Your Brain Changes as You Age

It is no secret that aging brings with it changes many of us experience including not being as sharp as we were when younger. Many seniors say they find it more difficult to multitask, have trouble recalling names and finding the right word. Some complain about a decline in their ability to concentrate, absorb, process, and remember new information. 

On the positive side, the National Institute on Aging (NIA) says studies have found various strengths of seniors such as having a wider vocabulary and a greater depth of understanding of the meaning of words than younger adults. Moreover, most are capable of learning new skills (it may take longer), and forming new memories. Another advantage older adults have over their younger counterparts is a wealth of life experience and accumulated knowledge. 

However, researchers are trying to figure out why some seniors stay cognitively healthy longer than others, and if our lifestyle habits protect our brains as we age. For now evidence shows certain parts of our brains do shrink as we age, especially those areas associated with learning; and parts of our brain may not communicate with one another as well as when we were younger. In addition, blood flow may decrease, while inflammation increases, and causes problems. 

We do know some people live well into their 80s, 90s and beyond with sharp cognitive skills, and defy the widely held view of seniors’ declining abilities. NIA-supported researchers call these lucky few “super agers,” and define them as “people aged 80 years and older who have performance on memory tests comparable to people two to three decades younger.” While we are not sure why super agers retain such strong cognitive skills, scientists say it could be they started out with a larger, more robust brain. 

If you are looking at retirement communities in Hillsboro, OR, we encourage you to consider MorningStar, a true destination for successful aging.  We offer residents comfort, security, built-in companionship, and predictable budgeting.  Our beautiful home has 141 stylish apartments in a selection of floor plans and a broad range of amenities and services to meet every need.  Please see our website for more information about MorningStar of Hillsboro.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about one of the finest retirement communities Hillsboro, OR offers.

Source: nia.nih.gov/news/cognitive-super-agers-defy-typical-age-related-decline-brainpower

Now Is the Time To Try Something New

For many, retirement means an end to a long career and a busier lifestyle. As relaxing as that sounds, research shows it is important for people to continue to feel actively engaged regardless of their age. One interesting and fun way to do it is with a hobby as they are a good way to keep our brains sharp, relieve stress and anxiety, and lessen obsessive thoughts and preoccupations. 

One example of an all-around hobby is gardening. Not only does the person benefit from their labor in the form of flowers, fruits or vegetables, experts say gardening offers physical and mental benefits. These include reducing stress, giving the person a sense of achievement, getting out into fresh air and staying fit. If you worry about the physical work involved in gardening, there are tools and methods designed to make it easier. Raised beds eliminate the need for bending and kneeling on the ground as does vertical gardening and pot gardening that keeps things at arms’ reach. 

Another hobby beneficial for seniors is playing a musical instrument. For instance, when playing the piano, the hands and brain must coordinate. The bilateral (two-sided) movements fire neurons all over the brain and stimulate a whole range of brain functions that provide numerous benefits. If you aren’t musical, consider knitting as it offers the same two-sided movements along with the satisfaction of creating a baby blanket for a little one or a pair of socks for a homeless shelter.  

Working on jigsaw puzzles, coloring, birdwatching and photography are all calming, brain stimulating, fun activities. Experts say many hobbies do not require commitment, and if at first you don’t find something to keep your interest, give another one a try.    

If you are looking for outstanding senior housing in Kirkland, WA, MorningStar may be your answer. We offer seniors a comfortable home to socialize and make new friends as well as activities and wellness programs to enjoy life to the fullest. Amenities include multiple dining venues, theater, art studio, salon, swimming pool, fitness center, resident garden beds, and more. To experience MorningStar of Kirkland up close, contact us to schedule a visit.  
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MorningStar of Kirkland offers the very best in independent living with our distinct mission statement of “to honor, to value, to invest.”  Our foundation is built on honoring God, valuing all seniors and selecting staff with a felt calling to serve to create an atmosphere that promotes a healthy, engaged lifestyle.  Please contact us to learn more about the finest senior housing Kirkland, WA has to offer.

MorningStar at River Oaks Offers Assisted Living

After making the move into assisted living, many residents are surprised at how full their lives become.  And despite their fears about losing their independence by moving into a senior living community, most are pleased to discover that by getting the assistance they need, they are more ready than ever to lead productive lives.   

At MorningStar at River Oaks, our assisted living offers five levels of care.  Your level of care will be determined after a thorough assessment with our Wellness Director and in agreement with you and your extended family.  For your safety, each assisted living suite is equipped with a handicap-accessible bathroom and emergency call system and is smartly designed to accommodate the various needs of our residents.  Assisted living also includes housekeeping, laundry services and full access to all onsite amenities.

Our holistic approach to senior living creates an atmosphere filled with love, care and compassion.  We also recognize that it is important for our residents to continue learning and contributing, which is why we offer such a wide range of meaningful wellness programs and activities that engage the mind, body, and spirit.

In addition, many elderly adults who live alone find meal prep to be difficult and often resort to frozen meals or fast food. When living in our beautiful community, you can relax and enjoy the company of your friends and neighbors while you are served beautifully prepared meals restaurant-style.  Moreover, if you are a senior who no longer drives, we take care of that with scheduled transportation.  

Along with assisted living, MorningStar at River Oaks offers memory care, respite stays as well as trial stays to see if we are a good fit.  Please contact us for more information.  Not only is our team happy to answer any questions but our website provides information on our company’s history, vision, and mission as well as what sets us apart from other senior living in Houston.  

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has proudly earned us a reputation for family satisfaction second to none. Contact us to learn more about the finest senior living Houston has to offer.

Could a Parent or Another Loved One Benefit From Assisted Living?

If you have become responsible for more and more of the caregiving duties of an elderly parent or another loved one, it may be time to consider a change.  Today’s senior living options include assisted living that provides daily help with personal care, and actually helps residents regain their sense of independence.  Also, once your loved one is getting the proper care they need, it allows you to get back to just enjoying the time you spend together.  Moreover, assisted living communities like MorningStar at River Oaks provide much more than just physical care.  Along with a wealth of amenities, activities and services, it is designed to feel like a real home.  

Our priority is to ensure your loved one gets the care they need.  This starts with a thorough evaluation of their medical and personal history, followed by a care plan approved by the resident and their family.  MorningStar’s services also help our families by providing transportation to doctor appointments as well as offer supportive services from third-party providers including physical therapy, occupational therapy and speech therapy.  Residents have the opportunity for plenty of socializing and are encouraged to participate in a range of activities and wellness programs.  While this is not a substitute for the time your loved one spends with family, you may find your mom or dad is not always available to take your call as they are busy having fun with other residents and staff.  

Our services also include providing housekeeping to help ensure residents’ homes are tidy and clean.  By taking care of meals, we see to it your loved one gets the daily nutrition they need.  Moreover, meals are served restaurant-style in our lovely dining room as we believe breaking bread together provides far more than physical nutrients but bonds us as family and friends.  We also offer assistance with another common problem many seniors experience when living alone, which is forgetting to or improperly taking medications.  We solve this by offering medication management services.  

Please contact us for more information regarding luxury assisted living in Houston.  Our beautiful community offers 112 assisted living and memory care suites in a variety of floor plans and configurations that range from 400 to 1090 square feet. We also offer short-term stays ideal for those recovering from an illness or surgery or when a senior’s regular caregiver is on vacation.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us for more information about the finest assisted living Houston offers.

Walking is a Good Alternative to Running for Older Adults

It is not just an activity that helps you get from point A to point B. Walking represents one of the most effective activities that enhance both mental and physical health regardless of age. Many historically renowned figures such as Henry Thoreau, Thomas Jefferson, and William Wadsworth considered walking to be one of life’s most therapeutic activities. For many seniors, walking is the most accessible physical activity, which is why walking is a good alternative to running.

Running does a better job of working out the body, but it can cause joint and muscle pain that many seniors cannot endure as they grow older. Walking is much more gentle on vulnerable parts of the body, such as hips, knees, and ankles. The exercise requires less exertion, while at the same time giving the heart enough of a workout to encourage better blood circulation. At the MorningStar senior housing community in Kirkland, Washington, walking is the most popular physical activity for our residents.

Walking is easy enough for seniors covering all levels of fitness. According to Dr. Melina B Jampolis, the ideal walking exercise covers 30 minutes a day at least five times a week. Whether you walk alone or join a hiking club located in the greater Seattle metro area, walking delivers several benefits that make it the most effective strategy to maintain a healthy lifestyle well into your golden years.

Enhance Heart Health

Lowering your blood pressure improves heart health. Research indicates that for every 1,000 steps taken each day, you can lower your systolic blood pressure by .45 points. With 10,000 daily steps becoming the target goal for many healthcare experts, you can reduce your systolic blood pressure by 4.5 points in just one day. One of the most notable walking studies comes from The New England Journal of Medicine. The healthcare industry publication discovered that walking generates enough physical activity to lower the risk of a cardiovascular event by at least 30 percent. Just 500 additional steps taken each day can decrease the risk of contracting heart disease by almost 15 percent.

Mitigate Joint and Muscle Pain

We already mentioned why walking goes easier on the joints and muscles than running. Did you know that walking improves your mobility by increasing blood flow to both joints and muscles? Research demonstrates that walking just 10 minutes a day, which adds up to around an hour per week, can prevent the development of debilitating diseases such as arthritis. The American Journal of Preventive Medicine in 2019 published a research study that followed 1,564 older adults who experienced joint pain in the lower body. Participants in the research study that walked for just an hour a week had a better chance of remaining joint pain-free four years later.

Boost Mood

“I need to clear my head. I’m going on a walk.”

How many times have you heard the statement or even uttered it yourself? Although a chocolate square or a glass of red wine can take the edge off a stressful day, going for a walk is a zero-calorie generating strategy that delivers positively impactful mental health benefits. Research shows that only 10 minutes of walking can improve your mental health. For seniors struggling with mental health issues such as depression and anxiety, walking is the most effective answer to address what goes awry upstairs.At our senior housing facility located in Kirkland, WA, we take the mental and physical health of our residents seriously. Schedule a tour today to find out how your senior loved one can maintain a healthy lifestyle at MorningStar of Kirkland.

Learn More About Strokes

The Centers for Disease Control (CDC) reports that every 40 seconds a person has a stroke and every 3 minutes and 14 seconds someone dies from one.  While that is alarming, the CDC says that almost 80 percent of strokes can be prevented.  

Did you know that one of the leading causes of strokes is high blood pressure, also called hypertension, and is the most prevalent health condition facing Americans? Statistics show nearly half (48%) of US adults have hypertension, and as people age, their blood pressure goes up.  Experts believe about 70% of people 65 years and older have hypertension and should take steps to reduce it.  If you fall into that age group or are at risk for HBP, start by regularly monitoring your blood pressure.  If high, work with your doctor to find ways to lower it including getting more exercise and eating a healthy diet.  

Another way to help prevent strokes is to quit smoking.  Smoking reduces the amount of oxygen in the bloodstream and forces the heart to work harder, which in turn, increases the likelihood of blood clots.  Also, if you are diabetic, you need to manage the disease.  The American Diabetes Association reports that diabetics are two to four times more likely to have a stroke than someone without the disease. 

Exercise is another way to lower your risk.  Doctors say 30 minutes of moderate exercise five days a week, like a brisk walk, yoga or dancing are beneficial.  Moreover, if you are overweight, try to lose weight as obesity puts you at risk for any number of health issues including stroke.  And don’t forget to get your cholesterol checked.  The AHA recommends everyone 20 years of age and over should have it done at least every 5 years.   Check with your healthcare provider regarding other risks for stroke.  

At MorningStar at River Oaks, we have 85 stylish suites for assisted living and another 27 suites for residents with Alzheimer’s disease and other memory impairments. Our many services, wellness programs and activities are designed to support and enhance residents’ physical, mental, social and spiritual wellbeing. Contact us or visit our website for more information about outstanding senior living in Houston.

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has proudly earned us a reputation for family satisfaction second to none. Contact us for more information about the finest senior living Houston has to offer.

Source: cdc.gov/stroke/

SENIOR HOUSING AT MORNINGSTAR OF KIRKLAND

Seniors require personal care that differs from the personal care needs of other family members. This makes it difficult to categorize your senior loved one’s personal care needs into a one-size-fits-all strategy. When the time comes to consider a move from an independent lifestyle to an assisted living lifestyle, how do you make the right decision that benefits your loved one while not sacrificing privacy?

The answer lies in choosing senior housing at MorningStar of Kirkland, Washington.

The Seattle metro area boasts an impressive selection of senior living communities. However, MorningStar of Kirkland is the only senior housing community in Kirkland and beyond that offers a place for a senior loved one who one day might need to transition from an independent lifestyle to a lifestyle that consists of more assisted living services. At MorningStar of Kirkland, we offer three distinct lifestyle options, which include independent, assisted living, and memory care. Your senior loved one can start in the independent living program, and when the time comes, transition into a more assisted living arrangement to meet every need.

4 Factors to Consider for Senior Housing in Kirkland

If you are searching for the right home for a senior loved one, you should consider four factors that define the best senior housing communities in Kirkland, WA.

Size

Senior housing communities define size by the number of beds offered. Larger senior housing communities in Kirkland tend to offer more services and amenities because of their ability to generate higher revenue. Although you should ask about how many beds a facility has to offer, you also should determine what is the staff-to-resident ratio. Senior housing communities that have low staff-to-resident ratios tend to provide higher quality of care.

Location

Location matters when searching for a senior care facility because you want to be as close as possible to your senior loved one. Judging location by the number of miles is one thing to consider, but you also should consider ease of access. Kirkland, Washington is conveniently located in the heart of the Seattle suburbs, with several major transportation options available to make the drive from and to your home an easy one to make.

Activities

An active lifestyle represents one of, if not the most important factors that determine the quality of life for a senior living in an assisted living facility in Kirkland. Active seniors typically report fewer mental and physical health issues, which means finding senior housing with a comprehensive activities calendar should be at the top of your search list. Examples of mentally stimulating activities include board games like chess and classes for art and music, while physically stimulating activities consist of yoga and Tai Chi.

Services and Amenities

Although the number of services and amenities matter when searching for senior housing in Kirkland, Washington, the quality of the services and amenities should be a factor as well. At MorningStar-Kirkland, we recruit the most experienced senior care professionals that specialize in providing certain services and amenities. You can expect your senior loved one to be taken care of by a professional who knows how to optimize our services and amenities.

With three lifestyle options available, your senior loved one can call MorningStar of Kirkland home for the rest of his or her life. Discover more about our senior housing county in Kirkland, Washington by scheduling a tour today.

The Difference Between Independent Living and Assisted Living

Often families are confused with the terms “independent living” and “assisted living” and are not sure which one is best suited for their needs. To clarify, the term independent living is used to describe senior living communities that are designed specifically for seniors 55 and older who want to and can live without any help. Assisted living is designed for seniors who still wish to live independently with personal privacy and autonomy but require assistance in their daily lives.
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Independent living is ideal for individuals who no longer wish to maintain their own home and desire a more carefree lifestyle. While each community can vary, many offer amenities such as social activities, day trips and meals. Senior independent communities offer residents the freedom to enjoy their retirement years without being tied down with routine chores that need to be done when owning a home.

At assisted living communities, residents get help with daily personal care and are provided with an array of services such as housekeeping, laundry, transportation, daily meals, and 24-hour supervision. Generally a community assesses in-coming residents to determine the level of assistance needed that is agreeable to the senior and their extended family. Other amenities offered by assisted living communities may include a range of activities and wellness programs.

If you are looking for the best independent or assisted living in Pasadena, CA, MorningStar is it. We offer privacy, comfort, and security, and a staff that works hard to meet the needs of our remarkable residents. MorningStar of Pasadena has stylish suites in a variety of floor plans and configurations. Amenities include all-day dining, billiards room, library, theater/chapel, fitness center, and scheduled transportation along with wellness programs and activities to promote a healthy, engaged lifestyle. We would love the opportunity to tell you more about our beautiful community.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003. We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest independent and assisted living Pasadena, CA offers.

Make the Most of Your Next Visit to the Doctor

Have you had the experience of walking to your car after a doctor’s visit and a question pops into your mind you wished you had asked the doctor? You are not alone. In fact, the Agency for Healthcare Research and Quality (AHRQ), a division of the U.S. Dept. of Human Health & Services, reminds all of us about the benefit of preparing questions and accurate information ahead of time to provide to your physician. They say it not only improves your care, but builds trust between you and your healthcare provider, which can lead to better results.  

For help on questions to ask to facilitate a more fruitful visit to your doctor and efficiently use your precious time (studies show doctors spend between 13 to 24 minutes with each patient), the AHRQ offers a series of questionnaires related to your visit. Remember typically you have a reason for the visit such as: a well visit, looking for answers for a specific medical problem, returning to discuss treatment, or getting test results. Prepare for your appointment by bringing your prescription medications as well as over-the-counter drugs you use including vitamins and dietary or herbal supplements. 

When discussing a possible medical procedure, AHRQ says questions should include: why do I need this procedure; how do I prepare; when will I get the results; and how will I feel afterward? If surgery is recommended, ask if there are alternative treatments available that are just as effective; possible complications; and recovery period. AHRQ says if you are given a new medication, ask how the new drug will interact with other drugs you are taking, how long you will be on it, and common side effects. Before you leave your appointment, make sure you understand your instructions.  

At MorningStar at River Oaks, our beautiful home is designed from the ground up to serve our residents’ every need. Our community offers stylish assisted living suites in a variety of floorplans. In addition, our Reflections Neighborhood has suites devoted to the specialized care of those with Alzheimer’s and other dementia-related diseases.  Please contact us or visit our website for more information about exceptional senior living in Houston.

MorningStar at River Oaks’ foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience.  Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide the finest senior living Houston has to offer.  Please contact us to learn why MorningStar is such a great place to call home.

Source: ahrq.gov/questions/be-engaged/index.html

Getting the Appropriate Care for a Loved One With Alzheimer’s Disease

As Alzheimer’s disease progresses, a person’s needs change and it is important to recognize and address those changes with appropriate care. Along with meeting basic needs, experts say care providers should treat the whole person by creating an environment that allows them to feel independent and safe. The Alzheimer’s Association says determining the best care options can be tough and offers some advice on how to ensure the person has the services, programs, and caregivers in place for the best possible quality of life. 

The first step to any decision regarding care is to honestly evaluate your loved one’s needs. Also, to whatever degree possible, it is recommended you include them in any decisions. Another thing to remember is during the early stages of the disease the person may be able to live independently but in the middle stages, 24-hour supervision is needed. Additionally, around-the-clock care is much more demanding in the later and end stages.    

Primary points to consider include safety, especially in terms of unsupervised cooking, or if the person has a tenacity to wander or needs help with medications. Does the person have medical conditions that need monitoring such as diabetes or a mobility issue? Other problems that may demand more professional care include a person becoming aggressive or needing help with the ADLs (activities of daily living). Finally, consider if the person would benefit from more social interactions and activities. 

Along with independent and assisted living, MorningStar of Pasadena offers care to those with mild to advanced stages of Alzheimer’s and other dementia related diseases.  The Reflections Neighborhood is designed to accommodate the needs of our residents and encourages their independence while keeping them safe.  Our approach to memory care is encompassed under the expanse of possibilities we call Lavender Sky and uses a broad range of Montessori-based therapy techniques. For trusted senior living in Pasadena, CA, visit our website or contact us for more information. 

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest senior living Pasadena, CA offers.

Source: alz.org/help-support/caregiving/care-options/choosing-care-providers

3 Teas My Elderly Loved One Can Enjoy

Maintaining a healthy lifestyle requires a dedicated commitment at any age, but it is especially important for older adults to prevent the development of diseases and illnesses. Exercise plays a vital role in determining health, as both aerobic and anaerobic exercise routines enhance the strength of mental and physical health, Seniors benefit from heart-healthy exercises such as walking and cycling, as well as joint and muscle-building weightlifting routines. Although exercise plays an important role in determining health, it is not as effective unless you integrate a nutritional diet into your daily routine.

When you think of a nutritional diet, the first thing that pops into your mind probably is incorporating vitamin-rich fruits and vegetables into each meal. Yes, fruits and vegetables deliver essential vitamins and minerals, but a certain beverage also contributes to following a balanced,  nutritional diet. We are talking about tea, but not just any type of tea. 

At our senior housing community in Kirkland, Washington, we emphasize the many health benefits delivered by consuming tea. This type of beverage helps relieve stress, while at the same time improving mood and memory. Those at a high risk of developing diabetes can benefit from consuming tea because of the presence of the antioxidant called polyphenol. Tea also lowers blood pressure by activating proteins located in the walls of the vessels that carry blood to and from the heart.

What Are the 3 Teas Seniors Should Consume?

Tea is not just a beverage enjoyed during the colder months of the year. You should incorporate tea into your senior loved one’s diet every day regardless of the season. The key is to incorporate at least one of the following three types of tea into your elderly loved one’s diet.

Green Tea

It is the most recognized type of tea, and the hype is accurate concerning the healing properties delivered by green tea over the past several hundred years. Research studies released demonstrate the healing power of green tea, from enhancing cognitive skills to slowing down the development of the growth of tumors that define a wide variety of cancers. Green tea also decreases cholesterol levels, prevents heart disease, and fights against tooth decay.

Ginger Tea

If your elderly loved one enjoys more flavorful beverages, then ginger tea might become the beverage of choice. Ginger tea can mitigate the symptoms of heartburn, which is a common medical condition that develops in older adults. It also is known for reducing cholesterol levels, as well as improving blood circulation. Enhanced blood circulation can reduce the likelihood of your senior loved one developing blood clots. Since ginger possesses blood thinning capabilities, make sure your elderly loved one consults with a physician before consuming ginger tea.

Chamomile Tea

As one of the least-known types of tea, chamomile tea provides older adults with a proven way to combat insomnia. This type of tea helps seniors relax, which is an important behavior to prevent the development of the stress and anxiety that often occurs while transitioning to a new living environment. Chamomile tea also is known to lower blood sugar, which is a key strategy to prevent the development of diabetes. Since chamomile tea has a sedative effect, it should be consumed towards the end of the day.MorningStar of Kirkland has a highly-rated team of dieticians and nutritionists on staff to help our residents make the right lifestyle choices. Schedule a tour today to discover how our senior housing community in Kirkland, Washington takes care of our residents.

Yoga vs. Tai Chi for Seniors

Whether you reside in a senior housing facility in Kirkland, Washington, or live independently in a home or an apartment, exercise is one of the key components to helping you maintain a healthy lifestyle. Numerous studies indicate following an exercise regimen can help prevent the development of aging-related diseases such as diabetes and osteoporosis. Exercise also benefits the heart, as well as enhances the circulation of blood throughout the body. You should experience an improvement in balance and coordination, as well as reap the benefits of a healthier mental state.

One of the many ways our MorningStar senior housing community in Kirkland helps residents maintain strong health is by offering several exercise options. The key is to participate in low-impact exercises that go easy on vulnerable joints and muscles. With that in mind, yoga and tai chi represent two of the most beneficial low-impact exercises for older adults. Both types of exercises achieve a balance between meeting the needs of both the mind and body. They both enhance balance, mobility, and coordination, as well as boost mental health.

However, subtle differences exist between the two types of low-impact exercises, which should help you determine which type of low-impact exercise is the right choice to meet your needs.

Yoga for Seniors

Originating in India centuries ago, yoga represents a spiritually-based type of exercise that involves regulated breathing and periods of focused meditation. Yoga consists of holding different physical postures to improve both balance and coordination. Contemporary yoga programs present a wide variety of styles and formats, which makes it easy for older adults to enroll in the right program. The regulated breathing and focused meditation components of yoga help seniors manage their mood, as well as prevent the development of mental health issues such as depression and anxiety. 

Seniors should avoid faster styles of yoga like vinyasa and power flow, and instead, participate in yoga programs that emphasize the mental health benefits of the exercise.

Tai Chi for Seniors

Tai Chi developed from the spiritual roots formed by Taoism, which started in China as an internal style of martial arts. The exercise routine requires more physical exertion than what yoga requires. This means seniors living with a disease like osteoarthritis should receive a consultation before deciding whether to enroll in a Tai Chi program. Tai Chi combines regulated breathing with graceful movements to achieve full body harmony. Seniors have several Tai Chi styles to choose from, including the oldest type of exercise called Chen style that emphasizes teaching self-defense moves.

Seniors also can consider enrolling in a Tai Chi program that concentrates on the Sun, Yang, or Wu style of the exercise regimen.

The Bottom Line

Before you decide which low-impact exercise program to enroll in at our senior housing facility in Kirkland, WA, we recommend consulting with your doctor before making your decision. If cleared by your physician to participate in both exercises, the one that you choose comes down to whether you want the more spiritual experience offered by yoga or the more physically demanding experience delivered by Tai Chi.

At the MorningStar senior housing community located in Kirkland, Washington, we offer a wide variety of exercise programs that enhance the mental and physical health of our residents. This includes classes that teach the movements of yoga and Tai Chi. Set in a highly supportive environment surrounded by the natural splendor of Northwest Washington, MorningStar Assisted Living & Memory Care in Kirkland provides highly-rated assisted living and memory care services.

Schedule a tour today to learn more about our senior housing community.

Luxury Senior Living at MorningStar of Pasadena

At MorningStar of Pasadena, our goal is to enhance quality of life for our residents. We do this through hiring a staff that feels privileged to care for seniors as well as providing a broad range of care and hospitality services and resort-style amenities. Here are the highlights of our senior community offering independent living, assisted living and memory care.
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We start with all day, restaurant-style dining with meals inspired by our own Executive Chef. When it’s time to get your hair done or treat yourself to a pedicure or manicure, visit our onsite salon. If an after-dinner activity sounds good, meet with friends in the game room. Also, our fitness center makes it easy to get to the gym. Other amenities include a bistro, community store, billiards room, theater/chapel, courtyard and raised garden beds.

For the most active seniors, MorningStar of Pasadena offers independent living suites in a range of floor plans and configurations. Independent living is perfect for those who do not need any assistance with daily living. We promote a healthy, engaged lifestyle with maintenance-free living, built-in companionship, wellness programs, and security to give you the freedom to pursue your interests and hobbies.

MorningStar’s assisted living is intended for those who want to maintain their independence but require some help with their day-to-day personal care activities. For families searching for assisted living, our community will ensure seniors get the help they need when they need it. Along with our dining services, wellness activities, and onsite amenities, we offer a full range of care services based on an individualized care plan that includes 24/7 care managers, medication management, access to a licensed nurse, and more.

Lastly, we provide suites for residents with Alzheimer’s and other dementia-related diseases. The Reflections Neighborhood is meticulously designed to accommodate the special needs of memory care residents. As such, it means we can encourage and support independence as much as possible. In fact, every aspect of our community from the physical design to a range of purposeful activities, food service, security and more offers residents a comfortable, stress-free lifestyle. Please contact us for more information about luxury senior living in Pasadena, CA.

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has proudly earned us a reputation for family satisfaction second to none. Contact us to learn more about the finest senior living Pasadena, CA offers.

Keeping Those With Dementia Engaged

The Alzheimer’s Association explains that a person with Alzheimer’s disease or other forms of dementia shouldn’t give up the activities they love. Rather they suggest the better option is to modify the activity to better fit their skill set and current ability. 

However, even in the early stages of the disease, many withdraw from the activities they used to enjoy but experts say it is important to help them stay engaged. A modification can be as simple as reducing the number of people the person socializes with at a time. Smaller groups are less intimidating and reduce confusion. Also, it helps to let the person’s other family members and friends know about the diagnosis.   

As the disease progresses, other changes will likely be in order. If you notice an activity that seems to make them restless or irritable, either modify so it brings them happiness or stop it altogether. For instance, while a person’s skills may decline, someone who plays the piano may still enjoy playing the simple pieces they learned years ago.

Dementia care specialists say setting up a daily routine is important and should include the things they like to do on their own such as setting the table or folding laundry and be done when the person seems to function the best. Remember to be flexible and include a range of creative, physical, social and spiritual activities that bring meaning and enjoyment into their life.   

Along with assisted living, MorningStar at River Oaks offers specialized care to individuals with Alzheimer’s or other dementia-related diseases.  Our secure and loving Reflections Neighborhood can provide the care your family member needs at the onset of the disease through to the most advanced stages where the highest level of care is required.  

MorningStar’s compassionate caregivers use gentle, resident-directed methods to calm and awaken memories and to support each resident’s capabilities.  Common techniques include using multi-sensory cues such as aromatherapy as well as a range of meaningful and purposeful activities that incorporate art, dance, music, exercise and life skills. Please contact us or visit our website for more information about MorningStar’s memory care or assisted living in Houston. 

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest memory care and assisted living Houston has to offer.

Source: alz.org/help-support/caregiving/daily-care/daily-care-plan

Is Assisted Living the Right Choice?

For many seniors, there comes a time when they feel they are not living life on their own terms, and routine, day-to-day activities start becoming more difficult. To determine if assisted living is the right choice for a parent or another loved one, experts say you need to consider the amount of care they require daily. If it is more personal care than he/she can get (or afford) with in-home services or in an independent living community, yet they don’t need 24-hour medical care and supervision, assisted living is the ideal option.  

People often confuse assisted living with nursing homes; however, they are not the same thing. Nursing homes provide around-the-clock skilled nursing care while assisted living provides help with the ADLs (activities of daily living) to enhance residents’ quality of life within a residential setting.

While some families may experience sticker shock when first learning the cost of assisted living, you need to consider everything it includes. For example, MorningStar at River Oaks’ monthly fee includes property taxes, utilities, security system, and the cost of maintenance inside and out. Daily meals are included in the fee as is housekeeping, scheduled transportation and an array of activities, entertainment and outings. 

At MorningStar, we like to think of assisted living as providing seniors “a little help from friends” to enable them to live life as independently as possible. Our community offers assisted living suites in a choice of studio, one-bedroom and two-bedroom floorplans. Onsite amenities include a salon, bistro, fitness center, theater/chapel, sky terrace, and courtyards with fireplace and BBQ. For seniors suffering from Alzheimer’s and other dementia-related diseases, our Reflections Neighborhood is designed to meet the needs of our most tender residents. 

Along with assisted living and memory care, MorningStar at River Oaks also offers respite care (short recuperative stays) or trial stays (up to a full month) so you can see if we are a good fit. Please contact us or visit our website to learn what sets us apart from other senior living in Houston, and why MorningStar is such a great place to call home.  

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us for more information about the finest senior living in Houston.

DOG BREEDS PERFECT FOR SENIORS

Dogs are capable of helping their human friends in several ways. Some canine breeds are trained to sniff out bombs and drugs at airports, while other breeds can detect the onset of an epileptic seizure moments before it happens. Rescue dogs enter dangerous locations to find and extract victims of natural disasters. During a recent Real Sports with Bryant Gumbel segment on HBO, a reporter described how a few select canines help visually impaired outdoor enthusiasts rediscover the joy of long-distance running.

For seniors living in Kirkland, Washington, dogs provide other benefits that enhance the quality of life. Canines provide seniors with a sense of safety and security, which becomes a major issue as we enter the golden years. Dogs are loving companions that accompany seniors all over town. They reduce stress and anxiety, which correlates with a significant decline in blood pressure. Our furry best friends also help their senior companions retain balance and coordination while they exercise.

The question is not whether a senior should enjoy the companionship of a dog, but the question is which dog breeds are the perfect breeds for older adults.

What Are the Best Dog Breeds for Seniors?

Smaller dog breeds that require minimal maintenance represent the best dog breeds for seniors. They also help older adults meet their exercise needs, while at the same time living a low-key lifestyle in a home or apartment. The best senior dog breeds retain vigorous health well into their teens.

Here are the best dog breeds for seniors in Kirkland, WA.

Beagle

As the dog breed that Snoopy made famous, Beagles are the ideal companion for seniors. This medium-sized dog is highly sociable, while displaying an easy-to-manage level of energy. Beagles retain good health longer than most other types of canine breeds, as well as are easy to groom. One of the greatest benefits enjoyed by living with a Beagle is this dog breed does not suffer from separation anxiety.

Bichon Frise

If affection is one of the most important criteria that you seek in a canine companion, then you cannot go wrong living with a Bichon Frise. This highly affectionate dog breed requires moderate exercise to burn off energy. At between seven and 12 pounds, a Bichon Frise is easy to handle, which might be an important criterion for seniors that do not possess the same degree of mobility that they used to possess.

French Bulldog

As one of the most cheerful of all dog breeds, the French Bulldog makes it impossible for a senior to feel sad. Although muscular canines, French Bulldogs are easy to manage due to their easy-going dispositions. Although demonstrating plenty of energy, this canine breed does not have much endurance. This means just a little exercise daily is enough to meet the French Bulldog’s activity needs. You also do not need to groom this breed often.

At the MorningStar senior housing facility in Kirkland, Washington, our mission statement of “to honor, to value, to invest” is what separates us from other senior housing communities in the area.  Our operating foundation embraces honoring God, while providing customized lifestyle options to meet the needs of every resident. MorningStar is renowned for its memory care services, which help older adults manage their lives with the assistance of a highly-trained and personable team of assisted living professionals.Schedule a tour today to discover why MorningStar senior housing is the right choice for your loved one.

Flavonoids in Foods May Help Forgetfulness Many Seniors Experience

Research shows flavonoids, the chemicals that provide plant foods their bright colors, may help in the fight against forgetfulness and mild confusion many seniors experience. The evidence comes from two long-term continuing health studies from the late 1970s and early 1980s. Participants were periodically surveyed regarding their diet and state of their health including memory problems over a 20-year period. Data was extracted from over 100,000 men and women with an average age of 73.  

The study’s lead author, Dr. Deborah Blacker, a professor of epidemiology at the Harvard T.H. Chan School of Public Health, said they focused on participants’ consummation of two dozen common types of flavonoids. These included carrots (high in beta carotene), strawberries (containing flavone) and apples (containing anthocyanin). Results suggest those who answered “yes” to having memory problems also reported eating a lower number of flavonoid-enriched foods.  

Researchers found a significant difference between the bottom one-fifth of participants who reported the lowest intake of flavonoids compared to the upper one-fifth who were 19 percent less likely to report forgetfulness or confusion. Additionally, the study reported “higher intakes of Brussel sprouts, strawberries, winter squash and raw spinach were most highly associated with better scores on the test of subjective cognitive decline.” Dr. Thomas M. Holland, a researcher at the Rush Institute for Healthy Aging who was not involved in the study, said “There’s some really good data here with 20 years of follow-up.”

MorningStar of Pasadena is a senior living community committed to making your retirement years carefree. Along with resort-style amenities and hospitality and care services, we offer residents a five-star dining experience enriched with a variety of healthy, fresh foods. For outstanding senior living in Pasadena, CA, we encourage you to consider MorningStar, the perfect community to age in place comfortably and safely. Please see our website for more information.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest senior living Pasadena, CA offers.
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Source: nytimes.com/2021/08/09/well/brain-health-fruits-vegetables.html  

Stretching is a Good Way to Begin Exercising Again

If you are a senior who wants to start exercising again, you may not know how to begin.  For one thing, you probably realize you are not as fit as you used to be, and are not up to the same degree of physical activity that you once did.  And of course, before you begin any new form of exercise, you will need to check with your doctor to make sure you are fit enough, especially if you have osteoporosis, an injury, or balance issues.  

Once you get the go ahead from your healthcare provider, stretching is a good place to begin.  In fact, studies show that as we grow older our flexibility decreases by up to 50 percent in some joints.  Another good thing about stretching is many exercises are appropriate for any level of fitness including ones that can be done sitting in a chair.  Stretching can help you maintain your flexibility and mobility as well as loosen up some of your stiffness in your back, neck and shoulder muscles.

Another plus about stretching exercises is that most of them do not require special equipment and can be done anywhere.  The Silver Sneakers website recommends that as you stretch, “to breathe deeply, and go slowly. Listen to your body, and never force a movement that causes pain.”  They remind seniors it is okay if they cannot bend very far as over time they will loosen up some.  Safety is always important and you do not want to hurt yourself.  Other exercises especially good for seniors include chair yoga, resistance band workouts, walking, and dumbbell strength training.  

At MorningStar at River Oaks, we offer assisted living in Houston with a wide range of amenities, care services and wellness programs that include exercise classes.  Our beautiful community is in Houston’s Upper Kirby district, convenient to medical facilities, shopping, and restaurants as well as other services.  Contact us or visit our website to learn more about luxury assisted living at MorningStar.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us for more information about the finest assisted living Houston offers.
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Source: silversneakers.com/blog/stretching-for-seniors-7-simple-moves-for-the-not-so-flexible/

Strategies for Healthy Living

If we are lucky, we are all going to get a lot older, but experts say with a few common sense adjustments, we can live healthier, more productive lives than our grandparents or even parents. Moreover, it is worthwhile to plan for a long life as mortality rates have risen from just an average age of 47 for men and women in 1900 to older adults routinely reaching their eighties, nineties and upward. 

In fact, studies report it is possible to grow older without a significant decline in health. Linda Fried, dean of the Columbia University Mailman School of Public Health and director of the Robert Butler Columbia Aging Center, says, “The idea that living longer necessarily means enduring significant declines in health has changed in the last two decades.” She adds, “It’s possible to increase your health span as long as your life span. Some decline in health and function is inevitable. But the image that older life is about decrepitude turns out not to be right.”

Spending decades working in the field of gerontology, Harry “Rick” Moody reminds older adults that even if they are living with health challenges, they should not lose sight of the opportunity for living a meaningful and positive life. He says at 76 his hearing is bad but he compensates by wearing a hearing aid. His advice is “If you compensate, you’ll age successfully. If you don’t, you won’t age successfully.”

Strategies for healthy aging include not limiting yourself by saying you are too old, to keep learning, keep exercising and to eat a healthy diet. Staying close to family and friends, getting enough sleep and using adaptive skills to compensate for things like short-term memory loss and a general slow-down of cognitive and physical abilities are also part of the process.  

At MorningStar of Kirkland, our goal is to provide seniors the opportunity to live life to the fullest. We do this through a full component of wellness programs and activities, hospitality services, luxury amenities and a team that feels honored to serve seniors. Contact us to learn what sets us apart from other independent senior living in Kirkland and why MorningStar is a great place to call home.

MorningStar’s foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience.  Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide the finest senior living Kirkland, WA offers.  Please contact us or visit our website for more information. 
Source: health.usnews.com/wellness/articles/how-to-age-well

Visit our Website to Learn More About MorningStar of Pasadena

For exceptional independent living, memory care or assisted living, Pasadena, CA area seniors are encouraged to learn more about Morningstar of Pasadena.  Our leadership team always welcomes phone calls and email inquiries regarding our community.  In addition, we have a very informative website that focuses on many of the different aspects of our community as well as provides some background on our company.  

For instance, our home page offers a great description of our community, a map showing our location as well as a Gallery of pictures to illustrate the detailed attention to welcoming spaces and beautiful design.  Our home page also has a button to Amenities that describes many of the community’s luxury amenities.  Clicking on Suite Amenities highlights the comforts within our well-designed suites.  Our spacious suites are available in studio, one-bedroom and two-bedroom configurations, and you can view specifics by clicking on the 360° Tour.  

We also encourage you to view the video on our home page by clicking A Closer Look.  Here you will get a good look at some of our common areas including gathering spaces, dining rooms, theater and salon. In addition, we share background on some of the guiding principles of MorningStar Senior Living including our mission statement and the work of the MorningStar Foundation.
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We then suggest you browse through the links at the top of the page to learn more about First Steps, Lifestyle Options, Wellness and Our Heart.  More questions are answered on our FAQ page (under First Steps) including what makes MorningStar different; understanding senior living; care services; pricing, and the move in process.  If you like what you see please contact us to set up a tour.  We look forward to hearing from you.
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MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest independent living, memory care and assisted living Pasadena, CA offers.