Help a Loved One With Dementia to Stay Engaged

The Alzheimer’s Association explains that a person with Alzheimer’s disease or other forms of dementia shouldn’t give up the activities they love. Rather they suggest the better option is to modify the activity to better fit their skill set and current ability. 

However, even in the early stages of the disease, many withdraw from the activities they used to enjoy but experts say it is important to help them stay engaged. A modification can be as simple as reducing the number of people the person socializes with at a time. Smaller groups are less intimidating and reduce confusion. Also, it helps to let the person’s other family members and friends know about the diagnosis.   

As the disease progresses, other changes will likely be in order. If you notice an activity that seems to make them restless or irritable, either modify so it brings them happiness or stop it altogether. For instance, while a person’s skills may decline, someone who plays the piano may still enjoy playing the simple pieces they learned years ago.

Dementia care specialists say setting up a daily routine is important and should include the things they like to do on their own such as setting the table or folding laundry and be done when the person seems to function the best. Remember to be flexible and include a range of creative, physical, social and spiritual activities that bring meaning and enjoyment into their life.   

Along with independent and assisted living, MorningStar of Pasadena offers specialized care to individuals with Alzheimer’s or other dementia-related diseases.  Our secure and loving Reflections Neighborhood can provide the care your family member needs at the onset of the disease through to the most advanced stages where the highest level of care is required.  

MorningStar’s compassionate caregivers use gentle, resident-directed methods to calm and awaken memories and to support each resident’s capabilities.  Common techniques include using multi-sensory cues such as aromatherapy as well as a range of meaningful and purposeful activities that incorporate art, dance, music, exercise and life skills. Contact us or visit our website for more information about trusted senior living in Pasadena, CA.

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has proudly earned us a reputation for satisfaction that is second to none. Contact us to learn more about the finest senior living Pasadena, CA has to offer.

Source: alz.org/help-support/caregiving/daily-care/daily-care-plan

Are You Considering a Move to a Senior Living Community?

There comes a time in the lives of many senior citizens when they feel a need for a more carefree, comfortable retirement without all the responsibilities that come with home ownership. If you are looking for senior living, your next question may be what community is right for me.

As some of your decisions will be based on personal needs, it is important to know senior living communities offer a range of options including assisted living and memory care. Independent living is designed for active seniors who love the idea of predictable budgeting, built-in companionship and restaurant-style dining as well as wellness programs and activities. Moreover, as a resident, if your health needs change and you require daily senior care, you are already familiar with all that senior living offers. 

Assisted living is tailored to those seniors who wish to receive the daily care services they need to maintain their independence. They too flourish with vibrant programs and a supportive social community that allows them to comfortably and safely age in place.

For families with a loved one suffering from Alzheimer’s disease or other forms of dementia, there is often a time when the person’s needs outpace the care family members can provide at home. If this is your family, you will want a community that offers a distinct memory care unit and a team of experienced caregivers. 

At MorningStar of Pasadena, we proudly offer older adults memory care, independent living, and assisted living Pasadena, CA seniors and their families have come to trust. To get to know us better we encourage potential residents and their families to schedule a tour to experience firsthand our ambience and friendly environment. Our website also offers a lot of information regarding MorningStar’s philosophy and mission along with answers to FAQs to help you get to know us better. 

If a loved one has dementia, please go to our Lifestyle Options and see the extensive memory care services we offer including family orientation & support resources. All our Reflections Coordinators complete advanced coursework from the National Council of Certified Dementia Specialists. Please contact our team to inquire about availability, pricing or to set up a tour.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest memory care, independent living and assisted living Pasadena, CA offers.

Are You an Older Adult Who Wants to Start Exercising?

If you are an older adult who wants to start exercising again, you may not know how to begin.  For one thing, you probably realize you are not as fit as you used to be, and are not up to the same degree of physical activity that you once did.  And of course, before you begin any new form of exercise, you will need to check with your doctor to make sure you are fit enough, especially if you have osteoporosis, an injury, or balance issues.  

Once you get the go ahead from your healthcare provider, stretching is a good place to begin.  In fact, studies show that as we grow older our flexibility decreases by up to 50 percent in some joints.  Another good thing about stretching is many exercises are appropriate for any level of fitness including ones that can be done sitting in a chair.  Stretching can help you maintain your flexibility and mobility as well as loosen up some of your stiffness in your back, neck and shoulder muscles.

Another plus about stretching exercises is that most of them do not require special equipment and can be done anywhere.  The Silver Sneakers website recommends that as you stretch, “to breathe deeply, and go slowly. Listen to your body, and never force a movement that causes pain.”  They remind seniors it is okay if they cannot bend very far as over time they will loosen up some.  Safety is always important and you do not want to hurt yourself.  Other exercises especially good for seniors include chair yoga, resistance band workouts, walking, and dumbbell strength training.  

At MorningStar of Pasadena, we offer independent and assisted living in Pasadena, CA with a wide range of amenities and wellness programs that include exercise classes.  Our beautiful community has a choice of apartments and is close to medical facilities, shopping, restaurants and other services.  Contact us or visit our website for more information about luxury senior living at MorningStar.

MorningStar’s foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience.  Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide the finest independent and assisted living Pasadena, CA offers.  Contact us or visit our website to learn more.

Source: silversneakers.com/blog/stretching-for-seniors-7-simple-moves-for-the-not-so-flexible/

Moving a Loved One to a Memory Care Community

If you have a loved one with Alzheimer’s or another dementia-related disease, you most likely understand the challenge of introducing changes into their day-to-day routine. One big change, which can be stressful for all involved, is when a family decides it is time to move a parent or another loved one into a senior living community offering memory care.

A Place for Mom’s website warns families it can take a while for a loved one to adapt. They encourage the family to take an optimistic view about the move, and help the person focus on the positive aspects of the community, talking up the programs and activities, quality of care, and the social interactions. Moreover, rather than spending time second-guessing your decision, remember you carefully searched for the best place for your loved one and now you need to trust the experts in the community.  

A few of the tips to help your loved one’s transition is to fix up the suite much like their old home, adding family photos and other favorite mementos. In addition, while you need to give the person time to adapt, this doesn’t mean you cannot add your input regarding their care. During the intake process, the staff will look to the family to provide details regarding the person’s day-to-day routine, their background and likes and dislikes. Visit regularly in person or virtually but don’t get upset if they tell you they want you to go. Avoid arguing but reassure them they are safe, and offer to take them for a walk, listen to music or something else you know they will enjoy.     

At MorningStar of Pasadena, our Reflections Neighborhood is devoted to providing loving, compassionate memory care and we help families transition their loved one into our welcoming home. Every aspect of our care caters to those with Alzheimer’s and other forms of dementia including purposeful activities, trained caregivers, food service, security and more. Please contact us or visit our website for more information about outstanding senior living in Pasadena, CA.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest memory care Pasadena, CA has to offer.

Source: aplaceformom.com/alzheimers-care#how-do-i-ease-my-loved-ones-transition-to-a-memory-care-facility

Getting Enough Sleep Plays an Important Role in Your Health and Wellbeing

Research clearly shows that getting enough sleep each night is important to our good health and well-being.  In fact, doctors say it is as vital to one’s health as regular exercise and eating a balanced diet, and the benefits extend into almost every aspect of our lives.  

While scientists are unable to directly link lack of sleep to weight gain, evidence suggests that it may interfere with our body’s ability to regulate food intake correctly.  One study in the Proceedings of the National Academy of Sciences of the United States of America, a publisher of high-impact research reports, commentaries, perspectives, and reviews, found that sleep patterns do affect the hormones responsible for appetite. 

Getting enough sleep should also be an essential part of an athlete’s training regimen as adequate sleep helps to improve both physical and mental performance.  A good night’s rest has been proven to refuel athletes and give them more intensity and energy as well as faster speed.  Doctors recommend an average of 7 to 9 hours for most adults and up to 10 hours for athletes. 

The Centers for Disease Control and Prevention (CDC) adds that getting proper sleep each night allows the body’s blood pressure to regulate, and helps to reduce sleep apnea and promote better overall heart health.  A study even suggests that inadequate sleep can result in a reduced ability to empathize with others, while another found a link between lack of sleep and depression.  Others report inflammation and sleep may be linked including a study published in the World Journal of Gastroenterology that suggests “a link between sleep deprivation and inflammatory bowel diseases.” 

To get a good night’s sleep, experts recommend going to bed around the same time each night and to avoid sleeping in later than you need to in senior living.Try to get plenty of exercise during the day and reduce stress with exercise or other therapies.  

If you are looking for exceptional senior living in Pasadena, CA, we encourage you to learn more about MorningStar.  Our beautiful community provides a lifestyle of comfort, wellness and built-in companionship. Please contact us for more information about MorningStar of Pasadena and to set up a tour.  We look forward to hearing from you.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us for more information about the finest senior living Pasadena, CA offers.

Source: medicalnewstoday.com/articles/325353

Did You Eat a Protein-Rich Breakfast This Morning?

How many times have you eaten breakfast, and after an hour or two, you start to feel hungry? Many breakfast options involve foods such as cereals, breads and granola bars that are high in refined grains and sugar. To solve the problem, nutritionists say you should add protein to every meal including your breakfast. 

When you eat a breakfast with protein, you feel fuller and more satisfied for a longer period of time and less apt to reach for high-calorie snacks mid-day. Registered dietician, Lisa Jones, explains an adult’s daily intake of protein should be between 10% and 35% of the calories consumed. She adds, “For example, if your nutritional needs call for 2,000 calories daily, you should get 200 to 700 calories from protein, or 50 to 175 grams.” 

One suggestion for an easy-to-do, protein-rich breakfast is avocado and fried egg on a bagel or enriched whole-grain slice of toast. Omelets are also fairly easy and can be assembled with a variety of fillings such as mushrooms, spinach and bacon. You can increase the protein in a bowl of oatmeal by adding a scoop of protein powder and topping it with almond milk and berries. Try other creative options such as smoked salmon on a toasted whole wheat English muffin spread with cream cheese, or a Greek yogurt parfait layered with granola, nuts, and fruit.  Nutritionists say another incentive for eating protein in the morning is it may help you lose weight as you feel more satisfied for a longer period.  

MorningStar at River Oaks is a luxury 55+ community with 85 assisted living suites for residents who need help with the activities of daily living. In addition, we have 27 suites in our Reflections Neighborhood for those suffering with Alzheimer’s and other dementia-related diseases.  Our all-inclusive community offers a dining service under the direction of an Executive Chef, a range of floor plans to meet our residents’ varying needs, and onsite amenities and care services to provide carefree retirement years.  We are committed to providing the best senior living in Houston, and invite you to set up a tour to see our beautiful home.   

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest senior living Houston offers.

Source: health.usnews.com/wellness/food/articles/high-protein-breakfast

Balance Problems Are Common in Older Adults

The statistics of older adults taking a fall each year are alarming, and consequences can impact the person’s independence, or in the worst case, be deadly. Experts say as we age, our bodies may start to feel less stable due to things like a loss of muscle mass, lack of flexibility and slower reflexes. Poor balance and dizziness can also be a result of medical problems including diabetes, heart disease, stroke, poor vision, thyroid, nerves, or blood vessels as well as medications. 

Another culprit interfering with balance is inner ear problems. The labyrinth is a part of the inner ear that controls balance and when it becomes inflamed or infected, it can cause lots of problems including vertigo. The condition called Labyrinthitis generally is a result of other issues such as head injuries, viral or bacterial infections, and circulatory system conditions like strokes or low blood pressure. 

The National Institute on Aging says families and caregivers should be on the lookout for an older person complaining of unsteadiness; the feeling the room is spinning or moving; confusion; blurry vision; and falling. To determine the cause of the symptoms of lightheadedness or dizziness as well as the best treatments available, consult with your doctor, and if needed, seek the care of a specialist.

Your doctor can provide information regarding exercises targeted to improve balance, strengthen muscles and increase flexibility. The Harvard Medical School reports walking can help build lower-body strength, an important element of good balance and is safe for most people but be sure to check with your healthcare provider.

Along with getting medical care for balance issues, experts say avoid walking in dimly lit or dark spaces, wear properly fitted footwear, and use a cane or walker if you need more support. Your home should be modified with handrails in the bathroom and more lights on stairways. Repair loose railings and uneven porch steps; and remove floor mats that affect elevation.   

MorningStar at River Oaks knows it is important for our residents to stay as active as possible, which is why our monthly calendar includes exercises designed to help residents improve their flexibility, balance, muscle strength and joint strength.  We also have activities designed to enhance residents’ mental, social and spiritual wellbeing.  Please contact us or visit our website for more information about outstanding senior living in Houston.

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has proudly earned us a reputation for satisfaction that is second to none. Contact us for more information about the finest senior living Houston has to offer.

Benefits for Assisted Living Available to Eligible Veterans or Surviving Spouse

Residents of the MorningStar Senior Living communities include veterans from all branches of the military and we are honored to serve them. As a MorningStar team member eloquently said, “Seniors speak powerfully to the fact that freedom comes at a cost. It requires that you choose to do the right thing which almost always includes sacrifice. Whether it’s time, money or comfort, those who came before us chose to sacrifice to build a better society.” 

When we meet a potential resident who is a veteran or a surviving spouse of a vet, and in need of assisted living; we are pleased to direct them to a “Financial Concierge.”  These financial services experts have the knowledge to ease and quicken the application process for “Aid & Attendance,” which is a benefit offered through the U.S. Department of Veteran Affairs. Aid & Attendance benefits are a tax-free pension paid directly to a qualified veteran or their spouse in the form of monthly payments, which is subject to change annually.

The National Care Planning Council estimates up to 25% of seniors could potentially apply for Aid & Attendance. These benefits can be used toward care in an assisted living community such as MorningStar at River Oaks. Check out our website as we have a whole page explaining the benefit, a quick 5-minute test to see if you qualify, and our contact number for more answers and information.

MorningStar at River Oaks has 85 well-designed suites for assisted living and another 27 suites for those with Alzheimer’s and other dementia-related diseases.  Our residents enjoy healthy, delicious meals served all-day in our full-service dining room, luxury amenities, wellness programs and built-in companionship.  If you think you would like to hear more about MorningStar’s senior living in Houston, please contact us. We would love to set up a tour so you can see firsthand all we have to offer.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us for more information about the finest senior living Houston offers.

The Digestive System Changes With Age

Like other parts of our bodies, the digestive system slows down as we age and can cause problems. However, like other parts of our bodies, there are things we can do to improve its health including watching our diet and exercising.

The muscles that move food through the digestive system become weaker with age causing food to move slower through the body resulting in problems like constipation, bloating and discomfort. Another issue is bacteria levels in the gut change with age. The body does not make as many good bacteria, which in turn, increases bad bacteria. Along with the digestive system slowing, our closely related immune system also begins slowing. 

As an older person, you may develop sensitivity and intolerances to certain foods that can cause bloating and distention of the abdomen due to a buildup of excessive gas. Eating too fast, which increases your chances of swallowing too much air with each bite or consuming veggies like broccoli and cabbage, beans and other foods slow to digest; may be the culprit. 

Other things interfering with the gut can be medications commonly taken by seniors. Drugs used to control blood pressure and pain meds can further slow down the gut and cause constipation. Inactivity and not drinking enough fluids throughout the day can also affect the efficiency of our digestive system. Nonetheless, keep in mind; it is important to bring serious ongoing problems to the attention of your healthcare provider.

At MorningStar at River Oaks, we provide everything seniors need to enhance quality of life and make it easy to safely and comfortably age in place. Our vibrant community offers 85 suites for assisted living in a wide range of floorplans to address residents’ needs and preferences. In addition, residents are treated to hospitality and senior care services, resort-style amenities, wellness programs and activities. MorningStar’s dining is best-in-class and features flavor profiles to stimulate the senses and boost energy. Seasonal menus feature the freshest ingredients from high-quality producers, often locally sourced. 

For seniors with Alzheimer’s or other dementia-related diseases, our distinct Reflections Neighborhood offers care from the onset of the disease to the most advanced stages. Contact us to learn more about MorningStar’s memory care or assisted living in Houston.

MorningStar’s foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience.  Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide the finest assisted living Houston offers.  Please contact our team to inquire about availability, pricing or to set up a tour.

Be Prepared for Mom or Dad’s Unexpected Hospital Stay

While many hospital stays are planned, older adults are more likely to require an unexpected trip to the hospital. When you have the luxury of time, it is easy to get prepared with the necessary information a parent needs when admitted to the hospital. It can be a different story if the trip is sudden. 

Medical experts say to ensure a loved one gets the proper care, it is important to see to it that the hospital has a complete medical history.  Notes and documents can be completed and gathered now then updated as health changes occur. For starters, the hospital will want a “next of kin” contact for the patient so decide beforehand who that will be.  

Now go through the list of medications your parents take and make sure they are all together in one location. In the event of a medical emergency, you will be able to bring all their medications with you to ensure the hospital knows the most up-to-date medications and dosages. 

Another thing to gather information on regards your parents’ pre-existing conditions and any recent surgeries or procedures they may have had. Provide the name of their primary care provider; and be sure to let the hospital personnel know if your parent has dementia or any physical limitations. 

If the hospital doesn’t already have a copy of your loved one’s advanced directive, also known as a living will, bring one with you. An advanced directive is a legal document in which a person specifies what actions should be taken in end-of-life situations when they cannot speak for themselves. Mom or dad may also have a Do-Not-Resuscitate Order, which is another kind of advance directive. It covers not receiving cardiopulmonary resuscitation (CPR) if the person’s heart stops or if they stop breathing. 

Other information to give to the hospital regards allergies and dietary restrictions. Additionally, make sure your loved one has their cellphone with them as many hospital rooms do not have phones. 

If you are considering senior living in Houston, MorningStar at River Oaks may be your answer.  We are in the popular Upper Kirby district convenient to restaurants, shopping and green spaces as well as downtown.  Residents of dementia care enjoy a lifestyle of comfort, wellness and community, and a hospitality and care team who feel called and honored to serve seniors.  Please visit our website for more information and to inquire about pricing and availability.  

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest assisted living Houston offers.

Our Thinking Process Slows Down With Aging

Many of us find ourselves wondering if our brain is working as efficiently as it did when we were younger. Research shows most likely it is not. Various studies suggest memory problems often “reflect a slower processing speed and poor encoding and retrieval of new memories as a result of diminished attention.” However, while normal aging causes seniors to process new information slower; judgement and reasoning powers remain largely intact. 

Researchers say in the same way we cannot jump as high or run as fast as we did when we were children; our thinking process also begins to slow down. By the time we are in our 50s or 60s, this can interfere with remembering things, solving problems or learning new information. Structural changes in the brain regions involved in memory processing such as the hippocampus and the frontal lobes all experience anatomical and neurochemical changes as we age. Concentration can be affected by the natural loss of receptors and neurons. Outside factors such as not getting enough sleep or a hearing loss can exacerbate the problem, and daily aches and pains can impact our ability to concentrate as do the medications we take to ease the pain.

If an older person does not make a point to really concentrate when taking in new information, it can cause problems with recall as they never really learned it in the first place. Experts offer practical, commonsense tips to help you more reliably process information and improve your ability to focus. Examples include playing brain games, physical exercise (it helps send more blood flow to the brain), getting out in nature, listening to music, sleeping at least seven to eight hours a night or using relaxation techniques such as meditation or mindfulness. 

At MorningStar Assisted Living & Memory Care at River Oaks, our beautiful home is designed to provide residents with a lifestyle of comfort, wellness and community. Along with inviting common areas both inside and out, we offer a range of amenities and wellness programs to promote a healthy and engaged lifestyle. Please contact us or visit our website for more information about MorningStar’s senior living in Houston.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us for more information about the finest senior living Houston offers.

Source:  health.harvard.edu/staying-healthy/how-aging-affects-focus

Community Living Offers Many Benefits for Seniors

As it turns out, many seniors are quite happy with their decision to move into an independent or assisted living community.  In part, that may be since many of today’s senior communities are loaded with numerous amenities and activities.   As a resident, you are provided with a lifestyle of comfort and community as well as a sense of safety and security.  Here are some of the many benefits: 

• When older adults move out of their family home into a senior community, they find themselves freed from lots of responsibilities.  Owning a home requires routine care and maintenance such as yard work and other housekeeping chores.  

• Seniors often live alone and experience feelings of loneliness and isolation.  Also, as people age, many are reluctant to drive, which means they end up spending a lot of time at home by themselves.  This is something that is not a problem in senior communities.  While activities are optional, there is generally something of interest for everyone.    

• For those who do not drive anymore, senior communities usually offer some form of transportation.  In addition, many routinely schedule day trips to activities such as plays, museums, shopping or other events.  

• We also know that many older adults who live alone do not eat well.  In some cases, grocery shopping and preparing food has become difficult.  Many communities make healthy, nutritious food a priority and offer choices such as low sodium, no sugar added etc.  

• As an assisted living resident, you will receive help with activities of daily living (ADLs) to provide a better quality of life. Around-the-clock care managers, access to licensed nurses and medication management are just a few of the many services provided to ensure your safety and to meet your needs.

• Finally, we cannot forget the importance of socializing and making new friends at any age.  Even for individuals who value their privacy, there is still the comfort of having other people around.  If the event of a fall or medical emergency, help is always close at hand.

At MorningStar at River Oaks, we provide all this and more. Our broad range of services and amenities include all-day dining, salon, theater/chapel, fitness center, bistro, sky terrace, wellness programs and activities to help residents live life to the fullest. Please contact us or visit our website for more information about exceptional assisted living in Houston.

MorningStar’s foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience.  Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide the finest assisted living Houston offers.  Please contact our team to inquire about availability, pricing or to set up a tour.

Lifestyle Changes for Healthy Aging

While it is true that we are all living longer, there are some steps you can take to help make those years healthier than ever.  The National Institute of Health recommends that seniors incorporate the following habits into their daily lives: eat a balanced diet; keep your mind and body active; do not smoke; get regular checkups; and practice safety habits to avoid accidents and prevent falls.

The Family Doctor website also offers some commonsense advice on how even small changes in your lifestyle can improve your health even if you are already a senior.  Their primary recommendation is to add physical activity to your daily life and make changes to your diet.

By increasing your daily physical activity, it will help improve the strength of your bones and muscles in senior living.  In addition, we know that stronger muscles can help to prevent falls, and if you do experience a fall, those stronger bones are less apt to break.  By daily exercising, you can also help improve many chronic health problems such as diabetes.  

Seniors new to exercising should consult their health care provider before they begin.  Once they are given the go ahead, they need to start slowly.  Walking is one of the easiest exercises to do and experts suggest breaking up 30 minutes of daily activity into increments if it is easier for you.  Consider walking for 15 minutes twice a day or doing 10 minutes 3 times a day.   Strength training also offers seniors benefits but again the suggestion is to begin slowly.  Start with 1 or 5-pound weights and do a few exercises at a time.  Resistance bands are also easy to use and can help to strengthen upper arms and leg muscles. 

The article also suggests making changes to your diet. Try making small changes one at a time that add up to improved health.  Adding more fiber to your meals gets your colon working better and reduces the risk of heart disease, type 2 diabetes and cancer. A heart healthy diet to try is the Mediterranean diet which promotes foods such as fish, fruits, vegetables, beans, and whole grains. Lastly, they recommend you drink more water and eat more whole foods.

At MorningStar of Pasadena, our goal is to provide an environment that promotes the physical, intellectual, spiritual and social wellbeing of residents. We do this through a full component of wellness programs and activities, hospitality and care services, luxury amenities and a team that feels honored to serve seniors. Contact us to learn what sets us apart from other senior living in Pasadena, CA and why MorningStar is a great place to call home.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest senior living Pasadena, CA has to offer.

Take a Look at MorningStar of Pasadena

Imagine being freed up from the many chores homeownership requires and having the time to pursue your various interests and hobbies, to travel, or spend more time with family and friends. Senior living communities like MorningStar of Pasadena can provide just that and more as we offer a wide array of services including housekeeping, tasty meals and other luxury amenities.  

Our maintenance crew handles all repairs both inside and out as well as routine chores like the care of our beautiful grounds. This means as a resident, you will not be faced with unexpected maintenance bills, and instead enjoy the security of predictable budgeting. 

Assisted living residents also receive the personalized care they need for the ADLs (activities of daily living) to enable them to live life as independently as possible. Medication management services help seniors keep on track with their prescription drug usage. Transportation services to and from doctor visits and routine health screenings make it easy to keep up your medical care. 

For all residents, our meaningful wellness programs and activities keep residents as busy as they like. Planned community-wide activities and outings let residents enjoy themselves and offer the perfect environment to meet new friends and create new memories. Smartly designed suites provide privacy while offering access to social activities, and the comfort and security of knowing someone is always around if help is needed.   

Our all-day, restaurant-style dining services allow you to keep to your own schedule. Meals are chef-inspired and made from as many freshly sourced ingredients as possible. Residents on restricted diets have options for low-sodium, low calorie and other dietary preferences.

MorningStar is a top choice for independent and assisted living in Pasadena, CA, and allows older adults to comfortably age in a beautiful and vibrant environment. In addition, our distinct Reflections Neighborhood offers holistic care to those with memory loss diseases. Contact us to schedule an in-person tour to experience first-hand our outstanding community.  

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest independent and assisted living Pasadena, CA offers.

The Move to MorningStar of Pasadena’s Assisted Living

If you are looking for exceptional assisted living, Pasadena, CA’s MorningStar community may be your answer. Along with beautiful surroundings, we provide an extensive range of amenities, wellness programs, care services and more.   

When a loved one needs more care than they can get in their own home, it may be time to start thinking about a move to assisted living.  If your family is new to the concept of senior living and all it means, please know that MorningStar will work with you every step of the way to help you make informed decisions, and make the eventual move-in process easier.  

To start with, we understand that for your parent or elderly relative, the move is a major lifestyle transition, which is why we approach each move-in with great sensitivity.  One way we do this is to try and nurture a relationship from the start that reinforces the positive aspects of community life and tries to help the person envision the many possibilities of a new adventure.  

Once your family puts down a deposit to secure a chosen suite, our “House to Home” plan goes into full swing.  This starts by collecting pertinent information, agreements and permissions inherent to the move-in including a medical assessment and physician’s care plan for each new assisted living and memory care resident.     

On a more practical level, we offer packing tips including what items are most important to bring such as furnishings and personal belongings that are most significant emotionally, nostalgically as well as functionally.  We want the resident’s new “home” to bring them comfort and joy, which is why we suggest, if possible, furnishings should be arranged similar to their prior residence.  Keep in mind; it is especially helpful to those with low vision or cognitive impairment.     

This is just the start of the on-going support we extend to new residents and their families.  We are ready to answer any questions you may have and direct you to our website for contact information as well as other pertinent details.  MorningStar of Pasadena’s entire team is engaged in finding ways to build a true family, one loving relationship at a time. 

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has proudly earned us a reputation for satisfaction that is second to none. Contact us to learn more about the finest independent and assisted living Pasadena, CA has to offer.

Community Living is a Popular Choice for Older Adults

As the population ages, 55+ independent living communities have become a popular option for seniors around the country.  The appeal includes making their lives easier by moving into a maintenance free apartment that meets their needs without giving up their independence.  Today’s communities’ offers older adults security and safety as well as peace of mind knowing others are always around.  

Independent living Pasadena is a place where similarly aged people in a similar time of life comfortably live among one another.  Moreover, such communities solve a growing problem reported by many seniors, that of loneliness.  As we grow older our social circle gets smaller as many older adults have retired from jobs that created opportunities for day-to-day contact with acquaintances and business associates.  In addition, some seniors no longer feel comfortable driving, which in turn, can limit their ability to socialize.  Study after study has shown that isolation becomes a bigger problem as we age and can lead to severe loneliness and even depression.  On the other hand, independent living Pasadena naturally promotes new friendships and regular socialization. 

At MorningStar of Pasadena, we offer stylish senior apartments that allow you to fully enjoy your retirement years stress free.  Floor plans include studio, one-bedroom or two-bedroom configurations and feature kitchenettes, handicapped-accessible bathrooms and emergency call systems.  Our staff handles all the maintenance and housekeeping is included.  And in case you were wondering, MorningStar is pet friendly! 

Residents enjoy common areas including beautiful gathering spaces, art studio, bistro, theater, salon, music room, fitness center, sky terrace and more.  Healthy, nutritious meals created by our Executive Chef are served in our full-service dining room. In addition to independent living, we offer assisted living, memory care, respite care and short-term stays.   Please contact us or visit our website for more information about MorningStar’s senior living in Pasadena, CA.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest senior living Pasadena, CA has to offer.

Help Delay the Onset of Diabetes With Lifestyle Changes

Type 1 and Type 2 diabetes affects millions of Americans, and every year more than a million people are diagnosed with the disease. The American Diabetes Association (ADA) reports in 2021, 38.4 million Americans, or 11.6% of the population, had diabetes. Of that number 2 million had type 1 diabetes, which includes more than 300,000 children and adolescents. 

Seniors aged 65 years and older make up a large percentage of Americans with the disease at 29.2% or 16.5 million seniors (diagnosed and undiagnosed). Diabetes can be deadly and was the 8th leading cause of death in 2021. People with diabetes are at an increased risk of vision problems, heart attacks, nerve damage and stroke. In 2022, the CDC estimated the cost of diabetes was $412.9 billion. 

Prediabetes is another huge problem and numbers from 2021 report 97.6 million Americans aged 18 and older are affected. It is a chronic condition in which blood glucose levels are higher than normal but not high enough to be classified as diabetes. While it carries an increased risk of developing type 2 diabetes, it isn’t inevitable. Studies show prediabetes can be reversed or the risk mitigated with lifestyle changes such as diet, medications, and early detection. 

Yale Medicine endocrinologist, Anika Anam, MD, explains, “Prediabetes goes hand in hand with metabolic syndrome, the term for a condition that includes hypertension, obesity, and high cholesterol.” She adds each of those conditions raises the risk for serious issues including heart disease, stroke, and cancer. 

The CDC’s national Diabetes Prevention Program (DPP), finds “people with prediabetes who lost a modest amount of weight—5 to 7% (10 to 14 pounds for a person weighing 200 pounds, for example)—with the help of a structured lifestyle-change program cut their risk of developing type 2 diabetes by 58%.” In addition, experts say at least 30 minutes of moderate exercise per day can not only improve insulin sensitivity and lower blood sugar levels, but aid in weight loss. Cutting out added sugars, eating more complex carbs (vegetables, legumes, nuts, and whole grains), and increasing protein are other recommended lifestyle changes as is reducing stress.

For luxury independent or assisted living in Pasadena, CA, MorningStar is sure to please.  Our community provides residents with tasty, nutritional meals as well as suitable exercise programs and activities to help stay fit physically, mentally, socially and spiritually. To learn more about MorningStar of Pasadena’s wide range of amenities and services, please visit our website. 

MorningStar’s foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience.  Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide the finest independent and assisted living Pasadena, CA offers.  Contact us or visit our website for more information.

Source: yalemedicine.org/news/prediabetes 

Some Services and Medical Devices Are Not Covered by Traditional Medicare

Many seniors new to Medicare have questions about the scope of coverage under the program. Experts explain traditional Medicare covers most health care needs including hospital care, doctor visits and lab tests. However, some services and medical devices are not covered.

While Medicare covers treatment and doctor visits regarding medical problems in the ears; many seniors are surprised to learn it does not cover hearing aids. In 2017 a bill was passed that allows hearing aids to be sold over-the-counter without a prescription for people with mild to moderate hearing loss; greatly reducing the cost.

Eye exams, glasses and contact lenses are also not covered under traditional Medicare. Medicare does cover things like cataract surgery and other medical conditions of the eye. If you are concerned about the cost of glasses and exams, vision insurance is available. The same goes for most dental care, and there are additional plans out there to help cover the cost of dental work. 

If you travel out of the country, you need to know Medicare will not cover any of your medical care. Travelers may purchase a Medigap policy that covers certain overseas medical costs; or check into travel insurance policies offering basic health care. Some seniors opt to pay upfront for emergency medical evacuation insurance. 

Other types of services not covered by Medicare are podiatry, massage therapy and chiropractic care. While short-term rehabilitation services are covered, Medicare does not cover long-term care in a nursing home. 

MorningStar at River Oaks offers assisted living in Houston’s Upper Kirby district close to medical facilities, shopping and other services. Residents enjoy carefree retirement years in beautiful surroundings with amenities including chef-inspired meals, fitness center, art studio, resident garden beds, sky terrace, wellness programs and activities.  In addition, our distinct Reflections Neighborhood provides all the services required to meet the diverse needs of those with Alzheimer’s and other dementia-related diseases. Please contact us for more information and to set up a tour.  

MorningStar at River Oaks’ foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience.  Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide the finest assisted living Houston offers.  Please contact us or visit our website for more information. 

Cataracts Are Very Common in Older Adults

The National Institute of Health (NIH) reports if you are lucky enough to live a long life, along the way, you will most likely develop cataracts. Most Americans 80 years and older either have cataracts or have had surgery to remove them. However, while cataracts are the most common age-related eye condition, they are also the leading cause of preventable blindness.

So how do you know if you have cataracts or if it is time for surgery? Ophthalmologists explain the most accurate way to keep track of your eye health is to get regular eye exams; but there are some signs you can look out for on your own. One of the top changes you may notice is more difficulty driving at night. Cataracts make it much harder to see in the dark. Reading may also become difficult as you find yourself needing brighter and brighter light to focus on the page. 

Other symptoms can include seeing everything through a slightly tinted yellow or brown hue; or experiencing halos around light sources such as headlights or streetlights. Some cataracts can cause double vision, and between seeing halos and double vision makes night driving especially dangerous. Experts say if you are experiencing any of these symptoms, please make an appointment to have your eyes checked.  

If surgery is recommended, remember every year more than four million cataract surgeries are performed in the United States. It is important to follow your doctor’s advice for a speedy recovery. Your eyes will be frail for several weeks afterward but most people have little to no pain and experience good vision almost immediately.  

For outstanding senior living in Houston, we encourage you to consider MorningStar Assisted Living & Memory Care at River Oaks.  We offer a true home for residents with all the amenities and services needed for their comfort, wellbeing and safety. Please visit our website for more information.  While you are there, use our Community Assistant (lower right-hand corner) to inquire about availability and pricing or to request a tour to see firsthand our beautiful community.  

This post is intended for informational purposes only.  Please contact your health care provider with any questions or concerns you have regarding your eyesight.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity, and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest senior living Houston offers.
Source: nei.nih.gov/learn-about-eye-health/eye-conditions-and-diseases/cataracts

Seniors Moving to Community Living Often Have Mixed Emotions

Moving can be exhausting and many of us have mixed feelings about the change – both looking forward to a new adventure and sad to leave our old life behind. Now imagine what your parents may be feeling as they leave a familiar home for an assisted living community. The change can be even more difficult if they are going into memory care. 

Experts say there are things family members can do to help ease the transition and make it a more positive experience. First, involve your loved one in the decision-making process as much as possible. Discuss the various benefits of each community regarding suites, amenities, food service and the helpfulness of the staff and administrators. Also, read online reviews from other families and residents; and take advantage of in-person tours.

Once the decision is made on a particular community, now help mom or dad decide on what to bring to their new space, keeping in mind it is probably smaller than their current home. Consider an item based on its practicality, footprint, and your loved one’s feelings toward it. Be sure to include personal mementos such as family pictures and a few of their most cherished treasures he/she has collected through the years. Other furniture and items can be given to family members, sold or donated to charity.

Experts advise adult children to play an active role in helping a loved one settle into their new home and to remember it is an emotional adjustment. In-person visits help as do phone calls to let them know you are still thinking of them. 

At MorningStar at River Oaks, we are experienced in helping residents make a smooth transition to our community by working alongside our residents and their families to listen to concerns and help solve any problems. MorningStar’s assisted living residents enjoy stylish suites, all-day dining, wellness programs, activities and amenities including a theatre/chapel, fitness center, salon, bistro and sky terrace.  For those suffering from Alzheimer’s and other forms of dementia, we offer a distinct area staffed by a compassionate team of trained caregivers.  

Please contact us to learn more about our exceptional senior living in Houston.  Not only are we happy to answer any questions you may have but our website provides information on our company’s history, vision, and mission.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us for more information about the finest senior living Houston offers.