MorningStar Senior Living of Pasadena Offers Independent Living

If you are a senior who is starting to feel overwhelmed by the care and upkeep of a home, it may be time to consider making a lifestyle change.  At MorningStar of Pasadena, we think you will be pleased to discover that not only are you giving up a houseful of problems, but you are gaining a beautiful home as well as a broader community of friends.  

Independent living provides seniors with a range of benefits including predictable monthly budgeting and tasty meals they no longer need to cook as well as built-in companionship.  Residents can take part in our community activities, join us for sponsored outings, and have full access to the many amenities our community offers.  In addition, we take care of all the maintenance, both inside and out, and offer weekly housekeeping, which allows our residents plenty of time to pursue their interests. 

Our community offers well-designed private suites in a variety of floor plans including studios, one-bedroom and two-bedrooms.  Each unit has high-end finishes, kitchenette with microwave and refrigerator and many feature a balcony. For your safety, each suite has an emergency call system and handicap-accessible bathroom.   Also, we are happy to welcome your furry friend as we are pet friendly.  

MorningStar of Pasadena’s amenities include chef-inspired meals, with all-day dining and a full-service dining room. We also have a bistro, fitness center, billiards room, theatre/chapel, poker room and raised garden beds.  In addition, we have a community store and private dining room for intimate dinners.  Amidst our beautiful grounds, we have a courtyard with a strolling path.

Along with independent living, MorningStar of Pasadena has suites for assisted living for those who need help with the activities of daily living. In addition, the Reflections Neighborhood is devoted to the individualized care of those with Alzheimer’s and other dementia-related diseases.  Visit our website to see what sets our community apart from other senior living Pasadena, CA has to offer and why our residents are happy to call MorningStar “home.”

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest senior living Pasadena, CA offers.

Seniors Should Take Precautions to Help Prevent a Fall

The Centers for Disease Control and Prevention (CDC) reports that each year, one out of every five Americans aged 65 years and older has a fall that results in an injury such as broken bones or a head injury.  However, medical professionals say while it is important for seniors to take precautions to prevent falls as injuries can be serious, they also remind us that regardless of how old we are, it is beneficial for our overall health to keep moving.  Experts explain that failing to engage in “mild exercise on a regular basis results in reduced muscle strength, decreased bone mass, loss of balance and coordination, and reduced flexibility.”

They go on to say that despite commonly held beliefs, falls are not a normal part of aging and there are things you can do to help keep you on your feet and mitigate the risk of a fall.  Their first advice is to talk to your doctor about your risk and prevention.  Tell them if you have fallen and discuss your medications to see if side effects include dizziness or sleepiness that could contribute to falls.  

While falls are common in seniors 65 years of age and older, individuals with dementia are at an even greater risk.  Researchers say there are several reasons for this including gait and balance issues as well as problems concentrating and with staying focused on the task at hand.  Other issues that may increase the risk of falls include poor eyesight and chronic diseases such as Parkinson’s, and arthritis or numbness in the feet.  If you often feel dizzy or lightheaded upon standing or suddenly sitting up, ask your doctor if you might have postural hypotension, and find out how you can alleviate the symptoms.    

Further tips to reduce your risk include having your eyes checked annually and updating your glasses when needed.  In addition, talk to your doctor about the best footwear for inside the house as well as outside.  Check your home for trip hazards (the CDC has a list of tips) and install grab bars in the bathroom.  Finally, ask your doctor about exercises to strengthen your leg muscles as well as balance-training exercises to improve balance.   

If you are looking for the finest senior living Hillsboro, OR offers, we encourage you to learn more about MorningStar’s new community.  Our beautiful home for independent seniors provides a lifestyle of comfort, wellness and security. Luxury amenities include chef-inspired meals, an indoor pool, spa, fitness center, social clubs and other indoor and outdoor venues.    In addition, We have a range of wellness programs and activities for a healthy, engaged lifestyle. Please visit our website for more information about our senior communities.  

Our mission statement of “to honor, to serve, to invest” sets us apart from other senior living Hillsboro, OR has to offer. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, inviting atmosphere with beautiful surroundings and resort-style amenities, MorningStar of Hillsboro provides outstanding independent living.

Sources:  cdc.gov/injury/features/older-adult-falls/

agingcare.com/articles/falls-in-elderly-people-133953.htm

alzinfo.org/articles/diagnosis/alzheimers-disease-increases-the-risk-of-falls/

As We Age, Staying Fit is Important to Mobility and Independence

As we age, staying fit is important to both our mobility and our independence; and even if you haven’t spent your life as a serious fitness buff, experts say it doesn’t mean you can’t start now. However, it is important to check with your healthcare provider before beginning any new exercise. 

The Harvard Medical School recommends several exercises that provide all-around conditioning and don’t require a gym membership. Any one of them can help keep your weight under control, improve balance and range of motion, strengthen bones, protect joints, prevent bladder control problems, and even ward off memory loss.

Swimming is recommended for its low impact on the body as the water’s buoyancy supports the body and takes the strain off painful joints. Dr. I-Min Lee, professor of medicine at Harvard Medical School, explains, “Swimming is good for individuals with arthritis because it’s less weight bearing.” Researchers also report swimming can help improve our mental health. Water aerobics is another low impact way to stay in shape and burn calories.  

Tai chi, a century’s old Chinese martial art, has also been shown to be beneficial for older adults. Along with incorporating movement and relaxation, experts say Tai chi helps improve balance, which is something we lose as we age. To find a class, check your community center, senior center, YMCA or local health clubs.  

Other good physical activities for seniors include walking and strength training exercises. For strength training, experts say start slow and learn the proper form. To begin walking, wear the proper clothing for the weather including sun protection and good footwear. Finally, an often-overlooked area of wellness for seniors is maintaining strong pelvic floor muscles that can help prevent incontinence. Kegel exercises are beneficial for both men and women; check the Internet or talk to your doctor to learn how.  

If you are looking for the finest senior housing Kirkland offers, we encourage you to consider MorningStar. MorningStar of Kirkland is a new 55+ community located in the beautiful Totem Lake area, bordered by Juanita Bay. Residents enjoy carefree retirement years as we handle the maintenance and provide onsite luxury amenities, hospitality services and a community of friends. We make it easy to stay fit with a swimming pool, fitness center and studio, and sport courts.  Please visit our website for contact info, list of amenities, photos, and map as well as information about MorningStar Senior Living.  

MorningStar of Kirkland provides the very best in independent living with our distinct mission statement of “to honor, to serve, to invest.”  Our foundation is built on honoring God, valuing all seniors and selecting staff with a felt calling to serve to create an atmosphere that promotes a healthy, engaged lifestyle.  Please contact us to learn more about the finest senior housing Kirkland, WA has to offer.

Source: health.harvard.edu/promotions/harvard-health-publications/starting-to-exercise

Independent Living at MorningStar of Pasadena

Statistics show approximately one million Americans reside in some type of senior living community, and by 2030, the number is expected to double. At the same time, the number of seniors 85 and older is projected to triple from 5.7 million in 2011 to 14.1 million in 2040. Within the category of senior living, there are several options available for older adults including independent living, which is specifically designed for active adults 55+.

The reason so many seniors are turning to independent living is they love the many advantages it offers. Residents like the idea of predictable budgeting and freedom from costly, unexpected home repairs and on-going maintenance. Another important perk of independent living communities is built-in companionship, and in many cases, activities and programming, and tasty meals they no longer must cook. 

Senior living communities like MorningStar of Pasadena allow seniors to extend their independence and continue the adventure. We are located in the commercial and cultural heart of the San Gabriel Valley and close to shopping, medical facilities, and other services.  Pasadena is also home to renowned museums and parks as well as the Rose Parade. 

With 149 stylish suites, MorningStar of Pasadena provides seniors with carefree, comfortable retirement years.  Several floor plans are available including studio, one-bedroom and two-bedroom configurations.  Each apartment has high-end finishes, window blinds and a kitchenette, and some have balconies. In addition, our community has warm and inviting common areas where residents can comfortably gather and enjoy the day.  We are currently finishing a major renovation of our dining room, bistro, game lounge, movie theater, salon, sky terrace, fitness center, art studio, and more.

As an independent living resident, you will also get peace of mind knowing that if you find yourself in a position where you need care with the tasks of daily living, our community offers an assisted living option.  For exceptional independent or assisted living, Pasadena, CA seniors are encouraged to consider MorningStar.

MorningStar of Pasadena proudly provides the very best in senior living with our unique mission statement “to honor, to serve, to invest.” With a foundation built on honoring God, valuing all seniors and selecting staff with a felt calling to serve, we create a true home for residents amid a beautiful setting. Please contact us for more information about the finest assisted and independent living Pasadena, CA offers.

Retirement Can Be the Start of New Adventures

As statistics indicate more and more seniors are living well into their mid-80s and beyond, it is all the more reason to continue to play, learn, contribute, create and relax. For many older adults, retirement is the start of new adventures and a new lifestyle. 

Rather than spending your last years lonely and socially isolated, today’s generation of seniors enjoy opportunities not available to their parents. Many are healthier and more active than earlier generations; and experts weigh-in on all of the choices seniors have to make retirement years transformative.

One of those suggestions is to volunteer. If you haven’t done so before, consider the causes you are passionate about and ask yourself what you can do to help. Do you want to make a difference in the environment, get involved in local politics or your church, or help people in your community in need? These are just a few suggestions of the many programs and opportunities to feel useful. 

Other ways you can grow is to take a class in something you have always longed to do or to do better. If you are interested in sharpening your brain, there is much research indicating learning new things is good for us. Some examples include learning to play an instrument or speaking a foreign language. If you want to learn to cook, draw or write, take a class. Many of these things can be done online or through podcasts and audible books.  

Museums and other organizations host virtual events featuring lecturers and renowned authors, orchestra performances and exciting travel programs. Live events may have follow-up sessions to ask questions. Social clubs, recreational activities and sports clubs are other ways to stay connected to people. Retirement is a great time to try a new hobby, train for a marathon, or get a part-time job doing something you have always wanted to do.

For exceptional senior living, Hillsboro, OR area seniors are encouraged to consider MorningStar.  As the newest independent living community in the area, MorningStar of Hillsboro offers adults 55+ a lifestyle of comfort, wellness and community. Our luxury amenities include chef-inspired meals, a swimming pool, fitness center, amphitheater and other indoor and outdoor venues. In addition, we have a broad range of wellness programs and activities to promote an engaged, healthy lifestyle.  Please visit our website for more information on senior living. 

Our mission statement of “to honor, to serve, to invest” sets us apart from other senior living Hillsboro, OR has to offer. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, inviting atmosphere with beautiful surroundings and resort-style amenities, MorningStar of Hillsboro provides outstanding independent living.

In the Future Hip or Knee Replacements May No Longer Be Needed

Researchers say a future of hip or knee “replacements” done without surgery may be on the horizon. By employing a combination of drugs and stem-cell therapies, it may be possible to “repair cartilage before osteoarthritis sets in or an operation is needed.”  

Osteoarthritis, commonly afflicting the elderly, is a degenerative disease attributed to "wear and tear" but can also be caused by earlier sports injuries, obesity and other trauma to the cartilage around the knee, hip or shoulder joints. Experts explain the loss of cartilage, which does not have its own blood supply or nerves, limits its ability to mend itself and is the major cause of joint pain and arthritis affecting over 32.5 million people in the U.S. In 2017 alone, there were 754,000 knee replacements done and 448,000 hip replacements.  

Michael Longaker, a professor of surgery at Stanford University School of Medicine and co-director of its Institute for Stem Cell Biology and Regenerative Medicine, explains the goal of his research is to not wait for osteoarthritis to develop, but to halt the degenerative process so people never need to have a joint replaced. His team’s focus is on programming stem cells to become cartilage cells. Other researchers are working to develop drugs that stop the progression of “wear and tear” on joints. Researchers are also looking at methods to “effectively deliver new cells and compounds” as well as designing materials to help new cells integrate with existing tissue. Scientists admit they still have a way to go before they will have alternative therapies in place but remain optimistic. 

For exceptional senior living, Kirkland area seniors are encouraged to consider MorningStar’s new community. Our luxury amenities include chef-inspired meals, swimming pool, bistro, fitness center, art studio and other indoor and outdoor venues.    In addition, we offer a broad range of wellness programs and activities to stay active and involved in life physically, intellectually, spiritually and socially.  Please visit our website for more information about our retirement communities in Kirkland. 

MorningStar of Kirkland provides the very best in independent living with our distinct mission statement of “to honor, to serve, to invest.”  Our foundation is built on honoring God, valuing all seniors and selecting staff with a felt calling to serve to create an atmosphere that promotes a healthy, engaged lifestyle.  Please contact us to learn more about the finest senior living Kirkland, WA has to offer.

Source:wsj.com/articles/a-knee-or-hip-replacement-without-surgery-its-on-the-horizon-11631196055

Independent Living at MorningStar of Pasadena

While there may be a number of senior communities in the Pasadena area, we would like to introduce you to one of the best.  MorningStar of Pasadena offers stylish suites for independent living for those who love the idea of carefree retirement years and plenty of time for life’s adventures.  Located in the commercial and cultural heart of the San Gabriel Valley, we are close to shopping, medical facilities, and other services.  Pasadena is also home to renowned museums and parks as well as the Rose Parade. 

For the most active seniors, our spacious suites range from studio, one bedroom and two-bedroom floorplans.  Each apartment has high end finishes, a kitchenette with premium cabinets and countertops, handicapped-accessible bathroom, an emergency call system, and private heating and cooling.  Depending on the location within our community, some suites offer a balcony. 

Other services and amenities we provide to our residents include a bistro, fitness center, theatre/chapel, beautifully prepared meals served restaurant-style, enrichment activities, and more. Residents also enjoy a gardening room, strolling paths, community store, billiards room and scheduled transportation. To make sure you have the time to do what you want to do, we provide weekly housekeeping, and laundry and linen services as well as daily spot cleaning and trash removal.  

Unlike many other senior communities in the area, MorningStar of Pasadena also provides assisted living so if your needs change, we are here to help.  While you will find our website showcases pictures of our community, it doesn’t show the loving atmosphere that permeates throughout our home.   We attribute this to our exceptional care team that feels honored to serve seniors and has helped to make our community one of the finest for independent and assisted living Pasadena, CA has to offer.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest independent living and assisted living Pasadena, CA offers.

The Benefits of Tai Chi

Tai chi is one of the best-known martial arts as well as one of the oldest as it was developed around 1670.  It has been used throughout the centuries to help balance the body and mind and recently has gotten positive press for being a good arthritis workout.  In fact, several years ago, a study from the Tufts Medical Center in Boston, Massachusetts, found that “tai chi could specifically reduce the pain and physical impairment of people with severe knee OA.”  In 2013, the Centers for Disease Control and Prevention (CDC) recommended a “Tai Chi for Arthritis for Fall Prevention Program.” 

The Scope, a blog produced by the Office of Communications at Stanford Medicine, published a study in 2018 declaring that tai chi can reduce the risk of falls.  The multi-institutional clinical trial “assessed the effectiveness of two proven exercise interventions — tai chi and a multimodal exercise program — which were compared to a control intervention of stretching.”  

The study consisted of 670 participants aged 70 and older with a high risk for falls based on limited mobility or a history of falling the previous year.  Each was randomly assigned to take part in twice weekly, 60-minute exercise sessions for 24 weeks of tai chi balance training, multimodal exercises, or stretching.  Study results were based on monthly self-reporting from participants on incidences of falls, and then confirmed with follow-up appointments and medical records.  As reported in JAMA, the study found tai chi to be more effective in reducing falls during the six-month period.  The data showed “152 falls occurred among 85 participants in the tai chi group, 218 falls among 112 participants in the multimodal exercise group and 363 falls among 127 participants in the stretching group.”  

At the MorningStar of Hillsboro 55+ community, we know that staying active is good for all of us regardless of age.  Along with resort-style amenities and services, we will offer a range of wellness programs that benefit the health of our residents. Please visit our website for contact information about independent living and to learn more about the newest senior living in Hillsboro, OR.

MorningStar Senior Living’s communities across the U.S. have a passionate commitment to serving seniors, earning a reputation for satisfaction that is second to none. If you are looking for the finest senior living Hillsboro, OR has to offer, MorningStar may be the place for you. 

Sources:

taichiforhealthinstitute.org/how-does-tai-chi-for-arthritis-work/ 

scopeblog.stanford.edu/2018/09/13/tai-chi-may-help-prevent-older-adults-from-falling-a-study-finds/

Working in the Garden is a Great Way to Get Some Exercise and Enjoy Nature

A garden full of beautiful flowers and/or home-grown vegetables is a gratifying pastime for many seniors. Not only does it offer beauty and wholesome, nutritional food for you and those you share your bounty with, but a healthier lifestyle. 

Experts say getting outside to work in the garden is a wonderful way to get exercise and enjoy nature as well as to get a dose of vitamin D. They warn to protect your exposed skin with a sunscreen of 30 SPF or higher, wear light, loose clothing, and sunglasses to protect your eyes. Be sure to take frequent breaks, stay hydrated and don’t overdo it, and avoid working outside during the heat of the day. Gardening is a great way to reduce anxiety and stress and to forget about your problems, at least for a while. Overall, even a few hours a week doing something as enjoyable as gardening can strengthen muscles, improve mobility and increase flexibility.  

Growing tomatoes and lettuce or starting an herb garden is a great place for beginners to start and are appropriate plants for container gardening. For flowers, stick to those suitable for your region. Planning your garden is a big part of the fun and involves critical thinking in deciding what to plant and how to care for it.  In fact, studies show that with the physical aspect of gardening and the critical thinking skills involved in planning it, you may lessen your chance of getting Alzheimer's disease. 

Another often overlooked benefit of gardening is the social aspect. While working in your garden may be a solitary activity, gardeners enjoy getting together in the forms of clubs, visiting their local farmers market, nursery trips, or joining a community garden project.  

MorningStar of Pasadena offers stylish independent living and assisted living suites in a variety of floor plans. To ensure the comfort and wellbeing of residents, we offer resort-style amenities and services with beautiful common areas including a fitness center, bistro, theater, restaurant-style dining, and raised garden beds. Please visit our website for more information about exceptional senior living in Pasadena, CA.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest senior living Pasadena, CA offers.

Dog and Cat Breeds for Older Adults

Over the last decade, there have been many studies done regarding the various benefits of pets for seniors including providing loyal companionship and unconditional love. They can help keep a senior active as even if you don’t want to go for a walk, you know your dog needs one. In fact, studies show seniors with dogs are more physically active than other older adults without pets. Another thing about taking a dog out for a walk is it is a great way to meet new friends. 

However, before you rush out to get a dog or cat, veterinarians caution seniors (and their well-intentioned family members), to remember some animals are better suited to the energy level and temperament of older adults. They recommend several breeds of dogs that have a good disposition and are easy to care for. One breed making the list is the French Bulldog as they are known as reliable companions and good walking partners. Poodles and Schipperkes are both loyal and intelligent and also easy to care for. Veterinarians say a Maltese has a reputation for being an attentive dog to its owner. For a more active senior, a Pembroke Walsh Corgi makes a loving, partner.  

Experts say there are some breeds of cats that typically make better companions for seniors. The Birman cat is one. It is moderately active, affectionate, gentle, and a faithful companion known for its quiet air of dignity. Russian Blue cats also make the list as they are quiet, gentle, genteel cats and make very loyal friends. Persian cats are known as very affectionate. The Ragdoll cat is another good choice as it is known for its docile, placid temperament and affectionate nature.

At MorningStar of Pasadena, we recognize the importance of pets to their owners, which is why our community is pet friendly. We have 149 apartments with a choice of studio, one-bedroom and two-bedroom floorplans in a variety of configurations.  Residents enjoy carefree retirement years as we handle the maintenance and provide onsite luxury amenities, all-day dining, and a community of friends. For exceptional independent or assisted living, Pasadena, CA seniors are encouraged to consider MorningStar. 

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest independent and assisted living Pasadena, CA offers.

If You are Retired, Try Something New!

If you are retired, you probably have more time on your hands so why not try something new or something you have always wanted to do. This should include adding a physical activity to your daily routine as studies find many adults 65 years and older spend up to 10 hours a day sitting or lying down. Some of the best exercises for seniors are Nordic walking, swimming, golf, tai chi, and yoga. Experts say focus on improving your strength, balance and flexibility and check with your healthcare provider before beginning any exercise routine.  

In addition, you may want to include activities or hobbies that bring you into social contact with others. This can be done by taking a class online or in person. Suggestions include joining a book club, learning to play an instrument or taking an art or photography class. 

Retirement means more time to learn how to cook or to be more adventurous in the types of food you prepare. It can be lots of fun and help you eat healthier and save money. Take the challenge by learning to cook foods from around the world, and then share the fruits of your labor by inviting family or friends over.  

Birdwatching is a hobby that ties in several objectives. You get out into nature, which has been shown to lower anxiety; learn something new and get physically active. Moreover, if you join a birdwatching club, you get to meet people who enjoy the same things you do. For anyone wanting to improve their photography skills, shooting pictures of birds is a good way to do it; and the hobby offers a great activity to do while traveling.  

Other enjoyable hobbies, which can help seniors cognitively, include putting together challenging traditional jigsaw puzzles or 3-D ones. Crossword and Sudoku puzzles, trivia games, chess and other brain games are also mentally challenging. Another hobby becoming more popular with seniors is online gaming that can improve memory and enhance cognitive skills. 

If you are looking for exceptional senior living, Hillsboro OR’s new MorningStar community may be your answer. Opening soon, MorningStar of Hillsboro is designed to provide seniors with a lifestyle of comfort, wellness and community. Along with inviting common areas both inside and out, we offer a range of amenities and wellness programs to promote a healthy and engaged lifestyle. Please visit our website for more information about independent living at MorningStar.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest senior living Hillsboro, OR offers.

Replace High Calorie Foods with Healthier Substitutes

Experts say it isn’t just our imagination that losing weight gets harder the older we become but is most likely due to having less muscle mass, which burns more calories than fat. To help, they offer easy tips on how to painlessly replace calorie-laden foods with healthier, lower-calorie substitutes. In addition to the fact that nutrient-rich foods appear to help individuals be successful in their quest to lose weight, meals do not necessarily have to be smaller than your average intake. 

Dietitians suggest an easy food swap is to drink water flavored with lemon slices or sparkling water rather than sugary sodas. One study found by replacing refined grains with whole grains it “improved blood cholesterol levels and decreased percent of body fat in postmenopausal women.” Replacing sugary granola with heart-healthy oatmeal can also help control your weight. Not only is oatmeal a good source of soluble fiber known to reduce cholesterol but it contains magnesium and potassium known to promote healthy blood pressure. Also dietitians suggest trying sprouted grain breads, which many find tastier and healthier than even whole-grain breads.

Other ways to get healthier and lose weight is to include more plant-based foods into your diet. Make a pledge to have a couple of meatless dinners each week and get your protein from bean burgers, lentils, and quinoa instead of hamburgers and steaks. To get more veggies into your diet, top your bean burger with spinach or lettuce, tomato slices and mushrooms instead of cheese. Rather than pasta, use squash or zucchini noodles.

MorningStar of Pasadena is a vibrant senior living community offering older adults a lifestyle of comfort, wellness and security.  Amenities include a fitness center, healthy meals served restaurant-style, enrichment activities, and more. Remarkable for our beautiful surroundings and luxury amenities, we are most proud of our dedicated team who understands it is a privilege to serve seniors.  Please contact us or visit our website for more information about independent and assisted living in Pasadena, CA.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest independent and assisted living Pasadena, CA offers.

Source: health.usnews.com/health-news/blogs/eat-run/slideshows/11-healthy-food-swaps-to-lose-weight?slide=2

Another Benefit of Regular Exercise

We know exercise contributes to a person’s overall health and results in stronger muscles, a healthier heart and even a better night’s sleep. Now a neuroscientist is speaking up about the benefits exercise offers to our cognitive health. Wendy Suzuki, PhD, a neuroscientist and professor of Neural Science and Psychology in the Center for Neural Science at New York University, explains, “I’ve found that exercising is one of the most transformative things you can do to improve cognitive abilities, such as learning, thinking, memory, focus and reasoning — all of which can help you become smarter and live longer.”

Suzuki says each time we move our bodies’ beneficial neurotransmitters are released into the brain including dopamine, norepinephrine, serotonin and acetylcholine, which transmits signals from nerve cells to target cells. These target cells may be in muscles, glands, or other nerves and can affect our sleep cycles, moods and concentration including a decrease in feelings of depression and anxiety. Research has shown it only takes as little as 10 to 30 minutes of exercise per day to elevate mood. 

Another important study shows how exercise promotes neurogenesis (the birth of new brain cells) and improves the brain’s function. The longitudinal study out of Sweden spans 44-years, and reports “women who scored high on a fitness test in midlife were nearly 90 percent less likely than their moderately fit or unfit peers to develop dementia decades later.” Moreover, researchers say the fittest women held dementia at bay at least 10 years longer than their peers. So the next question is how much exercise do we need to get results? Suzuki says to try for 90 to 120 minutes a week. This can be broken down in daily increments or three to four sessions a week.     

MorningStar Senior Living of Kirkland offers adults 55+ a lifestyle of comfort, wellness and community with an abundance of luxury amenities. Our many services will include beautiful prepared, nutritional meals; swimming pool; sport courts; fitness center and studio; and a variety of wellness programs and activities. For more information on the newest senior housing in Kirkland, please visit our website. 

MorningStar Senior Living’s independent and assisted living communities across the U.S. have a passionate commitment to serving seniors, earning a reputation for satisfaction that is second to none. If you are looking for the finest senior housing Kirkland offers, we encourage you to consider MorningStar. 

Sources: 

cnbc.com/2021/10/22/neuroscientist-shares-the-brain-health-benefits-of-exercise-and-how-much-she-does-a-week.html 

alzforum.org/news/research-news/44-year-study-ties-midlife-fitness-lower-dementia-risk

Seniors are Often the Targets of Financial Scams

Each year millions of elderly seniors fall prey to ruthless schemes that rob them of their money and identity.  The sad part is that it is often a result of a senior’s trusting nature or feelings of isolation and loneliness; or in some cases, a senior may have cognitive issues that impair their judgment and decision-making skills.   

Experts explain there are several reasons why seniors are more susceptible to fraudulent schemes starting with the fact they tend to be very trusting.  Our elderly population was typically raised to be polite and agreeable to others, which in turn can make them more susceptible to fraud. Lonely seniors can easily be preyed upon as they are willing to stay on the phone and engage in conversation with a stranger.  

The National Council on Aging (NCOA) updates the public to current scams targeting seniors so if you have a parent or other elderly loved ones who may be at risk, take a look at the info and discuss the various schemes used with them.  One scam frequently used is for a thief to call unsuspecting victims and pretend to be from the Internal Revenue Service (IRS), Social Security Administration, or Medicare. They have many angles such as saying the individual has unpaid taxes or their Social Security or Medicare benefits are in danger of being cut off.  They then demand payment (in the case of unpaid taxes) or ask for personal identifying information, which is then used to commit fraud. These impersonators often “spoof” the actual phone numbers of the government agency, or call from the same area code for Washington, DC, tricking the victim into believing the call is legitimate.

The NCOA says there are ways to avoid getting scammed such as never giving out your personal information to anyone but a trusted family member, friend or your professional financial advisor.  In addition, never make big financial decisions without consulting with one of those trusted people.  Also do not give out personal PIN numbers, or Medicare and other financial info over the phone unless you initiated the call or know the person.  

Other commonsense advice includes being wary of high-pressure sales persons, never signing a contract until you understand it entirely, and to be suspicious of unexpected announcements of winning money, trips, or other prizes.  Experts say it is most likely a hoax.  Always take your time when making financial decisions and do not give blanket approval to a vendor for medical equipment and other purchases.  

MorningStar Senior Living’s senior living communities across the U.S. have a passionate commitment to serving seniors, earning a reputation for satisfaction that is second to none. If you are looking for the finest independent or assisted living Pasadena, CA has to offer, we encourage you to consider MorningStar.

Source: ncoa.org/economic-security/money-management/scams-security/protection-from-scams/

Senior Living in Kirkland Offers a Wide Selection of Apartments

Searching for senior housing in Kirkland, OR? We invite you to take a look at the new MorningStar of Kirkland, a 55+ community located in the highly desirable Totem Lake area.  Scheduled to open in early 2022, we offer seniors a carefree lifestyle as we handle the maintenance both inside and out along with offering an array of amenities and hospitality service; and the opportunity for a wide community of friends.  

Our contemporary 5-story community offers 151 smartly-designed units that maximize space with large closets and plenty of storage in various configurations. Studios are about 475 sq. ft.; and one-bedroom-one-bath units start at 605 sq. ft. and go up to 732 sq. ft. in a choice of lay-outs. Two-bedrooms are available in 1 bath, 1 ½ bath, or 2 bath options from 811 to 1138 sq. ft. All units offer a choice of balcony or private patio.    

You will be impressed with the interior of our apartments as each has a full kitchen with premium cabinets, appliances, and countertops as well as an in-suite washer/dryer. Other features include private heating & air conditioning system, storage space, 24-hour emergency call systems and handicap-accessible bathrooms. Weekly housekeeping and linen and laundry services keep life simple and give you time to start new adventures.  

Additionally, the family-friendly Totem Lake area means it is easy to stay close to the grandkids while enjoying a full and active lifestyle with great restaurants, entertainment venues and lots of nature areas nearby. For convenient medical care, we are minutes away from the highly-rated Evergreen Health Medical Center.  

MorningStar of Kirkland is part of the MorningStar Senior Living Company, which operates several dozen senior living communities throughout the Western US. We invite you to discover the many advantages independent living offers, such as predictable budgeting, wellness programs, built-in companionship and delicious meals you no longer need to cook. Onsite amenities include all-day, restaurant-style dining indoor and out, swimming pool, fitness center and more. Visit our website for contact information and to take a look at our full list of amenities and floor plans. Ask about our Move-in Specials.

A 55+ Community with a Range of Senior Living Options

MorningStar of Pasadena is a 55+ community offering high-quality independent living and assisted living. Additionally we are pleased to offer respite care (short recuperative stays), or trial stays, which are a great way to sample our community and see if we are a good fit. They can extend from a week to a full month depending on availability. 

Respite or temporary care is a great option for seniors who are newly discharged from a hospital stay and recovering from surgery or an illness that still requires some day-to-day support services. MorningStar of Pasadena’s community expertly and compassionately provides just such care including bathing, dressing, and other personal tasks. We also provide recuperating seniors tasty, nutritional meals prepared under the direction of our Executive Chef, 24-hour care, medication management, and opportunities for socialization and meaningful activities.   

MorningStar of Pasadena’s respite residents are provided a quiet suite and the individualized care needed to comfortably recover their health. Another common use of respite care is to give caregivers a much needed break or when they are busy with other priorities. During your stay, you will have peace of mind knowing help is available 24/7 and that each suite offers safety features such as emergency call systems and handicap-accessible bathrooms. We also offer companionship and community, which we think is just as important to the healing process. MorningStar’s short-term stays are typically 30 days or less and your spouse is welcome to join you; but please contact us to inquire about availability. 

Community amenities include: all-day, restaurant-style dining; a private dining room; bistro; theatre/chapel; life enrichment room, club rooms, fitness center, wired Internet in each suite; concierge services, community store, scheduled transportation and more. We encourage you to visit our website for contact information to learn more about our respite care, trial stays as well as availability and pricing for the area’s finest independent living and assisted living in Pasadena, CA. We look forward to hearing from you.   

February is American Heart Month

The CDC says February is American Heart Month, making it the time to focus on cardiovascular disease. Experts say this includes: shining a light on hypertension (high blood pressure), a leading risk factor for heart disease and stroke. The NIH National Heart, Lung and Blood Institute’s National Wear Red Day® is on the first Friday in February. The campaign encourages people to show their support by wearing red and encouraging family, friends and co-workers to do the same. 

Focusing on heart disease is important as it is the leading cause of death in the US for both men and women; and the awareness campaign helps people to realize it is largely preventable. Experts stress that every adult should be aware of their risk and know the healthy choices to make to reduce their chance of heart disease including coronary heart disease, which is the primary cause of heart attacks. 

The NIH explains your risk of heart disease is higher if you:

• Have high blood pressure

• Have high blood cholesterol

• Are overweight or obese

• Have prediabetes or diabetes

• Smoke

• Do not get regular physical activity

• Have a family history of early heart disease (your father or brother was diagnosed before age 55, or your mother or sister was diagnosed before age 65)

• Have a history of preeclampsia (a sudden rise in blood pressure and too much protein in the urine during pregnancy)

• Have unhealthy eating behaviors

• Are older (age 55 or older for women or age 45 or older for men)

Experts say for each risk you have, the higher your overall risk is for heart disease. While some risks cannot be helped such as your gender, age and family history, it is important to discuss with your healthcare provider what you can do to reduce your risk. Also the NIH says it can be helpful to join #OurHearts in Action, a group designed to encourage and motivate heart-healthy behaviors together.

The MorningStar of Pasadena 55+ community offers area seniors comfort, security, built-in companionship, and predictable budgeting. With 149 apartments for independent living and assisted living, we have a selection of floor plans and configurations sure to please the most discerning seniors. A broad range of amenities and services are designed to meet residents’ needs. For your safety, each suite is equipped with handicap-accessible bathrooms and emergency call systems. Visit our website to learn more about senior living in Pasadena, CA. 

Medications that Increase Your Risk for a Fall

The Harvard Medical School reports it is estimated 1 in 3 people over age 65 will fall each year; and every 19 minutes a senior dies from a fall-related injury. Statistics show women are at higher risk for a fall but men are more likely to die from their injuries than women. 

Seniors should be aware of several things that can affect balance and lead to a fall. These include certain medications, inner ear problems, foot pain, weight changes and a vitamin D deficiency. Anti-hypertensive medications prescribed to keep blood pressure under control or decrease the risk of stroke and heart failure are all known to affect balance. A common side effect is orthostatic hypotension, a condition that happens if blood pressure gets too low; and results in lightheadedness, faintness and dizziness especially when the person attempts to stand from a sitting or lying down position. 

Medications that suppress the central nervous system may also result in a fall as they reduce alertness, and slow reactions and movements. Some of these types of drugs include anti-anxiety medications like diazepam (Valium) and lorazepam (Ativan). Additionally antihistamines can cause drowsiness and are used in over-the-counter sleep aids like Nyquil and Sominex, or combined with acetaminophen in products like Tylenol PM.  

If you or a loved one takes medication to treat an overactive bladder or tricyclic antidepressants to help lessen chronic pain, they too can affect a person’s balance. Other drugs that increase the risk of a fall are opioids such as codeine, hydrocodone and oxycodone.

Looking for the finest senior living Houston offers? Check out the new MorningStar at River Oaks. Located in the Upper Kirby District, assisted living lets seniors comfortably and safely age in place with a range of hospitality and care services, resort-style amenities and a complement of wellness programs and activities. For seniors suffering from Alzheimer’s and other forms of dementia, we provide comprehensive memory care. Visit our website for more information, pricing and availability; and ask about our  Move-in Specials.

Source: 

health.harvard.edu/promotions/harvard-health-publications/preventing-falls?utm_source=delivra&utm_medium=email&utm_campaign=HB20211219-Falls&utm_id=3353200&dlv-emuid=33b2f11b-97ca-447f-ab66-cfb4e7a55fa7&dlv-mlid=3353200

Your Kitchen May be a Breeding Ground for Bacteria & Mold

Experts say while you pride yourself on keeping a clean kitchen, you may still have some appliances or tools that are a hidden risk to your family’s health. Along with throwing away dirty sponges, which are a source of germs, viruses and bacteria; other kitchen tools are not meant to last forever. To keep your family healthy, they may need to be replaced. 

One of those items many kitchens have is a blender that is often used to make healthy smoothies, drinks and soups. Alyssa Resnick, a registered dietitian based in Hoboken, New Jersey warns that due to the construction of a blender, old food content and mold can build up in the base and leach out into the contents of the blender. She suggests every time it is used to completely disassemble each part of the blender and thoroughly clean it. 

Cutting boards are another common source of germs, viruses and bacteria and should be replaced every so often. Experts say if a wooden board is cracked it should be thrown away. To keep them in good shape, avoid putting them in the dishwasher but rather scrub them with a brush in a hot detergent solution. Once dry, apply a food grade sealer. Plastic cutting boards should also be routinely checked for signs of wear and discarded when they have deep grooves and scratches. 

Dieticians warn that damp dish towels are another breeding ground for bacteria and are used to dry surfaces, dishes and hands. To stay safe, launder your towels often and keep paper towels on hand for messy and dirty cleanups. Other dangers in the kitchen include non-stick pans that are scratched or damaged. Maggie Michalczyk, a registered dietitian based in Chicago explains that many pans are coated with a chemical known as perfluorooctanoic acid, or PFOA. According to the American Cancer Society, "PFOA has the potential to be a health concern because it can stay in the environment and in the human body for long periods of time."

If you started the search for a 55+ community, we would like to introduce you to the newest senior living in Kirkland, WA. MorningStar of Kirkland offers carefree retirement years with luxury amenities, hospitality services and beautiful apartments. Please visit our website to learn more about the best senior housing in Kirkland.   

Source: 

health.usnews.com/wellness/slideshows/kitchen-items-you-need-to-replace?slide=7&src=usn_nl_yourhealth&utm_campaign=Your%20Health-Thu%20Dec%2016%2006%3A29%3A40%20EST%202021&utm_medium=email&utm_source=Sailthru&utm_term=Your%20Health

Senior Living Communities Offer Carefree Retirement Years

Seniors are not only living longer but are more engaged and active than their parents and grandparents’ generations were during their later years. Now when someone retires, they see it as a time to pursue new interests and hobbies or improve their golf or tennis game. It is a great time to travel, find meaning in life through volunteerism or spend quality time with the grandkids. It is not the time to worry about endless home repairs and maintenance. 

Independent living communities like MorningStar of Kirkland offer residents predictable budgeting, maintenance-free living, an array of luxury amenities, and a broad community of friends. An all-day dining service relieves you of meal prep and clean-up duties, giving you the time to enjoy the pool or take a peaceful stroll through our Zen gardens. Our onsite bistro/bar is ideal for meeting up with friends before dinner for a cocktail or glass of wine. 

If you have always wanted to delve into the arts, take advantage of our well-stocked Art Studio; get into shape with our fitness center, or participate in one of our wellness programs or activities. If gardening is your passion, help keep the residents’ raised beds looking their best, or take in a movie at our own theater/chapel. MorningStar of Kirkland additionally offers full salon services and more.

You will love the peace of mind knowing someone is always around with our 24/7 concierge services. In addition your apartment will have handicap-accessible bathrooms and a 24-hour emergency call service. For your convenience and safety, we offer secure underground parking; and in case you wondered, we are pet friendly. MorningStar of Kirkland’s 151 apartments are true homes and include studios; and one-bedroom, one bath; and two-bedroom configurations; all come with full kitchen, washers/dryers and patio or balconies. 

Please visit MorningStar of Kirkland’s website for pricing and availability. While you are there, inquire about our generous Founders Club Rewards for Early Depositors. We look forward to hearing from you.