MorningStar of Hillsboro Offers Independent Living for Carefree Retirement Years

If you are a senior who is starting to feel overwhelmed by the care and upkeep of a home, it may be time to consider making a lifestyle change.  At MorningStar of Hillsboro, we think you will be pleased to discover that not only are you giving up a houseful of problems but you are gaining a beautiful, no-maintenance home as well as a broader community of friends.  While new to Hillsboro, MorningStar Senior Living has two other highly-regarded communities in Oregon, MorningStar of Happy Valley and MorningStar of Beaverton.

Opening soon, MorningStar of Hillsboro will offer 141 apartments in a variety of floorplans, which are designed to maximize space and provide plenty of storage. Each has an in-suite washer/dryer, full kitchen with premium cabinets and countertops, and equipped with handicap-accessible bathrooms and 24-hour emergency call systems.  We take care of all the maintenance, both inside and out, and offer weekly housekeeping, which will allow residents plenty of time to pursue their interests. 

As our contemporary-styled building is both a gracious home and high-end resort, we offer a range of amenities, concierge services and wellness programs to promote a healthy and engaged lifestyle. Amenities include a fitness center, relaxing patios, club lounges, and a heated indoor pool. Your choice of dining venues includes a casual dining deck to a formal dining room or private dining room perfect for intimate dinners. Enjoy a drink in our bistro/ bar, catch a movie in our theatre or attend service in our chapel. For your convenience, we offer underground parking and bike storage. For those who love to garden, we have raised resident garden beds and peaceful strolling paths. 

Our location in vibrant Hillsboro is ideal for seniors as the Kaiser Permanente Medical Center is close by as are the shops, restaurants, and entertainment venues of Tanasbourne Town Center.  Portland is 25 minutes to the east, and the serene beauty of the Tualatin Hills Nature Park and Tualatin Hills Nature Center are nearby, making it easy for residents to get out and enjoy nature.  If all this sounds good to you, contact us to learn more about one of the best retirement communities Hillsboro, OR offers.

Our mission statement of “to honor, to serve, to invest” sets us apart from other retirement communities Hillsboro, OR has to offer. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, inviting atmosphere with beautiful surroundings and resort-style amenities, MorningStar of Hillsboro provides outstanding independent living.

Screenings Help Seniors Stay Healthy

As we age, it is important to stay up-to-date with our health care including routine screenings as many diseases do not show signs of symptoms until the problem is harder to treat. Screenings also allow your physician to compare today’s readings to past tests to look for concerning signs. However medical experts estimate over half of all adults over 65 are not currently with the recommended screenings. 

In many cases our age determines the type of screenings we should get. Some tests are recommended once a year, while others, like a colonoscopy, may be based on past test results and/or on the advice of your doctor. 

Common screenings include annual cholesterol tests to measure the amount of cholesterol and triglycerides in the blood. Cholesterol tests can help “determine your risk for the buildup of fatty deposits (plaques) in your arteries that can lead to narrowed or blocked arteries throughout your body (atherosclerosis).” Your blood pressure should be checked each time you visit a healthcare professional, and if readings are high, it should be monitored.

Mammograms are important screenings that help detect breast cancer. Current recommendations for women 40 years or older with an average risk of breast cancer is to have an annual mammograms. For others with a higher risk, consult with your doctor. Other types of screening for seniors include annual skin checks to look for signs of skin cancer and bone density tests to check for loss of tissue and bone, which might indicate early signs of osteoporosis. As we age, annual vision test screen for cataracts, glaucoma, and age-related macular degeneration. Hearing tests can help seniors get the help they need if there is a problem. Talk to your doctor about which ones they recommend you get. 

MorningStar of Pasadena is a 55+ community with a range of onsite amenities, hospitality and care services, wellness programs and activities designed for relaxing, stress-free retirement years. Visit our website for a full list of amenities and photos as well as links for pricing and availability to the most trusted independent living and assisted living in Pasadena, CA.  

Source: bethesdahealth.org/blog/2021/11/09/health-monitoring-devices-and-apps-for-seniors/

Kirkland is a Great Retirement Area

Kirkland, WA is located on the shores of Lake Washington just north of Bellevue and is known for waterfront parks, stunning views, art galleries, boutique shopping, and dining. It has been rated as one of the best places to live in Washington; and is a great place for retirees to start their new adventure. 

While in close proximity to Bellevue and Seattle (less than a 30 minute drive), Kirkland shares none of their busyness. Rather the laidback city has a lot going for it. Seasonal events year-round including the Summerfest, Kirkland Uncorked, Octoberfest, and events like Crossing Kirkland ensure a vibrant sense of community. 

Local beaches include Marina Park located in the heart of downtown, Waverly Beach Park, Houghton Beach Park, and Juanita Beach Park. In fact Kirkland’s extensive park system makes up 25 percent of the beachfront property allowing residents to appreciate the beauty as they swim, play volleyball, picnic or simply relax and enjoy the scenic views of the Seattle skyline. The Bridle Trails State Park alone provides residents and visitors alike access to 25-miles of hiker and horse-friendly trails.  

Take a leisurely trip to the nearby Woodinville Wine Country, home to 118 wineries and tasting rooms. The area includes the oldest winery in Washington, the historic Chateau St. Michelle as well as microbreweries, distilleries and cider mills.

Sperling's Best Places rated Kirkland as one of the most pleasant places in Washington for its temperate weather. Average highs in July are around 76 degrees and January’s winter lows around 36. The area gets on average 4 inches of snow a year and 41 inches of rain. Another thing that makes Kirkland attractive to seniors is the medical facilities including the 4th ranked hospital in Washington, The Evergreen Health Medical Center. 

If this sounds good, you may also be interested in the newest senior housing Kirkland offers, MorningStar of Kirkland. Our independent living community provides an array of contemporary smart, floorplans; luxury amenities and hospitality services as well as onsite strolling paths and nearby nature paths. Please visit our website to learn more about “Founders Club Benefits up to $5000.”  

When it comes to Blood Pressure – Lower is Better

A lower blood pressure is healthier and may save your life. High blood pressure (HBP) can lead to heart disease and is linked to one of the leading causes of death in Americans. To understand blood pressure, experts explain the top number; Systolic Blood Pressure is a measurement of the force exerted by your heart each time it beats on the walls of your arteries. Your bottom number is Diastolic pressure, and measures the force exerted by your heart between beats on the walls of your arteries. Also you should know experts recently lowered the numbers for what is considered high blood pressure.

The Mayo Clinic states a normal blood pressure is <120 mm Hg over <80 mm Hg and an elevated BP is 120-129 mm Hg over <80 mm Hg. Doctors consider Stage 1 hypertension to be in the range of 130-139 mm Hg over 80-89 mm Hg and stage 2 hypertension over ≥140 mm Hg and ≥90 mm Hg. The mm Hg stands for millimeters of mercury.

HBP is called a silent killer as there are no symptoms, and the CDC estimates 1 of out 3 people with it don’t know they have it. In addition as we age, our risk increases so doctors say it is important to have your blood pressure routinely checked. Home monitors are good options for older adults who are trying to keep their blood pressure under control.

Healthcare professionals say it is important to talk to your physician about strategies to help lower your BP. They say even small changes like reducing your salt can result in a drop of five or six points; and just losing 2 lbs. can decrease your numbers by 1 point. 

Looking for a 55+ community in vibrant Pasadena? With 149 spacious suites, we offer seniors a choice of independent living or assisted living. Our independent living is designed for active seniors who love the idea of someone else handling chores like maintenance, landscaping, and housekeeping and more time to socialize, travel, and pursue various hobbies and interests. Along with independent living and assisted living, we offer respite care (short recuperative stays) or a chance to sample our community with a trial stay (from a week to a full month) to see if it is a good fit. Please visit our website for more on the finest senior living Pasadena, CA offers.   

aarp.org/health/conditions-treatments/info-2021/blood-pressure.html?intcmp=AE-HEA-CND-BB-LL3

Using the Internet for Medical Advice?

Let’s be honest, many of us rely on the Internet for medical advice. While it can supply good answers, doctors also caution you have to be careful with whom you trust. Like all things there are good and bad informational sites on the Internet, especially medical one.

Dr. Michael Langan, an internal medicine physician at Ohio State University Wexner Medical Center, cautions anyone with a blog can dispense information and advice; and a good way to avoid misinformation is to ask your doctor to recommend the sites they trust. Additionally the National Institute on Aging recommends using health websites sponsored by Federal Government agencies. They say a good place for reliable, up-to-date information is the National Institutes of Health, but at the same time, remind everyone that the Internet is no substitute for seeing your doctor or other health professional who can give you advice that caters to your specific situation. 

Other things to look for include name recognition such as the Mayo Clinic or the Cleveland Clinic. Moreover remember sites that end in .gov, identity U.S. government agencies; .edu, educational institutions; and .org, usually designates nonprofit organizations (such as professional groups; scientific, medical, or research societies; advocacy groups). A .com is a commercial site.

The NIH says to look for the date of the information (often can be found at the bottom of the page) and see if the authors and contributors are identified. If the author is listed, what is his/her background and what is their goal in writing the article or the intent of the organization it is written for. Is there any financial motive for the information? Check out the About Us or Contact Us pages as they provide background information about the organization.   

Looking for the best senior housing in Kirkland? Meet MorningStar of Kirkland, a new 55+ senior living community scheduled to open at the end of 2021 and designed for carefree retirement years. As a resident, you will no longer worry about home maintenance as we handle it all both inside and out as well as an array of onsite luxury amenities, hospitality services and a community of friends. Please visit our website for contact information and to take a look at our many photos, selection of floor plans and a list of amenities. 

Source: nia.nih.gov/health/online-health-information-it-reliable#where

MorningStar’s Unique Approach to Senior Living

MorningStar of Pasadena is a part of the MorningStar Senior Living Company, which takes a unique, holistic approach to retirement communities. We are proud of our reputation for excellence and authenticity in why we serve and how we serve; and hold true to the belief that the human capacity to grow, to learn and to contribute is ageless. 

Our company has thrived and expanded since our conception in 2003, when Founder/CEO Ken Jaeger’s started the company with the intention to “cast a new light” on senior living. From there our mission statement reads: Honor God in our business practices and relationships; Value all seniors as gifted and contributing individuals; and Invest generously in our team’s ability to serve well. 

Even the name MorningStar has meaning regarding the kind of home we want to offer residents. Mr. Jaeger explains, “I had been searching for a company name for months. I wanted something that was alive and comforting, but offered a powerful, guiding force—even more, a name that spoke to the passion I have to bring loving care to seniors.” The name—MorningStar—comes from a verse where Jesus said, “I am the Root and the Offspring of David, and the bright Morning Star” (Revelation 22:16).

At MorningStar of Pasadena’s 55+ community, we offer 149 spacious independent living and assisted living apartments in a range of floor plans and configurations. Newly renovated and refurbished, our amenities include all-day, restaurant-style dining; bistro; community kitchens; billiards room; poker room; club room; fitness center; concierge services; scheduled transportation; and more. For assisted living residents, wellness services include 24-hour care managers, full-time licensed nurses (on call 24/7), electronic health records, exam room, OT/PT room, pharmacy, medical transportation and more. 

As a resident, you will have opportunities for new friendships, predictable budgeting, wellness programs, and the chance to relax and play in beautiful surroundings. Please visit our website for information on the finest independent living and assisted living Pasadena, CA offers. Browse through our online pictures and then use our quick links to set up a tour to see our home firsthand. 

Studies Show Yoga is Good for Our Brain

While practitioners have known for centuries the calmness and peace yoga brings into their lives, science has finally caught up with real evidence of its benefits to our brains. Studies show yoga elevates levels of the brain chemical gamma-aminobutyric acid (GAGA), which helps regulate nerve activity and is associated with better mood and decreased anxiety. 

The Harvard Medical School journal writes, “Yoga strengthens parts of the brain that play a key role in memory, attention, awareness, thought, and language. Think of it as weightlifting for the brain.” Their evidence comes from several studies that used MRI and other brain imaging technology. Researchers found participants who practiced yoga regularly had a thicker cerebral cortex, the part of the brain responsible for learning and memory, than participants who did not practice yoga. 

This could be significant because as people age, this is one of the areas in the brain that typically shrinks. As the older yoga practitioners had less shrinkage than non-practitioners, researchers say it suggests yoga can “counteract age-related declines in memory and other cognitive skills.”  

Other benefits of yoga include helping individuals lose weight, sleep better, lower blood pressure and lower blood sugar levels to improve diabetes. It also helps people gain flexibility and muscle strength around arthritic joints and reduces the pain associated with the condition.       

If you are looking for exceptional senior living, Hillsboro, OR’s MorningStar community may be your answer. MorningStar of Hillsboro is honored to offer adults 55+ a vibrant and carefree lifestyle to help live life to the fullest. Our new community offers a wide selection of independent living apartments, luxury amenities such as indoor and outdoor dining venues, pool, amphitheater, art studio, and fitness center to promote a healthy lifestyle for residents. Contact us or visit our website to learn more.

Our mission statement of “to honor, to serve, to invest” sets us apart from other senior living Hillsboro, OR has to offer. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, inviting atmosphere with beautiful surroundings and resort-style amenities, MorningStar of Hillsboro provides outstanding independent living.

Source: health.harvard.edu/promotions/harvard-health-publications/intermediate-yoga

We All have Time for a Little “Mindfulness”

Many of us feel like our lives are busy and each day filled with a list of responsibilities and tasks. While this may be true, experts stress the importance of taking a few minutes out of our day to practice mindfulness. They say the point is to make time to be in the present each day in order to reconnect with ourselves and feel a sense of calmness. In other words, notice the brightness of the flowers, the songs of the birds, the clouds in the sky, etc., and who among us doesn’t need that? 

Science is now exploring mindfulness and how it can affect our overall state of happiness and reduce stress, anxiety, and negative behaviors. Research suggests the practice can also improve physical health by lowering blood pressure, treating heart disease and improving sleep as well as reducing chronic pain. Moreover along with a relaxed state of mind, studies show the practice of mindfulness can improve a person’s concentration and memory skills. 

Kabat-Zinn, founder and former director of the Stress Reduction Clinic at the University of Massachusetts Medical Center, was one of the first to bring the practice of mindfulness meditation into mainstream medicine. His research demonstrated how the practice of mindfulness “can bring improvements in both physical and psychological symptoms as well as positive changes in health, attitudes, and behaviors.”

To practice mindfulness, which is a form of mediation, there are several methods you can use to get started but experts say the most important thing is to keep trying. Suggestions include joining a group, listening to calming music or finding a quiet spot to sit. However, whatever your method, the goal is to find a sense of focused relaxation, concentrating on the present, and reflecting on emotions and thoughts without judgement.   

With the opening of the MorningStar at River Oaks community, senior living in Houston just got a whole lot better. Our beautiful, warm and welcoming senior living community offers residents all the services they need to live life to the fullest. In addition to assisted living, our community offers individualized memory care, respite care (short recuperative stays) or trial stays (from a week to a full month) to see if we are a good fit.   

Source: health.harvard.edu/blog/evoking-calm-practicing-mindfulness-in-daily-life-helps-202110142617

Take a Holistic Approach to Physical Fitness

Medical experts explain physical fitness includes five important components that help determine our overall health. They are defined as cardiorespiratory fitness, muscular strength, muscular endurance, body composition and flexibility. 

The Medical News Today describes cardiorespiratory endurance by how well our bodies “supply fuel during physical activity via the body’s circulatory and respiratory systems.” Exercises to improve cardio endurance are ones that elevate the heart rate for a sustained amount of time and include swimming, jogging, brisk walking, and cycling. Cardio exercises strengthen the heart muscle allowing it to pump more blood per heartbeat, which in turn, reduces the risk for heart attacks, stroke and type 2 diabetes. However doctors say any new exercise should be started slowly, and to gradually build intensity.*

To build muscle, you need to routinely do exercises that initially tire the muscle out as well as take in enough protein. As you train, your endurance will improve as the muscles begin working together to increase maximum strength. Experts say your body composition can change dramatically with physical exercise and a person with a high muscle ratio may weigh more than someone else of a similar height and size.

Flexibility is another important aspect of physical fitness. Staying flexible can help avoid injuries, improve balance and for seniors, lower their risk of a fall. There are several different types of stretching and if you are an older adult, talk to your doctor about the best type of stretches to do.

*Before beginning any new type of exercise, be sure to consult with your healthcare provider. 

At the MorningStar of Kirkland 55+ community, we offer residents a lifestyle of comfort, wellbeing and community. We are scheduled to open at the end of 2021, and along with contemporary-style apartments, residents will enjoy a full range of luxury amenities and hospitality services. Please visit our website for contact information and to learn more about the newest senior housing Kirkland offers and ask about our Founders Club Benefits valued at $5000.

One Food Group is Common to the World’s Healthy People

When we look at cultures with a reputation for longevity, leading nutritionists and food scientists say there is one food group that stands out. “Blue zones,” areas known for having many of their inhabitants live to an advanced age of hundred years or more, include in their diet, five of the ten most recommended foods. All are from the bean family and include lentils, soybeans, peanuts (a legume in the same family as peas and lentils), chickpeas and black beans.

People living on the Japanese island of Okinawa might enjoy a dinner of stir-fried green beans, soybeans or mung sprouts. Another meal in Nicoya, Costa Rica typically includes black beans. Known for a high level of anthocyanins, a pigment that gives red, purple, and blue plants their rich coloring, beans help fight free radicals and offer anti-inflammatory, anti-viral, and anti-cancer benefits. In fact anthocyanins offer 10 times the antioxidants of an equivalent serving of oranges. 

Nutritionists say beans also boost the immune system by supplying the fiber our microbiomes need. They suggest the local diet of people in blue zones help them avoid many of the same health risks Americans suffer from such as obesity, diabetes, heart disease, dementia and cancers. 

At the MorningStar at River Oaks assisted living and memory care community, we offer residents a lifestyle in which to comfortably and safely age in place with a range of hospitality and care services, luxury amenities and a complement of wellness programs and activities. In addition our all-day dining service includes meals prepared under the direction of our Executive Chef and made largely from scratch using the freshest ingredients. Located in Houston’s Upper Kirby neighborhood, architectural features include a sixth-floor sky terrace and lounge offering spectacular views of downtown, courtyards with fireplace and BBQ, and a grand entrance portal located on Revere Street. Our 112 suites range in size from 350 to 1,090 sq. ft. with a choice of floor plans and configurations to please the most discerning seniors. Visit our website for further information and pricing and availability.

Source:cnbc.com/2020/09/15/adding-this-simple-food-to-your-diet-may-help-you-live-to-100-says-longevity-health-researcher.html

Independent Living Offers Many Advantageous

Did you know more and more older adults are making the choice to move into senior living communities?  Seniors are embracing the idea of giving up home maintenance and spending more time doing what they love best including being able to travel without worrying about snow piling up or the lawn needing to be mowed. Independent living communities offer private apartments designed to meet residents’ needs along with common areas ideal for sitting and relaxing with friends and dining rooms offering delicious restaurant-style meals. 

Another reason many seniors are choosing independent living communities is the appeal of living among like-minded people of the same age. Socializing is important to our wellbeing and isolation can lead to depression or worsen health problems. For seniors who no longer work and/or have stopped or limited their driving, it can get more and more difficult to maintain normal social interactions. Senior living communities offer easy opportunities for residents to meet new friends or engage in social activities and special events.  

At senior living communities such as MorningStar of Pasadena, we offer transportation services and also take to the road every so often for trips to local parks, shopping malls, museums and other spots of interest. We also bring in live entertainment and host special events throughout the year. Wellness activities include exercise classes, life enrichment classes and more. We also know security is important to peace of mind, and community living gives that to seniors and their families. 

If you are someone who requires a little help with their daily personal care, we offer assisted living delivered by 24/7 care managers, licensed nurses and medication managers. MorningStar of Pasadena senior living community is a vibrant 55+ community in the heart of beautiful Pasadena, and offers 149 bright suites, luxury amenities and concierge services for relaxing, stress-free retirement. Please visit our website for information on the finest independent living and assisted living Pasadena, CA offers. 

Source: aging.com/independent-living-is-the-top-choice-for-seniors-today/  

Neuroscience Links Exercise to Brain Health

We know exercise contributes to a person’s overall health and results in stronger muscles, a healthier heart and even a better night’s sleep. Now a neuroscientist is speaking up about the benefits exercise offers to our cognitive health. Wendy Suzuki, PhD, a neuroscientist and professor of Neural Science and Psychology in the Center for Neural Science at New York University, explains, “I’ve found that exercising is one of the most transformative things you can do to improve cognitive abilities, such as learning, thinking, memory, focus and reasoning — all of which can help you become smarter and live longer.”

Suzuki says each time we move our bodies’ beneficial neurotransmitters are released into the brain including dopamine, norepinephrine, serotonin and acetylcholine, which transmits signals from nerve cells to target cells. These target cells may be in muscles, glands, or other nerves and can affect our sleep cycles, moods and concentration including a decrease in feelings of depression and anxiety. Research has shown it only takes as little as 10 to 30 minutes of exercise per day to elevate mood. 

Another important study shows how exercise promotes neurogenesis (the birth of new brain cells) and improves the brain’s function. The longitudinal study out of Sweden spans 44-years, and reports “women who scored high on a fitness test in midlife were nearly 90 percent less likely than their moderately fit or unfit peers to develop dementia decades later.” Moreover researchers say the fittest women held dementia at bay at least 10 years longer than their peers. So the next question is how much exercise do we need to get results? Suzuki says to try for 90 to 120 minutes a week. This can be broken down in daily increments or three to four sessions a week.     

For trusted assisted living Houston seniors can count on, take a look at the new MorningStar at River Oaks, the perfect community to comfortably and safely age in place. Seniors who do not yet require assistance with day-to-day care but love the sound of a supportive community and a more active social life may also be interested in River Oaks. If you are recovering from a surgical procedure or illness, ask about our respite care or short-term stays from one week up to a full month to see if we are a good fit. Visit our website for further pricing and availability and ask about our $10,000 in Savings for Early Depositors.

Source: 

cnbc.com/2021/10/22/neuroscientist-shares-the-brain-health-benefits-of-exercise-and-how-much-she-does-a-week.html 

alzforum.org/news/research-news/44-year-study-ties-midlife-fitness-lower-dementia-risk

It is Never Too Late to Get Healthier

It is never too late to improve our health and making changes in our behaviors and attitudes can mean living a happier, longer life. Doctors say getting your weight under control, quitting smoking, eating more fruits and vegetables, and exercising can all significantly improve your health and longevity at any age. 

Remember taking care of our health also includes our brains. Experts used to believe the brain could not make new neuron connections as we aged but research now shows the “brain remains nimble and capable of physical change and growth throughout life.” In fact studies find people, who step out of their comfort zone and try new hobbies and interests, can improve their cognitive health. 

Another misconception is thinking it is too late to start exercising or to lose weight. A meta-analysis of 39 studies on aging and resistance-type exercises such as lifting weights or using exercise bands, found it is possible to build muscle mass no matter what age. In the studies,  “1,300 adults over the age of 50 who did some form of this kind of training, muscle mass increased by an average of nearly 2.5 pounds in just five months.”

Being positive is a trait that helps people deal more effectively with stress and worry and is linked to longevity. Researchers also find it is better for us to be in charge of our own medical care. One way to do this is to stay up-to-date on medical research and advice regarding care options as well as asking pertinent questions of our healthcare providers. Other things we can do to protect our health is to get appropriate screenings and tests, use our time productively and stay socially engaged. 

MorningStar of Pasadena is a 55+ community that offers seniors a lifestyle of comfort, wellbeing and as much or as little social engagement as you want. Our range of onsite amenities, hospitality and care services, and wellness programs and activities are designed for stress-free retirement years. Please visit our website for pricing and availability on unsurpassed independent living and assisted living in Pasadena, CA.  

Source: verywellhealth.com/boost-longevity-in-your-60s-2223714

Meet Houston’s Premier Senior Living Community

MorningStar at River Oaks is the newest, most vibrant senior living Houston offers to older adults. While the name MorningStar may be new to the area, the MorningStar Senior Living Company has earned a reputation for satisfaction second to none for excellence and authenticity throughout the Western U.S.  

Our home is located in the highly desirable Upper Kirby District, near the Southwest Freeway and bordered by River Oaks, West University, and the Texas Medical Center. Residents will enjoy our proximity to upscale dining, shopping, entertainment and green spaces, including River Oaks Park, Herman Park and Levy Park. We are fifteen minutes from downtown and a quick trip from the Houston Zoo, Houston Aquarium, The Museum of Fine Arts, Houston Museum of Natural Science and the Cockrell Butterfly Center.

Amenities offered by MorningStar at River Oaks include all-day dining with Executive Chef-inspired meals served restaurant-style, bistro, club room, fitness center, scheduled transportation, life enrichment room, WiFi, theatre/chapel, resident garden beds and underground parking and valet parking. Architecturally our community features include a sixth-floor sky terrace and lounge with spectacular views of downtown, courtyards with fireplace and barbeque and a grand entrance portal with fireplace located on Revere Street.

In addition to our memory care and assisted living, our community appeals to seniors who are currently living independently. Residents can enjoy life on their own terms but in the event you do need some help down the road, we can step in with any amount of additional care. If you are recuperating from surgery or an illness or simply want to try our community on for size, we offer respite care and trial-stays (up to a month).   

Contact us to learn more about the newest memory care and assisted living Houston families can count on. Our luxury community offers 85 graciously appointed suites for assisted living; and within our Reflections Neighborhood, we offer 27 secure suites devoted to the individualized care of residents with Alzheimer’s disease or other forms of dementia. Visit our website for all the information you need and ask about our special deal: $10,000 in Savings for Early Depositors.

Improve Flexibility & Balance by Stretching

Have you noticed you are no longer as flexible as you used to be and the movements of your limbs and joints feel more restricted? If it harder to do things like turning your neck to look behind you when driving or getting up from a low chair, you would probably benefit from incorporating stretches into your routine. Experts say daily stretching can make significant improvement in flexibility, the ability of the muscles and tendons to lengthen and stretch in response to movement, and allow a joint to move through its range of motion.         

In addition being more flexible improves balance and lowers the risk for a fall. Stretching increases the range of movement in the joints, improves posture and eases muscle tension and soreness as well as increases circulation. Along with dedicated stretching exercises, seniors can increase flexibility with yoga, Pilates, swimming, tai chi, dancing and massage. 

A recent study on a 12-month stretch and flex program for older adults reported by the Journal of Gerontology found “participants demonstrated positive changes in areas like physical fitness, self-efficacy, perceived functioning, and well-being. They also experienced a decrease in pain.”  

It is easy to do stretching exercises as they do not require special equipment and can be done anywhere. However before beginning any new exercise routine including stretching, consult with your healthcare provider regarding your fitness level. Experts say you should warm up before stretching such as taking a walk around the block, which in itself helps to stretch muscles and tendons. Also don’t stretch to the point of pain, only to the point of tension; or bounce when stretching. Typically hold the stretch for no more than 30 seconds.

Senior living in Pasadena, CA is better than ever at our beautiful MorningStar of Pasadena independent living and assisted living community. Residents have an excellent choice of floorplans and configurations with 149 bright suites smartly-designed with your needs in mind. Amid an array of resort-style amenities, hospitality and care services and a complement of wellness programs including exercise classes tailored to seniors’ needs, residents enjoy a lifestyle that extends their independence and allows them to continue the adventure. If you are recovering from surgery or illness, we offer respite care as well as trial stays (from one week to a full month) to see if we are a good fit. Visit our website for more information and take a look at our gallery of pictures.    

Source: 

healthline.com/health/senior-health/stretching-exercises#Benefits-of-stretching-

morelifehealth.com/articles/regaining-flexibility-guide

Sleep Experts Offer Tips for a Better Night Sleep

Whether it is chronic or happens every once in a while, most of us have had a restless night and woke up feeling tired. For some it is hard to fall asleep, while for others, it is difficult to stay asleep for the whole night. Sleep experts offer several tips for a restful night’s sleep and a more productive, positive day.  

The American Academy of Sleep Medicine (AASM), the Centers for Disease Control and Prevention (CDC), and the Sleep Research Society (SRS) explain sleep is as important to a healthy lifestyle as good nutrition and regular exercise. To become a better sleeper, it helps to know something about the different components of sleep.   

The current thinking for a normal night’s sleep is between seven to nine hours a night, or during a 24-hour period. They say to determine your optimal sleep amount, experiment for a few weeks by going to bed each night when you get tired and waking naturally in the morning. Another thing is to deal with health issues, which may interfere with your sleep, like restless leg syndrome, sleep apnea, insomnia or other sleep disorders.  

The Mayo Clinic says it helps to go to bed at the same time each night and to wake up at the same time. On weekends try not to change your schedule by more than an hour. They also caution to not eat too heavy of a meal too close to bedtime and avoid nicotine, caffeine and other stimulates several hours before bedtime. The same goes for alcohol as it can make you fall asleep easily but causes you to awake in the middle of the night.  

Get plenty of exercise during the day but avoid doing it right before bed. Another tip is to create a calming atmosphere in the bedroom; and remember our smart devices emit glowing blue lights that experts say can disturb our circadian rhythm. 

MorningStar at River Oaks is an assisted living and memory care community designed to provide Houston seniors a comfortable home to safely age in place. We offer a range of hospitality and care services, luxury amenities, wellness programs and activities, along with a sense of security knowing someone is always around if needed. Care services include 24-hour care managers, access to licensed nurses, medication management and much more. Visit our website for pricing and availability on the finest senior living Houston offers. 

Source: healthline.com/health-news/six-tips-for-better-sleep-053114#Three-Components-of-Healthy-Sleep

Renewal & Renovations are Brightening Up Our Community

At the MorningStar of Pasadena senior living community, we offer residents comfort, security, predictable budgeting and built-in companionship. Our beautiful home has 149 suites for independent living and assisted living in a selection of floor plans and a range of amenities and services to meet your needs including a dining service and meaningful wellness programs. To provide better service to our residents, and update and improve our physical appearance, we are currently refreshing and renewing our home with community-wide renovations.

To see the updates to our community, we invite you to visit our website and follow our homepage link to: Refreshed & Renewed - Community renovation in progress SEE MORE. We think you will agree that our pictures present an inviting, welcoming home. Just imagine taking a stroll through our charming gardens on one of the many beautiful days Pasadena is known for; or relaxing and sharing a meal or drink with friends in our dining room, bistro or club rooms. 

As an assisted living resident, you will receive help with the ADLs (activities of daily living) with 24-hour care managers and a full-time licensed nurse (on call 24/7). Other onsite services include an exam room, periodic health assessments and an OT/PT Center along with pharmacy services and transportation to medical appointments. All residents are invited to participate in physical exercise classes and our intellectual, social and spiritual activities.  

For a nominal fee, MorningStar of Pasadena offers full salon services; massage therapy and specialized fitness classes. Other additional services include private transportation and extra laundry. For your safety and peace of mind, all suites are equipped with handicap-accessible bathrooms and emergency call systems. We are also pet friendly and ask that you check with us regarding our pet policy. Please visit our website for information regarding unrivalled senior living in Pasadena, CA.

November is National Diabetes Awareness Month

National Diabetes Awareness Month is in November and is the time for educating and raising awareness and funds for both better treatments and a cure. This year’s focus will be on prediabetes and preventing diabetes. The CDC reports more than 1 in 3 U.S. adults have prediabetes (around 88 million people), and of that number, the majority is unaware they have it. In addition every 21 seconds someone is told they have diabetes.

The American Diabetes Association says the disease causes more deaths than breast cancer and AIDS combined each year and the related health care costs are $327 billion. In November, communities will team up to bring attention to the disease and provide education on how to recognize and prevent the disease. The Association raises awareness and support in several ways including the Tour de Cure and the Step Out: Walk to Stop Diabetes and other events. 

Their site also has lots of ideas of how to “create your own fundraiser.” Some ideas include hosting a trivia or game night, a tea party or dinner, bake sale or yard sale, or a product party. All funds raised will go directly to support research, education, and advocacy for people living with type 1, type 2, and gestational diabetes.

MorningStar of Pasadena is a vibrant 55+ community with 149 bright suites for independent living and assisted living. Our all-inclusive community provides a choice of floor plans to meet varying needs as well as onsite amenities and care services for stress-free retirement. Moreover MorningStar of Pasadena’s dining experience is inspired by the belief that diet is the centerpiece of personal wellness. We believe through proper diets and healthy choices, food is a healing medicine unlike any other. We also believe it is one of the great joys of living, especially when enjoyed in community. Please visit our website for pricing and availability on unsurpassed independent living and assisted living in Pasadena, CA.

Dealing with High Cholesterol?

If you have been told by your healthcare provider you have high cholesterol, you probably have also been told you will need to watch your diet. The best way to do this is to consume foods that can help lower your LDLs, which are the harmful cholesterol-carrying particles that contribute to artery-clogging atherosclerosis.  

Scientists explain how different foods can help in different ways to achieve this purpose. One type is food containing “soluble fiber, which binds cholesterol and its precursors in the digestive system and drags them out of the body before they get into circulation.” Other foods known to be beneficial for lowering LDLs are polyunsaturated fats, and foods with sterols and stanols, which have been shown to absorb cholesterol.

For 1 to 2 grams of soluble fiber, start your day with a bowl of hot oatmeal or a cold oat-based cereal. Later meals can include barley, whole grains or beans to provide additional soluble fiber. Nutritionists say most Americans only get around half the amount of daily fiber they need (guidelines recommend 20 to 35 grams of fiber a day, and at least 5 to 10 grams coming from soluble fiber). 

Nuts are known to help lower LDLs as well as provide other benefits to the heart. Oils like safflower, sunflower, olive and peanut contain monounsaturated and polyunsaturated fats that help to lower "bad" LDL cholesterol and raise "good" HDL cholesterol. Eating fatty fish once or twice a week such as salmon, tuna, sardines and mackerel, which are loaded with LDL-boosting saturated fats and LDL-lowering omega-3 fats, help reduce triglycerides in the bloodstream.

*Be sure to consult with your physician regarding your diet and other healthcare issues.  

MorningStar at River Oaks is putting the finishing touches to our fashionable assisted living community. While not yet open to residents, we are staffed and ready to answer your questions regarding choice of suites, pricing, hospitality and care services, and more. MorningStar Senior Living homes are a step above the rest as we pride ourselves on having a team that understands it is a privilege to serve seniors. In addition to assisted living we provide memory care to care for those with Alzheimer’s and other forms of dementia as well as respite care and trial stays. Contact us to learn more.

Help Your Elderly Parents Keep Paperwork in Order

In the event of a medical emergency or illness, to file income taxes, or apply for state or federal benefits, experts say it is helpful and maybe even lifesaving for seniors to have their paperwork in order. Important documents to have available to a family member or trusted friend include property deeds, history of financial income and medical information. For example, Stuart Furman, A Place for Mom legal expert and elder attorney, explains if your parent is eligible to apply for veterans’ benefits or Medicaid, they will need proof of past income and financial resources. 

If you are the designated person, start by helping your parents compile a record of their bank accounts as well as sources of financial income including pensions, 401(k) information, and annuity contracts. In addition help them organize information regarding savings bonds, stock certificates, or brokerage accounts. File these documents along with all property deeds and titles to vehicles in a home safe where they are secure. Files should also include several years of income taxes as well as a list of credit cards and outstanding loans or debts owed to them. 

If your parents have a living will and/or a durable power of attorney, you should have a copy as it is important in the case of a medical emergency to be able to quickly get your hands on such documents. Other things medical professionals say are important to get your hands on quickly is a list of medications your parents are taking, their medical history and insurance cards. Other types of documents to safely file or to create include end of life planning and estate planning.  

At the MorningStar of River Oaks assisted living and memory care community, our goal is to be a true home distinguished by comfort, wellness and love. This is made possible through a dedicated team who understand how to provide residents with a quality of life other communities simply cannot match. Please ask about our Founders Club Rewards for Early Depositors. 

Source: aplaceformom.com/caregiver-resources/articles/essential-documents