Did You Get Enough Sleep Last Night?

The American Heart Association offers a checklist of eight key measures for improving and maintaining cardiovascular health. Life’s Essential 8 is designed to highlight things we can do to lower our risk for heart disease, stroke and other major health problems. 

In 2022, the Association added sleep duration to the list as a component of heart health. They say the amount and quality of sleep can influence a person’s eating habits, mood, memory, internal organs and more. 

One advantage to getting enough sleep is being more productive. After spending years working long hours to the detriment of a good night’s sleep, Ariana Huffington now says, “The irony is that a lot of people forgo sleep in the name of productivity. But in fact our productivity is reduced substantially when we’re sleep deprived.” 

Professor of Sleep Medicine at Harvard Medical School, Charles Czeisler, explains being sleep deprived can impair your abilities and is like being drunk. Poor sleep habits can cause you to eat more to feel more energetic, and may increase your risk for high blood pressure, type 2 diabetes, heart disease and stroke. 

It is recommended adults get a solid 7 to 9 hours of sleep each day and a sleep routine will help you achieve this goal. Start by going to bed each night around the same time so you can wake up refreshed at the same time each morning. If possible, open your curtains to let in the morning sunshine or turn on the bedroom lights. Research still shows breakfast is the most important meal of the day and should consist of healthy foods. 

Another thing to get your day off right is to take a few minutes each morning doing something like practicing mindfulness or yoga. The other Life’s Essential 8 include maintaining a healthy diet, fitness, quitting nicotine, losing weight, and watching your cholesterol, blood pressure and risk for diabetes. 

If you are looking for memory care or assisted living in Houston, we encourage you to consider MorningStar at River Oaks.  Our home offers beautiful surroundings and a broad range of amenities and services to meet every need.  Please see our website for more information about trusted senior living at MorningStar.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest memory care and assisted living Houston has to offer.

Source: heart.org/en/healthy-living/healthy-lifestyle/sleep/how-to-sleep-better-with-tech-tweaks

Improve Your Health With Increased Socialization

A UCSF Division of Geriatrics study found 43 percent of seniors report regularly experiencing loneliness. Mayo clinic psychologist, Dr. Craig Sawchuk, Ph.D., explains why this can be a problem. He says as “social animals by nature; we tend to function better when we’re in a community setting and being around others.” 

Several studies report a link between social isolation and an increased risk of disease, including one from the Academy of Science, which found loneliness can lead to higher rates of poor physical and mental health. Health concerns for isolated adults include hypertension, coronary artery disease, cardiac failure, depression, anxiety and Alzheimer’s disease. 

It becomes harder for seniors who live alone to socialize as they get into their upper 70s or 80s as many stop driving and/or suffer from chronic health problems affecting their mobility. Other contributing issues to loneliness in the elderly may include the death of a spouse or close family members and friends. 

To emphasize how important socialization is for older adults, the American Public Health Association explains the most effective way for seniors to improve their health is to increase socialization. They report “socialization improves mood, cognition, memory recall, and is associated with healthy behaviors, including exercise.”

At MorningStar of Pasadena, our goal is to promote physical, intellectual, spiritual and social wellbeing. We provide everything seniors need for quality of life and to age in place safely and comfortably. Along with care and hospitality services, our signature wellness programs and activities are designed to engage and encourage residents to live fully productive lives. 

In addition to independent and assisted living, we offer memory care, respite care (short recuperative stays) or trial stays (up to a full month) so you can see if we are a good fit. Please contact us today for more information about MorningStar’s outstanding senior living in Pasadena, CA.

MorningStar Senior Living takes pride in the reputation our communities have earned since 2003 for excellence and authenticity in why we serve and how we serve.  Our foundation is built on honoring God, valuing all seniors and selecting staff with a felt calling to serve to create an atmosphere that promotes a healthy, engaged lifestyle.  Please contact us to learn more about the finest senior living Pasadena, CA has to offer.

Source: seniorlifestyle.com/resources/blog/the-mental-health-benefits-of-socializing-for-seniors/

Seniors Benefit Greatly From Activities and Socializing

The National Institute on Aging explains that while eating healthy and exercising is important for seniors, socializing and participating in activities you enjoy can be just as beneficial. Being lonely or feeling isolated is not good for our health and well-being; and can lead to depression or anxiety, neither of which is good for our health. 

Taking part in social activities can increase a person’s sense of purpose and give more meaning to their life. Whether it is starting a new hobby, renewing an old interest, or making the effort to spend more time with family or friends, being social and having an active lifestyle can benefit the mind, body and spirit.    

The NIA reports on various studies that find seniors who participate in hobbies and other social activities may lower their risk for developing some health problems “including dementia, heart disease, stroke, and some types of cancer.” A longer lifespan is linked to those who say they are satisfied with life; and other studies show staying physically active and having purpose appears to keep seniors happier and less depressed.   

Experts say when seniors are happier; they are more resilient and better able to cope with life’s various challenges. More research suggests seniors who routinely participate in physical or mental activities may have fewer memory problems; while other data finds creative activities such as dancing or listening to music may help with memory problems or dementia.   

At MorningStar at River Oaks, our residents joyfully participate in meaningful activities and wellness programs. We have something for everyone and our calendar includes activities to mentally, physically, socially and spiritually stimulate and engage. We also encourage residents to tap into their unique talents and experiences to lead special interest clubs themselves.   

Located in Houston’s Upper Kirby district, we offer 85 private assisted living suites in a variety of configurations and floorplans. For those suffering from Alzheimer’s and other forms of dementia, we provide compassionate, all-inclusive services. Please visit our website to learn more about MorningStar’s senior living in Houston and to schedule a tour to experience our beautiful community firsthand.  

 MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us for more information about the finest senior living Houston offers.

Learn More About MorningStar of Pasadena

MorningStar of Pasadena is dedicated to making your retirement years carefree. Our home is distinguished by comfort, wellness and love; made possible through a dedicated team who understand how to provide residents with a quality-of-life other senior living communities simply cannot match.
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MorningStar Senior Living considers it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our mission: to honor God in our business practices and relationships; to value all seniors as gifted and contributing individuals; and to invest generously in our team’s ability to serve well. To achieve our mission, we start by hiring individuals with big hearts and virtues such as kindness, character and compassion.

Every person on our staff, regardless of position, receives training in “Radiance,” our brand standard of Service Excellence, which guides the way we deliver service – with warmth, sincerity and depth of purpose. While MorningStar was founded on Judeo-Christian traditions, we honor all faith systems and worldviews at our homes among our residents as well as team members.

For the most active seniors, MorningStar of Pasadena’s independent living offers seniors a refreshing change of lifestyle with built-in companionship, predictable budgeting, activities and programming, and tasty meals they no longer need to cook. It also provides peace of mind knowing that if you ever find yourself needing help with daily personal care; we can make sure you get it.

Our assisted living suites are specifically designed to meet the needs of seniors who wish to retain their independence but require some help each day. Some of the services we provide include help with daily personal activities such as bathing and grooming, 24-hour care managers and a licensed nurse available 24/7. We also provide regular care plan reviews, medication management, scheduled health and wellness evaluations, pharmacy services and more.

Finally, we proudly provide comprehensive memory care families trust with 28 suites dedicated to caring for our most tender residents. To accomplish this, our staff is trained in the precepts of Lavender Sky, our thoughtfully considered philosophy and approach to dementia care. In fact, every aspect of our memory care is designed around the needs of each resident from our physical environment, meals, activities and programs. Contact us or visit our website for more information about MoringStar’s senior living in Pasadena, CA.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003. We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest senior living Pasadena, CA offers.

The Cost of Assisted Living

Experts advise families to do a lot of research before moving mom or dad into an assisted living community as it will help avoid sticker shock as well as an unhappy parent. The recommendation is to tour at least two potential communities in order to make an informed comparison.  

Prices for assisted living typically are determined by the amount of senior care services the person requires. Many offer a tiered system of care to allow residents to safely age in place as health conditions change so remember to ask about how often care plans are evaluated. Other reasons costs can vary include room type, i.e. selecting a studio or one- or two-bedroom floorplan; as well as suite location, a scenic view or balcony. 

Be sure to ask what services and activities are included in the basic cost of the community. You will want to know about upfront deposits, community fees and move-in fees. Additionally, ask about the procedure for moving out and what type of notice you need to give. 

Han Hwang, executive VP of partner sales and success for Caring.com, an online resource for those caring for aging parents, spouses and other loved ones, says “it’s really important to know exactly what you’re getting and to do an apples-to-apples comparison” when choosing an assisted living community. Often monthly costs include a fee for room and board along with the level of care, medication management and any other ancillary services. To help you stay within budget, Hwang says to anticipate services you may need over the next 12 to 24 months.

MorningStar at River Oaks’ contemporary senior living community in Houston’s Upper Kirby district offers 85 assisted living suites in a selection of studio, one-bedroom and two-bedroom floorplans. To add to your comfort and convenience, amenities include a full salon, bistro, scheduled transportation, clubroom, fitness center and more. In addition, our Reflections Neighborhood provides 27 memory care suites. Contact us to ask about availability and our Move-in Specials. 

MorningStar Senior Living’s communities across the U.S. have a passionate commitment to serving seniors, earning a reputation for satisfaction that is second to none. If you are looking for the finest memory care or assisted living Houston has to offer, we encourage you to consider MorningStar at River Oaks. Please contact us for more information.

Source: health.usnews.com/best-senior-living/assisted-living/articles/assisted-living-costs

Pets Bring More Meaning to Our Lives

Research has shown that having a pet can improve our mental health, cardiovascular health and PTSD symptoms. In fact, even if you do not own a pet but just spend some time interacting with animals, it can lift your spirits and decrease stress. Also, during hard times, many of us feel our pets are more important than ever.

The great thing about pets is they offer unconditional love and loyal companionship. Caring for an animal can be a welcome distraction from life’s other worries and can provide more meaning to our life. Moreover, how can you feel upset or angry when sitting with a cat on your lap and hearing the relaxing, melodious sound of their purr? Research has shown that an act as simple as petting a dog or cat has been shown to reduce stress and help regulate our mood.

Many people believe their pet has the ability to pick up on their emotions and know when they are sad or stressed and need a little “extra love.” In addition, dogs need exercise so many dog owners are motivated to get outside and exercise, which is always a good thing. However, experts caution that before you rush out and adopt an animal , think about how much time you have to care for one, and do you have the money to pay for the extra expenses. Also, if your choice is a dog, are you physically able to provide the animal with the daily exercise they need?

At MorningStar Senior Living of Pasadena, we understand how important our residents’ furry friends are to them, which is why we are pet friendly. Our community offers stylish suites in a range of configurations and floorplans. Residents enjoy carefree retirement years as we handle the maintenance and provide onsite amenities, all-day dining, and a community of friends. For exceptional independent or assisted living in Pasadena, CA, please contact us or visit our website.

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has proudly earned us a reputation for family satisfaction second to none. Contact us to learn more about the finest independent and assisted living Pasadena, CA offers.

Osteoporosis and Diet

The Mayo Clinic explains our bodies constantly absorb and replace bone tissue. When a person has osteoporosis, their body is removing old bone but not keeping up with making new bone. Early warning signs of osteoporosis include bone fractures, lost height, curved back, sudden back pain and gastrointestinal problems. However, many people have no symptoms, and it isn’t until a bone fracture or a bone density test (measuring the proportion of minerals in the bones), do they learn they have osteoporosis. A step above osteoporosis is osteopenia, which affects approximately half of Americans over age 50.  

It is important to work with your doctor if your bone loss has progressed to osteoporosis as there are medications that can help build stronger bones. In addition, you can help increase bone strength with a healthy diet of foods high in calcium, vitamins D and K, and protein. Foods containing calcium include dairy and soy, fish and green leafy vegetables like kale. Additionally, many foods are fortified with calcium so check labels. Protein is found in meat, fish, eggs, soy and dairy products, beans, lentils, and legumes as well as seeds and nuts. Experts recommend people over age 70 increase their uptake of vitamin D to 800 IU daily, which they can also obtain from supplements. 

Consuming a lot of salt should be avoided as the National Institute of Arthritis and Musculoskeletal and Skin Diseases reports overconsumption of salt can cause the kidneys to excrete calcium. Studies indicate consuming caffeine in coffee or caffeinated drinks can additionally interfere with the body’ absorption of calcium and it is recommended older adults limit their coffee intake to no more than three cups a day. Limiting alcohol also helps maintain bone health.    

MorningStar at River Oaks offers a lifestyle of comfort, wellness and community with an abundance of amenities. Residents enjoy beautifully prepared, nutritional meals made with the freshest ingredients from high quality producers, locally sourced when possible.  Amenities include a fitness center, bistro, salon, courtyards, sky terrace, and more. In addition, we offer a range of wellness programs and activities designed to promote a healthy, engaged lifestyle.   For more information about luxury assisted living in Houston, please visit our website. 

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us for more information about the finest assisted living Houston offers.

Source: medicalnewstoday.com/articles/osteoporosis-diet#diet-and-bone-health

Holistic Memory Care at MorningStar of Pasadena

Along with independent and assisted living, Pasadena, CA’s MorningStar community provides compassionate and loving memory care to those suffering from Alzheimer’s disease or other forms of dementia. We understand the heartbreak a diagnosis of dementia brings with it and wish to share the burden.
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MorningStar of Pasadena’s comprehensive memory care supports residents and their families with services, wellness programs and activities essential to quality of life. Our holistic approach is encompassed under the expanse of possibilities we call “Lavender Sky,” and uses Montessori-based therapy techniques. As dementia care specialists, we feel it is our privilege – our calling – to walk alongside residents during this unexpected and challenging journey.

Once the decision is made to join our MorningStar family, we meet with the individual and their family to learn as much as we can about their background, talents and personal preferences. Aiding us in this process is a tool called “To Know Me is To Love Me.” From there, we create an individualized care plan to calm or stimulate as needed.

Our Reflections Neighborhood is designed to ensure a safe, secure environment in which residents can explore and maintain a sense of independence. Common areas are warm and inviting and meals are thoughtfully prepared and attractively served to encourage residents’ appetites. Purposeful, meaningful activities connect with and nurture the individual, whatever the level of memory loss may be.

Another thing that makes MorningStar of Pasadena a special place is our devoted, hard-working team who feels privileged to serve and is made up of men and women who willingly go the extra mile to meet the needs of our residents. Our job is to elevate and celebrate life by trying to connect with and nurture the individual each day, and to ensure they are treated with the utmost respect and dignity they deserve. Please visit our website to learn more about our home, our staff and the philosophy that guides our care.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us for more information about the finest independent living, memory care and assisted living Pasadena, CA offers.

An Early Diagnosis of Parkinson’s Disease Increases Treatment Options

The Medical News Today says too many people do not get diagnosed with Parkinson’s disease (PD) and related neurodegenerative diseases until they are in the advanced stages; thereby limiting their prevention and treatment options. Medical professionals say although the disease has typically been categorized as primarily a movement disorder, new research finds executive function may be a major factor in determining its progression. Executive function is defined as a broad group of mental skills enabling people to complete tasks and interact with others. Disordered executive function impairs a person’s ability to organize and manage behavior.

According to the Parkinson’s Foundation the top 10 signs of the disease are: 

• Tremors 

• Small handwriting

• Loss of smell

• Trouble sleeping

• Trouble moving or walking

• Constipation

• A soft or low voice

• Masked face (looking depressed or mad)

• Dizziness or fainting

• Stooping or hunching over 

If you have any of these signs, you should see your healthcare provider. He or she may refer you to a neurologist, who specializes in the brain as well as other specialists. Experts say there is not a one-size-fits-all treatment, but rather your treatment will be tailored to address your own special needs and is usually a team effort. Based on your symptoms, treatment may include seeing a physical, speech or occupational therapist; medications and exercises. 

Research also suggests a strong link between those who experience what is known as “minor hallucinations” early on in the disease to a more rapid loss of executive function as well as cognitive decline in the later stages. Minor hallucinations involve the senses – sight, hearing, touch, smell, taste. These include seeing someone who is not there or seeing a face or object in something like a cloud or a carpet. It is important to let your doctor know if you are experiencing any hallucinations.    

At MorningStar at River Oaks, our goal is to promote physical, intellectual, spiritual and social wellbeing. We provide everything seniors need for quality of life and to age in place safely and comfortably. Along with luxury amenities, and care and hospitality services; our signature wellness programs and activities are designed to engage and encourage residents to live fully productive lives. Please contact us today for more information about exceptional senior living in Houston.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest senior living Houston has to offer.

Source: medicalnewstoday.com/articles/minor-hallucinations-may-be-an-early-sign-of-parkinsons-related-cognitive-decline

Doctors Recommend Routine Skin Checks

The Skin Care Foundation reports the most common cancer in the US is of the skin and strikes one in five people by age 70. The good news is 99 percent of all cases are curable if they are diagnosed and treated early enough. However, to spot skin cancer, we need to look for it, which is why doctors recommend adults to do a routine skin check once a month and have a skin check with a dermatologist at least once a year.
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Since we are the best ones to notice any changes in our skin, it helps to know what to look for. Experts explain skin cancers appear in many shapes and sizes, and warning signs are associated with the different types of skin cancers. Basal cell carcinoma (BCC) (also called basal cell skin cancer) is the most common type of skin cancer accounting for 8 out of 10 cases. Basal cell cancer starts in the basal cell layer (the lower part of the epidermis).

The Mayo Clinic explains that squamous cell carcinoma (SCC) develops in the squamous cells that make up the middle and outer layers of the skin. While not life-threatening, it can be aggressive and typically occurs on sun-exposed skin including the scalp, the backs the hands, ears or lips, but can also occur on any part of the body.

Melanoma is the most serious type of skin cancer and generally develops anywhere in the body that has been exposed to UV light. Additionally, it may be found in spots not typically exposed to sunlight such as the bottom of the feet. The Mayo Clinic says melanoma can start as a change in an existing mole or a development of a new pigmented or unusual-looking growth on the skin.

It is important to avoid UV light from the sun or tanning beds as it is one of the top culprits to damaging and aging the skin as well as causing skin cancer. Make an appointment with your healthcare provider if you have a sore or scab that doesn't heal in about two months or a flat patch of scaly skin that doesn’t go away.

MorningStar of Pasadena is a vibrant senior community 10 miles northeast of downtown Los Angeles. Our beautiful home has private apartments in a variety of floor plans for independent living. For those who need help with daily care activities, we offer suites for assisted living. In addition, we provide experienced, compassionate memory care to those with Alzheimer’s and other dementia-related diseases. Please contact us or visit our website for more information about luxury senior living in Pasadena, CA.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003. We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the senior living Pasadena, CA offers.

Finding a Gift for an Assisted Living Resident

It can be difficult to find the right gift for a parent or grandparent living in an assisted living community.  We recognize that they have had a lifetime of gifts, and as they are no longer running their own household, they not only do not need as much but have a limited amount of space.  

One suggestion is to give them a blanket or throw as seniors often suffer from the cold.  However, if you want to personalize your gift, there are several companies that will create a cozy throw using one of your family photos.  A talking photo album also lets you create memories through family pictures and when it has recorded voices of the grandkids, it is really special. 

Another idea is to give them a lap desk that allows them to easily read a book or to write a letter from the comfort of their chair.  You could add a couple of adult coloring books illustrated with things they enjoy or places they have been along with some colored pencils and markers to complete your gift.  

A personalized gift basket can be filled with all kinds of things such as their favorite soaps, lotions and perfumes or colognes.  You can also fill a basket with special treats including chocolates, cookies and a small plug-in teapot and tea bags, or do one up with slippers, grippy socks, and a couple of pairs of fashionable compression socks. 

Furthermore, tablets and iPads make good gifts as their touch-screen technology and large print options make them easy for seniors to use.  If your parents are not tech savvy, set up the tablet before you give it to them with their email address, facebook page and other personal items.  It may be fun to pre-load a few games that you think they would enjoy and add some photos of the family.  Add to the gift the offer to be their “tech support” if they have any problems.  

MorningStar is proud to offer exceptional senior living in Houston with our distinct mission statement “to honor, to value, to invest.”  Our community offers 85 private assisted living suites and 27 suites in our Reflections Neighborhood devoted to caring for those with Alzheimer’s and other dementia-related diseases. Contact us for more information about MorningStar at River Oaks and to set up a tour.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us for more information about the finest senior living Houston offers.

Age-Related Changes in the Brain

It is no secret that aging brings with it changes many of us experience including not being as sharp as we were when younger. Many seniors say they find it more difficult to multitask, have trouble recalling names and finding the right word. Some complain about a decline in their ability to concentrate, absorb, process, and remember new information.
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On the positive side, the National Institute on Aging (NIA) says studies have found various strengths of seniors such as having a wider vocabulary and a greater depth of understanding of the meaning of words than younger adults. Moreover, most are capable of learning new skills (it may take longer), and forming new memories. Another advantage older adults have over their younger counterparts is a wealth of life experience and accumulated knowledge.

However, researchers are trying to figure out why some seniors stay cognitively healthy longer than others, and if our lifestyle habits protect our brains as we age. For now evidence shows certain parts of our brains do shrink as we age, especially those areas associated with learning; and parts of our brain may not communicate with one another as well as when we were younger. In addition, blood flow may decrease, while inflammation increases, and causes problems.

We do know some people live well into their 80s, 90s and beyond with sharp cognitive skills, and defy the widely held view of seniors’ declining abilities. NIA-supported researchers call these lucky few “super agers,” and define them as “people aged 80 years and older who have performance on memory tests comparable to people two to three decades younger.” While we are not sure why super agers retain such strong cognitive skills, scientists say it could be they started out with a larger, more robust brain.

At MorningStar of Kirkland, we offer residents comfort, security, built-in companionship, and predictable budgeting. Our beautiful home has 151 stylish senior apartments in a selection of floor plans and a broad range of amenities and services to meet every need. Please visit our website for more information about independent senior living in Kirkland, WA.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003. We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about senior living Kirkland, WA offers.

Source: nia.nih.gov/news/cognitive-super-agers-defy-typical-age-related-decline-brainpower

Tips for the Safe Use of Medications

It may surprise you to know according to the Department of Health and Human Services, fifty-five percent of seniors are non-compliant with prescription drug orders and do not take medication as prescribed by their doctors. It is a serious problem as approximately 200,000 older adults are hospitalized annually due to adverse drug reactions.
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Medical professionals say there are steps seniors and those who care for an elderly loved one can do to help lessen the problem. To start with, take medications as prescribed including the correct dosage and time, with or without food, and never crush a pill into a powder. Especially if you see multiple doctors, be sure to always bring a list and dosage of all medications you are taking including non-prescription and herbal supplements.

Experts say using the same pharmacy can help reduce drug interactions, and to be sure to read the warnings regarding adverse reactions. Periodically review your prescriptions with your doctors to make sure you are taking the right dosage and still need the medications. To see if any meds you take have a warning for usage in the elderly, check the American Geriatric Society’s Beers Criteria for Potentially Inappropriate Medication Use in Older Adults. It is also recommended you properly dispose of older medications and drugs you no longer take.

If you are on medications to treat diabetes or high blood pressure, you need to continue to test your glucose level and BP numbers. Other drugs may be prescribed with the understanding you will have your blood tested periodically and it is important to follow through as too high or too low of a dosage can cause problems.

MorningStar of Kirkland offers adults 55+ a lifestyle of comfort, wellbeing and security. Our independent living community has a variety of studio, one-bedroom and two-bedroom floor plans. Residents enjoy luxury amenities and beautiful common areas including an art studio, bistro bar, outdoor dining, swimming pool, sport courts, a Zen Garden and resident garden beds. Please contact us or visit our website for more information about the finest senior living in Kirkland, WA.

MorningStar’s foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide the finest senior living Kirkland, WA offers. Please contact us or visit our website for more information.

Sources: seniorsafetyreviews.com/13-medication-safety-tips/
agingcare.com/articles/medication-problems-elderly-people-have-146111.htm

Facts About Arthritis

In an article in Medical News Today experts discuss some of the common myths and facts regarding arthritis, a condition that causes pain and inflammation in joints. Osteoarthritis (OA) and rheumatoid arthritis (RA) are the two main types of arthritis, and a national survey found nearly half of adults 65 years and older have been diagnosed with arthritis. OA, the most common form and leading cause of disability in older adults, is the result of cartilage between the bones in a joint wearing down.
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Many people believe arthritis is only a disease of the elderly but RA, while not as common as OA, typically starts in individuals as young as 20 to 40 years old. People also mistakenly think if a joint hurts, it must be arthritis. Doctors say there are several reasons a person may experience pain in and around joints including old injuries, bursitis, and tendinitis.

Another myth is you shouldn’t exercise if you have arthritis; however, studies show exercise can actually help with range of motion and strength in the joint (consult with your healthcare provider before starting any new exercise or activity). The American College of Rheumatology says, “Exercise and arthritis can and should coexist. People with arthritis who exercise regularly have less pain, more energy, improved sleep, and better day-to-day function.”

Then there is the debate on whether heat is better than ice for sore joints. The Guy’s and St Thomas’s National Health Service (NHS) Foundation Trust in the UK, explains, “Used in the right way, heat can help reduce pain and stiffness in joints and muscles. Cold application can help reduce joint inflammation and swelling.” Moreover, experts say believing arthritis is unpreventable is only partially true as there are things people can do to mitigate risk or slow down the progression such as maintaining a healthy body weight.

If you are looking for outstanding senior housing in Kirkland, WA, MorningStar may be the place for you. MorningStar of Kirkland provides all the services, resort-style amenities, and programs to ensure residents a lifestyle of comfort, wellness and security. Please visit our website for a full list of amenities, apartment floor plans and to inquire about availability and pricing.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest senior housing Kirkland, WA offers.

Luxury Senior Housing in Kirkland

MorningStar Senior Living of Kirkland offers active seniors a carefree lifestyle. Located in the Totem Lake area, our 151 contemporary independent living apartments are available in a range of floor plans and configurations. Each has a full kitchen with premium cabinets and countertops and an in-suite washer/dryer. Units offer a patio or balcony, private heating & air conditioning, storage space, 24-hour emergency call systems and handicap-accessible bathrooms. Our weekly housekeeping and linen and laundry service ensures you have plenty of time to pursue your hobbies and interests.

The vibrant community of Kirkland,WA is a great place for retirees. Activities and events include outdoor concerts, a popular wine festival, art galleries, whale-watching tours, and a number of superb cafes and restaurants along the beautiful waterfront with views of the Seattle skyline across the Pudget Sound. In addition to the fantastic dining, spend a day visiting local wineries or specialty shops.

For hikers and leisure walkers, Kirkland’s several large parks offer tranquil trails. One example is Juanita Bay Park, a beautiful 110-acre nature preserve in the middle of Kirkland’s urban area, and ideal for peaceful walks or jogs along the park’s 3,000 feet of trails and boardwalks. Another place that draws both locals and visitors alike is Marina Park. On 3.5 acres, it offers 700 feet of Lake Washington’s shoreline in the middle of downtown, and is a great spot to spend the afternoon fishing, biking or taking a stroll to browse the sculptures and interpretive markers along the path.

MorningStar of Kirkland also offers enrichment programs to stay active and engaged in life physically, intellectually, spiritually and socially. Residents enjoy resort-style amenities and beautiful common areas including an art studio, bistro bar, outdoor dining, swimming pool, sport courts, and gardens. We encourage you to visit our website for contact information, virtual tour, list of amenities and floor plans.

MorningStar of Kirkland offers the very best in independent living with our distinct mission statement of “to honor, to value, to invest.” Our foundation is built on honoring God, valuing all seniors and selecting staff with a felt calling to serve to create an atmosphere that promotes a healthy, engaged lifestyle. Please call for more information about the finest senior living Kirkland, WA has to offer.

Moving into Assisted Living as a Couple

Growing older together can make couples feel like they are as familiar with their own needs as they are with their spouse’s. They are used to relying on one another for companionship as well as emotional support, which is why experts say moving into assisted living together can be beneficial on several levels. 

To start with, it helps make the transition to community life easier. Alyssa M. Lanzi, a research assistant professor in the department of communication sciences and disorders at the University of Delaware in Newark, says, “Assisted living communities can be great for couples that are looking to continue to live together while needing some support for daily activities.”

Given the fact many retirement communities offer various levels of care services, even if a couple is on a different health track, their needs can be addressed with separate personalized care plans. It also eliminates the need to fund two homes. Additionally, if one of the partners is in good health, they can always move if their spouse passes away or requires something like specialized memory care. 

Studies show in many cases couples who move into assisted living together say they wished they had done it sooner. They report enjoying the community’s social interactions and the peace of mind that comes knowing someone is around to lend a hand when needed. If one of the couple is more physically or cognitively healthy, they can relax knowing their loved one is being taken care of. 

Moving earlier rather than later helps to maintain the couple’s quality of life and may provide a healthier lifestyle. Wellness programs, activities, nutritious meals and medication management offered at assisted living communities often help prevent or slow further decline.

If you are looking for outstanding senior living, Houston’s MorningStar at River Oaks may be your answer. We are a vibrant 55+ community that provides all the services, resort-style amenities, and programs to ensure residents a lifestyle of comfort, wellness and security. Please visit our website for a full list of amenities, suite plans and to inquire about availability and pricing.  

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest senior living Houston offers.

Source: health.usnews.com/best-assisted-living/articles/assisted-living-for-couples

Reduce Medical Errors by Being an Active Partner in the Process

Experts suggest that a good way to reduce medical errors regarding your care or that of a loved one is to be an active partner in the process whether in a hospital setting, doctors’ office or the pharmacy. In fact, a study showed 7% of hospitalized patients experienced an event that was considered preventable which negatively affected their health.
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Furthermore, harmful errors in primary and outpatient health care settings are typically related to diagnoses, prescriptions and use of medicines. Mistakes associated with misdiagnosis result in delayed treatment for the real problem and having the wrong medications prescribed or supplied can cause serious complications.

However, it is important to keep in mind that some medical errors are a result of patients failing to disclose all of the medications they take including prescription and over-the-counter drugs. Another problem is the failure to reveal pertinent details regarding a person’s prior medical history as well as lifestyle habits such as smoking, diet and alcohol consumption.

Medical professionals say to remember the time spent with your doctor is short, so to help prevent errors with care, come prepared to your appointment by putting in writing critical points you wish to discuss. The Johns Hopkins Armstrong Institute Center for Diagnostic Excellence at Johns Hopkins Medicine in Baltimore has a QuestionBuilder app available by AHRQ at Google Play or the Apple App store to help you focus on the questions you need to ask during your appointment.

Other things to do before the appointment include putting together a list of medications you take, the dosage, and why you take it. If you worry about forgetting something you were told during the visit, take along a family member or trusted friend. Also, ask questions and seek a second opinion if it would make you more comfortable. Most importantly if a medical problem is not getting better, remain persistent in addressing it with your medical team.

Considering senior housing in Kirkland, WA? MorningStar of Kirkland provides residents comfort, security, built-in companionship, and predictable budgeting. Our beautiful community has 151 stylish senior apartments in a selection of floor plans and a broad range of luxury amenities, wellness programs and activities. Please contact us for more information on available pricing and to set up a tour.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003. We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest senior housing Kirkland, WA offers.

Source:nbcnews.com/health/health-news/nearly-1-4-us-hospital-patients-experience-harmful-event-study-finds-rcna65119

MorningStar at River Oak’s Approach to Memory Care

Along with assisted living, Houston’s MorningStar at River Oaks provides 27 suites devoted to the individualized care of those with memory impairment caused by Alzheimer’s disease or other forms of dementia. Our community is designed to accommodate the needs of our residents and encourages and supports their independence while keeping them safe.   

Our holistic approach to dementia care is encompassed under the expanse of possibilities we call “Lavender Sky,” and is how we thoughtfully enter, embrace and explore the entirely different and isolating world of dementia.  Providing loving support for our residents, we enter with insight and intentionality as we step into their “purple world” and cross over the physical and emotional boundaries that would otherwise separate us.  

We also embrace the world of dementia, which begins with accepting the diagnosis, as difficult as this can be.  Utilizing MorningStar’s extensive experience, we have developed a deep understanding of the brain disease, regardless of the type of dementia, and embrace the changes needed to ensure the finest care.  This includes embracing our own communication style to calm or stimulate and physically embracing our tender residents as we recognize the power of touch.  However, most importantly, we embrace hope.  

Lavender Sky’s last component is exploration, and is approached each day with a wide range of purposeful, individualized solutions.  Acknowledging that the essence of the person lies beneath the fog of the disease, we explore a person’s life, history and preferences to create a personalized care plan. 

At MorningStar at River Oaks, we also feel it is our job to help support our residents’ families.  Along with education, we show them how to follow our lead and enter the world of their loved ones.  Please contact us for more information about our experienced, compassionate memory care.  

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest memory care and assisted living Houston offers.

Cataracts Are the Most Common Age-Related Eye Condition

The National Institute of Health (NIH) reports if you are lucky enough to live a long life, along the way, you will develop cataracts. While it may not get to the point of requiring surgery, they say everyone eventually has them. However, while cataracts are the most common age-related eye condition, they are also the leading cause of preventable blindness.
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So how do you know if you have cataracts or if it is time for surgery? Ophthalmologists explain the most accurate way to keep track of your eye health is to get regular eye exams; but there are some signs you can look out for on your own. One of the top changes you may notice is difficulty driving at night. Cataracts make it much harder to see in the dark. Reading may also become difficult as you find yourself needing brighter and brighter light to focus on the page.

Other symptoms can include seeing everything through a slightly tinted yellow or brown hue; or experiencing halos around light sources such as headlights or streetlights. Some cataracts can cause double vision, and seeing halos and double vision makes night driving especially dangerous. Experts say if you are experiencing any of these symptoms, please make an appointment to have your eyes checked.

If surgery is recommended, remember every year an estimated 3.7 million cataract surgeries are performed in the United States. It is important to follow your doctor’s advice for a speedy recovery. Your eyes will be frail for several weeks afterward but most people have little to no pain and experience good vision almost immediately.

At MorningStar of Kirkland, our goal is to provide seniors the opportunity to live life to the fullest. We do this through a full component of wellness programs and activities, hospitality services, luxury amenities and a team that feels honored to serve seniors. Contact us to learn what sets us apart from other independent senior living in Kirkland, WA and why MorningStar is a great place to call home.

This post is intended for informational purposes only. Please contact your health care provider with any questions or concerns you have regarding your eyesight.

MorningStar’s foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide the finest senior living Kirkland, WA offers. Please contact us or visit our website for more information.

Source: ncbi.nlm.nih.gov/pmc/articles/PMC7812090/

MorningStar of Pasadena Offers Luxury Assisted Living

MorningStar of Pasadena offers private assisted living suites that are specifically designed to meet the needs of seniors who wish to retain their independence but require some help each day. Once you decide that MorningStar is the place you want to call “home,” you and your family will meet with our Wellness Director to discuss your needs and set up an individualized care plan that ensures your comfort, well-being and safety.

Some of the services we provide include help with daily personal activities such as bathing and grooming, 24-hour care managers and a licensed nurse available 24/7. We also provide regular care plan reviews, medication management, scheduled health and wellness evaluations, pharmacy services, and much more. Each MorningStar Care Level has its own monthly fee and is based on the cost and time it takes to provide the service.

In addition, we know that a good diet is important to keep seniors healthy, which is why we have a trained Executive Chef on staff that will create daily meals that are both tasty and nutritional. Our menu is tailored to accommodate various needs and tastes and includes low sodium, sugar free, vegetarian and low-fat choices. We feel breaking bread together offers far more than physical nutrients – it helps to bond us together as family and friends.

Our beautifully designed community has plenty of common areas to sit and relax or enjoy a pleasant conversation with a friend. To keep residents as busy as they want to be, our calendar is loaded with a wide range of activities and wellness programs including exercise classes, games, live entertainment and special events. We offer scheduled transportation services and special outings to local parks, shopping and other recreational venues.

Along with assisted living, Pasadena, CA’s MorningStar community offers independent living suites as well as specialized care in our Reflections Neighborhood for residents with memory impairment. Please contact us to learn more about our amenities, care services, availability and pricing. We look forward to hearing from you.

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has proudly earned us a reputation for family satisfaction second to none. Contact us to learn more about the finest assisted living Pasadena, CA offers.