains that while many exercises including walking can help maintain good balance, there are specific exercises targeted at improving a senior’s balance and stability. They do caution however that if you have severe balance problems or an orthopedic condition, to get your doctor's okay before starting balance exercises.

Examples of balance exercises include: standing on one foot, walking heel to toe, back leg raises, and side leg raises. To do the standing on one foot exercise, stand behind a sturdy chair; gripping for balance, lift one foot off the floor. Hold for 10 seconds and then repeat with the opposite leg. Repeat the exercise several times and increase the repetition as your strength increases.

Walking heel to toe is done by positioning the heel of one foot in front of the toes of the other foot. Your heel and toes should be touching. Now select a spot ahead of you and focus on it to help keep you steady as you walk. Try to step forward for as many as 20 steps. Be sure to ask your healthcare provider for other balance exercises.

At MorningStar at River Oaks, we promote a healthy engaged lifestyle which includes an onsite fitness center and exercise classes to make it easy for residents to keep moving. Our various enrichment activities and wellness programs are designed to enhance and support our residents’ physical, mental, spiritual and social connections. Visit our website for further information on the finest senior living Houston has to offer.

This post is for informational purposes only. Please consult your healthcare provider before starting any exercises.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating true homes filled with an atmosphere of love and community. Please contact us to learn more about the finest senior living Houston offers.

Source: mayoclinic.org/healthy-lifestyle/fitness/multimedia/balance-exercises/sls-20076853

Assisted Living at MorningStar of Pasadena

October 17, 2022 by MStar Living in Assisted Living

After making the move into assisted living, many residents are surprised at how full their lives become. And despite their fears about losing their independence by moving into a senior living community, most are pleased to discover that by getting the assistance they need, they are more ready than ever to lead productive lives.

At MorningStar of Pasadena, our assisted living offers five levels of care. Your level of care will be determined after a thorough assessment with our Wellness Director and in agreement with you and your extended family. For your safety, each assisted living suite is equipped with handicapped-accessible bathrooms and emergency call systems and is smartly designed to accommodate the various needs of our residents. Assisted living also includes housekeeping and laundry services, trash removal and full access to all onsite amenities.

Our holistic approach to senior living creates an atmosphere filled with love, care and compassion. We also recognize that it is important for our residents to continue learning and contributing, which is why we offer such a wide range of meaningful wellness programs and activities that engage the mind, body, and spirit.

In addition, many elderly adults who live alone find meal prep to be difficult and often resort to frozen meals or fast food. When living in our beautiful community, you can sit back and enjoy the company of your friends and neighbors while you are served beautifully prepared meals restaurant-style. Moreover, if you are a senior who no longer drives, we take care of that with scheduled transportation.

Along with assisted living, MorningStar of Pasadena offers independent living, memory care, respite stays as well as trial stays to see if we are a good fit. Please contact us for more information. Not only is our team happy to answer any questions but our website provides information on our company’s history, vision, and mission as well as what sets us apart from other seniors living in Pasadena, CA.

MorningStar of Pasadena represents the finest in independent living, assisted living and memory care with our unique mission statement: “to honor, to serve, to invest.” With a foundation built on honoring God, valuing our seniors and hiring staff with a felt calling to serve, we create a true home for residents. Visit our website to learn more about the finest senior living Pasadena, CA offers.

MorningStar of Pasadena Offers Dementia Care Under a “Lavender Sky”

October 14, 2022 by MStar Living in Memory care

Along with independent and assisted living, Pasadena CA’s Morningstar community provides 28 secure suites devoted to the individualized, specialized care of those with memory impairment caused by Alzheimer’s disease or other forms of dementia. Our Reflections Neighborhood is designed to accommodate the needs of our residents and encourages and supports their independence while keeping them safe.

Our holistic approach to dementia care is encompassed under the expanse of possibilities we call “Lavender Sky,” and is how we thoughtfully enter, embrace and explore the entirely different and isolating world of dementia. Providing loving support for our residents, we enter with insight and intentionality as we step into their “purple world” and cross over the physical and emotional boundaries that would otherwise separate us.

We also embrace the world of dementia, which begins with accepting the diagnosis, as difficult as this can be. Utilizing MorningStar’s extensive experience, we have developed a deep understanding of the brain disease, regardless of the type of dementia, and embrace the changes needed to ensure the finest care. This includes embracing our own communication style to calm or stimulate and physically embracing our tender residents as we recognize the power of touch. However, most importantly, we embrace hope.

Lavender Sky’s last component is exploration, and is approached each day with a wide range of purposeful, individualized solutions. Acknowledging that the essence of the person lies beneath the fog of the disease, we explore a person’s life, history and preferences to create a personalized care plan.

At MorningStar of Pasadena, we also feel it is our job to help support our residents’ families. Along with education, we show them how to follow our lead and enter into the world of their loved ones. Please contact us for more information about our experienced, compassionate memory care.

Are You Wondering If a Senior Community Is Right for You?

October 12, 2022 by MStar Living in Senior Apartments

As more and more seniors watch friends and relatives move into senior communities, many wonder if it is the right step for them. While obviously a decision of this magnitude should be carefully made, there is data showing the majority of seniors in retirement communities are happy they made the move. In fact, studies further indicate seniors in such communities tend to live longer. One report from the United States General Accounting Office (GAO), states “seniors who choose to live in retirement communities live 1.5 to 2 years longer than seniors who choose to retire in their homes.”

Researchers explain that many communities offer seniors a higher quality of life with their wide range of activities including physical fitness classes, group games and other entertainment opportunities. Also, we all know maintaining a home can be stressful and even more so as we age, while senior communities provide a virtually carefree lifestyle.

Independent living and assisted living communities seamlessly provide the chance to interact and socialize with like-minded people in the same stage of life, making it easy to meet and connect with people who share your interests. Again, studies find “seniors are 22% more likely to live longer and lead more fulfilling lives if they're given the chance to socialize with others.” Moreover, researchers say active seniors have better immune systems and a lower risk of dementia; and that loneliness can lead to a greater risk of high blood pressure, depression and early mortality.

At MorningStar of Pasadena, we offer all the comforts of home with 115 stylish senior apartments with graciously appointed common areas both inside and out. Our broad range of services and amenities include wellness programs and activities, restaurant-style dining, billiards room, fitness center, gardens, and more to promote a healthy, engaged lifestyle. For exceptional independent or assisted living, Pasadena, CA seniors are encouraged to consider MorningStar, a destination for successful aging.

Source: retirefearless.com/post/do-people-in-retirement-communities-live-longer

Trusted Memory Care at MorningStar at River Oaks

October 12, 2022 by MStar Living in Memory care

Are you the adult child or spouse of someone who is suffering from Alzheimer’s disease or another form of dementia? At MorningStar Assisted Living & Memory Care at River Oaks we understand the anguish and heartache that families go through seeing their beloved mom, dad, or spouse change before their eyes.

If the diagnosis is recent, you are most likely wrestling with lots of questions including what will the future bring and who will be there to provide the level of care the person will probably need. We hear you and want you to know our experienced team is here to help with holistic memory care that focuses on nurturing and supporting the essence of the individual regardless of the extent of the memory loss.

MorningStar’s memory care revolves around comforting and caring for our most tender residents from the onset of the disease to the most advanced stages. We start with a physical space designed to enhance residents’ quality of life with safe, inviting common areas encouraging independence. Residents stay active with a gentle flow of activities including art, dance, physical exercise, special events, and scheduled outings.

Once a resident joins our MorningStar family, we sit down with them and their family to get to know as much as we can about them including their history, vocation, talents, and preferences. From there we create a daily routine designed to stimulate or calm as a situation requires. Residents are also treated to tempting meals consisting of finger foods and family-style dining for a stress-free, companionable dining experience.

As dementia care specialists, our approach and philosophy to memory care is encompassed under the expanse of possibilities we call “Lavender Sky.” All team members, regardless of their position, receive Lavender Sky training, which includes a deeper understanding of the disease and communication techniques to use with memory-impaired residents. It also includes training in environmental safety and security as well as solutions to challenging behaviors. For trusted memory care or assisted living in Houston, contact us or visit our website for more information.

Joining the MorningStar of Pasadena Family

October 10, 2022 by MStar Living in Senior Living

At MorningStar Senior Living of Pasadena, we are experts in providing seniors with first-class independent living, assisted living and memory care. In fact, every aspect of our community is designed to offer a relaxing lifestyle enabling you to fully enjoy your retirement years. This includes providing support to residents and their families starting with the all-important decision process and carries through to the move-in and transition period.

A great way to start is to take a look at our Senior Life guide. Along with our knowledgeable team, it is a great resource in aiding families who are deciding if the time is right for assisted living or memory care.

When it comes to the move-in process, our team helps in whatever way we can (see our detailed description of what is involved in our FAQs). We recognize moving into a retirement community is a major lifestyle transition for a senior and approach the moment with the utmost sensitivity. Our MorningStar team nurtures a relationship from the beginning and strives to open the resident to the many possibilities and adventures community life offers.

You are considered part of the MorningStar family once a deposit secures your chosen suite and you take possession within a 10-day period. At this point, our “House to Home” process begins in earnest with securing the vital information, agreements and permissions inherent to the move including a medical assessment and physician’s plan of care for both assisted living and memory care residents. Practical help includes recommending reputable moving companies familiar with community living; and listening and communicating with our new resident to facilitate a smooth transition.

While MorningStar of Pasadena is known for our beautiful surroundings and resort-style amenities, we brag the most about our compassionate team who understands it is a privilege to serve. Please visit our website to learn more about trusted senior living in Pasadena, CA. We look forward to hearing from you.

MorningStar of Pasadena represents the finest in independent living, assisted living and memory care with our unique mission statement: “to honor, to serve, to invest.” With a foundation built on honoring God, valuing our seniors and hiring staff with a felt calling to serve, we create a true home for residents. Visit our website for more information about the finest senior living Pasadena, CA offers.

Common Myths About Arthritis

October 10, 2022 by MStar Living in Senior Living

In an article in Medical News Today experts discuss some of the common myths and facts regarding arthritis, a condition that causes pain and inflammation in joints. Osteoarthritis (OA) and rheumatoid arthritis (RA) are the two main types of arthritis, and a national survey found nearly half of adults 65 years and older have been diagnosed with arthritis. OA, the most common form and leading cause of disability in older adults, is the result of cartilage between the bones in a joint wearing down.

Many people believe arthritis is only a disease of the elderly but RA, while not as common as OA, typically starts in individuals as young as 20 to 40 years old. People also mistakenly think if a joint hurts, it must be arthritis. Doctors say there are several reasons a person may experience pain in and around joints including old injuries, bursitis, and tendinitis.

Another myth is you shouldn’t exercise if you have arthritis; however, studies show exercise can actually help with range of motion and strength in the joint (consult with your healthcare provider before starting any new exercise or activity). The American College of Rheumatology says, “Exercise and arthritis can and should coexist. People with arthritis who exercise regularly have less pain, more energy, improved sleep, and better day-to-day function.”

Then there is the debate on whether heat is better than ice for sore joints. The Guy’s and St Thomas’s National Health Service (NHS) Foundation Trust in the UK, explains, “Used in the right way, heat can help reduce pain and stiffness in joints and muscles. Cold application can help reduce joint inflammation and swelling.” Moreover, experts say believing arthritis is unpreventable is only partially true as there are things people can do to mitigate risk or slow down the progression such as maintaining a healthy body weight.

If you are looking for exceptional senior living, Houston’s MorningStar at River Oaks may be your answer. We are a vibrant 55+ community that provides all the services, resort-style amenities, and programs to ensure residents a lifestyle of comfort, wellness and security. Please visit our website for a full list of amenities, suite plans and to inquire about availability and pricing.

Source: medicalnewstoday.com/articles/medical-myths-all-about-arthritis

Keys to Good Brain Health

October 07, 2022 by MStar Living in assisted living

Research supports the importance of seniors staying physical fit as well as keeping their brains’ fit. Harvard Health Publishing reports on research with mice and humans that show “brainy activities stimulate new connections between nerve cells and may even help the brain generate new cells, developing neurological ‘plasticity’ and building up a functional reserve that provides a hedge against future cell loss.”

Mentally stimulating activities such as trivia and memory games, puzzles, crosswords, board and card games can help maintain brain function. Even if you don’t have a partner to play with, many of these types of games can be found on a computer or tablet. Reading, taking courses, drawing, painting and experimenting with things that require manual dexterity are stimulating mental gymnastics. Other great brain boosters include learning or engaging in creative activities like playing an instrument or dancing.

Board games, such as chess and checkers, require counting, strategy and decision-making. Memory games, scrabble and crosswords can help to improve recall and reduce those times when you cannot get the right word out. Another added benefit to playing games with others is companionship.

Experts say physical activity is also necessary for good brain health as it increases the number of tiny blood vessels that bring oxygen-rich blood to the region of the brain responsible for thought. It encourages the development of “new nerve cells and increases the connections between brain cells (synapses).” Another positive side effect of exercise is it also improves your heart health by lowering cholesterol levels and blood pressure, improving blood sugar balance and reducing mental stress. Brain health is also improved with good nutrition. Diets rich in fruits, vegetables, fish, nuts, unsaturated oils (olive oil) and plant sources of proteins may help to prevent cognitive impairment and dementia.

If you are looking for exceptional independent or assisted living, Pasadena, CA’s MorningStar community may be your answer. Our broad range of services and amenities include wellness programs and activities, Chef inspired nutritious meals, billiards room, fitness center, life enrichment room, and more to promote a healthy, engaged lifestyle. Please see our website for more information about MorningStar of Pasadena.

Sources: health.harvard.edu/mind-and-mood/12-ways-to-keep-your-brain-young

MorningStar’s Assisted Living in Houston

October 07, 2022 by MStar Living in Assisted Living

Seniors often feel like a move to an assisted living community signals the end of their independence, but this is not the case at MorningStar at River Oaks. Our goal is to provide the best senior living Houston offers, with the services and care needed to give residents the best quality of life. Our beautiful community offers 85 private assisted living suites including spacious studio, one-bedroom and two-bedroom floorplans (some over 1000 square feet).

We recommend families schedule a tour to experience our community firsthand, and we make it easy to do using our Virtual Assistant to set up the day and time. We will get back to you as soon as possible to confirm. However, while a tour is important, please browse through our website and watch the Virtual Tour, read the home page, and take a look at the full list of amenities and suite plans for an overview of our community.

Other informative sections on our website can be found under “First Steps.” We suggest you start with FAQs to get a better understanding of MorningStar and what is offered in our senior living communities, various resources and care options. You will also find important information on how we determine a resident’s level of care and reassurances regarding our commitment to regularly re-evaluate care plans to keep up with changing needs.

Our FAQs also give a quick overview of the training our staff receives, which includes an orientation program (and a three-day shadow), Radiance culture training, and Lavender Sky dementia care training. Our Medication Managers are trained Qualified Medication Administration Persons (QMAP).

In addition, if you are looking for a new home for an elderly parent, you will appreciate our Decision Guide (also found under the First Steps tab) offering an in-depth discussion on how to decide when the time is right for senior living. You may also want to download our “Senior Life: How to Have the Best Conversation Ever with Your Elder Parent,” a practical guide to understanding the psychology of advanced aging.

MorningStar at River Oaks Offers Comprehensive, Compassionate Memory Care

October 05, 2022 by MStar Living in Memory care

If mom or dad, or another loved one suffers from Alzheimer’s or another dementia-related disease, you want the finest care for them. MorningStar at River Oaks is just such a place. As part of the MorningStar Senior Living Company, founded in 2003, River Oaks is committed to using best-practices including Montessori-based therapy techniques to provide comprehensive, compassionate care for our residents.

We understand the challenges a diagnosis of Alzheimer’s disease presents for the whole family and believe it to be an honor and a calling to help. MorningStar’s philosophy and approach to memory care is encompassed under the expanse of p o ssibilities we call “Lavender Sky.” By utilizing our extensive understanding of dementia, it provides the tools to empower and equip our team to advance our vision and mission of providing a more insightful way to support the memory-impaired and their families.

All our employees receive training in the program as we understand knowledge provides greater wisdom and insight into interacting with our most tender residents. The eight hours of training includes the pathology behind the disease as well as communication techniques, and holistic solutions to dining, safety and challenging behaviors.

Moving a parent into a memory care community is often a difficult decision to make. However, once a family chooses MorningStar, we are there every step of the way to walk your loved one through the transition. Our first step is to get to know all we can about the individual such as their background, talents and personal preferences by using a tool called “To Know Me is To Love Me.” From there, we create a specialized, individualized service plan in accordance with the family.

Along with memory care, MorningStar at River Oaks offers the finest assisted living Houston has to offer, with a broad range of amenities, wellness programs and activities. We also welcome residents for short-term stays (30 days or less) for those times when a senior’s regular caregiver needs a vacation or when recovering from surgery or an illness. Please contact us or visit our website for more information.

We proudly provide the very best in senior housing with our unique mission statement of “to honor, to serve, to invest.” With a foundation built on honoring God, valuing all seniors and selecting staff with a felt calling to serve, we create a true home for residents amid a beautiful setting. If you are looking for exceptional memory care or assisted living, Houston’s MorningStar at River Oaks may be your answer.

MorningStar of Kirkland – The Beginning of Carefree Retirement Years

September 23, 2022 by MStar Living in Retirement Communities

At MorningStar of Kirkland, we want you to know independent living means much more than simply a change in your housing. We think of it as a chance to begin new adventures, meet a broader community of like-minded individuals, and to get down to the business of really enjoying your precious retirement years.

MorningStar of Kirkland is located in the beautiful Totem Lake area with the beaches and parks of Juanita Bay close by and access to both private and public walking trails. We are less than a mile from the highly ranked Evergreen Health Medical Center and The Village at Totem Lake, a 400,000 square foot mixed-use development with a village feel for shopping, restaurants and entertainment. With easy access to I-405, Seattle is just 20 minutes to the southwest.

Our community specializes in offering a full range of hospitality services that frees you up from the drudgery of daily chores and obligations. We provide housekeeping services and take care of maintenance, inside and out. In addition, residents will enjoy chef-inspired, all-day dining and enrichment activities to engage the mind, body, spirit and social connections. Imagine all the time you will have in a maintenance-free environment to pursue your own interests. Maybe it is time to improve your golf game, start or renew a hobby, or volunteer in your community.

Along with beautifully landscaped grounds, we have resident garden beds, a Zen Garden and an outdoor dining venue. A fitness center, sport courts and indoor pool makes it easy to get in your workout, and our full-service salon is convenient for pampering yourself. The art studio is a lovely way to spend an afternoon, and our bistro/bar is a great place to gather with friends. We have an onsite theatre/chapel for fun movie nights and religious services as well as a private dining room for intimate dinners.

If you are looking for the finest senior living Kirkland offers, MorningStar may be your answer. We invite you to visit our website and browse through our extensive information, but please give us a call if you have further questions about retirement communities. Don’t forget to ask about our Move-in Specials.

Our mission statement of “to honor, to serve, to invest” sets us apart from other senior living Kirkland, WA has to offer. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, inviting atmosphere with beautiful surroundings and resort-style amenities, MorningStar of Kirkland provides outstanding independent living.

Ways to Reduce the Signs of Aging on Your Face

September 21, 2022 by MStar Living in Senior Living

While aging may be a sign of all the wisdom we have gained from past experiences, most of us would not mind slowing down some of the most obvious signs of our advancing years. Doctors say the aging process affects every part of our bodies including perhaps most noticeable our faces.

If you are someone in your upper years, you may have noticed these common signs of aging in your own face: an expanded forehead due to a retreated hairline, longer ears due to a growth in cartilage, or a nose that is drooping due to a weakening of connective tissue supporting the nasal cartilage. When we are young, the fat in our face is evenly distributed to plump it out. As we grow older, the volume of fat in our face clumps up and shifts downward, resulting in the skin looking loose and saggy. The jowl sags and skin loosens around the neck.

There are several ways we can try to improve the signs of aging in our faces. Medical experts say one of the most important ways to slow down the process is to protect our skin from the damaging rays of the sun. Wearing a SPF of 30 or above every day can help prevent fine wrinkles as well as more serious problems such as skin cancer.

Other remedies to help delay the signs of aging include cosmetic creams and serums or prescription creams such as Avita, Avage, Renova, and Retin-A, which help reduce wrinkles and so-called liver spots caused by sun exposure. Laser treatments can also help get rid of brown spots caused by sun exposure and freckles as well as red marks from broken capillaries.

Botulinum toxin injections are used to smooth out the skin by partially immobilizing the muscles that form our expression lines. Dermal fillers treat the lines caused by lost collagen and fat; and hyaluronic acid, a complex sugar found naturally in many tissues, is one of the most popular fillers. Depending on the filler used botulinum toxin injections and dermal fillers last anywhere from a couple of months up to six months.

At MorningStar Senior Living of Hillsboro, our goal is to provide residents with the services and amenities that allow them to enjoy their retirement years to the fullest. You will find opportunities for new friendships, predictable budgeting, wellness programs, and the chance to relax in beautiful surroundings. Along with 141 spacious apartments in a variety of floorplans, we offer luxury amenities including Executive Chef inspired meals, heated indoor pool, art studio, fitness center, and more. Contact us to learn more about availability and pricing for exceptional senior living in Hillsboro, OR.

Getting Started or Resuming an Exercise Routine

September 21, 2022 by MStar Living in senior apartments

Too many older Americans used to exercise with some frequency but somehow life got in the way, and they now feel out of shape. Whether you used to exercise or never formally did, doctors say it is not too late to start and you will be better for it. However, before beginning any new exercise regime, please consult with your healthcare provider.

The National Institute on Aging (NIA) says deciding to become active is the best thing you can do for your physical as well as mental health, and is a big step toward helping you stay independent as you age. They recommend seniors do some type of moderate-intensity aerobic exercise, like brisk walking or fast dancing, at least three times a week (for a total of 150+ minutes per week). In addition, include some type of weight bearing exercises such as sit-ups, push-ups or weight lifting two times a week. Your optimal weekly workout should be a combination of cardio and muscle strengthening exercises along with exercises to improve balance and flexibility.

The NIA offers tips on how to safely start exercising. They say after getting the go-ahead from your physician, start slowly. If you need, begin with only a few minutes a day and build from there. Listen to your body as pushing too hard early-on can lead to injury or end up with you getting discouraged and quitting altogether.

They say you should include a warm-up and cool-down period and to be aware of your surroundings if exercising outdoors. Bring your I.D. and carry your cell phone, tell others where you are going and when you plan to be back, and stick to areas with other people around. Make sure to drink plenty of water and wear appropriate clothing and footwear for the type of activity you plan to do.

At MorningStar of Kirkland, our 55+ community features a fitness center, sport courts and pool as well as offers wellness programs, activities, and other amenities to help seniors be their best. Newly opened in March, our 151 contemporary senior apartments are available in a variety of floorplans and configurations. For more information about exceptional senior housing in Kirkland, WA, please contact us or visit our website.

Since 2003, MorningStar Senior Living has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our mission: to honor God, to value all seniors, and to invest generously in our team. Please contact us to learn more about the finest senior housing Kirkland, WA has to offer.

Luxury Independent Living in Hillsboro, OR

September 19, 2022 by MStar Living in Independent Living

Are you ready for a lifestyle change? While you may have retired from your career, we know you have not retired from life but rather looking forward to a whole new chapter. The newly opened MorningStar of Hillsboro offers a beautiful, maintenance free home, variety of onsite amenities, and broad community of friends.

Today’s seniors are not only living longer but are more engaged and active than their parents and grandparents were in their later years. Retirement in 2022 is the time to enjoy hobbies, pursue new interests, travel, and renew yourself through volunteerism or hanging out with the grandkids – not worrying about home maintenance and repairs. Time is precious and life needs to be lived to the fullest.

MorningStar of Hillsboro’s five-star dining service puts meal preparation and clean-up in our hands and frees you up for a before dinner swim in the pool or a leisurely stroll through our beautiful grounds. Like a drink after dinner? Walk over to our bistro/bar, chat with friends and enjoy a glass of wine or a cocktail. Imagine having a group of neighbors ready to play a hand of cards or attending a fitness class with a couple of girlfriends a few apartments over. A complement of wellness programs and activities keep your brain sharp, the body fit, and spiritually and socially connected.

Another overlooked advantage to independent living is the security of knowing someone is always around. For peace of mind, all apartments have handicap-accessible bathrooms and 24-hour emergency call systems; and we offer secure, underground parking. Since we are pet friendly, you will not need to leave behind your beloved four-footed family member.

Our 141 apartments are available in a variety of floorplans and configurations so you will find one that suits your needs. Each has a full kitchen, private heating & air conditioning, in-suite washer/dryer and more. Please visit our website to learn what sets our community apart from other senior living Hillsboro, OR offers and why MorningStar is such a great place to call home.

Before and After Surgery Care to Promote and Speed Recovery

September 19, 2022 by MStar Living in Memory care

Like most everything else, standard procedures and guidelines for care before and after surgery have evolved in an effort to promote and speed recovery. Dr. Charla Fischer, an orthopedic surgeon at NYU Langone Spine Center in New York City, suggests you think of surgery as you would a marathon or race. She says, "The surgery itself is just the first part of the race – there is also the recovery after.” So what you do before a planned surgical procedure and what you do after can all be part of a better outcome and even includes diet and exercise.

One example is a change in the way a person is treated after surgery in many hospitals. Now, rather than limiting patients to ice chips and intravenous fluids, they are served a meal. In addition, people are encouraged to get up and move as soon as the night following surgery, which appears to hasten recovery. However, doctors warn that people should be screened before surgery for conditions such as malnutrition, anemia, diabetes and pain, and if it is found they have any, it should be addressed.

Also, find out what exercises would be helpful and doable before and after surgery, and what is not recommended. Ask about your hospital’s rehabilitation program or the availability of a physical therapist. After surgery, stay hydrated and be sure to eat a protein-rich diet and lots of fresh vegetables. Another thing that will aid your postoperative recovery and overall health is to stop smoking.

As a bigger percentage of surgeries are in people over 65 years of age, your doctor will let you know the type of screening that is required before surgery. It will most likely include things such as cardiac health, functional status and history of falls, frailty and other factors.

Along with memory care and assisted living, Houston’s MorningStar at River Oaks offers respite care for seniors recovering from surgery or illness. Please visit our website for more information about MorningStar and the many resort-style amenities and services we provide.

Source: health.usnews.com/health-care/patient-advice/articles/tips-for-recovering-from-surgery

Seniors Can Help Maintain Their Independence with Exercise

September 16, 2022 by MStar Living in Independent Living

As we grow older, many people begin to slow down. However, we know a lack of exercise and activity can cause reduced muscle strength and flexibility, and lead to health problems that make beginning exercise that much more difficult. In fact, a government study estimated “nearly 80% of American adults do not get the recommended amounts of exercise each week, with adults 65 and older being the least likely to engage in a regular exercise routine.”

Experts recommend older adults make a plan to stay more active and commit to it. Before you begin any new exercise or activity, talk to your doctor as your health challenges may make some physical activities not possible. Guidance from your healthcare providers can help develop a plan most effective in achieving overall conditioning despite any limited endurance.

Areas to focus on include strengthening leg muscles to improve mobility and balance, which is part of maintaining your independence as strong legs support so many basic everyday activities, such as sitting down, standing up, and walking. In addition, safe upper body exercises are important in giving a person the strength to get up from an armchair or carrying and lifting items as part of performing routine household activities. Exercises focusing on maintaining or improving balance are also important in reducing a person’s risk for a fall.

If you are looking at retirement communities in Hillsboro, OR, MorningStar may be your answer. Recently opened, MorningStar of Hillsboro offers hospitality services, luxury amenities and plenty of chances to exercise including an indoor heated swimming pool, fitness center and wellness programs. Our 141 spacious apartments are available in a range of smartly designed floor plans and configurations, with high-end finishes, in-suite washer/dryer, and some have a private patio or balcony. Contact us for more information about independent living, and to ask about our Move-in Specials.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003. We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about one of the finest retirement communities Hillsboro, OR offers.

Source: hurusa.com/5-of-the-best-strength-exercises-for-senior-independence