One Food Group is Common to the World’s Healthy People

When we look at cultures with a reputation for longevity, leading nutritionists and food scientists say there is one food group that stands out. “Blue zones,” areas known for having many of their inhabitants live to an advanced age of hundred years or more, include in their diet, five of the ten most recommended foods. All are from the bean family and include lentils, soybeans, peanuts (a legume in the same family as peas and lentils), chickpeas and black beans.

People living on the Japanese island of Okinawa might enjoy a dinner of stir-fried green beans, soybeans or mung sprouts. Another meal in Nicoya, Costa Rica typically includes black beans. Known for a high level of anthocyanins, a pigment that gives red, purple, and blue plants their rich coloring, beans help fight free radicals and offer anti-inflammatory, anti-viral, and anti-cancer benefits. In fact anthocyanins offer 10 times the antioxidants of an equivalent serving of oranges. 

Nutritionists say beans also boost the immune system by supplying the fiber our microbiomes need. They suggest the local diet of people in blue zones help them avoid many of the same health risks Americans suffer from such as obesity, diabetes, heart disease, dementia and cancers. 

At the MorningStar at River Oaks assisted living and memory care community, we offer residents a lifestyle in which to comfortably and safely age in place with a range of hospitality and care services, luxury amenities and a complement of wellness programs and activities. In addition our all-day dining service includes meals prepared under the direction of our Executive Chef and made largely from scratch using the freshest ingredients. Located in Houston’s Upper Kirby neighborhood, architectural features include a sixth-floor sky terrace and lounge offering spectacular views of downtown, courtyards with fireplace and BBQ, and a grand entrance portal located on Revere Street. Our 112 suites range in size from 350 to 1,090 sq. ft. with a choice of floor plans and configurations to please the most discerning seniors. Visit our website for further information and pricing and availability.

Source:cnbc.com/2020/09/15/adding-this-simple-food-to-your-diet-may-help-you-live-to-100-says-longevity-health-researcher.html

Independent Living Offers Many Advantageous

Did you know more and more older adults are making the choice to move into senior living communities?  Seniors are embracing the idea of giving up home maintenance and spending more time doing what they love best including being able to travel without worrying about snow piling up or the lawn needing to be mowed. Independent living communities offer private apartments designed to meet residents’ needs along with common areas ideal for sitting and relaxing with friends and dining rooms offering delicious restaurant-style meals. 

Another reason many seniors are choosing independent living communities is the appeal of living among like-minded people of the same age. Socializing is important to our wellbeing and isolation can lead to depression or worsen health problems. For seniors who no longer work and/or have stopped or limited their driving, it can get more and more difficult to maintain normal social interactions. Senior living communities offer easy opportunities for residents to meet new friends or engage in social activities and special events.  

At senior living communities such as MorningStar of Pasadena, we offer transportation services and also take to the road every so often for trips to local parks, shopping malls, museums and other spots of interest. We also bring in live entertainment and host special events throughout the year. Wellness activities include exercise classes, life enrichment classes and more. We also know security is important to peace of mind, and community living gives that to seniors and their families. 

If you are someone who requires a little help with their daily personal care, we offer assisted living delivered by 24/7 care managers, licensed nurses and medication managers. MorningStar of Pasadena senior living community is a vibrant 55+ community in the heart of beautiful Pasadena, and offers 149 bright suites, luxury amenities and concierge services for relaxing, stress-free retirement. Please visit our website for information on the finest independent living and assisted living Pasadena, CA offers. 

Source: aging.com/independent-living-is-the-top-choice-for-seniors-today/  

Neuroscience Links Exercise to Brain Health

We know exercise contributes to a person’s overall health and results in stronger muscles, a healthier heart and even a better night’s sleep. Now a neuroscientist is speaking up about the benefits exercise offers to our cognitive health. Wendy Suzuki, PhD, a neuroscientist and professor of Neural Science and Psychology in the Center for Neural Science at New York University, explains, “I’ve found that exercising is one of the most transformative things you can do to improve cognitive abilities, such as learning, thinking, memory, focus and reasoning — all of which can help you become smarter and live longer.”

Suzuki says each time we move our bodies’ beneficial neurotransmitters are released into the brain including dopamine, norepinephrine, serotonin and acetylcholine, which transmits signals from nerve cells to target cells. These target cells may be in muscles, glands, or other nerves and can affect our sleep cycles, moods and concentration including a decrease in feelings of depression and anxiety. Research has shown it only takes as little as 10 to 30 minutes of exercise per day to elevate mood. 

Another important study shows how exercise promotes neurogenesis (the birth of new brain cells) and improves the brain’s function. The longitudinal study out of Sweden spans 44-years, and reports “women who scored high on a fitness test in midlife were nearly 90 percent less likely than their moderately fit or unfit peers to develop dementia decades later.” Moreover researchers say the fittest women held dementia at bay at least 10 years longer than their peers. So the next question is how much exercise do we need to get results? Suzuki says to try for 90 to 120 minutes a week. This can be broken down in daily increments or three to four sessions a week.     

For trusted assisted living Houston seniors can count on, take a look at the new MorningStar at River Oaks, the perfect community to comfortably and safely age in place. Seniors who do not yet require assistance with day-to-day care but love the sound of a supportive community and a more active social life may also be interested in River Oaks. If you are recovering from a surgical procedure or illness, ask about our respite care or short-term stays from one week up to a full month to see if we are a good fit. Visit our website for further pricing and availability and ask about our $10,000 in Savings for Early Depositors.

Source: 

cnbc.com/2021/10/22/neuroscientist-shares-the-brain-health-benefits-of-exercise-and-how-much-she-does-a-week.html 

alzforum.org/news/research-news/44-year-study-ties-midlife-fitness-lower-dementia-risk

It is Never Too Late to Get Healthier

It is never too late to improve our health and making changes in our behaviors and attitudes can mean living a happier, longer life. Doctors say getting your weight under control, quitting smoking, eating more fruits and vegetables, and exercising can all significantly improve your health and longevity at any age. 

Remember taking care of our health also includes our brains. Experts used to believe the brain could not make new neuron connections as we aged but research now shows the “brain remains nimble and capable of physical change and growth throughout life.” In fact studies find people, who step out of their comfort zone and try new hobbies and interests, can improve their cognitive health. 

Another misconception is thinking it is too late to start exercising or to lose weight. A meta-analysis of 39 studies on aging and resistance-type exercises such as lifting weights or using exercise bands, found it is possible to build muscle mass no matter what age. In the studies,  “1,300 adults over the age of 50 who did some form of this kind of training, muscle mass increased by an average of nearly 2.5 pounds in just five months.”

Being positive is a trait that helps people deal more effectively with stress and worry and is linked to longevity. Researchers also find it is better for us to be in charge of our own medical care. One way to do this is to stay up-to-date on medical research and advice regarding care options as well as asking pertinent questions of our healthcare providers. Other things we can do to protect our health is to get appropriate screenings and tests, use our time productively and stay socially engaged. 

MorningStar of Pasadena is a 55+ community that offers seniors a lifestyle of comfort, wellbeing and as much or as little social engagement as you want. Our range of onsite amenities, hospitality and care services, and wellness programs and activities are designed for stress-free retirement years. Please visit our website for pricing and availability on unsurpassed independent living and assisted living in Pasadena, CA.  

Source: verywellhealth.com/boost-longevity-in-your-60s-2223714

Meet Houston’s Premier Senior Living Community

MorningStar at River Oaks is the newest, most vibrant senior living Houston offers to older adults. While the name MorningStar may be new to the area, the MorningStar Senior Living Company has earned a reputation for satisfaction second to none for excellence and authenticity throughout the Western U.S.  

Our home is located in the highly desirable Upper Kirby District, near the Southwest Freeway and bordered by River Oaks, West University, and the Texas Medical Center. Residents will enjoy our proximity to upscale dining, shopping, entertainment and green spaces, including River Oaks Park, Herman Park and Levy Park. We are fifteen minutes from downtown and a quick trip from the Houston Zoo, Houston Aquarium, The Museum of Fine Arts, Houston Museum of Natural Science and the Cockrell Butterfly Center.

Amenities offered by MorningStar at River Oaks include all-day dining with Executive Chef-inspired meals served restaurant-style, bistro, club room, fitness center, scheduled transportation, life enrichment room, WiFi, theatre/chapel, resident garden beds and underground parking and valet parking. Architecturally our community features include a sixth-floor sky terrace and lounge with spectacular views of downtown, courtyards with fireplace and barbeque and a grand entrance portal with fireplace located on Revere Street.

In addition to our memory care and assisted living, our community appeals to seniors who are currently living independently. Residents can enjoy life on their own terms but in the event you do need some help down the road, we can step in with any amount of additional care. If you are recuperating from surgery or an illness or simply want to try our community on for size, we offer respite care and trial-stays (up to a month).   

Contact us to learn more about the newest memory care and assisted living Houston families can count on. Our luxury community offers 85 graciously appointed suites for assisted living; and within our Reflections Neighborhood, we offer 27 secure suites devoted to the individualized care of residents with Alzheimer’s disease or other forms of dementia. Visit our website for all the information you need and ask about our special deal: $10,000 in Savings for Early Depositors.

Improve Flexibility & Balance by Stretching

Have you noticed you are no longer as flexible as you used to be and the movements of your limbs and joints feel more restricted? If it harder to do things like turning your neck to look behind you when driving or getting up from a low chair, you would probably benefit from incorporating stretches into your routine. Experts say daily stretching can make significant improvement in flexibility, the ability of the muscles and tendons to lengthen and stretch in response to movement, and allow a joint to move through its range of motion.         

In addition being more flexible improves balance and lowers the risk for a fall. Stretching increases the range of movement in the joints, improves posture and eases muscle tension and soreness as well as increases circulation. Along with dedicated stretching exercises, seniors can increase flexibility with yoga, Pilates, swimming, tai chi, dancing and massage. 

A recent study on a 12-month stretch and flex program for older adults reported by the Journal of Gerontology found “participants demonstrated positive changes in areas like physical fitness, self-efficacy, perceived functioning, and well-being. They also experienced a decrease in pain.”  

It is easy to do stretching exercises as they do not require special equipment and can be done anywhere. However before beginning any new exercise routine including stretching, consult with your healthcare provider regarding your fitness level. Experts say you should warm up before stretching such as taking a walk around the block, which in itself helps to stretch muscles and tendons. Also don’t stretch to the point of pain, only to the point of tension; or bounce when stretching. Typically hold the stretch for no more than 30 seconds.

Senior living in Pasadena, CA is better than ever at our beautiful MorningStar of Pasadena independent living and assisted living community. Residents have an excellent choice of floorplans and configurations with 149 bright suites smartly-designed with your needs in mind. Amid an array of resort-style amenities, hospitality and care services and a complement of wellness programs including exercise classes tailored to seniors’ needs, residents enjoy a lifestyle that extends their independence and allows them to continue the adventure. If you are recovering from surgery or illness, we offer respite care as well as trial stays (from one week to a full month) to see if we are a good fit. Visit our website for more information and take a look at our gallery of pictures.    

Source: 

healthline.com/health/senior-health/stretching-exercises#Benefits-of-stretching-

morelifehealth.com/articles/regaining-flexibility-guide

Sleep Experts Offer Tips for a Better Night Sleep

Whether it is chronic or happens every once in a while, most of us have had a restless night and woke up feeling tired. For some it is hard to fall asleep, while for others, it is difficult to stay asleep for the whole night. Sleep experts offer several tips for a restful night’s sleep and a more productive, positive day.  

The American Academy of Sleep Medicine (AASM), the Centers for Disease Control and Prevention (CDC), and the Sleep Research Society (SRS) explain sleep is as important to a healthy lifestyle as good nutrition and regular exercise. To become a better sleeper, it helps to know something about the different components of sleep.   

The current thinking for a normal night’s sleep is between seven to nine hours a night, or during a 24-hour period. They say to determine your optimal sleep amount, experiment for a few weeks by going to bed each night when you get tired and waking naturally in the morning. Another thing is to deal with health issues, which may interfere with your sleep, like restless leg syndrome, sleep apnea, insomnia or other sleep disorders.  

The Mayo Clinic says it helps to go to bed at the same time each night and to wake up at the same time. On weekends try not to change your schedule by more than an hour. They also caution to not eat too heavy of a meal too close to bedtime and avoid nicotine, caffeine and other stimulates several hours before bedtime. The same goes for alcohol as it can make you fall asleep easily but causes you to awake in the middle of the night.  

Get plenty of exercise during the day but avoid doing it right before bed. Another tip is to create a calming atmosphere in the bedroom; and remember our smart devices emit glowing blue lights that experts say can disturb our circadian rhythm. 

MorningStar at River Oaks is an assisted living and memory care community designed to provide Houston seniors a comfortable home to safely age in place. We offer a range of hospitality and care services, luxury amenities, wellness programs and activities, along with a sense of security knowing someone is always around if needed. Care services include 24-hour care managers, access to licensed nurses, medication management and much more. Visit our website for pricing and availability on the finest senior living Houston offers. 

Source: healthline.com/health-news/six-tips-for-better-sleep-053114#Three-Components-of-Healthy-Sleep

Renewal & Renovations are Brightening Up Our Community

At the MorningStar of Pasadena senior living community, we offer residents comfort, security, predictable budgeting and built-in companionship. Our beautiful home has 149 suites for independent living and assisted living in a selection of floor plans and a range of amenities and services to meet your needs including a dining service and meaningful wellness programs. To provide better service to our residents, and update and improve our physical appearance, we are currently refreshing and renewing our home with community-wide renovations.

To see the updates to our community, we invite you to visit our website and follow our homepage link to: Refreshed & Renewed - Community renovation in progress SEE MORE. We think you will agree that our pictures present an inviting, welcoming home. Just imagine taking a stroll through our charming gardens on one of the many beautiful days Pasadena is known for; or relaxing and sharing a meal or drink with friends in our dining room, bistro or club rooms. 

As an assisted living resident, you will receive help with the ADLs (activities of daily living) with 24-hour care managers and a full-time licensed nurse (on call 24/7). Other onsite services include an exam room, periodic health assessments and an OT/PT Center along with pharmacy services and transportation to medical appointments. All residents are invited to participate in physical exercise classes and our intellectual, social and spiritual activities.  

For a nominal fee, MorningStar of Pasadena offers full salon services; massage therapy and specialized fitness classes. Other additional services include private transportation and extra laundry. For your safety and peace of mind, all suites are equipped with handicap-accessible bathrooms and emergency call systems. We are also pet friendly and ask that you check with us regarding our pet policy. Please visit our website for information regarding unrivalled senior living in Pasadena, CA.

November is National Diabetes Awareness Month

National Diabetes Awareness Month is in November and is the time for educating and raising awareness and funds for both better treatments and a cure. This year’s focus will be on prediabetes and preventing diabetes. The CDC reports more than 1 in 3 U.S. adults have prediabetes (around 88 million people), and of that number, the majority is unaware they have it. In addition every 21 seconds someone is told they have diabetes.

The American Diabetes Association says the disease causes more deaths than breast cancer and AIDS combined each year and the related health care costs are $327 billion. In November, communities will team up to bring attention to the disease and provide education on how to recognize and prevent the disease. The Association raises awareness and support in several ways including the Tour de Cure and the Step Out: Walk to Stop Diabetes and other events. 

Their site also has lots of ideas of how to “create your own fundraiser.” Some ideas include hosting a trivia or game night, a tea party or dinner, bake sale or yard sale, or a product party. All funds raised will go directly to support research, education, and advocacy for people living with type 1, type 2, and gestational diabetes.

MorningStar of Pasadena is a vibrant 55+ community with 149 bright suites for independent living and assisted living. Our all-inclusive community provides a choice of floor plans to meet varying needs as well as onsite amenities and care services for stress-free retirement. Moreover MorningStar of Pasadena’s dining experience is inspired by the belief that diet is the centerpiece of personal wellness. We believe through proper diets and healthy choices, food is a healing medicine unlike any other. We also believe it is one of the great joys of living, especially when enjoyed in community. Please visit our website for pricing and availability on unsurpassed independent living and assisted living in Pasadena, CA.

Dealing with High Cholesterol?

If you have been told by your healthcare provider you have high cholesterol, you probably have also been told you will need to watch your diet. The best way to do this is to consume foods that can help lower your LDLs, which are the harmful cholesterol-carrying particles that contribute to artery-clogging atherosclerosis.  

Scientists explain how different foods can help in different ways to achieve this purpose. One type is food containing “soluble fiber, which binds cholesterol and its precursors in the digestive system and drags them out of the body before they get into circulation.” Other foods known to be beneficial for lowering LDLs are polyunsaturated fats, and foods with sterols and stanols, which have been shown to absorb cholesterol.

For 1 to 2 grams of soluble fiber, start your day with a bowl of hot oatmeal or a cold oat-based cereal. Later meals can include barley, whole grains or beans to provide additional soluble fiber. Nutritionists say most Americans only get around half the amount of daily fiber they need (guidelines recommend 20 to 35 grams of fiber a day, and at least 5 to 10 grams coming from soluble fiber). 

Nuts are known to help lower LDLs as well as provide other benefits to the heart. Oils like safflower, sunflower, olive and peanut contain monounsaturated and polyunsaturated fats that help to lower "bad" LDL cholesterol and raise "good" HDL cholesterol. Eating fatty fish once or twice a week such as salmon, tuna, sardines and mackerel, which are loaded with LDL-boosting saturated fats and LDL-lowering omega-3 fats, help reduce triglycerides in the bloodstream.

*Be sure to consult with your physician regarding your diet and other healthcare issues.  

MorningStar at River Oaks is putting the finishing touches to our fashionable assisted living community. While not yet open to residents, we are staffed and ready to answer your questions regarding choice of suites, pricing, hospitality and care services, and more. MorningStar Senior Living homes are a step above the rest as we pride ourselves on having a team that understands it is a privilege to serve seniors. In addition to assisted living we provide memory care to care for those with Alzheimer’s and other forms of dementia as well as respite care and trial stays. Contact us to learn more.

Help Your Elderly Parents Keep Paperwork in Order

In the event of a medical emergency or illness, to file income taxes, or apply for state or federal benefits, experts say it is helpful and maybe even lifesaving for seniors to have their paperwork in order. Important documents to have available to a family member or trusted friend include property deeds, history of financial income and medical information. For example, Stuart Furman, A Place for Mom legal expert and elder attorney, explains if your parent is eligible to apply for veterans’ benefits or Medicaid, they will need proof of past income and financial resources. 

If you are the designated person, start by helping your parents compile a record of their bank accounts as well as sources of financial income including pensions, 401(k) information, and annuity contracts. In addition help them organize information regarding savings bonds, stock certificates, or brokerage accounts. File these documents along with all property deeds and titles to vehicles in a home safe where they are secure. Files should also include several years of income taxes as well as a list of credit cards and outstanding loans or debts owed to them. 

If your parents have a living will and/or a durable power of attorney, you should have a copy as it is important in the case of a medical emergency to be able to quickly get your hands on such documents. Other things medical professionals say are important to get your hands on quickly is a list of medications your parents are taking, their medical history and insurance cards. Other types of documents to safely file or to create include end of life planning and estate planning.  

At the MorningStar of River Oaks assisted living and memory care community, our goal is to be a true home distinguished by comfort, wellness and love. This is made possible through a dedicated team who understand how to provide residents with a quality of life other communities simply cannot match. Please ask about our Founders Club Rewards for Early Depositors. 

Source: aplaceformom.com/caregiver-resources/articles/essential-documents

Learn More About Cataracts

Cataracts are cloudy areas that form in the lens, which is normally transparent, and are the main cause of vision loss in people over 40 years of age. It is estimated more than 40 percent of Americans aged 75 years or older have some degree of lens clouding; and over half of people 80 or older have their vision significantly impaired by cataracts or have had cataract surgery. Surgery is generally recommended once vision is impaired to a degree that people have trouble reading, driving and recognizing faces. Today the surgery is a quick, safe procedure, replacing the cloudy lens with a clear plastic one. 

Doctors say there are things people can do to reduce their risk of developing cataracts with quitting smoking at the top of that list. Medical News Today reports on studies linking a 3-fold increase of smoking to cataracts as well as raising the risk of a number of other eye conditions. A healthy diet of fresh fruits, vegetables, whole grains, good quality fats (avocados, olive oil, and omega oils) and lean animal-sourced or plant-sourced proteins additionally reduces the risk of cataracts. 

Maintaining a healthy weight is important as obesity increases your risk of developing type 2 diabetes, which is a risk factor for cataracts. Other ways to reduce your risk include wearing UV blocking sunglasses when in the sunlight and getting at least 7 hours of sleep each night. The risk for cataracts also increases with age, family history, and a history of eye inflammation or injury. 

If you are not ready for surgery yet, doctors say stronger glasses and brighter lights may help. Keep up with regular eye exams and renew your eyeglass prescription as needed. Wear sunglasses in the sun and avoid night driving. As your cataracts continue to develop and eyesight worsen, at some point you will most likely need surgery.  

If you are looking for exceptional senior living, Hillsboro, OR’s MorningStar community may be your answer. MorningStar of Hillsboro is a new 55+ community for independent seniors scheduled to open later this year. Residents will enjoy carefree retirement years as we handle the maintenance and provide onsite luxury amenities, hospitality services and a community of friends. Please visit our website for more information.

Our mission statement of “to honor, to serve, to invest” sets us apart from other senior living Hillsboro, OR has to offer. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, inviting atmosphere with beautiful surroundings and resort-style amenities, MorningStar of Hillsboro provides outstanding independent living.

Why Advance Care Directives are Important to You & Your Loved Ones

An advanced directive is a legal document giving you a voice involving medical decisions in the event you are incapacitated. Many people shy away from creating such documents as they fail to realize how important they are, and mistakenly worry they are signing away their lives, and/or don’t like thinking about being so ill they are unable to make decisions.    

Advance care planning documents may include a living will, power of attorney and health care proxy. By planning ahead, they guide decisions made on your behalf if you are unable, and suffer from an incurable, irreversible illness, condition or disease determined to be terminal. Living wills specify the kind of medical treatment desired and many simply express the desire to not be given life-sustaining measures that only serve to prolong a person’s death. Specific details may regard care including the use of pain medications, antibiotics, hydration, feeding and the use of cardiopulmonary resuscitation or ventilators. 

A health care proxy is someone designated to express your wishes for medical care and has the same rights you would in requesting or refusing treatment. A durable power of attorney document names a person to act on your behalf if you are incapacitated and gives them the power to make financial decisions. 

The Harvard Medical School reports on some of the myths people have regarding advance care directives. They say you need to realize more care is not always better but can prolong the dying process without respect for quality of life or comfort. Refusing life support does not mean you are committing suicide but rather allowing your medical problem to be the cause of your death. Moreover refusing life-extending treatment does not mean you are refusing comfort measures for pain management and symptoms. Talk to your family and doctor about your medical preferences, and be sure each has a copy of your advance directive documents.

The newest senior housing in Kirkland, WA is the MorningStar of Kirkland independent living community scheduled to open in the latter part of 2021. Residents will enjoy luxury amenities, hospitality services and beautiful apartments as well as onsite strolling paths and nearby nature trails and parks. Please visit our website to learn about our special deal: reserve your apartment and save up to $5,000.

Our Medical Condition May Dictate a Better Time to Exercise

The New York Times published a recent study, which adds to the growing evidence that the time of day we exercise may affect how we benefit from the exercise. The study involved a group of men who were at high risk for Type 2 diabetes; and suggests at least for some, there is a more effective time to exercise each day. For this particular group, researchers say it was more beneficial to exercise in the afternoon rather than mornings. They found afternoon exercise increased the men’s metabolic health and resulted in an improvement in controlling blood sugar and losing belly fat. 

Research has shown in both animals and people that quality of health is influenced by the chronology of our day. The reason is the body’s tissue “contains a kind of molecular clock that chimes, in part, in response to biological messages related to our daily exposure to light, food and sleep.” Our “cellular clocks” calibrate as to when we do normal biological jobs such as divide cells and refuel, and responsible for the dips and crest we go through each day involving our temperature, hormone levels, blood sugar, blood pressure, etc. 

For other individuals, earlier research suggests exercising in the morning may be more conducive to weight loss and burning body fat. Patrick Schrauwen, a professor of nutrition and movement sciences at Maastricht University Medical Center in the Netherlands, says the most effective exercise regimen for each of us will align “with our daily routines” and exercise inclinations. He adds, “I believe doing exercise is better than not doing exercise, irrespective of timing, because exercise is good for us at any time of day — but only if we opt to keep doing it.”

If you are looking for senior housing, Kirkland’s newest 55+ community is worth taking a look at. MorningStar of Kirkland is located in the highly desirable Totem Lake area, which is surrounded by beautiful parks and green space, high-end shopping and dining. As part of the MorningStar Senior Living Company, our community is guided by a culture rooted in a mission of honoring God, valuing seniors, and investing in our team. Please visit our website for contact information, and to reserve your apartment and save up to $5000.

Does Mom or Dad Need Assisted Living?

Are you worried about your elderly parents getting the care they need at home? Assisted living communities are one way to make sure they get the care they need, while giving family members the peace of mind they need. 

To help ensure the community you choose is a good, all-around fit, experts say the trick is to find one based on your parents’ needs, their lifestyle and budget, and the location. A Place for Mom, one of the largest senior living referral websites, says the key to a successful move for mom or dad is to have a frank and open conversation the family to make sure everyone is on the same page. Be sure your parents have the chance to give their opinion. 

When you begin the actual search, remember assisted living is not a nursing home or memory care. To determine the best community for them, start by addressing their ADLs’ (activities of daily living) needs. Keep in mind the amount of help they need right now and how much help they will most likely need over the next couple of years. After all you do not want to go through the process of moving them into a community to have to move them out in a few years once their needs cannot be met. 

Determine your parents’ budget, and if you need help in that area, seek advice from an elder care financial service or attorney. At the MorningStar at River Oaks assisted living and memory care community, we have partnered with Elderlife Financial Services to present different financial resources commonly used to pay for senior living. 

Another important step is to virtually (or personally) visit the place and to get to know the staff. As the newest assisted living in Houston, MorningStar at River Oaks provides residents with a lifestyle of comfort, wellness and security. In addition to assisted living and memory care, we offer respite care and short-term stays (from one week up to a full month) that are ideal to try us out for size. Please visit our website and ask about our Founders Club Benefits valued at $10,000.

MorningStar of Hillsboro – The Beginning of Carefree Retirement Years

At MorningStar of Hillsboro, we want you to know independent living means much more than simply a change in your housing. We think of it as a chance to begin new adventures, meet a broader community of like-minded individuals, and to get down to the business of really enjoying your precious retirement years.  We are located on the east side of Hillsboro in the highly sought-after AmberGlen neighborhood, minutes from Kaiser Permanente Medical Center, the Tanasbourne Town Center shopping mall, and a variety of restaurants and entertainment venues. 

Our community specializes in offering a full range of hospitality services that frees you up from the drudge of daily chores and obligations. We provide housekeeping services and take care of maintenance, inside and out.  In addition, residents will enjoy chef-inspired, all-day dining and enrichment activities to engage the mind, body, spirit and social connections. Imagine all the time you will have in a maintenance-free environment to pursue your own interests. Maybe it is time to improve your golf game, start or renew a hobby, or volunteer in your community. 

Along with beautifully landscaped grounds, we have resident garden beds, strolling paths and comfortable patios. A fitness center and indoor pool makes it easy to get in your workout, and our life enrichment room offers creative, fun-filled activities. The art studio or library is a lovely way to spend an afternoon or evening, and our bistro/bar is a great place to gather with friends. We have an onsite theatre/chapel for fun movie nights and religious services as well as a private dining room for intimate dinners.  

As you can see, senior living in Hillsboro, OR is about to get a whole lot better with the opening of MorningStar of Hillsboro later this year. We invite you to visit our website and browse through our extensive information, but please give us a call if you have further questions. Don’t forget to ask about our Move-in Specials.

Our mission statement of “to honor, to serve, to invest” sets us apart from other senior living Hillsboro, OR has to offer. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, inviting atmosphere with beautiful surroundings and resort-style amenities, MorningStar of Hillsboro provides outstanding independent living.

Clutter May Increase Your Anxiety & Stress

Known as the “Minimalists,” Ryan Nicodemus and Joshua Fields Millburn spend their time helping people to learn to live with less. They say a typical house contains as many as 300,000 items; and their advice is to rid yourself of items that do not add value to your life. While obviously easier said than done, if you are an older adult who is trying to downsize for a move to senior housing, the following tips may help.  

One suggestion is to start by decluttering; not only does it give you more space in your new home but living around clutter has been linked to anxiety and stress. When you throw away or donate stuff cluttering up your home, it gives room for the things you really like. Less stuff lightens your load and helps you get into the habit of buying things you don’t need. Not only does this mindset save money, but Fields Millburn explains, "Understanding the why behind simplifying gives us the leverage we need to begin to let go and helps us understand what is excess.”

The Minimalists recommend letting go of items you are hanging on to under the “just in case” category. Remember most things can be easily replaced if needed and in the meantime your load will be that much lighter. 

Other suggestions include getting rid of blurry or duplicate photos, junk mail, documents and paperwork no longer needed, and old magazines and newspapers. If you want to further reduce your physical load, scan photos as well as paperwork you wish to save. Throw away broken or damaged items, or missing parts. If you have two hair dryers, chose one to keep and one to donate. Do the same with other duplicates. Get rid of books you will never read, clothes that don’t fit or are uncomfortable, and stuff you never use. Do the same with supplies and equipment from hobbies or sports you are no longer interested in; and if you are retired, downsize your professional wardrobe. Use this mindset when going through the rest of your household items.  

We wish to introduce you to the newest senior living in Houston, the contemporary MorningStar at River Oaks. Located in the Upper Kirby District, we are close to upscale dining, shopping, entertainment and green spaces including River Oaks Park, Herman Park and Levy Park. While we specializes in providing assisted living, it is common for residents who require no assistance whatsoever to move as we offer a refreshing change of lifestyle with built-in companionship, 5-star dining, predictable budgeting, and activities and programming. Ask about our Founder’s Club Benefits Valued at $10,000. 

Source: aarp.org/home-family/your-home/info-2021/things-to-throw-away.html

Contemporary Senior Housing in Kirkland

Excitement is building as we get closer and closer to the opening of the new MorningStar of Kirkland 55+ community. Located in family-friendly Totem Lake area, our 151 fashionable independent living apartments are available in a range of floorplans and configurations. Each has a full kitchen with premium cabinets and countertops and an in-suite washer/dryer. Units offer private heating & air conditioning, storage space, 24-hour emergency call systems and handicap-accessible bathrooms. Our weekly housekeeping and linen and laundry service ensures you have plenty of time to pursue your interests and hobbies.

The vibrant community of Kirkland, WA is a great place for retirees. Activities and events include outdoor concerts, a popular wine festival, art galleries, whale-watching tours, and a number of superb cafes and restaurants along the beautiful waterfront with views of the Seattle skyline across the Pudget Sound. In addition to the fantastic dining, spend a day visiting local wineries or specialty shops. 

For hikers and leisure walkers, Kirkland several large parks offer tranquil trails. One example is Juanita Bay Park, a beautiful 110-acre nature preserve in the middle of Kirkland’s urban area, and ideal for peaceful walks or jogs along the park’s 3,000 feet of trails and boardwalks. Another place that draws both locals and visitors alike is Marina Park. On 3.5 acres, it offers 700 feet of Lake Washington’s shoreline in the middle of downtown, and is a great spot to spend the afternoon fishing, biking or taking a stroll to browse the sculptures and interpretive markers along the path. 

Along with a choice of independent living apartments; MorningStar of Kirkland residents will enjoy a range of hospitality services and luxury amenities including dining service, pool, spa, fitness center, and more.Since 2003 the MorningStar Senior Living Company has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our mission: to honor God, to value all seniors, and to invest generously in our team. Please visit our website for MorningStar of Kirkland’s contact information and to learn more about the newest senior living Kirkland, WA offers.

Study Shows the Benefits of Daily Exercise

Even if you have already moved into the “senior” category of life, medical experts say it is not too late to improve your health and mobility, and one of the best ways to do it is to walk. This was the findings based on the Lifestyle Interventions and Independence for Elders (LIFE) trial, which included more than 1,600 men and women between the ages of 70 and 89. Participants consisted of people who were not regularly exercising and fairly frail.  

The participants were divided in half with one group assigned to daily walking and strength and balance exercises. The other group attended educational workshops and were introduced to gentle stretching routines. “After 2½ years, the volunteers in the exercise group were 28% less likely to have become disabled (defined by the inability to walk about 400 yards without help) compared to those in the education group. They were also 18% less likely to have had any episode of physical disability.” LIFE’s researchers say the results could have been more dramatic but for the fact that those in the workshop group learned about the benefits of walking and some started to walk and exercise on their own.  

The advantages of walking include stopping bone mass loss, strengthening leg and abdominal muscles, and improving circulation by helping to lower blood pressure and reducing the risk for heart disease. It helps people lose weight or maintain a healthy weight, sleep better, increase mental sharpness, and improve balance and stability. Doctors say walking can increase your lifespan but if you have not exercised in a while, they caution to slowly increase your pace as well as the distance you walk. If you are unsteady on your feet, use a cane or walker, and everyone should wear properly fitting footwear.  

Looking for one of the finest retirement communities Hillsboro, OR offers?  At the new MorningStar of Hillsboro we offer a broad range of luxury amenities and services to promote a healthy lifestyle. Onsite amenities include an indoor pool, fitness center, and landscaped grounds with strolling paths making it easy for residents to exercise.  In addition, we are only a few miles from the Tualatin Hills Nature Park with its five miles of trails. Please contact us for more information.

Our mission statement of “to honor, to serve, to invest” sets us apart from other retirement communities Hillsboro, OR has to offer. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, inviting atmosphere with beautiful surroundings and resort-style amenities, MorningStar of Hillsboro provides outstanding independent living.

Tips to Healthier Snacking

While most of us love to snack, nutritionists say making poor choices can impact our overall diet and negate the effort we make with healthy breakfasts, lunches and dinners. Lauri Wright, chair of the Department of Nutrition & Dietetics at the University of North Florida, explains snacks should not only satisfy hunger but add to our nutritional intake. Moreover keep in mind data suggests up to a quarter of our daily calories come from snacking. 

Add to that while our metabolism decreases around 2 percent as we age and we require 150 fewer calories per day each decade after age 20, our nutritional needs do not. Snacking on foods high in sugars and sodium can contribute to a steady weight gain over the years. 

Nutritionists recommend consuming foods low in calories but filling, and to limit yourself to around 100 to 150 calories. Afternoon snacks high in protein such as yogurt or low-fat cottage cheese allow you to feel fuller longer. Studies found those who ate high-protein snacks rather than crackers or chocolate ate up to a 100 fewer calories at dinner. 

Fiber is another component to smart snacking. Wright explains, “Fiber aids digestive health and can assist us with blood sugar control and lowering cholesterol.” Good snacks high in fiber include almonds, unsalted soy nuts, berries, carrots with hummus, and whole grain crackers. 

Sugary cookies and candies are loaded with calories and neither fill you up nor add to your daily nutritional intake. Dietary recommendations include avoiding sugar, fried foods and processed-foods, which have been shown to trigger fat tissue inflammation, an indicator of heart disease, and also worsen arthritis inflammation. 

The luxurious MorningStar at River Oaks represents the finest senior living Houston offers. Scheduled to open to residents by the end of 2021, our assisted living allows seniors to comfortably and safely age in place with a range of hospitality and care services, resort-style amenities and a complement of wellness programs and activities. Our memory care is designed for those suffering from Alzheimer’s and other forms of dementia. Please visit our website for further information, pricing and availability; and ask about our Founders’ Club Benefits of Up to $10,000.

Source:aarp.org/health/healthy-living/info-2019/5-ways-to-snack-smarter.html