How to Encourage a Loved One to Get More Exercise

We all know it is important to exercise to stay healthy; but what do you do when an older person you love is a confirmed couch potato and doesn’t want to change. While they are not alone, surveys show only 39% of people over 65 meet the recommended amount of activity each week; it is better to be one of those who do. Add to that, the older people get, the number decreases even more.  

The U.S. The Department of Health and Human Services' Health.gov site defines an inactive lifestyle as spending less than 20 minutes each day engaged in moderate intensity exercise. Examples of moderate intensity activities include a brisk walk, dancing, aerobics, and bike riding. 

The CDC’s guidelines for adults over the age of 65 is to do 2 ½ to five hours a week of moderate-intensity activity or 1 ¼ to 2 ½ hours a week of vigorous-intensity aerobic activity. If someone is physically unable to meet these guidelines, they suggest doing some type of regular physical activity in accordance with their abilities. 

One way to get an older parent or other loved one to start moving is to get them to take a walk with you. If you live in an area with inclement weather, do it at your local mall. If they love flowers or would enjoy growing vegetables, help them start a garden and volunteer to work with them a couple of times a week. Another way to encourage activity is to help them find an exercise buddy. Other ideas include setting up YouTube exercise videos designed for their ability level such as chair yoga and stretching exercises, tai chi or beginner aerobics classes. A fitness watch is a good motivator as it lets them see their daily progress.    

Experts say avoid being too preachy but let them know they will actually have more energy the more they move. They explain the bottom line is for the person to find something they enjoy doing but to remember you can’t change their mind. Before beginning any new exercise, they need to consult with their healthcare provider.     

Please visit the MorningStar of Kirkland’s website to learn about our new independent living community. To ensure carefree retirement years, we offer 151 maintenance-free apartments as well as a variety of amenities and hospitality services. Please ask about our Founders Club Benefits valued at $5000.

Learn to “Go with the Flow”

The Harvard Medical School journal says it is not surprising mind-body exercises like tai chi and yoga have become more popular over the last few decades as not only do people feel good doing them but more studies are showing the benefits of these exercises. Research suggests practicing tai chi can lead to a longer, more vital life, and is linked to lowering blood pressure, managing depression, building strength and improving balance.   

The Harvard Medical School’s managing editor of introduction to tai chi, Peter Wayne, observed “tai chi was more like a multidrug combination that uses different components to produce a variety of effects.” His interest in the practice led him to develop the “eight active ingredients” of tai chi in order to evaluate the clinical benefits, the mechanisms used to produce these effects, and to shape the way it is taught to participants in clinical trials. 

Wayne says awareness is the most important component when doing tai chi as paying attention to your breathing and sensations in your body helps you become more focused. Another ingredient of the practice is intention. By concentrating your mind through “visualization, imagery, and other cognitive tools used in tai chi,” you can begin to realign your intentions, beliefs, and expectations. One example was research involving stroke victims that found visualizing movements in a paralyzed arm helped some people eventually recover motor function.

“Studies show that older adults who do hour-long tai chi sessions one to three times a week are 43% less likely to fall, and they cut their risk of injury in half!” Other studies report benefits such as pain relief, less stress, elevated mood, increased confidence and a healthier heart. While considered safe for any age, please consult your physician before beginning any new exercise.  

The MorningStar of Pasadena senior living community is part of the MorningStar Senior Living Company, which has earned a reputation for “casting a new light” on senior living. Our goal is to provide the services, amenities and wellness programs to meet our residents’ social, emotional, physical and spiritual needs. Please visit our website to learn more about trusted independent living and assisted living in Pasadena, CA.  

Source: 

taichifoundation.org/blog-posts/eight-active-ingredients-tai-chi-excerpted-article-peter-m-wayne-feb-2019  

health.harvard.edu/promotions/harvard-health-publications/an-introduction-to-tai-chi?utm_source=delivra&utm_medium=email&utm_campaign=HB20211211-TaiChi&utm

Get an Individualized Plan Created Just for Your Needs

Families often wonder how assisted living communities such as MorningStar of Pasadena determine the level of care for its residents. We want to reassure you there is no need to worry mom or dad’s needs will not be addressed as our job includes creating and routinely re-evaluating residents’ individualized care plan designed for their wellbeing and safety.  

Once you and your family decide MorningStar of Pasadena is the best fit, we invite you to sit down with our Wellness Director (a Licensed Nurse) to come up with a specialized care plan based on five levels of care – basic through level 4. Additionally monthly fees are determined by the square footage and location of your suite within the building and the view. We offer: 

• Studios from 389 to 478 sf 

• 1 Bedroom, 1 Bath units from 445 to 840 sf 

• 1 Bedroom w/ Den, 1 Bath configurations at 746 sf 

• 2 Bedrooms, 2 Baths at 891 sf

• Spacious floor plans, well laid out & closets

Our care services take into account the cost and time of providing each service such as assistance with dressing and bathing. The result is a highly Individualized Service Plan that offers the right amount of assistance when you need it. Medication management is included in Level 1. Other various auxiliary services, both medical and non-medical, are priced a la carte.

We believe wellness of mind, body and spirit is a joint effort between our remarkable residents and team members. Between clinical services and our life enrichment programs and activities, we work hard to be a breath of fresh air; and look for creative solutions that offer a higher quality of care at a lower cost to families. Working within the scope of our licensing with the Department of Health, we try to find creative solutions to extend the stay of our residents even as health conditions change.
Along with assisted living, we offer independent living with a choice of 149 bright suites designed to provide carefree retirement years. For your ultimate comfort, we offer an array of luxury amenities, concierge services and a complement of wellness programs and activities. Visit our website for more on the finest independent living & assisted living Pasadena, CA offers.

Recently Noticed a Change in Mom or Dad?

If you noticed a change in mom or dad or another loved one over the holidays, you are not alone. Experts say since the holidays are when families spend quality time together; it is also the time many adult children realize their parents are not doing as well as they thought they were living on their own.   

Some of the most obvious signs a parent is having problems caring for him or herself is an unintended loss of weight, change in grooming habits or signs of a fall. The ADLs or Activities of Daily Living are used by experts to evaluate the needs of a person and include personal care such as bathing, dressing and toileting as well as transferring (ability to get in and out of bed, continence and eating. 

Other important signs a person is no longer doing well on their own and could benefit from some sort of assistance are based on what experts call the Instrumental Activities of Daily Living (IADLs). These include things like paying bills, taking care of their home, preparing and cooking meals, being able to get out of the home, and socializing. 

At senior living communities like MorningStar of Pasadena, we offer both independent living and assisted living. Our assisted living is designed to provide the services residents need to maintain their independence with 24/7 care managers, medication management, access to licensed nurses and more. Moreover all residents are treated to a delicious, healthy restaurant-style dining service, wellness program and activities, and sponsored community outings and events. 

If you are looking for respite care, (short recuperative stays) or would like to sample community living with a trial stay from one week up to a full month, please contact us for availability. We invite you to visit our website for contact info, a full list of amenities, floorplans, photos, map and more on senior living Pasadena, CA families can trust. We look forward to welcoming you to our MorningStar family.

The Benefits of Omega-3 Fatty Acids

While we always hear about omega-3 fatty acids and how they are good for us, just what are they? The experts explain omega-3s are a type of polyunsaturated fat also called “healthy fats.” Research suggests they play a role in protecting us from heart disease and dementia. DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid) omega-3s are “the primary polyunsaturated fats in brain cell membranes and have been popularized and successfully marketed as dietary supplements.” 

DHA, EPA and DPA omega-3 fatty acids are synthesized by marine organisms such as algae and phytoplankton. They are then consumed by fish, aquatic mammals and crustaceans where the acids are stored in body fat, liver and blubber. When we consume foods from the sea such as salmon, tuna, sardines, mackerel, liver of lean white fish and fish oils, we get the benefits of the omega-3s stored in their bodies.  

Another type of omega-3 is ALA derived from plant sources and is the most readily used by the body to create all other types of omega-3 fatty acids. ALAs are found in nuts and seeds like flaxseed, chia seeds, and walnuts as well as oils like canola and soybean. Experts say although ALA can create all forms of omega-3 fatty acids, “the conversion of ALA to DHA and EPA is poor, so they recommend a dietary intake of a combination of foods rich in ALA, EPA, and DHA.

Along with reducing the risk for heart disease, The Medical News Today (MNT) reports other evidence-based benefits of omega-3s include exerting anti-inflammatory effects throughout the human body, lowering blood pressure and cholesterol levels, and improving tolerance to cancer treatments. A study also showed fish oil supplementations protected against major depressive disorders in person between the ages of 15 to 25.

The MorningStar of Pasadena senior living community offers residents comfort, security, built-in companionship, and predictable budgeting. Our beautiful home has 149 apartments for independent living and assisted living in a selection of floor plans along with a broad range of amenities and services to meet seniors’ needs including a healthy, delicious dining service. Each smartly-designed apartment is equipped with handicap-accessible bathrooms and emergency call systems. Visit our website for more information on trusted independent living and assisted living in Pasadena, CA.

Source: 

medicalnewstoday.com/articles/omega-3-what-it-can-and-cant-do-for-health#Omega-3-fats:-What-they-can-do-for-health

It is Not Too Late to Get Your Annual Flu Shot

Medicare and the Centers for Disease Control and Prevention remind everyone that even if they haven’t gotten an annual flu shot yet, it is not too late. The flu season typically starts in mid-October, peaks in winter and continues through late spring. Medicare says the shot is covered for people with Medicare from providers that accept Medicare or your Medicare plan; and it is safe to get your flu shot and COVID-19 vaccine at the same time. 

So far the CDC reports cases of Influenza (flu) are currently low nationally, but detect a slow but steady increase in parts of the U.S. The flu is a contagious respiratory illness caused by influenza viruses infecting the nose, throat, and lungs. Older people, young children, and those with certain health conditions are at higher risk of serious complications. The two main types of influenza are known as viruses A and B, and are responsible for our seasonal flu epidemics each year.

The common cold and the flu are both respiratory illnesses but caused by different viruses. There are ways to distinguish between the two including how your symptoms come on. A cold starts gradually and the flu hits you fast. It is rare to have a fever with a cold but typical in the case of the flu. Aches and chills are common with the flu but not so much with a cold. You will most likely feel fatigued and weak with the flu. Chest discomfort is another common sign of the flu and mild to moderate in a cold. Stuffy noses and sore throats are typical cold symptoms, while headaches are rare but frequent with the flu. As the flu can have serious consequences, it is important to consult with your healthcare provider. 

At the MorningStar of Pasadena 55+ community, we offer independent living as well as trusted assisted living to ensure residents get the help they need when they need it. Our goal is to provide all of the services, amenities and wellness programs to give seniors carefree retirement years. Please visit our website to learn about availability and pricing at the finest senior living Pasadena, CA offers.

Routine Skin Checks can Catch Skin Cancer Early

The Skin Care Foundation reports the world’s most common cancer is of the skin and strikes one in five people by age 70. The good news is 99 percent of all cases are curable if they are diagnosed and treated early enough. However, to spot skin cancer, we need to look for it, which is why doctors recommend adults to do a routine skin check once a month and to have an annual skin check with a dermatologist at least once a year.  

Since we are the best one to notice any changes in our skin, it helps to know what to look for. Experts explain skin cancers appear in many shapes and sizes, and warning signs associated with the different types of skin cancers. Basal cell carcinoma (BCC) (also called basal cell skin cancer) is the most common type of skin cancer accounting for 8 out of 10 cases. Basal cell cancer starts in the basal cell layer (the lower part of the epidermis).

The Mayo Clinic explains squamous cell carcinoma (SCC) develops in the squamous cells that make up the middle and outer layers of the skin. While not life-threatening, it can be aggressive and typically occurs on sun-exposed skin including the scalp, the backs the hands, ears or lips, but can also occur on any part of the body. 

Melanoma is the most serious type of skin cancer and generally develops anywhere in the body that has been exposed to UV light. Additionally it may be found in spots not typically exposed to sunlight such as the bottom of the feet. The Mayo Clinic says melanoma can start as a change in an existing mole or a development of a new pigmented or unusual-looking growth on the skin. 

It is important to avoid UV light from the sun or tanning beds as it is one of the top culprits to damaging and aging the skin as well as causing skin cancer. Make an appointment with your healthcare provider if you have a sore or scab that doesn't heal in about two months or a flat patch of scaly skin that doesn’t go away.

Looking for senior housing in Kirkland, WA? MorningStar of Kirkland independent living community is getting ready to open shortly and will offer residents luxury amenities, hospitality services and beautiful apartments. Please visit our website for more information, pricing and availability on the area’s best senior living.

Help for Alleviating Swollen Ankles & Feet

Many older adults have problems with their circulatory system. Since blood flows through the veins in our legs upward into our heart, the force of gravity can work against us making it harder to push the blood up. When seniors spend lots of time sitting or standing, it can make blood flow problems worse. In some individuals the problem can lead to edema, a buildup of fluid in the feet and lower legs causing puffy, swollen ankles and feet. 

Experts explain while the condition is generally benign, it needs to be checked out by your healthcare provider as it can be a sign of something more serious. Dr. Elizabeth Ratchford, director of the Johns Hopkins Center for Vascular Medicine and an associate professor of medicine at Johns Hopkins University, says whole-body problems that can lead to leg swelling include heart failure, kidney failure and liver failure. Blood clots and heart conditions can also cause swollen, painful legs and require immediate medical attention. 

Regardless of the reason, Dr. Ratchford says tips to relieve the swelling typically include compression, elevation, exercise, and weight loss. Elevating your feet on a pillow can help venous blood flow back to the heart as does wearing knee-hi compression socks when sitting or standing for long periods of time. If possible avoid standing for long periods and take frequent breaks when sitting. 

Another tip experts say is to spend at least 30 minutes a day exercising as it helps calf muscles push blood upward. If you are overweight, losing weight will relieve some of the pressure on the leg veins. Also reducing salt in your diet can help. 

The MorningStar of Kirkland independent living community is located in the family-friendly Totem Lake area and ideal for remaining close family while enjoying a full and active lifestyle. We are less than a mile from the 4th ranked hospital in WA, Evergreen Health Medical Center, as well as the shops, restaurants and entertainment venues of The Village at Totem Lake. Visit our website for contact information and to take a look at our “Virtual Tour,” photos, and selection of floor plans for the best senior housing in Kirkland, WA.

The Five Important Components of Physical Fitness

Medical experts explain physical fitness includes five important components that help determine our overall health. They are defined as cardiorespiratory fitness, muscular strength, muscular endurance, body composition and flexibility. 

The Medical News Today describes cardiorespiratory endurance by how well our bodies “supply fuel during physical activity via the body’s circulatory and respiratory systems.” Exercises to improve cardio endurance are ones that elevate the heart rate for a sustained amount of time and include swimming, jogging, brisk walking, and cycling. Cardio exercises strengthen the heart muscle allowing it to pump more blood per heartbeat, which in turn, reduces the risk for heart attacks, stroke and type 2 diabetes. However, doctors say any new exercise should be started slowly, and to gradually build intensity.

To build muscle, you need to routinely do exercises that initially tire the muscle out as well as take in enough protein. As you train, your endurance will improve as the muscles begin working together to increase maximum strength. Experts say your body composition can change dramatically with physical exercise and a person with a high muscle ratio may weigh more than someone else of a similar height and size.

Flexibility is another important aspect of physical fitness. Staying flexible can help avoid injuries, improve balance and for seniors, lower their risk of a fall. There are several different types of stretching and if you are an older adult, talk to your doctor about the best type of stretches to do.

At the MorningStar of Hillsboro 55+ community, we offer residents a lifestyle of comfort, wellbeing and community. We are scheduled to open in the first quarter of 2022, and along with contemporary-style apartments, residents will enjoy a full range of luxury amenities and hospitality services. Please visit our website for contact information and to learn more about the newest senior living Hillsboro, OR offers.

This post is for informational purposes only. Before beginning any new type of exercise, be sure to consult with your healthcare provider. 

Our mission statement of “to honor, to serve, to invest” sets us apart from other senior living Hillsboro, OR has to offer. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, inviting atmosphere with beautiful surroundings and resort-style amenities, MorningStar of Hillsboro provides outstanding independent living.

How Many Steps Per Day for Better Health?

We have all heard about the value of walking 10,000 steps a day but recent studies show it may not actually be the magic number. One study published by JAMA found walking 7,000 steps or more a day may decrease the risk for mortality and offer better overall health. 

In the cohort study of 2110 adults with a mean follow-up of 10.8 years, participants who walked at least 7000 steps a day, compared with those taking fewer than 7000 steps, had a 50% to 70% lower risk of mortality. Researchers also noted, “There was no association of step intensity with mortality regardless of adjustment for step volume.”

A 2020 study found a decreased risk for mortality in participants who took 8,000 steps a day than those who only took 4,000 steps a day. In the same year, another study found more steps taken each day were linked to lower rates of diabetes. Researchers say the bottom line is evidence points to the importance of increased physical activity. 

Before you begin walking, talk to your healthcare provider; and if you are just beginning to exercise, be sure to start slowly. Wear properly-fitted, supportive shoes, and if walking during the day, wear sunscreen, protective clothing and a hat. Experts say you may want to take a look at running shoes as they typically incorporate the latest developments in cushioning, motion control and support.  

For exceptional senior living, Hillsboro, OR area seniors are encouraged to consider MorningStar.  As the newest independent living community in the area, MorningStar of Hillsboro offers adults 55+ a lifestyle of comfort, wellness and community. Our luxury amenities include chef-inspired meals, an indoor pool, spa, fitness center, social clubs and other indoor and outdoor venues.    In addition, We will offer a broad range of wellness programs and activities designed for residents’ physical, mental, social and spiritual connection.  Please visit our website for more information. 

Our mission statement of “to honor, to serve, to invest” sets us apart from other senior living Hillsboro, OR has to offer. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, inviting atmosphere with beautiful surroundings and resort-style amenities, MorningStar of Hillsboro provides outstanding independent living.

Source: medicalnewstoday.com/articles/taking-7000-steps-or-more-a-day-may-lower-mortality-risk

Why Heart Disease can be Overlooked in Women

The online journal, Medical News Today’s reports women and girls across the world still face challenges and discrimination in medical settings both as patients and prospective medical workers. One example of an area in which women’s medical health is often overlooked and misdiagnosed is coronary heart disease (CHD) despite the fact that it is the leading cause of death for women. 

The National Heart, Lung, and Blood Institute explains CHD occurs when the arteries delivering oxygenated blood into the heart (where it is pumped out to the other organs) are not able to “service” the heart effectively. Studies show women may also be more at risk for developing non-obstructive CHD, a condition that causes the arteries going into the heart to be abnormally squeezed by surrounding tissue.

CHD symptoms can vary between individuals as well as differ in men and women; and non-obstructive CHD can be symptom-less and go undetected for years. To complicate matters, research shows women’s symptoms are atypical and include things like “back pain, burning in the chest, abdominal discomfort, nausea, or fatigue — which makes the diagnosis more difficult.” Additionally studies show part of the problem is too often women wait to get medical attention. Sadly it is frequently after the disease has progressed, and the damage is harder to treat. Researchers also say most of the CHD studies done in the past have concentrated on men and have underrepresented women.  Hopefully in the future, more women will be included.

MorningStar of Pasadena represents luxury senior living in vibrant Pasadena, CA. Residents enjoy carefree retirement years with opportunities for new friendships, predictable budgeting and activities amid beautiful surroundings. We invite you to contact us regarding availability and pricing for the area’s most trusted independent living and assisted living in Pasadena, CA.

Source: medicalnewstoday.com/articles/324659.php

Screenings Help Seniors Stay Healthy

As we age, it is important to stay up-to-date with our health care including routine screenings as many diseases do not show signs of symptoms until the problem is harder to treat. Screenings also allow your physician to compare today’s readings to past tests to look for concerning signs. However medical experts estimate over half of all adults over 65 are not currently with the recommended screenings. 

In many cases our age determines the type of screenings we should get. Some tests are recommended once a year, while others, like a colonoscopy, may be based on past test results and/or on the advice of your doctor. 

Common screenings include annual cholesterol tests to measure the amount of cholesterol and triglycerides in the blood. Cholesterol tests can help “determine your risk for the buildup of fatty deposits (plaques) in your arteries that can lead to narrowed or blocked arteries throughout your body (atherosclerosis).” Your blood pressure should be checked each time you visit a healthcare professional, and if readings are high, it should be monitored.

Mammograms are important screenings that help detect breast cancer. Current recommendations for women 40 years or older with an average risk of breast cancer is to have an annual mammograms. For others with a higher risk, consult with your doctor. Other types of screening for seniors include annual skin checks to look for signs of skin cancer and bone density tests to check for loss of tissue and bone, which might indicate early signs of osteoporosis. As we age, annual vision test screen for cataracts, glaucoma, and age-related macular degeneration. Hearing tests can help seniors get the help they need if there is a problem. Talk to your doctor about which ones they recommend you get. 

MorningStar of Pasadena is a 55+ community with a range of onsite amenities, hospitality and care services, wellness programs and activities designed for relaxing, stress-free retirement years. Visit our website for a full list of amenities and photos as well as links for pricing and availability to the most trusted independent living and assisted living in Pasadena, CA.  

Source: bethesdahealth.org/blog/2021/11/09/health-monitoring-devices-and-apps-for-seniors/

When it comes to Blood Pressure – Lower is Better

A lower blood pressure is healthier and may save your life. High blood pressure (HBP) can lead to heart disease and is linked to one of the leading causes of death in Americans. To understand blood pressure, experts explain the top number; Systolic Blood Pressure is a measurement of the force exerted by your heart each time it beats on the walls of your arteries. Your bottom number is Diastolic pressure, and measures the force exerted by your heart between beats on the walls of your arteries. Also you should know experts recently lowered the numbers for what is considered high blood pressure.

The Mayo Clinic states a normal blood pressure is <120 mm Hg over <80 mm Hg and an elevated BP is 120-129 mm Hg over <80 mm Hg. Doctors consider Stage 1 hypertension to be in the range of 130-139 mm Hg over 80-89 mm Hg and stage 2 hypertension over ≥140 mm Hg and ≥90 mm Hg. The mm Hg stands for millimeters of mercury.

HBP is called a silent killer as there are no symptoms, and the CDC estimates 1 of out 3 people with it don’t know they have it. In addition as we age, our risk increases so doctors say it is important to have your blood pressure routinely checked. Home monitors are good options for older adults who are trying to keep their blood pressure under control.

Healthcare professionals say it is important to talk to your physician about strategies to help lower your BP. They say even small changes like reducing your salt can result in a drop of five or six points; and just losing 2 lbs. can decrease your numbers by 1 point. 

Looking for a 55+ community in vibrant Pasadena? With 149 spacious suites, we offer seniors a choice of independent living or assisted living. Our independent living is designed for active seniors who love the idea of someone else handling chores like maintenance, landscaping, and housekeeping and more time to socialize, travel, and pursue various hobbies and interests. Along with independent living and assisted living, we offer respite care (short recuperative stays) or a chance to sample our community with a trial stay (from a week to a full month) to see if it is a good fit. Please visit our website for more on the finest senior living Pasadena, CA offers.   

aarp.org/health/conditions-treatments/info-2021/blood-pressure.html?intcmp=AE-HEA-CND-BB-LL3

MorningStar’s Unique Approach to Senior Living

MorningStar of Pasadena is a part of the MorningStar Senior Living Company, which takes a unique, holistic approach to retirement communities. We are proud of our reputation for excellence and authenticity in why we serve and how we serve; and hold true to the belief that the human capacity to grow, to learn and to contribute is ageless. 

Our company has thrived and expanded since our conception in 2003, when Founder/CEO Ken Jaeger’s started the company with the intention to “cast a new light” on senior living. From there our mission statement reads: Honor God in our business practices and relationships; Value all seniors as gifted and contributing individuals; and Invest generously in our team’s ability to serve well. 

Even the name MorningStar has meaning regarding the kind of home we want to offer residents. Mr. Jaeger explains, “I had been searching for a company name for months. I wanted something that was alive and comforting, but offered a powerful, guiding force—even more, a name that spoke to the passion I have to bring loving care to seniors.” The name—MorningStar—comes from a verse where Jesus said, “I am the Root and the Offspring of David, and the bright Morning Star” (Revelation 22:16).

At MorningStar of Pasadena’s 55+ community, we offer 149 spacious independent living and assisted living apartments in a range of floor plans and configurations. Newly renovated and refurbished, our amenities include all-day, restaurant-style dining; bistro; community kitchens; billiards room; poker room; club room; fitness center; concierge services; scheduled transportation; and more. For assisted living residents, wellness services include 24-hour care managers, full-time licensed nurses (on call 24/7), electronic health records, exam room, OT/PT room, pharmacy, medical transportation and more. 

As a resident, you will have opportunities for new friendships, predictable budgeting, wellness programs, and the chance to relax and play in beautiful surroundings. Please visit our website for information on the finest independent living and assisted living Pasadena, CA offers. Browse through our online pictures and then use our quick links to set up a tour to see our home firsthand. 

Studies Show Yoga is Good for Our Brain

While practitioners have known for centuries the calmness and peace yoga brings into their lives, science has finally caught up with real evidence of its benefits to our brains. Studies show yoga elevates levels of the brain chemical gamma-aminobutyric acid (GAGA), which helps regulate nerve activity and is associated with better mood and decreased anxiety. 

The Harvard Medical School journal writes, “Yoga strengthens parts of the brain that play a key role in memory, attention, awareness, thought, and language. Think of it as weightlifting for the brain.” Their evidence comes from several studies that used MRI and other brain imaging technology. Researchers found participants who practiced yoga regularly had a thicker cerebral cortex, the part of the brain responsible for learning and memory, than participants who did not practice yoga. 

This could be significant because as people age, this is one of the areas in the brain that typically shrinks. As the older yoga practitioners had less shrinkage than non-practitioners, researchers say it suggests yoga can “counteract age-related declines in memory and other cognitive skills.”  

Other benefits of yoga include helping individuals lose weight, sleep better, lower blood pressure and lower blood sugar levels to improve diabetes. It also helps people gain flexibility and muscle strength around arthritic joints and reduces the pain associated with the condition.       

If you are looking for exceptional senior living, Hillsboro, OR’s MorningStar community may be your answer. MorningStar of Hillsboro is honored to offer adults 55+ a vibrant and carefree lifestyle to help live life to the fullest. Our new community offers a wide selection of independent living apartments, luxury amenities such as indoor and outdoor dining venues, pool, amphitheater, art studio, and fitness center to promote a healthy lifestyle for residents. Contact us or visit our website to learn more.

Our mission statement of “to honor, to serve, to invest” sets us apart from other senior living Hillsboro, OR has to offer. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, inviting atmosphere with beautiful surroundings and resort-style amenities, MorningStar of Hillsboro provides outstanding independent living.

Source: health.harvard.edu/promotions/harvard-health-publications/intermediate-yoga

We All have Time for a Little “Mindfulness”

Many of us feel like our lives are busy and each day filled with a list of responsibilities and tasks. While this may be true, experts stress the importance of taking a few minutes out of our day to practice mindfulness. They say the point is to make time to be in the present each day in order to reconnect with ourselves and feel a sense of calmness. In other words, notice the brightness of the flowers, the songs of the birds, the clouds in the sky, etc., and who among us doesn’t need that? 

Science is now exploring mindfulness and how it can affect our overall state of happiness and reduce stress, anxiety, and negative behaviors. Research suggests the practice can also improve physical health by lowering blood pressure, treating heart disease and improving sleep as well as reducing chronic pain. Moreover along with a relaxed state of mind, studies show the practice of mindfulness can improve a person’s concentration and memory skills. 

Kabat-Zinn, founder and former director of the Stress Reduction Clinic at the University of Massachusetts Medical Center, was one of the first to bring the practice of mindfulness meditation into mainstream medicine. His research demonstrated how the practice of mindfulness “can bring improvements in both physical and psychological symptoms as well as positive changes in health, attitudes, and behaviors.”

To practice mindfulness, which is a form of mediation, there are several methods you can use to get started but experts say the most important thing is to keep trying. Suggestions include joining a group, listening to calming music or finding a quiet spot to sit. However, whatever your method, the goal is to find a sense of focused relaxation, concentrating on the present, and reflecting on emotions and thoughts without judgement.   

With the opening of the MorningStar at River Oaks community, senior living in Houston just got a whole lot better. Our beautiful, warm and welcoming senior living community offers residents all the services they need to live life to the fullest. In addition to assisted living, our community offers individualized memory care, respite care (short recuperative stays) or trial stays (from a week to a full month) to see if we are a good fit.   

Source: health.harvard.edu/blog/evoking-calm-practicing-mindfulness-in-daily-life-helps-202110142617

One Food Group is Common to the World’s Healthy People

When we look at cultures with a reputation for longevity, leading nutritionists and food scientists say there is one food group that stands out. “Blue zones,” areas known for having many of their inhabitants live to an advanced age of hundred years or more, include in their diet, five of the ten most recommended foods. All are from the bean family and include lentils, soybeans, peanuts (a legume in the same family as peas and lentils), chickpeas and black beans.

People living on the Japanese island of Okinawa might enjoy a dinner of stir-fried green beans, soybeans or mung sprouts. Another meal in Nicoya, Costa Rica typically includes black beans. Known for a high level of anthocyanins, a pigment that gives red, purple, and blue plants their rich coloring, beans help fight free radicals and offer anti-inflammatory, anti-viral, and anti-cancer benefits. In fact anthocyanins offer 10 times the antioxidants of an equivalent serving of oranges. 

Nutritionists say beans also boost the immune system by supplying the fiber our microbiomes need. They suggest the local diet of people in blue zones help them avoid many of the same health risks Americans suffer from such as obesity, diabetes, heart disease, dementia and cancers. 

At the MorningStar at River Oaks assisted living and memory care community, we offer residents a lifestyle in which to comfortably and safely age in place with a range of hospitality and care services, luxury amenities and a complement of wellness programs and activities. In addition our all-day dining service includes meals prepared under the direction of our Executive Chef and made largely from scratch using the freshest ingredients. Located in Houston’s Upper Kirby neighborhood, architectural features include a sixth-floor sky terrace and lounge offering spectacular views of downtown, courtyards with fireplace and BBQ, and a grand entrance portal located on Revere Street. Our 112 suites range in size from 350 to 1,090 sq. ft. with a choice of floor plans and configurations to please the most discerning seniors. Visit our website for further information and pricing and availability.

Source:cnbc.com/2020/09/15/adding-this-simple-food-to-your-diet-may-help-you-live-to-100-says-longevity-health-researcher.html

Meet Houston’s Premier Senior Living Community

MorningStar at River Oaks is the newest, most vibrant senior living Houston offers to older adults. While the name MorningStar may be new to the area, the MorningStar Senior Living Company has earned a reputation for satisfaction second to none for excellence and authenticity throughout the Western U.S.  

Our home is located in the highly desirable Upper Kirby District, near the Southwest Freeway and bordered by River Oaks, West University, and the Texas Medical Center. Residents will enjoy our proximity to upscale dining, shopping, entertainment and green spaces, including River Oaks Park, Herman Park and Levy Park. We are fifteen minutes from downtown and a quick trip from the Houston Zoo, Houston Aquarium, The Museum of Fine Arts, Houston Museum of Natural Science and the Cockrell Butterfly Center.

Amenities offered by MorningStar at River Oaks include all-day dining with Executive Chef-inspired meals served restaurant-style, bistro, club room, fitness center, scheduled transportation, life enrichment room, WiFi, theatre/chapel, resident garden beds and underground parking and valet parking. Architecturally our community features include a sixth-floor sky terrace and lounge with spectacular views of downtown, courtyards with fireplace and barbeque and a grand entrance portal with fireplace located on Revere Street.

In addition to our memory care and assisted living, our community appeals to seniors who are currently living independently. Residents can enjoy life on their own terms but in the event you do need some help down the road, we can step in with any amount of additional care. If you are recuperating from surgery or an illness or simply want to try our community on for size, we offer respite care and trial-stays (up to a month).   

Contact us to learn more about the newest memory care and assisted living Houston families can count on. Our luxury community offers 85 graciously appointed suites for assisted living; and within our Reflections Neighborhood, we offer 27 secure suites devoted to the individualized care of residents with Alzheimer’s disease or other forms of dementia. Visit our website for all the information you need and ask about our special deal: $10,000 in Savings for Early Depositors.

Sleep Experts Offer Tips for a Better Night Sleep

Whether it is chronic or happens every once in a while, most of us have had a restless night and woke up feeling tired. For some it is hard to fall asleep, while for others, it is difficult to stay asleep for the whole night. Sleep experts offer several tips for a restful night’s sleep and a more productive, positive day.  

The American Academy of Sleep Medicine (AASM), the Centers for Disease Control and Prevention (CDC), and the Sleep Research Society (SRS) explain sleep is as important to a healthy lifestyle as good nutrition and regular exercise. To become a better sleeper, it helps to know something about the different components of sleep.   

The current thinking for a normal night’s sleep is between seven to nine hours a night, or during a 24-hour period. They say to determine your optimal sleep amount, experiment for a few weeks by going to bed each night when you get tired and waking naturally in the morning. Another thing is to deal with health issues, which may interfere with your sleep, like restless leg syndrome, sleep apnea, insomnia or other sleep disorders.  

The Mayo Clinic says it helps to go to bed at the same time each night and to wake up at the same time. On weekends try not to change your schedule by more than an hour. They also caution to not eat too heavy of a meal too close to bedtime and avoid nicotine, caffeine and other stimulates several hours before bedtime. The same goes for alcohol as it can make you fall asleep easily but causes you to awake in the middle of the night.  

Get plenty of exercise during the day but avoid doing it right before bed. Another tip is to create a calming atmosphere in the bedroom; and remember our smart devices emit glowing blue lights that experts say can disturb our circadian rhythm. 

MorningStar at River Oaks is an assisted living and memory care community designed to provide Houston seniors a comfortable home to safely age in place. We offer a range of hospitality and care services, luxury amenities, wellness programs and activities, along with a sense of security knowing someone is always around if needed. Care services include 24-hour care managers, access to licensed nurses, medication management and much more. Visit our website for pricing and availability on the finest senior living Houston offers. 

Source: healthline.com/health-news/six-tips-for-better-sleep-053114#Three-Components-of-Healthy-Sleep